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lets play tennis!

Play sports with us

Supporting the UAE

Jewel in the crown

MWTC
The Mubadala World Tennis Championship is the jewel in Mubadalas tennis program, bringing together six of the worlds best players for a three-day tournament in Abu Dhabi. This year sees Novak Djokovic aim to defend his title against players including David Ferrer, Rafael Nadal and Andy Murray.

Want to be part of the UAEs future?

Mubadala and the community

Mubadala, the investment and development company of Abu Dhabi, is developing a range of new industries that support the UAE. From making metals to delivering university campuses and hospitals, community is at the heart of everything the company does.

Active!!!
Mubadala carries out a range of community activities to inspire the next generation and prepare them for the future.

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contents
Mubadala tennis events in the UAE Awesome talent: meet the best players Get the look: essential tennis kit How to play: great shots and skills Your tennis racket: what size is best? You could be No.1: how to reach the top You are what you eat: tips on healthy living Eat like a champion: what do the stars eat?

Weyana!!!
Weyana, which means with us in Arabic, is Mubadalas youth program. It aims to encourage young UAE nationals to participate in the countrys future, focusing on three areas education, culture and wellbeing.

Healthy!!!
A key element of the wellbeing area is Mubadalas Tennis in Schools, providing professional tennis coaching and equipment to schools across the UAE. Mubadala Community Training Nights are a series of free coaching clinics for people of all ages in Abu Dhabi. Both programs offer valuable lessons about healthy lifestyles and exercise.

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Dont miss it!

Love sport?

Coming soon...

WHEn?
27th-29th December 2012

WHEre?

Tennis in Schools
Want to play tennis? Its easy to join in with the Mubadala Tennis in Schools program...
Local tennis coaches are visiting schools all over Abu Dhabi and Dubai to give young players great advice. Children from these schools will be selected to demonstrate their skills during the first day of the Mubadala World Tennis Championship.

Mubadala World Tennis Championship

Tennis superstars! Get interactive!

TENNIS IN SCHOOLS

Abu Dhabi International Tennis Complex, Zayed Sports City

WHat?
Day 1: Thursday matches begin at 5:00pm Day 2: Friday matches begin at 3:00pm Day 3: Saturday matches begin at 3:00pm

COMMUNITY CUP

in your COMMUNITY
meet the stars

This is one of the UAEs biggest sports events, starring six of the worlds top players.

A feast for fans!

5,000 fans at Zayed Sports City will watch the action live. Millions more will see it on TV!

The Mubadala World Tennis Championship will also include a family-friendly activity village. Come and share the fun!

Every year, we also host the Mubadala Community Cup.

How does it work?

Four players compete in two knock-out matches Two players do not have to play on Day 1 Semi-final matches will take place on Day 2 The final and 3rd-place matches are on Day 3

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This fun event is open to everyone, and is split into age-group levels. The winners get to train with one of the top stars at the Mubadala World Tennis Championship.

Huge prize!
The players will compete for an amazing trophy and $250,000 in prize money.

andy Murray

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Meet the players

Mub tennis adalas e mubad vents: visit alawtc .com

Take p art in

Awesome talent!
The six stars of the Mubadala World Tennis Championship!

Tomas Berdych
(Czech Republic, age 27) The world no.6 is tall and powerful, making him a tough opponent!

Novak Djokovic
(Serbia, age 25) Currently no.1 in the world rankings, Djokovic won the 2011 Mubadala World Tennis Championship!

David Ferrer
(Spain, age 30) The world no.5 is one of the best returners in the game, firing back opponents serves!

Andy Murray
(UK, age 25) The world no.3 won gold at the Olympics and his first Major (the US Open) this year!

Janko Tipsarevic
(Serbia, age 28)

Rafael Nadal
(Spain, age 26) The world no.4 has suffered a few injuries this year, but is still a top player!

The world no.9 is a deadly competitor, who enjoys DJing in his spare time!

Helpful hero no.1: Janko

Serbias Janko Tipsarevic loves the SMALL things... Improving your tennis is about the small things. Are you eating properly? What time are you going to bed? Are you stretching after every match and practice? Are you going on YouTube and looking at how Roger Federer moves on court? Are you showing a Rafa Nadal-like attitude on every point? You need to be thinking about all of these things!

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Djokovic

Look good, play well

When I was seven years old I decided I wanted to be the number one tennis player in the world

Get the tennis star look

The vital clothing that will help you to dress (and hopefully play) like a tennis champ!

Comfort!
Choose a t-shirt or vest and shorts that allow you to move freely and keep cool on court.

Not co ol!!! Shirts m ade fro m1 cot

00% ton can sticky a get really nd swe aty!

Girls allowed
If you wear a tennis dress or skirt, choose one that is light and comfortable. And get a ball clip to attach to the waistband.

be cool on court like novak

Foot steps lead the way

As a tennis players youre always on the move running, stopping, sliding, diving and twisting. So you will need shoes that are strong, comfortable and support your feet. They also need plenty of air-holes so your feet dont get too hot!

Happy feet, too

Cushioned socks are comfortable and support your feet and ankles while playing tennis. Socks that become sweaty or do not have cushioning can cause blisters.

The rock band look

ks ich p e t r e right s o a m g S oosing thl as pickint

Ch vita cke is as best ra e h t

Wristbands and headbands are great for wiping away perspiration and keeping it out of your eyes. Baseball caps can help if the sun is dazzling you.

Maria sharapova

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AZARENKA

How to play

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When you enjoy training, you will do it better because you are in a better mood

The language of tennis

LOVE
You start each game with love, or zero points.

Rule the court!

Learning the basics of tennis can be great fun

Where do I stand?
Two players stand on diagonally opposite sides of the net. One is the server; the other the receiver.

Who starts the game?

One player starts the game by serving from behind the baseline (see Page 12 for tips on serving).

Where do I aim for?

Aim for the service box diagonally opposite (see picture). You have two chances to get your serve in.

victoria azarenka gives 100%

15-30-40
The first point scores 15. The second point is 30 and the third 40. If you win the next point, youve won the game.

Deuce
This is when the score is balanced at 40-40.

What if I miss?
If you fail both times, it is a double fault and you lose the point. If the first serve hits the net but lands in the correct box, you still have two more chances. The first shot in each game is the serve. The server hits the ball over the net towards the opposite service box

Advantage

after the serve

The receiving player hits the ball back over the net, aiming to get it inside the court lines

Who ever wins the next point aftr deuce has the advantage and must win another point to win the game.

Can it bounce?

service box
OUT!
The server stands behind this line to start each game. This line marks the back boundary of the court

IN!
The inner tram-line marks the edge of the court for singles matches, the outer line is for doubles

The ball must not bounce more than once after each shot, but you can hit it before it bounces which is known as a volley.

Break point
When you have a chance to win a game against the serve.

How do I win a point?

You win the point if the other player hits the ball out, into the net or cannot return a shot.

Sets
Tennis matches last for three or five sets. To win a set, you must win at least six games and be two ahead of your opponent.

What happens next?

At the next point, the server moves to the other side. They keep changing left to right after each point.

tramline

tie-break
IN!
OUT!
If a set is tied, you play a tie-break. The first player to seven points wins.

baseline
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sharapova

Tennis skills

You have to commit yourself, whether its doing homework or practicing on the court

Power play!
Its time to get out on the court and start hitting some shots

forehand

Step 1
A forehand is a shot that is hit when the ball comes to your natural side (on your right if you are right handed, left if youre left handed).

Step 2
Pull the racket back before the ball bounces on your side of the court. Watch the ball closely as it comes close.

backhand
Step 1
A backhand is hit when the ball comes to your less natural side. Hold the racket with one or two hands. Pull the racket back, twisting your body slightly. Get in position before the ball bounces on your side of the net.

Step 3
Hit the ball at waist height and follow through with a big, sweeping motion.

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Step 2
Before striking the ball, bounce up on your toes, with your knees bent. Bring your racket across your body in a smooth, sweeping motion, keeping your eyes on the ball. Hit the ball at waist height.

Helpful hero no.2: Tomas

OVER DISCas e visit

Ple mubadalawtc.com for more details

World number six Tomas Berdych knows that you have to learn the basics... Set yourself lots of small goals, and you will you get a sense of achievement when you reach them. Get the basics

correct as early as possible and practice until they become automatic. How you start at a young age is the most important thing. If you develop bad habits, its tough to break them when youre older.

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Tennis skills

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Mix it UP!
Practice lots of different shots so you can surprise your opponent during matches

Step 3
Keep your eyes on the ball. Think about where you want to hit it. Launch the racket at the ball, making contact at full stretch

hot shots
lob
Hit the under-side of the ball so that it loops up over your opponents head. This shot is hit with less power than others, but make sure you watch the ball and follow through with your swing

serve
Step 1
The serve is used at the start of every point. Stand with both feet behind the baseline. Throw the ball high into the air, slightly in front of you

Step 4
A well-struck serve is difficult for your opponent to hit back. But be prepared for the next shot as soon as the ball leaves your racket, just in case...

half volley
Sometimes when the ball falls close to your feet, you need to hit it soon as it bounces. Keep a stiff wrist and your body position low by bending your knees

at the net
smash
A spectacular shot that is hit above the head, a bit like a serve, usually in response to a failed lob

1
Step 2
Twist to the right if you are righthanded or the left if you are left-handed. Swing the racket behind your back

volley
A shot played before the ball has bounced. Step towards the ball, and punch it back over the net

drop shot

Surprise your opponent with a gentle shot that just about drops over the net. Use a loose grip and short swing

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Tennis skills

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YOUR future is in your hands!

Choosing the right racket could make you a world-beater!

In a spin?
Spinning the ball will keep your opponent guessing
Topspin
Your racket moves up the ball from bottom to top as you hit it, giving it an extra kick when it bounces

Your racket is the first and most important piece of kit you will buy. You and your racket will become great friends! Take it out to play as often as you can!

Power
A larger racket head will give you more power

Sweet

Backspin
Hit the ball from top to bottom so it spins backwards through the air - this slows it down and gives it a low bounce

superstars like rafa are always learning

Using the rackets central sweet spot boosts your accuracy

Strings
Usually made from polyester or nylon so they last a long time

Frame
Modern frames are made of lightweight carbon fiber

Helpful hero no.3: Rafa

Brilliant Rafa Nadal keeps a cool head... I stay calm when Im winning and when Im losing. You cant celebrate too much when you have big victories, and you cannot get unhappy when youre losing, because in a few days youll be in the next match and you have to be ready for that.

what size racket?

Your height 110-120cm 120-130cm 130-137cm 137-148cm 148+cm

Grip
This is where the racket is held to play different types of shot. Different types of grip include: l Continental (used for serving) l Eastern (for forehand shots) l Backhand (for backhand shots)

These general guidelines will help you choose

Racket length 53cm 58cm 63cm 66cm 68+cm

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djokovic

On the court

What Abu Dhabi is doing is fantastic Mubadala is committed to growing the sport.
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One day you could be world No.1!

Reach for the top
With your talent and hard work, who knows where tennis could take you? There are many tennis tournaments all over the world. To call yourself the best, you need to win tournaments and collect lots of ranking points.

The Majors
The four Major tournaments are the biggest, oldest and most important events on the tennis calendar.

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The first big tournament on the tennis calendar is held in Melbourne in January each year.

AUSTRALIAN OPEN FRENCH OPEN WIMBLEDON

Rafa Nadals favorite tournament is played in June on bouncy red clay courts in Paris.

Its a hard life?

The Mubadala World Tennis Championship, like the Australian and US Open, is played on a hard court. These are perfectly flat, so players know exactly how the ball will bounce.

Whos the best?

The world ranking system measures every players results in tournaments over the past year.

Play with your friends! Have fun! Work hard! Study the best players! Be ambitious!

Played on the most unpredictable surface in tennis grass during June and July.

US OPEN

First played in New York in 1881, this is the last Major of the year, held in September.

Whats a win worth?

The winner of a major tournament earns 2,000 points; the beaten finalist earns 1,200 and each losing semi-finalist 720 points. The winner of a less important tournament may get 1,500 ranking points.

Helpful hero no.4: Roger

The most successful player in the history of tennis offers his three tips on reaching the top Hard work will be rewarded, thats number one. Number two, youre going to have your ups and downs. Learn from those. Number three, love what youre doing. And then just really enjoy yourself, go out there and have fun. Have a blast!

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od? Fast afo special treat,

Healthy food

Its OK as and but eat too much ! wn do u yo w itll slo

You are what you eat!

Do you ever really think about the types of food that you eat every day?
Start thinking healthy now, and you are more likely to be healthy as an adult. Healthy food gives you lots of energy. It helps you to grow and be fit and strong. Eating well even helps you concentrate, learn faster and be more creative. Which is great news for young tennis stars! Fresh fruit and vegetables can help you avoid health risks such as obesity and high blood pressure.

Fuel your body

YOUR DAILY FOOD INTAKE
The essential food types and how much of each you should eat per day
Carbohydrates & Fiber (50%)
Carbohydrates provide your body with the ENERGY it needs, while fiber gets rid of any WASTE material and toxins

Want to be a tennis star? Eat the best foods and you could achieve your dream
Blueberries can improve
your memory and are full of anti-oxidants

Avocados contain healthy

fats that promote blood flow to the brain

Dates and dried fruit provide a natural source of sugar Chicken and eggs contain
protein, which helps your body to repair itself

Proteins (30%)
These help your body GROW, repair and function

Fresh fruit gives you a

natural energy boost

Good fat (19%)

Polyunsaturated fat is great, but saturated fat is HARMFUL

Oily fish is rich in Omega

3 fatty acids, which helps to keep your heart healthy

is high in vitamins, calcium, fiber and antioxidants

Broccoli is a superfood that

andy eats well to stay healthy

Vitamins (1%)
Little boosters in your food that are vital for living

Almonds are also good for

your heart in moderation

Brown rice and wholemeal

pasta release energy slowly

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What is a calorie?

Healthy living

1kcal
This is a way of measuring how much energy is in your food. Most food packaging lists how many calories are in that product.

Live like a CHAMPION

A healthy lifestyle, including plenty of exercise and sleep, can make a big difference...

avoid these health risks

Childhood obesity Higher blood pressure Too much bad cholesterol Too little good cholesterol As well as giving you a great chance of avoiding heart disease and diabetes, playing sports can help you feel more confident and energetic!

od? Fast afo special treat,

Its OK as and but eat too much ! wn do u yo w itll slo

How many?

6 amazing sleep FACTS

Whether youre solving a math puzzle or learning a new sport, sleep can help! Sleep helps your brain function properly. This means you can concentrate better and learn faster! Your bodys immune system, which fights off infection, will be stronger if you get plenty of sleep!

ingredients 1 banana cup of strawberries cup of orange juice cup of ice cup of non-fat yoghurt

As a rough guide, children aged 7-10 should have around 1,900 calories per day. If you have too many, your body will struggle to keep up, and will store the excess as wobbly fat.

burn off
Those of you who play sports can have slightly more calories. This is because you burn off the calories more quickly than people who do not enjoy an active lifestyle. Why not write down the number of calories in the different food you eat to see what contains the most?

A FUN & FRUITY IDEA

This high-carb smoothie could help you play better

HOW TO Put all the ingredients in a blender, put the lid on securely, and whoosh!

diabetes in the UAE

Diabetes is a condition where you have too much glucose in your blood, because your body cannot process it properly. A healthy, sporty lifestyle is one way that can help you avoid or fight diabetes.
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Deep sleep releases chemicals into your body that help it to grow! Sleep increases the chemicals that makes you feel full so you wont be so hungry the next day! Sleep helps control your blood sugar level, reducing the risk of diabetes! Without enough sleep, you may suffer bad moods!

Yes, its a bit gross, but check the color of your urine! Is it dark yellow? Orange? Even brown? If so, you have not been drinking enough water!

IGGP!!!

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Tennis taste test

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Eat like a champion!

Healthy eating is important, as the superstars of tennis know
HIGH ENERGY SNACK ATTACK IM NOT FUSSY! well BALANCEd BIG APPETITE thanks mom! MY PERFECT DAY variety is key

Hydration and nutrition are two big keys to having a lot of energy when Im on the tennis court.

Rather than a chocolate bar, I have an apple or a banana. Now, I wake up at 7am, feeling great!

I was a vegetarian until I was 16. Later, on vacation in Thailand, I discovered seafood and fish. Today, I eat everything!

I try to eat a combination of protein and carbohydrates.

As a tennis player I have to eat a lot, because I use a lot of energy.

My mother taught me to cook, but I can only dream of cooking as well as her!

Ill wake up early and have some fresh fruit. For lunch, maybe a salad with chicken and mango. Fish with rice and steamed veggies in the evening.

I prefer to eat a variety of foods. There are always carbohydrates in my meals, like pasta or rice, and at dinner I include proteins and vegetables.

MARIA SHARAPOVA ANDY MURRAY

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ROGER FEDERER SERENA WILLIAMS

NOVAK DJOKOVIC

RAFAEL NADAL ANA IVANOVIC DAVID FERRER

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On your doorstep

Zayed Sports City

Tennis has often been called the sport of a lifetime by scientists from a variety of disciplines. It is truly one of the best sports anyone can choose to play. Since it requires alertness and tactical thinking, it generates new connections between nerves in the brain, and thus promotes great physical, mental and emotional benefits. As a result, it is an excellent sport to start playing when you are young. At Zayed Sports City, we offer tennis courts built to the standards of the Association of Tennis Professionals (ATP) coupled with the UAEs number one tennis academy. We also look at providing junior players with exceptional facilities and coaching techniques. As great tennis supporters, Zayed Sports City and Mubadala are committed to developing a love of tennis among the youth in Abu Dhabi and to nurturing new talents to represent the Emirate on the future world tennis map. Who knows you may become the next UAE champion.

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See you on the courts! Maria Gedeon, Zayed Sports City

brilliant COURTS! improve your skills! challenge YOUR FRIENDS! fun for all the FAMILY!

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