RL Nutrition - Facts PDF

Our Menus nutritional information
We invite you to use the following nutritional information to make choices that are right for you. Whether you are monitoring calories, fat, protein, sodium or carbohydrates, you will find what you need to make informed selections that fit into your lifestyle.
6Nutr 1/13
DINNER MENU
Calo ries Tota l Fat (g) Sat. Fat ( g) Prot ein ( g) Sod ium (mg ) Carb . (g) Calo ries Tota l Fat (g) Sat. Fat ( g) Prot ein ( g) Sod ium (mg ) Carb . (g)
Nutritional content does not include condiments, dipping sauces or optional accompaniments. *Regional item, availability varies.
Parrot Isle Jumbo Coconut Shrimp Create Your Own Apppetizer Combination Crispy Calamari and Vegetables Clam Strips Chicken Breast Strips Mozzarella Cheesesticks Golden Onion Rings Stuffed Mushrooms Spicy Buffalo Chicken Bites Crispy Calamari and Vegetables Seaside Sampler Shrimp Nachos Lobster-Crab-and-Seafood-Stuffed Mushrooms Lobster-Artichoke-and-Seafood Dip Golden Onion Rings Mozzarella Cheesesticks Sweet Chili Shrimp Chilled Jumbo Shrimp Cocktail Grilled Shrimp Bruschetta Southwest Chicken Pizza Lobster Pizza Batterfried Crawfish* Buffalo Chicken Wings* Fried Oysters* Oysters on the Half Shell* Dozen Steamed Clams*
Seaside Starters
530 760 370 410 340 420 220 820 1390 620 1100 320 1040 1380 680 1140 120 520 860 780 1280 550 630 50 790
36 49 22 24 20 29 12 54 88 36 62 18 61 83 39 80 0.5 22 44 42 81 35 33 1.5 32
9 6 2 2 7 2.5 6 9 10 11 20 8 18 8 14 10 0 4 14 16 8 8 3.5 0 6
18 24 10 21 16 3 0 41 38 38 41 21 30 18 32 27 19 27 42 38 39 54 16 6 9
1110 1530 820 1320 950 990 740 2260 3020 1770 2200 990 1950 3530 1910 2030 580 1190 2170 1560 1650 2630 700 125 1720
34 58 31 28 24 35 12 44 110 35 92 20 94 139 49 78 9 53 73 63 99 4 67 3 55
New England Clam Chowder Cup Bowl Lobster Bisque Cup Bowl Creamy Potato Bacon Cup Bowl Spicy Chicken Tortilla Cup Bowl Manhattan Clam Chowder* Cup Bowl Seafood Gumbo* Cup Bowl RL Cobb Salad With Chicken With Shrimp With Salmon Classic Caesar With Chicken With Shrimp With Salmon Bar Harbor Salad With Chicken With Shrimp With Salmon Grilled Lobster, Shrimp and Scallops Broiled Seafood Trio Seaside Shrimp Trio Admiral's Feast Ultimate Feast New England Lobster and Crab Bake* Garlic-Grilled Shrimp Seafood-Stuffed Fish Garlic Shrimp Scampi Walt's Favorite Shrimp Shrimp Linguini Alfredo
Soups and Salads
Signature Combinations
230 480 210 410 220 450 150 310 80 160 230 470 350 490 450 540 530 670 630 720 160 300 260 350 340 570 990 1270 400 1030 60 170 150 370 590
17 34 14 28 15 30 6 11 1 2 8 17 24 27 27 28 50 54 53 54 6 9 9 10 6 30 50 70 16 38 1 5 7 20 27
10 20 8 16 9 17 2 3.5 0 1 2.5 5 10 11 11 11 9 10 10 10 0 1.5 1 1.5 1.5 11 12 6 2 11 0 1.5 1.5 2 10
9 18 8 16 4 7 9 18 5 10 14 29 26 50 44 61 8 33 26 43 3 28 21 38 41 58 63 60 50 83
680 1390 830 1650 790 1580 1210 2420 690 1420 1160 2370 720 1220 1040 820 1100 1600 1410 1200 35 530 350 135 2190 2140 3630 3830 2690 6000
13 26 12 23 19 37 17 34 12 25 25 51 11 11 12 13 15 15 16 17 29 29 29 31 32 16 74 100 14 91
Except where pictured, nutritional content does not include condiments, dipping sauces or optional accompaniments, shown separately. Due to the handcrafted nature of our menu items and the inherent size variations of seafood, nutritional content may vary. USDA/FDA recommended limit for saturated fat is less than 20 grams, trans fat less than 2 grams, and sodium less than 2,300 mg for a 2,000 calorie-per-day diet. A 2,000-calorie daily diet is used as the basis for general nutrition advice. Individual calorie needs, however, may vary. If you have a food allergy, please ask your server for our allergen menu before placing your order. For items lowest in calories, fat and sodium, please refer to our LightHouseSM menu. Item availability varies by restaurant.
Create Your Own Combination
12 580 <1 24 610 5 19 960 3 21 1500 25 33 1520 54

1
DINNER MENU - (cont.)

Grilled Fresh Salmon Parrot Isle Jumbo Coconut Shrimp Steamed Snow Crab Legs Peppercorn-Grilled Sirloin Batterfried Crawfish* Fried Oysters*
Create Your Own Combination - CONT.

250 710 90 240 750 590 8 48 1 9 47 32
2 12 0 3.5 4.5 3.5 2 3 12 22 0 2 0 2.5 1.5 15 8 1 1.5 4 1 10 18 14 7 1 1.5 4 1 0 0 0
40 480 4 24 1490 45 20 790 0 41 740 0 33 1480 49 18 1100 58 60 63 36 68 39 46 65 1350 1630 1450 2800 540 2090 890 41 49 52 103 1 41 2
Live Maine Lobster, 1 Pound Steamed Full With Stuffing Crab Linguini Alfredo Half Full Full Rock Lobster Tail Snow Crab Legs 1 Pound Rockzilla*
Lobster and Crab
550 Walts Favorite Shrimp Full Add Dozen More 280 880 Parrot Isle Jumbo Coconut Shrimp Full Add 5 More 450 Shrimp Your Way 210 Fried Shrimp 130 Scampi 300 Coconut Shrimp Bites 190 Popcorn Shrimp Shrimp Linguini Alfredo Half 590 Full Full 1140 650 Chesapeake Shrimp with Crab 470 Bacon-Wrapped Shrimp Shrimp Lover's Monday and Tuesday 210 Fried Shrimp 130 Scampi 300 Coconut Shrimp Bites 190 Popcorn Shrimp
Maine Lobster Tail Garlic-Grilled Shrimp Skewer Snow Crab Legs
Shrimp
540 15 620 19 700 38 1350 74 170 1 490 15 280 2 30 15 60 30 11 8 18 9 27 51 36 16 11 8 18 9 0.5 1 1
Grilled Peppercorn Sirloin and Shrimp NY Strip and Rock Lobster Tail Blue Cheese Sirloin Center-Cut NY Strip Steak Honey BBQ Shrimp and Chicken Tropical BBQ Glazed Chicken Roasted Vegetable Skewers Parmesan-Crusted Chicken Alfredo Maple-Glazed Chicken Accompaniments, Condiments and Sauces Grilled Chicken with Portobello Wine Sauce Cajun Chicken Linguini Alfredo Half Full Grilled Pork Chops Single Double
From the Land and Sea
520 20 1110 47 780 41 940 46 690 30 390 6 850 30 1170 67 490 10 750 750 1450 560 780 42 38 73 22 34 5 26 4 16 11 30 20 33 42 7 3.5 29 8 5 21 0 26 4 30
9 16 19 16 11 1.5 8 28 2.5 9 14 27 10 13 1 2.5 0.5 1.5 2.5 5 8 10 4 1 1 2.5
58 116 63 77 68 27 18 67 53 46 90 32 60 49 45 60 31 49 39 43 49 57 49 57 49 3 5 7 3 2 0 2
1940 2820 2310 2270 2770 1870 2580 2920 1600 1740 3370 1430 1910 2420 980 760 450 1230 1990 1270 1730 1200 410 540 990 350 160 560 125 260 170 560
28 56 39 55 38 58 127 76 46 55 110 56 57 67 54 3 10 10 63 16 16 24 9 0 35 16 10 13 0 2 11 1
2
59 2450 35
32 2270 39 16 1140 19 30 1860 56 15 950 29 19 14 11 8 33 64 34 31 19 14 11 8 14 12 20 860 990 760 700 1520 2940 2610 2140 860 990 760 700 490 580 790 11 0 24 19 54 107 48 50 11 0 24 19 0 <1 0
510 Island Grilled Mahi-Mahi and Shrimp 630 Hand-Battered Fish and Chips Fish Oven-Broiled 290 Golden-Fried 310 330 Seafood-Stuffed Fish 680 Tilapia with Roasted Vegetables 410 Parmesan-Crusted Tilapia 560 Salmon New Orleans Walleye* Beer-Battered 700 Blackened 300 Broiled 260 Fried 600
Cheddar Bay Biscuit (each) Garden Salad Caesar Salad Add Petite Shrimp to Your Garden or Caesar Salad Dressings, 1.5 oz. Blue Cheese Blueberry-Balsamic Vinaigrette Caesar
Fish
Accompaniments, Condiments and Sauces

150 100 270 15 240 80 280 2.5 2 4.5 0 4.5 0.5 5
Add to Any Meal
1/2 Pound
60 60 90
Calo ries Tota l Fat (g) Sat. Fat ( g) Prot ein ( g) Sod ium (mg ) Carb . (g)
Dressings, 1.5 oz. - Cont. French* Honey Mustard Dressing Ranch Red Wine Vinaigrette Thousand Island Coleslaw Fresh Broccoli Petite Green Beans Accompaniments, Condiments Roasted Vegetable Medley and Sauces Wild Rice Pilaf Mashed Potatoes Crispy Red Potatoes Baked Potato Add Butter Add Sour Cream French Fries Asparagus Creamy Langostino Lobster Baked Potato Creamy Langostino Lobster Mashed Potatoes Lemon Wedge Blue Cheese Crumbles Dipping Sauces, 1.5 oz. 100% Pure Melted Butter Cocktail Sauce Honey Mustard Dipping Sauce Jalapeo Ranch Sauce Ketchup Marinara Sauce Mayonnaise Mustard Pico de Gallo Pia Colada Sauce Pineapple Salsa Tartar Sauce
Accompaniments, Condiments and Sauces - CONT.

160 14 2 190 17 2.5 160 16 2.5 210 22.5 3 200 20 3 200 15 2.5 40 0 0 50 1.5 1 40 1 0 180 3 0.5 210 10 6 200 9 0.5 200 0.5 0 90 10 6 30 2.5 1.5 330 17 1.5 60 3 1.5 350 370 5 80 350 40 280 200 50 30 300 0 10 80 40 190 13 22 0 6 38 0 26 21 0 1.5 33 0 0 4 0 19 4.5 10 0 4 23 0 4 3.5 0 0 4.5 0 0 3 0 3 0 0 1 0 0 1 3 2 1 4 5 4 4 0 0 4 4 13 390 250 380 410 180 250 390 250 170 650 620 1020 310 80 10 740 270 690
9 8 3 2 6 13 5 5 6 34 27 26 43 1 1 40 5 46
13 1000 30 0 5 0 <1 0 <1 0 <1 0 0 0 <1 <1 0 0 200 30 480 360 430 460 240 220 460 160 20 340 170 1 1 2 9 12 2 11 3 0 0 2 12 9 6
New England Clam Chowder Creamy Potato Bacon Soup Spicy Chicken Tortilla Soup Manhattan Clam Chowder* Seafood Gumbo* Garden Salad Caesar Salad Coleslaw Jumbo Coconut and Accompaniments, Condiments Pineapple-Grilled Shrimp and Sauces Shrimp-and-Scallop Alfredo Garlic-Grilled Shrimp Hand-Breaded Shrimp Grilled Fresh Tilapia Cajun Chicken Linguini Alfredo Grilled Chicken with Portobello Wine Sauce Grilled Pork Chop Roasted Vegetable Skewers Triple-Chocolate Brownie la Mode Key Lime Pie Apple Crostada with Caramel Drizzle Mojito Fruit-Infused Margaritas Strawberry Raspberry Peach Perfect Patrn Margarita Grand Patrn Margarita Skinny Cocktails Margarita Long Island Iced Tea
4-Course Feast
230 220 150 80 230 100 270 200 780 1180 280 440 190 1450 750 560 850 440 440 510 190
Signature Drinks
On the Rocks Frozen On the Rocks Frozen On the Rocks Frozen
230 350 250 320 240 330 220 270
On the Rocks 190 Frozen 180
120
17 15 6 1 8 5 21 15 35 55 5 22 4.5 73 42 22 30 23 16 19 0 0 0 0 0 0 0 0 0 0 0 0
10 9 2 0 2.5 2 4.5 2.5 12 21 1 2 1 27 9 10 8 13 9 8 0 0 0 0 0 0 0 0 0 0 0 0
9 4 9 5 14 5 7 1 32 59 28 39 31 90
680 790 1210 690 1160 160 560 250 2620 1710 1770 620 3370
13 19 17 12 25 10 13 13 114 30 22 6 110
2510 86
59 2450 35 32 1430 56 18 2580 127 7 160 52 7 340 66 5 380 80 0 0 0 0 0 0 0 0 0 0 0 0 0 15 20 5 0 0 0 410 490 390 10 5 25 39 68 39 61 39 62 26 36 19 22 13
3
Classic Margarita
Signature Drinks - CONT.
Top-Shelf Margarita Malibu Hurricane Mango Mai Tai Berry Mango Daiquiri Sunset Passion Colada Bahama Mama Triple Berry Sangria Sparkling White, Blush or Red Sparkling White, Blush or Red Sam Adams Bud Light Blue Moon * Fat Tire* Shiner Bock* Yuengling *
On the Rocks Frozen On the Rocks Frozen
WINE BY THE GLASS WINE BY THE BOTTLE DRAFT BEER
250 470 300 520 200 190 350 360 370 200 100 120 420 490
0 0 0 0 0 0 0 8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 <1 0 <1 <1 0 <1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
770 590 810 640 15 5 30 15 30 30 15 20 60 70 15 20 15 20 20 25 20 25 15 20 15 20 0 60 45 80 60 90 35
22 96 25 97 35 34 62 63 68 35 2 7 6 27 21 30 15 21 18 25 18 25 14 20 14 20 42 45 0 43 45 0 50
Nonalcoholic Drinks - CONT.

Flavored Lemonades Harbor Cafe Coffee Iced Tea/Hot Tea Fruit Smoothies
Strawberry 240 Peach 280
Strawberry Raspberry Peach Boston Iced Teas Classic Cranberry Raspberry Accompaniments, Condiments and Sauces Peach
0 0 460 450 390 80 100 110
Classic Lemonade Coke Diet Coke Sprite Dr Pepper Minute Maid Light Lemonade Minute Maid Raspberry Lemonade
Nonalcoholic Drinks
14 oz. 20 oz. 14 oz. 20 oz. 14 oz. 20 oz. 14 oz. 20 oz. 14 oz. 20 oz. 14 oz. 20 oz.
180 260 120 180 190 280 180 260 170 240 170 240 170 180 0 160 250 5 300
0 0 0 0 11 10 5 0 0 0
0 0 0 0 7 6 3 0 0 0
0 0 0 0 6 5 4 0 0 0
0 0 5 0 210 180 290 0 0 0
59 71 0 0 85 84 82 19 26 28
LUNCH MENU
Parrot Isle Jumbo Coconut Shrimp Create Your Own Apppetizer Combination Crispy Calamari and Vegetables Clam Strips Chicken Breast Strips Mozzarella Cheesesticks Golden Onion Rings Stuffed Mushrooms Spicy Buffalo Chicken Bites Crispy Calamari and Vegetables Seaside Sampler Shrimp Nachos Lobster-Crab-and-Seafood-Stuffed Mushrooms Lobster-Artichoke-and-Seafood Dip Golden Onion Rings Mozzarella Cheesesticks Sweet Chili Shrimp Chilled Jumbo Shrimp Cocktail Grilled Shrimp Bruschetta Southwest Chicken Pizza Lobster Pizza Batterfried Crawfish* Buffalo Chicken Wings* Fried Oysters* Oysters on the Half Shell* Dozen Steamed Clams* New England Clam Chowder Cup Bowl Lobster Bisque Cup Bowl Creamy Potato Bacon Cup Bowl Spicy Chicken Tortilla Cup Bowl
Seaside Starters
530 760 370 410 340 420 220 820 1390 620 1100 320 1040 1380 680 1140 120 520 860 780 1280 550 630 50 790 230 480 210 410 220 450 150 310
36 49 22 24 20 29 12 54 88 36 62 18 61 83 39 80 0.5 22 44 42 81 35 33 1.5 32 17 34 14 28 15 30 6 11
9 6 2 2 7 2.5 6 9 10 11 20 8 18 8 14 10 0 4 14 16 8 8 3.5 0 6 10 20 8 16 9 17 2 3.5
18 24 10 21 16 3 0 41 38 38 41 21 30 18 32 27 19 27 42 38 39 54 16 6 9 9 18 8 16 4 7 9 18
1110 1530 820 1320 950 990 740 2260 3020 1770 2200 990 1950 3530 1910 2030 580 1190 2170 1560 1650 2630 700 125 1720 680 1390 830 1650 790 1580 1210 2420
34 58 31 28 24 35 12 44 110 35 92 20 94 139 49 78 9 53 73 63 99 4 67 3 55 13 26 12 23 19 37 17 34
Manhattan Clam Chowder* Seafood Gumbo* RL Cobb Salad
Soups and Salads - CONT.
Cup 80 Bowl 160 Cup 230 Bowl 470
With Chicken 490 With Shrimp 450 With Salmon 540 With Chicken 670 With Shrimp 630 With Salmon 720 With Chicken 300 With Shrimp 260 With Salmon 350
350
Classic Caesar
530
Bar Harbor Salad Accompaniments, Condiments and Sauces
160
Maine Lobster Tail Garlic-Grilled Shrimp Skewer Snow Crab Legs
Add to Any Meal
Soups and Salads
Coastal Soup and Salad (bread wedges only, not bowl) with N.E. Clam Chowder with Creamy Potato Bacon Soup with Spicy Chicken Tortilla Soup with Seafood Gumbo* Grilled Shrimp Skewers Shrimp Tacos Grilled Shrimp Crispy Shrimp Grilled Southwest Chicken Sandwich Shrimp and Grilled Chicken with Grilled Shrimp Skewer with Hand-Breaded Shrimp with Garlic Shrimp Scampi Crunch-Fried Fish Sandwich Hand-Battered Fish and Chips
Quick Catches
1/2 Pound
60 60 90
710 700 630 680 350 580 980 1220
370 9 540 18 400 11 1100 54 630 26
1 2 8 17 24 27 27 28 50 54 53 54 6 9 9 10 0.5 1 1
0 1 2.5 5 10 11 11 11 9 10 10 10 0 1.5 1 1.5 0 0 0
5 10 14 29 26 50 44 61 8 33 26 43 3 28 21 38 14 12 20
690 1420 1160 2370 720 1220 1040 820 1100 1600 1410 1200 35 530 350 135 490 580 790
12 25 25 51 11 11 12 13 15 15 16 17 29 29 29 31 0 <1 0
30 29 19 22 7 19 50 65
12 11 4.5 4.5 1.5 4 7 13 2 2.5 2.5 10 2.5
30 25 30 0 25 26 30 49 40 50 41 38 45
1670 1780 2200 1950 1490 2100 2710 2090 1360 2060 1840 1860 980
79 84 83 87 47 77 102 110 34 45 34 115 54

4
LUNCH MENU - (cont.)
Grilled Burger
Quick Catches - CONT.
150 Broiled 70 Fried 140 410 Crunch-Fried Fish 70 Garlic Shrimp Scampi 410 Chicken Breast Strips Accompaniments, and Sauces 370 Lightly BreadedCondiments Clam Strips Garlic-Grilled Shrimp Skewer 200 420 Batterfried Crawfish*
Hand-Breaded Shrimp Bay Scallops Fish
Create Your Own Lunch
1170 Add Bacon 60
71 4 8 1 7 24 4 24 22 4 26 2 8 5 6 13 9 12 14 27 51 38 74 38 73 67 8 30 10 21 3.5 1.5 15 8
21 1.5 0.5 0 0.5 2 1 2 2 1 2.5 0 0.5 1.5 1.5 1 1.5 1.5 1.5 10 18 12 22 14 27 28 1.5 8 1.5 2 0.5 0 1.5 2.5
45 1080 88 4 160 0 14 620 8 12 490 2 11 760 9 20 1200 27 10 640 0 21 1320 28 10 820 31 12 710 29 19 830 28 18 32 24 28 23 28 26 14 33 64 36 68 46 90 67 14 18 52 28 24 29 24 3 290 260 610 1110 1060 150 280 1050 1520 2940 1450 2800 1740 3370 2920 990 2580 1220 600 200 270 500 350 0 2 5 46 13 0 3 26 54 107 52 103 55 110 76 0 127 8 12 5 0 18 16
Lunch Classics
Oven-Broiled Golden-Fried
Seafood-Stuffed Fish Maple-Glazed Chicken Hand-Breaded Shrimp Farm-Raised Catfish Crunchy Popcorn Shrimp Shrimp Linguini Alfredo
Blackened Golden-Fried
Lunch Full Crab Linguini Alfredo Lunch Full Cajun Chicken Linguini Alfredo Lunch Full Parmesan-Crusted Chicken Alfredo Garlic Shrimp Scampi Roasted Vegetable Skewers Sailor's Platter Walleye* Beer-Battered Blackened Broiled Fried Cheddar Bay Biscuit (each)
Accompaniments, Condiments and Sauces

150
90 210 170 350 260 190 220 280 590 1140 700 1350 750 1450 1170 130 850 330 350 150 130 300
Garden Salad Caesar Salad Add Petite Shrimp to Your Garden or Caesar Salad Dressings, 1.5 oz. Blue Cheese Blueberry-Balsamic Vinaigrette Caesar French* Honey Mustard Dressing Accompaniments, Condiments and Sauces Ranch Red Wine Vinaigrette Thousand Island Coleslaw Fresh Broccoli Petite Green Beans Roasted Vegetable Medley Wild Rice Pilaf Mashed Potatoes Crispy Red Potatoes Baked Potato Add Butter Add Sour Cream French Fries Asparagus Creamy Langostino Lobster Baked Potato Creamy Langostino Lobster Mashed Potatoes Lemon Wedge Blue Cheese Crumbles Dipping Sauces, 1.5 oz. 100% Pure Melted Butter Cocktail Sauce Honey Mustard Dipping Sauce Jalapeo Ranch Sauce Ketchup Marinara Sauce

100 270 15 5 21 0 2 4.5 0 5 7 3 2 0 2 0 0 1 0 0 1 3 2 1 4 5 4 4 0 0 4 4 13 160 560 125
240 26 4.5 80 4 0.5 280 30 5 160 14 2 190 17 2.5 160 16 2.5 210 22.5 3 200 20 3 200 15 2.5 40 0 0 50 1.5 1 40 1 0 180 3 0.5 210 10 6 200 9 0.5 200 0.5 0 90 10 6 30 2.5 1.5 330 17 1.5 60 3 1.5 350 370 5 80 350 40 280 200 50 30 13 22 0 6 38 0 26 21 0 1.5 4.5 10 0 4 23 0 4 3.5 0 0
10 13 0 2 11 1 9 8 3 2 6 13 5 5 6 34 27 26 43 1 1 40 5 46
260 170 560 390 250 380 410 180 250 390 250 170 650 620 1020 310 80 10 740 270 690
13 1000 30 0 5 0 <1 0 <1 0 <1 0 200 30 480 360 430 460 240 1 1 2 9 12 2 11 3
5

Mayonnaise Mustard Pico de Gallo Pia Colada Sauce Pineapple Salsa Tartar Sauce
Ultimate Feast Admiral's Feast Accompaniments, Condiments and Sauces Broiled Seafood Trio Grilled Lobster, Shrimp and Scallops Seaside Shrimp Trio New England Lobster and Crab Bake* Garlic-Grilled Shrimp Seafood-Stuffed Fish Garlic Shrimp Scampi Walt's Favorite Shrimp Shrimp Linguini Alfredo Grilled Fresh Salmon Parrot Isle Jumbo Coconut Shrimp Steamed Snow Crab Legs Peppercorn-Grilled Sirloin Batterfried Crawfish* Fried Oysters*
Signature Combinations
300 0 10 80 40 190
33 0 0 4 0 19
4.5 0 0 3 0 3
0 0 0 <1 <1 0
220 460 160 20 340 170
0 0 2 12 9 6 14 100 16 32 74 91 <1 5 3 25 54 4 45 0 0 49 58
Create Your Own Combination
400 1270 570 340 990 1030 60 170 150 370 590 250 710 90 240 750 590
16 70 30 6 50 38 1 5 7 20 27 8 48 1 9 47 32 30 15 60 30 11 8 18 9 16 1
2 6 11 1.5 12 11 0 1.5 1.5 2 10 2 12 0 3.5 4.5 3.5 2.5 1.5 15 8 1 1.5 4 1 7 0
50 60 58 41 63 83 12 24 19 21 33 40 24 20 41 33 18
2690 3830 2140 2190 3630 6000 580 610 960 1500 1520 480 1490 790 740 1480 1100
Chesapeake Shrimp with Crab Shrimp Lover's Monday and Tuesday Fried Shrimp Scampi Coconut Shrimp Bites Popcorn Shrimp Live Maine Lobster, 1 Pound Steamed Full With Stuffing Snow Crab Legs 1 Pound Accompaniments, Condiments and Sauces Rockzilla* Grilled Peppercorn Sirloin and Shrimp Blue Cheese Sirloin Honey BBQ Shrimp and Chicken Grilled Chicken with Portobello Wine Sauce NY Strip and Rock Lobster Tail Center-Cut NY Strip Steak
Shrimp, Lobster and Crab - CONT.

650 210 130 300 190 540 620 490 280 520 780 690 750 1110 940 230 220 150 80 230 100 270 200 780 1180 280 440 190 1450 750 560 850
Steak and Chicken
4-Course Feast
Shrimp, Lobster and Crab
550 Walt's Favorite Shrimp Add 1/2 Dozen More 280 880 Parrot Isle Jumbo Coconut Shrimp Add 5 More 450 Shrimp Your Way 210 Fried Shrimp 130 Scampi 300 Coconut Shrimp Bites 190 Popcorn Shrimp 470 Bacon-Wrapped Shrimp 170 Rock Lobster Tail
32 2270 39 16 1140 19 30 1860 56 15 950 29 19 860 11 14 990 0 11 760 24 8 700 19 31 2140 50 39 540 1
New England Clam Chowder Creamy Potato Bacon Soup Spicy Chicken Tortilla Soup Manhattan Clam Chowder* Seafood Gumbo* Garden Salad Caesar Salad Coleslaw Jumbo Coconut and Pineapple-Grilled Shrimp Shrimp-and-Scallop Alfredo Garlic-Grilled Shrimp Hand-Breaded Shrimp Grilled Fresh Tilapia Cajun Chicken Linguini Alfredo Grilled Chicken with Portobello Wine Sauce Grilled Pork Chop Roasted Vegetable Skewers
36 11 8 18 9 15 19 15 2 20 41 30 42 47 46 17 15 6 1 8 5 21 15 35 55 5 22 4.5 73 42 22 30
14 1 1.5 4 1 2 3 2 0 9 19 11 9 16 16 10 9 2 0 2.5 2 4.5 2.5 12 21 1 2 1 27 9 10 8
34 2610 48 19 860 11 14 990 0 11 760 24 8 700 19 60 1350 41 63 1630 49 46 2090 41 65 890 2 58 1940 28 63 2310 39 68 2770 38 59 2450 35 116 2820 56 77 2270 55 9 4 9 5 14 5 7 1 32 59 28 39 31 90 680 790 1210 690 1160 160 560 250 2620 1710 1770 620 3370 13 19 17 12 25 10 13 13 114 30 22 6 110
2510 86
59 2450 35 32 1430 56 18 2580 127

6

4-Course Feast - CONT.
Triple-Chocolate Brownie la Mode Key Lime Pie Apple Crostada with Caramel Drizzle Flavored Lemonades
SPECIALTY DRINKS
440 440 510
23 16 19 0 0 11 10 5 0 0 0 8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
13 9 8 0 0 7 6 3 0 0 0 7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
7 7 5 0 0 6 5 4 0 0 0 <1 0 0 0 0 0 <1 0 0 <1 <1 0 0 0 0 0 0
160 340 380 0 0 210 180 290 0 0 0 15 30 0 390 10 5 30 0 5 30 15 490 410 15 20 5 0
52 66 80 59 71 85 84 82 19 26 28 63 68 25 19 22 13 62 21 34 35 35 36 26 39 68 39 61
Strawberry 240 Peach 280
Strawberry 460 Raspberry 450 Accompaniments, Condiments and Sauces Peach 390 Boston Iced Teas Classic Cranberry 80 Raspberry 100 Peach 100 Fruit Smoothies Sunset Passion Colada Bahama Mama Mojito Skinny Cocktails Margarita
Fruit-Infused Margaritas - Cont. Peach On the Rocks Frozen Classic Margarita On the Rocks Frozen Top-Shelf Margarita On the Rocks Frozen Sam Adams
Margaritas - CONT.
Signature Drinks
360 370 190

On the Rocks 190 Frozen 180
Long Island Iced Tea Berry Mango Daiquiri Top-Shelf Long Island Iced Tea Mango Mai Tai Triple Berry Sangria Malibu Hurricane Grand Patrn Margarita Perfect Patrn Margarita Fruit-Infused Margaritas Strawberry Raspberry
Margaritas
120 350 190 190 200 200 270 220
14 oz. 180 Accompaniments, Condiments and Sauces 20 oz. 260 Bud Light 14 oz. 120 20 oz. 180 Blue Moon * 14 oz. 190 20 oz. 280 Fat Tire* 14 oz. 180 20 oz. 260 Shiner Bock* 14 oz. 170 20 oz. 240 Yuengling * 14 oz. 170 20 oz. 240 Sparkling White, Blush or Red Sparkling White, Blush or Red
DRAFT BEER
240 330 250 470 300 520
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 2 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 770 590 810 640 15 20 15 20 20 25 20 25 15 20 15 20 15 20 60 70 0 60 45 80 60 90 35 5 0
39 62 22 96 25 97 21 30 15 21 18 25 18 25 14 20 14 20 2 7 6 27 42 45 0 43 45 0 50 0 0
WINE BY THE GLASS
WINE BY THE BOTTLE Nonalcoholic Drinks
100 120 420 490 170 180 0 160 250 5 300 0 0
On the Rocks Frozen On the Rocks Frozen
230 350 250 320
Classic Lemonade Coke Diet Coke Sprite Dr Pepper Minute Maid Light Lemonade Minute Maid Raspberry Lemonade Harbor Cafe Coffee Iced Tea/Hot Tea
Tabletop book MENU

Bahama Mama Sunset Passion Colada Red Passion Colada Pia Colada Alotta Colada Big Berry Daiquiri Strawberry Daiquiri Berry Mango Daiquiri Mudslide Lobsterita
Frozen Specialties
Margaritas
370 0 360 8 310 4.5 320 6 700 16 350 0 250 0 350 0 520 21
Traditional 890 Strawberry 700 Raspberry 690 Frozen 470 On the Rocks 250 On the Rocks 230 Frozen 350 On the Rocks 250 Frozen 320 On the Rocks 240 Frozen 330
0 7 4 5 14 0 0 0 13 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 <1 <1 <1 2 <1 0 <1 7 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 <1 0 <1 2 0
30 15 35 35 55 20 10 30 160
68 63 55 55 95 65 46 62 52
Skinny Cocktails Margarita
Classic Cocktails - CONT.

On the Rocks Frozen
Long Island Iced Tea Cape Codder Classic Mai Tai Long Beach Iced Tea Old Fashioned Classic Martini With Vodka With Gin Cosmopolitan Caramel Appletini Accompaniments, Condiments and Sauces Chocolate Martini Manhattan Single Malt Scotches 80 Proof Distilled Spirits Cognac Baileys Irish Cream Grand Marnier Disaronno Amaretto Kahla Frangelico Coffee Nudge Irish Coffee Baileys and Coffee Sparkling White, Blush or Red Sparkling White, Blush or Red Sam Adams
Martinis
190 180 120 130 190 190 160 150 140 220 160 330 150 70 100 70 270 80 80 90 70 130 90 180 100 120 420 490
0 0 0 0 0 0 0 0.5 1.5 0 0 6 0 0 0 0 4.5 0 0 0 0 2 2 8 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.5 1 5 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 3 0 0 0 0 0 0 0 0 0 <1 <1 2 0 0 0 0 0 0
390 10 5 0 5 0 0 170 330 0 10 30 0 0 0 0 0 0 0 0 0 15 25 50 15 20 60 70 15 20
19 22 13 13 34 22 4 0 0 15 18 30 5 0 0 0 6 6 12 15 12 13 4 15 2 7 6 27 21 30
8
Classic Margarita Fruit-Infused Margaritas Strawberry Raspberry Peach Perfect Patrn Margarita Grand Patrn Margarita Top-Shelf Margarita
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
860 183 55 135 50 131 590 96 770 22 15 20 5 0 0 0 410 490 810 640 10 0 15 5 30 1170 0 39 68 39 61 39 62 26 36 25 97 47 21 35 34 35 16 25
Spirits
After Dinner Drinks
Malibu Bay Breeze Top-Shelf Long Island Iced Tea Malibu Hurricane Mango Mai Tai Triple Berry Sangria Bloody Mary Mojito
Classic Cocktails
220 270 On the Rocks 300 Frozen 520 240 190 200 190 200 140 190
Wine by the Glass Wine by the Bottle Draft Beer
14 oz. 20 oz.
180 260
Tabletop book MENU - (cont.)
14 oz. 20 oz. Blue Moon* 14 oz. 20 oz. Fat Tire* 14 oz. 20 oz. Shiner Bock* 14 oz. 20 oz. Yuengling* 14 oz. Accompaniments, Condiments and Sauces 20 oz. Bahama Mama Berry Mango Daiquiri Classic Margarita Pia Colada
Bud Light
Draft Beer - CONT.
Nonalcoholic SPECIALTY Drinks

230 210 Frozen 280 On the Rocks 150 280
120 180 190 280 180 260 170 240 170 240
0 0 0 0 0 0 0 0 0 0 0 0 0 0 7 0 0 0 0 0 11 10 5 0 0 0 0 0 0 0 0 0 36 42
0 0 0 0 0 0 0 0 0 0 0 0 0 0 6 0 0 0 0 0 7 6 3 0 0 0 0 0 0 0 0 0 9 16
0 0 2 3 0 0 0 0 0 0 <1 <1 0 0 <1 0 0 0 0 0 6 5 4 0 0 0 0 0 0 0 0 0
15 20 20 25 20 25 15 20 15 20 25 20 510 750 20 0 0 0 0 0 210 180 290 5 0 0 60 45 80 60 90 35
15 21 18 25 18 25 14 20 14 20 57 52 69 22 52 59 71 19 26 28 85 84 82 0 0 42 45 0 43 45 0 50
Flavored Lemonades Boston Iced Teas
Nonalcoholic Drinks
Fruit Smoothies
Coffee Iced Tea/Hot Tea Classic Lemonade Coke Diet Coke Sprite Dr Pepper Minute Maid Light Lemonade Minute Maid Raspberry Lemonade Parrot Isle Jumbo Coconut Shrimp Lobster Pizza
Strawberry Peach Classic Cranberry Raspberry Peach Strawberry Raspberry Peach
APPETIZERS
240 280 80 100 110 460 450 390 0 0 170 180 0 160 250 5 300 530 780
Sweet Chili Shrimp Southwest Chicken Pizza Seaside Sampler Lobster-Artichoke-and-Seafood Dip Chilled Jumbo Shrimp Cocktail Shrimp Nachos Grilled Shrimp Bruschetta Lobster-Crab-and-Seafood-Stuffed Mushrooms Accompaniments, and Sauces Crispy Calamari Condiments and Vegetables Mozzarella Cheesesticks Golden Onion Rings Spicy Buffalo Chicken Bites Create Your Own Appetizer Combination Crispy Calamari and Vegetables Clam Strips Chicken Breast Strips Mozzarella Cheesesticks Golden Onion Rings Stuffed Mushrooms Buffalo Chicken Wings* Oysters on the Half Shell* Dozen Steamed Clams* Lobster Bisque Cup Bowl New England Clam Chowder Cup Bowl Spicy Chicken Tortilla Soup Cup Bowl Warm Apple Crostada New York-Style Cheesecake with Strawberries Warm Chocolate Chip Lava Cookie Chocolate Wave Carrot Cake Trio Sampler Key Lime Pie
APPETIZERS - CONT.
1140 860 620 1040 120 1100 520 320 1390 680 1380 820 760 370 410 340 420 220 550 50 790 210 410 230 480 150 310 670 520 1070 1490 600 1570 580
Desserts
18 1110 34 38 1560 63
80 44 36 61 0.5 62 22 18 88 39 83 54 49 22 24 20 29 12 35 1.5 32 14 28 17 34 6 11 32 36 51 81 36 76 22
10 14 11 18 0 20 4 8 10 14 8 9 6 2 2 7 2.5 6 8 0 6 8 16 10 20 2 3.5 16 21 23 25 12 42 12
27 42 38 30 19 41 27 21 38 32 18 41 24 10 21 16 3 0 54 6 9 8 16 9 18 9 18 10 9 12 16 6 22 9
2030 2170 1770 1950 580 2200 1190 990 3020 1910 3530 2260 1530 820 1320 950 990 740 2630 125 1720 830 1650 680 1390 1210 2420 550 270
78 73 35 94 9 92 53 20 110 49 139 44 58 31 28 24 35 12 4 3 55 12 23 13 26 17 34 85 39
470 142 950 172 570 63 980 200 450 88

8
KIDs Cove MENU
fresh fish MENU

Since varieties can change daily, please see our Todays Fresh Fish menu for current selections.
Broiled Fish Popcorn Shrimp Macaroni & Cheese Chicken Fingers Grilled Chicken Garlic-Grilled Shrimp Snow Crab Legs
Kids Cove Menu
1% Milk Juice Raspberry Lemonade Lemonade
KIDS DRINK CHOICES
140 140 280 410 130 60 90 110 140 170 150 290 250 290 380 290 170 40 40 100 270
2 7 7 24 4 1 1 2.5 0 0 0 7 3 7 0 0 9 0 0 5 21
0 0.5 2 2 1 0 0 1.5 0 0 0 4.5 2 4 0 0 6 0 0 2 4.5
30 380 1 7 530 13 11 590 42 21 1320 28 25 500 0 12 580 <1 20 790 0 9 0 0 0 4 2 3 0 0 3 <1 3 5 7 130 25 20 0 130 190 115 15 10 45 0 390 160 560 13 30 28 38 54 52 54 95 73 20 10 5 10 13
Prepared grilled, broiled or blackened

Arctic Char Cod Flounder Grouper Haddock Halibut Lake Whitefish Opah Perch Rainbow Trout Red Rockfish Salmon Gulf Snapper Pacific Snapper Sole Tilapia Tuna Wahoo King Crab Legs* Pineapple Salsa Lemon Garlic Butter
Lunch/Half Full Lunch/Half Full
Sunset Strawberry Smoothie Peachy Breezy Smoothie Raspberry Bay Smoothie Frozen Strawberry Lemonade Cherry Wave Slushy Sundae
Casco Bay Coolers
Surfs Up Sundae
Lunch/Half Full
Orange Wedges Fresh Broccoli Salad
Garden Caesar
Toppings
430 24 190 2.5 180 3 230 2 200 2.5 220 2 290 10 260 2.5 170 1.5 200 8 370 15 230 3.5 290 9 530 17 250 4 190 3 180 2 190 4.5 340 8 250 1.5 350 13 700 17 40 170 0 16
5 0.5 0.5 0.5 0.5 0 2 0.5 0 2 3.5 1 2.5 4.5 1 0.5 0 1 2 0 3.5 2 0 5
46 780 8 35 770 7 33 730 6 47 720 6 37 970 7 42 940 8 44 700 6 52 610 6 33 630 6 27 670 7 51 940 7 44 800 7 43 880 9 83 1350 13 46 840 7 35 700 7 36 700 6 31 620 6 59 830 6 54 550 6 54 640 6 94 4070 43 <1 <1 340 490 9 6
MENU SPECIALS
Mango-Jalapeo Grilled Shrimp Crunchy Parmesan Ranch Shrimp Creamy Garlic Ranch adds Hand-Breaded Shrimp Garlic Shrimp Scampi Shrimp Linguini Alfredo
30 Shrimp Prepared grilled, broiled or blackened
330 410 100 260 180 600 780 340 560 400 610 280
Entres
Grilled Pork Chops Grilled Lobster, Shrimp and Scallops Salmon New Orleans Ultimate Feast Seaport Lobster and Shrimp 34 6 33 16 18 0 13 1.5 10 2 3.5 0 60 1910 57 41 2190 32 49 1730 16 50 2690 14 68 4180 43 0 0 44
Specialty Drink
Strawberry Mojito
6 23 9 13 11 28 1.5 5 2.5 1 2 10 22 24 <1 23 21 34 1120 1890 260 1040 1470 1570 47 25 3 13 0 54
10

RL Nutrition - Facts PDF

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Our Menus nutritional information

Soups and Salads

10 20 8 16 9 17 2 3.5 0 1 2.5 5 10 11 11 11 9 10 10 10 0 1.5 1 1.5 1.5 11 12 6 2 11 0 1.5 1.5 2 10

Create Your Own Combination

12 580 <1 24 610 5 19 960 3 21 1500 25 33 1520 54

DINNER MENU - (cont.)

Create Your Own Combination - CONT.

2 12 0 3.5 4.5 3.5 2 3 12 22 0 2 0 2.5 1.5 15 8 1 1.5 4 1 10 18 14 7 1 1.5 4 1 0 0 0

Lobster and Crab

540 15 620 19 700 38 1350 74 170 1 490 15 280 2 30 15 60 30 11 8 18 9 27 51 36 16 11 8 18 9 0.5 1 1

From the Land and Sea

9 16 19 16 11 1.5 8 28 2.5 9 14 27 10 13 1 2.5 0.5 1.5 2.5 5 8 10 4 1 1 2.5

Accompaniments, Condiments and Sauces

Add to Any Meal

DINNER MENU - (cont.)

Accompaniments, Condiments and Sauces - CONT.

On the Rocks Frozen On the Rocks Frozen On the Rocks Frozen

230 350 250 320 240 330 220 270

On the Rocks 190 Frozen 180

10 9 2 0 2.5 2 4.5 2.5 12 21 1 2 1 27 9 10 8 13 9 8 0 0 0 0 0 0 0 0 0 0 0 0

DINNER MENU - (cont.)

Signature Drinks - CONT.

On the Rocks Frozen On the Rocks Frozen

WINE BY THE GLASS WINE BY THE BOTTLE DRAFT BEER

0 0 0 0 <1 0 <1 <1 0 <1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

770 590 810 640 15 5 30 15 30 30 15 20 60 70 15 20 15 20 20 25 20 25 15 20 15 20 0 60 45 80 60 90 35

Nonalcoholic Drinks - CONT.

Strawberry 240 Peach 280

0 0 460 450 390 80 100 110

0 0 5 0 210 180 290 0 0 0

9 6 2 2 7 2.5 6 9 10 11 20 8 18 8 14 10 0 4 14 16 8 8 3.5 0 6 10 20 8 16 9 17 2 3.5

Manhattan Clam Chowder* Seafood Gumbo* RL Cobb Salad

Soups and Salads - CONT.

Cup 80 Bowl 160 Cup 230 Bowl 470

Bar Harbor Salad Accompaniments, Condiments and Sauces

Maine Lobster Tail Garlic-Grilled Shrimp Skewer Snow Crab Legs

Add to Any Meal

Soups and Salads

710 700 630 680 350 580 980 1220

370 9 540 18 400 11 1100 54 630 26

0 1 2.5 5 10 11 11 11 9 10 10 10 0 1.5 1 1.5 0 0 0

12 11 4.5 4.5 1.5 4 7 13 2 2.5 2.5 10 2.5

79 84 83 87 47 77 102 110 34 45 34 115 54

LUNCH MENU - (cont.)

Quick Catches - CONT.

Create Your Own Lunch

1170 Add Bacon 60

Accompaniments, Condiments and Sauces

Accompaniments, Condiments and Sauces - CONT.

LUNCH MENU - (cont.)

Accompaniments, Condiments and Sauces - CONT.

220 460 160 20 340 170

Create Your Own Combination

2 6 11 1.5 12 11 0 1.5 1.5 2 10 2 12 0 3.5 4.5 3.5 2.5 1.5 15 8 1 1.5 4 1 7 0

Shrimp, Lobster and Crab - CONT.

Steak and Chicken

Shrimp, Lobster and Crab

14 1 1.5 4 1 2 3 2 0 9 19 11 9 16 16 10 9 2 0 2.5 2 4.5 2.5 12 21 1 2 1 27 9 10 8

59 2450 35 32 1430 56 18 2580 127

LUNCH MENU - (cont.)

4-Course Feast - CONT.

440 440 510

7 7 5 0 0 6 5 4 0 0 0 <1 0 0 0 0 0 <1 0 0 <1 <1 0 0 0 0 0 0

1% Milk Juice Raspberry Lemonade Lemonade