ASHEVILLE GROUP EXERCISE APRIL

MONDAY TIME 6:30-7:30AM 6:30-8:15AM 6:45-7:30AM 7:30-8:30AM

8:30-9:30AM 9:00-10:00AM 9:00-10:00AM 9:00-10:00AM 9:00-10:00AM 10:00-11:00AM 10:00-11:00AM 11:00-12:00AM 12:00-1:00PM 12:00-1:00PM 12:00-1:00PM 2:00-3:00PM 4:00-5:00PM 4:30-5:00PM 5:30-6:30PM 5:30-6:30PM 5:30-6:00PM 6:45-7:45PM 6:30-7:00PM 7:00-8:00PM 7:00-8:15PM

TUESDAY INSTRUC.
Mary Jill Dee Jackaline Jill Cece Amy Leanna Kristin Sandie Samantha Cece Fyffe Kris Shonna Dee A. Stephanie Jessica C Greta Leslie Jessica C Brook

WEDNESDAY INSTRUC.
Brenda Katherine Eric Cece Denise Denise Cece Lara Cece Raecene Jackaline Shonna Jane Ann Dee Samantha Jes/ Jenn Brenda Cece Jon Shonna Gayle

RM
CS

CLASS
Group Cycling

TIME
6:15-7:15AM 6:30-7:30AM 8:30-9:45AM 9:00-10:00AM 9:15-9:45AM 10:00-11:00AM 10:00-11:00AM 11:00-12:00PM 11:00-12:00PM 12:30-1:30PM 1:45-2:45PM 2:00-3:00PM 4:00-4:45PM 4:15-5:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM 6:30-7:30PM 6:30-7:30PM 6:30-7:45PM 7:45-9:00PM

RM
CS ST ST P

CLASS
Group Cycling Multi-level Step Interval Flow Yoga (1, 2) Aqua FIT-Deep Water/High

TIME
6:30-7:30AM 6:30-8:15AM 6:45-7:30AM 7:00-8:00AM 8:30-9:30AM 9:00-10:00AM 9:00-10:00AM 9:15-10:15AM 10:00-11:00AM 10:15-11:15AM 10:00-11:00AM 11:15-12:15PM 11:00-12:00PM 12:00-1:00PM 1:30-3:00PM 2:00-3:00PM 4:00-5:00PM 5:15-6:15AM 5:30-6:00PM 5:30-6:30PM 6:30-7:00PM 6:30-8:30PM

RM
CS Hot Cycle

CLASS

INSTRUC.
Kris Jill Dee Jackaline Jill Cece Amy Jeremy Lynn Jan Cece Amanda Cece Jessica C Wes Dee A. Greta Jackaline Jenn Raecene Sara Joe

GYM Second Chance ST MP Early Bird Core Power Yoga

GYM Second Chance ST MP Early Bird Pilates

GYM Low Impact Aerobics MP P ST CS P GYM P ST CS MP P ST CS MP ST Flex & Stretch Aqua Ducks low/med JoYus Groove Group Cycling Aqua Bodies-med

GYM Tabata ST P ST P ST ST P MP ST GYM ST CS P MP ST MP Kickboxing/Cross training Aqua Ducks-med Integrative Pilates Adpt. Flex & Stretch-low Ultimate Power Step New To Yoga Deep Water Aerobics Family/Kids Yoga Muscle Pump

GYM Low Impact Aerobics MP P CS GYM MP P MP P CS ST P MP MP Tai Chi Flex & Stretch

Aqua Ducks-low/med Group Cycling

Aqua Bodies-med Gentle Yoga Adpt. Flex & Stretch Hot Cycle New to Yoga Relentless H20 Pilates Gentle Flow Yoga

Adapt. Flex & Stretch Strength Training Hot Cycle Prenatal Yoga Relentless H2O Flow Yoga (1,2) Intro to cycle Pilates (1) Step & Pump

Athletic Conditioning Group Cycling Deep Water Aerobics Muay Thai Fit Yoga (2) Yoga (2) Advanced

GYM Tabata ST MP ST Step Blast Interval Core Conditioning Breakthrough Dance

GYM Tabata ST MP P MP Core Conditioning Advanced Deep Water Flow Yoga (1,2)

Leslie Shonna Jamie/Wes

THURSDAY TIME
6:15-7:15AM 6:30-7:30AM 6:30-7:45AM 8:30-9:30AM 8:30-10:00AM 9:00-10:00AM 8:30-9:30AM 10:00-11:00AM 10:00-11:00AM 11:00-12:00PM 11:00-12:00PM 12:00-1:00PM 12:00-1:00PM 2:00-3:00PM 3:30-4:15PM 4:15-5:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM 6:30-7:30PM 6:30-7:30PM 6:30-7:45PM 8:00-10:00PM

FRIDAY INSTRUC.
Brenda Katherine Gayle Jill Julia Cece Erin/Jenn Cece Denise Cece Lara Lara Raecene Shonna Shonna Dee Brook

SATURDAY INSTRUC.
Becky Jill Dee Jackaline Jill Jan Tara/Dee Shonna Erin/Jessica C Tara Samantha Dee A. Jessica C Fyffe Kris Wes Dee A. Leslie Wes

RM
CS ST MP

CLASS
Group Cycling Mult-level step interval Yoga

TIME
6:30-7:30AM 6:30-7:30AM 6:45-7:30AM 7:30-8:30AM 8:30-9:30AM 8:45-9:45AM 9:00-10:00AM 9:00-10:00AM 9:15-10:15AM 10:00-11:00AM 10:00-11:00AM 11:00-12:00AM 11:30-12:00PM 12:00-1:00PM 12:00-1:00PM 1:30-3:00PM 2:00-3:00PM 5:30-6:30PM 6:45-8:15PM

RM
CS

CLASS
Group Cycling

TIME
8:30-9:45AM 8:30-9:30AM 8:45-10:00AM 9:00-10:00AM 10:00-11:00AM 11:15-12:30PM 12:45-2:15PM

RM
MP

CLASS
Restorative Yoga

INSTRUC.
Greta Jenn Racene Amy Ona Shonna Wes

GYM Second Chance ST MP Early Bird Flow Yoga (power style)

GYM Athletic Conditioning ST P ST ST ST Step Blast Interval H20 Boogie med-high World Dance Yoga Invigorating level 2 Yoga

Gym Low Impact Aerobics MP P ST P ST P MP MP ST P MP ST ST CS GYM MP P ST ST Tai Chi Form Clinic H20 Boogie Yoga (2) Hula-Hoop Jam @ the Y Group Cycling Yin Yang Yoga Aqua Fit-Deep water/high Athletic Conditioning Aqua Ducks-med Kickboxing Adpt. Flex & Stretch Integrative Pilates Feldenkrais/Anat Baniel Ultimate Power Step Deep Water Aerobics Kids Only Yoga Muscle Pump

GYM Low impact aerobics MP P ST CS P GYM P Tai Chi Aqua Ducks-low/med Stretch with Ball Group Cycling Aqua Bodies

Adpt. Flex & Stretch

GYM Tabata ST CS ST P ST ST Strength Training Hot Cycle Yoga Relentless H2O Step & Pump Yoga

SUNDAY TIME
1:15-2:30PM 2:45-3:00PM 3:00P-4:00PM 4:15-5:30PM

RM
ST ST ST ST beginner Yoga (2) Yoga

CLASS

INSTRUC.
Jackaline

Basic Steps

Delia Delia Gayle

Larry Samantha Jan Liz Shonna Paul

ST= Studio MP= Multipurpose Room CS= Cycle Studio GYM= Basketball court P= Pool

Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult. Individual instructors may use different music, tempos intensity, teaching styles and choreography in their class. Please tak e this into consideration when choosing a class. Cycle Bikes need to be reserved through our online reservation system on our website. visit ymcawnc.org/schedules and click ' make an appointment' Need help? For questions or comments, please contact Group Exercise Coordinator Jessica Chapman at jchapman@ymcawnc.org.