This is a part of the presentation in the MINDBODY MANAGEMENT seminar on 12th August 2007 in Bangalore

MINDBODY MANAGEMENT
Prof. Dr. Madhavan . P Managing Trustee - Bangalore Indiranagar SKY Trust Director Institute of Mind Management

1. Acknowledgement My grateful Thanks to those Saints, Philosophers, Scientists, Doctors, Engineers, Managers & Leaders who lived and living, guided me in making this presentation. My Pranams and gratitude to a 97 year lived Legend Siddhar, Doctor, Philosopher, Scientist Vethathiri Maharishi from South India, who guided me in my life as my Mentor and Guru. This presentation is a reflection of many renowned Teachers as understood by me with my limited knowledge & experience. Therefore I am open & willing to learn from any sources further.

2. Introduction Management is a term broadly used in all areas, more so in Businesses. However it is an integral part of everybodys life whether it is Personal, Career, Profession, Business, or Service. It is a situation where one has to take the best decisions or actions among the worst alternatives available. Every minute each one of us is making decisions to act. Or we will be just duplicating decisions made earlier, called Habits in a personal level and Systems in a hyped business level. Management becomes necessary where the situations are not conducive to get the desired results. Management is redundant where things work like a clock work or computer or mathematics. This equally applies to the very life we are living. The best may not be happening every day in our office, relations or personal life. If yes, are we going to resign the job or divorce the relations or commit suicide? No. We just manage the situation in the best possible manner. Therefore Management is a continuous process of R 2 R Resources to Results. Results are those we want, desire, retain and achieve. Resources are the 3 M Man (Mind), Machine (Body) and Materials (Nature). While the Nature belongs entirely to the unknown Almighty Force (many country leaders claim it as their own; look at the way they exploit and pollute it) the Mind and Body belongs partly to the individuals. Now, the individuals (people like us) have the responsibility to make the best use of Resources (Mind Body) to achieve the desired Results (Health, Prosperity and Peace). This very life is a gift of God not our wish or work. Though it is free, we cannot give it up so easily. We learn, think, work, experience and face challenges for satisfaction till we meet the end. The whole process is Management Mind Body Management, whether it is Personal, Career, Profession, Business, or even service.

3. About BODY

Body is the front end. Mind is the Operating System. Universe is the Back end. Results are delivered by the body. The same is also enjoyed by it. Without Body, living is meaningless, as there are no deliverables, as joy and happiness. Therefore Body is precious let us Value it, Respect it & Exercise it. Body is a mass. A Mass, made up of 5 elements of Universe. Body is seen as the Earth, the 5th element in the form of skeleton, flesh & bone. It is energised for movement by Akash energy the 1st element which is unseen in the form of Life force ( Prana ) In between are the 3 elements, which are the Circulation bodies effectively transferring the Life force to Body mass. They are 2nd Element Air circulation Respiratory system 3rd Element Heat circulation Nervous system 4th Element Water circulation Blood Circulation system Therefore Human Body is a system networked with the Universe. It is a Universe by itself, but in a micro scale.

Elasticity The Body Strength Body is always in motion within & without. Body in motion needs energy. Energy flow gives motion. Stagnant energy decays the body. (Like stagnant water) Physical Exercise is a systematic way of ensuring proper flow of energy. SKY exercises are proved to be one of the best in the world. Because it is simple; No strain and no pain is its principle. Anybody from the age of 8 to 80 can easily practice. It encompasses the best of all systems in the world. It takes less than 30 minutes a day. It covers the entire body system. It is taught free at our BIST Indiranagar centre. Body is fundamentally elastic; Ageing makes it plastic & rigid, susceptible for failure and fracture. Therefore Body exercises assure better elasticity and motion. Healthy availability of body, is one of the important resource for achieving results.

Life force (Energy) The Body Fluidity Fluidity of Life force ensures proper energy flow for the Body movement. Vethathirian Kaya Kalpa Exercises help in this fluidity. KKE is one of the best proven Ancient Anti Ageing Therapy. KKE need hardly 10 min. /day. It balances the Life energys receipts & expenditure. The key benefits are Immunity, Youthfulness and Longevity This is a boon for mankind to assure Free Health for all. BIST provides a half a day learning workshop for KKE.

BIST An acronym for Bangalore Indiranagar SKY Trust

Life force Inadequacy Cause for disease Life force is a vibratory vital force, caused by the Bio Magnetism, Electrical impulses & Chemical ions. These are responsible for Body Molecules, matter & Life Problems in Life are due to - Disease in Body & Devil in Mind. These are results of violations of Natural Laws in Thinking, breathing, eating, dressing, working, and resting as well as in conduct of moral, sexual & social behaviors. Primary causes for Diseases are: - Lowered Vitality ( due to excess indulgence ) - Blood abnormalities ( due to Food & Pharma ) - Accumulation of Morbid matter ( due to Life styles & Habits ) Remedial measures are: - Return to Nature - Economise on vital force - Eliminate Toxins from Body / Mind Body Health - Youthfulness These are some of the 15 ways to check your youthfulness 1.Aerobic (Oxygen intake) capacity, 2.Anti oxidant levels, 3.Auditory / Visual threshold 4.Hormone levels, 5.Immune functions, 6.Metabolic activity, 7.Temperature regulation 8.Blood pressure, 9.Blood sugar, 10.Body Elasticity, 11.Bone density, 12.Cholesterol / lipids 13.Skin thickness, 14.Muscle mass, 15.Stamina levels

B A Y (Body Ashtanga Yoga)

1. 2. 3. 4. 5. 6. 7. 8.

Think, Feel, Talk & Walk Younger. Take Healthy, Fresh, Nutrient balanced foods. Give Body its Exercises. Give Mind its Meditation practices. Cleanse Toxins in Body / Mind Forget the past, Work for the future Soak in Love to Serve Align always with the Almighty

4. About MIND

Mind first, Body next. Body exists because of Mind. Mind decides Body performs. Mind is the Master & Body is a Slave. Mind has the power of universe; Body is a speck of dust in the universe Mind is what really matters, Matter doesnt really matter. Mind is the greatest of greatest and tiniest of tiniest. Speed of Mind surpasses speed of light. Therefore Mind is a powerful converter of energy into mass and vice versa. Do you have the mind to understand mind?

MIND Speed & frequency Mind interacts with the subatomic particles of Body cells. Cellular malfunction is the start of any disease. While the modern science pursues the secrets of diseases, our ancient wisdom gives us the secrets of health practices. What sciences cannot accomplish, your mind will. Mind is a Miracle machine. Mind @ excited beta level interact with material aspects @ lower alpha levels interact with psychic aspects @ zero delta level interact with Divine aspect. In Chemistry, Elements table show all heavier elements at the bottom and lighter elements at the Top. Mind @ high speeds capture heavier elements, but misses all lighter elements. Mind @ lower speeds can capture lighter elements also. Heavier elements are earthly matters and lighter elements are divinely matters. MIND Matter or No Matter Heavy is heavy, but not powerful. Light is light, but most powerful. Take examples of Atoms and Waves. A big bang seemed to have produced the entire Universe. Einstein gave us the relation between matter (mass) and non matter (energy). The big bang has created light and noise (both are no matter). Mostly non matter is the source of matter. Mind is a non matter. It is the source of matter. Map is not the territory. Like wise Body is not the territory. Body is symptom of greater Mind. We cannot measure force, but only its effects. Effects are evidences and not the real. But they show / represent / prove the existence of Real. Search for the Real. Capture it. You will become one with it. This is the very purpose of Life.

MIND - Physics Particle has velocity. But velocity has no meaning without a particle. Is it velocity a shadow of the particle or vice versa? I think particle is a shadow of the velocity. At low speeds materials exist and at high speeds non material (energy) exists. Low speeds cannot become high speeds unaided, but high speeds can become lower naturally. Therefore energy can become matter easily. Matter is to be excited with energy, to become another form of energy and not otherwise. Is this not a fundamental law of Thermodynamics? Intent is therefore what becomes content. Intention is more of mind and content is more of material. Imagination has the ability to bring the Image. Thinking has the ability to bring Things. Mind brings matter to this world.

MIND - Energy People say Seeing is Believing. On the other hand if you are able to Believe then you will be able to See. Thus Believing is the beginning of seeing things in real. Believing is also called faith. To believe is to Think, Feel, Visualise, Talk, Walk, in what you believe. Beliefs create Biology. Self affirmations (sankalpas) are good examples. If you think you can, you can and if you think you cant, you cant. Everything has a source Almighty. This is considered to be the source of energy, conserving all energies. It progressively transforms into Mind energy, Nuclear energy, Atomic energy, Molecular energy, Matter energy, Bio energy, Sensuous energy, Intelligence energy, Emotional energy, Intellectual energy and back to Mind energy to the Source of energy. Mind, thus is closer to the Almighty the source of all energies.

MIND Suffer or Joy Body has taken the beatings of the past. They create experiences. Mind is interpreting the past experiences to the present state as perceptions. The Universe holds the future based on your needs / expectations. Thus the past (if negative) is drag on our future. Therefore we need to break away from the Habitual Thinking patterns of suffering & sorrow. It is time to change to Freedom of positive uplifting thoughts of Joy & Happiness. Think, Feel, Talk & Walk towards Joy & Happiness of future. Immense possibilities exist. Choose one, even a miracle. Agitation to Mind Body accelerates ageing. Relaxation to Mind Body makes you younger. Meditation is a wonderful Tool for Relaxation Awareness. It is one of the best to get the results you want.

MIND Thoughts Mind in totality is Almighty. Mind in fractions are called in many ways as Thoughts, Ideas, Feelings, Emotions, Creative, Critical, foolish, Analytical, Abstract, Positive, Negative, Constructive, Jumping, Monkey etc. As defined by Vethathiri Maharishi, following are the 10 steps that form one set of Mind. 1. Feeling; 2. Need; 3. Zeal; 4. Action; 5. Result; 6. Enjoy; 7. Experience; 8. Research; 9. Realisation and 10. Conclusion. Mind is built up with past / present experiences & future expectations Thoughts are a major part of mind. Thoughts reflect mind. Analysis of Thoughts is the beginning of cleansing the mind. Changing to 6 virtues forms the Minds life style. Wishing well (Blessings) for others, nurtures the mind. Meditation practices aligns the mind to Almighty. The Life game now starts with: Keep well, Love all, Empathy all, Serve all and Live well.

VAY (Vethathirian Astanga Yoga) for MBM For a better Mind Body Management, the following 8 steps will be useful. 1. SIMPEX KAY 2. MED MIND 3. I AM NEW 4. BLESS ALL 5. CHANGE SIX 6. U MAGNET 7. GRAVITY GYAN 8. LIWEL N SERWEL ( Simplified Physical Exercises and Kaya kalpa ) ( Mind Meditation Practices ) ( Introspection ) ( Blessings to all including enemies ) ( Change from 6 vices to 6 virtues ) ( Understand Magnetism ) ( Understand Science of God the Gravity ) ( Learn, Love, Live and Serve )

You are most welcome to use the facilities at BIST to learn and practice some of these techniques and systems.

5. Summary 1. Body is an extension of Mind. Mind is an extension of Almighty. Almighty is you. 2. Almighty has blessed us with energies of Body & Mind, for Happy, Purposeful & Satisfactory life. 3. MBM is a process of management to achieve R2R. 4. Fix your expected Results for achievement in Life. 5. Make the best of your Body Mind Resources. 6. Upkeep Body energy for Elasticity, Life energy for fluidity, thro Exercises & Kaya Kalpa. 7. Align Mind energy for Connectivity with Almighty thro Meditation. 8. Banish your bad habits thro Introspection & 6 virtues. 9. Strengthen your Body Mind thro Learning, Loving & Serving. 10. Realise the Greatness in you and become ONE with it.

May the Whole World enjoy Prosperity, Happiness, Wisdom and Peace. P.S. Your comments are most welcome. email: profmadhavan@yahoo.com --------------------------------------------------------------------------------------------------------------------------------Prof. Dr. Madhavan, Managing Director of Train 2 Win Consultants for Management and Training in Bangalore. Basically a mechanical engineer with management qualifications worked in Multi national organizations in senior positions for more than 30 years. Also associated with Vethathiri Maharishi for more than 20 years in disseminating his teachings and techniques to the world.