How to Cook Boneless Lamb Fillets Though lamb is a red meat, it is healthier than previously thought.

This is because of improvements in breeding techniques throughout the years. According to Purdue University, lamb is rich in iron, zinc and vitamin B12, with a low fat content. BBC reports that the preparation of lamb is largely dependent on the cut of meat. An ideal cut of lamb of should have a moist surface with traces of white fat and a deep red color. The lamb fillet is extracted from the loin and has very little fat. Though lamb can be cooked in a variety of ways, preparing it in the form of a curry or kebabs can add an exotic twist to your dish. Lamb Curry Step 1 Turn on the stove on a high heat and place the saucepan on top. Pour the mustard oil into the pan. When it starts to bubble slightly, add the lamb and cook between three and four minutes. Before you remove the lamb and set it aside, check to make sure it is browned throughout. Step 2 Chop the onions, garlic, ginger, chilies and fry them in the mustard oil on a low heat for two to three minutes or until the onions caramelize. Put in the garam masala, cumin, chili powder, flour and turmeric and stir the mixture well. Add the tomatoes and coconut milk. Turn the heat down to a simmer. Step 3 Place the lamb into the pan. Pour the chicken stock until it covers the lamb and stir thoroughly. Reduce heat to low and let the curry cook for one hour, allowing the lamb to tenderize. Step 4 Add yogurt, salt, pepper and stir. Let the curry cook for two minutes. Turn off the stove. Transfer the curry to a serving bowl and serve warm with a side roti and rice. Lamb Kebab Step 1 Put the garlic into the mortar. Sprinkle a dash of salt over the garlic and mash with the pestle. Mix the cumin, cayenne, olive oil, black pepper and mashed garlic in a bowl and toss with the lamb. Cover the bowl with aluminum foil and let it marinade in the refrigerator for 30 minutes. Step 2 Take the lamb out of the refrigerator and let it sit until it comes to room temperature. Place the frying pan on the stove and turn the heat on high. Add the lamb to the pan and let it cook for four minutes, flipping once while cooking. Step 3

Check the doneness of the lamb with the digital thermometer. If the meat registers a minimum temperature of 135 degrees F, the lamb is done. Stuff the lamb into warm pita bread alongside spring onions, oregano and yogurt. Drizzle lemon juice over the top and serve. Lamb Curry: 2 pound lamb fillet, cut into 1 inch cubes 1 saucepan 2 tablespoon mustard oil 2 onions, large 3 cloves garlic, peeled 2 green chilies 1 1/2 tablespoon garam masala 1 1/2 tablespoon cumin, ground 1 tablespoon chili powder 1 tablespoon flour 1 tablespoon turmeric, ground 6 large tomatoes, chopped 2 cups coconut milk 2 cups chicken stock 1 cup yogurt 1 tablespoon salt 1 tablespoon pepper Lamb Kebab: 2 pound lamb fillet, cut into 1/2 inch strips 3 cloves garlic, peeled Mortar and pestle 1 teaspoon salt 2 teaspoons cumin, ground 1 teaspoon cayenne pepper 6 tablespoons olive oil 1 teaspoon black pepper, ground 1 mixing bowl Aluminum foil 1 frying pan 1 digital thermometer Pita bread 5 spring onions, sliced 2 teaspoons oregano, chopped 6 tablespoons yogurt 1 teaspoon lemon juice