Rehab

Self control is the ability to control impulses and reactions and is another name for self discipline. The greatest secret for eliminating inferiority complex which is another form for deep and profound self doubt is to fill your mind to overflowing with faith. Develop a tremendous faith in God and that will give you a humble yet soundly realistic faith in yourself. Be responsible for your life as you are the captain of your fate and master of your destiny and none can be responsible for you other than yourself. Be positive towards other peoples opinion and thought, humble, humorous and courteous as courtesy costs nothing. Be sensitive to other peoples needs spread love and in one way or another some will come back to you. Transmute your sexual energy and urge into positive creativity as overindulgence wear off your health mentally and physically. Communicate with God or rather pray as none can succeed without the guidance of God Discover your talents as whats the use of the sundial in the shade? A true gentleman makes a promise and keeps it. Believe in yourself because nobody can believe in you if you doubt yourself. Cause if you dont define yourself for yourself you could be crunched into other peoples fantasies of you and eaten alive. Everything starts with the willpower and the word CAN, inspiration and motivation, undoubtedly increases effectiveness and efficiency. Thus, it is far more essential for the young minds of the nation than anybody else to help you. DREAM BIG, AIM HIGH, for improvements, innovations and inventions, which can be possible by strong positive thought, acquisition of creative or inventive ideas and its execution according to strategic plan of action for the peace, progress and prosperity of self and society. CAN is POWER not only advocates the same, but also covers all aspects of personal growth- spiritual, emotional, physical, mental and inspires to make a successful career to build a meaningful life. Needless to say, it is equally useful for average to excelling students, as well as their custodian, well wishers. When irritated try to take a deep breath and focus on things which give you happiness. Try to be choosy with words when in adverse circumstances or rather silence as speech is silver silence is golden. Always imply, in every possible way, that the person you are talking to is smarter and more successful than they really are. Dont feel as if you are the only one in a disadvantageous situation just remember that there is a rose that grew from a concrete proving

natures law is wrong just remember that sky is the limit. If the heart decides the destination, the mind will draw a map to reach it! Remember to make every experience educational and be true to yourself as no one can do it better than you alone as they say never look on other mans grass to see how greener yours should be. If you occupy your mind with negative thought and expect the opposite of it you are real daydreaming, instead you should feed your brain with positive and constructive thoughts, The greatest thing in this world is not so much where we stand, but in which direction we are moving. Affirmations do work, affirm correctly and you will witness a gradual change in your attitudes, actions, reactions and circumstances. You will find out that the affirmations bring into your life new people, new opportunities. Affirmations resemble small drops of water that constantly fall on a rock. The drops are light and small yet, over a period of time they affect and change the shape of the rock in a most visible way. Affirm it, visualize it, and believe it. Reduce the level of restlessness, anxiety, stress and fears through positive attitude and positive thinking. You cant be possible if your thinking is negative. Understand that you are not the mind. The mind is an essential, important and sophisticated tool, which you use in everything you do, but it is not the real you. It has to be under your control and serve you in all of your activities, and in no way its supposed to be your master. This can be done through Developing of inner detachment Developing and strengthening the power of concentration Silencing the mind through meditation Turning peace of mind into a habit. Windows of the mind have to be open to all sensible winds of change as well as improvement of knowledge. Never take counsel of your fears. Its character only that can clear through adamantive walls of difficulties Just remember future isnt someplace we are going but the one we create, the path to success isnt found but made. To accomplish things you must dream as well as act. Just remember that footprints on the sands of time arent made by sitting down. We should endeavor to do something so that we may say that we have not lived in vain that we may leave some mark of ourselves on the sands of time. Have a sense of purpose.

They conquer who believe they can.

New feeling of power

Formulate and stamp indelibly on your mind a mental picture of yourself succeeding, always picture success no matter how badly things seem to be going at the moment. Deliberately voice a positive thought over a negative thought concerning your personal powers come to mind. Dont build up obstacles in your imagination. Nobody can be YOU, as efficiently as you. Remember that most people, despite their confident appearance and demeanor, are often as scared as you are and as doubtful of themselves Ten times a day repeat If God is for us, who can be against us? Learn the origin of your inferiority. Ten times a day repeat I can do all the things through God which strengthen me Make a true estimate of your own ability, and then raise it 10%. Dont become egotistical, but develop a wholesome self respect. Put yourself in Gods hands.be ye transformed by the renewing of your mindHe leadeth me beside the still waters; he restoreth my soul. Silence is the element in which great things fashion themselves. They that wait upon the God, shall renew their strength, they shall mount up with wings as eagles, they shall run, and not be weary and they shall walk and not faint. The way to happiness keep your heart free from hate, your mind from worry, live simply, expect little, and give much. Fill your life with love. Scatter sunshine. Forget self, think of others. Do as you would be done by. Change your mental habits to belief instead of disbelief, learn to expect, not to doubt. Never criticize your neighbor until you have walked a mile in his moccasins. And if so happen do it when necessity demands it, and then too, only when you can offer constructive criticism. Each day is a gift, if we do not try to do the best we can then we say we have failed not only ourselves but others. Defeat never comes to any man until he admits it. The ultimate measure of a man is not what he stands in moments of comfort and convenience but where he stands at times of challenge and controversy.

Remember power will intoxicate the best heart as wine the strongest head, no man is wise enough or good enough to be trusted with unlimited power.

Men who are always grumbling about their poverty, complaining of their difficulties, whining over troubles and thinking that their lot in this world is mean and poor, will never get any happiness out of life or achieve any success. However mean our life could be, if we face it bravely and honestly and try to make the best of it, we shall find that after all it isnt as bad as we thought and we may have our times of happiness and the joys of success. There is nothing common or unclean, until we make it so by the wrong attitude we adopt towards it. A blessed thing it is for any man or woman to have a friend, one human soul whom we can trust utterly, who knows the best and worst of us, and who loves us in spite of all our faults. Ideas are like stars, you will not succeed in touching them with your hands. But like the seafaring man on the desert of waters you choose them as your guides and following them, you will reach your destiny Success is yours for the taking but, in order to achieve success, three things are necessary; 1. You must want to succeed. 2. You must learn how to succeed. 3. You must persevere till success is yours. Ambition is like a picture printed on a packet of seeds. With ambition and the will to work, the sky is the limit neither age nor illness nor poverty nor handicap can stop such a man or woman. Christopher Columbus was a weaver. Benjamin Franklin was a journey-man printer, Robert the poet was a farmer. Aesop was a slave. Captain Cook was a cabin boy. Every sailor has a compass and a map, so has every pioneer. If they didnt, they would travel in circles and never reach their destination. You must have ambition and a determination to reach your goal if your life has to have any value. Dont be satisfied with taking things as they come. Life is what you make it. Your tomorrow will depend largely on what you have done today. You can reap as you sow and if you scatter the seed, the birds of the air will deprive you of a valuable harvest. Obstacles go on mounting and everything seems to go wrong, yet if we dont weaken and gave up, sooner or later, we shall see a spark of hope. The secret of all success, know what you want, plan well how to get and persevere till you succeed. Persistent built the great monuments of the century; perseverance built the pyramids on the

plains of Egypt and opened a highway across the watery wastes of the Atlantic. Well begun is half done? Most of us hunger for the things that money cant buy. We all yearn for praise; hunger for appreciation and long for sympathy and affection. Yet, it must be admitted, we ourselves never think of giving those to others. If you pause awhile at set of sun, to count the facts you have done and counting, find one self denying act, one word that eased heart of him who heard one glance most kind, that felt like sunshine where it went, then you may count that day well spent.

How to develop persistence.

There are four simple steps which lead to the habit of persistence. They call for no great amount of intelligence, no particular amount of education, and but little time or effort. The necessary steps areA definite purpose backed by burning desire for its fulfillment. A definite plan, expressed in continuous action. A mind closed tightly against all negative and discouraging influences, including negative suggestions of relatives, friends and acquaintances. A friendly alliance with one or more persons who will encourage one to follow through with both plan and purpose. These four steps are essential for success in all walks of life. The entire purpose of this principle of this philosophy is to enable one to take these four steps as a matter of habit. Positive thinking brings inner peace, success, improved relationships, better health, happiness and satisfaction. It also helps the daily affairs of life move more smoothly, and makes life look bright and promising. Positive thinking is contagious. People around you pick your mental moods and are affected accordingly. Think about happiness, good health and success and you will cause people like you and desire to help you, because they enjoy the vibrations that a positive mind emits. In order for this to yield results, you need to develop a positive attitude toward life, expect a successful outcome of whatever you do, but also take any necessary actions to ensure your success. Effective positive thinking that brings results is much more than just repeating a few positive words, or telling you that everything is going to be all right. It has to be your predominant mental attitude. It is not 5

enough to think positively for a few moments, and then letting fears and lack of belief enter your mind. Some effort and inner work are necessary. Some effort and inner work are necessary. Are you willing to make a real inner change? Are you willing to change the way you think? Are you willing to develop a mental power that can positively affect you, your environment and the people around you? Here are a few actions and tips to help you develop the power of positive thinking Always use only positive words while thinking and while talking. Use words such as I can, I am able, it is possible Allow into your awareness only feelings of happiness, strength and success. Try to disregard and ignore negative thoughts, refuse to think such thoughts, and substitute them with constructive happy thoughts. In your conversation use words that evoke feelings and mental images of strength, happiness and success. Before starting with any plan or action, visualize clearly in your mind its successful outcome. If you visualize with concentration and faith, you will be amazed at the results. Read at least one page of inspiring book everyday. Watch movies that makes you feel happy. Minimize the time you listen to the news and read the papers. Associate yourself with people who think positively Always sit and walk with your back straight. This helps to develop a more positive attitude. Walk, swim or engage in some other physical activity. This help to develop a more positive attitude. Think positive and expect only favorable results and situations, even if your current circumstances arent as you wish them to be in time, your mental attitude will affect your life and circumstances and change them accordingly. Fill your mind with light, hope and feelings of strength, and soon your life will reflect these qualities.

Positive and negative thinking are both contagious.

All of us affect, in one way or another, the people we meet. This happens instinctively and on a subconscious level, through thoughts and feelings transference, and through body language. People sense our aura and are affected by our thoughts, and vice versa. Is it any wonder that we want to be around positive people and avoid negative ones? People are more disposed to help us if we are positive, and they dislike and avoid anyone broadcasting negativity. 6

Negative thoughts, words and attitude bring up negative and unhappy moods and actions. When the mind is negative and unhappy moods and actions. When the mind is negative, poisons are released into the blood, which cause more unhappiness and negativity. This is the way to failure, frustration and disappointment. Always visualize only favorable and beneficial situations. Use positive words in your inner dialogues or when talking with others. Smile a little more, as this helps to think positively. Disregard any feelings of laziness or a desire to quit. If you persevere, you will transform the way your mind thinks. Once a negative thought enters your mind, you have to be aware of it and endeavor to replace it with a constructive one. The negative thought will try to enter your mind, and you have to replace it again with a positive one. It is as if there are two pictures in front of you, and you choose to look at one of them and disregard the other. Persistence will eventually teach your mind to think positively and ignore negative thoughts Incase you feel any inner resistance when replacing negative thoughts with positive ones, do not give up, but keep looking only at the beneficial, good and happy thought in your mind. It doesnt matter what your circumstances are at the present moment. Think positively, expect only favorable results and situations, and circumstances will change accordingly. It may take some time for the changes to take place, but eventually they do. Will power and self discipline help us to choose our behavior and reactions, instead of being ruled by them.. Their possession wont make life dull or boring. On the contrary, you will feel more powerful, in charge of yourself and your surroundings, happy and satisfied. Advantages of possessing strong will power and self discipline You need both of them in order to rule your thoughts and to be the boss of your mind. The stronger they are, the more control you have over your thoughts, and consequently your powers of concentration get stronger. When you are the master of your mind you enjoy inner peace and happiness. Outer events do not sway and circumstances have no power over your peace of mind. This might sound too unreal for you, but experience will prove to you that they are true.

These abilities are essential for self growth, spiritual growth and meditations. They give you control over your daily life, help you improve your habits and behavior, and the keys to every success.

Stepping Stone towards Self- Confidence Build Up;

1st know that you have the ability to achieve the object of my definite purpose in life, therefore, demand of yourself persistent, continuous action toward its attainment, and here and now promise yourself to render such action. 2nd realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action and gradually transform themselves into physical reality; therefore, I will concentrate my thoughts for 30 minutes daily, upon the task of thinking of the person you intend to become thereby creating in your mind a clear mental picture. 3rd know through the principle of autosuggestion any desire that you persistently hold in your mind will eventually seek expression through some practical means of attaining the object back of it, therefore you will devote ten minutes daily to demanding of myself the development of self-confidence. 4th have a clearly written down description of your definite chief aim of life and you will never stop trying until you have develop sufficient self confidence for attainment. 5th fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore you shall engage in no transaction which does not benefit all whom it affects. You will succeed by attracting to yourself the forces you wish to use, and cooperation of other people you will induce others to serve you, because of your willingness to serve others, you will eliminate hatred, envy, jealousy, selfishness and cynicism, by developing love for all humanity because you know that a negative attitude toward others can never bring you success. You will cause others to believe in you , because you believe in them and in yourself, you will sign your name to the formula, commit it to memory and repeat it aloud once a day with full faith that it will gradually influence your thoughts and actions so that you will become a self-reliant and successful person. THE DISASTER OF NEGATIVE THINKING If you think you are beaten, you are If you think you dare not, you dont If you like to win, but you think you cant It is almost certain you wont If you think youll lose, youre lost For out in the world we find Success begins with a fellows will 8

Its all in the state of mind If you think youre outclassed, youre Youve got to think high to rise Youve got to be sure of yourself before You can ever win a prize Lifes battles dont always go To the stronger or faster man But soon or late the man who wins Is the man WHO THINKS HE CAN! NOTE, Remember the storm is the good opportunity for the pine and cypress to show their strength and their stability