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Nearly 80 million Americans have this debilitating
disease or are slowly developing it. And theyre not even
aware of whats happening
Because their symptoms develop over time, Robert
Bazell, Chief Science and Health Correspondent for
NBC Nightly News, calls these people a walking time
bomb.
1

As the seventh leading cause of death, this disease
claims nearly 200 lives every single day.
2

And the threat has doubled in the past decade.
Im talking about Adult Onset or Type 2 diabetes
caused by abnormally high glucose levels in the blood as
a result of the bodys inability to metabolize sugar
properly.
Sadly, many diabetics never have the chance to
control their blood sugar because they discover they have
the disease only after suffering one of its seri-ous
complications complications that include heart attack,
blindness, loss of arms and legs, kidney damage, and
stroke.
3

But this doesnt have to happen to you. Because Type
2 diabetes is almost entirely preventable.
And heres more good news
A simple blood test can detect whether your blood
sugar is at diabetic levels. And if it turns out that you
have developed diabetes, it is not only treatable, its
reversible.
Researchers at several prestigious universities, in-clu
ding UCLA, have shown that you can stop diabetes in its
tracks in just THREE WEEKS and you can do it with
out medication.
Using an all-natural approach the approach used
by Dr. Richard Bernstein, one of the worlds foremost
experts on diabetes test subjects experiencedramatic, me
asureable results, including:
Lower cholesterol and fewer free radicals
in their blood.
Higher levels of nitric oxide, which keeps
arteries clear and blood flowing.
4

A charter member and Fellow of the American As-so
ciation of Clinical Endocrinologists and a member of the
editorial board of The Open Diabetes J ournal, Dr.
Bernsteins lifelong dedication to diabetes research and
treatment has resulted in six published books and










hundreds of peer-reviewed articles for major health publi
cations.
In his book the Diabetes Solution, he rails against the
high-carb diet touted by mainstream medicine and the
American Diabetes Association (ADA). Much of what
is still considered sensible nutritional advice for diabetes
can, over the long run, be fatal, he says. I know,
because it almost killed me.
Dick Bernstein was only 12 years old when he was di
agnosed with Type 1 diabetes, the juvenile (and much le
ss common) form of the disease. And he was absolutely
diligent in following his doctors advice. (After all, his d
octor was the president of the ADA.)
For 20 years, he stuck with the low-fat, high-carbo-h
ydrate diet he was given. But his illness progressed,
stunting his growth and causing painful kidney stones,
frozen shoulders that made [him] cry to put on a shirt,
deformed feet, and neuropathy. When he complained
to his doctor, he was told, Dont worry, it has nothing
to do with you diabetes. Youre doing fine.
But Dick knew he wasnt doing fine. He had to
inject himself with large doses of insulin to compensate
for the high-carb diet. And at only 32 years old, he was
chronically ill and aging prematurely. He didnt think he
would live to see his children grown.
A Pioneering Effort Changes the Face of Diabetes
Then, in October 1969, Dick opened the latest issue o
f the trade journal Lab World and saw an advertise-ment
for a blood-sugar meter. Using a single drop of blood,
the device gave a reading within one minute. It was
intended for medical professionals to determine whether
an unconscious patient was drunk or diabetic.
The figures are alarming but very real
In America, diabetes is listed as a cuase of death on 70,
000 death certificates every year. But the true number is
probably closer to half a million
285 million people worldwide are living with diabetes
4 million of those people will die fromdiabetec
complications
By 2030, the number of case of diabetes around the world
will rise to 438 million
80% of diabetes patients will die of cardiovascular
diseases.
Cure Diabetes in 3 Weeks: Are You a Walking Time Bomb?
VISIT US ONLINE AT WWW.INHRESEARCH.COM Page 1
It weighed 3 pounds and cost $650. Dick tried to
orderone,butitwasonlyavailabletodoctorsandhos
pitals.Fortunately,hiswifewasaphysician,soheor
dereditinhername.
Andthatwasthebeginning
Keep in mind that diabetics did not test their own
glucoselevelsbackin1969.Foronething,therewas
nowaytodoit.Therewerenohomemonitors.Plus,
doctors did not think patients should take an active
partintheirownmedicalcare.
DickBernsteinthoughtotherwise.
Hebelievedthathecouldgethisbloodglucoseto
normal.
Always researching, Dick had found that diabetes
hadnotonlybeenpreventedbutreversedinanimals.
But when he tried to discuss this with his doctor, he
was told, Animals arent humans. And besides, its
impossibletonormalizehumanbloodsugars.
Frustrated,butnotdeterred,Dickwentforwardwith
hisplantomonitorhimselfandgethisbloodglucose
tonormallevels.Applyinghisowntechniquesforus
ingdiettocontrolandreversediabetes,hishealthbe
gan to improve dramatically. He knew he was on to
somethingbig.
Excited, Dick wrote articles about his techniques
and submitted them to one medical journal after an
other.Theresultwasastreamofrejectionletters.
He was sure that many lives could be saved and
millions could beneft Irom what he had learned. iI
only he could get the information out to the public.
Soin1979,attheageof45,hegaveuphisjobasan
engineer and enrolled in medical school. He fgured
that with an M.D. aIter his name, he might fnally be
takenseriously.
ATotalDepartureFrom
theStandardDiabeticDiet
Dr.Bernsteinwasnowincontrolofhisbloodsug
arandhealthierthanhehadbeeninyears.Andhehad
done it with a very specifc, all-natural diet.
What he discoveredwas thatby returningtothe
dietof ourhuntergathererancestors, bloodglucose
levelscouldbenormalizedveryeffectivelyand
veryquickly.
Itmadesensetohim.Foreons,peoplecouldeatonly
what was available in their immediate environment.
That meant mostly meat, fsh, and whatever Iresh Iruits
andvegetablesmightbeinseason.But this was totally
at odds with the ADAs recommended diet, which is
highincomplexcarbsandpracticallydevoidoffat.
Most diabetics have been conditioned to fear fat.
Theyretolditwillraisetheirtriglyceridesandcholes
terolandincreasetheriskofheartdisease.
Infact,diabeticsdo tend to have high lipid profles
that lead to cardiovascular problems and other com
plications.Butitisnotbecauseofexcessdietaryfat.
Notatall.
The real culprit, Dr. Bernstein confrmed, is
carbohydrates which are basically chains of sugar
molecules.Someofthosechainsarelonger,andthus,
complex.Butwhethersimpleorcomplex,thebody
stilldigeststhosemoleculesassugar.
(6)
Howdoyouthanksomeone
forsavingyourlife?
That's what Mandy R. wrote to Dr. Richard Bernstein
afteronly11daysonhisprogramtotreatandreverse
outofcontroldiabeticglucoselevels.
Mandywasdevastatedwhenshewasdiagnosedwith
Type2diabetes.Tenmembersofherfamilyhaddied
ofdiabeticcomplications,andsheknewthatconven
tionaltreatmentpromisedlittlemorethanalong,mis
erableroadtodeclininghealth.
Mandysphysicianhadgivenherthestandarddiabetic
diet and told her to come back in three months. Her
bloodglucoselevelsremainedhighandshedreaded
thethoughtofprogressingtomedication.
Thankfully,shefoundandimmediatelystartedfollow
ing Dr. Bernstein's program. n less than two weeks,
herbloodglucosedroppedalmost50%!
(5)
Cure Diabetes in 3 Weeks: Are You a Walking Time Bomb?
VISIT US ONLINE AT WWW.INHRESEARCH.COM Page 2
Warning:FollowtheADAs
HighCarbDietatYourOwnRisk
(ItwillkeepyouondiabetHVmedicationforlife!)
Youwillnotbeabletopreventorreversediabetes
ifyoufollowtheguidelinesissuedbyyourdoctoror
theAmericanDiabetesAssociation.Theirrecommen
dationswillrobyouofyourhealtheventuallyyour
eyesight or your limbs. and fnally your liIe.
EventheADArecognizesthatbreadisasfastacting
acarbohydrateastablesugar.Butdotheytellyouto
avoidbread?No.Accordingtotheirexchangesys
tem, foods on the Other Carbohydrate List (which
includescookies,cake,doughnuts,icecream,andpie)
canbesubstitutedforfoodsfromthestarch,fruit,or
milklists.
(7)
Dr.Bernsteinmaintainsthatyoucanexchangeall
youlikebuttheeffectonyourbloodglucoseisthe
same.Itgoesup.Anditgoesupfast.
Meanwhile, your pancreas has to work overtime
toproducemoreinsulintohandlethesugaroverload.
And while it tries to catch up, high blood sugar is
wreakinghavocinyourbody.
Tomakemattersworse,themorecarbsyoueat,the
moreyouwant.Overwhelmingcarbcravingsgohand
in hand with insulin resistance and metabolic syn
drome,whichgreatlyincreasetheriskofdiabetes.
TheUltimateSolution
Dr.Bernsteinssolutionforpreventingandrevers
ingdiabetesisnotthetypicallowcarbdiet.Unlikethe
AtkinsortheSouthBeachdiets,therearenophases.
Therearenojumpstartsortreatdays.
His plan is designed to end carb addiction and
uncontrollable cravings once and for all. You eat
enough to Ieel satisfed, but not stuIIed. And your
bloodsugarstaysnormalizedaroundtheclock.
Needless to say, you eliminate simple sugars and
evensugarfreeproductsfromyourdiet.(Mostsug
arsubstitutesareafastactingtypeofcarbthatraises
bloodsugarimmediatelywheningested.Anotableex
ceptionisstevia,anaturalsweetener.)
Grains,milk,starchyvegetables,fruitandfruitjuice,
andcannedsoupsaredigestedassugar,sotheyreout.
Dittoforsnackfoodsandbreakfastcereals.
Whatsleftwhenyoustopeatingallthosecarbrich
foods?
Plentyofgood,healthy,realfood
thatwillreversediabetesandits
frighteningcomplications
Most vegetables and proteinrich foods have vir
tually no carbohydrates. Cheeses have just a small
amount,andnonmeatsoyproductsgenerallyhave6
gramsofcarbohydrateperounce.
Lets take a closer look at how Dr. Bernstein and
thousands of his patients have completely erased the
fearofthedamagediabetescando.
TheCrucialDifference
Here are two sample meals: one recommended by
theADA,theotheratypicallowcarbdinnerfollow
ingtheBernsteinguidelines.
(8)
TheADAtellsyoutomakestarchesthecenterpiece
of the meal.They defne a low-carb diet as onewith
130orfewergramsofcarbohydrateperday.
(9)
Compare that with Dr. Bernstein`s defnition oI
lowcarb
30gramsofcarbohydrateperday
6 grams at breakfast, 12 grams at
lunch,andanother12gramsatdinner.
Beforeyoudismissthatastoospar
tan,considerthedoctorsreasoning
AmericanDiabetesAssoc.Dinner BernsteinGuidelineDinner
Pastaw/vinaigrettedressing1cup Steamedbroccoli2/3cup
Fish3.5ounces Saladw/dressing1cup
Granola Bar, Banana Steak46ounces
Cure Diabetes in 3 Weeks: Are You a Walking Time Bomb?
VISIT US ONLINE AT WWW.INHRESEARCH.COM Page 3
[TheADAs carb limit is] four times higher than
what I recommend and makes it impossible to main
tain [blood glucose] control Until the creation of
four and bread, humans could not get anywhere near
130gramsofcarbohydrateaday.
Early man did not suffer from obesity and heart
diseaseanddiabetes.Hecouldntgetenoughcarbsto
makeitpossible!
(10)
Research continues to confirm the benefits of
Dr. Bernsteins lowcarb plan. A study done at the
UniversityofTorontoinCanadain2009,forexam
ple,comparedalowcarb,highfatdiet(26%carbs)
withahighcarb,lowfatdiet(58%carbs,including
whole grains).After 4 weeks, all of the participants
inthestudyexperiencedsimilarweightlossabout
9pounds.
BUTthoseonthelowcarbdietalsoexperienced
adropinbloodpressure,lowerLDLandtotalchole
sterol, and higher HDL cholesterol, improvingtheir
overallcholesterolratios.
Dietalonereducedtheirriskofheartdiseaseinjust
fourweeks!
(11)
UltraLowCarbisNotJustaDiabeticDiet
ItsaLONGEVITYDiet!
Dr.Bernsteinmaintainsthatanultralowcarbdiet
istheonlyanswerfordiabeticsandanyonewithahigh
risk of developing the disease. That includes people
whoare45andolder,haveafamilyhistoryofdiabe
tes,orareoverweight.Infact,heassertsthatitisthe
solutiontotheobesityepidemicthatisdestroyingthe
healthofmorepeopleeveryday.
On a truly lowcarb diet, you dont get fat even
when you reach the years of socalled middleaged
spread.Andifyourealreadyfat,youdontstayfat.
Ithastodowithinsulin.
Insulin is a fatbuilding hormone. When you eat
fewercarbohydrates,yourbodyproduceslessinsulin
to stabilize your blood sugar.As a result, the fat you
eatismetabolizednotstoredandiseliminatedfrom
yourbody.Withlowerbloodsugaroverall,evenexist
ingbodyfatbeginstomeltaway.
In Dr. Bernsteins experience, People who de
spairedofeverlosingweight,everhavingenergy,ever
being able to carry on a healthy sexual relationship,
have said again and again that the diet was the main
thing that helped them regain control of their lives.
Ive seen people shed 50 or more pounds in a few
monthsandsaytheyhadneverbeforefeltincontrolof
theirappetitesortheirlives.
(12)
PreventorReverseDiabetes
inJustWeeksGuaranteed!
Diabetesisakiller.Itcausesallkindsofthingsto
gowrongwithyourbodybutsinceittakesyears
todevelop,youdontseeithappening.Theendre
sult is heart disease, kidney failure, eye problems,
andneuropathy.
(13)
Even more frightening, diabetes now accounts for
70% of all lower limb amputations.
(14)
Thats a very
high price to pay when there is a simple, safe, and
effectivenaturalsolution.
It is not just a shame, it is downright criminal
that organized medicine doesnt teach people how to
preventorreversediabetes.Theentiremedicalsystem
isfocusedonmanagingtheproblemwithouthelping
peoplebetrulyfreeofit.
Between the FDA, which supports commercial
farmingandthecashcropofhighfructosecornsyr
up...Big Pharma,which has a vested interest in sell- in
ing diabetesdrugs and the American Diabetes
Association, which has actually accepted funding
from companies that make candy, soft drinks, and
artifcial sweeteners. the truth is buried so deep
that it seems impossible for it ever to see the light
ofday.
(15)(16)
But courageous scientists like Richard Bernstein
willnotbesilenced.Thisisamanwhofoughthisown
waytohealthandnow in his 70's , he still works to
get thewordoutaboutthenatural,safe,effectivecure
for diabetesthathediscovered.
Cure Diabetes in 3 Weeks: Are You a Walking Time Bomb?
VISIT US ONLINE AT WWW.INHRESEARCH.COM Page 4
His methods may not be mainstream. But his
message is loud and clear. There is relief for
diabetes and the horrendous damage it can inflict.
Dr. Bernstein, and the thousands of people he has
helped, are living proof.


References
1. http://dailynightly.msnbc.com/2006/06/eating_oursel
ve.html
2. http://www.cdc.gov/nchs/data/nvsr/nvsr61/nvsr61_06
.pdf (page 25 lists death count in 2011 at 73,282. I
divided by 365 to get daily)
3. http://www.umm.edu/altmed/articles/diabetes-
000049.htm
4. https://www.ibp.ucla.edu/research/roberts/pub/2/22%
202006%20Roberts%20JAP.pdf
5. http://www.diabetes-solution.net/testimonials.php
6. http://www.diabetesincontrol.com/drbernstein/20200
1.htm
7. http://www.mayoclinic.com/health/diabetes-
diet/DA00072
8. http://www.diabetesdaily.com/voices/2010/03/intervi
ew-dr-bernstein-on-low-carb-diets-treatments-
politics/
9. http://care.diabetesjournals.org/content/30/suppl_1/S
48.full
10. http://www.diabetes-book.com/articles/ada.shtml
11. http://archinte.jamanetwork.com/article.aspx?articlei
d=415074


















12. http://books.google.com/books?id=kMHgG0VGzeA
C&pg=PT26&lpg=PT26&dq=People+who+despaire
d+of+ever+losing+weight,+ever+having+energy,+ev
er+being+able+to+carry+on+a+healthy+sexual+relati
onship,+have+said+again+and+again+that+the+diet+
was+the+main+thing+that+helped+them+regain+con
trol+of+their+lives.+I%E2%80%99ve+seen+people+
shed+50+or+more+pounds+in+a+few+months+and+
say+they+had+never+before+felt+in+control+of+the
ir+appetites+or+their+lives.%E2%80%9D%28&sour
ce=bl&ots=YDUnoTpJUB&sig=ZieZg_UdZKVVx9
m228KUuwsTG6k&hl=en&sa=X&ei=jXmBUOD6C
YuG8QTc_oGgAg&ved=0CCEQ6AEwAQ
13. http://www.diabetes.org/living-with-
diabetes/complications/
14. http://www.pafmj.org/showdetails.php?id=477&t=o
15. http://www.thecoca-
colacompany.com/dynamic/press_center/2012/08/sus
tainability-efforts.html
16. http://www.nytimes.com/2006/11/25/health/25ada.ht
ml?pagewanted=all&_r=0

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