ANLP 30-Day Action Plan Ver 1.0 PDF

The Accelerated NLP Practitioner 30-Day Action Plan
Accelerated NLP Practitioner 30-Day Action Plan

Congratulations on starting your NLP Practitioner 30-Day Action Plan! Far too many people spend their valuable time going to NLP courses only to put away their books after the training. We are so excited you are continuing your education, and cant wait to hear all about it! This 30-Day Action Plan is all about YOU. Youre going to integrate NLP into your life far faster, easier and at a more unconscious level than you would otherwise. This really demonstrates your commitment to the field, and to your own life. Thank you so much for giving yourself the value you deserve!
Here are some helpful hints to make finishing this Action Plan the smoothest possible process for you... #1. The 30-Day Challenge is meant to be done in conjunction with your test. Everything is specifically laid out so you will receive the most value and insights while going through the manual, filling out test questions, and completing this challenge. If you go through and do the tasks assigned for each day, your test will be completed by the same time you finish the Action Plan! #2. Go at your own pace! Its called the 30-Day Action Plan, but you can take as much or as little time as you would like. You can do the daily segments in one day as directed, or if you want to go slower you can take two days for a topic here and there. Challenge yourself appropriately! #3. Please use separate sheets of paper for this 30-Day Action Plan. Upon completion of this action plan and test please download and complete the Application for Affiliation/ Certification from the following website of the certifying board, AIP (The Association for Integrative Psychology). http://www.aiponline.org/ process.html.
Have fun!
Matthew B. James, MA, PhD, Certified NLP Master Trainer
The Accelerated NLP 30-Day Action Plan . Vers 1.0 09/11
Copyright 2011 Advanced Neuro Dynamics
Day 1
Topic for today: What is NLP?
Tasks today: 3 Pages to read today: 84-87 Test questions to answer today: 1-4 Audio(s) to listen to today: NA Task #1
Write 100-200 words on what NLP is to you. This doesnt need to be the textbook answer about what NLP is. This next 30-days is an opportunity for you to make NLP your own. This is about you, and we are going to do everything we can on our end to support you and offer you valuable resources to help you integrate everything youve learned. For today, delve into your unconscious and describe NLP in your own words.
Day 2
Topic for today: An overview review of NLP
Tasks today: 4 Pages to read today: 88-101 Test questions to answer today: 5-8 Audio(s) to listen to today: NA Task #1
The more you study and practice the techniques from the NLP Practitioner manual, the deeper the information will sink in. Read pages 88 101 with fresh eyes. What is something valuable that you learned or gained clarity on from those pages? What did it help you to remember from your training? How can you use that information to further impact your communication and/or your life? Write it all down! (100-200 words)
Day 3
Topic for today: The Presuppositions of NLP
Tasks today: 3 Pages to read today: Just 14 Test questions to answer today: 9-11 Audio(s) to listen to today: NLP Presuppositions #1 and #2 Task #1 - Write about Presupposition #1
One of the best ways to really ingrain something deep in the unconscious is to ask yourself questions and then write out the answers. In order to help you really integrate these amazingly powerful Presuppositions, one of your tasks for the next 14 days is going to be to, just very briefly, write about each of the 14 Presuppositions one at a time. This is your place to gain insights into the presuppositions of NLP that are even more advanced than what we covered in the training! Remember, it is not a requirement for you to believe that all of the presuppositions of NLP are 100% true. Presuppositions are convenient beliefs not hard facts. If your beliefs differ, then groovy! The field of NLP doesnt see anybody as broken. The Presuppositions of NLP are about giving you more options and perspective in how you choose to react to lifes situations. Really experiencing and going inside these beliefs will make it easier to respect where people are coming from, gain rapport and also influence others. The purpose of adding these in the 30-Day challenge is to give you a place to track your results while you *act* as though these are true. This means by the time youve completed the 30-Day challenge, you will have in-depth experience of living NLP, as opposed to just understanding it on an intellectual level. This is where the action starts. So your task today is to write 100-200 words on NLP Presupposition #1 Respect for the other persons model of the world. What does this presupposition mean, and why is it important? Brainstorm useful areas to apply this presupposition in your life. How has it already begun to shift your perspective? Write it all down!
Day 4
Topic for today: Sensory Acuity
Tasks today: 5 Pages to read today: Just 16 Test questions to answer today: 12-15 Audio(s) to listen to today: Sensory Acuity Task #1 - Write about Presupposition #2
Continuing our task from yesterday on the Presuppositions, write 100-200 words on NLP Presupposition #2 Behavior and change are to be evaluated in terms of context and Ecology. What does this presupposition mean, and why is it important? Brainstorm useful areas to apply this presupposition in your life. How has it already begun to shift your perspective? Write it all down!
Task #2 - Observe Skin Color

Observe the changes in an individual persons skin color. This will give you better insight in observing that persons emotional state. Pay attention to when a persons color changes from light to dark (as opposed to red for example). This skill, along with other sensory acuity skills youll learn in the upcoming days will give you the ability to read people like a book, which is immensely valuable! Helpful Tips: Be careful to avoid Mind Reads, e.g. opinions or guesses on what other people are feeling. For example, you may notice that the face gets darker. That person may be feeling excited, or warm, or nervous, or something completely different! Remember not to give meaning, just observe the changes. Leave the analysis to Freud. Allow your eyes to defocus into Expanded Awareness (Hakalau). Utilizing Expanded Awareness will enable you to observe other people without staring at anyone. Since today the only thing youre paying attention to are the shifts in color, pretend that everything you see is in black-and-white. This will make it easier to notice the color shifts from light to dark.
Task #3 - Watch the Demo DVD

Watch the demonstration for Sensory Acuity on the DVD you received at the training.
The Accelerated NLP 30-Day Action Plan . Vers 1.0 09/11 Copyright 2011 Advanced Neuro Dynamics
Day 5
Topic for today: Sensory Acuity Continued
Tasks today: 2 Pages to read today: NA Test questions to answer today: NA Audio(s) to listen to today: NA Task #1 - Write about Presupposition #3
Write 100-200 words on NLP Presupposition #3 Resistance in a client is a Sign of a lack of rapport. What does this presupposition mean, and why is it important? Brainstorm useful areas to apply this presupposition in your life. How has it already begun to shift your perspective? Write it all down!
Task #2 - Observe Skin Tonus

Today switch from noticing the changes in skin color to observing the changes in peoples skin tonus. Skin tonus simply means the tension or relation in the muscles under the skin. These can be big, easy to notice shifts like the corners of the mouth curling upward or raising an eyebrow, or small, subtle shifts like micro muscle movements. Does the persons skin look tight or relaxed? Notice that light reflects differently on the skin. Also, depending on that persons age, someone may appear to have less wrinkles when their skin tightens. Also, notice if that persons face looks symmetrical or not symmetrical.
Day 6
Write 100-200 words on NLP Presupposition #4 People are not their behaviors. Accept the person, change the behavior. What does this presupposition mean, and why is it important? Brainstorm useful areas to apply this presupposition in your life. How has it already begun to shift your perspective? Write it all down!
Task #2 - Observe Breathing

Now we move on to breathing. Today you are going to observe peoples breathing patterns and the changes they make. People change their breathing patterns all the time as they enter different emotions. In fact, breathing is one of the easiest ways to observe unconscious state changes in a person. Notice, is that person breathing from their diaphragm or from their chest? Also notice that persons breathing rate. Did the breathing rate or location shift while you were talking with them? Bonus points if you can figure out what part of the conversation triggered the change! Helpful Tips: In order to see the breathing easier remember to stay in expanded awareness Also, looking at the shoulders and at the way clothing moves is a helpful way to see change while someone is breathing.
Day 7
Write 100-200 words on NLP Presupposition #5 Everyone is doing the best they can with the resources they have available. What does this presupposition mean, and why is it important? Brainstorm useful areas to apply this presupposition in your life. How has it already begun to shift your perspective? Write it all down!
Task #2 - Observe Eyes

Moving on to the windows of the soul...the eyes! Today you will notice changes in the eyes, the moment to moment shifts in pupil dilation and in their focus. I especially like watching someones eyes while theyre reading a book or are watching an engaging movie. Its a great way to observe the shifts without the person being observed becoming too self conscious. Keep in mind not to stare too much though! Especially if youre watching random strangers at a bookstore. It can prompt some interesting questions (I speak from experience). Helpful Tips: Talking to someone with large eyes can make this process easier. As with all of Sensory Acuity, Expanded Awareness will facilitate your observations greatly. If you want a reference point for what defocused looks like, remember that your eyes defocus when you go into Hakalau (Expanded Awareness). Try this task with somebody else who knows NLP and watch them enter Hakalau. For that matter, you could teach Hakalau to somebody else and observe their eyes defocusing.
Day 8
Write 100-200 words on NLP Presupposition #6 Calibrate on behavior. What does this presupposition mean, and why is it important? Brainstorm useful areas to apply this presupposition in your life. How has it already begun to shift your perspective?
Task #2 - Observe Lower Lip Size

One of the most interesting things to observe with your new skills of Sensory Acuity is to notice the changes in lower lip size. Notice if you can see lines on that persons lips and how close together they are? Or you may see their lips smooth and full. Notice all the times that you see the size of a persons lower lip size change and keep looking till you see it different with one person.
Task #3 - Putting it all together!

This is a GREAT exercise to hone your skills and to put everything youve been practicing these last few days together. Watch an unscripted interview on TV or online with the sound muted and notice all the changes you can. The nice thing about interviews is that because the people are usually sitting in one place the light stays pretty consistent and its easy to focus on just the changes in the face. This exercise works best if the interview is emotional. Youtube.com is a great resource for looking up interviews. Just dont get too distracted by cat videos.
Day 9
Topic for today: Rapport
Tasks today: 4 Pages to read today: 17 and 18 Test questions to answer today: 16-22 Audio(s) to listen to today: Rapport Task #1 - Write about Presupposition #7
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Write 100-200 words on NLP Presupposition #7 The map is not the Territory. What does this presupposition mean, and why is it important? Brainstorm useful areas to apply this presupposition in your life. How has it already begun to shift your perspective? Write it all down!
Task #2 - Practice Rapport with everyone!

Today venture into the world and practice creating rapport! Match and mirror everybody you meet, and feel what it is like to be in rapport with so many people. How are people responding? Do you notice a difference? Do you feel different yourself? See if you can notice all four indicators of rapport, including: 1. Kinesthetic: Are you warming up to anyone, or are people warming up to you? What feelings are you aware of inside your body? How do you know youre creating rapport? 2. Visual: As people are warming up to you, do you notice any color shifts in their face? Use your sensory acuity to notice any color shift, either in them or in yourself! 3. Auditory: You may actually hear people saying things to indicate rapport. Notice if anyone mentions the connection youre creating. 4. Auditory Digital: Lastly, the only sure indicator of rapport, is anyone matching or mirroring YOU? The goal today is to at least keep matching or mirroring people until you notice that you have the lead, until you notice they are following you. Remember, its called pacing and LEADING Oh and by the way, if you make any new friends today youre welcome!
Day 10
Topic for today: Representational Systems
Tasks today: 6 Pages to read today: 19-24 Test questions to answer today: 23-26 Audio(s) to listen to: Representational Systems #1 and #2 Task #1 - Write about Presupposition #8
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Write 100-200 words on NLP Presupposition #8 You are in charge of your mind, and therefore your results. What does this presupposition mean, and why is it important? Brainstorm useful areas to apply this presupposition in your life. How has it already begun to shift your perspective?
Task #2 - Just listen for Predicates

For this task, dont worry about matching anybodys predicates (although you may find yourself doing so accidentally!) All youre going to do right now is listen. Listen till you hear at least one example of each rep system (Visual, Auditory, Kinesthetic, and/or Auditory Digital).
Task #3 - Practice speaking in different systems

Next youre going to have at least 1 full conversation exclusively in each representational system. During this task you are *not* required to match other peoples predicates (but points if you do). Instead, pick out any of the 4 favored representational systems on page 19, and really get into them. For example, if you picked Kinesthetic, adopt the posture, breathing and speech styles that Kinesthetic people tend to use. As soon as you pick one out and really get into it, have a conversation with somebody, and *exclusively* use predicates from the representational system you picked. (You may want to review predicates on page #20). This task may not be totally clear. Or it might resonate with your skill set perfectly. Have fun!
Task #4 - Practice matching other peoples Predicates

By now you should have experienced using all 4 of the different rep systems and Im sure youve noticed all sorts of predicates throughout your day. Congratulations! Now your task is to match other peoples predicates assuming you havent done so already. Notice how easily people can see, feel, hear and understand your communication!
Day 11
Topic for today: Milton Model
Tasks today: 4 Pages to read today: 40-45 Test questions to answer today: 31-33a Audio(s) to listen to today: The Milton Model Task #1 - Write about Presupposition #9
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Write 100-200 words on NLP Presupposition #9 People have all the Resources they need to succeed and to achieve their desired outcomes. What does this presupposition mean, and why is it important? Brainstorm useful areas to apply this presupposition in your life. How has it already begun to shift your perspective? Write it all down!
Task #2 - Practice Milton Model pattern #1

Today we start working with the Milton Model. You are going to be working on one new Milton Model language pattern every day for the rest of the program and I know you are going have an amazing experience integrating these into your everyday speech! Keep in mind that when you are really doing Milton Model patterns, it is best to just let go and let your Unconscious take over for the most part. So here is all you need to do for all of the Milton Model patterns from here out. 1. Familiarize yourself with the pattern by reviewing the examples on pages 40-45 2. Listen for examples of it in others communication. (Remember, you cant not use the Milton Model) 3. Practicing using the pattern yourself as much as you can throughout the day So for today youre working on... Mind Reads: I know youre reading this task right now, and its telling you to go out and practice doing Mind Reads all day long. I bet you can come up with a lot of different Mind Reads. I think youll say as many as come to mind. Im sure youll do a great job, and that no one will notice. I also know that even if people notice they wont care, because it just feels so good to go into a trance...
Day 12
Topic for today: Voice Tone & The Agreement
Tasks today: 7 Pages to read today: Just 25 Test questions to answer today: Just 33b Audio(s) to listen to today: NA Task #1 - Write about Presupposition #10
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Write 100-200 words on NLP Presupposition #10 All procedures should increase Wholeness. What does this presupposition mean, and why is it important? Brainstorm useful areas to apply this presupposition in your life. How has it already begun to shift your perspective? Write it all down!

Practice Lost Performatives: Review, Listen, Speak Its good to practice using Lost Performatives in your language. Today it is important to use as many Lost Performatives as possible. Using hypnotic language patterns is the right thing to do.
Task #3 - Practice voice tonality

Practice all 3 different types of voice tonality by reading something out loud, or having a conversation with yourself. Do this for about 10 minutes total. First, spend three minutes using an upward, questioning tonality. Then spend three minutes using a very flat tonality. Pretend everything you say out loud is just a statement, even if the statement is a question. Lastly, talk for three minutes straight using a downward, commanding tonality.
Task #4 - Use command tonality a lot

Practice favoring downward tonality more than you usually do all day while communicating with others. How does it feel to use downward tonality all the time? How are people responding to you?
Task #5 - Practice The Agreement Frame

Begin to use the Agreement Frame as much as possible. Let people know how much respect, appreciate and maybe even agree with their opinion. Notice how much people appreciate it back!
Day 13
Topic for today: Linguistic Presuppositions
Tasks today: 5 Pages to read today: 35-37 Test questions to answer today: Just 33c Audio(s) to listen to: Linguistic Presuppositions #1 and #2 Task #1 - Write about Presupposition #11
Write 100-200 words on NLP Presupposition #11 There is ONLY feedback. What does this presupposition mean, and why is it important? Brainstorm useful areas to apply this presupposition in your life. How has it already begun to shift your perspective? Write it all down!
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Practice Cause & Effect patterns: Review, Listen, Speak Practicing the Milton Model will make you a more effective communicator. You may find that when you practice Cause & Effect patterns all day today, they will cause you to use these patterns at the unconscious level. I know that just using Cause & Effect patterns today will make conversational hypnosis so easy for you.
Task #3 - Listen for Linguistic Presuppositions

Review all nine of the Linguistic Presuppositions listed on page 35. After reviewing, go out and just simply listen to all the different types of linguistic presuppositions that people make. We use these all the time in our every day communication. Keep track of the different kinds of linguistic presuppositions you hear, whether theyre from your friends, co-workers, or even people on TV. Keep track and continue listening for all the different linguistic presuppositions until you have at least one example for all nine.
Day 14
Topic for today: The Hierarchy of Ideas
Tasks today: 5 Pages to read today: 38 and 39 Test questions to answer today: 27-30 and 33d Audio(s) to listen to today: The Hierarchy of Ideas Task #1 - Write about Presupposition #12
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Write 100-200 words on NLP Presupposition #12 The meaning of communication is the Response you get. What does this presupposition mean, and why is it important? Brainstorm useful areas to apply this presupposition in your life. How has it already begun to shift your perspective? Write it all down!

Practice Complex Equivalence patterns: Review, Listen, Speak Just because youre reading this and practicing the Milton Model that means you are a more effective communicator. This means that people will begin to listen and respond to you more and more each and every day. Learning to communicate more powerfully is quite possibly the most important thing you will do today.
Task #3 - Practice Chunking Up

Spend today chunking up on as many things as you possibly can today. When you hear someone mention a thing, a person, a place, a concept, anything! Just simply ask yourself What is this an example of? and just keep chunking up and up and up until finally you reach existence. Here are a few examples of the kind of thing you can listen for: Ex: Somebody says, I am going to the library. Chunk up by asking yourself, What is the library an example of? Library -> Building -> Shelter ->Object -> Existence Ex: Somebody says, My phone is superior to your phone. Chunk up by asking yourself, What is phone an example of? Phone -> Communication Device -> Communication -> Existence Remember that these are only examples and where YOU chunk up to is only limited by your imagination. Have fun!
Day 15
Topic for today: The Hierarchy of Ideas
Tasks today: 4 Pages to read today: NA Test questions to answer today: Just 33e Audio(s) to listen to today: NA Task #1 - Write about Presupposition #13
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Write 100-200 words on NLP Presupposition #13 The Law of Requisite Variety. What does this presupposition mean, and why is it important? Brainstorm useful areas to apply this presupposition in your life. How has it already begun to shift your perspective? Write it all down!

Practice Presuppositions: Review, Listen, Speak You can do this task easily because so many presuppositions exist. You realize you have more ability than ever before go to out and practice as many presuppositions as possible. The fact that presuppositions exist can make you aware that now, or maybe in a few moments, you will go out and be amazed by all the presuppositions you say throughout the day.
Task #3 - Practice Chunking Down

Since yesterday we chunked up into the clouds, today were going to come back down to earth. Spend today chunking down on all the different kinds of things you hear. Again, you dont necessarily have to say any of these out loud but you can if youd like or if it helps. Ask yourself questions such as, What are examples of this? or What specifically? Keep chunking down until you cant get any more specific!
Day 16
Topic for today: Meta Model
Tasks today: 5 Pages to read today: 49 Test questions to answer today: 34-36 and 33f Audio(s) to listen to today: The Meta Model Task #1 - Write about Presupposition #14
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Write 100-200 words on NLP Presupposition #14 All procedures should be Designed to increase choice. What does this presupposition mean, and why is it important? Brainstorm useful areas to apply this presupposition in your life. How has it already begun to shift your perspective? Write it all down!

Universal Quantifiers: Review, Listen, Speak Practice all of the Universal Quantifiers that you can ever imagine. Youre always using these speech patterns anyway, so all day long today go out and use them. You can do this forever or at least until the end of the day.
Task #3 - Practice the Meta Model

Observe all of the meta model violations you hear throughout the day. Odds are, it wont necessarily be appropriate to respond to peoples meta model violations (Ex: You have a good job huh? Says who? What would happen if it wasnt?) You sometimes have to be careful about keeping meta model responses to yourself unless the context is appropriate. However, if a time comes when it is appropriate, utilize a few meta model responses in your communication with others. (Ex: I am happy! About what specifically? is probably fine.)
Day 17
Topic for today: Metaphors
Tasks today: 6 Pages to read today: 46-48 Test questions to answer today: Just 33g Audio(s) to listen to today: Metaphor Task #1 - Teach a friend all about the Presuppositions
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For this task you will need a partner! Find someone who you think will be interested in learning NLP and teach that person all about the 14 Presuppositions of NLP Youll be . amazed at all the things you can learn while teaching.

Practice Modal Operators of Possibility and Necessity: Review, Listen, Speak I know it is definitely possible to practice using Modal Operators of Possibility and Necessity today. And you need to do it in order to complete your tasks for the day.
Task #3 - Notice Metaphors

After you review pages 46-48, the first thing to do is just begin to simply notice metaphors that others use throughout the day. Every time you hear a metaphor, say it to yourself or write it down in a notebook. Spend the day creating a list of interesting and applicable metaphors. The more you do this, the more you will realize that absolutely EVERYTHING can be a metaphor for ANYTHING! Get creative and have fun! Here are some examples: He drinks like a fish. The bed of roses smiled at the morning and opened their petals to the sun. The clock is mocking me with its ticks and its tocks. He ran as fast as a speeding bullet.
Task #4 - Write a short, focused Metaphor

Think of an issue that could use some resolution. This could be an issue in your life, a friends life, or even something you remember hearing from the NLP training. Consider the issue and write one metaphor centered around it. This time, the metaphor has a specific intention in mind. The intention can be resolve the issue entirely, or maybe just open the persons eyes to a new way of thinking. Jot down the issue and write your metaphor!(200-400 words)
Day 18
Topic for today: Submodalities
Tasks today: 5 Pages to read today: Just 26 Test questions to answer today: 37-40 and 33h Audio(s) to listen to today: Submodalities #1 - #4 Task #1 - Practice Milton Model pattern #8
Practice Nominalizations: Review, Listen Speak
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Use nominalizations all day long today in your communication. Feel respect, appreciation and pride as your unconscious mind comes up with plenty of nominalizations for you. You may come to the conclusion that nominalizations are easier than ever before!
Task #2 - Review Submodalities

Read page 26 and refamiliarize yourself with Submodalities. When youre finished reading that is it! Just find a friend for tomorrows exercise and let the anticipation build!

Watch the demonstration for the Basic Submodalities Elicitation on the DVD you received at the training.
Day 19
Topic for today: Mapping Across
Tasks today: 6 Pages to read today: 28-30 Test questions to answer today: 41 and 33i Audio(s) to listen to today: Mapping Across #1 - #3 Task #1 - Practice Milton Model pattern #9
Practice Unspecified Verbs: Review, Listen, Speak
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Practice Unspecified Verbs today. I want you to learn these things. You may be wondering how much fun it is to practice using Unspecified Verbs all day long. I can already feel your unconscious mind going places. Lets do it!

After you refamiliarize yourself with the technique by reviewing pages 28-30 in your manual, then go watch the demonstrations for the Like to Dislike, the Mapping Across, and Contrastive Analysis on the DVD you received at the training.
Task #3 - Practice Mapping Across (aka Like to Dislike)

After youve watched the demonstration go and grab a friend! Do you know anybody who has a food/thing that they like that they wish they disliked? Read the script on page #29 and perform a Like to Dislike.
Task #4 - Write about your experience

When youre finished, write 200-400 words (less than 1 page) about your experience. What was your it like? What did you learn? Do you have any questions? Write it all down!
Day 20
Topic for today: Swish Pattern
Tasks today: 6 Pages to read today: 33 and 34 Test questions to answer today: 42 and 33j Audio(s) to listen to today: Swish Pattern #1 - #5 Task #1 - Practice Milton Model pattern #10
Practice Tag questions: Review, Listen, Speak Tag questions are easy, arent they? You will practice tag questions all day long, wont you? You havent noticed that we use these quite a lot, dont we? Tag questions are awesome arent they?
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After you refamiliarize yourself with the technique by reviewing pages 33 and 34 in your manual, then go watch the demonstration for the Swish Pattern on the DVD you received at the training.
Task #3 - Practice the Swish Pattern

Find someone to practice the technique with! Who do you know that wants to install new choices for behaviors? Remember youre looking for minor, contextual (meaning it has a specific trigger) behaviors or states that the person would like to let go of or install.

Day 21
Topic for today: Submodalities Belief Change
Tasks today: 5 Pages to read today: SMDs Belief Change Script Test questions to answer today: Just 33k Audio(s) to listen to today: Submodalities Belief Change Task #1 - Practice Milton Model pattern #11
Practice Lack of Referential Index: Review, Listen, Speak
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People use the Lack of Referential Index pattern all the time. One can make this the hypnotic language pattern they practice today. That person knows who Im talking about.
Task #2 - Practice Belief Changing

NOTE: The script for this technique should be available for download on the page where you downloaded this PDF and your audios. Find someone to practice the technique with! Do you know anybody who has limiting beliefs they would like to shift? Who do you know that wants to install new beliefs at the unconscious level? Examples of limiting beliefs that people may want to change include: Learning is hard. Women dont want to talk to me. I cant stop eating junk food!

Day 22
Topic for today: Anchoring
Tasks today: 6 Pages to read today: 50-54 Test questions to answer today: 43-45 and 33l Audio(s) to listen to today: Anchoring #1 and #2 Task #1 - Practice Milton Model pattern #12
Practice Comparative Deletions: Review, Listen, Speak
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Practicing Comparative Deletions is more or less the right thing to do today. Today your mind will work faster and stronger than ever at conversational hypnosis. And thats because Comparative Deletions are the enhanced, superior way of speaking.

After you refamiliarize yourself with the techniques and concepts of Anchors by reviewing pages 50-54 in your manual, then go watch the demonstration for the Basic (Simple) Anchoring and Stacking Anchors on the DVD you received at the training.
Task #3 - Practice Anchoring

Find someone and help them create a powerful Resource Anchor. This technique is especially fun to offer in social settings when you talk to people curious about learning NLP . Examples of scenarios to use Resource Anchors include: Feeling stressed out at work Talking to people who are bring up your stuff For no reason other than wanting to feel awesome and empowered

Day 23
Topic for today: Collapsing Anchors
Tasks today: 6 Pages to read today: 55 and 56 Test questions to answer today: 46 and 33m Audio(s) to listen to today: Collapse Anchors Task #1 - Practice Milton Model pattern #14
Practice Double Binds: Review, Listen, Speak
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You can practice speaking in double binds right now, or the next time you strike up a conversation with someone today. Do you think you will be experiencing a light, medium or deep level of trance while talking in Double Binds? Its your choice to speak in Double Binds either before or after doing the Collapsing Anchors technique.

After you refamiliarize yourself with the technique by reviewing pages 55 and 56 in your manual, then go watch the demonstration for the Collapse Anchors on the DVD you received at the training.
Task #3 - Practice Collapsing Anchors

Find someone who is anchored to something they would like to collapse. Remember, this is useful for minor, contextual negative states. Examples of times where it may be appropriate to use this technique are: Somebody feels that every time they see a specific person (friend, enemy, or maybe even a loved one) they get triggered and feel annoyed. Someone feels a negative emotion every time they do something routine, ex: going to the bank and feeling worried. Someone feels a certain negative emotion while listening to a certain song, ex: feeling grief when a song comes on the radio.

Day 24
Topic for today: Chaining Anchors
Tasks today: 6 Pages to read today: 57-59 Test questions to answer today: Just 33n Audio(s) to listen to today: Chaining Anchors #1 - #5 Task #1 - Practice Milton Model pattern #15
Practice Conversational postulates: Review, Listen, Speak Do you feel that today is a good day to practice Conversational Postulates? Can you tell how much fun it is when you tell other people what to do today by using Conversational Postulates? Are you feeling tempted to use Conversational Postulates all the time?
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Task #2 - Learn about chaining anchors

Review pages 5759 on chaining anchors in your manual.

After you refamiliarize yourself with the technique by reviewing pages 57-59 in your manual, then go watch the demonstration for the Chaining Anchors on the DVD you received at the training.
Task #4 - Practice in your mind

After reviewing the pages and watch the demo on the DVD, take a few minutes to walk yourself through the process in your head. Do the whole thing in your imagination and vividly picture yourself at each step. After youve done that ask yourself some question about the process. Why would someone want to use the chaining anchors technique? What kinds of problems would chaining anchors be good for? What challenges might come up while someone is doing using the technique. Rehearsing things in your mind before you do them can be an amazing way to give yourself a sense of familiarity with something youve never even done!
Day 25
Topic for today: Chaining Anchors Continued
Tasks today: 5 Pages to read today: NA Test questions to answer today: Just 33o Audio(s) to listen to today: NA Task #1 - Practice Milton Model pattern #6
Practice Extended Quotes: Review, Listen, Speak
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Last week I talked to a woman named Chelsea told me she knew someone who heard from a teacher that it would be a great idea for you to practice extended quotes today. She reminded me of my neighbor, who has a fluent, hypnotic way of speaking. She said she took a NLP course with her friend, and on day #25 after the course her and her friend practiced Extended Quotes too!
Task #2 - Do a Chaining Anchors with someone

For this exercise you will want a partner! Find someone who would love your assistance in a certain area of their life. Follow the script and do a chaining anchors with that person. Remember to have fun, and its okay if you have questions. The most important thing is that you and your client are comfortable and are having a great time.

Day 26
Topic for today: Eye Patterns
Tasks today: 7 Pages to read today: 60-62 Test questions to answer today: 47, 48 and 33p Audio(s) to listen to today: Eye Patterns Task #1 - Practice Milton Model pattern #17
Practice Selectional Restriction violations: Review, Listen, Speak
27
Right now this 30-Day challenge is telling you to use Selectional Restriction violations in your language today. If you think of any good ones, your pen wants you to write them down. Just dont post them on the Internet because it wont know what to do with them.
Task #2 - Observe Eye Patters

Review pages 60-62, and observe eye patterns all day long! Ask people questions informally and see if you can notice at least one example for each of the 6 places.

After you refamiliarize yourself with the technique by reviewing pages 55 and 56 in your manual, then go watch the demonstration for the Eye Patterns on the DVD you received at the training.
Task #4 - Elicit Eye Patterns

For this task, grab a partner and ask them the questions on page 61. (Hint: It helps if the person is very expressive and/or has large eyes!) Remember, some people will be very gregarious with their eyes, while others changes will be almost imperceptible. Also, dont tell them where you think their eyes should go. Just ask the questions and see where their eyes go! (If youre having issue, try asking different variations of the same question. Ex: What color is the outside of your house?, What color is your spouses hair? Etc

Day 27
Topic for today: Strategies
Tasks today: 4 Pages to read today: 63-67 and 102-138 Test questions to answer today: 49, 50 and 33qi Audio(s) to listen to today: Strategies #1 - #7 Task #1 - Practice Milton Model pattern #18a
28
Practice Phonological ambiguities. Here your unconscious can hear and imagine all the different phonological ambiguities youre going to use today. Theyre good for others to hear when you use them every here and there, or maybe everywhere.
Task #2 - Learn more about Strategies

Today is a day of reading! Review pages 63-67 and read pages 102-138 in the additional resources section. What is something valuable that you learned or gained clarity on from those pages? How can you use that information to impact your life and/or the lives of others? You dont have to write any of this down, but feel free to if it helps. Lastly, find a partner for tomorrow when you will actually do a strategy elicitation!
Day 28
Topic for today: Strategies Continued
Tasks today: 4 Pages to read today: NA Test questions to answer today: Just 33qii Audio(s) to listen to today: NA Task #1 - Practice Milton Model pattern #18b
29
Practice Syntactic ambiguities. While practicing Syntactic Ambiguities you might find that hypnotizing people are quite fun. Thats because conversation feels great when everybody is in trance. Youre going to love Syntactic Ambiguities.
Task #2 - Elicit a strategy

Perform a strategy elicitation on someone using the process on page 66 and 67 just like you did in class. Typically the easiest strategy to elicit for the purpose of simply practicing is the decision making step of a buying strategy. Just find someone who has a purchase you can ask them about and start asking questions!

Day 29
Topic for today: Reframing
Tasks today: 5 Pages to read today: 68 and 69 Test questions to answer today:51-53 and 33qiii Audio(s) to listen to today: Reframing Task #1 - Practice Milton Model pattern #18c
30
Practice Scope Ambiguities: Review, Listen, Speak Speaking to you as a Practitioner of NLP I want you to practice Scope Ambiguities , today. Imagine yourself, here and now, in a place and coming up with your own Scope Ambiguities. Notice the wonderful thoughts & feelings of trance that will ensue while using conversational hypnosis.
Task #2 - Practice Reframing

Review the Reframing section on pages 68-69. Then, spend the day listening for things you can reframe. For example, if someone complains about a problem or says something negative, come up with a way to reframe it as a positive (either out loud or inside your head). What was the most insightful reframe you thought of? Or was there more than one?

Day 30
Topic for today: Parts Integration
Tasks today: 6 Pages to read today: 70-72 Test questions to answer today: Just 33qiv Audio(s) to listen to today: Parts Integration #1 - #3 Task #1 - Practice Milton Model pattern #18d
31
Practice Punctuation ambiguities. Punctuation ambiguities are a way for you to convincingly express ways that people can change your life with conversational hypnosis. The urge to practice this today will become stronger than ever before you know it youll be doing this totally unconsciously. Youre starting to get a feel for Punctuation Ambiguities now arent you excited to start using them all day long?

After you refamiliarize yourself with the technique by reviewing pages 70-72 in your manual, then go watch the demonstration for the Parts Integration on the DVD you received at the training.
Task #3 - Do a Parts Integration

This is the final task in the NLP Practitioner 30-Day Challenge, so make it memorable (in a good way)! Find a partner who has a parts problem. Does part of that person want one thing, but part of them wants another? Listen for examples of possible conflicts that sound something like:
Part of me wants to work out and eat healthy but the other part of me wants to sit around and eat twinkies.
Anyone who has ever self sabotaged is another good possibility. The truth is, everyone can benefit from a Parts Integration. I dont think I have ever met a person who couldnt stand to be more congruent. Once youve found someone and discovered the Parts to integrate, read the Parts Integration Script on page #72 and have fun!

When youre finished, write 200-400 words (less than 1 page) about your experience. What was your it like? What did you learn? Do you have any questions? Write it all down! The Accelerated NLP 30-Day Action Plan . Vers 1.0 09/11 Copyright 2011 Advanced Neuro Dynamics
Day 31
Topic for today: Congratulations!
Tasks today: 2 Task #1 - Finish test
Make sure you finish up any last questions that may have been left blank. Dont forget about the bonus section at the very end of the test.
32
Task #2 - Review what youve learned

Congratulations! You have completed the 30 Day NLP Practitioner Action Plan! Please submit copies of all the things you wrote down along with your test Also we would love to hear about how NLP has impacted your life so far! Even if you just have comments or questions that came up during this experience please feel free to write, call the office, or even post on our Facebook page (https://www. facebook.com/MatthewJamesPhD.) Were so excited to learn how everything went! Once again, excellent work! Enjoy the feeling of accomplishment and the benefits of everything you have integrated now. Hopefully we will see you soon at Master Prac!

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The Accelerated NLP Practitioner 30-Day Action Plan

Accelerated NLP Practitioner 30-Day Action Plan

Matthew B. James, MA, PhD, Certified NLP Master Trainer

The Accelerated NLP 30-Day Action Plan . Vers 1.0 09/11

Copyright 2011 Advanced Neuro Dynamics

The Accelerated NLP Practitioner 30-Day Action Plan

The Accelerated NLP 30-Day Action Plan . Vers 1.0 09/11

Copyright 2011 Advanced Neuro Dynamics

The Accelerated NLP Practitioner 30-Day Action Plan

The Accelerated NLP 30-Day Action Plan . Vers 1.0 09/11

Copyright 2011 Advanced Neuro Dynamics

The Accelerated NLP Practitioner 30-Day Action Plan

The Accelerated NLP 30-Day Action Plan . Vers 1.0 09/11

Copyright 2011 Advanced Neuro Dynamics

The Accelerated NLP Practitioner 30-Day Action Plan

Task #2 - Observe Skin Color

Task #3 - Watch the Demo DVD

The Accelerated NLP Practitioner 30-Day Action Plan

Task #2 - Observe Skin Tonus

The Accelerated NLP 30-Day Action Plan . Vers 1.0 09/11

Copyright 2011 Advanced Neuro Dynamics

The Accelerated NLP Practitioner 30-Day Action Plan

Task #2 - Observe Breathing

The Accelerated NLP 30-Day Action Plan . Vers 1.0 09/11

Copyright 2011 Advanced Neuro Dynamics

The Accelerated NLP Practitioner 30-Day Action Plan

Task #2 - Observe Eyes

The Accelerated NLP 30-Day Action Plan . Vers 1.0 09/11

Copyright 2011 Advanced Neuro Dynamics

The Accelerated NLP Practitioner 30-Day Action Plan

Task #2 - Observe Lower Lip Size

Task #3 - Putting it all together!

The Accelerated NLP 30-Day Action Plan . Vers 1.0 09/11

Copyright 2011 Advanced Neuro Dynamics

The Accelerated NLP Practitioner 30-Day Action Plan

Task #2 - Practice Rapport with everyone!

The Accelerated NLP 30-Day Action Plan . Vers 1.0 09/11

Copyright 2011 Advanced Neuro Dynamics

The Accelerated NLP Practitioner 30-Day Action Plan

Task #2 - Just listen for Predicates

Task #3 - Practice speaking in different systems

Task #4 - Practice matching other peoples Predicates

The Accelerated NLP Practitioner 30-Day Action Plan

Task #2 - Practice Milton Model pattern #1

The Accelerated NLP 30-Day Action Plan . Vers 1.0 09/11

Copyright 2011 Advanced Neuro Dynamics

The Accelerated NLP Practitioner 30-Day Action Plan

Task #2 - Practice Milton Model pattern #2

Task #3 - Practice voice tonality

Task #4 - Use command tonality a lot

Task #5 - Practice The Agreement Frame

The Accelerated NLP Practitioner 30-Day Action Plan

Task #2 - Practice Milton Model pattern #3

Task #3 - Listen for Linguistic Presuppositions

The Accelerated NLP 30-Day Action Plan . Vers 1.0 09/11

Copyright 2011 Advanced Neuro Dynamics

The Accelerated NLP Practitioner 30-Day Action Plan

Task #2 - Practice Milton Model pattern #4

Task #3 - Practice Chunking Up

The Accelerated NLP Practitioner 30-Day Action Plan

Task #2 - Practice Milton Model pattern #5

Task #3 - Practice Chunking Down

The Accelerated NLP 30-Day Action Plan . Vers 1.0 09/11