Smoothies & More

del ic ious r ec ipe s C ALC IUM -BOOS T ING R EC IPE S & T IP S

2011 General Mills | Yoplait is a trademark of YOPLAIT Marques Internationales SAS (France) used under license. | www.bettycrocker.com

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10-Minute Berry Blast Orange-Carrot-Banana Smoothies Berry-Peach Smoothies Spiced Caramel-Banana Smoothies Taste-of-the-Tropics Smoothies Melon-Raspberry Smoothies Peachy Chai Whips Strawberry-Banana Parfaits

10 Greek Hummus Dip with Veggie Dippers 11 Fresh Apple Streusel Pecan Cake

Call on Explore the Calcium Yoplait flavors Looking for tips on how to Get more recipes at: you on calcium? our love in bone-up www.bettycrocker.com Follow the Call on Calcium tips smoothies & more throughout to help you. recipe guide.

2011 General Mills Yoplait is a trademark of YOPLAIT Marques Internationales SAS (France) used under license.

10 -MINUTE Ingredients
2 cups Yoplait 99% Fat Free creamy vanilla or creamy strawberry yogurt (from 2-lb container) 2 cups frozen strawberries 2 tablespoons orange juice 1 tablespoon honey

Berry Blast

Call on Calcium
Get plenty of lowfat yogurt and skim milk daily. Calcium helps build strong bones and teeth and helps keep them strong throughout your life with the help of vitamin D.

Start to Finish: 10 Minutes 3 servings (1 cup each)

1 In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth. 2 Pour into 3 glasses. Serve immediately.

1 Serving: Calories 200 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0.5g, Trans Fat 0g); Cholesterol 0mg; Sodium 80mg; Total Carbohydrate 41g (Dietary Fiber 2g, Sugars 32g); Protein 5g % Daily Value: Vitamin A 15%; Vitamin C 70%; Calcium 20%; Iron 4% Carbohydrate Choices: 3

2011 General Mills Yoplait is a trademark of YOPLAIT Marques Internationales SAS (France) used under license. www.bettycrocker.com www.bettycrocker.com

Orange-Carrot-Banana Smoothies
Start to Finish: 10 Minutes 3 servings (1 cup each)

Call on Calcium
Some fruits can also boost your calcium intake. One medium orange contains about 50 mg calcium. What a fun way to get your calcium in this veggie-fruit combo!

Ingredients
1 1/2cups Yoplait 99% Fat Free creamy vanilla yogurt (from 2-lb container) 1cup chopped fresh pineapple 3/4cup orange juice 2/3cup purchased carrot juice 1medium banana, cut into pieces

1 In blender, place all ingredients. Cover; blend on high speed 1 to 2 minutes until smooth. Serve immediately.

1 Serving: Calories 230 (Calories from Fat 10); Total Fat 1.5g (Saturated Fat 0.5g, Trans Fat 0g); Cholesterol 5mg; Sodium 70mg; Total Carbohydrate 50g (Dietary Fiber 2g, Sugars 37g); Protein 5g % Daily Value: Vitamin A 210%; Vitamin C 45%; Calcium 15%; Iron 4% Carbohydrate Choices: 3
2011 General Mills Yoplait is a trademark of YOPLAIT Marques Internationales SAS (France) used under license. 3 www.bettycrocker.com www.bettycrocker.com

BER RY-PE ACH

Smoothies

Ingredients
1cup frozen whole raspberries without syrup 3/4cup fat-free (skim) milk 2tablespoons sugar-free low-calorie peach instant iced tea mix 1container (6 oz) Yoplait Original 99% Fat Free red raspberry yogurt 1bag (16 oz) frozen sliced peaches without syrup, 4 slices reserved and thawed Additional frozen (thawed) raspberries without syrup for garnish, if desired

Call on Calcium
Start to Finish: 5 Minutes 4 servings (1 cup each)
6 ounces of Yoplait Original yogurt contains about 50% of the Daily value of calcium. Plus it contains vitamin D, which helps absorb calcium, providing even more bone-building benets.

1 In blender, place raspberries, milk, tea mix and yogurt. Cover; blend on high speed 10 to 20 seconds or until smooth. 2 Add half of the peach slices; cover and blend on high speed until smooth. Add remaining peaches; cover and blend until smooth. 3 Pour into 4 glasses; garnish each with peach slice and raspberries. Serve immediately.

1 Serving: Calories 140 (Calories from Fat 15); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 45mg; Total Carbohydrate 26g (Dietary Fiber 5g, Sugars 18g); Protein 4g Daily Value: Vitamin A 20%; Vitamin C 210%; Calcium 10%; Iron 4% Carbohydrate Choices: 2
2011 General Mills Yoplait is a trademark of YOPLAIT Marques Internationales SAS (France) used under license. 4 www.bettycrocker.com www.bettycrocker.com

Ingredients
1cup Yoplait 99% Fat Free creamy vanilla yogurt (from 2-lb container) 1ripe medium banana, cut into chunks 1 1/4cups fat free (skim) milk or vanilla soymilk 2tablespoons caramel fat-free topping 1 1/2cups crushed ice 1/4teaspoon ground cinnamon 1/8teaspoon ground cardamom 1/8teaspoon ground ginger Dash ground cloves

Caramel-Banana Smoothies

SPICED

Call on Calcium
Fortied foods, such as cereal, orange juice and soymilk also contain calcium. Check the label to be sure.

Start to Finish: 10 Minutes 4 servings (1 cup each)

1 In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth. 2 Pour into 4 glasses. Serve immediately.

1 Serving: Calories 130 (Calories from Fat 5); Total Fat 0.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 95mg; Total Carbohydrate 27g (Dietary Fiber 1g, Sugars 21g); Protein 4g % Daily Value: Vitamin A 8%; Vitamin C 4%; Calcium 15%; Iron 0% Carbohydrate Choices: 2

2011 General Mills Yoplait is a trademark of YOPLAIT Marques Internationales SAS (France) used under license. www.bettycrocker.com www.bettycrocker.com

Taste-of-the-Tropics Smoothies
Start to Finish: 10 Minutes 2 servings (1 cup each)

Call on Calcium
This 3-ingredient tropical treat combines frozen yogurt smoothie, coconut milk and ginger to give you over 50% of the calcium you need for the day. Ready in 10 minutes, it can be enjoyed anytime.

Ingredients
2 mangoes, seed removed, peeled and chopped (2 cups) 2 cups mango sorbet 2 containers (6 oz each) Yoplait Original 99% Fat Free French vanilla yogurt 1 1/2 cups fat-free (skim) milk or soymilk

1 In blender, place ingredients. Cover; blend on high speed until smooth. 2 Pour into 6 glasses. Serve immediately.

1 Serving: Calories 140 (Calories from Fat 60); Total Fat 7g (Saturated Fat 6g, Trans Fat 0g); Cholesterol 0mg; Sodium 80mg; Total Carbohydrate 18g (Dietary Fiber 1g, Sugars 13g); Protein 1g % Daily Value:Vitamin A 4%; Vitamin C 30%;Calcium 50%; Iron 2% Exchanges: 1/2 Starch, 1/2 Other Carbohydrate, 1 1/2 Fat Carbohydrate Choices: 1
2011 General Mills Yoplait is a trademark of YOPLAIT Marques Internationales SAS (France) used under license. www.bettycrocker.com www.bettycrocker.com

Melon-Raspberry Smoothies
Ingredients
1cup cubed cantaloupe or honeydew melon 1 cup fresh raspberries 1container (6 oz) Yoplait Original 99% Fat Free strawberry mango yogurt 2tablespoons milk 1tablespoon sugar

Call on Taste Tip Calcium

Blendingthick frothy shake is delicious. make a yogurt and a variety of fruits to make a thick frothy shake is one delicious way to get your calcium. Another way is to whip plain yogurt and shredded low fat cheese into mashed potatoes.

Blending yogurt and a variety of fruits to

Start to Finish: 5 Minutes 2 servings (3/4 cup each)

1 In blender, place ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth. 2 Pour into 2 glasses. Serve immediately.

1 Serving: Calories 180 (Calories from Fat 15); Total Fat 1.5g (Saturated Fat 0.5g, Trans Fat 0g); Cholesterol 5mg; Sodium 60mg; Total Carbohydrate 37g (Dietary Fiber 4g, Sugars 30g); Protein 4g % Daily Value: Vitamin A 60%; Vitamin C 80%; Calcium 15%; Iron 4% Carbohydrate Choices: 2 1/2

2011 General Mills Yoplait is a trademark of YOPLAIT Marques Internationales SAS (France) used under license. www.bettycrocker.com www.bettycrocker.com

PE ACH Y Ingredients
3/4 cup frozen sliced peaches (from 16-oz bag), partially thawed 2 containers (6 oz each) Yoplait Original 99% fat-free French vanilla yogurt 3 tablespoons chai tea latte mix (from 10-oz package) 1 cup fat-free (skim) milk Ground nutmeg, if desired

Chai Whips

Call on Calcium
Milk is considered one of the better food sources of calcium. An Indian specialty, chai is simply a blend of tea, milk, sugar and mild spices.

Start to Finish: 10 Minutes 3 servings (1 cup each)

1 In blender or food processor, place all ingredients except nutmeg. 2 Cover; blend on high speed about 1 minute or until smooth and creamy. Sprinkle servings with dash of nutmeg.

1 Serving: Calories 240 (Calories from Fat 45); Total Fat 5g (Saturated Fat 2.5g, Trans Fat 0g); Cholesterol 15mg; Sodium 160mg; Total Carbohydrate 42g (Dietary Fiber 1g, Sugars 39g); Protein 8g % Daily Value: Vitamin A 10%; Vitamin C 100%; Calcium 30%; Iron 0% Carbohydrate Choices: 3

2011 General Mills Yoplait is a trademark of YOPLAIT Marques Internationales SAS (France) used under license. www.bettycrocker.com www.bettycrocker.com

Strawberry-Banana Parfaits
Ingredients
2cups Yoplait 99% Fat Free creamy strawberry yogurt (from 2-lb container) 2cups Fiber One Honey Clusters cereal 1cup sliced fresh strawberries 1medium banana, thinly sliced 4whole fresh strawberries

Call Taste Tipon Calcium Combine yogurt with cereal, berries and
Combine yogurt with cereal, berries and bananas for a layered snack or mini-meal. Another calcium-boosting mini meal is to top baked potatoes with yogurt, chives and sliced veggies.

bananas for a layered snack or mini-meal.

Start to Finish: 10 Minutes 4 servings

1 In each of 4 (10-oz) plastic cups or parfait glasses, layer 3 tablespoons yogurt, 1/4 cup cereal, 1/4 cup strawberry slices and 1/4 of banana slices 2 Top each with 3 tablespoons yogurt, 1/4 cup cereal and remaining yogurt. Garnish top of each parfait with whole strawberry.

1 Serving: Calories 250 (Calories from Fat 15); Total Fat 2g (Saturated Fat 0.5g, Trans Fat 0g); Cholesterol 0mg; Sodium 200mg; Total Carbohydrate 51g (Dietary Fiber 8g, Sugars 25g); Protein 6g % Daily Value: Vitamin A 15%; Vitamin C 60%; Calcium 20%; Iron 15% Exchanges: 2 Starch, 1 1/2 Other Carbohydrate Carbohydrate Choices: 3 1/2
2011 General Mills Yoplait is a trademark of YOPLAIT Marques Internationales SAS (France) used under license. www.bettycrocker.com www.bettycrocker.com

GR EEK HUMMUS DIP

Veggie Dippers

WITH

Start to Finish: 25 Minutes 10 servings (3 tablespoons dip, 6 veggies and 3 pita chips each)

Call on Calcium
Use yogurt as a smart substitute for mayonnaise or sour cream in dips and dressings. Cheese also adds calcium; sprinkle lowfat shredded cheese over casseroles, potatoes or vegetables. 2tablespoons chopped green onions (2 medium) 2tablespoons quartered pitted kalamata olives 1cucumber, thinly sliced (15 slices) 1large red bell pepper, cut into 15 (1 1/4-inch) squares 30pita chips
1 Serving: Calories 110 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 1.5g, Trans Fat 0g); Cholesterol 10mg; Sodium 250mg; Total Carbohydrate 13g (Dietary Fiber 2g, Sugars 3g); Protein 5g % Daily Value: Vitamin A 15%; Vitamin C 20%; Calcium 10%; Iron 6% Exchanges: 1/2 Starch, 1/2 Vegetable, 1/2 Medium-Fat Meat, 1/2 Fat

Ingredients
1container (7 oz) plain hummus 1container (6 oz) Yoplait Greek Fat Free plain yogurt 1/2cup crumbled feta cheese (2 oz) 1teaspoon grated lemon peel 1tablespoon lemon juice 1medium plum (Roma) tomato, seeded, chopped

1 In medium bowl, mix hummus, yogurt, feta cheese, lemon peel and lemon juice. 2 Spread on shallow serving plate or pie plate. Top with tomato, green onions and olives. Place cucumber slices and red pepper squares alternately around hummus. 3 Serve with pita chips.

Carbohydrate Choices: 1
2011 General Mills Yoplait is a trademark of YOPLAIT Marques Internationales SAS (France) used under license. www.bettycrocker.com www.bettycrocker.com

10

Ingredients
STREUSEL TOPPING: 2/3cup quick-cooking or old-fashioned oats 1/3cup packed brown sugar 1cup pecans, coarsely chopped 3tablespoons canola or vegetable oil CAKE: 1cup granulated sugar 1container (6 oz) Yoplait Greek Fat Free honey vanilla yogurt 2/3cup canola oil 1teaspoon vanilla 2eggs 1 1/2cups all-purpose our 1 1/2cups whole wheat our 3teaspoons baking powder 1/2teaspoon ground cinnamon 1/2teaspoon salt 2cups nely chopped, peeled apples (2 medium)

FR E SH APPLE STR EUSEL

Pecan Cake

Call Taste Tip on Calcium

Baking with yogurt gives you a moist, a moist, delicious cake and delicious cake and allows you to use allows less fat.you to use less fat. 1 Heat oven to 350F. Spray 13x9-inch pan with cooking spray. In small bowl, mix streusel ingredients with fork until crumbly; set aside. 2 In large bowl, beat sugar, yogurt, oil, vanilla and eggs with electric mixer on low speed about 30 seconds or until blended. Add all remaining ingredients except apples; beat on low speed about 1 minute or until blended. Stir in apples. Spread batter in pan. Sprinkle evenly with topping. 2 Bake 40 to 45 minutes or until toothpick inserted in center comes out clean. Serve with ice cream or whipped cream, if desired.

Baking with yogurt gives you

Start to Finish: 1Hour5Minutes 15 servings

1 Serving:Calories 280 (Calories from Fat 80); Total Fat 9g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 30mg; Sodium 210mg; Total Carbohydrate 44g (Dietary Fiber 3g, Sugars 21g); Protein 5g % Daily Value: Vitamin A 2%; Vitamin C 0%; Calcium 10%; Iron 8% Exchanges: 1 1/2 Starch, 1 1/2 Other Carbohydrate, 1 1/2 Fat Carbohydrate Choices: 3
2011 General Mills Yoplait is a trademark of YOPLAIT Marques Internationales SAS (France) used under license. www.bettycrocker.com 11 www.bettycrocker.com