Nature's Pathways Mar 2013 Issue - Northeast WI Edition

(Hwy 172 and GV - GV exit)
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Exit 116 Oshkosh
From the harmonious Prius family of vehicles, to the Camry Hybrid with its 43 MPG city rating, to the intelligent elegance of the Avalon Hybrid our 2013 hybrid cars are changing the way you drive. Toyota hybrids are designed to create harmony between man, nature and machine. Stop in today and see for yourself. Prius
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Contents
nortHeast WIsConsIn March 2013
54
Master Jesses gift of healing
feature story
on tHe CoVer:
Photography by Taylor Greenwood
MAsTer Jesse Zenith Master and co-owner, Mystical Earth Gallery, Appleton
10 Wellness vs. Wellbeing: Part 12 12 Aging gracefully with

whole body vibrations
63 Three stretches to keep you
active and prevent back pain
66 Compost piles hibernate, too!

and depression
14 Is it time to give hemp another look? 69 Holistic help for anxiety 16 This spring, say goodbye to pain! 17 Are you hiding? 70 Obtaining peak performance 71 Clear your clutter: Part 1 72 A key to weight loss success:
subconscious emotional stress patterns
18
Ingredient matters
22 Inappropriate language: how

its hindering green efforts
24 Health & wellness Q&A 26 Is your low thyroid

treatment optimal?
74 Year of the upper body 77 Gluten-free stuffed peppers 78 Stress and the body 83 Stay healthy while traveling 87 10-year anniversary of 88 Mind over matter:
transform your life hair an emotional issue seeds and even beans! Tri-County Partnership
29 Transformational breathing 36 Woman of faith battles cancer 38 Erase the effects of your High costs of ADHD 40 This detox is for you 44 The supportive work of a doula 47 Sustainable soils: Part 2 48 It may look pretty 50 Is your life on automatic pilot? 56 Addicted to sugar? 58 Making sense of low back pain 60 Mentioning menopause: Part 1
42
8 20 28 30 32 34 46 62 84 86 97 98 104
4
desk job with Rolfing SI
departMents
reflections from the editor healthy pets fit bodies healthy kids crystal revelations healthy finances intuitive insights healthy eating average jane herb blurb community calendar community partners advertiser directory
90 Women and thinning
92 Soaking your grains, nuts, 94 Be still and know I am 96 Face-lift options for your droopy face?
The bliss of silence
52
Creating healthier family eating habits
80
Natures Pathways | March 2013
www.naturespathways.com
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fibromyalgia cancer
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we are
Our MissiOn
To provide relevant information on personal wellness by connecting healthy living experts with the communities they serve.
A team with a passion for healthy living!
AbOut nAture's PAthwAys

nature's pathways is a monthly magazine and online resource that provides accurate, relevant information on living a healthy lifestyle via nutrition, fitness, personal growth, wellness, relaxation, and organic and green living. We strive to be fair and honest in our business dealings, responsible with our editorial content, and the best community-based healthy living publication throughout our regions. WHAT MAkes us unIque? Nature's Pathways differs from other publications in two major ways: We are community based the vast majority of our advertisers are locally or regionally based. The majority of the editorial content that fills our pages is written by or submitted by local advertisers. WHy Do We subsCrIbe To THIs busIness MoDel? We believe that because our advertisers are in the business of providing goods and services in the healthy living industry, they are the subject matter experts. Our readers appreciate having access to information provided by local businessmen and women with a vested interest in the health of their patrons and the communities in which they live. this unique concept allows our readers to learn more about how to live a healthy life, and also about the businesses in their communities that can serve as trusted resources.
Tony bednarowski
Co-owner/Publisher
tbednarowski@naturespathways.com
Jackie Peters
Editor
jpeters@naturespathways.com
kim baumann
Senior Account Executive
kbaumann@naturespathways.com
Taylor greenwood
Creative Director
tgreenwood@naturespathways.com
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ADverTIsIng InquIrIes: to advertise with natures pathways, LLC or request additional information, please contact Kim Baumann at 920.209.2524 or email kbaumann@naturespathways.com. Deadline for advertising is the first of the month prior to publication.
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6
L I O N
In Like A
lamb
Out like a
This is how our patients feel after they have had their hormones adjusted properly.
Natural Options - Healthy Lives
Stay Sane, Slim and Sexy!

Join hormone expert Randi Mann, NP, at this educational and entertaining seminar.
Women only! Join us for a fun, informative look at how hormone changes affect us as we age. This seminar is designed to help women make informed choices about bioidentical hormone therapy, PMS, perimenopause, menopause and sexual health treatments to feel happy, energetic and sensual no matter how old you are!
Wise Woman Wellness is pleased to welcome Cheryl Rentmeester, NP, to our practice.
Cheryl Rentmeester, NP, is a family nurse practitioner with close to 10 years experience in diagnosis and treatment of women of all ages. She has a special interest in womens heath issues. She believes open communication and education is key to forming a valuable partnership with her patients for effective treatment results.
Friday, March 8 8:30-11 a.m. Wednesday, March 13 5:30-8 p.m. Wednesday, March 27 5:30-8 p.m.
Randi Mann, WHNP-BC, NCMP Womens Health and Hormone Expert
$25 each or $20 each with a friend
Currently accepting new patients.
Cheryl Rentmeester, NP, Family Nurse Practitioner
Wise Woman Wellness is the areas first innovative hormone and wellness center, specializing in holistic, integrated care and use of customized, low dose bioidentical hormones.
1480 Swan Road, De Pere | (920) 339-5252
www.wisewomanwellness.com
New patients welcome. No referral needed.
refleCtiOns
from the editor
Jackie Peters
jpeters@naturespathways.com
spring is just around the corner! For most of us, cabin fever is in full effect, and we are more than ready to cure this winter boredom by getting outside and interacting with nature. Ah, the joy of whats to come! For now, though, we can make use of our expanding daylight hours and growing supply of energy by decluttering our surroundings. Sure, it sounds like just another chore, but there are actually health benefits to this activity. Experts say disarray can cause stress, while clean can facilitate calm and peace of mind in our lives. Check out Joan Eks inspiring article this month! There are also some reputable health and wellness websites that offer more information on the therapeutic effects of decluttering. March is the month we observe National Nutrition Month. The Academy of Nutrition and Dietetics campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. There is so much to learn in this area; consider researching these topics before things get too busy outside! Youll find some helpful tips and resources on the academys website (www.eatright.org). We have so many great articles to share with you this month. Rebecca Brown cautions us about the dyes found in our food. Lisa Schmoock touches on the sensitive issue of hair loss. Todd Rockweit continues his sustainable soils series with a lesson in nutrients and soil biology just in
The anticipation is growing
time for lawn care planning. Lindsay George encourages women to work on their upper body strength and shares the value of body-weight exercises. And, theres much more, so please read on! Enjoy the anticipation of spring, and take some time to prepare for your healthy future! In health and happiness,
Do you have a comment or question about something you read in Nature's Pathways? Is there a story you'd like to read? How about something you didn't like as much? Whatever your opinion, we want to know! Please email Jackie at jpeters@naturespathways.com or info@naturespathways.com. Thanks for reading!
8
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March 2013 | Natures Pathways
wellness vs. wellbeing:

Part 12 Play & rejuvenation: refuel your spirit
by Julie A. rider, oTr, ClCP
ur final segment in our 12-part series Wellness vs. Wellbeing addresses the importance of play in our wellbeing. As mentioned in previous months articles, individuals who focus on wellbeing are more likely to be healthy and whole. Wellbeing is the foundation for overall wellness. Just for MeTM Wellbeing Program is designed to enhance wellbeing, strengthen your relationships, expand your ability to manage stress and further enjoy what you do. It has implemented successfully at Target Corporation, cities of St. Louis Park and Prior Lake (both in Minnesota), St. Catherines University in the Twin Cities and the Multiple Sclerosis Society. Each participant in the Just for MeTM Wellbeing Program sets an intention at the start of the program and each week the focus is on one of twelve realms to encourage, inspire and ensure movement forward on that intention. Please join me each month as I introduce the Wellness vs. Wellbeing, exploring the Just for MeTM twelve realms that will support our overarching intention of creating wellbeing throughout our lives:
Play & rejuvenation: refuel your spirit
Every time I see an adult on a bicycle I no longer despair for the future of the human race. H.G. Wells
Divine Energy Light-Workers Ministry

Spiritual Counseling Energy/Light Work Cellular Release Chakra Cleansing and Balancing Past Life/Soul Release and Karmic Cleansing Meditations Weddings Property Clearings and Blessings Funerals and more!
According to Brian Sutton-Smith, The opposite of play is not work, it is depression. Eighteen million people in the U.S. suffer from depression, and in 2007, suicide was the third leading cause of death in young people. Schools are slashing art programs and eliminating recess, while adults are working longer hours with shorter vacations. What exactly is PLAY? Play has no purpose. You engage in play for its own sake. Play has the ability to draw people to it, making them want to continue, lose track of time and forget who they are in real life for a while. And lastly, play makes you feel like a kid again. To learn the art and science of play, you must seek the wisdom of the masters: a 2-year-old and a pair of kittens. Do the following: Provide a large box containing the most expensive electronic toy you can find. Carefully remove the toy from the box. Read all the safety warnings. Spend an hour assembling it. Proudly place it on the floor. What do the toddler and the kittens do? They play with the box! So what is the takeaway from this? We overworked, play-deprived adults need to realize that fancy toys dont hold a candle to improvising. Unsupervised activities, that terrify modern, safetyobsessed parents, are good for developing brains and bodies. Outdoor activities trump indoors ones, fitness wise. And lastly, adults can benefit from pointless, stupid activity. A kittens play is anything but pointless as it builds muscles and activates joints, stimulates nerve endings and increases
Rev. Jen Rietveld

130 E. Franklin Street Appleton 920-268-6345 lightworkers@earthlink.net
DivineLightWorkers.com
10
communication. As humans, we engage in fun activities to make cognitive connections. In short, play makes us more flexible and adaptable. It is as vital to our wellbeing as sleep. According to the philosopher, Plato, You can discover more about a person in an hour of playing than in a year of conversation. How does play allow you to witness your inner character? What values are you honoring when you engage in play? Creativity? Humor? Wellbeing? Health? Ask yourself: How willing are you to jump in and engage in something silly or fun? What did you do as a child that was fun that you could recreate now for fun? When did you stop allowing fun into your daily life? What needs to change? Do you need to schedule FUN in your planner? What new place could you allow fun to take you to today? To get you started go to www.seriouslythemovie.com. SERIOUSLY! A movie about PLAYturns the work ethic on its head and reveals how vital play is to our health, happiness and the future of life. Watch the trailer!
Julie A. Rider, OTR, CLCP, is a member of the Wise Woman Wellness LLC team, a holistic wellness and hormone center located at 1480 Swan Road in De Pere. As a licensed occupational therapist and certified life coach practitioner, Julie coaches individuals to seek unique methods for generating change where they choose the how, when and what as part of who they are. Call Julie today to see how she can help you move your life from ordinary to extraordinary. Women of all ages are invited to schedule a personal coaching appointment or join her group coaching program, Just for MeTM Wellbeing: A Program for Personal Wellbeing Call 920.339.5252 to register. For details visit www.wisewomanwellness.com.
April 15-18, 2013
SAVE THE DATE

The Oneida Nation, First Nations Development Institute & Intertribal Agriculture Council will host:
RADISSON HOTEL G R E E N B AY, W I
For information: www.firstnations.org/summit
Skin?
Keep it naturally beautiful and healthy with spa quality natural skin care and cosmetics exclusively at Botanical Indulgence.
Got
he Food Sovereignty Summit logo represents the Three Sisters Philosophy. The Three Sisters are corn, beans and squash, and they are planted together in collaboration to provide life sustenance for the people. Each provides an element of support to allow each entity to flourish. Our ancestors discovered the value of creating an environment to maximize our sustenance. Like the Three Sisters, we will create a structure of collaboration and support for all First Nations people to flourish.
Join us to learn more about:

Food Security Best Practices Value-Added Products Farm to School Organic Farming Biofuels Youth Stewards Marketing Products Federal Programs Animal Disease Conservation Programs Exhibit Booths Workshops
BotanicalIndulgence
A NATURAL BOUTIQUE
1162 Westowne Drive, Neenah (920) 725-1380 www.botanicalindulgence.com

M, Tu, W, F 10-5:30; Th 10-7; Saturday 10-5; Closed Sunday
March is the annual Clean Sweep Sale

Bring in any old cosmetic and replace it with new, healthy natural cosmetics at 10% off.
Hosted by :
11
Aging gracefully with whole body vibrations

by Deb lewis-Hasenberg
Are you looking to feel better, relieve some aches and pains, and have more energy? Would you like to move that body and lose a few inches here and there, along with a few pounds? Do you feel you are too old, too tired or too achy to do anything about it? Then whole body vibration (WBV) may be just what youre looking for.
astronauts to stay fit in space; today we have it available to us at centers or for home use. Whole body vibration technology machines are usFDA Approved Class I Medical Devices with the following benefits: Stimulates energy flow. Improves lymphatic drainage. Increases blood circulation to the heart and brain. Burns calories and tones the body. Strengthens major muscle groups (reducing falls). Improves kidney, liver, bowel and bladder function. Relieves stress and aids in sleeping better. Whole body vibration can improve bone density and prevent falls. A study of elderly patients with a risk of falling found that standing on the Whole Body Vibration Platform machine for ten minutes, three times per week for six months improved balance and functional fitness compared with controls. Whole body vibration training significantly increased bone density of the
what is whole body vibration?
It is a way of achieving health benefits by standing on a machine similar to a treadmill, with a base that gently rocks back and forth. This oscillating movement creates a gentle workout for the body that is easy and effective. Ten minutes on a Whole Body Vibration machine equals an hour at the gym. Whole Body Vibration machines, while new to many of us, have actually been around for years and have been studied thoroughly showing consistent improvements in many of the limitations that are age-related, including restless leg syndrome, arthritis, balance, diabetes, fatigue, fibromyalgia, incontinence, hip and lower back pain, neck pain, neuropathy, osteoporosis, varicose veins, weight management and more. These machines have been used on The Biggest Loser show and have been talked about on The Doctors show. (You can check it out at http://bit.ly/1eEij). This technology began in 1960 and was used in the early 70s to allow our
Featuring the T-Zone VT-15, Whole Body Vibration Machine, approved by the FDA
Come in and experience the tranquility of this healing space. for yourself. FREE trial of our far infrared sauna and Amethyst Bio-Mat.
FREE WEEK TRIAL

DAY SPA PACKAGE MACHINE SALES ENERGY AWARENESS CLASSES doTERRA ESSENTIAL OILS CLASSES
1211 Rickmeyer Dr. Fond du Lac, WI 920-921-1211 Next to Menards (east end) www.goodvibrationsstudio.com
12
hip of post-menopausal women in a six-month trial of exercises performed on the Whole Body Vibration Platform. There was no change in the bone density of women performing twice as much exercise using gym equipment. You are welcome to try this whole body vibration 10-minute workout at Good Vibrations Studio in Fond du Lac. Try a machine in your home for a whole week or come into the studio for your FREE week trial. While here, meet the people and hear how they lost weight, how their cholesterol and blood sugar counts have improved and how they feel better because of using the machines. Youll hear firsthand how people are sleeping better and their symptoms with fibromyalgia have improved. You are also welcome to use the sauna and Bio-Mat during your free week and experience a bit of Heaven on Earth!
Deb Lewis-Hasenberg and her sister, Kristin Lewis, are the owners of Good Vibrations Studio, 1211 Rickmeyer Dr. in Fond du Lac. At Good Vibrations, we are dedicated to helping you make the changes you need to restore or enhance whole body wellness. Our services are designed to help you detox your body in a pleasant environment and to provide education on healthy alternatives to help you make better choices that empower you to live a healthier, happier life. Contact us for more information and ask about a one-week FREE trial: 920.921.1211,goodvibsstudio@gmail.comand www.goodvibrationsstudio.com. Good Vibrations Studio Where spa and fitness meet! Resources: Postmenopausal Women: A Randomized Controlled Pilot Study J Bone Miner Res;19:352359. Bosco et al 2004 New Trends in Training Science: the use of vibrations for enhancing performance New Studies in Athletics, 14:4: 55-62. Miyamoto et al 2003 Whole Body Vibration Exercise in Elderly people http:// www.salixhost2.co.uk/osaka/abstracts/P506.h.
Your health is the best investment youll ever make!

Vitamins & Supplements Herbal Formulas Sports Nutrition Personal Care Products
Natural & Organic
Homeopathics Aromatherapy Pet Products Household Items
We have travel-size necessities for your next vacation!
Flexi Accouble Spen nt Ap ding prove d
SPEAKER SERIES
Call 920.968.2350 or stop in to sign up - its free!
CranioSacral & Visceral Manipulation Thursday, March 7th @ 5:30PM Sharon Blake will share her knowledge in Advanced CranioSacral Therapy as well as Massage & Lymphatic Drainage. You will be amazed at the conditions that can be helped by these therapies!
Non-invasive No radiation Painless FDA registered
There will be a prize drawing! Ask the Expert - Terry Lemerond! Thursday, March 21st @ 5:30PM Join us right here at Natural Healthy Concepts to hear nutritional author and educator, Terry Lemerond of Terry Talks Nutrition & Terry Naturally speak!
Thermal Body Imaging

Aid for diagnosis, prognosis and therapy monitoring for:
Back Injuries Arthritis Nerve Damage Fibromyalgia Dental/TMJ Artery Inflammation Breast Disease Carpal Tunnel Syndrome Skin Cancer Stroke Screening Digestive Disorders And many others!
To Find Our Schedule Visit:

NaturalHealthyConcepts.com/retail-store.html
Chris Haase, certified clinical thermographer
310 N. Westhill Blvd, Appleton WI

OPEN M-F 9-7, SAT 9-5
valleythermography.com
1111 N. Lynndale Drive, Ste. 202, Appleton (920) 380-1365 call for appointments chris@valleythermography.com
920.968.2350
NaturalHealthyConcepts.com
13
is it time to give hemp another look?

by J.C. Paustian
ouve probably worn it, washed with it and eaten it, and your pets may have played with it, but you may not have known it. It is some form of hemp in its fiber or oil state. Hemp, known scientifically as Cannabis sativa L, is the non-psychedelic cousin of the marijuana plant. The distinction of the two is this, according to www.industrialhemp.net: Industrial hemp has low levels of THC (delta-9 tetrahydrocannabinol) and high levels in CBD (cannabidiol). It is the opposite with marijuana. Marijuana is the flowering tops and
leaves of psychoactive varieties of Cannabis that are grown for their high THC content. Hemp is one of the most versatile plants in the world and is an ecologically-sound choice because it requires no fertilizers, fungicides or pesticides. Hemp can also be grown organically because only eight out of about 100 known pests cause problems. Hemp is also a natural weed suppressor due to fast growth of the canopy, according to the Hemp Industries Association (HIA). Hemp fibers or hemp oil is found in clothing, soaps, lotions, salad dressings, desserts and even dog toys.
Its easy to
100% Organic, Natural Fiber Clothing & Accessories Safe, Non-Toxic Toys Glass & Stainless Steel Water Boles & Food Containers Reusable Shopping & Produce Bags Composting Supplies Organic Lawn & Garden Supplies Natural Body Care Housewares Natural Pet Products Gifts & More!
Live Greener
Just Act
14
Natural
The store that makes green living easy
Downtown Appleton 129 E. College Ave. 920.574.2932 SHOP ONLINE: www.justactnatural.com
other interesting facts gathered by HIA: Hemp is among the oldest industries on the planet, going back more than 10,000 years to the beginnings of pottery. Presidents Washington and Jefferson both grew hemp. The federal government subsidized hemp during the World War II and U.S. farmers grew about a million acres of hemp as part of that program. Hemp seed is nutritious and contains more essential fatty acids than any other source, is second only to soybeans in complete protein (but is more digestible by humans), is high in B-vitamins and is a good source of dietary fiber. The bark of the hemp stalk contains bast fibers, which are among the Earths longest natural soft fibers and are also rich in cellulose. Hemp fiber is longer, stronger, more absorbent and more insulative than cotton fiber. According to the Department of Energy, hemp as a biomass fuel producer requires the least specialized growing and processing procedures of all hemp products. The hydrocarbons in hemp can be processed into a wide range of biomass energy sources, from fuel pellets to liquid fuels and gas. Development of bio-fuels could significantly reduce our consumption of fossil fuels and nuclear power. Hemp produces more pulp per acre than timber on a sustainable basis, and
the united states is the only industrialized nation in the world that does not allow this crop to be grown, even though we are the largest consumers of hemp in the world.
can be used for every quality of paper. Hemp fiber paper resists decomposition, and does not yellow with age when an acid-free process is used. Hemp paper more than 1,500 years old has been found. Hemp paper can also be recycled more times than woodbased paper. Hemp fiberboard produced by Washington State University was found to be twice as strong as wood-based fiberboard. Eco-friendly hemp can replace most toxic petrochemical products. Research is being done to use hemp in manufacturing biodegradable plastic products: plant-based cellophane, recycled plastic mixed with hemp for injection-molded products and resins made from the oil, to name a very few examples. Over two million cars on the road today have hemp composite parts for door panels, dashboards, luggage racks, etc. All sounds good, green and sustainable, right? So, whats the problem? The problem is hemp is not grown here in the United States. All forms of hemp are imported from one of about 28 other countries, primarily Canada, according to HIA. The United States is the only industrialized nation in the world that does not allow this crop to be grown, even though we are the largest consumers of hemp in the world.
Technically, it IS legal to grow it. However, farmers need a special permit from the U.S. Drug Enforcement Administration (DEA). The DEA has denied every permit request for the past 70 years or so, according to the National Organization for the Reform of Marijuana Laws (NORML). Its a law thats been entrenched since 1937 called the Marijuana Tax Act, which outlawed marijuana. Although not a bill specifically aimed at industrial hemp production, legal limitations posed by the legislation quickly put an end to the onceprominent industry. Hemp flourished briefly during WWII, but was quietly shut down after the war ended. Hemp prohibitionists and legislatures continue the stranglehold of the antiquated law, but industrial hemp activists continue to press the issue and hope one day U.S. farmers can grow this versatile plant. Learn more at: www.thehia.org; www. industrialhemp.net; and www.norml.org.
J.C. and Dianne Paustian own Just Act Natural, the Fox Valleys first all-green retail store, located at 129 E. College Ave., Appleton. For more information, visit www.justactnatural.comor call 920.574.2932.
Increase your Goodwill

Donate! Shop! Change a life!
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www.naturespathways.com March 2013 | Natures Pathways
15
this spring, say goodbye to pain!

by Terry lemerond
s the weather warms up in the spring, we all tend to emerge with a big list of outdoor to do items. Maybe its going on hikes, digging up new beds for a garden, or dusting off your bicycle and taking it for a spin after a long winter. Of course, after a burst of activity, our muscles and joints let us know when weve overdone it. It seems like the minute youre saying goodbye to colder weather, youre saying hello to muscle pain and sore, stiff joints. But before you reach for aspirin or ibuprofen, you should know about powerful, effective and fast-acting ingredients that dont harm your stomach lining, heart or liver like pain relievers. Plus, they actually help your joints heal from damage whether from your most recent exercise or over time. The first ingredient is curcumin. This amazing compound from turmeric (Curcuma longa), protects you from free radical damage, dramatically reduces inflammation and pain, and is a true desert-island ingredient if you had to narrow it down to just one. However, it is truly important that you find the right curcumin, because standard extracts can be difficult for the body to absorb. The best curcumin extract is micronized that is, reduced to a very small size and blended with turmeric oils. This improves the absorption and blood-retention time dramatically up to 10 times that of standard extracts.1,2 This curcumin inhibits COX-2 enzyme activity and stops cellular damage from free radicals two things that cause muscle pain and joint damage from exercise.
these ingredients are more than powerful pain-relievers they actually help heal the damage done over time to joints.
The next ingredient you need for an active life is boswellia (Boswellia serrata). Here again, its important to get the best extract. Youll want a boswellia that screens out much of a compound called beta-boswellic acid, because otherwise, the boswellia can actually increase inflammation. So what youre looking for is a boswellia that sharply reduces inflammation but retains naturally higher levels of another compound, acetyl-11-ketobeta-boswellic acid (AKBA), to really boost the effectiveness of the extract.3-5 Boswellia is a perfect partner to curcumin. It blocks inflammation along the 5-LOX pathway and also stops damage to your knees and other joints. In fact, a unique combination of bioavailable curcumin and boswellia was judged to be superior to the prescription arthritis drug, celecoxib (the generic of the brand name Celebrex), in a clinical study of osteoarthritis.5 The curcumin and boswellia combination was better than celecoxib in relieving pain, walking distance and joint line tenderness scores. Not surprisingly, efficacy and tolerability of the herbal combination used in the current study was shown to be superior to those of celecoxib for treating active osteoarthritis. When it came to relieving pain, 64 percent of those taking the herbal ingredients versus 29 percent in the drug group improved to such a high degree that they were able to move from having moderate to severe arthritis to mild to moderate arthritis.5 These ingredients are more than powerful pain-relievers they actually help heal the damage done over time to joints. So even if you havent been active for some time, high-absorption curcumin and high-AKBA boswellia can turn that around.
Dont just reduce pain feel better, too!
Along with high-absorption curcumin and high-AKBA boswellia, you need an amino acid combination called d,l-phenylalanine, also known as DLPA. The d form of phenylalanine inhibits the breakdown of enkephalins related to feel good endorphins which are associated with keeping positive mood. It also relieves muscle pain in its own right. The l form boosts mood-elevating natural chemicals in the brain, including dopamine, epinephrine and norepinephrine.6-8 It cant be underestimated how important a positive outlook is when it comes to dealing with inflammation
continued on page 21 www.naturespathways.com
16
Are you hiding?

by Teresa van lanen
f you are struggling with having your intentions coming to fruition, ask yourself, Am I hiding? We all have things from our past that we might not be proud of and wish to keep to ourselves. In this example of hiding, the individual is aware and attempts to keep others from becoming aware of these issues. At other times, issues or memories can be so deeply hidden that the individual may not hold conscious awareness of them. Either way that one hides from parts of themselves, there can be all kinds of ramifications. These can be seen by disease or medical conditions such as headaches, stomach or digestive issues, and liver problems, which are common side effects from hiding issues from yourself and others. Sometimes even more devastating are the emotional disconnections or issues as a result of hiding. These can include anxiety and depression as well as mood swings and anger. Ultimately, having unresolved or hidden issues will affect your relationship with yourself and with others and will affect your manifestations and life intentions. There are several ways of addressing hidden issues; ignoring them is one way, using counselors is another and the use of energy work such as Reiki is yet another. My new favorite is the use of SoulCollage. The things about us hidden in the shadows can come to us very clearly in a gentle awareness through this process. Then further detail can emerge as we are ready.
In SoulCollage participants use intuitive thought to select images that speak to them in some way. In doing this, participants stay out of their thinking mind and into emotion and spirit. When images strike a chord, there is a reason. Sometimes the images address one or more hidden parts of personality. Just exposing these and bringing them into the light will help release that energy holding you back and assist you in manifesting what you desire.
Teresa Van Lanen is a life coach and occupational therapist with over 30 years of experience. She works with individuals and groups to release blocks and increase their levels of joy and happiness. Visit Teresa on Facebook or her website: www.makingartoflife.com. Teresa will be hosting SoulCollage workshops and drop-in courses throughout the year. Look for the two-day SoulConnection workshop in April by viewing www.makingartoflife.com for details.
We are all creative beings and that creativity feeds our spirit. Creativity can be a catalyst for positive change in your life. Let Teresa Van Lanen help you tap into your creative energy to balance your life to its fullest, through: Workshops Teleclasses Groups and individual sessions Seminars Newsletters and free reports
To live the life of your dreams, awaken the childlike innocence of your authentic self through the creative process To contact Teresa and to see what new events are planned, go to www.makingartoife.com
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ingredient matters
by Mair runge
eople would comment on the creamypeach smoothness of my grandmothers complexion, and she would always reply: Thats the Norwegian in me. Sure, heredity had something to do with it, as did her avoidance of the sun; and the countless beauty potions she used over her 94 years of life probably didnt hurt either or did they? When it comes to the matter of being concerned about the dangers of cosmetic ingredients, I refer to my Grams beautiful skin and her long life, and I think: Cosmetics cant be that harmful. But truth be told, a manufacturer can put just about anything into a bottle, market it as a beauty product and bank on the probability that the general public is blissfully unaware of the fact that beauty products are not approved by the Food and Drug Administration (FDA) prior to making their way into the marketplace. The FDA has strict approval methods when it comes to color additives used in cosmetics, but that should not be confused with believing that the FDA approves cosmetics. The responsibility to guarantee that products and ingredients are safe before marketed to the general public falls on the cosmetic manufacturers. (www.fda.gov) In general, except for color additives and those ingredients that are prohibited or restricted from use in cosmetics by regulation, a manufacturer may use any ingredient in the formulation of a cosmetic provided that the ingredient and the finished cosmetic are safe, the product is properly labeled, and the use of the ingredient does not otherwise cause the cosmetic to be adulterated or misbranded under the laws that FDA enforces . Manufacturers are not required to register their cosmetic establishments, file data on ingredients or report cosmetic-related injuries to the FDA. (www.fda.gov) In a FDA Basics video on the safety of
cosmetics in the U.S., Dr. Linda Katz, director of the Office of Cosmetics and Colors in the FDAs Center for Food Safety and Applied Nutrition, comments on what she thinks is the biggest misunderstanding about what her office does: I think that consumers think that we do approve cosmetics and we dont we regulate in a post-market arena what that means is that we dont get to see an application for a cosmetic or ingredient before the cosmetic is marketed. But what we do, is we look at the safety issues once it is on the marketplace and well assess information that comes to us from the industry [and] consumers we go through the literature to check to see about safety issues, and we also do our own research [which includes] surveys of different ingredients or different products that are marketed.(www.fda.gov) The Environmental Working Group (EWG), a nonprofit organization formed in 1993 that labors to use the power of public information to protect public health and the environment warns: Most people use these [health and beauty] products without a second thought, and believe that the government must certainly be policing the safety of the mixtures in these myriad containers. But they are wrong about this [and] people apply an average of 126 unique ingredients on their skin daily. (www.ewg.org) Think about it. How many health and beauty products do you and your family use in a day: shampoo, conditioner, styling aids, toothpaste, deodorant, soap, lip balm, shower gel, moisturizing lotion, sunscreen, shaving cream, diaper cream, cosmetics, insect repellent the list goes on. The bodys largest organ is the skin, and accumulation of these products used day after day on your skin can affect you and your family more than you may think. Ingredients matter.
While some companies make products that are safe to eat, other companies choose to use known human carcinogens or developmental toxins like coal tar and lead acetate, states the Environmental Working Group. When risky chemicals are used in cosmetics, the stakes are high cosmetic ingredients do not sit tight on the surface of the skin they are designed to penetrate, and they do [and] some we ingest directly from our lips or hands. (www.ewg.org) So, what is the message here? Should you go through your medicine cabinet and shower caddy to throw out the array of health and beauty products youve amassed? If you keep using them, how can you ensure that you and your family are safe? In the FDA Basics video concerning cosmetic safety, Katz claims: In general most of the products that are cosmetics are generally safe, and if [the health and beauty products] werent [safe] they would not be on the marketplace. (www.fda.gov) Are you convinced? Is generally safe good enough? The Environmental Working Group has done extensive research and perhaps says it best when they recommend cause for concern, not alarm and admit much study remains to be done on exposure levels and health risks. But what the EWG feels most strongly about is: that such study and direct consumer action to avoid known
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toxic ingredients is absolutely essential. (www.ewg.org) My grandmother survived the lure of the pretty bottle and its secret ingredients and so will I. But the evolution of our society since her time has taught us that what we slather on top of our skin may affect our health at some level. When experiencing discomfort or mysterious symptoms, it is wise to realize that health and beauty products are not totally innocent; a little selfdiagnosis may be necessary. Health and beauty products may be helpful or harmful. You decide between help and harm when you educate yourself on some of the most frequently used ingredients that will matter when you invite them into your body. from Terrible Touch-Me-Nots (www.organicbeautytalk.com) 1. Alcohol, isopropyl (sD-40) made from propylene, a petroleum derivative drying irritating solvent dehydrator strips your skins moisture and natural immune barrier, making you more vulnerable to bacteria, molds and viruses. 2. DeA (diethanolamine), MeA (Monoethanolamine) and TeA (triethanolamine) hormone disrupting chemicals that can form cancer. 3. DMDM hydantoin & urea (imidazolidinyl) preservative that often releases formaldehyde exposure may irritate the respiratory system and cause side effects that include weakening the immune system and cancer. 4. FD&C color pigments synthetic colors made from coal tar, containing heavy metal salts that deposit toxins into the skin, causing skin sensitivity and irritation animal studies have shown almost all of them to be carcinogenic. 5. Fragrances clinical observation proves fragrances can affect the central nervous system, causing depression, hyperactivity and irritability. Alternative: organic essential oils. 6. Mineral oil petroleum by-product that coats the skin like plastic, clogging the pores interferes with skins ability to eliminate toxins slows down skin function and cell development, resulting in premature aging. Alternatives: moisture magnets (saccharide isomerate) from beets; ceramides, jojoba. 7. Polyethylene glycol (Peg) potentially
10 inGreDients tO AVOiD
carcinogenic petroleum ingredient that can alter and reduce the skins natural moisture factor used in cleansers to dissolve oil and grease adjusts the melting point and thickens products. 8. Propylene glycol (Pg) and butylene glycol solvents that easily penetrate the skin and can weaken protein and cellular structure commonly used to make extracts from herbs because PG penetrates the skin so quickly, the EPA warns against skin contact to prevent consequences such as brain, liver and kidney abnormalities. Alternative: water extracted herbs, therapeutic essential oils. 9. sodium lauryl sulfate (sls) & sodium laureth sulfate (sles) detergents and surfactants used in 90 percent of personalcare products that foam. Alternative: ammonium cocoyl isethionate. 10. Tricolsan a synthetic antibacterial ingredient the EPA registers it as a pesticide, giving it high scores as a risk to both human health and the environment a hormonedisrupting chemical with toxic effect. Alternative: therapeutic essential oils.
Mair Runge is a freelance writer and teaches product knowledge at Gill-Tech Academy of Hair Design, a long-standing cosmetology school in Appleton, Wis. Gill-Tech Academy carries Jane Iredale Cosmetics and Dermalogica Skin Care, two product lines made by companies with reputations for carefully selecting their ingredients and keeping the health of both consumer and environment in mind.
To learn about safety of ingredients in personal care products, the Environmental Working Group compiled an electronic database of ingredient labels for namebrand products and cross-linked it with toxicity or regulatory databases. (www.ewg.org)
be your own advocate
be on the watch
Report with www.fda.gov/Safety/ Medwatch or call 800.332.1088, if, when using cosmetics or other health and beauty products, you notice: Skin reactions (rash). Hair loss. Infection. Bad odor. Unusual color that suggests contamination. Incomplete or inaccurate product labeling. A problem that occurred whether you followed directions or not.
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19
healthypets
Pets and their people

by Alexandria s. binkowski, MH, nD, Ms
have cared for and shared my life with animals (my kids) that have medical conditions for the past 35 years. The number one question I have been asked is, Why do you do it? People wonder about the financial responsibility, loss of freedom in my life, lack of sleep, many goodbyes Ive had to endure, etc. I always smile when I hear these words because peace and calm come over me. There is only one answer, It is my passion. I give them a chance at LIFE. It is one of the reasons I walk this planet. It gives purpose and meaning to my life. It is a soul connection for me, and I have an energetic bond with each one of them for eternity. When I look at them, it reminds me that not all angels have wings. In 2010, the Census Bureau estimated that there were 114,825,428 households in the United States. According to the 20112012 American Pet Products Association
statistics, there are approximately 78.2 million owned dogs in this country. Thirtynine percent of households own at least one dog. Twenty-eight percent have two dogs. Twelve percent own three or more dogs, which averages to 1.69 percent. There are approximately 86.4 million owned cats. Thirty-three percent of households own at least one cat. Fifty-two percent have more than one cat, with an average of 2.2. Americans spent nearly $51 billion on their pets in 2011. Sixty-five percent of this number was spent on food and vet costs. Grooming, boarding, pet hotels, pet-sitting and day care surged to $3.8 billion in 2011.
why have a pet/human relationship?
Research has shown that pets exude healing energy for emotional and physical conditions. They renew our will to live, bringing
back interest in life. They help children learn responsibility for another living entity. They make us smile and laugh. They give unconditional love and acceptance and will never give up on us no matter our flaws. They have taught me patience, compassion and humility. Pets help us stay physically active. They help lower blood pressure and stress. They help us cope with the loss of loved ones and with other major life changes. They help with better communication in marriages. Service animals help people with disabilities live normal lives. They help facilitate social interactions between strangers and improve social behavior for mentally impaired people and prisoners. The list of benefits to us goes on and on. Pets are members of our families. So, what do they deserve/need/want in return? Much like us: LOVE, security, respect, health, exercise, fun and happiness. Their emotional,
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Working with pets and their people to build their special bond by developing emotional, physical and spiritual health.
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Do not treat pet ailments any differently than you would your own.
energetic and physical well-being must be met for them to be at their holistic optimum. Their bodies contain the same systems and organs as the human body. They also have an energy field (aura) that needs to be kept flowing freely without blockages. Their chakras have very similar colors and vibrations as ours. Clean water, air, restful sleep, natural nutritious food (without byproducts and chemicals) and supplements are the best for preventative medicine. There are many natural modalities that keep your pet healthy. Domestic and wild animals go to plants naturally when they need medication or detoxing. Herbal medicine is the oldest of the healing arts. It is safe and cost effective. Homeopathy bridges the healing gap between the physical and nonphysical bodies. With animals, the dosage is the same as ours, but the potency of the remedy is not. Acupuncture and acupressure are great techniques for orthopedic problems, nerve and skin issues, cancer, heart problems, diabetes, feline leukemia, cataracts, injuries, urinary tract infections and behavioral problems. Massage and therapeutic touch work wonders as pets love to be stroked. A special bond is created with this interaction. Flower essences work on a vibrational level in a subtle way to heal stress and emotional imbalances. Remember, our four-legged kids do have feelings of abandonment, rejection, anxiety, sadness, fear, grief, jealousy, etc. Kinesiology (muscle testing) is used for emotional blockages and determines which foods, essences, etc. are best for your pet. Energy medicine is highly effective. Do not treat pet ailments any differently than you would your own. Consult a well-trained experienced professional. I look forward to writing next months article where I will be addressing the death of our pets and how to deal with this loss in a healthy manner.
Alexandria S. Binkowski, MH, ND, MS, is a holistic psychotherapist, nurse, master herbalist, energy therapist, professional mediator and naturopath for pets and their people. She owns Life Force Wellness Center, LLC. Visit www.lifeforcewc.com, email asb@lifeforcewc.com or call 920.217.1769 for more information.
SAY goodbYe to pAin continued from page 16
and pain, and thats why it should be part of your relief formula. Last, make sure you have nattokinase in the mix. This enzyme extract helps to carry the other ingredients through the bloodstream so they can get to where theyre needed most including your sore muscles and joints. Nattokinase also helps reduce circulating fibrinogen a compound that causes stiff muscles and can actually damage muscle and joint tissue in elevated amounts over time.9,10 Spring is a wonderful time of year. Its the season for camping trips, softball games and weekend afternoons in the backyard. You can be active and enjoy it. This amazing natural combination of pain-relieving ingredients lets you say hello to the warm, bright weather and goodbye to the pain that keeps you from doing what you love.
Terry Lemerond has over 40 years of experience in the health food industry, both in retail sales and in dietary supplement formulation and manufacturing. He hosts a radio talk show that is archived at www.TerryTalksNutrition.com. The site also features his weekly educational columns and other valuable health resources. Terry and his wife, Debra, are co-owners of the Terry Naturally store, located in Green Bay at 2625 Development Drive, just off the south GV exit from highway 172. The store is open from 9:00 a.m. until 7:00 p.m., Monday through Friday, and from 9:00 a.m. to 4:00 p.m. on Saturday. Call 920.965.1002 or visit www.TerryNaturally.com.
References: 1. Hatcher H, Planalp R, Cho J, et al. Curcumin: from ancient medicine to current clinical trials. Cell Mol Life Sci 2008;65:1631-1652.). 2. Antony B, Merina B, Iyer VS, Judy N, Lennertz K, Joyal S. A pilot cross-over study to evaluate human oral bioavailability of BCM-95 CG (Biocurcumax) a novel bioenhanced preparation of curcumin. Ind J Pharm Sci. 2008:445-449. 3. Ammon HP. Boswellic acids in chronic inflammatory diseases. Planta Med. 2006 Oct;72(12):1100-16. 4. Poeckel D, Tausch L, Altmann A, et al. Induction of central signaling pathways and select functional effects in human platelets by beta-boswellic acid. Br J Pharmacol. 2005 Oct;146(4):514-24. 5. Antony B, Kizhakkedath R, Benny M, Kuruvilla B. Clinical Evaluation of an Herbal Formulation in the Management of Knee Osteoarthritis. Poster presentation. Presented at the Osteoarthritis Research Symposium Internationale (OARSI) Annual World Congress on Osteoarthritis, September 15-18, 2011. San Diego, CA. 6. Ehrenpreis S. Analgesic properties of enkephalinase inhibitors: animal and human studies. Prog Clin Biol Res. 1985;192:363-70. 7. Ehrenpreis S. D-phenylalanine and other enkephalinase inhibitors as pharmacological agents: implications for some important therapeutic application. cAupunct Electrother Res. 1982;7(2-3):157-72. 8. DLPA. In: Hendler SS, ed. PDR for Nutritional Supplements. 2nd ed. Montvale, NJ: Physicians Desk Reference; 2008:189. 9. Hsia CH, Shen MC, Lin JS, et al. Nattokinase decreases plasma levels of fibrinogen, factor VII, and factor VIII in human subjects. Nutr Res. 2009 ;29(3):190-6. 10. Fujita M, Hong K, Ito Y, Fujii R, Kariya K, Nishimuro S. Thrombolytic effect of nattokinase on a chemically induced thrombosis model in rat. Biol Pharm Bull. 1995;18(10):1387-91.
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inappropriate language: how its hindering green efforts

by samantha Zastrow
nappropriate language is all-too-common in American culture, specifically by those who claim to care about the Earth. Theres certainly no proof those stereotyped as tree huggers have particularly vulgar mouths, nor do environmentalists have a reputation of foul language. The language Im referring to is used by people who have minimal knowledge of environmental science, even though they are interested in protecting the Earth people like me! All too often, terms related to caring for the environment are interchanged and used inappropriately by those who dont fully understand the words definitions. Some advertisements tell us we should buy fair trade coffee, choose organic products, recycle, compost and buy a hybrid (or is it electric?) car. Were told that buying organic produce supports sustainability and recycling is even trendier than up-cycling and down-cycling. Its been suggested that composting reduces our carbon footprint and that we should be eco-friendly in everything we do, from laundry to our choice in cat litter. What do these green buzz words mean to the average consumer in Wisconsin? Well, as it turns out, not a whole lot. Over the past year Ive met with many different people and groups to discuss their perceptions of what it means to live green. While everyone wants to protect nature and mankind, few seem to know the definitions for common terms associated with the green lifestyle. Many think hybrid and electric cars are the same. The common misbelief is that carbon is the most dangerous gas released into the atmosphere, and few seem to know what eco stands for in the word eco-friendly. If youre reading this and feeling a bit embarrassed that you dont know the difference between
an energy efficient appliance and one powered by renewable energy dont worry, youre not alone. During one meeting of a group of well-doers, an image of a paint can, overflowing with green paint, was pinned to a board for inspiration. The images creator was indicating green washing, which is the negative term used to describe organizations that portray an image of environmental awareness, but in reality have business practices that severely harm the environment. Green terms and buzz words are often used by media and advertising agencies that dont illustrate the true meaning of the words, so definitions are morphed together in the mind of the average consumer. While some environmental enthusiasts become offended when green terms such as these are used by those who dont understand what theyre saying, I view it as an opportunity. When neighbors lament about the higher cost of organic food, ask them if they know why organic produce is preferred and if theyve ever considered working together on a backyard garden. When co-workers comment on the cost of oil changes, ask if theyve calculated the savings of an electric car that doesnt need oil changes or even from a hybrid car that requires less maintenance than their current vehicle. Consumers have been bombarded with messages about saving the environment for years, but few understand how they can actually afford to make
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small lifestyle changes that will directly benefit the lives of their families. Rather than seeing the green lifestyle as an obligation to mankind and the environment, consider how it could positively affect your familys health, safety and pocketbook! I could offer many definitions and examples of commonly misused words, but I think its better for you to research for yourself! Did you know that sustainability is not exclusively connected to organic produce? The commercial agriculture industry also incorporates sustainability into its business practices. There is so much to learn! Did you know that the maintenance costs of a hybrid car versus an electric car are significantly different? Are you aware of the government-funded programs created to help you lower your energy bill? These are just some aspects of living green that the average consumer can learn about to benefit their family and community while also helping the environment.
Samantha Zastrow, event coordinator at PMI Entertainment Group, is coordinating The Answers to Energy Eco Expo, a large-scale event focused on educating attendees on how living green can benefit their families, health and communities. Find out more at www.ecoexpowi.com or email samantha@pmiwi.com.
To help avoid using inappropriate terminology in your efforts to better the environment, here are a few definitions to help you understand what youre reading:
eco-friendly Eco stands for the word ecology, which is actually a branch of biology that deals with the relationship between organisms (anything thats alive) and their environment. Sustainable practices Practices that occur without exhausting natural resources or causing severe damage to the environment. While many organic farmers boast of being sustainable, many in the agricultural industry also utilize sustainable practices in traditional farming. energy conservation Reducing the amount of traditional energy used by electronics (energy efficient refrigerators, ovens, TVs), transportation (electric or hybrid vehicles) and in your home (heating and cooling), which lessens the amount of Earths resources consumed by mankind. Renewable energy Energy created by natural resources that can be replenished, such as wind, sunlight and plants. Also referred to as alternative energy and clean energy because the emissions released are safer than traditional energy sources. Traditional energy burns fossil fuels (coal, oil, gas), which are limited resources that will eventually run out. green washing Term to describe when an organization markets
itself as invested in being green to fit into the fad, while ignoring business practices that harm the environment.
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health & wellness Q&A

by karmen nenahlo
Question: I keep hearing good things about the Paleo diet. Is this really a sound nutritional plan? Answer: Theres no doubt that the Paleo diet is getting a lot of traction in the media these days. Fans of this diet claim that we should eat more of what our Stone Age huntergatherer ancestors ate, and that we should avoid grains, dairy and legumes because we simply havent evolved to consume them. They also argue that the typical Western diet is largely responsible for many of the ills of today, including obesity, heart disease and diabetes, amongst others. This is certainly hard to dispute! The Paleo plan is made up of meat, fish, shellfish, eggs, tree nuts, roots, fruits, vegetables and berries. Sounds pretty healthy on the surface, but the restrictions mentioned earlier seem a bit impractical. There is an overwhelming body of research touting the healthful aspects of whole grains, low-fat dairy and legumes. Many Paleo diet fans are quick to point out that its the healthiest diet out there; however, I would argue that we simply dont know how it stacks up against a traditional Asian diet, a Mediterranean diet or any of the various vegetarian plans. And lets not forget the fact that following a true Paleo diet is almost impossible in our current environment. Wild game is not widely available and most plant foods are not grown in the wild either. Even those of us wanting to avoid as many processed foods as possible can find it to be quite a challenge. In the end, the goal of consuming more of your food directly from nature is great, and it certainly beats the traditional Western diet. However, some of the claims about Paleo are a bit far-fetched with little science to back them up, and you may find it to be needlessly restrictive. Give it a shot though, and see what you think!
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Question: Im an avid runner, and Ive had sore knees recently. I was told that running on a treadmill or on grass might help with the pain. Is this true? Answer: This is the prevailing theory, but unfortunately, this is not the case. Many people think that running on a slightly softer surface will help with knee pain, and that seems to make sense. But its the force of your overall body mass on your joints that is causing the problem, so running on a treadmill vs. pavement really doesnt matter. Your best bet would be to change up your modes of exercise and incorporate a little more biking, elliptical or rowing into your training. This will give your knees some much-needed rest, and then hopefully you can continue to run with little to no pain. Remember, if the pain gets too severe, you may want to take some time off and/or go see a sports physician to see if the pain is stemming from a more serious injury. Question: Ive been having a tough time with my energy levels for my 6 a.m. workouts. I was thinking coffee might help with this, but it seems like its always getting mixed reviews. Any cause for concern before a workout? Answer: First things first. If youre experiencing
low energy levels, and youre not necessarily focused on fat loss, try having a small breakfast, or even a bar or a shake, before you go workout. This will definitely provide the much-needed energy youre looking for. However, if youre trying to drop body fat and youd like to avoid calories that early in the morning, coffee is an excellent alternative. The caffeine in coffee is considered a central nervous system stimulant and will provide a boost of energy, though the effect varies greatly among individuals. Caffeine is actually considered an ergogenic aid, meaning it enhances physical performance. In the right amounts, caffeine has been shown to reduce the perception of effort during a workout, which means your workout will seem easier than it actually is. Not bad for a little cup o joe, huh? Keep in mind, coffee does increase heart rate, respiratory rate and blood pressure, and it can make you a bit jittery if youre a newbie. Luckily, these effects are relatively mild, especially for healthy folks. In fact, much of the research these days is focused on the potential health benefits of coffee, rather than any health risks.
Karmen Nenahlo is with Anytime Fitness, the worlds largest 24/7 co-ed fitness franchise. For more information, visit www.anytimefitness.com.
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is your low thyroid treatment optimal?

by John sowinski, rPh
ypothyroidism, or underactive thyroid, is a condition that affects about five percent of people over the age of 12 years, according to Journal of Clinical Endocrinology Metabolism.There are many symptoms of low thyroid, but the most common are: Brittle nails. Cold hands and feet. Cold intolerance. Dry skin. Elevated cholesterol. Fatigue. Hair loss. Inability to concentrate. Puffy eyes. Low body temperature. Weight gain. (This list is not an attempt to allow for diagnosis of hypothyroidism; only your doctor can diagnose this condition.) If you are already being treated for low thyroid, do you recognize any of these symptoms? If so, consider the possibility that your treatment isnt optimal. Physicians usually measure TSH to determine if your thyroid levels are correct. To understand why this might not be the best tool to measure effectiveness of your thyroid treatment, you need to understand how the thyroid gland works. Your body produces TSH (thyroid stimulating hormone), which raises your thyroid hormone called levothyroxine, also known as T4. As your T4 level goes up, the body senses this and thus lowers the level of TSH. This becomes a balancing act where, if TSH is high, T4 is low and if TSH is low, T4 is high. Your active thyroid
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thyroid Production
Pituitary gland TsH Thyroid gland
Poor t4 to t3 Converters
Pituitary gland TsH Thyroid gland
T4
T3 effects on the body
T3
effects on the body
T4
hormone, though, is liothyronine or T3. T4 travels to the liver and it is changed to T3. Since doctors commonly use only TSH to measure effectiveness of thyroid treatment, they often miss a common problem. Many people will have adequate T4, but they dont efficiently convert T4 to T3. Since TSH only reacts to T4 levels, measuring TSH alone will miss this condition. The best way to measure this is to test more extensively. The additional tests recommended are a free T3 and a free T4. There are many reasons why you may not covert to the active form of thyroid. Deficiencies in nutrients like iodine, iron, zinc and selenium are one reason. Another reason is if you are taking certain medications such as beta blockers, birth control pills, estrogen, lithium and phenytoin. Other conditions that can cause poor conversion are aging, alcohol, diabetes, obesity and stress. If you are a poor converter, there are options that can help treat this condition such as getting just levothyroxine
(Synthroid, Unithroid, Levothroid, Levoxyl). These include desiccated thyroid, liothyronine and compounded combinations. Desiccated thyroid is essentially freeze-dried porcine thyroid gland, so it contains both T4 and T3. Since you are supplementing both T4 and T3, many times you will feel better on this medication. For those who dont like the idea of taking an animal product, there are other choices. Liothyronine (T3) is available in tablet form. The problem is that Liothyronine has a very short halflife. (Half-live measures how quickly a medication enters and is eliminated from the body.) When you take liothyronine, it goes into the body and is eliminated very quickly. This means that liothyronine must be dosed multiple times a day, often 3 to 4 times a day. Alternatively, compounding allows for making a timed-release version of liothyronine. When compounding it allows a patient to take the medication only twice a day. If you are seeing your doctor about your thyroid, review the symptoms of low thyroid and circle any symptoms you have. Many times the doctor will say that the blood test says your thyroid level is correct. If you have a lot of symptoms, the doctor should be reminded that he is not treating a blood test but a patient. You may not win any friends, but you are the patient.
John Sowinski, RPh, is the owner/pharmacist at Custom Health Pharmacy, 1011 S. 10th St., Manitowoc. For more information, please call 920.482.3145 or visit www.CustomHealthPharmacy.com. Resources: Journal of Clinical Endocrinology Metabolism, 2009;94(6):18531878.
Custom Health Pharmacy is your source for quality -of-the-art compounding lab provides the highest quality compounding possible. Services oered: Hormone Saliva T Hormone C Consulta T
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27
fitBodIes
Calculating your calorie needs made simple

by Tony bednarowski
hether youre just curious or have a serious need to evaluate your daily calorie needs due to weight concerns, you may want to consider your basal metabolic rate (BMR). This figures the amount of energy (calories) ones body uses when in a resting or nonactive state. The BMR calculator is one of the most widely used measurements in determining ones basal metabolic rate or base. This excellent tool is often used by dieticians, personal trainers or individuals in conjunction with the body mass index (BMI) calculator. The BMI calculator is used to figure out where a persons healthy body weight range is. The BMR calculator is then used to help figure out how many calories a person should be consuming to get them to their healthy body weight. So here is where most people (and yes, even some of our trusted professionals) go wrong while using the BMR calculator. While using this standard measuring tool, you must first understand what you are measuring and why. Muscle is calorie active tissue, which means it is the physical place where calories are burned for energy. Fat is simply storage or extra energy. If you can grasp this concept, then you will also understand that when using the BMR
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calculator to help with weight loss, you must take into account your body fat percentage. Why? So you can accurately calculate the right amount of calories needed based on calorie active tissue (your true fat burning machine) not overall body weight. What follows are three simple suggestions to help you determine your daily calorie needs using a bMr calculator so you can achieve your weight loss goal more easily: 1. Go to a trusted source, either a recommended local personal trainer or health professional and have your body fat level taken. 2. Take your actual overall body weight and subtract your body fat level to determine your lean body mass or calorie active tissue. or example, if you are 150 lbs. and you F are at 22% body fat, figure 150 minus 33 (22% of 150), which equals 117. our lean body mass is 117 pounds. Y 3. Search the Internet for a BMR
calculator. Punch in the four calculating components it will ask you for: gender, height, age and weight (be sure to use your lean body mass NOT your existing overall body weight). There you have it. This will give you the amount of calories needed to maintain your current body weight in a non-active state. Any more calories than that results in weight gain, any fewer calories than that results in weight loss. Its just that simple.
Tony Bednarowski is co-owner/ publisher of Natures Pathways magazine, Your Path To Healthy Living. He writes about weight loss, nutrition, disease prevention awareness and personal development. For more information, visit www.naturespathways.com. Tony is also founder, developer and nutrition specialist for BeWellCooking. com, Be Well, Live Well. He is a board-certified nutrition specialist focusing on weight loss, chronic disease prevention and sport performance enhancement with more than 30 years of experience in the health and fitness industry as a trainer, nutrition specialist and competitive athlete. For more information, visit www. BeWellCooking.com.
transformational breathing
Breathe consciously. Gain insight. Be empowered.
by Parnee Paras
xperiencing a breath session is the only way to truly know what it is. Words cannot genuinely describe this powerful, magical, sacred and healing experience. However, hearing what transpires during a session often puts people at ease and encourages their participation. The first focus during a session is reminding the student to take deeper breaths. Once their deep breathing is more stable, the instructor then brings their attention to the last part of their breath, where their upper chest rises. These two steps form waves of breath, oxygen entering the lungs and carbon dioxide and other waste exiting the lungs. What happens during this experience is different for everyone. Similar to our fingerprints, our breath pattern is unique to us, as are all of our life experiences that affect our pattern. When we are scared, we tend to hold our breath, and this can sometimes affect our pattern permanently unless we are trained to change our pattern through transformational breathing. With this amazing self-healing tool, we can improve our breathing pattern with daily practice. It only takes a few minutes a day and consciously paying attention to our breathing to make lasting and profound changes. Many people say continued breathing practice, facilitated and on their own, heals past trauma, helps reduce their anxiety, alleviates their depression, transforms their lives/thoughts, reduces their use of inhalers, promotes clarity, deepens their meditation practice, helps increase their energy level and much more. The people that benefit most from a breath session are open to experiencing a bodywork session theyve never had before. They tend to have an open mind, which is equivalent to opening a door to a new perspective of their current reality. If youd like a new outlook on your life, please contact me for more information about my monthly classes.
Parnee Paras teaches people to breathe fully, offers therapeutic massage and teaches Cuong Nhu Oriental Martial Arts at her studio, Revolution Dojo LLC, 225 N. Richmond St., Suite 206, Appleton. Visit her website atwww.revdojo.com to learn more.
offering...
Massage Therapy Transformational Breathing Cuong Nhu Oriental Martial Arts

920.224.3006 www.revdojo.com
225 N. Richmond St., Suite 206, Appleton | Hours by appointment only

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healthyKIds
boom or bust?
Kids favorite beverages not always healthy
ealth-conscious parents often worry about what their kids are eating. Those greasy fast food French fries kids love might be cringe-worthy to parents, but its not just the foodskidsrequest that parents should monitor. Adults and children alike have favorite beverages that may or may not be healthy. But which beverages are beneficial and which should be avoided? The answer to that
isnt always absolute. The following breakdown can help health-conscious parents determine which drinks their kids can continue to enjoy as well as which ones they should limit or avoid altogether.
sweetened drinks
Sweetened drinks can include some fruit punches and other fruit drinks that arent called juice. Labels on these beverages
RENEWAL. HARMONY. STRENGTH. JOY. Providing effective counseling to teens and adults by a licensed counselor.
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often claim Made with real fruit juice. While that might be true, theyre all too often made with a lot of sugar as well. Typically, these drinks do provide some nutritional value, including some vitamins and minerals. However, these drinks are often high in calories, and the amount of vitamins and minerals provided is minimal. The American Heart Association suggests the less adults and children have of these drinks, the better off they are. Still, the drinks are not entirely devoid of nutritional value, so parents might want to decide if theyll allowkidsto drink sweetened drinks in moderation or remove them from the refrigerator entirely.
sodas
3405 Commerce Ct., Suite F, Appleton 920.364.9078 sariscounseling@yahoo.com sariscounseling.com

30
Brenda Velissaris MSE, LPC, NCC Owner/Psychotherapist
Sodas have taken quite a public relations hit in the 21st century, and thats likely because they provide no nutritional value. Whats more, many sodas provide more sugar than a childs body needs, which will lead to weight gain and possibly even cavities or tooth decay. Children typically love soda, so parents might find it difficult to stop kids soda consumption entirely. However, sodas status as a sugary, high-calorie drink makes it one beverage most parents will want theirkidsto avoid. Ifkidsmust drink soda, try diet soda instead. Though diet soda also provides no nutritional value, at the very least its a lower-calorie alternative.
the symptoms of dehydration mimic those of hunger, so kids who dont drink enough water could be mistaking mild dehydration for hunger.
and 2 percent milk contain extra fat the body does not need. All milk provides valuable nutrients like calcium and protein, contributing to strong bones and teeth while helping build strong muscles. But when choosing which milk to give kids, choose fat-free (formerly skim) or 1 percent milk, each of which provides the same amount of nutrients as whole or 2 percent without also providing unnecessary fat. Even chocolate milk can be a healthy beverage option for kids. Just be sure to apply the same principles mentioned above (namely, choose nonfat or low-fat chocolate milk) and keep in mind chocolate also comes with extra calories thanks to sugar. So monitor how much chocolate milk kidsare drinking.
water
Milk
Milk is perhaps the most difficult beverage for parents to gauge. Many parents assume all milk is the same. However, whole milk
Kidsmight be indifferent to water, but water helps maintain a healthy body temperature and can even make skin look better. Waters also important in digestion, helping the body digest food. Kids should drink water every day. In addition, parents who are concerned about their childrens weight should encourage them to drink more water. The symptoms of dehydration mimic those of hunger, sokidswho dont drink enough water could be mistaking mild dehydration for hunger. Drinking more water might just helpkidsavoid eating an extra snack or two, indirectly helping them lose weight. To learn more ways to help kids get healthier, visit the American Heart Association at www.heart.org.
Source: Metro Creative Connection.
730 Lake Park rd, Menasha 920-882-8900 www.lakeparkfitness.com

hours: Mon-FrI 5aM-10PM sat & sun 7aM-5PM
Friendly and knowledgeable staff the cleanest facility in the Valley 80 group exercise classes each week all included with your membership! Zumba Cycle Yoga TRX Les Mills aqua classes and more all included! Personal training executive style locker rooms Complimentary towels and amenities radiant floor heating in the pool area 4 lane lap pool and 10 person whirlpool Cardiovascular training center with personal TVs extensive variety of strength training equipment Mens and womens soothing steam rooms tanning and massage Swim lessons Outdoor tennis relaxing cafe area to enjoy a Free cup of coffee Complimentary WiFi in our cafe secure playcare for your children to play
Special held over!
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Some restrictions apply.
Free VIP Pass in March

First-time guests enjoy LPSF with a FREE 7-Day VIP Pass in March 2013.
730 Lake Park rd, Menasha 920-882-8900
Must be 18 or over and a local resident. With this natures Pathways coupon. one coupon per person. not valid with any other offers. expires March 31, 2013.
INFORMCONNECTINSPIRE
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crystalreVeLatIons
Crystals with bling!

by Jane Hamilton
Chalcopyrite is in a variety of iridescent colors.
s we are walking down the street, the sun hits something just right and a bit of shine catches our eye. Its natural; we bend down to see what caught our attention. Maybe its a copper penny or maybe its gold. We all seem to love a bit of shimmer and bling. Thats one of the reasons why people who visit the mineral gallery are always drawn to the mineral specimens that have a bit of sparkle. Pyrite, bismuth and chalcopyrite are the favorites. As children, when we were out looking for stones to pick up, we all imagined that the shiny gold stones we found were real gold. Of course they werent, they were fools gold or known to us now as pyrite. Pyrite can take the form of mass, stalactites, granular, nodular or cubic formations. It is a brassy gold color. Pyrite is an excellent stone for protection. Carrying a piece of pyrite acts as a shield to repel negative energy on all levels: spiritual, physical and emotional. On a physical protection level, pyrite will guard against negative energy created from pollution entering the auric field. Pyrite acts as a conduit to physical perfection and health. It allows us to recognize the unfolding of the universe as physical perfection in its purest form. Pyrite with quartz crystals is known as a stone of manifestation. When pyrite is found with quartz or as part of a quartz cluster, it
amplifies the energy of the quartz crystals. Quartz is a wonderful generator and magnifier of energy, which is further enhanced by the pyrite. The quartz and the pyrite create beautiful, powerful specimens. Further, pyrite and quartz crystals assist with meditation, as they help one achieve abundance in life. Helping to attain higher dimensional awareness, quartz with pyrite speeds up the progression of the timeline on unification of one with other. This includes those on this plane and with those from the spiritual planes, astral spaces and the stars. These energies help to produce golden white radiance, which in turn leads one to the understanding of our previous associations in past lives. Adding a bit of sparkle to quartz crystals is hematite. Hematite is called a stone for the mind. It can help to clarify the mind, attune one mentally, enhance memory, aid one in the creation of original thoughts and increase comprehension of technical data. This crystal will lend one to think logically and turn emotional thoughts into logic. On a physical level, hematite balances the yin-yang energies. The magnetic energy balances the meridians and the body from electromagnetic pollution caused by todays modern life. It will assist in the balance of the mind, soul and spirit as it grounds the bodys field. It
Pyrite cubes are found in this bed of quartz crystals.

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Close-up of a quartz crystal cluster with pyrite.
Hematite on quartz crystal also has a reddish color created by iron oxide.
will dissolve negativity, allowing one to feel universal love. Bismuth historically has been confused with lead and tin because before oxidation, it resembles those minerals and is silver. Once oxidized, this lab-grown hopper crystal glows with a variety of iridescent colors: blues, greens, pinks and purples. The thickness of the oxidation layer forming on the surface of the crystals produced different light wavelengths, which Pyrite collage with sphere, cubic reflect into a rainbow of and nodular formations. colors. It has a geometric structure of spiral stairs. This formation into trigonal or hexagonal systems is caused by a higher growth rate around the outside edges of the specimen. Bismuth assists one in moving from the physical plane to the inner-spiritual world. It provides one with the opening needed in astral travel. It helps one connect with the universe and its entirety. This attribute helps The geometric steps set bismuth one feel relief from a deep apart from other crystal formations. spiritual and emotional isolationism. Bismuth helps one to create a feeling of serenity, creating a path for one to find wisdom regardless of the physical location or circumstances. Known as a stone of transformation, bismuth gives us direction to a calm orderly progression towards the change we seek. Transforming the energy associated with the crown chakra, this energy in turn stimulates the base chakra propelling us towards change in a meaningful, calm experience. Copper and zinc crystallize with chalcopyrite to create an iridescent specimen. Chalcopyrite is the stone of the mystic and lends itself in the creation of understanding the ancients. It connects different cultures so that we may understand the knowledge of those cultures more easily. It fosters an understanding that lends itself to a knowing and assists one in the performance of customs so that no one is offended. Inspiring one to understand the universe, chalcopyrite opens the mind allowing for an unfolding of the self into the vastness. Enjoy the beauty and the attributes of minerals that give us bling! They make great additions to your collection.
Jane Hamilton, owner, and Master Jesse, Zenith Master, are from Mystical Earth Gallery, located at 112b E. College Ave., downtown Appleton. For more information, please call 920.993.1122 or visit www.mysticalearthgallery.com.
Mineral Walk Around

Master Jesse
Would you like to know which mineral vibrates to your frequency? As simple physics explains, everything carries a vibration. If you vibrate at a certain frequency and come into contact with something with a different frequency, you will be affected by that frequency. Master Jesse can see and feel which mineral is best for you based upon your frequency and the attributes you seek for healing and meditation.
with
Walk Around Session:
$60 or FREE with $100 minimum purchase.

Book your appointment today!
Tues.-Fri. 11am to 6pm Sat. 10am to 4pm Closed Sun. & Mon. Open by Appointment
Hours:
Bridging Science & Spirit
www.mysticalearthgallery.com
112b E. College Ave., Downtown2013 | Natures 920.993.1122 Appleton Pathways 33 March
healthyfInanCes
tips for getting a loan

What you should know before you apply
by Alan M. Zierler
pring is in the air, a time synonymous with buying a car, boat, ATV or other vehicle. If youre in the market for a vehicle loan, here are a few things youll want to consider to increase your chances of getting approved and receiving the best rates possible.
Peace & Wellness Center

Trish is a caring professional that gives 100% to help her clients through hypnosis and thoughtful conversation. I would highly recommend her to anyone looking to make a positive change in their life. Ruth
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Creditworthiness What creditworthiness means to a lender is how likely you are to pay back the money you borrowed. How have you managed debt in the past, and are you a good risk? Have you paid your bills on time? What amounts do you owe, and who do you owe it to? How much of your debt is secured (like a home or car loan) and how much is unsecured, such as credit card debt? In addition to other factors, your financial relationship and history with your local credit union are important indicators of your creditworthiness. Two more main tools that lenders use to help them determine whether you are a good candidate for a loan are your credit report and your credit score. Credit report This is a snapshot of your creditworthiness and includes information like your address, where you work, your bill payment history, whether youve been sued or arrested, and if youve ever filed
Trish Poole
for bankruptcy, a legal action to have your debts reduced or forgiven. According to the Federal Trade Commissions website (www.consumer. ftc.gov), Nationwide consumer reporting companies sell the information in your report to creditors, insurers, employers and other businesses that use it to evaluate your applications for credit, insurance, employment or renting a home. The Fair Credit Reporting Act (FCRA) mandates each of the three major credit bureaus (consumer reporting companies), Experian, Equifax and TransUnion, to provide consumers with a copy of their credit report. You can access your credit report once every 12 months free of charge from each of these companies at annualcreditreport.com or by calling 877.322.8228. Contrary to popular belief, freecreditreport.com is not free its an introductory offer to a credit monitoring service that incurs a monthly fee if you dont cancel the subscription.
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Maintaining your creditworthiness can pay off by making life more affordable overall, especially when it comes to getting loans for cars, homes and other needs.
Get pre-approved for your loan to help you stick to your budget. Make biweekly payments (saves on interest). Pay off credit card each month if possible, or pay more than the minimum payment. Read the fine print when applying for credit cards or loans. A good rule of thumb is to respect credit and always use it wisely. Maintaining your creditworthiness can pay off by making life more affordable overall, especially when it comes to getting loans for cars, homes and other needs.
Alan M. Zierler is the president and CEO of Capital Credit Union, where he has been a board member for 24 years. He holds a bachelors degree in business management from Silver Lake College and serves on the board of directors for Corporate Central Credit Union and the Community Foundation of the Fox River Valley, among others. Zierler and his wife, Judy, have been married for 35 years, and they have three children and nine grandchildren. Headquartered in Kimberly, Capital Credit Union has over $449 million in assets and serves more than 34,000 members.
Credit score Though similar to your credit report, your credit score is more data based and includes information that the credit bureaus keep on file about you. Most of the credit bureau scores in the U.S. are generated using software developed by the Fair Isaac Company (FICO), and thus, are commonly referred to as FICO scores. There are several versions of FICO scores, along with formulas unique to each credit bureau, that can be used to calculate your score. These scores may vary from month to month, based on the information reported to the credit bureaus and which scoring formula theyre using. When accessing your free credit report at www.annualcreditreport.com, you will be given the opportunity
to obtain your credit score at a nominal cost. While credit scores are usually taken into account when making lending decisions, every financial institution has its own parameters and strategies for approving loans and determining rates.
keeping your credit in shape There are several ways you can positively impact your credit rating and improve and increase your chances of getting a loan at an affordable cost. Here are just a few: Make payments regularly and on time. Shop around for loan and credit card rates. Consider a fixed rather than variable or introductory rate.
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*APR=Annual Percentage Rate. Rate is determined by your credit score & account relationship. Actual rates may vary & are subject to change without notice. Rates as of 01/08/13. 2.49% available up to a 60 month term. $17.75/$1000 borrowed on a 60-month term. All loans subject to approval. $5000 new money required. Rates based on 2008 & newer autos, ATVs, boats, campers, cycles, personal watercraft and snowmobiles. Federally insured by NCUA.
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35
woman of faith battles cancer

by kathi bloy
armen Torres describes herself as a vibrant, high-energy person who loves to volunteer. She says, I believe that volunteering inspires people. It motivates us. Im happy when I can help other people. That happiness was curtailed two years ago when she was diagnosed with an aggressive form of stage 2 breast cancer and started undergoing treatment. I never know when Im going to feel good. I can feel fine one day and the next Im not able to move, she says. Torres misses working, too. I was an interpreter in the area for over 20 years. I also was a Spanish rep on a healthcare sales program at West Business Services. As a volunteer, she interpreted for eight years for the Salvation Army Christmas program. Losing her health has also cost her that opportunity. But she doesnt let it get her down. Torres will tell you that even when shes in the emergency room, she finds something to joke about. Finding humor in everything is the only way Ive made it, she says. She suffers from side effects of both cancer and chemo. The neuropathy in her feet makes it difficult to walk any distance and also requires special care not to burn herself in the shower. Torres left foot is completely numb, and she has burned it without ever feeling the pain. Even worse, she says, is losing her hair. I wear long earrings
and a head wrapper. Ive embraced the shorter haircuts. I never let my hair grow. I dont want it to grow long and then go through that trauma again. I kept it really short this time, and I found really cute hairstyles. Even so, its not always easy to keep going. Sometimes I think I should stop getting chemo, but I have to make sure its the right choice. I have a twelve-year-old that I have to live for, she says, referring to her son, Jabari. Family is very important to Torres, and she loves being a grandmother to one-year-old Jeimes Jr., son of her daughter, Adriana, and son-in-law, Jeimes.
Going through a medical crisis? Need help with planning a Celebration of Support party for a friend or family member who is going through a medical crisis?
What is a Celebration of Support party? It is a one-day event that helps the family raise funds for living and medical expenses, and it provides strength, hope and joy to experience all the support from the attendees of the event. Community Benefit Tree is here to help assist you in planning a Celebration of Support party for your loved one who is going through a medical crisis. Community Benefit Tree also provides education, support, resources and financial assistance for families struggling with a medical crisis.
WHERE LIVES ARE CELEBRATED!

2204 Crooks Ave., Suite C, Kaukauna (920) 422-1919 www.communitybenefittree.org
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I dont have the option to quit, she says. And I have a lot of support from my church. When Im unable to cook or I end up in the hospital, somebody from church always steps up. Im grateful for that. Im a person of a lot of faith, Torres says. We dont always get what we want. But God is always there. And it always could be worse. There are down times, but mine are very short. Today, Torres cancer has progressed to stage 4. Looking for help to pay the high cost of chemotherapy, she found Community Benefit Tree, a 501(c)(3) nonprofit that helps people facing extreme medical costs. Her Celebration of Support event didnt raise enough money to pay for continued treatment and related expenses. I always have to keep gas in the car for doctor appointments, she says. Ive had to move several times, and I always have unexpected hospitalizations. If you would like to assist Torres in raising the funds she needs for continued treatment, you can go to www.communitybenefittree.org and click on Carmen Torres button to donate. You can also send checks to Community Benefit Tree, 2204 Crooks Ave., Suite C, Kaukauna, WI 54130.
Community Benefit Tree, a 501(c)(3) nonprofit organization, celebrates peoples lives and supports them during medical crises. They help families, friends and co-workers plan Celebration of Support events for their loved ones and provide education, support, resources and financial assistance for families struggling with medical crises. CBT has assisted with more than 450 Celebration of Support events in the last eight years. For more information, visit www.communitybenefittree.org or contact CBT staff at 920.422.1919. Kathi Bloy is a freelance writer from Appleton, Wis.
Certied Colon Hydro Therapists
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1910 Casaloma Drive, Appleton
Between Fox River Mall & the Timber Rattlers stadium
www.OsoriosLatinFusion.com 920.955.3766
37
erase the effects of your desk job with rolfing si

by victoria l. Huss
ith the pressures and distractions of everyday life, it is natural to fall into a routine, get stuck in a rut or forget that there are alternatives. Our bodies become suitcases for patterns, limitations, accidents, injuries and life experiences. Over time, our breathing becomes restricted, our movement becomes less fluid, our posture suffers and pain increases as we become inflexible in a myriad of ways. We may even begin to notice that we feel tired from just trying to hold ourselves upright while sitting in a chair. The protective properties of fascia, the bodys continuous web of connective tissue, cause it to become tight and dense in response to injury, surgery, emotional or physical trauma, or repetitive motion. Something as simple as using a computer mouse all day every day can eventually cause your forearm to stick in a palm down position. This is what can happen next: Your muscles dont like to work too hard so, in response, the connective tissue becomes thick and dense to hold your forearm in that position. Because your arm is rotating inward, your shoulder starts to roll forward as well and gets stuck in the same way. Now, your shoulder pulls forward and your arm does not swing as freely. When your arm does not swing freely, your whole body has to change the way it walks to a way that requires more overall effort. This encumbered movement may lead to tightness and restrictions in your back, your hip all the way down to your foot. Your body unconsciously adapts this new pattern of walking, so that even if you stop using the mouse, you may still walk with reduced smoothness which sets you up for more problems. Rolfing Structural Integration (or Rolfing SI) is a dynamic and holistic system of soft tissue manipulation and somatic education that restores and balances the whole body to its natural, healthiest and most efficient alignment. By addressing different fascial segments of the body in sequential order and by facilitating perceptual changes in how a client relates to his or her environment, the
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undergoing a series of rolfing si sessions can be akin to erasing years of accidents, injuries and unhealthy office jobs from the body.
body is balanced around a vertical line. This work is usually done through a series of ten or thirteen sessions, but can also be tailored to the recipient to address specific issues or complaints. Undergoing a series of Rolfing SI sessions can be akin to erasing years of accidents, injuries and unhealthy office jobs from the body. By addressing our body histories, we may find that we stand taller, our pain eases or disappears, or our bodily awareness and perception become heightened. By restoring our balance and alignment, we become better able to access the possibilities of the present moment because we are no longer held in the past by our fascia.
Victoria L. Huss is a Certified Rolfer and owner of New Possibilities Integration LLC in downtown Appleton. She finds joy in helping people unfold and find freedom from rigidity and chronic pain. Victoria offers free 30-minute consultations. For more information, contact her via phone at 920.427.7653 or on the Internet at www.wisconsinrolfing.com. Rolfing is a registered service mark of the Rolf Institute of Structural Integration.
You wont know what youve been missing until you get it back!
Rolfing Structural Integration

Benets:
Ease chronic pain Rebound from injuries more quickly Restore exibility and mobility Improve posture and alignment Heighten bodily awareness and perception Process stress more efciently Experience deeper sleep Deepen a meditation, martial arts or yoga practice
FREtEns! Consulta io
Victoria L. Huss,
Certied Rolfer
103 W College Avenue, Suite 601 Appleton, WI 54911
920.427.7653 www.wisconsinrolng.com
Located in the Zuelke Building
Valley Transit
Connecting the Fox Cities
For more information on our services: www.myvalleytransit.com or 920-832-5800

Photo: Michael Leschisin, Image Studios
Public transit is an integral part of a healthy, thriving community. Public transit helps to retain jobs, provide access to healthcare and education, and support a high quality of life.
Photograph: Image Studios

39
this detox is for you

by scott vander Wielen, DC
henever I discuss detox with anyone, it usually raises a lot of questions like, Why do I need to detox? or I take milk thistle, so arent I detoxing already? So I thought it would be appropriate to touch on the most important things to understand about detox and how we can each benefit from the process.
The first important thing to understand, and I am sure we all do, is that the environment we live in can best be described as a toxic milieu. Heavy metals and chemicals that wont break down called persistent organic pollutants are everywhere. DDT, a chemical that was outlawed over 30 years ago, was found in fat liposuction
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studies in people of varying age. Umbilical cord blood was found to contain over 200 toxic chemicals, over 50 of which were cancer-causing. So lets establish that we live in a toxic world. When these chemicals are inside us, it is felt by just about every cell in the body. Mitochondria, an organelle that is responsible for all energy production from heart beats to breathing and any muscle movement to thinking clearly, becomes impaired in its ability to function and produce energy (ATP), leading to fatigue. Chronic fatigue syndrome and fibromyalgia are what can result from heavy metal burden to our bodies. Remove the metals, and the fibromyalgia can disappear. Glutathione, a protein made by the liver to protect every cell in the body, is one of the main players in the detox process. There are over 77,000 peer review journal articles written on glutathione. It is critical for protecting our cells from the toxins that can harm us. Studies have found that autistic children either have very depleted glutathione or none at all. There are very effective ways to increase glutathione in our bodies through nutritional strategies. For example, N-Acetyl-Cysteine (NAC) is a supplement that, when metabolized by the liver, will increase glutathione. There
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having trouble losing weight no matter what you do? then detoxing can be a solution for you because it can be the critical obstacle to your losing weight.
are multiple ways to raise glutathione levels besides taking NAC, and a good nutritional strategy should include several ways. Incidentally, taking glutathione orally has been shown to not be effective in increasing glutathione. The half life of glutathione is so short that it isnt worth the money to continue taking it. The best way to increase glutathione is by nourishing the liver so it is made continuously. Also, even though the liver benefits greatly from your taking milk thistle, it is an antioxidant/protectant and cannot detoxify or raise glutathione by itself. So what is actually going on when we
detox? Essentially fat-soluble toxins are converted into a water-soluble toxin so it can be excreted by the kidneys thats it. Our Creator equipped us with a liver with the ability to do just that. It requires alot of energy (mitochondria) and potent nourishment so the pathways within the liver can be up regulated to accomplish this. Lets realize, too, that the body stores toxins in fat that it cant detox. Our brains are made up of mostly fat, so is your brain vulnerable to environmental toxins? You better believe it! It is very possible that your bodys mind does not want to release the toxins held within the fat because of
the harm they could do. Having trouble losing weight no matter what you do? Then detoxing can be a solution for you because it can be the critical obstacle to your losing weight. Empower the liver to detox whatever is in the fat, and the fat can then come off. Every one of us needs to discern that our bodies are working very hard every day to protect our cells within every organ from toxins that can bring on fatigue or any number of chronic diseases, including cancer. A part of every wellness strategy requires an effective detox plan to protect our vitality so we can realize a long life with an overall sense of well-being.
Dr. Scott Vander Wielen is a board certified chiropractor, board eligible chiropractic internist, licensed nutritional counselor and functional medicine practitioner. He owns and operates Vander Wielen Health & Wellness Diagnostic Center, LLC, a patientcentered practice employing techniques promoted by the Institute for Functional Medicine. To best service his patients, Dr. Vander Wielen provides an array of chiropractic services including: functional medicine, nutritional counseling, spine and extremity care, stress management, advanced diagnostic testing and in-office lab work. For more information, visit www.healthymetoday.com or call 920.722.2100.
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ADhD: the high cost of attention problems

by Dr. Jody Jedlicka
f youve ever seen a child struggle to sit still or to pay attention (or get attention!), youve got a general idea of how the symptoms of attention deficit hyperactivity disorder (ADHD) manifest. But beyond the squirminess and lack of focus is a deeper issue: weak learning skills. While weak learning skills may not seem like a big deal in third grade, its important to understand that attention deficits dont generally fix themselves. And because tutoring is about instruction in a particular subject (such as history or science), not strengthening weak brain skills, extra study help wont make a difference. Sure, theres stimulant medication, but all medications run the risk of side effects, and studies show that ADHD medications only work in about 70 to 80 percent of people. Many parents dont want to medicate their children until they graduate from college. After all, medication doesnt do anything at all to actually eliminate attention struggles; it simply masks the symptoms with a short-term fix.
understanding whats behind ADhD
So what is the solution? To answer that you first need to understand what ADHD is. ADHD is now the generally accepted umbrella term for the three types of attention disorders, including what used to be generally referred to as ADD. The three forms of ADHD are: Inattentive Type people with this disorder have trouble focusing, but they are not overly active and usually dont display disruptive behavior (formerly called ADD). Hyperactive/Impulsive Type people are fidgety and cant control their impulses, but they are better able to pay attention. Combined Type applies to people with poor attention, impulsiveness and hyperactivity. An attention deficit could pertain to one, two or all three types of attention: sustained, selective and divided. Sustained attention is the cognitive skill that allows your child to stay on task for a long period of time. Selective attention is the
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cognitive skill that prevents the child from being easily distracted. Divided attention allows them to do more than one task at a time. In children with ADHD, its not always just attention thats affected. Other brain skills often suffer as well. Because the frontal cortex of the brain in someone with ADHD has less blood flow and more difficulty using glucose, it doesnt function as well as it should. This is bad news, especially considering that the frontal cortex inhibits impulses, initiates behavior and controls working memory. When the frontal cortex is underactive, the brains ability to screen out irrelevant stimuli is decreased, says Tanya Mitchell, co-author of Unlock the Einstein Inside: Applying New Brain Science to Wake Up the Smart in Your Child. This causes the child to pay attention to everything, which obviously makes staying on task very difficult. For children with ADHD, immediate reward is often the only way they can stay on task. The constant stimulation provided by video games, for example, can keep kids with ADHD engaged for hours.
untreated ADhD can lead to major crises, including employment challenges, relationship difficulty, financial issues, substance abuse and chronic health problems.
the high cost of not treating ADhD
Getting in trouble for yelling in the library or not turning in math homework will seem like minor infractions once you consider the long-term risks of not treating the root cause of ADHD. Here are just a few symptoms you could see throughout school, college and even into adulthood: Low self-esteem. Poor grades. Difficulty getting into college. Anxiety and/or depression. Significant time-management challenges. Difficulty managing money. Chronic disorganization. As you can see, these patterns can have a significant impact on ones entire life. Untreated ADHD can lead to major crises, including employment challenges, relationship difficulty, financial issues, substance abuse and chronic health problems. Another interesting fact: Contrary to what many believe, production of dopamine, which regulates things like movement and balance, is actually decreased in children with ADHD. This explains why stimulants (like Ritalin and caffeine) work well for many children with the disorder, because these substances increase the production of dopamine. It may also explain why adults with ADHD have a much greater risk of abusing stimulant substances like cocaine, nicotine and methamphetamine, all of which improve dopamine function, making the user feel better. Were not talking about little nuisances, says Mitchell. The long-term consequences of attention problems cant be shrugged off and ignored. By strengthening attention and other cognitive skills with brain training at an early age, most children would never need stimulant medication.
weak attention skills with cognitive skills training. Unlike digital brain training games, intensive, one-on-one brain training uses the brains plasticity to rebuild neural connections, find faster routes to process information and increase the processing speed of existing neural connections. And because IQ is simply a measurement of cognitive skills, strengthening weak brain skills can raise IQ by as much as 12 points! The cause of ADHD is still up for debate. There is no one known cause of ADHD. There is a genetic factor: it tends to run in families. Children with ADHD usually have at least one close relative who also has it. An ADHD gene has also been identified that brings an increased risk of having ADHD. But there are other factors symptoms have been linked to environmental issues like food dyes and toxins, and children whose mothers smoked while pregnant with them are twice as likely to develop ADHD. Even without a definitive cause, brain training can treat the weak attention skills of ADHD that threaten to diminish a childs potential to learn and thrive. Why risk your childs future when theres a scientifically proven method to make him a stronger, faster, more confident learner? The cost is too high. Treating the root cause of attention struggles will ALWAYS pay off.
Dr. Jody Jedlicka is an audiologist specializing in the diagnosis and treatment of auditory processing disorders, and is the director of LearningRx of the Fox Cities. She received her Doctor of Audiology degree from the Arizona School of Health Sciences and has worked with children in a variety of settings. LearningRx trains the underlying learning and reading skills necessary for easy and efficient learning. Find out more about LearningRx atwww.learningrx.com.
LearningRx is a totally different kind of program. We dont tutor or simply mask the symptoms of a learning problem ... we correct it. Using a scientifically proven approach, we strengthen your childs underlying cognitive skills (those basic skills that need to be in place in order for learning to come easily, such as memory, attention, auditory and visual processing, logic and reasoning, and processing speed). We actually train your childs brain to learn more easily, and then we practice that new skill until its second nature.
treating the root cause not the symptoms
So where does that leave the child with attention problems who is destined to struggle to learn throughout school and beyond? The answer is not accommodation, as many well-meaning school administrations have done. Attempts to reduce workloads and remove distractions never actually fix the underlying problem. The only proven, scientific solution is treating the root cause of
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the supportive work of a doula

by lindsay Dorff
magine going to a prenatal appointment with your caregiver, and she informs you that there is a new drug on the market for labor and delivery. The benefits: It can shorten your labor, make you more comfortable, and reduce your chances of needing a vacuum- or forceps-assisted delivery or cesarean section. The side effects: Youre more likely to feel positively about your birth experience, your partner and your own abilities as a mother. You also have a higher chance of successfully establishing breastfeeding. Do you think its too good to be true? Think again. This miracle drug is already at work in your community in the hospitals, birth centers even at your neighbors house and its called a doula.
what is a doula?
A doula is a professional birth assistant, and like many of our new natural remedies, it is an old (even ancient) idea. Up until the early 1900s, when birth moved from the home to the hospital, births were traditionally attended by women. This role used to be fulfilled by the mothers friends and family members, but todays doulas are skilled professionals who go through training, including independent study, workshops and hands-on experience, to earn certification.
what does a doula do?
A doula meets with you, usually in the second or early third trimester, to discuss your pregnancy, your desires for labor and delivery, and what kind of support you want from her. She also
wants to know your partners feelings about labor and delivery, and how he or she anticipates being involved. Once it gets closer to your guess date, a doula will be on call and ready to assist you when labor begins. Once labor starts, a doula will join you whenever you begin to need support. Whether you are birthing at home, a birth center or a hospital, your doula will labor with you at home until youre ready to go (if youre at a birth center or hospital) and then stay with you until after delivery. During labor, a doula offers information, physical comfort measures and emotional support. She cannot tell you what medical decisions to make, but she can help you understand your rights and get the information you need to make an informed choice. She is well versed in coping strategies for labor, including massage, counter-pressure and movement, and helps your labor space feel more relaxing with low lighting, music and aromatherapy. Once the baby is born, the doula promotes bonding, offers breastfeeding support and takes pictures. In the event of a cesarean,
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Doulas attend all types of births, including natural, medicated and cesareans. it is not the doulas place to judge a moms choice of coping strategies.
she stays with the mother while the father bonds with the babe. Most doulas also follow up with a postpartum visit within a week to a month after the birth. They review the birth and how the mom is processing her experience. They also discuss breastfeeding, how the mom is feeling emotionally and any community resources the mom needs.
Myth #2: A doula is like an extra friend or family member. Doulas go through training that the average friend or family member does not have. Also, the doula, while she cares for the mom, is more objective than friends and family. Myth #3: Doulas only attend natural childbirths. Doulas attend all types of births, including natural, medicated and cesareans. It is not the doulas place to judge a moms choice of coping strategies.
Doulas in your community
Learn more about doulas and meet some of the women practicing in your area at the following events celebrating National Doula Week, March 22-28: Green Bay, Saturday, March 23, 10am-2pm Globe University, 2620 Development Dr., Bellevue Appleton, Saturday, March 23, 10am-2pm Globe University, 5045 West Grande Market Dr., Grand Chute
Lindsay Dorff is a stay-at-home mother of one. She owns Hello Baby! LLC and is a birth doula serving the Green Bay area. Sponsored by Better Birthing Services, www.betterbirthingservices.com out of Sheboygan. Rachel Pugh, owner, is a certified ICEA birth doula, La Leche League leader and midwife. For more information about midwifery services, childbirth classes, doula services, birth pool rentals and breastfeeding support, call 920.918.8239 or email shebirth@gmail.com. Source: Klaus, M. H., Kennell, J. H., & Klaus, P. H. (2012). The Doula Book (3rd ed.) Philadelphia, PA: Da Capo Press.
Doula myths debunked!

Here are a few of the most common misconceptions about doulas: Myth #1: A doula is like a midwife. Doulas do not perform any medical tasks or offer medical advice. They do not check the babys heart rate, examine the mother or take on any kind of clinical duties.
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intuitiveInsIgHts
inspecting a house for unwanted spirits

(Part 2)
by Master Jesse
You may remember last months article about the Oshkosh woman who met with me due to fears about her new house being haunted. We continue now with the inspection
t is always a good idea for the inspector to get as much information as possible on the property in question. One can start by interviewing the landlord or prior owner, if he or she is open to it. In the case of this womans house, the previous owner moved to Arizona after selling the house and had no interest in talking to me on the phone. So I went to the house and walked around the outside, noticing an elderly woman hanging some laundry. I greeted her with, Good morning! It looks like a great day to hang laundry. Yes, it is, she replied. Followed by, Are you my new neighbor? No, I responded. Your new neighbor hired me to inspect the house. It would be helpful if we can learn about the history. History is best forgotten, she replied. She explained: I have lived here for over 60 years and it has always been a sad place. Frankie couldnt wait to move out. The day he turned 18, he joined the Army. Frankie, thats the last owner, isnt it? I asked. Yes, his mom and dad were mean to him and both heavy drinkers. Poor Frankie. I dont think anyone ever visited that house and Frankie never bought any of his friends over; in all the years I have lived here, I dont recall anyone visiting. His dad died not long after Frankie left and his mother drank herself to death over the years. Frankie rented it out to people,
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mostly rough types. No one stayed very long and he got tired of all the damage done to the house. The last family left it a real mess and he sold it for nothing. Its always been a sad place. She talked and talked for some time. I started to get a pretty good picture of what was going on. Next I called the Auntie who claimed the house was haunted. I introduced myself. She instantly bellowed out, Yes. Yes. I have been expecting your call. You see, I am just like you. I speak to the spirits and most of my friends are gifted as well. It didnt take long to see Auntie lived through Stephen King-type novels and spooky movies. She sees them as real life. One could even say Auntie appeared to lust over spooky. She also gave me the names of the other three so-called powerful psychics that claimed the house was haunted. It turns out that I knew two of them and it seems to me they got their training from horror movies. As for the ghost-busters, I know the leader of the group. He claims to do battle with poltergeist and demons. He speaks of battling poltergeist as though it is like taking a walk in the park. Its no problem I even bring my 4- and 6-year-old sons so they can learn the trade. I think he got his training watching Scooby-Doo. Two days later, I began the inspection of the home. It was mostly empty: a small loveseat and coffee table; a small dinette set; old musty carpeting; a very lovely bedroom set, which was a wedding gift; and unpacked boxes stacked in every room. The kitchen was the only room that appeared to be in
good repair, but unused. Overall the house did not have a good feeling to it. There was a somewhat damp, musty smell. I sensed a deep emptiness, deep sadness, and fear as well. I sat alone in that house all night. No ghost. No poltergeist. Just a house that had never known love. Its no wonder the new owner, my client, would feel so awkward being in a loveless house after living in a home with love all her life. It was easy for her unstable aunt to pass her beliefs of fear on to her niece, as the aunt wanted acceptance from her family. A new house vibrates to the rhythm of its inhabitants. And so it was with this house. I performed a major cleansing of the home. A cleansing alone, however, is just the beginning of what the house needs. All the walls must be washed with love by the family that is to live there. All carpeting must be removed and the floors scrubbed as well. Painting should be done by the family to occupy the house. It must be done with love. Since she would be living there alone most of the time, I suggested many plants and lots of dinner parties. Over time the sadness of the house will be lifted and replaced with unity, gentleness and love. And as for my brethren that call themselves soothsayers, mediums and psychics: you have an obligation not to make a carnival of our work.
Master Jesse, Zenith Master, is from Mystical Earth Gallery, located at 112b E. College Ave., downtown Appleton. For more information, please call 920.993.1122 or visit www.mysticalearthgallery.com.
sustainable soils
Part 2 How nutrients and soil biology work together to form sustainable soils and healthy plants
by Todd rockweit
o understand how soils work in A good soil test will provide you with inaccessible to plants. Soluble values tell conjunction with plants, you really nutrient levels currently in your soil. Here you the amount of that nutrient that is need to understand cellular biology; are a few suggestions to assist you: available for the plant. however, in this article, we are going to take a Dont use a cheap test. Inexpensive tests Make sure your test checks for the much simpler look at how soil nutrients, plant are likely to paint an inaccurate picture of pH, organic matter percentage, cation function and soil biology work together to your soil, which can result in over-fertilizaexchange capacity (CEC) and base satuform a sustainable environment. tion and further damage to your soil. ration levels. Ideally you are looking for Providing yourFebruarys article, most of Make sure your test is checking for As indicated in family or business a pH value of 6-7, 5-15 percent organic us who are trying gardens, and trees andsoluble nutrient values. Our soils in the to fix or maintain our matter, CEC of 10-15 and a calcium to healthy concerned about the NPK numbers lawns, soils are Midwest are typically heavy in clay, which magnesium ratio of 7:1. Anything above shrubs using organic land care the continued on page 49 on fertilizer bags; however, knowing binds up nutrients and makes them nitrogen, and products. phosphorus and potassium levels services is only the start to creating a of a product sustainable soil. Generations of gardeners have been brought up on 10-10-10 and 39-912, but nitrogen, phosphorus and potassium are just three of many nutrients that plants need to survive. Two additional nutrients to consider when evaluating soils sustainability are calcium (which stabilizes pH levels and biological activity, loosens soil, is a major component Residential & commercial organic land care services & products since 2004 of plant cell walls and is a key indicator of weed growth) and magnesium (which holds Scan to learn more! soil particles together and is a major compo 20% off yearly services. nent that promotes plant growth). An equally Youll receive an additional 5% off for every referral important factor to consider is the relationthat signs up for 2013 services. ship between calcium and magnesium. Your referral will also receive 5% off their 2013 services. Evidence shows that soils low in calcium and For new clients only, must mention this ad to receive offer. high in magnesium tend to exhibit greater Limit of 50% off for one years service. Offer expires 4/1/2013. weed pressure and are prone to compaction. 920-730-3253 888-200-0446 info@backyardorganics.net There are additional secondary nutrients and micronutrients to consider, but well address that in future discussions.
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it may look pretty

by rebecca brown
ooks can be deceiving, especially when it comes to our food! The use of artificial food dyes has increased fivefold since 1955, and these bright hues are found in everything from pickles to salad dressing to box mixes to bread. Once made from coal tar, these dyes are now derived from petroleum. Yes, the same oil product that also happens to be used in gasoline, diesel fuel, asphalt and tar! Companies prefer to use this method because the dyes are brighter, more stable and cheaper than natural colors derived from fruits and vegetables. The FDA has established legal limits for cancer-causing contaminants in dyes. Chemists test each batch of dye to make sure these tolerances are not exceeded. However, there are a few problems with these tests. The legal limits were based on dye usage in the U.S. in 1990, which has since gone up five times (15 million pounds of food dye is now used per year in the U.S.). The second problem is the FDA did not consider the increased risk that dyes pose to children, who are both more sensitive to carcinogens and consume more dyes per unit of body weight than adults (a carcinogen is any substance that is an agent directly involved in causing cancer). The FDAs testing shows the three main approved dyes make up 90% of all dyes used. They are Red 40, Yellow 5 and Yellow 6, which all may be contaminated with carcinogens, according to the CSPI (Center for Science in the Public Interest). Did you know that food products containing artificial dye in the U.K. are required to have a warning label? The label states that the food may have an adverse effect on activity and attention in children. So those ever popular M&Ms are not so brightly colored in some countries outside of the U.S. because manufacturers would rather do away with the artificial dye than have to put a warning
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in the u.s., Kelloggs nutri-Grain Cereal bars, for example, contain red 40, yellow 6 and blue 1. the same bars in Great britain (made by the same company) contain beetroot red, annatto and paprika extract.
label on their products. In the U.S., Kelloggs Nutri-Grain Cereal Bars, for example, contain Red 40, Yellow 6 and Blue 1. The same bars in Great Britain (made by the same company) contain beetroot red, annatto and paprika extract. Aside from the laundry list of candies, drinks, popsicles, puddings, yogurts, gums, boxed macaroni and cheeses, baking mixes, pickles, meats, fruits, sauces and chips, artificial food dyes are also found in many cosmetic items, cleaning products and medicine. Watch your toothpaste, mouth wash, baby shampoo and hand soap! Note: Color additives are not required to be declared by name on labels in the U.S., but may be declared simply as colorings or color added. Whether or not we can defend or participate in this long-standing debate, the question comes down to this: Do we need to use these artificial colors in our food? There is absolutely no added benefit to adding dyes to our food, and the synthetic chemicals do nothing to improve the nutritional quality or safety of our food. Lets get accustomed to Earth-colored birthday cakes, beetcolored candy and clear soda!
Rebecca Brown owns Happy Bellies Bake Shop, an all-natural, gluten-free (and mostly dairy-free) bake shop in the Fox Valley, where they specialize in allergy friendly and more nutritious options. You can also find egg-free, soy-free and refined sugar-free alternatives on their menu. For more information, visit www. happybelliesbakeshop.com, call 920.851.7771 or find them on Facebook at www. facebook/happybellies. Resources: http://www.cspinet.org/new/201006291.html. http://articles.mercola.com/sites/articles/archive/2011/04/13/the-dark-side-ofthe-rainbow-of-food-dyes-being-used-to-color-your-food.aspx.
SuStAinAble Soil continued from page 47
or below these numbers will likely require inputs to adjust and this could take months or years. So, now that we have a basic understanding of nutrients, how do we get the nutrients into the plants? This is where biology plays such a critical role in soil sustainability. Plants have a symbiotic relationship with their soils. Plants give up nearly 60 percent of their energy to their roots, which release exudates. Exudates are a food source for bacteria and the start of the nutrient cycling process within the soil food web as well as the start of sustainability. If you are applying a dry fertilizer to your lawn, garden or farm, and you have insufficient biological activity in the soil, there is no way for your grass or other plants to take up those necessary nutrients and very little defense against pests and diseases. If possible, have a bioassay test done on your soil to get a basic understanding of your biological activity. In an organic environment, soil organisms
need to digest the organic material (nutrients) and smaller organisms (soil food web) before any plant can benefit from the micronutrients. This is why synthetic fertilizers are so harmful and why we have become so dependent on them. Once the synthetic nutrient is absorbed into the plant, the runoff leaches into the ground, thus killing off the microorganisms in the soil. Once the organisms are gone, you become dependent on the synthetic fertilizer. To speed up the nutrient cycling process, many organic farmers and land care professionals create and use custom blended compost teas. By suspending the micronutrients of quality compost in a liquid form, the plants and soil organisms can access the benefits of the compost/nutrients far more quickly and, if the soil is lacking in biodiversity, we can inoculate the soils with the necessary biology to ensure all necessary components are available for a healthy, sustainable soil. Diversity is important because every soil is different. Having a wide variety of bacteria and fungi handles a wide variety of deficiencies. In order for the bi-products of the microbiology to be of any value, however, the soil food web needs to continue its cycle with the help
of arthropods, nematodes and protozoa (the shredders, predators and grazers found in the third trophic level of the soil food web). Backyard Organics provides the necessary predators by using good quality compost, naturally rich with nematodes and protozoa, and extracting them using an actively aerated brew process. We then add a variety of appropriate nutrients that help the microbiology live and prosper until your soil is able to sustain itself. So, if you are considering taking a healthier, more sustainable approach to maintaining your yard and gardens, consider not only the nutrients the plants need, but also the biology and the whole ecology necessary to sustain that environment.
Todd and Tara Rockweit are owners of Backyard Organics, LLC, Wisconsins first organic land care business accredited by NOFA, one of two organizations in the country that accredit Organic Land Care Professionals (AOLCPs). Since 2004, Backyard Organics has been supplying natural and organic products and services for people, pets and property, including a complete do-it-yourself program. To read more about our products and services, or if you would like to submit a question, please visit us at www.backyardorganics.net, emailinfo@backyardorganics.netor call 920.730.3253/888.200.0446.
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is your life on automatic pilot?

by Judy rogers, lCsW
o you ever forget where you put your keys, or have to double check to see if you remembered to lock the door or put the garage door down? Is your life so busy that you are going through on automatic pilot? We have all heard that we must change our thinking and beliefs to change our lives, but when we live on autopilot, we are not aware of our thinking or beliefs. When we do stop to hear our thinking, we find a never-ending chattering voice. It is going on high speed telling us things that arent always true. It rarely has anything nice to say. It has an opinion about everything and keeps us awake at night analyzing all that we did and said that day. It keeps us stuck in habits of thinking that create fear, negativity and powerlessness. How DO you gain control of your own thinking? As a cognitive behavioral therapist, I taught people how to overcome emotional
pain by changing their thinking about themselves and the world. I have always felt there was something missing in that theory. I think real change goes deeper. After attending week-long training with Deepak Chopra in 2009, I started a daily meditation practice. A couple years later, I learned about mindfulness and changed my practice to attend and befriend my thinking and emotions. By becoming aware of my limited thinking and difficult emotions, and accepting them as learning opportunities rather than judging them or fighting them, I was able to achieve an increase in clarity that gave me more confidence in myself and my ability to change my life. For me, mindfulness is the missing piece in cognitive behavioral therapy. By changing my counseling approach to include mindfulness training along with traditional therapy, I have seen many clients make the shift from automatic pilot with
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Placing our attention within by following our breath and ignoring the chattering mind, sets us up for a deeper understanding of who we are and what we want. it moves us toward more peace and calm.
negative thinking and constant analyzing, to more emotional freedom and wellbeing. By developing a daily mindfulness practice, they are able to sustain that shift and continue their journey to a happier and healthier life. A mindfulness practice teaches us acceptance along with an increase in attention. It is through attention that we learn what it is that is standing in our way to make the changes we wish. It is through acceptance that we end the judgment of ourselves and others. We have fewer conflicts in our relationships and we let go of the need to be perfect. Concern for gaining others admiration
often drives us to a life of mindless busyness and isolation. With awareness, we realize that our freedom comes from an inner strength of living a life consistent with our inner-most values. It does not come from the external world of having and doing out of concern for how we and others may judge us. Placing our attention within by following our breath and ignoring the chattering mind, sets us up for a deeper understanding of who we are and what we want. It moves us toward more peace and calm. We are no longer going through life on automatic pilot, repeating the same thinking that brings fear, negativity and powerlessness. Through a daily mindfulness practice, we are able to change our thinking and beliefs and thus change our life. The Mindfulness Center for Wellbeing offers eight-week mindfulness groups. A group goal is to develop a daily practice that includes at least ten minutes of mindful meditation, journaling and contemplation. Each week the Mindful Turtle Study Guide includes a quote, an affirmation, a CD meditation, journal questions and readings that are excerpts from various authors. By the end of eight weeks, members are able to establish a daily practice that works for their individual needs. Check out the website for more details and when the next group begins.
Judy Rogers, LCSW, is the owner of Mindfulness Center for Wellbeing, a private practice specializing in integrative psychotherapy, including mind-body medicine. They offer individual, couple, family and group counseling. By integrating evidence-based therapy practices from Eastern medicine, they are able to enhance the best of Western medicine. For more information, visit www. mindfulnesscenterforwellbeing.com or call 920.722.7245.
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healthy in spirit: the bliss of silence

by rev. April kain-breese
ould you like to feel clear-headed, creative and renewed? The good news is that its not necessary to go on a long retreat to a faraway place! All it takes is some time in silence every day. Yes, just silence. Its free, effortless and good for you and thats a winning combination!
A time in silence can help you to:

Find your center. Experience a sense of well-being. Restore a healthy perspective. Hear what your inner wisdom wants you to know. Discover new desires. Feel joyful once again. And so much more! The first step is to make a decision and cast a vision. For example, I will set aside five minutes to sit in silence tomorrow. I will set
my phone alarm for 6:55 a.m. When it goes off, I will get ready for silence. I will turn off the electronics and leave my phone in a different room, where I will not hear it vibrating if a call comes in. I will sit in (designate the room and chair, place in nature or wherever you desire). I will get ready for work early (or I will stay in my pajamas until after this time of silence). I will have a kitchen timer (or stopwatch but not your phone). At 7 a.m. I will set the timer, and no matter what thoughts occur to me about what I need to do, I will remain in this place until the timer goes off at 7:05 a.m. Notice the importance of making the decision and then creating a mental picture of exactly what this will look like. At first, it may
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it is not necessary to repeat a mantra or even empty your mind. Just sit in the silence and breathe. you will be amazed at how your breathing will slow, your mind will clear and your body will relax.
sound difficult and not very appealing to abandon your morning routine for five minutes of just sitting. After all, you have places to go and people to see but your body and your mind need silence, so just try it, even though it may be a challenge for you, especially at first. Once you have settled into your special place and have left your electronic devices in another room, you will be free to breathe. You can think about whatever you want, just sit in silence and breathe for five minutes. Breathe from your abdomen. This is the center of your physical body. Focus on it! It deserves your attention remember that this is an amazing switching center, taking the air that you breathe and the food that you eat and turning them into energy to fuel your body!
It is not necessary to repeat a mantra or even empty your mind. Just sit in the silence and breathe. You will be amazed at how your breathing will slow, your mind will clear and your body will relax. As this regular daily practice becomes more familiar, you will be able to find your center quickly and easily. You will experience a greater sense of overall well-being and find that your perspective on life becomes more balanced. With continued practice, you will begin to hear the voice of your inner wisdom providing you with answers to questions. You will become aware of some new desires that feed your spirit. And you will feel more joyful. By sitting in the silence, you will begin to find yourself, to reconnect with yourself and to feel grounded within. You will be less likely to over-commit, less likely to become irritable and less likely to make those frustrating little mistakes that can make a day unpleasant. The best way to determine if this is a practice you want to adopt is to DO it. Make the decision each day that you will do it again tomorrow and visualize when, where and how. Make sure you set yourself up to succeed in the beginning, and you soon will establish a healthy habit that brings R & R into your life every day. There is bliss in silence! Give it a try!
Rev. April Kain-Breese is with Unity of Appleton, a Community for Spiritual Growth, which focuses on spiritual well-being through affirmative prayer, positive thinking and daily application of five basic principles. Sunday services and youth ministry occur at 10 a.m. Newcomers are welcome. Try us out! For more information, including Sunday talks, newsletters and upcoming events, visit www.unityofappleton.org or call 920.739.4823.
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53
Natures Pathways
ter Jesses Mas
gift healing
OF
BY JACKIE PETERS
after 10,000 sessions and eight years of study, he took on the title Master. In addition, two and a half years ago, Master Jesse started seeing other components in the ow of energy, resulting in his ability to actually create energy instead of just channel it like other healers. Quite an advancement! A wide variety of people covering a large spectrum of human conditions now seek out Master Jesse at his Healing Center within Mystical Earth Gallery in downtown Appleton. It isnt just the conservative Midwests eccentric population that appreciates his gift; broad acceptance continues to grow for the alternative healing methods he offers. Still, considering whats involved with the topic sacred geometry, chakras and frequencies, quantum physics it can be intimidating stuff for the average person.
The Jourey of a Healer
Growing up in the projects of Chicago in the 50s and 60s, Jesse Martinez was surrounded by violence and despair. It was a difcult existence, further exacerbated by a lack of family support and by visions he began having as early as age three. Jesse recalls the intense anger and rage he had towards God during those years because of the inequities of his situation and the way he was made. As an adolescent, he made some very adult decisions, one of which included leaving his unstable home of Chicago, to venture out on his own. Jesse turned to the vices of the troubled alcohol and drugs at a young age as well, to escape his visions. Soon, though, he reached a point where the visions could no longer be blocked and just became more intense. At that time, he had a visitation that lasted three days, during which time an angel said, You are responsible for what you do. Have faith that you have been made right. You were born with talent to heal. It needs to be cultivated. Terried and confused as any young man would be by all of this, Jesse pondered the possibility of his insanity. At one point thereafter, he lived in a root cellar in inner city Las Vegas as he worked with the homeless there. He wanted to give them hope. While there, he visited a psychic named Cleo, who had quite a reaction when doing his reading. I remember her saying, What was there was not right as she picked up the cards over and over again. She knew then that Jesse had a gift. While he still didnt want to believe in himself, during his four and a half years working on the streets of Las Vegas, Jesse, through his healing work, provided hope to those society had forgotten. And so his journey took him throughout the North American continent over the next decade, studying various spiritual and emotional disciplines, and practicing his healing art. Jesse is the rst to admit that the path of a spiritual healer can be long, lonely and quite difcult. There are many obstacles both personal and societal to overcome. It requires dedication and an understanding that the journey of acquiring knowledge and honing skills never ends, he says. A monumental point on his healing journey came twenty years ago, when
A Closer Look at the Ar of Healing
For what reasons do individuals seek out healing?
Clients of Master Jesse include: Those wanting to release anger and be more peaceful. Those wishing to relieve strong anxiety before job interviews, special life events, etc. Those desperate to nd relief from physical pain. Those interested in complementing medical treatment for diseases like cancer, multiple sclerosis, etc. Those in search of their spiritual path. Those seeking to understand their lifes journey. Those in search of forgiveness of self and others. While it is always made clear that he does not diagnose illnesses or disease, Master Jesse is able to complement traditional medicine programs. The spiritual healing and energy work he administers facilitate the bodys healing process. Clients come to him with all of the issues above, and he works to liberate them,
of balance. Most clients report feeling lighter, smooth, happier and more energetic afterwards. Nothing too intimidating there! A client seeking more advanced healing work then remains on the table for what Master Jesse calls the basis of his work, consisting of Zenith Healing, APEX APEX Sacred Geometric Healing and The Love Energy.
Zenith Healing
Initially, Master Jesses healing work was based on a healing modality known as Zenith Healing. It all stems from the belief that everything in the universe is in a state of vibration, including the human body. Twenty-two years ago, Master Jesse was able to study under Zeniths creator, Rev. William Wiltshire, and obtain his masters degree. He describes it as an energy management system that enables practitioners to release blockages that interfere with optimum vibration of the cellular structure. Removing blockages enables an individual to obtain greater balance in body, mind and spirit. As a Zenith Master Teacher, he uses universal love to direct energy and color vibrational light to aid his clients on their own path to spiritual healing and growth. It is very sophisticated work, and he says he knows of no practice that removes blockages as effectively. In fact, he relays, If properly executed by the practitioner, the healing will continue to unfold in the individual for four to ve years.
APEX Sacred Geometic Healing
After 22 years of practicing with the Zenith method, Master Jesse created his own healing art form: APEX Sacred Geometric Healing, which is now the foundation of his healing work. This advanced color-light management system incorporates vibrational energy while producing electromagnetic energy in order to induce healing. This energy is created through the healer (no machine or devices), who then adjusts frequencies in the body through APEX. This table work brings the body, mind and spirit into harmony, offering clients assistance in a variety of afictions. Master Jesse is especially pleased with the long-term effects of this art form. estimating a 70% success rate. Master Jesse shares that he especially enjoys watching clients with low self-esteem unfold after their programs completion. Unfortunately, possibly due to stigma or fear, many individuals wait until their illness is terminal to reach out to Master Jesse. He never turns them away, however. While it is clear that it will take a miracle, I still do what I can to bring them through it, he explains. For example, for a client with advanced stage 4 cancer, Master Jesse can remove their pain, prepare them to make their transition in peace/without fear, and if the family allows, be there to help them pass over. He takes responsibility until the end. And, yes, there have been miracles!
The Love Energ
Master Jesse explains that he saw unconditional love about 23 years ago during a demonic situation he encountered. As he did battle, the frequency of love came through his entire body. The person was liberated from their spiritual afiction. For 22 years afterwards, he persisted in consistently working towards mastering the frequency. A year and a half ago, mastery was achieved and now he can produce the love frequency on demand and transmit it into the body of another. While Master Jesse says people misinterpret his thick aura as negative male energy (he says his aura is a side effect of 30 years of energy work), and his healing work as complicated, neither he nor his work has to be intimidating. People should know that his main purpose in life is liberating people from their pain, be it emotional or physical. Its that simple. And after 30 years, Master Jesse still has a passion for moving his healing work forward and making new discoveries. Its been a long, difcult path, but if I had to do it all over again, I would, he shares. I appreciate my life. For the rst time, I am not lonely and I have a beautiful peace inside of me.
So what should you expect when attending a healing session?
Many times, consultations with Master Jesse begin with psychological/spiritual counseling. He is interested in discovering why a client feels the way he or she feels. Fear comes to light most often, something we inherited from our ancestral belief systems, according to Master Jesse. Next he moves the client to the healing table, where they remain fully clothed. (If a client presents with severe physical pain, they go directly to the healing table.) Master Jesse begins with some chakra work. For those not familiar with chakras, they are points that emit energy from the body. As Master Jesse explains, These energy centers permeate from the physical body to the subtle body layers. As the focal points for the reception and transmission of energy, it is essential that they are kept stable, giving one optimum balance between body, mind and spirit. Without direct touch, Master Jesse is able to measure chakras with his hands, determine their ow and move magnetic elds. How he then programs the clients energy is unique to each individual after this. During this process, Master Jesse is able to: 1) pull stagnant or negative energy out of the body; 2) infuse pure or positive energy; and 3) inject energy into the chakras to align or balance (so that all energy is moving in the same direction). Upon completion, Master Jesse will tell the client why they were out
112b E. College Avenue, Appleton 920.993.1122 www.mysticalearthgallery.com Hours: Tue-Fri 11am-6pm; Sat 10am-4pm; and by appointment
Bridging Science & Spirit
Addicted to sugar?
by kim neher, Ms
hat do you picture when you hear the word sugar? Holiday candy gifted on Valentines Day or Halloween? Cotton candy at the local fair? Ice cream that melts faster than you can eat it on a hot summers day? Its hard to imagine that something connected to so many happy memories in life could be doing so much damage to our health. Putting a little sprinkle of sugar into your morning oatmeal or coffee is not the problem in peoples diets. The sugar that other people put into your food is what is causing clothes to become snug and cravings for more sugar to continue each day. Do you ask yourself, Why do I constantly crave sweets? There is an answer for this sugar is hidden in many foods you would never expect! Not every food screams out, Im sugary! Commercial processing of almost any whole food will blunt its flavor. How do processors get some taste back into the food? By putting sugar in it. And you cannot trust your taste buds to tell you when, since many
processed foods with sugar dont taste sweet like salad dressing, bread and pickles, for example. When you start reading labels, you will be in shock how many grocery items contain sugar. Of course, there are some exceptions, but on a list of ingredients, foods that end in ose such as glucose and any syrup refer to a sugar. Too much added sugar in any form isnt good for your health, adds calories, has no helpful nutrients, and forces your body into an insulin and inflammatory response that can eventually result in asthma, gout, rheumatoid arthritis and diabetes (to name a few). The scary part is how the younger generation is especially drowning in sugar, as food companies are targeting them the hardest. Think flavored milks, energy drinks, sodas and convenience snack foods. The Center for Science in the Public Interest recommends ten teaspoons per day as a limit for sugar. The average American teenage boy gets thirty-four! The worst member of the sugar family is the evil high fructose corn syrup (HFCS). It is perfect for processed, convenience foods because it allows for a longer shelf-life, avoidance of freezer burn, and cheap ingredients for the manufacturer. HFCSs best attribute is that it is great for weight gain. When we eat too much of this, our body processes it differently than regular sugar or corn syrup. The result is a decreased metabolism and a liver that begins to kick more fat out into the bloodstream, raising your triglyceride level. Your hunger hormones are also tampered with, which tricks the body into wanting to eat more food and, at the same time, to store more fat. So what can you do? Start reading labels, eat as little sugar as you can and avoid HFCS completely. A great place to start is within your own home pantry, fridge or freezer. If you find foods that contain this toss them! There are healthy alternatives to just about anything out there, without having to give up your favorite foods. Lastly, avoid artificial sweeteners. These are not healthy replacements to
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the Center for science in the Public interest recommends ten teaspoons per day as a limit for sugar. the average American teenage boy gets thirty-four!
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real sugar because they change what your taste buds think is sweet. If youre using artificial sweeteners, sure, they have zero calories, but pretty soon its hard for your body to tell the difference between what is sweet and has no calories, and what truly is sugar and caloriedense without nutrients. Guess who ends up overeating? How sweet it will be to make the change for healthier replacements. Your overall health and waistline will thank you!
Kimberly Neher, MS, is the clinical nutritionist located inside The Chiropractic Advantage. Her passion lies in supporting peoples health through evidence-based medicine (risks versus benefits of medications) and healing therapies through nutrition. Kimberly has experience working with clients regarding weight and fatigue issues, sports nutrition, food sensitivities and allergies, and general health concerns such as high blood pressure, high glucose levels, high cholesterol/triglycerides, thyroid conditions and irritable bowel disorders. To learn more, contact Neher at 920.358.5764 or kimneher@nutritionalhealingllc.com.
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57
Making sense of low back pain

by Jill Murphy, DPT, lAT, CsCs
t is a well-known fact that 80% of Americans will face the challenge of low back pain at some point in their lifetime. The possible contributors and causes of low back pain are numerous. Increased body mass, poor lifting mechanics, poor hip and abdominal strength, genetic factors, sedentary lifestyle, smoking, poor seating surfaces, poor posture, trauma such as motor vehicle accidents and life stressors can all increase your risk of experiencing low back pain and/or hamper your recovery from low back pain.
What causes low back pain? Your low back is one of the first areas of the body to display the aging process. The majority of 30 year olds who obtain an MRI of the lumbar spine will find active disc degeneration to some extent without any low back pain. Most of us begin this process sometime in our 20s, blissfully unaware of the insult our spine is feeling as we begin our careers and families. Early changes in our discs, little tears, fissures and loss of disc height, are truly a normal part of the aging process. Typically these phenomena are
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painless. However, these changes are easily blamed for any pain patients may feel early in life because they are one of the only deficits that can be pointed out on MRI as the reason for your back pain. Not shown on MRI could be a variety of other sources of back pain, including facet joint problems, sacroiliac (SI) joint sprain or instability, muscle strain or spasm, and muscle and soft tissue imbalances around your spine and pelvis. So how do these pain-related factors contribute to spinal instability? Ever play the game Jenga? You build a tall, stable tower out of many little wooden pieces, only to pull them out one by one and hope and pray the tower stays standing during your turn. This is the perfect analogy for spinal instability. Our spine feels stresses and microtrauma from a variety of sources, and all of these insults eventually lead to our spines inability to be stable enough to deal with the stresses our body faces during the daily wear and tear of life. The following symptoms of spinal instability may be quite familiar: Slight or no trauma results in a large pain flare. Achiness. Shifting frequently when sitting or standing. Moving feels better than resting. Symptoms worsen as the day progresses. Medication and imaging garner little pain relief.
About 98% of cases of low back pain are effectively treated with conservative, non-surgical approaches such as a spine stabilization program along with other physical therapy techniques.
If we know the overall cause, a lack of stability in your tower or spine, then the treatment becomes fairly obvious we need to re-build or fortify the tower. What you need are stabilization exercises intended to stabilize and support your spine, so you can better tolerate the everyday stresses of life. You may also benefit from some hands-on, manual physical therapy treatment to alleviate some of your tight joints and muscles to allow you to participate in your exercise program. You also will likely need some education in good postures for sitting, sleeping and standing, as well as safe body mechanics for bending, squatting, lifting and twisting. Finally, you will definitely benefit from functional activity training to teach you how to perform daily activities without stressing your spine, as well as someone guiding you to a safe return to, or an easy introduction to some aerobic exercise and strength training to further fortify your body to prevent re-occurrence of your back pain. What about surgery, you ask? Patients have found that surgery is not the solution for functional spinal instability. While surgery is appropriate for cases of severe disc bulges that actually impinge on the nerve root and create weakness in the legs to the extent of tripping when walking, that case is
the exception to the majority of Americans facing low back pain. In fact about 98% of cases of low back pain are effectively treated with conservative, non-surgical approaches such as a spine stabilization program along with other physical therapy techniques. It is not a quick, easy surgical solution, but it is a safe, effective and long-lasting approach to building a healthy back capable of lasting throughout a lifetime of wear and tear.
Jill Murphy, DPT, LAT, CSCS, is a doctor of physical therapy, licensed athletic trainer, and certified strength and conditioning specialist with over a decade of experience in treating back pain, neck pain, headaches, TMJ dysfunction, fibromyalgia and chronic pain with a hands-on, manual therapy approach balanced with functional exercise. Dr. Murphy also enjoys treating orthopedic and sports injuries and post-operative joints, as well as providing sports performance training on a one-onone basis. She is the owner of MotionWorks Physical Therapy, a boutique physical therapy practice located in Neenah, specializing in personalized care with the same physical therapist every visit. Patients are treated as a whole person, with a thorough evaluation of the patients movement pattern to address the source of the patients pain, not simply just treating the injury. For more information or to schedule an appointment, please call 920.215.2050 or visit www. motionworkspt.com. Most insurance plans accepted.
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59
Mentioning menopause: what every woman should know about their unique journey
(Part 1)
by Casey e. guilfoyle, lMT, nCbTMb, s4oM
The only thing that is constant is change. Heraclitus
enopause is just not talked about for the most part in our country. Avoidance of the subject leaves many women caught off guard when the symptoms start to affect their lives. So lets talk about it! Yes, ladies, menopause will happen guaranteed. However, it doesnt have to be the end of our lives. Its better to look at it as the beginning of another phase of life. Being prepared for what might happen will hopefully make it easier. Menopause marks the end of the reproductive years as it is the time in a womans life when she stops having menstrual periods (generally once 12 menstrual cycles are missed). It occurs because the ovaries run out of eggs. The average age is 50 years, with a normal range from 45 to 55. Many women in their late 30s and early 40s too young, generally, for menopause begin to experience symptoms of hormonal changes. These include hot flashes, night sweats and occasional sleeplessness. This is the stage of life known as perimenopause. Perimenopause literally means around menopause, and can loosely be defined as the ten to fifteen years before menopause begins. Women can begin this stage as early as 35, but the average age is 47.5, with the average duration being four
years. These are just averages though, and the fact is that the whole process varies from woman to woman. Other triggers or causes of premature menopause vary from chronic stress, autoimmune disease, smoking, genetic factors, hysterectomy (where ovaries are removed and instantly disrupt things) or chemotherapy treatment. Also, after the age of 35, ovaries make less estrogen which can cause irregular periods. Symptoms of menopause may vary widely, but the most commonly experienced are hot flashes, night sweats and mood swings. Sleeplessness, weight gain, memory issues, feelings like youre going crazy, and dryness of skin and vagina are also noted. Brain fog ranks high on the list of complaints, with up to two-thirds of women reporting forgetfulness or other memory-related difficulties. Yes, the nouns will disappear and seemingly always at the most inopportune moments. Memory exercises that stroke and Alzheimers patients are encouraged to do help immensely word puzzles, brain teasers, crossword puzzles, things of that nature.
though. A client recently shared, I am many years post-menopausal, but there are still the occasional night sweats. I just had a doozy last week and had to change my nightgown in the middle of the night, as it was very, very damp. This past summer, I was in the grocery store and had a sudden power surge that was a lulu! Needless to say, I headed for the frozen food section and selected some frozen vegetables for my grocery cart; meanwhile, rubbing the back of my neck with one of my selections. You gotta do what you gotta do Its survival of the fittest! And, no, you dont have to sell the furnace at the garage sale. To help with the hot flushes, it is recommended by the medical and homeopathic people to reduce intake of caffeinated drinks, chocolate and processed sugar, and increase intake of foods with magnesium and potassium. For some, this can help. Many Asian women dont have trouble with hot flashes and night sweats, thanks to their high soy and rice diet.
Dental health
hot flushes
The most common symptom of menopause is hot flushes (hot flashes). A hot flush is a sudden feeling of heat that rushes to the upper body and face. These can happen anytime, day or night. Over time, the hot flushes will eventually dissipate; not entirely,
The most common dental symptom of menopause is dry mouth. Hygienists recommend the line of products from Biotene, which are sold over the counter. It is wise to avoid mouthwashes with any alcohol content, as they make the mouth even drier! Menopause may also cause problems with your teeth and gums. When your estrogen levels decrease, your entire
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body, including your mouth, gets drier. When your mouth is dry, bacteria can grow, causing tooth decay and making your gums bleed or recede. The solution to fight this sign of menopause: Practice good dental hygiene, drink plenty of fluids and see your dental hygienist regularly. A very rare dental symptom is burning mouth syndrome. Some women going through menopause may feel pain or a burning sensation on their tongue, lips, gums or other spots in their mouths. They may also find that some foods taste different during or after menopause. Again, the culprit is a hormone imbalance. Decreasing hormones can affect your taste buds and make you more sensitive to pain. Hormone replacement therapy may help to combat this.
no matter at what age you go through menopause, you will have fewer symptoms and feel healthier if you have a good diet, regular exercise, a positive state of mind, and a healthy liver and adrenal glands.
menopause, you will have fewer symptoms and feel healthier if you have a good diet, regular exercise, a positive state of mind, and a healthy liver and adrenal glands. Lynn Green, APNP, recommends beginning symptom relief with fish oil/omega-3 fatty acids and Remifemin by Enzymatic Therapy for an initial natural alternative to hormone replacement therapy (HRT). A reliable, clinically studied, black cohosh extract can provide natural relief from hot flashes, night sweats and mood swings. It allows you to have an effective alternative to HRT for the treatment of menopausal symptoms. In addition, Lynn suggests infusions of nettle, milky oat tops, sage and red clover to help alleviate symptoms.
Casey Guilfoyle, LMT, NCBTMB, S4OM, is available by appointment only at Nells Wigs & Boutique, 2031 South Webster Avenue, Suite B, Green Bay. She has been in the Green Bay and Fox Valley region for more than 20 years and has the resources to assist both patients and caregivers in feeling comfortable and supported in maintaining their health. Casey feels that her patients concerns are her concerns, and utilizes them to guide her approach to helping her patients feel reconnected with their bodies and empowered in the face of physical challenges. Acknowledgements: Teresa Arnold; Kelly Dobry Kirby, RN; Lynn Green, APNP; Bridget Jandrain, dental hygienist; Dr. Ross Jensen, OD; Karla Lunderville, dental hygienist; Donna Reagan; and Lisa Wudtke, certified dental assistant. References: Menopause Symptoms That May Surprise You, by Beth W. Orenstein, medically reviewed by Lindsey Marcellin, MD, MPH, http:// www.everydayhealth.com/medical-reviewers.aspx.
eye health
Overall vision may seem hazy during menopause, according to Dr. Ross Jensen, OD, at Wisconsin Vision, Green Bay. Eye dryness can also be experienced. The use of artificial tears (Systane or Refresh) is encouraged to combat this symptom. No matter at what age you go through
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healthyeatIng
Chicken and R ed Pesto Pita Pockets

Ingredients: 16 oz. chicken breast 1 clove garlic red onion, sliced 1 red pepper, sliced 2 T. red pesto salt and pepper 4 small, whole wheat pita pockets 2 c. fresh spinach Directions: over pesto, salt and pepper in a nonstick pan 1. Saute chicken, garlic, onion, pepper, r. medium heat until chicken runs clea and veggies among pita pockets. 2. Divide chicken
nutrition Facts (per serving): Serves 4

Calories 280 Total Fat 8.5 g Total Carbohydrates 20.5 g Protein 30.5 g
Shana Conradt is a personal chef, author and speaker. She has been a fitness instructor, weight loss consultant, teacher, educator, counselor and competitive athlete for more than 15 years. For more information, visit www.shanaleeconradt.com.
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three stretches to keep you active and prevent back pain

by Dr. Marco Araujo
Knee to chest stretch.
inter brings cold temperatures, Lying knee twist stretch. snow and, for many people, relative inactivity. Sitting around and waiting for the flowers to bloom and the starting position in a controlled manner the grass to turn green is a good way to fall and repeat the exercise with your left leg. out of shape; and the long-term effects of Repeat 3-5 times with each leg. lying knee twist: This next exerthis can be deadly literally. cise stretches the paraspinal muscles and According to a Harvard Business Review strengthens the abdominal muscles. Start blog article titled Sitting is the Smoking of on your back with your legs extended out. Our Generation, the average American sits for 9.3 hours a day (more than 1.5 hours Piriformis seated stretch. Lift your right knee toward your chest, but this time, cross it over the left side of your longer than we sleep) and the chances of dying increase by 11 percent for every hour a day spent sitting body until you feel a gentle stretch through the back and buttocks muscles; hold for about 20 seconds. Tighten your core and rotate while watching television. Finding ways to be active is not only important for living healthy your leg back to the center and to the ground. Alternate this exerand living longer, its a great way to avoid something worse than cise with your left leg. Repeat 3-5 times on each side. Piriformis seated stretch: This last exercise can be good sub-zero temperatures pain and injury. Each year I see an increase in back and muscle pain because for lengthening the piriformis muscle over time, which can help patients go from a sedentary lifestyle in the winter to a high-inten- alleviate sciatic pain, like radiating leg pain. While seated with a sity lifestyle in the spring. Its important to transition into spring straight back, cross your left leg over your right leg and put your chores and projects that bring more physical activity. After all, foot next to the thigh. Then either keep your right leg outstretched injuring yourself on the first day of a project wont just leave you in or tuck your right leg in toward your buttocks. Grab your left knee with your right hand and pull it toward your body until you feel a pain; your project will go unfinished. I often recommend to my patients that they start out with short, gentle stretch. Hold for about 20 seconds and then alternate sides. brisk walks as the weather warms up to help transition into a more Repeat 3-5 times on each side. Combined with a light cardio program and put into practice reguactive spring and summer season. In addition, I offer three simple stretches that can help people loosen stiff, sedentary muscles and larly, these simple stretches can help prevent or alleviate back and prepare for a more active lifestyle that usually goes hand-in-hand muscle pain and help promote an active, healthy lifestyle. As you begin with nicer weather. Even better, all of them can be performed in your household projects and home exercise programs, should you the comfort of your own home, and some of them can even be experience persistent back or muscle pain, a consultation with a family physician or a pain management specialist is recommended. practiced while at work. knee to chest: This first exercise is very basic, but can help Marco Araujo, M.D., is the medical director for Advanced Pain align your pelvis and simultaneously stretch your lower back Management in Green Bay. He is a Harvard scholar who specializes in neuropathic pain, pumps and neurostimulation. APM has and posterior muscles. While lying on your back and both legs two area locations: 2595 Development Drive, Suite 150, Green extended out, slowly lift your right knee toward your chest. GrabBay and 2700 E. Enterprise Avenue, Appleton. Call 888.901.PAIN bing your thigh, knee or shin, pull your knee to your chest until (7246) for an appointment or visit APMhealth.com. Referrals are welcome, but you feel a comfortable stretch and hold for 20 seconds. Return to not necessary. Most insurance accepted.
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businessprofILe
luegreen Organix is a Minnesota company that brings a wide variety of organic and all-natural products to the online marketplace. Their goal is to deliver to the customer the widest selection possible of organic and all-natural products while offering affordable rates. Their complete organic product line includes meat, coffee, cheese, dessert, seafood, body care products and nutritional supplements. All of these products are certified organic. The folks at Bluegreen Organix believe in the farming heritage of the Midwest. They believe in small acreage farms and are dedicated to bringing top-quality products from farms that are maintained with a sense of pride and tradition, with a genuine concern for the animals and land. They frequently visit the farms and know each farmer. Bluegreen Organix goes to great lengths to not only meet, but exceed government inspection and management requirements. Consuming certified organic food the Bluegreen Organix way makes it possible for smaller acreage farms not only to survive but to thrive. You can purchase directly from their website (http://bluegreenorganix.com) at the retail level or take advantage of their membership programs. Bluegreen Organix offers two different options for customers to purchase products from their online store at discounts from the retail price. You will receive 20% off with the free membership or 40% off with the platinum membership, which also offers other discounts and memberships with several of the companys interesting affiliates. Their website explains the options in detail and walks you through the easy registration process. You can visit their facebook page to get information and see current specials and other details about the products. There are no synthetic growth-promoters, hormones, antibiotics or GMO supplements in any of the products. The company has visited the farms and has gotten to know the farmers and their commitment to sustainable farming. The meat products carry the Heavenly Farms label and the USDA Certified Organic label. The USDA regulations prohibit the use of chemical fertilizers, various synthetic substances, irradiation, sewage sludge, or genetically modified organisms (GMOs) in organic production. They prohibit antibiotic and synthetic
hormone use in organic meat and poultry, and require 100% organic feed for organic livestock. The beef cattle are 100% grass fed on mineral-rich pastures, from local farms located in the Midwest. Meat is aged 21-28 days to the peak of perfection, cut and vacuum sealed under USDA inspection. The company says the wow factor pretty much describes how people react to the mouth-watering flavor of the grass fed beef. To create specially crafted smoked sausages from hand-selected USDA Certified Organic ingredients, Bluegreen Organix tapped the talents of award-winning Chef Bill Neimer. Chef Neimers delicious sausages are ready for enjoyment straight off the grill or as part of your favorite recipe. These sausages and hot dogs contain no nitrates or nitrites and are chemical and antibiotic-free. USDA Certified Organic poultry from Heavenly Farms are Minnesota-raised from a select network of organic farmers who strongly believe in raising chickens as nature intended: Freely roaming with access to fresh air and sunshine, along with vegetarian organic feed, without growth hormones or antibiotics in their free-range environment. The Manzili African Organic Body Care and Shea Butter Body Care products offered by Bluegreen Organix provide a solution for consumers trying to eliminate chemicals and toxins from their daily lives. The company says the name Manzili (meaning: Sent by God) best describes all the black soap and shea butter products. They offer African black soap and shea butter; hand soap, body soap, shampoos, lip balm, shea butter balm and shaving cream. The company info tells us shea butter is a superfood for your skin and hair, but that is not all it can do for you, because it also works on wrinkles, fine lines and scars, repairing by deeply moisturizing and strengthening your skin while offering UV protection. You will want to subscribe to the The Organic Times, the official newsletter of Bluegreen Organix. The newsletter has information about products, articles on the companys affiliates, recipes and events the company will be attending. Like them on Facebook at https://www.facebook.com/BlueGreenOrganix, see their website at www.bluegreenorganix.com or call 952.443.3099.
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Compost piles hibernate, too!

by sarah everson
M
Now offering:
Power vinyasa yoga Beginner classes Childrens yoga Private yoga sessions Workshops Nutritional coaching
www.puravidayogallc.com 920-851-1084
2416 W. Nordale Drive, Appleton puravidacrystal@hotmail.com
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ost think that once winter rolls around, backyard composting season is over until six weeks after the groundhog sees his shadow. Actually, your compost is not dead, it is just hibernating for the winter like many animals do. Think about the leaf matter on the forest floor; composting continues there regardless of the weather. With a little prep, backyard compost piles can keep chugging along through the cold winter temperatures. Most private compost piles are smaller than a cubic yard (3 ft. x 3 ft. x 3 ft.); therefore, when temperatures start to drop outside, so will the heat inside the compost pile. When the external temperature drops, it slows down the speed of decomposition occurring within the compost pile. The microorganisms may seem like they die off during the long winter, but dont worry; once temperatures warm up in the spring, they will be back to work decomposing again. There are a few things that must be taken into consideration to help a backyard compost pile survive the winter. It may seem logical just to make the compost pile
Just remember, even if material is continually added to a backyard compost pile during the winter, that compost will not be ready to use first thing in spring.
continually added to a backyard compost pile during the winter, that compost will not be ready to use first thing in spring. Spring gardens ideally would have been prepped in the autumn with compost created during the prior spring and summer. If you get the urge to hunker down and hibernate like your compost pile and the critters, just remember to hang in there. Spring will be here before you know it!
Sarah Everson is the business manager for Compost Joes Premium Soils and Organics, a private composting facility located between Fond du Lac and Oshkosh. Sarah also offers seminars and private classes on composting. For more information, visit www.CompostJoes.comor call her at 920.921.6223. References: ht t p : / / e ar th 9 1 1 . c om / n e w s / 2 0 1 0 / 1 2 / 0 6 / guide-to-composting-in-the-winter/. http://www.anr.state.vt.us/site/html/reflect/oct22. htm. http://www.ehow.com/m/about_6573691_ happens-compost-freezing-weather_.html.
bigger, which may work; however, a wet spring or lots of melting snow can create an anaerobic state for the compost pile. Water floods the air pockets inside the pile and your beneficial microorganisms drown. Regardless of whether any winter prep has been done, it is always wise to turn a compost pile first chance in the spring. Besides building a larger compost pile or insulating it with straw, consider building a concrete block structure around it. Look at the difference between a car kept in an unheated garage versus one left out on the street overnight through a frigid winter evening. Protection from the cold will make quite a difference even without heat in that garage! If you can build a block structure around the pile, it is not too much harder to add a roof. Having a roof on the compost pile will protect it from excess water, thus preserving air space in the pile. Soon your compost pile will be looking like Fidos dog house sitting out in the yard, but the microorganisms (perhaps some named Fido) will thank you. If building a structure around a compost pile seems like too much work, simply make the pile bigger and put a tarp over it. This will keep the moisture out while trapping the heat inside. The ideal size for a compost pile is at least one cubic yard but no larger than three cubic yards. Another tip is to keep all the material in the compost pile the same size. Smaller particles (about two inches) create uniform heat in a compost pile. A pile with material that is uniform will also be insulated from the cold temperatures. Die-hard composters have the option of creating a compost pile inside a heated garage. Just make sure it has holes for air, and remember water will drain off. Since
yard waste is not readily available in the winter, vermiculture (worm composting) is a great option. Trekking out to the backyard compost pile with food waste all winter long is also an option. Keep some autumn leaves in a container nearby to add to the food waste. Just remember, even if material is
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restaurantspotLIgHt
aving watched many chef- and foodrelated TV programs over the years, Ive been exposed to many cooking styles and techniques. Latin fusion is one that has always intrigued me, so I really wanted to experience it for myself. I was very excited to learn that our community has welcomed Osorios Latin Fusion and I had to get there immediately to take on this food experience! As soon as we walked into Osorios, we were welcomed by the warm and friendly staff and were quite impressed by the beautiful environment, with its warm colors and modern dcor. I was very excited to learn that all of the food is prepared from scratch with fresh, quality ingredients. The authentic recipes were either handed down from family or specially created by the chef and his family. It was also nice to learn that Osorios features a huge gluten-free menu along with many delicious vegetarian options. On this lunch visit, my work friend and I were both intrigued by the Grilled Fish Tacos and ordered the same meal. The fresh corn tortillas (my favorite) were stuffed with flaky whitefish and smothered with a lot of nottoo-spicy flavor. Since every meal comes with two side options, we also indulged in the house-made Refried Black Beans (for added protein) and the Veggie Blend, which featured flavorful fresh green spinach, crisp sweet corn, black beans, fresh sauted mushrooms and sweet red peppers. These choices were the perfect complement to the rich flavors of the marinated fish tacos. On another occasion, a friend and I visited for dinner and, once again, we were not disappointed. We stuffed ourselves with
an array of delicious appetizers, creative cocktails, incredible entres and the best house-made flan, which featured flavors of mocha and tiramisu. We started out the meal with Seared Tuna with a spicy ginger seasoning. This was served atop crisp, fresh jicama, which perfectly contrasted the tuna. The different textures were certainly a treat for the mouth! The guacamole was another treat with perfect secret flavors that I can never seem to perfect at home served with thin, seasoned, homemade tortillas and salsa. We also tried a vegetarian appetizer, Veggie Flautas, which were a bit naughty as they were deep fried. However, the tortillas were not heavy or oily, and, in fact, quite light. They were stuffed with sauted spinach, mushrooms, black beans, red peppers with an absolutely delicious tequila cream sauce. I could have easily stuffed myself with these alone! (We both agreed that stopping by one evening to enjoy cocktails and appetizers in the beautiful large bar would be very delightful!) After getting our fill of appetizers, I ordered the Vegetarian Chile Relleno, a delicious unfried version of the traditional favorite. The baked Poblano pepper was stuffed with the veggie blend of spinach, black beans, corn, red peppers, mushrooms and Cotija cheese, and topped with just enough tequila cream sauce for added flavor. I will certainly order this again! My guest ordered the healthier menu option, the Cecina Wrapped Scallops.
These fresh jumbo sea scallops were wrapped with thinly sliced Cecina, then seasoned, seared and baked perfectly, topped with orange rum sauce. He chose a side of Rosemary Red Potatoes with sauted garlic and butter with the house-made Veggie Blend. It was a great fusion of the usual surf n turf, but changed to fit the latin fusion flavors that are a treat for your taste buds. The friendly server convinced us that we absolutely had to try the house-made Mocha Flan. Typically, I am not a fan of flan. This certainly changed both of our minds and we will be ordering this in the future for sure! It was an absolute delight and we polished off the plate. Osorios Latin Fusion features a warm environment with private large party rooms and mini rooms that are romantic and cozy for couples or small parties. Be sure to visit with your honey or your friends! Or call Osorios for your next event. Thank you for a great dining experience!
Osorios latin fusion

1910 N. Casaloma Dr., Appleton 920.955.3766 www.OsoriosLatinFusion.com Hours: M-Th 11am-9pm; F-Sa 11am-10pm; Su 11am-8pm
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holistic help for anxiety and depression

by Dr. Ann khanna
any people experience temporary bouts of anxiety or depression at some time in their lives, usually surrounding serious illnesses or major life changes. More recently, however, a greater number of people are dealing with anxiety and depression of a more chronic nature. According to the National Institute of Mental Health, over 20 million Americans have some form of depression, 40 million have an anxiety disorder, and more than half of the people with depression also have anxiety. This becomes a problem because the symptoms can affect all facets of daily living, including relationships, work and family. There are a number of different causes, but what scientists have discovered is that many people with anxiety and depression also have an imbalance of neurotransmitters, the brain chemicals that regulate mood. Thus, many of the medications used to treat the symptoms of these mood disorders interact with the delicate balance of these brain chemicals. These drugs can be life-saving in severe cases, and it is important not to alter the dosage without the supervision of a health care professional. Drugs are not without risks and side effects, which is why an increasing number of people with mild to moderate cases of anxiety or depression are choosing holistic methods to manage their symptoms. Some effective methods include exercise, herbal supplements, meditation, guided imagery, breath work, yoga, EFT and acupuncture. Ideally, a holistic practitioner will help uncover the root cause of the symptoms. While growing up, children are bombarded with rules and regulations enforced by well-meaning adults. During the teenage years, there is the struggle to fit in and be accepted despite all of the peer pressure. This can carry over into adulthood when the opinions and judgments of others become increasingly important in relationship, family and career issues. What can happen along the way is that, in many cases, the person begins to act according to what they think society expects of them and this restrictive and constraining behavior begins to infiltrate every facet of their life. This leads to the persons inherent needs and desires being denied (depression) and constant negative or fearful
self-talk (anxiety). Its no wonder the symptoms of anxiety and depression are frequently seen together! The good news is that it is not only possible, but relatively easy to learn to change this programming. This decreases the worry about the labels and judgments of others, the pressure to be perfect, and the fear of doing or saying the wrong things. With these limitations removed, the person is now free to pursue their dreams and ambitions. Once these new behaviors are established and strengthened, it can feel as though life is back on track. Anxiety is reduced and depression subsides. It may not happen overnight, depending on the severity and number of layers involved, but by working with a health care professional and a holistic practitioner, it IS possible to break free of the cycle of anxiety and depression to live a joy-filled life.
Dr. Ann Khanna left traditional medicine in 1993 and since then has studied and practiced holistic methods of achieving health and wellness. She owns Rainbows In Harmony and her passion is to empower others to take control of their lives on all levels physical, mental, emotional and spiritual. She offers private sessions, uses a variety of energetic healing techniques (including Reiki, Matrix Energetics, Qigong, EFT, Theta Healing and others) and teaches classes and workshops. For more information, please visit her website at www.RainbowsInHarmony.com or call 920.757.9693.
Physical, Mental, Emotional, Rainbows In Harmony Spiritual
Dr. Ann Khanna

Energy Healing Specialist
4650 W. Spencer St., Appleton 920.757.9693 Ann@RainbowsInHarmony.com www.RainbowsInHarmony.com
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Obtaining peak performance

by Jenifer richart
hen an athlete is excelling, it is often said that she has her head in the game or that shes in the zone. When an athlete is not performing so well, she might be said to be off her game. Whether or not we are athletes, we have all had the feeling at one time or another of being on the ball or out of step. Each of us has a sense of our own peak performance, and when engaged in a challenging activity we generally have a clear sense of how close or far from that peak we are. We may find it more difficult at times to focus our attentions, to ignore distractions, to truly occupy the present moment and maintain a state of relaxed readiness. And yet, as common and universal as these states of being are, we find it difficult to put a finger on what exactly is at their core. Why is one sometimes in the zone and other times out? As new technology and more refined methods of investigation have been applied to the study of the human brain, we have come to see, in concrete and measurable ways, what we could previously
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only describe with vague euphemisms. We can literally see in ones brain activity whether or not she is in the zone. From a neurological perspective, being in the zone means that brainwave activity in your frontal lobe (execution) is balanced with brainwave activity in your occipital lobe (input). It means that activity is also balanced between left and right lobes. Lifes traumas physical and emotional can alter brainwave functioning. Brainwave activity goes out of sync. When the brain is not operating in balance and harmony, many things can happen: your peripheral vision closes in; your visual acuity dims; your handeye coordination can be slowed; your speed, strength and endurance arent at their peak; or your reaction times slow. You see, the brain is the master control. It controls everything we think, feel and do. And it also controls the autonomic nervous system a significant dimension of our physicality. When the autonomic nervous system operates at its prime, respiration, perspiration, heartbeat, breathing and salivation are working at their optimal tempo. But we can do more than merely see these imbalances we can correct them. Brainwave Optimization provides a process through
continued on page 73 www.naturespathways.com
Clear your clutter

(Part 1)
by Joan M. ek
In the first installment of this article, well be focusing on your physical environment, including your material things.
ith the approach of spring, we physically see new growth appearing. In order to facilitate new growth and abundance in your physical world, you need to make space for it to come into. Since nature abhors a vacuum, once you remove something no longer needed, it makes space for something more appropriate to enter. To prepare yourself to truly let go, it helps to get yourself centered in what you hope to accomplish and attract into your life. Begin by finding a quiet space and settle in for 10-15 minutes. Take three deep breaths. See your surroundings as they are. Take three more deep breaths. Then ask yourself to see them in a way that is even more supportive to you. Finish by taking three more deep breaths. The information that is given to you in this exercise will help direct the action you take. WHERE you begin is not whats important. THAT you BEGIN to take action is. For example, most of us have dumping grounds of sorts. Sometimes its the area just inside the door where we drop things as we enter our homes. Check out the horizontal surfaces for clues. Perhaps theres a clutter drawer or closet where you stash things. Finally, is your guest room suitable for a guest, or would you need to have advanced notice to ready a room for an unexpected guest? Bingo! Youve found a starting place. Remove everything from the area. Clean the area from top to bottom. Then carefully choose to replace only one-half of the stuff. If youre feeling like a champion clutter buster, replace only onethird of it. Be brutally honest. The remaining stuff can be divided up to be donated to a charity, given to a friend in need, recycled or appropriately trashed. Whichever you choose, just be certain that it leaves the premises forever. Take a look at your newly uncluttered space and bask in the feeling of less is more. Celebrate by enjoying the experience of knowing that you have less to maintain, insure and clean around, and have more
time to enjoy the non-material things in your life that truly matter. If temptation strikes to immediately refill the space, repeat the process above. For those who may have hoarding tendencies, try to remove two items before bringing one new thing into your space. Youll come out ahead over time. Enjoy the freedom from the things that weigh you down. With time youll notice a lightening of your spirit and more joy and true happiness taking the place of all your stuff. Arent those the real things youre truly wanting in your life, anyway?
Joan M. Ek, owner of Life Spectrums, LLC, is a professionally trained life coach, Reiki Master Teacher in the Usui/Tibetan and Karuna methods and a registered yoga teacher. With over 25 years in the field of health care, she is passionate about the mind/body/spirit connection. She works to help empower individuals to reach their innate potential through life coaching, Reiki therapy and teaching, yoga instruction and seminars and workshops on topics relating to quality of life. She also provides resource and referral services to clients. Contact her via phone at 920.733.9793 or on the Web at www.lifespectrums.net.
Empowering individuals to reach their innate potential through:
Life Coaching Reiki Therapy and Teaching Yoga Resource/Referral Seminars and Workshops
JOAN EK Life Coach, Reiki Master Teacher, Certified Yoga Teacher

920.733.9793 | www.lifespectrums.net
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A key to weight loss success: subconscious emotional stress patterns

by kari uselman, PhD
esearch shows that even one pound of excess body fat can create chronic inflammation and chronic un wellness over time. If you have tried losing weight in the past and have failed, you are not alone. The most successful weight loss centers in America have a 75% return rate. The missing link with many diet plans and a key factor in diet failure are subconscious emotional stress patterns that have not been addressed. These unhealthy thought patterns must be reframed in order to attain lasting success in achieving your ideal weight and goals. If you want to be well, shifting negative subconscious stress patterns into positive thoughts must be a priority, according to Robert Marshall, PhD, CCN, DACBN. Protective thought patterns are stored in our cell memory and keep us safe from perceived dangers. When we feel fear, we activate established patterns of avoidance that sabotage the goals we want to achieve. The body does not distinguish the passage of time in cell memory patterns. Our cells engage the memory pattern of the original emotional or physical trauma
when fear-based thought patterns are activated. The thought pattern is locked in the tissue, making it almost impossible to lose weight or heal past traumas. These unconscious fears and rationalizations shut down cortical areas of the brain that help us think rationally, creating negativity that overrides logic. When we become aware of our fears, the body can release them. Fear of change is common. The subconscious mind acts on information from the past, creating automatic responses you may not understand. Modifying your diet and lifestyle may be perceived as a threat. For example, some people think they will get sick or weak if they lose weight or change the food they eat. Common fears associated with weight loss include: Losing friends. Relationship changes. Safety issues. Loss of youth. Weight gain. Identity loss. Anxiety. Reassurance to be attractive.
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Positive thought patterns ignite a catalyst for transformation in all aspects of our being: physically, emotionally, mentally and spiritually, supporting our goals and wellness.
The key to weight loss success lies in identifying each inherent fear and emotion holding you back. Each negative thought pattern needs to be reframed, or re-polarized, into a supportive new pattern for change to occur. With positive thought patterns supporting your cells, the body can release excess fat from tissue, alleviate chronic pain, reduce anxiety, enhance mobility and boost self esteem. Positive thought patterns ignite a catalyst for transformation in all aspects of our being: physically, emotionally, mentally and spiritually, supporting our goals and wellness. Ultimately, you are the only one who can embrace the courage to make changes in your life. Your internal thoughts are yours alone. Once you realize this, you can seek help in reframing fear and emotional stress, and shift negative thoughts into thought patterns supported with love. When you love yourself, you can receive love and embrace the knowledge that you can be healthy and actively take steps for change. It is important to seek support from experts who can help you shift fear-based thoughts into positive wellness patterns. About 95 percent of what people do and think is subliminal. Fear builds upon and evolves from previous experiences that are stored in your subconscious mind. Emotional re-polarization is a simple and powerful process that identifies and brings subconscious stress patterns to the surface. This technique helps you reframe, eliminate and consciously conquer hindrances to weight loss or anything that has been preventing your success. To experience great achievement in whatever you choose, fears must be overcome and reframing strategies need to be implemented. The identification and reframing of specific fears and negative emotions are keys to change and personal accomplishment. If you have been unsuccessful in losing weight, have yo-yoed over the years or are feeling depressed at your perceived failures, you may want to explore re-polarizing subconscious fears and emotions that are holding you back. Harness the power of re-polarizing subconscious emotional stress patterns for lasting success, and manifest what you want in your life.
Kari Uselman, Ph.D., owner of Wellness Essentials, LLC, is a certified quantum biofeedback specialist and homeo-therapeutic coach. Kari is also an advanced practitioner of Emotional Re-polarization Technique, Quantum Reflex Analysis, Vastu BioEnergetics and Cation Mudpacks. She also facilitates Craniosacral Therapy, Semato-Emotional Release and Sound Healing. Kari weaves her intuition, integrity and caring into her sessions to support her clients holistic wellness and has worked with over 1000 satisfied clients. Her passion is to inspire and make a positive difference in her clients lives through holistic wellness, individualized support and lifestyle education. For more information, visit www.WellnessEssentialsLLC. com or call 920.410.4022.
obtAining peAk peRFoRMAnce continued from page 70
which the brain can auto-calibrate and restore itself to its optimal, balanced state. Athletes of all stripes have found Brainwave Optimization to be extremely helpful in helping them get their heads back in the game. Shaving ten points shaved off a golf score; jumping higher; running faster; increasing stamina and focus pros and amateurs alike have found an optimized brain has given them the edge they need to realize their greatest potential. Even better, this technology has helped people who have been more than just thrown off their game. Victims of concussions and traumatic brain injuries have reported significant improvement in their condition after Brainwave Optimization. Whatever our goals and whatever our obstacles, we are all striving to be our very best. We may be driven to win the race, beat the competition or receive the accolades, but really, operating at peak performance is its own reward. When we are operating at peak performance, we feel better, stronger and more capable in every aspect of our lives, and our potential seems limitless. What could you do with an optimized brain?
Jenifer Richart is the owner and operator of Brain Training of the Fox Valley, specializing in Brainwave Optimization, which looks at the degree of balance and harmony your brain contains and provides the tools to accomplish an optimum state of brain balance. Contact Jenifer to find out more about how optimizing your brain can optimize your life: call 920.284.4874 or visit www.braintrainingfv.com.
Providing innovative wellness with care and integrity.

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456 N. Main Street Oshkosh

Located at the Harmony Wellness Center
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year of the upper body

by lindsay george
was recently directed to an online article of the New York Times titled, Why Women Cant Do Pull-Ups. Before reading any further, I immediately went out into my workout room (my full-time job is in corporate fitness) and did five pull-ups. Yes, in a row, without resting take that NY Times author! I returned to my office, admittedly feeling a little smug, and proceeded to read the article, which in contrast to the title was not a slam on the weaker sex. The article summarized a study performed of 17 women, who at the onset of the study could not do a single pull-up; after three months of 3-times-perweek workouts focused on strengthening the biceps and latissimus dorsi, only 4 of 17 women were successful in performing a single pull-up. Now, Im no feminist, but (as my corporate students can attest to) I
feel very strongly that women should be able to be successful with body weight exercises such as push-ups, planks and tricep dips and now as a pole fitness instructor, Ive added climbing up to the (10 ft.) ceiling to this list. I push my women on this for two reasons: 1) because having a strengthto-weight ratio of one-to-one is important to a long, healthy, strong, etc. life; and 2) because its empowering! The look on a womans face when she gets to the ceiling, looks down and realizes shes ten feet off the ground, sitting on a pole that she just pulled herself up priceless. And beautiful! So I dont know about you, but as a little girl I was never able to do a pull-up or climb the rope in gym class. Even as a nationally ranked high school powerlifter and a collegiate rower, the pull-up still eluded me. But not anymore! A pull-up utilizes
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many muscles in your upper body and core; primarily your latissimus dorsi (your lats) and biceps brachii (or, simply, your biceps), but also: pectoralis minor and major (chest); triceps brachii (triceps); teres major, rhomboids, trapezius, levator scapulae and
deltoid (shoulders); transversus abdominus, rectus abdominus and external and internal obliques (abdominals/core); as well as your pelvic floor. For those of you whose eyes may have glazed over thats almost every major muscle group with ONE exercise! One of the reasons boot camps are so popular is many of them include short duration exercises that target building strength. During the boot camp at Aerial Dance we perform variations of pole pullups, body-weight and resistance band exercises to systematically build the strength to completely lift your full body weight and not just for the sake of being able to do a pull-up (and the subsequent bragging rights!), but because all the muscles that are being utilized during each exercise promote healthy functional strength for every day living. It is important during strength training to emphasize proper shoulder engagement in every exercise; each exercise designed to strengthen the shoulder girdle through its full range of motion via the proper engagement of all 17 muscles will, over time, build the strength in your entire upper body; the skys the limit to what you can do or, at least, the ceiling! You may be reading this thinking, I dont care if I can do a pull-up, I just want toned arms. Well, the two go hand-inhand! Ladies, Im challenging you to participate in the Year of the Upper Body!
Whatever you may have going on this spring your wedding, a friends wedding or maybe you just want to rock a tank top this summer invest in yourself and your long-term health by toning your upper body. Will this by your Year of the Upper Body? Challenge accepted!
Lindsay George holds a bachelors degree in exercise science and is a certified health fitness specialist with the American College of Sports Medicine. She also holds multiple pole fitness certifications and is an instructor at Aerial Dance Pole Exercise. For more information call 920.750.1441 or email info@aerialdancepoleexercise.com.
Natural Product & Organic Food Expo

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1871 N. Silverspring Dr., Appleton
Active Lifestyle Expo
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The Natural Product & Organic Food Expodisplay and sale of Sport, Fitness, Hobby & Recreation brings together local and national companies thatProducts & Services in Wisconsin. specialize in natural and organic products, natural and organic Dedicated to the promotion of active lifestyles! foods, environmental, green and eco-friendly products Whatever for the home, pets and the whole family. Kick-off theyour sport may be, whether it's on land, air or sea, we've farmers market season. Meet and buy direct from got you covered! Check out the latest in sports, fitness & active recreation including equipment, apparel, local, organic farmers and vendors. Learn how to exercise, technology and athlete nutrition. fitness, buy and preserve seasonal food. Snatch up early seedlings, fresh greens and free-range meat and eggs.
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businessprofILe
hy should you make R-mediSpa your mediSpa? Is it the hybrid blend of the luxurious elements, state-of-the-art technology, medical-grade treatments and products? Or is it the personalized attention to detail and the results you will see when you look in the mirror that will win you over? At Rejuvenessence mediSpa, its all there and its up to you to determine whats going to make you fall in love with your skin again. Our founder and medical director, Kenneth Pechman, MD, PhD, created Rejuvenessence mediSpa, where comfort, beauty and serene surroundings are blended with medical-grade treatments and results-driven products to help deliver restoration, revitalization and rejuvenation of your skin. We invite you to experience R-mediSpa and see for yourself. Rejuvenessence mediSpa has an extensive menu of aesthetic and massage services. We extend complimentary consultations with our board certified dermatologists to assist patients in determining the best treatments to suit their needs without any high pressure sales tactics. We have a variety of lasers that will address sundamaged skin, fine lines and wrinkles, acne and acne scars, uneven pigmentation, skin tightening, age spots, skin texture, rosacea and unwanted hair. We have an assortment of chemical peels as well as a medicalgrade microdermabrasion infusion system.
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Kenneth Pechman, MD, PhD
Several aesthetic prescription products are available right from our location, including Latisse and Renova. And dont forget the physician-administered injectables; Botox and facial fillers help to eliminate the appearance of facial wrinkles and deep folds, and enhance a more youthful appearance. Call today to set up your complimentary consultation to see how R-mediSpa can assist you in achieving your skincare goals. Make R-mediSpa your mediSpa today! Rejuvenessence mediSpa: where we restore revitalize and rejuvenate your skin.
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2201 E. Enterprise Ave., Suite 104, Appleton 920.574.3577 www.rmedispa.com
Gluten-free delicious stuffed peppers

by Danielle lythjohan
Ingredients: 8 bell peppers (can use any color) 2 cups cooked quinoa (follow package instructions) can black beans, drained and rinsed 1 can corn and pepper combination pint grape tomatoes, cut into quarters onion, minced (any color, I use red) 2-3 chicken breasts, diced, cooked and seasoned with salt and pepper to taste 3 heaping TB gluten-free taco seasoning* cup Cheddar & Monterey Jack cheese blend (extra if you want to top the peppers) cup Mudd Creek Zesty Raspepper (for a milder flavor try Mudd Creek Mango Tango)
Directions:
1. Preheat oven to 350F. 2. Wash peppers and cut off tops. Discard seeds and ribs, set aside. 3. In very large bowl, add remaining ingredients and mix well. 4. Bring a large pot of salted water to boil. Submerge peppers into
water and boil for three minutes. Remove carefully and let cool until you are able to handle them. 5. Set peppers upright in a 9x13 baking dish. Fill peppers with filling, pushing down gently and heaping up slightly on top. Sprinkle tops with extra cheese if desired. 6. Bake 40-45 minutes or until browned on top and filling is heated through.
*omit for a vegetarian dish
Danielle Lythjohan is a blogger and product developer volunteer for Mudd Creek, LLC. Located in Appleton, Mudd Creek is a gluten-free wholesale company specializing in fruit spreads, baking mixes, butter spices and coffee blends. It is owned and operated by Donna and Ken Klausen. For more information, please visit www.muddcreekllc.com.
Mudd Creek, LLC

At Mudd Creek, we're all about taking our transforming them into a secret, glutenfree indulgence that allows you to enliven
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Contact us at: www.muddcreekllc.com (920) 419-0412 March 2013 | Natures Pathways
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stress and the body

by James Carnes
he discovery of neuroplasticity demonstrates and the placebo effect shows that we are complete, whole entities. Our mental and physical selves are constantly interacting. Yet the mind-body interaction is not always benign. Sometimes it produces undesirable side effects, one of which is chronic stress. According to the National Institutes of Healths National Center for Complementary and Alternative Medicine (NIH NCCAM), Stress is a physical and emotional reaction that people experience as they encounter changes in life. Stress is a normal feeling; however, long-term stress may contribute to or worsen a range of health problems The American Stress Institute describes stress as Americas #1 health problem. They says, Contemporary stress tends to be more pervasive, persistent and insidious because it stems primarily from psychological than physical threats.It is associated with ingrained and immediate reactions over which we have no control that were originally designed to be beneficial Stress is commonly a reaction to some perceived or imagined challenge to our achieving our goals or realizing our expectations about the future. This reaction is automatic and prepares us to meet this new challenge. The source of the stress may not be immediately
obvious. It might be some little thing that we arent consciously aware of. However, if the challenge goes unresolved, the stressed state continues. The American Stress Institute states, There are numerous emotional and physical disorders that have been linked to stress, including depression, anxiety, heart attacks, stroke, hypertension, immune system disturbances that increase susceptibility to infections, a host of viral-linked disorders ranging from the common cold and herpes to AIDS and certain cancers, as well as autoimmune diseases like rheumatoid arthritis and multiple sclerosis. In addition, stress can have direct effects on the skin (rashes, hives, atopic dermatitis, the gastrointestinal system (GERD, peptic ulcer, irritable bowel syndrome, ulcerative colitis) and can contribute to insomnia and degenerative neurological disorders like Parkinsons disease. In fact, its hard to think of any disease in which stress cannot play an aggravating role or any part of the body that is not affected This list will undoubtedly grow as the extensive ramifications of stress are increasingly being appreciated. Few of us are aware of the impact stress can have in our lives. Moreover, many of us have become so used to our chronic stress that we no longer recognize the symptoms. The American Stress Institute describes fifty specific signs and symptoms of stress. Generally there are two approaches to managing stress effectively. The first is to identify the cause of the stress and find ways to resolve, redefine or otherwise eliminate the stress. If that is not immediately possible, we need to find ways to cope with the side effects of the stress. In either management approach, the particular actions will depend on our specific needs and the situation. In any case, an effective management strategy should begin by accurately identifying and understanding the cause of the stress through careful self reflection. Once understood, effective strategies can be developed. Any effective strategy to manage stress should be immediately applicable and seek to avoid a future reoccurrence. The strategy
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few of us are aware of the impact stress can have in our lives. Moreover, many of us have become so used to our chronic stress that we no longer recognize the symptoms.
should also reduce or eliminate the harmful side effects as quickly as possible and for as long as possible. The WebMD article on stress suggests a number of ways of dealing with your stress. These include managing your time better, taking care of your health, getting enough sleep and asking for help. They also suggest coping with your stress better by getting physical exercise, writing a journal, letting your feeling out, taking up a hobby, learning to relax your body, focusing on the present and trying meditation, imagery exercises or self-hypnosis. It is clear that finding effective ways to manage our stress is crucially important for achieving and maintaining health and wellness. Learning self-hypnosis can be an important tool in your strategy to manage stress.
Prof. James Carnes teaches cognitive science and philosophy at the Institute for Philosophical Studies. He is also a consulting hypnotist who uses hypnotism to help clients achieve a wide variety of health and wellness goals. His hypnotism practice, Wellness Hypno-Therapeutics in Green Bay and Oconto, specializes in treatment of chronic stress. For more information, call 920.227.8186, email carnesj@centurylink.net and visit www.wellnessht.com. Resources: 1.Natures Pathways: Science, the mind-body connection and wellness, January 2013, http://naturespathways.com/northeast-wisconsin-edition/january-2013/ science-the-mind-body-connection-and-wellness/. 2. Natures Pathways: Health, wellness and the mind, February 2013, http://naturespathways.com/northeast-wisconsin-edition/february-2013/ health-wellness-and-the-mind/. 3. National Institutes of Health, National Center for Complementary and Alternative Medicine, http://nccam.nih.gov/health/stress. 4. American Stress Institute, http://www.stress.org/. 5. American Stress Institute, http://www.stress.org/stress-effects/. 6. American Stress Institute, http://www.stress.org/stress-effects/. 7. WebMD Stress management health center, http://www.webmd.com/ balance/stress-management/stress-management-topic-overview.
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The most powerful tool you have is your own mind.
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Making the move to healthier family eating habits trial, transition and tricks
by Amanda gledhill
ntroducing healthier food choices and vowing to increase the familys consumption of vegetables and fruits may be met with wrinkled noses and less-than-enthusiastic commentary, from kids and adult family members alike. Its tough to make dramatic change overnight. But with a commitment to trial, transition and a few tricks, families can adopt healthier habits happily. The eating and activity habits we develop as children have a strong impact on our lifelong health and well-being, so its critical to establish healthy behaviors early on, says Amanda Gledhill, a nutritionist at the YMCA of the Fox Cities. Whether we grew up with healthy habits or not, its our obligation as grown-ups to ensure kids have a strong foundation. The Healthy Family Home program offers helpful tips to encourage families to make the transition to more healthful eating habits:
Try, try, repeat. There are many great-tasting fruits and vegetables that many kids have never heard of, let alone tried. Grab a new fruit or vegetable and encourage everyone in the family to try at least a bite. Sometimes it takes two or three times of trial before either developing a like or dislike. Include kids in identifying, learning about and shopping for new items. Weekend farmers markets and produce sales can be great opportunities to discover new and interesting varieties. It may take up to ten trials before family members will gladly add a vegetable or fruit to a meal.
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be a role model. Actions of older family members will influence how kids react to foods. The more kids hear, I love salad! or Carrots are my favorite! the more theyll think positively. Similarly, if a grown-up refuses anything green, kids may start passing on the broccoli, too. Transition in steps. If the family is used to whole milk, introduce 2 percent, then 1 percent (depending on ages of young children) and then skim. Start transitioning to more healthful ingredients like trying ground turkey/chicken in place of ground beef. Makeover family recipes. Get the whole family involved in creating new and improved family favorites. Instead of packaged mac and cheese, try making a healthier version with whole grain pasta, real
Making gradual changes, introducing new foods and adapting to new tastes week by week can result in major change in the course of a year and ultimately a lifetime.
CELEBRATING 125 YEARS

YMCA OF THE FOX CITIES 1888-2013
cheese and for an extra boost add some pureed cauliflower. Skip delivery and let everyone make their own pizza with whole wheat crust and a variety of veggie toppings and a lean protein.
educate. Teach kids about what a healthy plate looks like. Explain why fruits and vegetables are important for them to eat and why certain foods are not the best option. The more information kids take in from their family environment, the more likely it will stay with them in the future. Dont ban foods. Limiting kids sugar or fat intake is the right idea but if you forbid them from eating something, when they have free reign to make their own decisions, they will choose the ones they were never allowed to have before. Teach them how to enjoy certain foods in moderation so they can control temptations. offer choices. Choices give kids and grown-ups an opportunity to exercise power and have opinions. Offer a couple of fresh fruit options to choose from at breakfast, choice of veggies and fruits for lunch boxes and after school snacks. Then in the future, when kids are faced with making their own decisions about what to eat, they will already have an idea of what to choose. Mix a variety of favorites and new options to help everyone make a healthier choice.
Its all about small steps in the right direction, says Amanda. Making gradual changes, introducing new foods and adapting to new tastes week by week can result in major change in the course of a year and ultimately a lifetime.
YMCA of the USA and Eli Lilly and Company have partnered to create Healthy Family Home to leverage two of the most powerful forces in health today the family home and the proven impact of small, sustained changes. Healthy Family Home provides tools and support for families who are ready to take a positive step in living a healthier, happier life. For more information and free resources for families, visit www.healthyfamilyhome.org or contact your local YMCA. Amanda Gledhill graduated from the University of Alabama with a degree in food and nutrition. She has been working for YMCA of the Fox Cities for two years as a nutritionist. Amanda believes that everyone can incorporate a simple, healthy and tasty diet into their lifestyle to promote a healthy weight. She is available for one-on-one consultations or group presentations at several of the YMCA of the Fox Cities locations. Contact her at agledhill@ymcafoxcities.org or 920.886.2127.
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businessPROFILE
We are restorative not palliative.
oy Ostenson, BS, DC, CCST, has always been about helping people reach an optimal level of wellness through chiropractic and science-based clinical nutrition. At our chiropractic o ce in Appleton, we know that the pursuit for optimal wellness is an active process of making choices toward a more healthy existence. Roy Ostenson, BS, DC, CCST Amber Gloudemans, Health is self-in icted. Chiropractic Assistant We strive for objectivity in nutritional healthcare and the chiropractic care recommendations for supplements, foods we o er in structural and immune-boost- to avoid, a comprehensive review of your ing healthcare. We are one of the best-kept medications and side e ects, and more. If you have one of the conditions listed secrets in health restoration and maintenance. When you choose Appleton Chiro- below, you may want to consider chiropractic, be prepared to be happily served practic care or the combination of chirowhile you venture toward your individual practic care, spinal rehabilitation and/or a Science Based Nutrition evaluation. health goals.
Could chiropractic help you?
How well your body functions is based upon the integrity of your nervous system. ats why so many area residents seek our chiropractic o ce for wellness care; to make sure that every organ and tissue has an uninterrupted nerve supply. It just makes sense to detect little problems before they become serious problems.
Our philosophy and care objectives
We provide objective blood-based health analysis
We utilize the most comprehensive nutrition and health program in the area. Based on a 52-point blood panel and an in-depth analysis of your urine and hair, your Science Based Nutrition report includes
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We believe that knowledge can be empowering. e more we understand our bodies and the mechanisms that cause injuries and diseases, the more committed we become to getting better. We are devoted to educating you about your body, how it works and how you heal it. We believe in working with our patients as partners, which means that we learn from each other in our journey together to maximize your health. e body has the ability to heal itself. In chiropractic, we facilitate that ability by adjusting the spine and unblocking the innate health potential of your body. is allows the body to heal
itself as it is designed to do. Our purpose in chiropractic is to help people get better and to educate them in proper nutrition, chiropractic health and spinal corrective exercise, and let them know the true cause of less-than-optimum health. We werent born with owners manuals unfortunately, so its our job to teach you about the proper care of your body. Optimum performance is achieved by enhancing/ maximizing the function of your body. We o er handouts, emails and classes that relate to uoride, sleep, u, gallbladder, fevers, urinary tract infections, food choices, cancer, MS, carpal tunnel syndrome, headaches, depression, shingles, adrenal glands, mammograms, osteoarthritis, rheumatoid arthritis, vaccines, supplements, weight loss, aspirin usage, in ammation, aging problems, environment and cancer, iodine, arm and wrist problems, frozen shoulder, orthotics, pesticides, heavy metals, mercury, arti cial sweeteners, hydration, wild-caught vs. farm-raised sh, ear infections, vitamin D, e Fresh Start Diet, baby food, lifestyle changes, cervical cancer and more! ere could be a natural, drug-free solution to your health problems. Contact us today!
Appleton Chiropractic
2425 W. Wisconsin Ave., Appleton 920.731.0715 www.xmedoc.com
10 tips for staying healthy while traveling

by Jacquelyn Wilson
or some reason, when I travel I think, I can eat, drink and be merry and not worry about the choices I make because, after all, Im on vacation! And here I go again leaving for Mexico in about a month! I have started out 2013 really thoughtful of everything I do, so I really dont want to screw it up! Here are a few tips that I will be following, and if you are planning a vacation, I hope you do, too!
1. Make good choices before you travel. The last thing you want is to get sick before you travel. Eat healthy, sleep well and take your vitamins! 2. Move every day (swim, walk, cycle, etc.). While this should seem like a no-brainer, again, its easy to get out of our routine when we leave home. Now dont get me wrong, its not called a vacation for no reason. Your holiday is meant to be relaxing and schedule-free, but dont forget the exercise along with that. Get up early and enjoy the sunrise. Make exercise a fun adventure and enjoy it while youre doing it! 3. Try to eat greens with every meal (look for salads or local greens). Eat healthy! We are what we eat, even on vacations. If you want to feel great, do not overeat and stay away from processed and fatty foods. Try local fruits and vegetables indigenous to the regions you are visiting. And remember, if you deprive your body of healthy food, you will neither feel well, nor enjoy your vacation. 4. Drink water (in-between your frozen alcohol treats). Intake of liquids is key to staying healthy. By keeping your body well-hydrated, you will fight fatigue, stress and jet-lag, making yourself feel better. But dont forget that not all liquids are hydrating. Soft drinks, coffee and alcohol dehydrate you while the high level of sugar and caffeine burden your metabolism and fill you
with toxins. Instead, drink what nature has intended for us water, fruit juices and herbal tea. Make sure you always have a reusable water bottle with you for refills.
5. DonT DrInk THe WATer (this depends on where you travel). In other words, make sure you do your homework. Know where you are going and what you should and shouldnt eat or drink. Now dont become confused DRINK WATER! 6. shut your phone off. Reduce, limit or completely shut-off from the digital world as much as you can (phone included). WHAT? Yes, even me!
continued on page 85
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averageJane
Jane enjoys a spa membership
recently learned about the fantastic opportunity to become a member of Massage Envy Spa after seeing an ad in Natures Pathways and I thought it was a great idea! Just like joining a gym, you can join Massage Envy Spa and enjoy special discounts on massages, couples massages and facials. I never thought of using massage for treatment of my spine and neck pain resulting from a car accident years ago. However, after visiting Massage Envy Spa and treating myself to what I thought was just a relaxing experience, I learned that I should certainly join after I felt much relief of my neck pain after my massage. Relaxation is certainly a benefit, but the therapeutic benefits are truly what I need, and to be able to get them on a regular basis without breaking my budget was an idea I liked! When I walked in for my 2-hour massage and facial appointment I was welcomed by very friendly staff members and therapists. I was escorted into a warm and inviting waiting area, where I filled out a short health review. After that was complete, my massage therapist came in to review it with me and go over what type of massage I preferred. In this case, I chose a relaxing medium-pressure massage with the Anxiety Relief essential oil (this can be added on to any massage). She then brought me back into the surprisingly large therapy room area that features 11 rooms! I undressed to my comfort and lay on the most comfortable massage table I have ever had the pleasure of being on. It was a warming table with crisp, clean, white sheets and a very comfortable face cradle. Once I was settled, my
therapist came in and made me feel very comfortable. She worked with me on pain and worked areas that she knew needed some help. The calming music took me down from my stressful day, and it was a great relief for my muscles and mind! She learned how inflamed my neck was after getting to that area, worked with me on my pain level and made a chiropractic recommendation. She explained I would be sore for a few days, but would feel much relief after that. She was right! I was not able to turn my head fully until this appointment! After my very relaxing massage, I remained in the same room and was soon greeted by my very friendly aesthetician. She covered my eyes and viewed my skin to determine which type of facial was best for me based on my skins needs. In this case, she decided to go with the Vitamin C Facial. She asked me if I preferred her explaining to me what she was doing or just relaxing. I chose to hear about the benefits of each step and the products Massage Envy uses. The facial started out with a warming steam to open the pores of my face so my skin could reap all the product benefits. Each step was more and more exhilarating and refreshing. During the first masque, which sat on for ten minutes, she gave me a very relaxing arm and hand massage. The second masque featured a shoulder and neck massage while it sat on. There were too many great steps to count during this wonderful experience. When it was complete, my skin looked new and fresh! (So much so, that two of my family members said I was glowing that night!) After the facial, the aesthetician took the time to go over my experience and make recommendations to help with my skincare. I will certainly be keeping up on my facials! This was an absolutely wonderful experience for me that I have recommended to many of my friends and family members. I am hooked on my regular massage and facial regimen and very much appreciated the personalized experience I received at Massage Envy Spa! I am very glad you are finally in our area! Massage envy spa is located at 3201 e. Calumet st., in Appleton. Please call 920.731.5300 or visit www.massageenvy.com/clinics/WI/Calumet.aspx for more information.
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StAYing heAlthY while tRAveling continued from page 83
7. limit sugar. Keep your sugar intake low (mixed drinks included). 8. sleep! Lack of sleep contributes to health problems and that holds true especially when traveling. It is good to plan your vacation days so that you help your mind and body take the rest they need. If you regularly lose your daily dose of sleep, your immune system will suffer and you will be prone to illness. After all, who likes to be sick on vacation? 9. know the laws and culture of where you are going. This will definitely keep you out of trouble. Contact your local travel agency if you have any questions! 10. stay clean. Remember to keep your hands clean. Most restrooms around the globe, including those in the United States, are equipped with mini posters reminding the visitors of the recommended hand washing technique, and yet, Ive met many fellow toilet goers who quickly rinse their hands without using soap and rush off. Keeping your hands clean, especially after visiting any type of a public place, is one of the major factors to staying healthy. Make sure you have sanitary towels or sanitary liquid in your handbag so that germs dont catch you off-guard.
What we dont really realize is that a simple week away from home can have a longer lasting affect on our habits when we return home. Be cautious to not sabotage what may have taken you weeks to accomplish with just a few meals. Follow this helpful advice while traveling. You will be glad you did! Have a safe trip, have fun and stay healthy!
Jacquelyn Wilson is the owner of A Better You, LLC, a business that allows her to help people reach their optimal health goals. She specializes in wellness, business and weight-loss coaching, mentoring, public speaking, and overall health and wellness education. Jacquelyn also represents Boresha, a company that distributes the worlds only fat burning coffee and tea! You can reach Jacquelyn at 920.737.3555 or abetteryou@new.rr.com. Also, visit her website at www.abetteryou.co and blog at www.coffeewithjacque.com. For more information on traveling, contact Jacquelyn at Jacque@journeysunlimited.com or 930.737.3555.
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herbBLurB
Ginkgo
(Ginkgo biloba)
he ginkgo tree is one of the oldest types of trees in the world. Ginkgo seeds have been used in traditional Chinese medicine for thousands of years, and cooked seeds are occasionally eaten. Historically, ginkgo leaf extract has been used to treat a variety of ailments and conditions, including asthma, bronchitis, fatigue and tinnitus (ringing or roaring sounds in the ears). Today, folk uses of ginkgo leaf extracts include attempts to: improve memory; treat or help prevent Alzheimers disease and other types of dementia; decrease intermittent claudication (leg pain caused by narrowing arteries); and treat sexual dysfunction, multiple sclerosis, tinnitus and other healthconditions. Extracts are usually taken from the ginkgo leaf and are used to make tablets, capsules or teas. Occasionally, ginkgo extracts are used in skinproducts.
insulin resistance and short-term memory loss associated with electroconvulsive therapy for depression.
side effects andcautions
what the sciencesays
Numerous studies of ginkgo have been done for a variety of conditions. Among the most widely researched are dementia, memory impairment, intermittent claudication and tinnitus. An NCCAM-funded study of the well-characterized ginkgo product EGb-761 found it ineffective in lowering the overall incidence of dementia and Alzheimers disease in the elderly. Further analysis of the same data also found ginkgo to be ineffective in slowing cognitive decline, lowering blood pressure or reducing the incidence of hypertension. In this clinical trial, known as the Ginkgo Evaluation of Memory study, researchers recruited more than 3,000 volunteers age 75 and over who took 240 mg of ginkgo daily. Participants were followed for an average of approximately six years. Some smaller studies of ginkgo for memory enhancement have had promising results, but a trial sponsored by the National Institute on Aging of more than 200 healthy adults over age 60 found that ginkgo taken for six weeks did not improve memory. Overall, the evidence on ginkgo for symptoms of intermittent claudication has not yet shown a significant benefit for this condition, although several small studies have found modest improvements. There is conflicting evidence on the efficacy of ginkgo for tinnitus. Other NCCAM-funded research includes studies of ginkgo for symptoms of multiple sclerosis, intermittent claudication, cognitive decline, sexual dysfunction due to antidepressants,
Side effects of ginkgo may include headache, nausea, gastrointestinal upset, diarrhea, dizziness or allergic skin reactions. More severe allergic reactions have occasionally beenreported. There are some data to suggest that ginkgo can increase bleeding risk, so people who take anticoagulant drugs, have bleeding disorders, or have scheduled surgery or dental procedures should use caution and talk to a health care provider if usingginkgo. Fresh (raw) ginkgo seeds contain large amounts of a chemical called ginkgotoxin, which can cause serious adverse reactions even seizures and death. Roasted seeds can also be dangerous. Products made from standardized ginkgo leaf extracts contain little ginkgotoxin and appear to be safe when used orally andappropriately. Tell all your health care providers about any complementary health practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.
Source: National Center for Complementary and Alternative Medicine (NCCAM). Herbs at a glance. NCCAM website. References: Brinkley TE, Lovato JF, Arnold AM, et al. Effect of Ginkgo biloba on blood pressure and incidence of hypertension in elderly men and women. American Journal of Hypertension. 2010;23(5):528533. DeKosky ST, Williamson JD, Fitzpatrick AL, et al. Ginkgo biloba for prevention of dementia: a randomized controlled trial. Journal of the American Medical Association. 2008;300(19):22532262. Ginkgo. Natural Medicines Comprehensive Database Web site. Accessed at www. naturaldatabase.com on August 20, 2009. Ginkgo (Ginkgo biloba L.). Natural Standard Database Web site. Accessed at www.naturalstandard.com on August 20, 2009. Ginkgo biloba leaf extract. In: Blumenthal M, Goldberg A, Brinckman J, eds. Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Lippincott Williams & Wilkins; 2000:359366. Snitz BE, OMeara ES, Carlson MC, et al. Ginkgo biloba for preventing cognitive decline in older adults: a randomized trial. Journal of the American Medical Association. 2009;302(24):26632670. Solomon PR, Adams F, Silver A, et al. Ginkgo for memory enhancement: a randomized controlled trial. Journal of the American Medical Association. 2002;288(7):835840. Strmgaard K, Vogensen SB, Nakanishi K. Ginkgo biloba. In: Coates P, Blackman M, Cragg G, et al., eds.Encyclopedia of Dietary Supplements. New York, NY: Marcel Dekker; 2005:249257.
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10-year anniversary of tri-County Partnership

Run like a business
by Philip stecker
he Brown-Outagamie-Winnebago (BOW) Tri-County Partnership was formed in 2001 to adapt to the challenge of a competitive marketplace. Operations began the following year, and the partnership is now celebrating its 10-year anniversary. This pioneering plan is recognized statewide for its leadership and innovation. The Tri-County Partnership uses a business model very similar to that of the private sector, by consolidating to fewer and larger regional facilities. This allows for more efficient and effective implementation of change, including new investments, new technologies and new regulations. One example of a large financial success was realized by Outagamie County when in 2007 the landfill gas-torenewable energy system was privatized.
successes thus far:
From Outagamie Countys experience, the following are other important benefits of the Tri-County Partnership:
Material tonnages and revenues are stable and growing. We continue to receive requests for services from both public- and private-sector customers and partners. Achieving this stability and growth was the number one goal in forming the Tri-County Partnership, as we were previously experiencing a decline in business. Were providing comprehensive solid waste and recycling services to three counties and 65 communities comprising a population over 500,000 or 10 percent of Wisconsin. In accordance with the original plan, each of the three counties manages and administers services to meet the unique needs within their respective county. Our services are being progressively strengthened, which will yield long-term benefits to all of our customers and partners, as well as the economy of northeastern Wisconsin.
The above benefits come from having many municipal entities working together across county lines. This regional collaboration, rather than having everyone own and operate facilities alone, produces efficiency, reliability and certainty for the future. The successes of our Tri-County Partnership are recognized throughout Wisconsin as a model for the state.
Goals for the future
To ensure that we offer reliable and sustainable services, the partnership continues to conduct ongoing strategic planning. Both the present and future are being addressed, with input and suggestions from municipal officials, public and private customers, business partners and other stakeholders. We will stay committed in principle and practice to the objective: run like a business.
Philip Stecker is the director of the Outagamie County Department of Solid Waste and Recycling.
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Mind over matter: transform your life

Phyllis kasper, PhD
ind over matter is a phrase weve all heard before. But that simple phrase has many interpretations. It could mean that knowledge, logic and willpower can conquer any problem. This approach works well for many challenges, like eliminating unhealthy habits such as smoking or overeating. It can help us develop and follow a productive life path in health, education, career and relationships. Yet most of us have one or more bad habits and cant eliminate them even though we understand the harm being done and exactly what changes need to be made. Often this feels like failure. But where is it written that we must be capable of making difficult lifestyle changes all on our own? Television is saturated with shows like The Biggest Loser that demonstrate the amazing transformations that can occur when people combine their own inner resources with a powerful support system. Having that controlled setting with personal trainers to teach skills and provide meaningful challenges amplifies and focuses personal power. Most of
us wont have access to such amazing support, but anybody can find external supports with a bit of searching. If the local community doesnt have support systems like Weight Watchers, there are many programs online. Some are free and some are expensive, but they are available. Hopefully friends and family closest to you are supportive. Unfortunately, they might be the very ones to undermine your plans with intentional temptations or ridicule, or wellintentioned but misguided advice. If thats the case, you may not want to share your plans with them. Another way to interpret that phrase mind over matter is to focus on the power of your creative, intuitive, unconscious mind to support your efforts. Inexpensive self-hypnosis programs are available online to help achieve specific goals. Hypnotist Barrie Konicov is one of the pioneers in self-hypnosis with recordings on over 100 topics. His website offers a free MP3 recording if you subscribe to his e-newsletter (http://www.potentialsunlimited. com/). Another trustworthy self-hypnosis website is offered by family practice physician Dr. Emmett Miller (http://www.drmiller. com). My website has a free download of a ten-minute hypnosis sample that I recorded with my colleague Bob Blackwolf Jones. Blackwolf is an Ojibwe elder and certified addictions specialist practicing in Green Bay (http://www.evolveability.com). Hypnosis helps the conscious logical mind and the creative unconscious mind work together to achieve amazing results. A deeper step into using the power of mind would be EMDR (eye movement desensitization and reprocessing) to release blocking beliefs and imbedded emotional reactions from the survival gear of the brain. This requires a skilled, experienced therapist
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hypnosis helps the conscious logical mind and the creative unconscious mind work together to achieve amazing results.
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and teamwork. These blocks exist in levels of the mind where logic and willpower cant reach. These blocks might not be apparent until you are in therapy, or they might be clear and evident to you. Logic might help you figure out what these blocks are and recognize that they are false beliefs, but it wont help you remove them. For example, you might be successful in school and employment and consciously know that you are intelligent. However, if your father tells you daily that you are stupid and will never amount to anything, some part of you believes it. This can stifle ambition and satisfaction with success. Others might say they admire you, but you know you are an impostor waiting to be discovered, ridiculed and shamed. If you have been injured playing sports or by a violent attack, the block will likely be an emotional reaction of fear and a physical reaction such as flinching. My website has a testimonial from a competitive weightlifter about getting past a block caused by injury during competition. Imagine flinching at a critical point in a lift. You can learn more about EMDR from my articles in the September, October and November 2012 issues of Natures Pathways, all available online. Feeling stuck? Not living up to your potential? I hope you are encouraged by this article to re-think your situation and take action!
Dr. Phyllis Kasper has expertise in anxiety disorders, depression, post-traumatic stress disorder, peak achievement, biofeedback, hypnosis, EMDR, cultural diversity and pain management. For more information, please call her at 920.693.2250 or visit www.evolveability.com. She is available at Healthy Connections, 510 E. Wisconsin Ave. in Appleton, 920.257.4601.
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women and thinning hair an emotional issue

by lisa schmoock
verywhere we look in mainstream media, we see beautiful supermodels with long, lustrous hair. Society puts a lot of pressure on women to look beautiful, and their hair is most often front and center. Its a source of great pride and self-esteem. So its no surprise that thinning hair is an extremely emotional issue for women. In fact, one study conducted by Rogaine revealed that 24 percent of women surveyed equated losing their hair with losing a limb.
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Often thought of as an issue involving menopause, the actual age for women dealing with thinning hair is 25-35.
While more and more men are embracing the bald look in recent years Vin Diesel, Pit Bull and Bruce Willis it remains a particularly frustrating and often taboo subject for women. The process of hair thinning most often begins subtly; you notice a bit more hair left in your brush or by the shower drain. Then, over time, you see more and more of your scalp. While men most often thin out at the top of head first, women typically notice the loss as a widening of the part or a noticeable thinning along the hairline. Often thought of as an issue involving menopause, the actual age for women dealing with thinning hair is 25-35. So whats a girl to do? First off, dont panic! There are many reasons for thinning hair that are actually temporary: hormonal changes, stopping the birth control pill, pregnancy and child birth to name a few. A sudden emotional or physical trauma, sudden weight loss and even prolonged periods of high stress can also be to blame. It is strongly recommend that women consult with their doctors because underlying medical conditions can often be a factor and should be ruled out early. A few common conditions are thyroid issues, lupus, scalp infections and alopecia areata, which occurs when the bodys immune system attacks the hair follicles. If an underlying medical condition is to blame, medication to treat the disease often corrects the problem. Once you know what is causing your hair loss, you can begin to treat it. There are hundreds of treatment options available today. The most cost-effective and easiest-to-use solutions are topical, usually involving a specially formulated shampoo, conditioner and scalp treatment. Keeping your scalp healthy is absolutely vital to promoting hair growth. You will want to use a shampoo and conditioner designed to gently exfoliate the scalp, removing excess sebum that can cause hair follicles to clog. Give your scalp a long, gentle massage every time you shampoo, which will increase blood flow to the scalp. This is important because proper blood flow is vital to hair regrowth. Unfortunately, many of the topical solutions available today contain harsh chemicals. Recently, though, some hair care companies have come out with natural products containing herbs that are proven to rehabilitate and activate the follicles around the scalp. Other treatment options for permanent hair loss involve hair replacement surgery, hair extensions and hair pieces, which have actually come a long way in recent years and are virtually undetectable. The downside is typically a higher price tag. If you find yourself dealing with this issue, take heart, there is plenty of help available! Your doctor, dermatologist and stylist are all trusted resources to help you navigate the best treatment option for your situation.
Lisa Schmoock is the owner of Haven Salon & Spa, LLC in De Pere and Belle La Vie Coaching, LLC. Lisa is a stylist and co-active coach, helping other women in business achieve success by creating life/work synergy. Haven Salon & Spa features the Aveda product line, featuring Invati, 97% naturally derived and clinically proven to reduce hair loss by 33 percent. For more information, contact our guest services team at 920.339.1111 or www.havensalonspa.com.
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soaking your grains, nuts, seeds and even beans!

by Alyssa burnham, bA
e all know that grains, nuts, seeds and beans are important staples in a healthy diet. But what you may not know is how to properly prepare these foods in order to unlock their full nutritional value. Dont worry, its easier than you may think and the benefits are worth the extra effort! The secret is simple water! In nature, all of our nuts, grains and seeds are programmed to withstand unfavorable growing conditions by way of enzyme inhibitors and toxins called phytates (or phytic acid), polyphenols and goitrogens. Phytic acid is actually considered an anti-nutrient
BEFORE
because it binds minerals, preventing their absorption and carrying them out of the body. It is also the compound responsible for preventing the germination process and protecting seeds from being digested by predators; meaning inhibiting any digestive enzymes as the seeds pass through the animal. In other words, the seed passes through the animal (i.e., our bodies) without releasing any of the health benefits. What a waste, huh? It gets worse. If these compounds arent removed, the metabolic inhibitors that are protecting the seed can actually bind enzymes in our bodies and prevent their
Refresh

your
with a
Smile
natural biological processes. As a result, we are not only limiting the nutritional value of that food, but also deactivating important metabolic enzymes. Over time this can lead to mineral deficiencies, bone loss and distress to your digestive system in the form of gas and general discomfort. However, when exposed to sufficient precipitation (water!), the seeds are signaled to germinate and naturally lose their toxic properties. By soaking your seeds before you eat them, you mimic natures own technique for releasing all of their healthy nutrients! The water allows a large portion of the phytic acid to become neutralized, while promoting the production of numerous beneficial enzymes. As a result, the seeds become more readily available for absorption and much easier for your body to process. Heres how to get started:
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1 part seed to 2 parts water Gather your nuts, seeds or grains. Rinse well in filtered water. Place seeds in a glass bowl or canning jar. Cover seeds with twice as much water as the seeds that you are using. Cover bowl with something breathable like a cloth towel. Let the seeds continue to soak as long as the type of seed requires. Soaking should be done at room temperature. Drain and rinse every 3-4 hours, if possible.
how to prepare beans
4 parts water to 1 part legume Sort beans on a sheet pan and pick out any ugly, shriveled beans. Rinse in cold, running water. Soak your beans. There are two soaking options: 1. Regular soak: Cover beans in bowl of 2-3 inches of water. Let soak at room temperature for 8-12 hours. Drain and rinse beans. 2. Quick soak: Put beans in large pot and cover with 2-3 inches of water. Bring to a quick boil for 2-3 minutes. Turn off heat and set aside covered for an hour. Drain and rinse beans. Now its time to cook! Put beans in a large pot and cover with 2 inches of water. Slowly bring water to a boil, skimming any foam off the surface. Reduce heat, cover and let simmer. Stir occasionally until beans are tender (usually 1-2 hours). Store cooked beans in a covered container in the fridge for up to 5 days. You can also freeze for up to 6 months. Note: uncooked beans can be keep up to a year (lentils for 6 months) if stored in a cool, dry and dark place.
Alyssa Burnham, BA, is a wellness coach, certified Firstline Therapy lifestyle educator and a team member at Wise Woman Wellness LLC, a holistic wellness and hormone center located at 1480 Swan Road in De Pere. She is an expert at helping clients improve their health and reduce disease. FirstLine Therapy offers exciting, life-altering ways to lose weight, increase energy, reduce chronic disease and avoid prescription medications. Call 920.339.5252 to schedule a personal wellness appointment to achieve optimal health today! For more information, visit www.wisewomanwellness.com. http://www.wholefoodsmarket.com/recipes/ food-guides/beans http://foodmatters.tv/articles-1/ the-benefits-of-soaking-nuts-and-seeds http://wakeup-world.com/2012/10/18/why-youshould-soak-your-grains-beans-nuts-and-seeds/
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93
be still and know i am

by sharon kay beyer
nyone who knows me often hears me say just journal about it, in response to whatever it is theyre asking me about. Its not the brush-off. I simply mean: Be still and listen to yourself. Connect with the highest part of you that knows all the part of you that is of the One, God, the Creator whatever name you choose to call that force that is always with you. In a sense, Im saying pray about it. In quiet contemplation, clarity appears as if a wise elder is whispering to your soul. Listening with your heart, you hear answers that are always as close as your next breath. Whether writing in a journal or sitting in the absence of sound, 15 minutes of whatever meditation you choose is vital to being true to yourself. In honor of the vernal equinox and Christians celebrating Easter, Im writing about five different essential oils and blends that go hand-in-hand with prayer and inner-reflection. Nature acts upon the giant impulse to resurrect herself and spring blooms! Its a time to spend with the natural forces and indulge all of our senses: Whether youre watching the eagles fly, listening to a cardinal or
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Learn about essential oils and how to use them, and enjoy hands-on experience with the Everyday Oil collection. Reiki overview and journaling handouts available. NingXia Mint Cocktails will be served! Please call or email Sharon for directions: 920.733.7721 or Sharon@frontiernaturescents.com
920.733.7721 frontiernaturescents.com
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feeling bright sunshine on your cheeks while nibbling on strawberries at a riverside picnic, inhaling springs freshness does something to your brain. Just like essential oils do. Aromatherapy isnt new-age hocus-pocus. Its actually been used with prayer throughout history. Users of essential oils believed (and still do) that the fragrances stimulate nerves in the nose, which then send impulses to the limbic system of the brain. (Think: memory, instinct, vital function control house, brain processing center.) Young Livings grade-A therapeutic oils are 100 percent pure and cross the blood-brain barrier producing superior results to those sold in most health stores; thus, they cost a little more. But youre worth it, dont you think? Five self-renewal favorites to help you breathe new life into your meditation practice and deepen your prayer time this spring are listed below with a few of their qualities. Joy is an exotic blend of bergamot, lemon, palmarosa, ylang ylang, mandarin, rose, geranium, rosewood and Roman chamomile. Its uplifting fragrance does bring joy to the heart and enhances the frequency of self-love and confidence. It inspires romance and togetherness and may help overcome grief and depression. A great forgiveness oil worn on the heart. It keeps my heart-light glowing. lavender is a fabulous calming, relaxing, balancing oil. Rubbing a few drops onto your heart before prayer allows you to experience stillness and trust. (And its fabulous in your medicine chest for cuts and scrapes as well as a natural sleep aide.) Sacred Mountain is grounding. When I cant get into my garden or walk barefoot on the grass (like most of us in Wisconsin in March), I put a few drops on my palms and deeply inhale before applying to the base of my skull, temples and wrists. A blend of spruce, Idaho balsam fir, ylang ylang and cedarwood, it evokes feelings of the sanctity found in the mountains, and promotes feelings of strength and protection that always result from being close to nature.
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Sharon Kay Beyer has been a distributor of Young Living Essential Oil since 1999. She knows which oils work on healing emotions, pain and disease, and invites you to take advantage of Gods pharmacy. Learn hands-on about essential oils and Reiki at this months open house. Please visit www.frontiernaturescents.com and sign up for a FREE newsletter today! Email Sharon@frontiernaturescents.com or call 920.733.7721 today for more information!(Read last months A valentine mystery online at www.naturespathways.com if you missed it.)
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Frankincense is pure gold in the essential oil world. Believed to encourage a meditative state, bringing balance and peace to your mind, it does deepen spiritual connections. Its an attractive perfume or cologne. And if feeling anxious or experiencing restless sleep patterns, apply three to four drops on the bottom of your feet before bed. Its an amazing dream enhancer, too! white Angelica is a beautiful sacred blend of bergamot, rosewood, geranium, ylang ylang, rose, myrrh, spruce, sandalwood and hyssop. This combination of oils was used during ancient times to enhance the bodys aura; thus, bringing about a sense of strength and endurance. Its calming and soothing, and helps you connect with all that is. Applied to shoulders, behind the ears and back of the neck, its a great perfume worn to encourage feelings of protection and security, and its a fabulous prayer companion. As new seeds begin to sprout and sap runs down the maple trees, I hope youre now open to experience the magic of plants and their preserved essences to rejuvenate your senses and blossom as a renewed YOU! I wish you an exciting ride on the winds of March and a most glorious resurrection from winter. Happy Easter!
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Specializing in over 20 extension techniques
Hair
face-lift options for your droopy face?

by Dr. nolan Hetz
Question:Ive been considering taking the plunge into the face-lift abyss for a couple years now, but I continue to find many negatives and risks with the many different types of procedures. Is it worth having the Hollywood everything face-lift or could that facelift procedure I see every day on TV be my holy grail to losing my unwanted years? Answer: While I am unable to answer this question without evaluating the degree to which your facial skin is aged and how far your face and neck have fallen, I can share these wise tenets in our ever-evolving field of cosmetic facial procedures. First, no one specific procedure should ever be touted as the cure-all for every situation. Be prepared that you will likely need more than a face-lift procedure to experience a truly wow result. Second, trying to accomplish a complete overhaul in one surgical session in order to just get it over with as soon as possible is very problematic. Having a cautious approach could save you the heartache of trying to reverse an undesirable result. The Hollywood everything face-lift, which is bundled with multiple other facial procedures, typically takes hours of general anesthesia and weeks of recovery. It carries slightly more risk of being left with hard-tocorrect and undesirable outcomes than the more conservative unbundled or three to five month step-at-a-time approach. The reason the Hollywood everything face-lift is risky is because the patient and surgeon have to rely on many necessary simultaneous factors, executed with perfection in a relatively short window of time, without any significant infections, undue scarring,
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or tissue retraction happening during the AFTer healing and tissue remodeling process. viewer with realistic expectations. All of these Also, such pictures certainly dont must occur in disclose the infrequent surgical beFore sequence and in outcomes that are, or have been, all areas treated less than favorable. Seek to tailor in order to achieve a great result. your treatment plan with your skins present Third, its typically best to first rejuvenate actual health status, your desired level of severely aged facial skin with a laser peel realistic changes and according to your and one or more fractional laser treatment, personal financial situation. Why even in concert with topically applied retinol and struggle thinking about the $25,000 extreme human growth factor serum, to help stimu- Hollywood everything face-lift makeover late the re-growth of supporting collagen option? Especially if a laser skin rejuvenafibers beneath the skins outer layer. This tion treatment, if needed, is later followed approach is a wise choice for many patients by a one-hour simple Silhouette Lift under before subjecting the facial skin layers to local anesthesia could give most people a unnatural face-lift forces of stretch. This potentially great, realistic and natural result logical step-treatment approach can decrease at a fraction of the cost and with minimal the chances of that overdone, stretched, plas- (one week or less) recovery time. tic-skin appearance that has given some faceFinally, although these five basic concepts lift procedures a bad reputation. are useful when considering all the new ways Fourth, beware of the fact that more to redesign yourself, its still best to make sure expensive and more than three procedures the recommended treatment plan is logical in a single treatment session are not neces- to you and that it addresses your individual sarily better. Ask yourself if your quest-for- needs and desires. convenience by having only one anesthesia Dr. Nolan Hetz is a certified aesthetics session and one recovery period of time consultant, a board certified gynecological surgeon, a pelvic reconstructive TRUMPS a potentially safer step-treatment surgeon and the medical director of approach that may result in an overall more Youthful Endeavors. Dr. Hetz performs beautiful outcome. physician workshops, has served as a proctor for surgiFifth, cherry-picked before-and-after cal colleagues and lectures throughout the Midwest. If pictures, like those broadcast on TV or you have a question you wish to be answered in a future nolanhetz@yahoo.com. For displayed in books and magazines, are nice column, please send it toSilhouette Lift or laser skin more information on the to look at and are known to sell proce- rejuvenation procedures, please call 920.683.1800 or dures, but they dont always provide the visit www.youthfulendeavors.com.
communitycAlendAR
Friday & Saturday, March 2 & 3 9 a.m.-4 p.m.
Awaken within A Journey to Your Soul two-day Retreat at the bridge between
Thursday, March 7 5:30 p.m.
cranioSacral & visceral Manipulation

your craniosacral system influences the ability of your brain and spinal cord to function properly. If this system is out of balance, so is your health! even your organs can benefit from manual visceral manipulation. Come hear sharon Blake, as she shares her knowledge in advanced Craniosacral therapy as well as Massage & Lymphatic drainage. you will be amazed at all the conditions that can be helped with these therapies! there will be a prize drawing! natural Healthy Concepts, 310 n. Westhill Blvd., appleton. Thursday, March 7 7 p.m.
Saturday, March 23 10 a.m.-2 p.m.
world doula week Seminars (2 locations)
facilitated by: Laural Virtues Wauters Just as the earth is beginning to awaken from a long winters nap your soul is beginning to stir. this inspirational retreat will gently guide you on a journey of self-exploration. you will also create eight small mandalas after each journey. This retreat will also incorporate the awaken Within book and cards. Intention stones and essential oils will help you deepen your connection throughout the weekend. fee: $160 - Includes: lunch both days, set of chakra stones, awaken Within book and 50 mandala cards along with a portfolio, seven prismacolor pencils, gold and silver gel pens and black paper. save: $10 - If you have attended a Mandala Class before and bring your art kit. stay: overnight - $55 you can stay overnight and enjoy dinner on Saturday and breakfast on Sunday. deposit: a non-refundable deposit of $40 is required to reserve your space. the check can be made out to and mailed to: the Bridge-Between, 4471 flaherty Lane, denmark, WI 54208. Contact: the Bridge Between by calling 920.864.7230 for more information and directions. for more information go to: www.treeoflifeawakening.com or www.bridge-between.com. Wednesdays, March 6-April 24 5:30-7:30 p.m.
doulas are good for everyone! attend this special seminar during World doula Week, and learn about the benefits of including a doula in your childbirth experience. featuring doula films, miniworkshops and the opportunity to interview doulas. seminar held at globe university in appleton, 5045 W. grande Market dr., grand Chute and at globe university in green Bay, 2620 development dr., Bellevue. free admission. Saturday, March 30 9 a.m.-12 p.m.
chiropractic and whole body vibration

a presentation by dr. scott supernand of Wink Chiropractic will take place at good Vibrations studio, 1211 rickmeyer dr., fond du Lac. find out the benefits of whole body vibration from a chiropractic perspective. supernand, originally from fond du Lac, received his Bachelors degree from the university of Wisconsin-Milwaukee; and graduated with honors from palmer College of Chiropractic in davenport, Iowa in 2011. registration being taken at good Vibrations studio, 920.921.1211. 2nd & 4th Tuesdays beginning March 12 4:30-5:30 p.m.
holistic breakthrough transformational workshop
this experiential workshop is for anyone who is struggling with symptoms of anxiety or depression. these powerful holistic techniques will lead you to the breakthrough you are looking for to transform your life! presented by dr. ann Khanna of rainbows In Harmony at 4650 W. spencer st., appleton. for more information please visit events/ Workshops at www.rainbowsinharmony.com. space is limited, register now for early Bird discount! Saturday, April 13 9-11 a.m.
getting on top of Stress for kids

this is a 2-hour interactive fun educational workshop for kids ages 8-13. We have taken the curriculum from our adult stress Management workshop and created a fun, kid-friendly version. Kids will learn effective evidence-based techniques to manage stress that they will be able to apply immediately. Come prepared to have fun, share experiences and learn a plethora of information. Costs is $25/ person or bring a friend for $20/ person. presented by saris Counseling, 3405 Commerce Ct., suite f, appleton. for more information or to register contact Brenda at 920.364.9078. Saturday, May 11 9 a.m.-4 p.m.
eight-week Mindful womens group
positively See Yourself
facilitator: Judy rogers, L.C.s.W. Are you ready to journey to a healthier and happier life? With the new energy of spring just around the corner bringing new motivation for healthy change, now is the time to make the changes you have wished for. find out how to overcome inner resistance, and learn the tools that make change possible by joining a group. Our next Mindfulness groups will be starting in March. Call today to reserve your place at 920.722.7245. Location: Mindfulness Center for Wellbeing, 18 Jewelers park, suite 210, neenah. Check out the website for more information about Mindfulness and groups: mindfulnesscenterforwellbeing.com. Mondays beginning in March 4-5:30 p.m.
this is an 8-week, 1-hour adolescent group session that meets the 2nd and 4th tuesday of the month from 4:30-5:30 p.m. the group consists of a sharing and processing portion, and an educational piece focused on self-esteem and body image. each session focuses on a different content topic, some examples are: negative self-talk, body image challenges and self worth. prescreening required. group sessions are covered by insurance. presented by saris Counseling. for more information or for the pre-screening contact Brenda at 920.364.9078. Monday, March 18 6-8 p.m.
eco expo
this detox is for You
eight-week powerful girls group for teens 15-17

facilitator: Judy rogers, L.C.s.W. topics covered: 1) Countering the impact of media on self-esteem and body image; 2) Mindfulness tools for managing anxiety and depression; 3) Loving Kindness for healthy relationships; and 4) How to know when you make healthy choices. Call today to reserve your place at 920.722.7245. Location: Mindfulness Center for Wellbeing, 18 Jewelers park, suite 210, neenah. Check out the website for more information about Mindfulness and groups: mindfulnesscenterforwellbeing.com.
presented by scott Vander Wielen, dC Living in a toxic world? Learn what detoxification is and how to safely detox heavy metals, chemical pollutants, environmental estrogens and more! Cost: free! Location: Vander Wielen Health & Wellness diagnostic Center, 1486 Kenwood dr., Menasha. to register, visit www.HealthyMetoday.com or call Christine at 920.722.2100. Thursday, March 21 5:30 p.m.
a community event with hopes to inspire people to create a positive change in the environment, leading by example in their daily lives. expo features: Hands-on demonstrations. educational seminars. featured seminars: urban chickens seminar and natural prairie grass seminar. Large variety of vendors. resources to show easy ways to be more green in your daily life. to be a part of the expo contact samantha at 920.405.1134 or samantha.zastrow@pmiwi.com. event held at shopko Hall, 1901 s. oneida st., green Bay. www.ecoexpoWI.com. Advertise your event in the Community Calendar $20 per entry (advertisers) $50 per entry (non-advertisers) 877.479.7209 info@naturespathways.com
Ask the expert terry lemerond!

Join us right here at natural Healthy Concepts, 310 n. Westhill Blvd., appleton, to hear nutritional author and educator, terry Lemerond speak! you will learn all about better-than-fish-oil Vectomega, and have a chance to ask terry questions, too! do not miss your opportunity to meet the expert! there will be a prize drawing!
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COMMunity
partners
Support our local businesses in the natural health and green living industry!
ARoMAtheRApiSt
Roots of healing Tina Wankey, MSW, LCSW, Clinical Aromatherapist, Whole Health Educator and Wellness Coach 920.277.6738 tina@rootsofhealing.org www.rootsofhealing.org shop.rootsofhealing.org Menasha, WI roots of Healing is all about getting back to the natural roots of healing through the use of high-quality, pure essential oils. Customized aromatherapy products are created based on the unique needs of the individual. Consultations are free. aromatherapy parties can also be arranged so you and your friends can create your own products. for Valentines day, roots of Healing is offering everything in store 10-60% off.
bRAinwAve optiMiZAtion
brain training of the Fox valley 101 W. Edison Center, Suite 224, Appleton 920.284.4874 www.braintrainingfv.com Hits to the head and hurts to the heart can cause us to smoke, drink, lose sleep and be irritable, sad, or otherwise, just feel disconnected from life. We know the brain is the control center for everything we think and do. It can be tuned up, re-calibrated and refined. nearly 30,000 people across the world have experienced positive changes in their lives as a result of Brainwave optimization. a sophisticated technology, but a simple process of the brain mirroring itself back to its full potential.
college/univeRSitY
northeast wisconsin technical college 2740 West Mason St., Green Bay 888.385.NWTC www.nwtc.edu nWtC serves over 40,000 students annually. With advanced technology and state-of-the art facilities, its no wonder students are choosing an affordable education close to home. nWtC offers more than 100 degrees, diplomas and apprenticeships, with many transferring into the 4-year system. nWtC is finding passions and pushing potential.
colon hYdRo-theRApY
natural healing Solutions Certified Colon Hydro-Therapists 345 E. Wisconsin Ave., Suite #6, Appleton 920.830.3909 www.naturalhealingsolutionsllc.com feel healthier, remove toxic waste from your body and relieve symptoms like chronic fatigue, constipation and skin problems. Carl & Carol ann offer colon hydrotherapy through the Wood gravitational Method. a colonic is a gentle internal bath to cleanse the colon and rejuvenate the body. Colon hydrotherapy also restores the bodys pH balance, stimulates the immune system and allows free passage of nutrients into the blood.
bodYwoRk
new possibilities integration, llc Victoria L. Huss, Certified Rolfer 103 W. College Ave., Suite 601, Appleton 920.427.7653 www.wisconsinrolfing.com rolfing structural Integration is a transformative bodywork and education system designed to align and balance the body. Many of us have old habits, accidents and patterns locked into our posture and musculature causing chronic pain, inflexibility and decreased mobility. rolfing unwinds this chronic strain and offers new possibilities for standing, moving and being.
childcARe
growing time child care center 2738 Manitowoc Road, Green Bay 920.468.6202 GrowingTime@att.net growing time offers a healthy choice for your children. We have joined the community supported agriculture program (Csa). this means we serve chemical-free vegetables and free-range chicken, along with beef from local farmers. our center uses homemade soap to reduce chemical exposure. We care for children ages 4-weeks to 13-years and are open 5:30am to 6pm. Before and after school care/transportation and summer programs are offered to school-age children. parent trusted and family owned since 1985.
cRAnioSAcRAl theRApY
cleansing Spirits bodywork Casie Pelnar Seymour, WI 920.217.3667 clpelnar@hotmail.com Promoting Health & Harmony Craniosacral therapy is a light touch and can be integrated with VHt, reiki and matrix energetic to help the body find the proper alignment. When integrated with these non-invasive techniques, the body is able to recognize restrictions that are compromising the natural healing process. the body is then able to clear these restrictions, which allows healing to begin.
boutiQue - wigS/bReASt cARe

nells wigs & boutique 2031 S. Webster Ave., Suite B, Green Bay 920.393.4912 info@nellswigs.com www.nellswigs.com nells Wigs is a full service, licensed wig salon dedicated to discreet and personable service. Whether you need a wig for medical hair loss, fashion, cosmetic, work, travel or fun, our mission is to make you feel comfortable and confident in your style. We carry the largest inventory of designer wigs in Wisconsin!
chiRopRActoR & nutRition

Appleton chiropractic 2425 West Wisconsin Ave., Appleton 920.731.0715 www.fixmedoc.com roy ostenson, B.s., d.C., C.C.s.t., helps patients reach optimal wellness through chiropractic care and clinical nutrition. We offer our patients objective, blood-based health analysis with the most comprehensive nutrition and health program in the appleton area. Based on a 52-point blood panel and hair and urine analysis, your science Based nutrition report includes supplement recommendations, foods to avoid, a review of your medications, side effects and more. the pursuit for optimal wellness is an active process of making choices towards a healthy existence.
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therapeutic pulse Sharon Blake, CMT 345 E. Wisconsin Ave., #8, Appleton 920.740.5101 www.iahp.com/sharonblake therapeuticpulse@gmail.com sharon helps your body find balance integrating craniosacral therapy, lymph drainage therapy, visceral manipulation and therapeutic massage. Craniosacral therapy (Cst) helps the nervous system reboot to find a new, calmer balance. Cst is beneficial for: stress, depression, tMJ, headaches & migraines, add/adHd, reflux & colic and more. Hours by appointment.
FunctionAl nutRition
vander wielen health & wellness diagnostic center 1486 Kenwood Dr., Menasha 920.722.2100 www.HealthyMeToday.com at Vander Wielen Health & Wellness diagnostic Center, we are committed to helping you feel better, function better and live better! to best serve his patients, dr. Vander Wielen offers: spine and extremity care, nutritional counseling, functional medicine, advanced diagnostic testing and in-office lab tests.
good vibrations Studio 1211 Rickmeyer Dr., Fond du Lac 920.921.1211 goodvibsstudio@gmail.com www.goodvibrationsstudio.com at good Vibrations studio, you come in and spend ten minutes on a wiggle machine. the machine tones and helps you achieve your fitness goals as if you have spent an hour at the gym. Watch as your clothes become loose and you drop pants sizes. Relax and enjoy a session in our infrared sauna or on an amethyst Biomat, both of which help to rid the body of toxins and contribute to whole body wellness. Enjoy Nikken filtered water, essential oils and take part in our free classes on weight loss, stress reduction, how to prevent and get rid of colds, the flu and more. Mention this listing and receive a free one-WeeK trIaL MeMBersHIp. open Mon.-thu. 8 a.m.-8 p.m., fri. 8 a.m.6 p.m. and sat. 8 a.m.-4 p.m. lake park Swim & Fitness, llc 730 Lake Park Rd., Menasha 920.882.8900 www.lakeparkfitness.com See our ad on pg. 31. Lake park swim & fitness is the fox Valleys newest and most refreshing health club. Locally owned and operated, we have combined the latest in equipment, classes, club amenities and more to give our members an unparalleled experience. Customer service and building a sense of community is our main focus be a part of the LPSF family and experience the difference! YMcA of the Fox cities For a location near you see our ad on pg. XX or visit www.ymcafoxcities.org. Being healthy means more than simply being physically active. Its about maintaining a balanced spirit, mind and body. the y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. at the y, its not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.
dentAl
twohig dental William J. Twohig, DDS 417 E. Ann St., Weyauwega 920.867.3101 www.drtwohig.com twohig dental wants you to experience a natural and holistic approach to dentistry. our practice is a mercury-free, health-centered office. We believe in treating patients as individuals. We are dedicated to advanced education in traditional and nontraditional dentistry. We invite you to schedule a consultation with us.
gouRMet RetAil/giFt
the wire whisk 767 North Casaloma Dr., Appleton 920.739.3663 www.thewirewhisk.com We are the store for all cooks offering cookware, bakeware, serveware, barware, cutlery, gadgets, tableware, glassware, kitchen electrics, specialty foods and kitchen housewares. professional knife sharpening services are also available. our family, serving your family for over 33 years! gift cards available. open Mon.-sat. 10 a.m. to 8 p.m. and sun. 11 a.m. to 6 p.m.
educAtion
blue Sky School of professional Massage and therapeutic bodywork 2200 American Blvd., De Pere 920.338.9500 www.BlueSkyMassage.com Blue sky strives to inspire and challenge our students as they become professional massage therapists. We integrate community outreach, holistic practices and wellness into our massage therapy program. We have full- and part-time options. financial aid available for those who qualify. open houses year round! touch the lives of others, become a massage therapist! Call today!
hAiR ReStoRAtion
natural tresses 10 E. College Ave., Suite 222, Appleton 920.358.5419 www.naturaltresses.co natural tresses is a professional hair extension studio, specializing in over 20 different extension techniques and is also a custom wig boutique. our nationally certified wigmaster is on staff to service any of your hair restoration needs. We carry an exclusive selection of hair extensions, custom wigs and hairpieces. We also specialize in custom makeup, wig restoration, cleaning and repair services, and we hold workshops and classes throughout the year.
FinAnciAl
capital credit union 920.731.3195 toll free: 866.731.3195 For a location near you visit www.capitalcu.com Capital Credit union is a fullservice financial institution offering a wide range of products and services, such as savings accounts, Cds, Iras, free and dividend-earning checking accounts, free online and mobile banking, free text alerts, and loans for cars, homes, home equity and more. anyone living or working in outagamie, Calumet, Winnebago or Brown Counties in Wisconsin is eligible for Capital membership.
heAlth & FitneSS

Anytime Fitness For a location near you, visit our website. www.anytimefitness.com anytime fitness is open 24/7/365 to provide you with the essential elements of a great workout, such as treadmills, ellipticals and bikes all with flatscreen TVs and both free weights and circuit weight machines. We also offer 24-hour tanning, personal training, private restrooms and showers. anywhere Club access allows you to visit more than 1,000 clubs worldwide.
COMMunity
Find out more information on advertising your business in the Natures Pathways Community Partners Directory.
Contact: 920.209.2524 kbaumann@naturespathways.com
partners
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heAlth & wellneSS

A better You/boresha coffee Jacquelyn Wilson 920.737.3555 abetteryou@new.rr.com abetteryou.co BLOG: coffeewithjacque.com WHy BoresHa? Boresha empowers you to develop a healthy relationship with food by providing a simple, delicious way to continue your quest for health and wellness, while our unique opportunities foster financial freedom and give back to the community. Boresha is the home of the Worlds only fat Burning Coffee and tea! Certified Organic Patented Hunger Control Balanced Energy Low Acid Buffered Caffeine fair trade. Call for your complimentary sample! divine energy light-workers Rev. Jen Rietveld 130 E. Franklin St., Appleton 920.268.6345 lightworkers@earthlink.net www.DivineLightWorkers.com rev. Jen rietveld offers divinely guided services in the form of: spiritual counseling, energy/light work, chakra cleansing and balancing, cellular release, past life/soul release and karmic meditations, weddings, property clearings and blessings, funerals and more! for a full description of her services, please visit her website at divineLightWorkers.com. to schedule an appointment, please email rev. Jen at lightworkers@earthlink. net or call/text 920.268.6345.
holiStic Medicine
peace & wellness center Patricia Poole 920.819.3774 watrish@aol.com www.patriciampoole.com patricia poole has been providing hypnosis and energy healing private sessions and classes for 14 years. she offers information on hypnosis, reiki, reconnective Healing and soon eft. educational and life-changing classes are offered regularly. Hypnosis Cds are available to get you started in making positive changes today! Call or email today to set up your appointment. wonders of wellness Dr. Nancy Soliven, D.C., M.D., Chiropractor Megan Hoffman, C.S.T. Diplomat 424 E. Longview Dr., Suite B, Appleton 920.734.6389 good health is being balanced physically, mentally, emotionally and spiritually. at our treatment center our goal is to help you live a long, healthy life. our caring, compassionate, multi-disciplinary, and highly skilled health care professionals seek and treat the causes associated with a wide range of medical issues. We offer our patients craniosacral therapy, chiropractic, nutritional counseling, lymphatic drainage and food intolerance testing. schedule your appointment today.
a personal, one-of-a-kind healing session to help you remove individual blocks and restore healthy energy flow. finally solve the issues that are constraining you and begin fully living life to your highest potential. Visit my website to learn how energy restoration can help you! Call or email for your free 15-minute consultation. wellness essentials, llc 456 N. Main St., Oshkosh Located at the Harmony Wellness Center 920.410.4022 www.WellnessEssentialsLLC.com Providing Innovative Wellness with Care & Integrity Kari a. uselman, ph.d., has been in private practice since 2006. she is nationally certified in biofeedback and complex homeopathy, is an advanced practitioner of Quantum reflex analysis, cation mud-packing and vastu bioenergetics, and facilitates craniosacral therapy, reconnective Healing, Biogenesis & more. Kari weaves her intuition, integrity and caring into her sessions to support her clients holistic wellness. she is certified through the natural therapies Certification Board and has over 1000 satisfied clients.
hoRMoneS & wellneSS

wise woman wellness llc Randi Mann, NP Owner, Board Certified Womans Health Nurse Practitioner and NAMS Certified Menopause Practitioner 1480 Swan Rd., De Pere 920.339.5252 www.wisewomanwellness.com randi Mann, np, helps women of all ages live healthy, vital, joy-filled lives through medical and non-medical solutions, education and lifestyle guidance. seek care from an expert knowledgeable in the latest scientific research, and offers integration of complementary and conventional approaches. Mann has achieved the prestigious naMs Menopause practitioner Certification and has spoken nationally on behalf of the Bioidentical Hormone Initiative. she is skilled at prescribing customized, bioidentical hormones when needed. attend the introductory seminar end Hormone Havoc Stay Sane, Slim and Sexy to learn the fundamentals of hormone changes, treatment options and great self care. Call for an appointment or register for a seminar today!
holiStic pSYchotheRApY
life Force wellness center, llc Alexandria S. Binkowski, MH, ND, MS 404 N. Main St., Suite 106, Oshkosh 920.217.1769 asb@lifeforcewc.com www.lifeforcewc.com are you feeling stressed over work, finances or a relationship? are you an actor, athlete, artist or musician who has lost your groove and wants to regain it plus go beyond to your full potential? If so, contact me for an integrated approach to achieve total health and well-being. Join me on a journey to enhance your naturally born gifts and to help you live the life you were destined for a LIFE IN BALANCE. Collaboration, holistic, intuitive and empathic methods are used to reach your goals fast and effectively.
heAlth Food StoRe

natural healthy concepts 310 N. Westhill Blvd., Appleton 920.968.2360 www.naturalhealthyconcepts.com natural Healthy Concepts brings you the best dietary health supplements on the market at the lowest prices possible. We also have a great selection of all natural beauty products to make you look as good on the outside as you feel on the inside. and what makes it even better, we provide free shipping on all domestic us orders, no matter the size! terry naturally 2625 Development Dr., Suite 40, Green Bay 920.965.1002 www.terrynaturally.com Hours: 9 a.m.-7 p.m., Mon.-Fri., 9 a.m.-4 p.m., Sat. Farmers Market Every Wednesday, 3-7 p.m. stop in and talk with our knowledgeable staff to get your health questions answered. We can recommend a natural protocol for you to take charge of your health. We carry a full line of nutritional supplements, organic bulk olive oils & vinegars, specialty foods, locally raised meats, health & beauty products and much more!
100 Natures Pathways | March 2013
holiStic wellneSS
Rainbows in harmony Dr. Ann Khanna Appleton 920.757.9693 Ann@RainbowsInHarmony.com www.RainbowsInHarmony.com do you have a physical, emotional, mental or spiritual issue that has you feeling stuck and in need of relief? I left traditional medicine over 15 years ago and have studied and practiced holistic methods of achieving health and wellness. using a variety of energetic techniques, we create
Rainbows In Harmony
wise woman wellness llc Cheryl Rentmeester, NP Family Nurse Practitioner 1480 Swan Rd., De Pere 920.339.5252 www.wisewomanwellness.com Cheryl rentmeester, np, is a family nurse practitioner with close to 10 years experience in diagnosis and treatment of women of all ages. she has a special interest in womens heath issues. she believes open communication and education is key to forming a valuable partnership with her patients for effective treatment results. seek care from an expert knowledgeable in
the latest scientific research, and offers integration of complementary and conventional approaches. attend the introductory seminar end Hormone Havoc Stay Sane, Slim and Sexy to learn the fundamentals of hormone changes, treatment options and great self-care. accepting new patients.
teaching, yoga instruction for all abilities, resource and referral services, seminars and workshops to empower each person on an integrative basis. wise woman wellness llc Julie Rider, OTR, CLCP 1480 Swan Rd., De Pere 920.339.5252 www.wisewomanwellness.com Julie rider is a registered occupational therapist, life coach practitioner and certified Just for Me Wellbeing group Coach. she encourages individuals to discover their very best self. as a coach, Julie partners with her clients to empower them to stretch beyond their limits and to see opportunities within obstacles, to map out and achieve goals, and to ultimately reach overall wellness and effectiveness in all areas of their lives. she is available for individual coaching in person or by telephone, as well as offers group coaching. she is available to visit your company for group presentations with content tailored to your specific needs.
intuitive touch, llc Sue Noffke, LMT 8095 Tribute Dr., Neenah 920.850.0440 snoffke1@new.rr.com relax and renew your body, mind and spirit at Intuitive touch. sue noffke, a licensed massage therapist, offers her clients intuitive energy and therapeutic touch massage therapy. she also provides ashiatsu oriental Bar therapy, the deepest, most luxurious massage on the planet, and flotation therapy, allowing you to experience total rejuvenation and relaxation in a float tank. Call today to schedule your appointment. Massage envy Spa 3201 E. Calumet St., Appleton 920.731.5300 www.massageenvy.com/clinics/WI/Calumet.aspx at Massage envy spa Calumet, our mission is to provide a pathway to wellness, well-being and worth through professional, convenient and affordable massage therapy and spa services. Whether it is your first massage or massage therapy is part of your wellness plan, we have a therapist to match your needs. We offer many massage modalities including swedish, deep tissue, trigger point therapy, sports, reflexology and more. signature services and enhancements include hot stone massage, aromatherapy, deep muscle therapy and sugar foot scrub. We have four different spa facial treatments specially formulated for Massage envy spa. our professional estheticians have the scientifically proven products to give you noticeably healthy skin.
integRAtive pSYchotheRApiSt
Mindfulness center for wellbeing, llc 18 Jewelers Park Dr., Suite 210, Neenah 920.722.7245 www.mindfulnesscenterforwellbeing.com Are you ready to journey to a happier and healthier life? are you considering counseling to support you in meeting your goals? If so, I congratulate you for being a good listener to your life. at the Mindfulness Center for Wellbeing, you will learn scientifically-validated mind body medicine skills that will enhance your capacity for self-awareness, self-acceptance and self-care. Become your own expert in how your mind interacts with your body to create better emotional, mental, social and physical health. We teach simple self-care techniques like Mindfulness Meditation, Qi Qong Breath exercises, Visualization, guided Imagery, affirmations, Journaling, stress Management and Loving Kindness relationship skills. We offer free Mind Body Medicine Classes, 8-Week Mindful Womens group, as well as individual and couple counseling. our therapist, Judy rogers, L.C.s.W., has over 20 years of counseling experience.
MAndAlA & ShAMAnic Reiki

tree of life Awakening Laural Virtues Wauters Green Bay 920.544.4047 www.treeoflifeawakening.com laural@treeoflifeawakening.com tree of Life awakening helps you heal at the level of the soul through private sessions and inspirational classes. Laural Virtues Wauters is a certified shamanic practitioner, mandala facilitator and reiki master. she is a graduate of the four Winds and has studied with Betsy Bergstrom, sandra Ingerman, ana Laramendi and Jose Luis Herrera. Laural received her mandala certification from dr. Judith Cornell. Laural combines her life experience and professional background to help empower others.
lAwn cARe
backyard organics 920.850.7450 info@backyardorganics.net www.backyardorganics.net todd and tara rockweit are owners of Backyard organics, LLC, Wisconsins first organic land care business accredited by nofa, one of two organizations in the country that accredit organic Land Care professionals (aoLCps). Backyard organics also supplies organic weed herbicides and a variety of natural and organic pest repellents either in bulk and/ or ready to spray bottles. to read more about our products and services or if you would like to submit a question, please visit our website, email or call us.
MedicAl AeStheticS & woMenS heAlthcARe

Youthful endeavors Dr. Nolan Hetz, Medical Director Green Bay and Manitowoc locations 920.683.1800 info@youthfulendeavors.com www.youthfulendeavors.com youthful endeavors is one of the most comprehensive medical aesthetic practices in Wisconsin with a variety of services that combine both wellness and aesthetic medicine with a touch of high-end spa services. redesign and refresh yourself with the help of dr. nolan Hetz and the certified professional staff. they will create individually pleasing results to complement your internal beauty. Zero percent financing programs are available. Call today for your complimentary consultation.
MASSAge theRApY
blue Sky School of professional Massage and therapeutic bodywork 2200 American Blvd., De Pere 920.338.9500 www.BlueSkyMassage.com Blue skys massage clinic is a teaching facility. Massages are performed by students who have not yet graduated, but have completed the educational requirements to enter student clinic. a great opportunity for our students to complete state required massage hours while offering professional quality massages at a discount to the public! Make an appointment today!
liFe coAch
life Spectrums, llc Joan M. Ek Professional Life Coach/Reiki Master/ Registered Yoga Teacher 920.733.9793 lifespectrums@new.rr.com www.lifespectrums.net With over 25 years experience in several areas of health care, Joan specializes in providing a safe, honest, nurturing, challenging (and fun!) environment for individuals to explore their innate potential to heal and live the quality life of their choosing. she offers professional life coaching services, reiki therapy and
Find out more information on advertising your business in the Natures Pathways Community Partners Directory.
Contact: 920.209.2524 kbaumann@naturespathways.com
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MedicAl SpA
Rejuvenessence mediSpa Kenneth Pechman, M.D., Ph.D. Board Certified Dermatologist 2201 East Enterprise Ave., Suite 104, Appleton 920.574.3577 www.rmedispa.com The mission of Rejuvenessence medispa is to restore, revitalize and rejuvenate the skins appearance, health and function. We strive to improve our clients skin through our professional services and highquality products and thus, enhance our patients self esteem and self image. We are proud to offer free consultations on all of our services!
pAin MAnAgeMent/RelieF
Advanced pain Management (ApM) 2595 Development Dr., Suite 150, Green Bay Locations also in Appleton and Oconto Falls 888.901.PAIN (7246) www.APMhealth.com advanced pain Management (apM) is committed to providing patients with innovative pain management services. apM strives to deliver the most advanced, minimally invasive, diagnostic and therapeutic services to enable patients to restore function, relieve pain and renew hope. Whether its back or neck pain, work injury, sciatica or a painful condition; apM has a pain management doctor who can help pinpoint the source of pain. evolveAbility Phyllis Kasper, Ph.D. 920.693.2250 pkasper@bytehead.com www.evolveability.com dr. phyllis Kasper is a licensed psychologist with expertise in pain management and post-traumatic stress disorder using eMdr, biofeedback, meditation and training in self-hypnosis. pain and other symptoms of irritable bowel can be alleviated using a 7-session hypnosis program. dr. Kasper also works with anxiety/panic disorders, depression and breaking barriers to achievement. she is available at Healthy Connections, LLC, 510 e. Wisconsin ave., appleton or call 920.257.4601. Quality therapy 311 Reaume Ave., Kaukauna 920.462.4583 www.quality-therapy.com Serving the Fox Valley Quality therapy is client-centered and focused on predictable outcomes. We strive to uphold the dignity of patients, accommodating schedule allowing recovery in your own home. our specialized programs include: chronic pain program, back pain program and digestinal disorder program. We also offer craniosacral, visual manipulation, lymphedema with vaso-pneumatic pump and electro therapeutic point stimulation. dont put it off any longer. the more you wait the more serious your problem may become.
custom health pharmacy 1011 S. 10th St., Manitowoc 920.482.3145 www.customhealthpharmacy.com Custom Health pharmacy is your source for quality compounded medications. our state-ofthe-art compounding lab provides the highest quality compounding possible. you have a choice where you get your compounded prescriptions you dont need your prescription sent to you from Madison. We also offer: hormone saliva testing, hormone consultations, adrenal fatigue consultations and testing, take Charge weight loss program and a full line of now vitamins. We accept Caremark and express scripts.
nonpRoFit
community benefit tree 501(c)(3) nonprofit organization 2204 Crooks Ave., Suite C, Kaukauna 920.422.1919 www.communitybenefittree.org We are here to celebrate peoples lives and support them during their medical crisis. We help family, friends and co-workers plan a Celebration of support event for their loved one who is going through a medical crisis. this one-day event helps the family with funds for living and medical expenses and provides strength, hope and joy to experience the support from the attendees of the event. Community Benefit tree also provides education, support, resources and financial assistance for families struggling with a medical crisis.
pet heAlth
victorias pet nutrition center and boutique 14 N. Main St., Fond du Lac 920.923.1991 www.allnaturalpethealth.com We carry all-natural pet health products for your dogs and cats including natural treats, herbs and supplements used for health problems such as canine and feline liver and kidney disease, pet allergies, cancer in dogs and cats, arthritis, dental, ear problems and diabetes. We also carry pet gifts including dog and cat socks, breed-specific pillows, videos and dog- and Cat-opoly.
photogRAphY
Ardent photography Downtown Neenah 920.858.9827 Fox Cities 262.292.9513 Milwaukee www.ardentphoto.com ardent photography is a boutique portrait, wedding and boudoir photography studio located in Historic downtown neenah. our goal is to form close relationships with our clients to make your photography experience remarkable - you deserve exceptional service and exquisite photography. our style is clean, colorful and classic - rooted in tradition and elegance. photographer, amy gaerthofner, will make you look amazing and youll have a blast along the way.
nutRition
nutritional healing, llc Kimberly Neher, MS, Clinical Nutritionist 658 W. Ridgeview Dr., Appleton kimneher@nutritionalhealingllc.com 920.358.5764 Kimberly neher, Ms, is the clinical nutritionist located inside the Chiropractic advantage. Her passion lies in supporting peoples health through evidencebased medicine (risks versus benefits of medications) and healing therapies through nutrition. Kimberly has experience working with clients regarding weight and fatigue issues, sports nutrition, food sensitivities and allergies, and general health concerns such as high blood pressure, high glucose levels, high cholesterol/triglycerides, thyroid conditions and irritable bowel disorders. With her masters degree in human nutrition and Metagenics certification in first Line therapy, Kimberly has an in-depth study of nutrition as a complementary medicine. transform your life through natural, clinically proven methods of healing via nutrition, and remedy the cause of your illness or weight concerns!
peRSonAl cARe/nutRition
botanical indulgence Sandy White 1162 Westowne Dr., Neenah 920.725.1380 www.botanicalindulgence.com the success of a business comes from more than just the owner. a truly successful business will have an enthusiastic, knowledgeable staff hand chosen by the owner. Here at Botanical Indulgence, sandy has a staff that loves the business as much as she does, and it shows when you walk into the store. Located 5 minutes from fox river Mall; take the Winneconne exit in neenah and turn left at Culvers.
phYSicAl theRApY
Motionworks physical therapy 1158 Westowne Drive, Neenah 920.215.2050 www.motionworkspt.com experience the difference a hands-on, manual therapy approach to physical therapy can make at MotionWorks physical therapy, a boutique physical therapy practice providing quality care to patients with spine, orthopedic, post-operative and sports medicine injuries. Our mission is to provide
COMMunity
partners
the highest level of personalized, one-on-one patient care, with appointment times that are convenient to you, in a relaxing, patient-centered clinic with all the latest amenities. our results speak for themselves, as we often can help those who have not seen a benefit from treatment provided elsewhere by addressing the whole patient and the source of your pain, not just the symptoms.
osorios latin Fusion, llc 1910 N. Casaloma Drive, Appleton (Between Fox River Mall & the Timber Rattlers stadium) 920.955.3766 www.OsoriosLatinFusion.com our family welcomes you to osorios Latin fusion! We carefully and thoughtfully prepare all of your food from scratch right here in our kitchen. our recipes have either been handed down from our families or created in our own minds and kitchens. We have a strong background in Latin cuisine, and have merged some of the sensational Latin flavors with our other favorite foods and osorios Latin fusion was born. Sai Ram indian cuisine 253 W. Northland Ave., Appleton 920.733.3003 www.sairamcuisine.com the areas finest authentic Indian restaurant. Join us today to find out why we won the Best Indian food golden fork award from 2005-2011! We offer a large selection of vegan and vegetarian options. Catering is available and we have a banquet room for parties up to 40 people.
SpeciAltY FoodS
lamers dairy & country Store Off Hwys. 441 & CE N410 Speel School Rd., Appleton 920.830.0980 www.lamersdairyinc.com taste the difference ... experience milk the way it was meant to be! returnable glass bottles keep our fresh taste with less environmental impact. farmer certified to be free of artificial hormones. from a select few local small-herd family farms. Lamers Dairy-Dairylands Best a family owned and operated local dairy serving northeast Wisconsin since 1913. find our milk in glass bottles at select retail locations or visit Lamers Country store. the olive cellar 277 W. Northland Ave., Appleton 920.574.2361 127 W. Wisconsin Ave., Neenah 920.486.1781 www.TheOliveCellar.com discover the difference quality makes with small batch world class extra virgin olive oils and an exquisite variety of aged balsamic vinegars. taste before you buy with all products available for you to sample prior to bottling. also offering pastas and spices, sea salts, truffle oils, chocolate sauces and the worlds best peanut brittle. a unique culinary experience awaits you.
pilAteS
cclark pilates Studio Cathy Clark, Owner & Certified Pilates Trainer Marketplace Plaza, Suite 225 124 W. Wisconsin Ave., Neenah 920.410.0026 www.cclarkpilates.com get to know your core! CClark pilates studio is fully equipped with reformers, Cadillac, tower systems, Ladderback Barrels, Wunda chairs and lots of room for mat classes. owner Cathy Clark has over 600 hours of classical pilates training. CClark has 3 different packages for the pilates enthusiast and also offers private & semi-private sessions. the new client package offers 1 private lesson and 2 mat classes for only $30.
ReStAuRAnt
Famous daves bar-b-Que 1170 N. Westhill Blvd., Appleton 920.991.9700 www.famousdaves.com not everybody has the whole day to spend slow-smokin the best BBQ in america. But everybody has a phone. and thats all it takes to bring home your favorite BBQ piping hot and ready for dinner tonight! or stop in to try our healthy Citrus grill. dave loves makin calorie watchers feel like theyre cheating. Citrus grill items are a tasty 660 calories or less. served with two juicy grilled pineapple steaks and fresh steamed broccoli. Nakashima of Japan Katsu-Ya of Japan 4100 W. Pine St., Appleton 920.739.6057 2200 Holmgren Way, Green Bay 920.494.4103 511 W. College Ave., Appleton 920.882.4183 www.nakashimas.com nakashima sushi is your healthy alternative when dining out. We take the freshest fish or vegetable, wrap it in vinegar rice and roasted seaweed for a taste that is simple satori (enlightenment). We feature avocado, asparagus and spinach salad, tofu salad, Ceviches, grilled salmon and many more healthy selections!
SAlon
haven Salon & Spa 1700 Sand Acres Dr., Suite 2, De Pere 920.339.1111 www.havensalonspa.com discover Haven salon & spa. tucked away in a beautiful, serene setting, Haven offers you the total experience. from the moment you walk through our doors, you will feel the difference service designed to exceed all of your expectations. Haven is proud to provide you with quality products and fabulous services to energize and inspire you today and keep you looking your best for years to come! Call or email today for an appointment. you deserve it. your Haven awaits! Savoye hair Studio 2530 Lineville Rd., Suite 2, Green Bay 920.434.4247 www.savoyehairstudio.com our mission is to provide you with exceptional service in an environment designed to replenish, renew and nurture your appearance and well-being. We support aveda in its mission to care for the world we live in by treating it with care and respect. We, as artists, are passionate about our profession and we take tremendous pride in serving you. our team members are talented professionals who consistently refine and enhance their skills through continuing education.
SpiRituAlitY
unity of Appleton 1800 S. Lawe St., Suite 400, Appleton 920.739.4823 www.unityofappleton.org unity of appleton is a welcoming, inclusive, loving spiritual community where we practice and demonstrate a positive metaphysical approach to spirituality through affirmative prayer, healing, inspiration, education, fellowship and service. If you like deepak Chopra, Wayne dyer and eckhart tolle, youll love unity! Join us for sunday services, youth ministry, study groups and more.
theRMogRAphY
valley thermography 1111 N. Lynndale Drive, Ste. 202, Appleton 920.380.1365 chris@valleythermography.com www.valleythermography.com Chris Haase, certified clinical thermographer, uses digital infrared thermal imaging (dItI), a non-invasive clinical imaging procedure for detecting and monitoring a number of diseases and physical injuries by showing the thermal abnormalities present in the body. Conditions and injuries that can be diagnosed and monitored include hormonal dysfunction, inflammation, lymphatic activity, disc disease, dental, vascular disease, sports injuries, allergies, cancer and more. dItI uses no radiation, is painless and fda registered. Call to schedule your appointment.
COMMunity
partners
103
tRAnSpoRtAtion
valley transit 801 S. Whitman Ave., Appleton 920.832.5800 www.appleton.org/vt
advertiserdiRectoRY
10th frame sports Bar .................................................. 44 a Better you/Boresha Coffee......................................... 83 advanced pain Management ........................................ 65 aerial dance pole exercise ............................................. 75 anytime fitness............................................................. 25 appleton Chiropractic ..................................................... 5 appleton downtown, Inc. ............................................. 79 ardent photography ..................................................... 78 Backyard organics ........................................................ 47 Bay area yoga .............................................................. 88 Be Well Cooking ......................................................... 105 Bergstrom toyota/scion................................................... 3 Better Birthing services ................................................. 45 Blue green organix....................................................... 65 Blue sky ........................................................................ 20 Botanical Indulgence ..................................................... 11 Brain training of the fox Valley...................................... 70 CClark pilates studio ..................................................... 27 Capital Credit union ..................................................... 35 Community Benefit tree................................................ 36 Compost Joes............................................................... 67 Crystal pathway ............................................................ 67 Custom Health pharmacy .............................................. 27 divine energy Light-Workers ......................................... 10 epiphany Law ............................................................... 90 evolveability ................................................................. 89 famous daves Bar-B-Que.............................................. 95 food sovereignty summit ............................................. 11 gill-tech academy ........................................................ 19 good Vibrations studio ................................................. 12 goodwill Industries ....................................................... 15 growing time ............................................................... 89 Happy Bellies Bake shop ............................................... 49 Harmony Cafe .............................................................. 51 Haven salon & spa........................................................ 91 Healthy Living events .................................................... 75 Intuitive touch, LLC ....................................................... 57 Joules of nature ............................................................ 74 Just act natural ............................................................ 14 LaJava, a roasting House .............................................. 49 Lake park swim & fitness .............................................. 31 Lamers dairy ................................................................. 58 Learningrx .................................................................... 43 Life force Wellness Center ............................................ 20 Life spectrums .............................................................. 71 Making art of Life......................................................... 17 Massage envy spa......................................................... 85 Mindfulness Center for Wellbeing ................................. 50 MotionWorks physical therapy...................................... 59 Mudd Creek, LLC .......................................................... 77 Mystical earth gallery.................................................... 33 nakashima, Inc. .......................................................... 106 nancy soliven, Wonders of Wellness ............................. 25 natural Healing solutions .............................................. 37 natural Healthy Concepts ............................................. 13 natural tresses .............................................................. 95 nells Wigs & Boutique .................................................. 61 new possibilities Integration .......................................... 39 niemuths southside Market ......................................... 89 northeast Wisconsin technical College .......................... 53 nutritional Healing ........................................................ 57 osorios Latin fusion ..................................................... 37 otto Chiropractic .......................................................... 72 outagamie County dept. of solid Waste ....................... 87 peace & Wellness Center............................................... 34 pMI entertainment group ............................................. 23 pura Vida yoga ............................................................. 66 rainbows in Harmony ................................................... 69 Rejuvenessence mediSpa............................................. 107 Revolution Dojo ............................................................ 29 roots of Healing ........................................................... 56 sai ram Indian Cuisine .................................................... 9 saris Counseling, LLC .................................................... 30 savoye Hair studio ........................................................ 45 terry naturally/europharma ............................................. 2 the frontier/nature scents ............................................ 94 the olive Cellar............................................................. 74 the Wire Whisk .............................................................. 9 twohig dental....................................................... 40, 108 unity of appleton ......................................................... 52 Valley thermography, LLC ............................................. 13 Valley transit ................................................................. 39 Vander Wielen Health & Wellness Center ...................... 41 Victorias pet nutrition................................................... 21 Wellness essentials ........................................................ 73 Wellness Hypno-therapeutics........................................ 79 Wise Woman Wellness, LLC ............................................ 7 yMCa .......................................................................... 81 youthful endeavors ................................................. 92, 93
Valley Transit safe and reliable public
Valley transit provides
Think outside the car. transportation to the many communities that comprise the fox Cities. Whether youre in appleton, Buchanan, grand Chute, Kaukauna, Kimberly, Little Chute, city of Menasha, town of Menasha or neenah, you can use Valley transit to get where you need to go. service hours: 5:45 a.m. - 10:30 p.m., Monday through friday, 7:45 a.m. - 10:30 p.m. on saturday.
YogA
pura vida Yoga Crystal M. Hill (Rohde), RYT 2416 W. Nordale Dr., Appleton 920.851.1084 puravidacrystal@hotmail.com pura Vida yoga, LLC, offers group power Vinyasa yoga classes, private yoga sessions, yoga life coaching and nutrition/weight loss coaching in appleton. the amazing staff is passionate about helping others reach their full potential both on and off the mat! Contact Crystal M. Hill ryt & owner at 920.851.1084 or puravidacrystal@ hotmail.com for more information!
Zenith MASteR heAleRS

Mystical earth gallery (Meg) City Center Plaza 112b E. College Ave., Appleton 920.993.1122 mysticalearthgallery.com Zenith, a healing art form, succinctly stated removes the blockages which stop the seeker from their path and assists in the healing process of the body, mind and spirit. using sacred geometry, color-vibration light and incorporating his own techniques, honed after over 30 years of healing, Master teacher Jesse will develop a program to help you in the unfolding of your individual self.
Recycle!
Eat, Drink & Buy Loc Pleaseal
Eat, Drink & Buy Local

Grow your community
Come join the community at BeWellCooking.com, where we are committed to helping you become healthier, happier and more active through information and education. Our goal is to motivate, inspire and guide you to a healthier lifestyle by providing:
Delicious, easy-to-make recipes Informative blogs by our expert and guest experts Forums to connect and share your successes and struggles with others Education and Nutrition information for Weight Loss, Diabetes, Celiac, Crohns and MORE
all completely FREE! So if you want to lose weight, minimize your need for medications, eat to increase your bodys immunities, shop smarter, cook healthier, become more active or even teach your family how to Be Well we have the answers and the expertise!
We feature stand-alone categories such as:

Be Well: Weight Loss Be Well: Diabetes Be Well: Kids Be Well: Celiac Be Well: Crohns Be Well: Heart Disease
BeWellCooking.com was created just for you to Be Well and Live Well!
OUR MISSION: To educate, connect, support, inspire and assist you on your very own personal wellness journey!
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Featuring:
Basil HamacHi - Yellowtail with a spicy yuzu basil soy. GinGer Tuna cevicHe - Yellowfin Tuna infused with grated ginger, sesame seeds, jalapeno, onions and lime. Tuna Bowl - Chopped Ahi Tuna and Avocado with green onion, masago and a spicy sesame oil. Daikon salaD - Japanese radish, cucumber and carrots on a bed of fresh spinach greens with a sweet miso dressing. kiwi roll - Eel, cucumber, avocado, tempura crunch, topped with kiwi and eel sauce.
and many more healthy selections!
nakashimas.com
Mon.-Sat. 5-10 p.m. Sun. 4-9 p.m.
your healthy alternative when dining out
Please like us!

facebook.com/NakashimaOfJapan
4100 W. Pine St. , Appleton 920-739-6057
See what the menu items look like in our Facebook Page Photo Albums
facebook.com/KatsuYaOfJapan
511 W. College Ave., Downtown Appleton 920-882-4183 2200 Holmgren Way, Green Bay 920-494-4103
(Check it out on your smartphone!)
facebook.com/NakashimaGreenBay www.naturespathways.com
Restore...
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Are you looking for:

Reduced fine lines Anti-aging treatments & wrinkles & regimens Firmer skin Reduced appearance of cellulite Brighter skin Reduced acne scarring Reduced pore size Reduced unwanted hair
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Board Certified Dermatologist 2201 East Enterprise Ave., Suite 104 Appleton
Kenneth Pechman, MD, PhD
Call to schedule your COMPLIMENTARY CONsuLTATION
See our specials online at www.rmedispa.com
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approach to dentistry
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www.drtwohig.com 920.867.3101

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Nature's Pathways Mar 2013 Issue - Northeast WI Edition

Nature's Pathways Mar 2013 Issue - Northeast WI Edition