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  • Five Elements Qi Gong PDF

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    LordOmniconscious
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    "Qi gong" (literally "breath exercise"), an invaluable component of traditional Chinese medicine, has its origin in ancient times. Its primary stimulus was the search for longevity with the ultimate aim of immortality, which has so entranced the Chinese mind from ancient times. The records shows the exercises to help the "qi" (the human body's vital energy) circulating freely and to nourish the internal organs dated to the Shang Dynasty (16th-11th centuries B.C.). The actual practice of "qigong" began in the fourth century A.D. Since then the search by physician and patient for greater health, techniques of religious cultivation and the martial artist's quest for better training methods all contributed greatly to its development and enrichment over the following centuries. The Taoist, Buddhist, Confucian, Medical and Martial schools of practice developed. "Qigong" has been passed down from generation to generation.

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    "Qi gong" (literally "breath exercise"), an invaluable component of traditional Chinese medicine, has its origin in ancient times. Its primary stimulus was the search for longevity with the ultimate aim of immortality, which has so entranced the Chinese mind from ancient times. The records shows the exercises to help the "qi" (the human body's vital energy) circulating freely and to nourish the internal organs dated to the Shang Dynasty (16th-11th centuries B.C.). The actual practice of "qigong" began in the fourth century A.D. Since then the search by physician and patient for greater health, techniques of religious cultivation and the martial artist's quest for better training methods all contributed greatly to its development and enrichment over the following centuries. The Taoist, Buddhist, Confucian, Medical and Martial schools of practice developed. "Qigong" has been passed down from generation to generation.

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    Attribution Non-Commercial (BY-NC)
    Als PDF, TXT herunterladen oder online auf Scribd lesen
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    1K Ansichten3 Seiten

    Five Elements Qi Gong PDF

    Hochgeladen von

    LordOmniconscious
    "Qi gong" (literally "breath exercise"), an invaluable component of traditional Chinese medicine, has its origin in ancient times. Its primary stimulus was the search for longevity with the ultimate aim of immortality, which has so entranced the Chinese mind from ancient times. The records shows the exercises to help the "qi" (the human body's vital energy) circulating freely and to nourish the internal organs dated to the Shang Dynasty (16th-11th centuries B.C.). The actual practice of "qigong" began in the fourth century A.D. Since then the search by physician and patient for greater health, techniques of religious cultivation and the martial artist's quest for better training methods all contributed greatly to its development and enrichment over the following centuries. The Taoist, Buddhist, Confucian, Medical and Martial schools of practice developed. "Qigong" has been passed down from generation to generation.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
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    Five Element Qi Gong


    WATER

    Wide Horse Stance Look forward R hand over L kidney L arm extends.

    Keep stance Circle L arm down Watch hand

    Imagine Scooping water from a stream

    Ascend Water trickles through fingers

    Pass back of hand in front of face at eye level

    Reverse direction - Swap hands L hand over R kidney, R arm extends Movement is circular. Align to each corner as you turn. Imagine water.

    WOOD

    Narrow Horse Stance. L arm extends, palm pushes. R hand towards centre, palm up

    L arm withdraws R arm extends

    R arm pushes L arm towards centre

    Keep going in own rhythm Open sides of body

    Movement like a running action internal massage of organs. Unlocked Knees - Momentum creates slight bouncing movement
    Mandy Mosley 2011

    FIRE
    As if to deflect blow

    Palm faces away

    Feet shoulder width apart, then bring hands up holding a ball, Left hand on top

    Turn to R. Weight more in L leg. R hand in front of face. L arm pushes out, centre of palm opposite centre of chest.

    Transfer weight and turn - mirror image

    Sink weight down

    Lead movement from little finger edge

    Exhale moving outwards - Inhale moving inwards

    EARTH

    Feet shoulder width Hands make diamond shape on Hara, thumbs to navel

    Hands float up Turn from side to to sky. Look up side. Hips remain through hands facing forward, movement in waist

    Hands make diamond shape

    Notice opening under arm. Corkscrew movement. Keep eyes on fixed point through hands

    Be aware of connection to ground (earth).

    Mandy Mosley

    2011

    METAL

    Feet shoulder width apart, hands on Hara

    Allow arms to float up to sides, chest level. Palms up. Inhale

    A) Hands draw in to front of chest, opening back Exhale

    B) Roll hands over, palms down, move elbows back, drawing shoulder blades together then turn hands again to repeat A Inhale

    Like a flushing movement.

    Mandy Mosley

    2011

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