Additives and Food Ingredients: Herbs, Seasonings and Spices Value per 100 g Pepper, ground, black or white

0.2 g Seasoning mix, chilli-based, for tacos 2g Seasoning, salt-based 0.1 g Stock, dry powder 0.1 g Value per 100g Beverages: Alcoholic or per 100mL Cider, apple, alcoholic, draught style 1.3 g Cider, apple, alcoholic, dry style 0.5 g Cider, apple, alcoholic, sweet style 1.4 g Port (fortified wine) 7.6 g Sherry (fortified wine), dry style (~ 1% sugars) 0.6 g Sherry (fortified wine), sweet style (~11% sugars) 6.5 g Wine & fruit juice blend (wine cooler), all flavours 3.9 g Wine, rose 1g Wine, white, dry style (sugars content < 1%) 0.2 g Wine, white, medium dry style (~ 1% sugars) 0.6 g Wine, white, medium sweet style (~ 2.5% sugars) 1.5 g Wine, white, reduced alcohol 0.6 g Wine, white, sparkling 0.5 g Value per 100g Beverages: Non-Alcoholic or per 100mL Beverage base, chocolate flavour, added iron & vitamins A & B3 0.8 g Beverage base, chocolate flavour, added minerals calcium & iron & 0.5 g vitamins A, B1, B2, C & D Beverage base, malted milk powder, added vitamins A, B1, B2 & D 0.4 g Beverage base, malted milk powder, unfortified 0.4 g Cereal beverage, powder or granules 3.5 g Coffee, instant, dry powder or granules 0.1 g Cordial base, 25% blackcurrant juice 18.9 g Cordial base, 25% citrus fruit juice (orange & lemon) 14.3 g Cordial base, 25% non-citrus fruit juice (apple & berry) 14.3 g Cordial base, 40% citrus fruit juice (orange, lemon or lime) 16 g Cordial base, lime fruit juice 21.3 g Cordial, 25% blackcurrant juice, recommended dilution 3.2 g Cordial, 25% citrus fruit juice, recommended dilution 2.9 g Cordial, 25% non-citrus fruit juice, recommended dilution 2.9 g Cordial, 40% citrus fruit juice, recommended dilution 3.2 g Cordial, added fruit juice, recommended dilution 1.2 g Cordial, lime fruit juice, recommended dilution 3.6 g Fruit drink, 25% apple juice 4.4 g Fruit drink, 25% orange juice 1.1 g

Fruit drink, 25% orange juice, added vitamin c Fruit drink, 35 - 50% apricot juice Fruit drink, 35% apple juice, added vitamin C Fruit drink, 35% lemon juice, added vitamin C Fruit drink, 35% orange juice, added vitamin C Fruit drink, 35% pineapple juice, added vitamin C Fruit drink, tropical style (25% pineapple & other juices) Juice concentrate, orange Juice, apple, added vitamins C, E & folate & fibre Juice, apple, shelf stable, added vitamin c Juice, apple, shelf stable, no added vitamin C Juice, apple, sparkling, added vitamin C Juice, apple, sparkling, no added vitamin C Juice, carrot Juice, celery Juice, grape Juice, grapefruit Juice, lemon Juice, lime Juice, orange (95%) & mango (5%) Juice, orange, added calcium, & vitamins A, C & folate Juice, orange, added vitamin c Juice, orange, no added vitamin c Juice, orange, shelf stable, added vitamin c Juice, orange, sweetened, added vitamin C Juice, orange, sweetened, no added vitamin C Juice, pear Juice, pineapple Juice, pineapple, sweetened Juice, tomato, added salt Juice, tomato, sweetened, added salt Juice, vegetable blend, tomato, carrot, celery & parsley, added salt Mineral water, with 5% citrus fruit juice Soft drink, cola flavour Soft drink, cola flavour, decaffeinated Soft drink, energy drink Soft drink, lemon flavour Soft drink, lemonade Soft drink, orange flavour Wine, white, sparkling, de-alcoholised Cereals and Cereal Products: Biscuits

1.1 g 2g 2g 0.6 g 1.1 g 1.3 g 2g 8.4 g 4.1 g 4.1 g 4.1 g 5.8 g 6.8 g 1.2 g 0.5 g 7.2 g 2.4 g 1.6 g 0.5 g 2.3 g 1.6 g 1.6 g 1.6 g 2g 2.2 g 2.2 g 7.4 g 3.7 g 4.6 g 1.3 g 1.4 g 0.7 g 1.8 g 3g 3g 1.9 g 0.5 g 0.8 g 0.9 g 0.5 g Value per 100 g

Biscuit mix, sweet, dry Biscuit, savoury, cheese-flavoured Biscuit, savoury, flavoured Biscuit, savoury, from rye flour, crispbread Biscuit, savoury, from white flour, flaky cracker style Biscuit, savoury, from white flour, plain snack cracker style Biscuit, savoury, from white flour, water cracker style Biscuit, savoury, wholemeal wheat flour, crispbread Biscuit, savoury, wholemeal wheat flour, crispbread, puffed Biscuit, savoury, wholemeal wheat flour, with sesame Biscuit, sweet, Anzac style Biscuit, sweet, carob-coated Biscuit, sweet, chocolate chip Biscuit, sweet, chocolate chip & nut Biscuit, sweet, chocolate flavour, sandwich, cream filling Biscuit, sweet, chocolate flavoured Biscuit, sweet, chocolate-coated Biscuit, sweet, cream-filled on biscuit base, chocolate-coated Biscuit, sweet, fruit-filled (spicy fruit roll style) Biscuit, sweet, ginger flavoured Biscuit, sweet, iced Biscuit, sweet, jam-filled Biscuit, sweet, macaroon Biscuit, sweet, marshmallow filling Biscuit, sweet, marshmallow filling, chocolate-coated Biscuit, sweet, oatmeal Biscuit, sweet, plain Biscuit, sweet, sandwich, cream & jam filling Biscuit, sweet, sugar-glazed pastry Biscuit, sweet, vanilla flavour, sandwich, cream filling Biscuit, sweet, wheatmeal Biscuit, sweet, with coconut Biscuit, sweet, with dried fruit Biscuit, sweet, with dried fruit, iced Biscuit, sweet, with fruit & nut Biscuit, sweet, with nuts Cereals and Cereal Products: Bread and Bread Products Bagel, from white flour Bagel, from white flour, toasted Bread roll, from white flour Bread roll, from white flour, toasted

0.4 g 0.1 g 1g 0.1 g 0.2 g 2.3 g 0.3 g 0.1 g 0.1 g 0.2 g 1.8 g 0.5 g 0.2 g 0.2 g 0.2 g 0.6 g 0.5 g 0.8 g 13.5 g 3.4 g 1.2 g 5.1 g 0.9 g 6g 4.3 g 0.6 g 1.7 g 2.3 g 0.2 g 0.3 g 0.3 g 0.1 g 2.2 g 0.8 g 2.1 g 0.5 g Value per 100 g 1.4 g 1.6 g 0.7 g 0.8 g

Bread roll, from wholemeal flour Bread roll, from wholemeal flour, toasted Bread roll, mixed grain Bread roll, mixed grain, toasted Bread, brown (mixture of white & wholemeal flour) Bread, brown (mixture of white & wholemeal flour), toasted Bread, flat (pita or Lebanese), white Bread, flat (pita or Lebanese), wholemeal Bread, from rye flour, dark Bread, from rye flour, dark, toasted Bread, from rye flour, light Bread, from rye flour, light, toasted Bread, from wheat flour, added dried fruit Bread, from wheat flour, added dried fruit, toasted Bread, from white flour Bread, from white flour, added calcium Bread, from white flour, added calcium, toasted Bread, from white flour, added fibre Bread, from white flour, added fibre, toasted Bread, from white flour, added iron Bread, from white flour, added iron, toasted Bread, from white flour, added omega-3 polyunsaturates Bread, from white flour, added omega-3 polyunsaturates, toasted Bread, from white flour, added protein Bread, from white flour, added protein, toasted Bread, from white flour, toasted Bread, from wholemeal flour Bread, from wholemeal flour, added fibre Bread, from wholemeal flour, added fibre, toasted Bread, from wholemeal flour, homemade, added salt Bread, from wholemeal flour, homemade, added salt, toasted Bread, from wholemeal flour, toasted Bread, garlic, made with butter, commercial Bread, garlic, made with margarine spread, commercial Bread, mixed grain Bread, mixed grain, toasted Bread, pumpernickel Bread, pumpernickel, toasted Breadcrumbs, white, commercial Bun sweet, with dried fruit, iced (finger bun) Bun, sweet, with dried fruit, uniced

0.1 g 0.2 g 0.2 g 0.2 g 0.1 g 0.1 g 0.6 g 1.1 g 0.5 g 0.5 g 0.4 g 0.5 g 6.8 g 7.6 g 0.3 g 0.3 g 0.3 g 0.1 g 0.1 g 0.3 g 0.3 g 0.3 g 0.3 g 0.3 g 0.3 g 0.3 g 0.4 g 0.9 g 1.1 g 0.1 g 0.1 g 0.5 g 0.6 g 0.6 g 0.3 g 0.3 g 1.2 g 1.4 g 0.6 g 3.8 g 7.1 g

Crumpet, from white flour, toasted Crumpet, from wholemeal flour, toasted Muffin, English style, from white flour, added dried fruit, toasted Muffin, English style, from white flour, toasted Cereals and Cereal Products: Breakfast Cereals Breakfast cereal, beverage, all flavours, added vitamins A, B1, B2, C & folate Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, C & folate, Fe & Zn Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn Breakfast cereal, mixed grain (oat, rice & wheat), flakes, added vitamins B1, B2, B3 & D, & Fe Breakfast cereal, mixed grain (rice & wheat), flakes, sweetened, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added dried fruit & nuts, added vitamins B1, B2, B3, C & folate, Ca & Fe Breakfast cereal, mixed grain flakes (wheat, oats), added dried fruit, added vitamins B1, B2, B3 & folate & Fe Breakfast cereal, oat bran Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3 & folate, Ca, Fe & Zn Breakfast cereal, wheat bran, flakes, added vitamins B1, B2 B3, & folate, Fe & Zn Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe, Mg & Zn Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn Breakfast cereal, whole wheat, biscuit, organic, added vitamins B1, B2 & B3 Breakfast cereal, whole wheat, biscuit, with bran, added vitamins B1, B2, B3 & folate & Fe Breakfast cereal, whole wheat, flakes, added dried fruit & nuts, added vitamins B1, B2, B3 & folate, Ca, Fe & fibre Breakfast cereal, whole wheat, flakes, added vitamins B1 & B3 Breakfast cereal, whole wheat, puffed, added vitamins B1, B2 & B3 & Fe Muesli, toasted, with added dried fruit & nut Muesli, untoasted or natural style, unfortified

0.1 g 0.1 g 5.2 g 0.5 g Value per 100g or per 100mL 1.2 g 2.1 g 0.6 g 0.9 g 1g 8.7 g 11.9 g 1.8 g 0.2 g 0.5 g 1.8 g 12.2 g 1.7 g 0.5 g 0.6 g 1.1 g 11 g 1.3 g 0.2 g 6.2 g 8.3 g

Cereals and Cereal Products: Cakes, Slices and Other Battered Value per 100 g Products Cake, black forest (chocolate-cherry), layer, cream-filled, 1.7 g commercial Cake, carrot, iced, commercial 0.7 g Cake, cheesecake, biscuit base, cream cheese topping, commercial 0.4 g Cake, cheesecake, chocolate flavoured, biscuit base, cream cheese 0.4 g topping, commercial Cake, chocolate, iced, commercial 0.1 g Cake, cupcake, iced, commercial 0.1 g Cake, fruit, light in colour, uniced, commercial 11 g Cake, fruit, rich, uniced, commercial 16 g Cake, fruit, uniced, homemade 9.7 g Cake, lamington, plain, commercial 0.1 g Cake, plain butter cake, uniced, commercial 0.2 g Cake, sponge, plain or flavoured, filled with jam &/or mock cream, 7.2 g commercial Cake, sponge, plain, filled with jam & cream, commercial 2.7 g Doughnut, dusted with cinnamon & sugar 0.1 g Doughnut, iced 1.4 g Doughnut, jam filled, sugar coated 2g Muffin, cake-style, apple & oat bran, reduced fat, commercial 3.1 g Muffin, cake-style, bran, flavoured 6g Muffin, cake-style, with fruit, commercial 2.2 g Muffin, cake-style, with fruit, prepared from dry mix 2.3 g Pikelet, commercial 0.3 g Pudding, plum, canned, commercial 13.6 g Pudding, self-saucing, prepared from dry mix, flavoured 0.8 g Rock cake, homemade 6.2 g Scone, with dried fruit, homemade 3.1 g Slice, fruit mince, iced, commercial 13.7 g Slice, vanilla, commercial 0.7 g Cereals and Cereal Products: Flours, Grains and Starches Value per 100 g Flour, chick pea (besan) 0.2 g Flour, wheat, wholemeal, plain 0.1 g Flour, wheat, wholemeal, self-raising 0.1 g Rice bran, extruded or low processed 0.1 g Rice, white, boiled, no added salt 0.1 g Rice, white, boiled, with added salt 0.1 g Rice, wild, boiled, no added salt 0.2 g Cereals and Cereal Products: Hamburgers, Pizza and Other Value per 100 g Takeaway Products

Chiko roll, deep fried 0.6 g Dim sim, deep fried, commercial 0.7 g Dim sim, vegetable & meat filling, microwaved 0.6 g Hamburger, beef pattie, with cheese, lettuce, onion & sauce, 0.3 g takeaway style Hamburger, beef pattie, with cheese, lettuce, sauce, fast food style 1.4 g Hamburger, beef pattie, with cheese, onion, pickles & sauce, fast 1g food style Hamburger, beef pattie, with fried egg, lettuce, onion & sauce, 0.2 g takeaway style Hamburger, plain (beef pattie, lettuce, tomato, onion, sauce), 0.3 g takeaway shop Pizza, cheese & tomato, includes purchased frozen, takeaway & fast 0.7 g food chain-styles Pizza, ham & pineapple, purchased frozen, baked 0.9 g Pizza, ham & pineapple, takeaway style 1g Pizza, ham & pineapple, thick base, fast food chain-style 1.2 g Pizza, ham & pineapple, thin base, fast food chain-style 1.4 g Pizza, supreme, purchased frozen, baked 0.4 g Pizza, supreme, takeaway style 0.3 g Pizza, supreme, thick base, fast food chain-style 0.8 g Pizza, supreme, thin base, fast food chain style 0.6 g Spring roll, meat &/or vegetable, deep fried 0.1 g Cereals and Cereal Products: Noodles and Pasta Value per 100 g Cannelloni, beef, with tomato based sauce, baked 0.4 g Lasagne (Lasagna), beef, purchased frozen, baked 0.8 g Pasta in cream based sauce, dry mix 0.3 g Pasta in cream based sauce, prepared from dry mix with milk & 0.1 g margarine spread Pasta in tomato based sauce, dry mix 1.8 g Pasta in tomato based sauce, prepared from dry mix with water & 0.4 g margarine spread Pasta, beef filled, with tomato based sauce, heated 0.6 g Pasta, white wheat flour & spinach, dry 0.2 g Spaghetti in meat sauce, canned 0.7 g Cereals and Cereal Products: Pastries, Pies and Tarts Value per 100 g Croissant (pastry crescent), commercial, plain 2.6 g Danish pastry, custard & fruit filled 4.8 g Eclair, cream or custard filled, chocolate icing, commercial 0.5 g Pastry, shortcrust, wholemeal, commercial, raw 0.1 g Pasty, vegetable & meat, commercial, ready to eat 0.3 g Pie, sweet, apple, commercial, family size 2.3 g

Pie, sweet, apple, high, family size Pie, sweet, fruit (apple or apricot), commercial, family size Sausage roll, commercial, ready to eat, individual size Sausage roll, commercial, ready to eat, party size Tart, jam, commercial, individual Condiments: Dressings, Pastes and Sauces Dressing, coleslaw, reduced fat, commercial Dressing, coleslaw, regular, commercial Dressing, French, regular fat, commercial Dressing, Italian, fat free, commercial Dressing, Italian, regular fat, commercial Dressing, thousand island, reduced fat, commercial Dressing, thousand island, regular, commercial Mayonnaise, reduced fat, commercial Mustard, cream style Paste, curry, Indian style, commercial Paste, green curry, Asian style, commercial Sauce, barbecue, commercial Sauce, black bean, Asian, commercial Sauce, butter chicken, Indian style, commercial Sauce, cheese, homemade Sauce, chilli (chili), Asian, commercial Sauce, curry, Asian, commercial Sauce, hoi sin, Asian, commercial Sauce, hollandaise Sauce, oyster, Asian, commercial Sauce, pasta or simmer, low fat, commercial Sauce, pasta style, basil pesto, commercial Sauce, pasta, cream-based, commercial, heated Sauce, pasta, tomato-based, commercial, heated Sauce, plum, Asian, commercial Sauce, rogan josh, Indian style, commercial Sauce, salsa, tomato-based Sauce, satay, Asian, commercial Sauce, simmer for chicken, commercial Sauce, simmer, Indian curry flavoured, commercial Sauce, soy, commercial Sauce, soy, reduced salt Sauce, sweet & sour, Asian, commercial Sauce, taco style, commercial

3.3 g 2.5 g 0.2 g 0.2 g 8.3 g Value per 100g or per 100mL 2.6 g 8.7 g 5.5 g 1.3 g 3g 3.9 g 3.3 g 5.7 g 1.4 g 2.3 g 2.1 g 15 g 3.1 g 1.6 g 0.1 g 6.6 g 0.7 g 10.5 g 0.1 g 2g 1g 0.5 g 1g 2.9 g 31.3 g 1.4 g 2.4 g 1.7 g 1g 2.7 g 0.3 g 0.3 g 22.1 g 1.5 g

Sauce, tomato, commercial Sauce, tomato, no added salt, commercial Sauce, worcestershire, commercial Condiments: Spreads Spread, yeast, marmite Dairy: Cheese Cheese, cheddar, regular fat Dip, cream cheese based, flavoured (gherkin, herb/garlic, onion/bacon) Dairy: Ice cream & Edible Ice Products Cassata-style ice cream dessert Gelato, various flavours Ice confection, stick or tub, fruit juice or fruit flavoured Ice confection, stick, milk-based, various flavours Ice confection, stick, water-base, various flavours Ice cream, regular fat, vanilla with confectionery, with waffle cone, chocolate coated Ice cream, stick, flavoured, chocolate & biscuit crumb coated Ice cream, with fruit based ice confection, various flavours Dairy: Milk Milk, canned, sweetened, condensed, regular Milk, canned, sweetened, condensed, skim (~0.2% fat) Dairy: Yoghurts and Dairy Desserts Fruche (fromais frais), regular fat, strawberry Yoghurt, low fat (<0.5%), apricot pieces or flavoured Yoghurt, low fat (<0.5%), fruit pieces or flavoured, intense sweetened Yoghurt, low fat (<0.5%), strawberry pieces or flavoured Yoghurt, low fat (<0.5%), vanilla flavoured Yoghurt, regular fat (~3%), strawberry pieces or flavoured Yoghurt, regular fat (~3%), vanilla flavoured Yoghurt, regular fat, purchased frozen, fruit flavoured Dairy and meat alternatives Miso, soyabean paste Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw Sausage, vegetarian style, raw Tempeh (fermented soy beans), fried, sunflower oil Tofu (soy bean curd), burger pattie, as purchased Tofu (soy bean curd), silken or soft, as purchased

7.9 g 7.9 g 8.3 g Value per 100 g 2g Value per 100 g 0.2 g 0.5 g Value per 100g or per 100mL 0.2 g 1.5 g 0.8 g 0.1 g 1g 0.1 g 0.1 g 1g Value per 100g or per 100mL 0.3 g 0.9 g Value per 100g or per 100mL 1g 0.8 g 1g 0.7 g 1.1 g 0.4 g 0.1 g 0.9 g Value per 100 g 6g 0.6 g 0.6 g 0.1 g 0.2 g 0.1 g

Yoghurt, soy based, with mango Eggs Egg, chicken, whole, hard-boiled Fruit Apple, bonza, unpeeled, raw Apple, dried Apple, fuji, unpeeled, raw Apple, golden delicious, unpeeled, raw Apple, granny-smith, unpeeled, baked Apple, granny-smith, unpeeled, raw Apple, green skin, unpeeled, raw Apple, jonathon, unpeeled, raw Apple, pink lady, unpeeled, raw Apple, red delicious, unpeeled, raw Apple, red skin, unpeeled, raw Apple, royal gala, unpeeled, raw Apricot, canned in intense sweetened liquid Apricot, canned in intense sweetened liquid, drained Apricot, canned in light syrup Apricot, canned in light syrup, drained Apricot, canned in light syrup, syrup only Apricot, canned in pear juice Apricot, canned in pear juice, drained Apricot, canned in pear juice, juice only Apricot, canned in syrup Apricot, canned in syrup, drained Apricot, canned in syrup, syrup only Apricot, dried Apricot, raw Apricots, canned in intense sweetened liquid, liquid only Babaco, peeled, raw Banana, cavendish, peeled, raw Banana, lady finger or sugar, peeled, raw Blackberry, purchased frozen Blackberry, raw Blueberry, canned in syrup Blueberry, canned in syrup, drained Blueberry, canned in syrup, syrup only Blueberry, purchased frozen Blueberry, raw

0.9 g Value per 100 g 0.1 g Value per 100g or per 100mL 7.6 g 39.6 g 7.7 g 6.8 g 5.3 g 5.6 g 5.8 g 6.6 g 5.6 g 6.9 g 6.4 g 6.9 g 0.9 g 0.8 g 2.7 g 2.7 g 2.9 g 3.5 g 3g 4.3 g 2.4 g 2.3 g 2.6 g 12.5 g 0.4 g 1.1 g 1.1 g 6.2 g 6.4 g 3.9 g 3.9 g 8.2 g 8g 8.7 g 5.7 g 5.5 g

Cherry, black, canned in syrup Cherry, black, canned in syrup, drained Cherry, black, canned in syrup, syrup only Cherry, glace or maraschino Cherry, raw Currant, dried Custard apple, african pride, peeled, raw Date, dried Fig, dried Fig, unpeeled, raw Fruit salad, canned in heavy syrup Fruit salad, canned in heavy syrup, drained Fruit salad, canned in heavy syrup, syrup only Fruit salad, canned in pear juice Fruit salad, canned in pear juice, drained Fruit salad, canned in pear juice, juice only Fruit salad, canned in pineapple juice Fruit salad, canned in pineapple juice, drained Fruit salad, canned in pineapple juice, juice only Fruit salad, canned in syrup Fruit salad, canned in syrup, drained Fruit salad, canned in syrup, syrup only Fruit salad, fresh, commercial Grape, black muscatel, raw Grape, black sultana, raw Grape, cornichon, raw Grape, red globe, raw Grape, thompson seedless or sultana, raw Grape, waltham cross, raw Grapefruit, peeled, raw Guava, hawaiian, raw Jackfruit, peeled, raw Kiwifruit, gold, peeled, raw Kiwifruit, hayward, peeled, raw Lemon, peeled, raw Lime, peeled, raw Loquat, peeled, raw Lychee, peeled, peeled, raw Mandarin (imperial), peeled, raw Mandarin (tangelo), peeled, raw Mandarin (tangor), ellendale, peeled, raw

6.6 g 6.6 g 7g 12.7 g 4.7 g 32.2 g 5.4 g 33.4 g 27.2 g 3.9 g 4.3 g 4.3 g 4.4 g 5g 4.9 g 5.4 g 3.3 g 3.3 g 3.5 g 4.2 g 4.1 g 4.5 g 2.6 g 9.5 g 7.3 g 6g 9.2 g 7.8 g 7.1 g 1.8 g 2g 4.2 g 5.7 g 3.9 g 0.6 g 0.5 g 2.7 g 7.6 g 2.8 g 1g 2g

Mandarin, canned in syrup Mandarin, canned in syrup, drained Mandarin, canned in syrup, syrup only Mango, peeled, raw Melon, honey dew, white skin, peeled, raw Melon, honey dew, yellow skin, peeled, raw Melon, rockmelon (cantaloupe), peeled, raw Melon, watermelon, peeled, raw Mixed fruit, dried Mulberry, raw Nectarine, unpeeled, raw Orange, navel (all varieties), peeled, raw Orange, navel (lane late), peeled, raw Orange, navel (leng), peeled, raw Orange, navel (washington), peeled, raw Orange, valencia, peeled, raw Passionfruit, pulp, canned Passionfruit, raw Pawpaw (papaya), peeled, raw Peach, canned in intense sweetened liquid Peach, canned in intense sweetened liquid, drained Peach, canned in intense sweetened liquid, liquid only Peach, canned in light syrup Peach, canned in light syrup, drained Peach, canned in light syrup, syrup only Peach, canned in pear juice Peach, canned in pear juice, drained Peach, canned in pear juice, juice only Peach, canned in syrup Peach, canned in syrup, drained Peach, canned in syrup, syrup only Peach, unpeeled, raw Pear, canned in light syrup, syrup only Pear, brown, unpeeled, raw Pear, canned in intense sweetened liquid Pear, canned in intense sweetened liquid, drained Pear, canned in intense sweetened liquid, liquid only Pear, canned in light syrup Pear, canned in light syrup, drained Pear, canned in pear juice Pear, canned in pear juice, drained

4.7 g 4.8 g 4.8 g 2.7 g 1.9 g 1.9 g 2.7 g 2.2 g 31.6 g 2.3 g 1.3 g 1.9 g 2.3 g 2g 1.9 g 1.9 g 1.9 g 1.9 g 3.3 g 1.3 g 1.3 g 1.3 g 3g 2.9 g 3.2 g 3.8 g 3.8 g 4g 2.3 g 2.2 g 2.5 g 1.5 g 6.2 g 6.3 g 3.7 g 3.6 g 3.8 g 5.9 g 5.8 g 6.5 g 6.4 g

Pear, canned in pear juice, juice only Pear, canned in sugar syrup, syrup only Pear, canned in syrup Pear, canned in syrup, drained Pear, nashi, unpeeled, raw Pear, packhams triumph, unpeeled, raw Pear, unpeeled, raw Pear, william bartlett, unpeeled, raw Pepino, peeled, raw Persimmon, peeled, raw Pineapple (cayenne), peeled, raw Pineapple, canned in heavy syrup Pineapple, canned in heavy syrup, drained Pineapple, canned in heavy syrup, syrup only Pineapple, canned in pineapple juice Pineapple, canned in pineapple juice, drained Pineapple, canned in pineapple juice, juice only Pineapple, fresh, cooked in light syrup, drained Plum, dark, canned in syrup Plum, dark, canned in syrup, drained Plum, dark, canned in syrup, syrup only Plum, unpeeled, raw Pomegranate, peeled, raw Prickly pear, peeled, raw Prune (dried plum) Quince, peeled, raw Rambutan, raw Raspberry, canned in syrup Raspberry, canned in syrup, drained Raspberry, canned in syrup, syrup only Raspberry, purchased frozen Raspberry, raw Rhubarb, stalk, raw Strawberry, canned in syrup Strawberry, canned in syrup, drained Strawberry, canned in syrup, syrup only Strawberry, purchased frozen Strawberry, raw Sultana Tamarillo, peeled, raw Wax jambu, raw

6.9 g 8.3 g 7.9 g 7.9 g 6g 6.8 g 7g 6.7 g 1.5 g 7.8 g 1.8 g 9.1 g 7.5 g 5.3 g 4.2 g 3.2 g 3.4 g 1.8 g 10 g 10 g 10.5 g 1.8 g 5.7 g 3.9 g 11.9 g 6.4 g 3.1 g 7.8 g 7.3 g 8.4 g 3.8 g 3.8 g 0.7 g 8.8 g 8.7 g 9.2 g 2.1 g 2.1 g 37.3 g 0.9 g 2.4 g

Indigenous Foods: Plant Foods Lime, native, fruit Plum, davidson (native), flesh Quandong, fruit, flesh Legumes Baked beans, canned in tomato sauce Baked beans, canned in tomato sauce, salt reduced Bean, cannellini, canned, drained Bean, haricot, dried, boiled, drained Bean, red, kidney, canned, drained Bean, soya, dried, boiled, drained Beans, mixed, canned, drained Pea, split, dried Meat and Meat Products: Lamb Lamb, loin chop, semi-trimmed, grilled (2008) Meat and Meat Products: Processed Meats Bacon, breakfast rasher, fried Bacon, breakfast rasher, grilled Bacon, breakfast rasher, raw Bacon, middle rasher, 75% trimmed, raw Bacon, middle rasher, lean & fat, raw Bacon, middle rasher, lean, raw Beef, corned, 50% trimmed Beef, corned, 75% trimmed Beef, corned, lean Beef, corned, lean & fat Braised steak & onions, canned, heated Ham, leg, lean Hamburger patty, crumbed, purchased frozen, fried Irish stew, canned, heated Saveloy, battered, deep fried Vegetables & sausages, canned, heated Vegetables & steak, canned, heated Nuts and Seeds Coconut, cream Coconut, fresh, mature fruit, flesh Coconut, fresh, mature, water or juice Coconut, fresh, young or immature, flesh Coconut, fresh, young or immature, water or juice Coconut, grated & desiccated

Value per 100 g 0.2 g 2.5 g 4.6 g Value per 100 g 0.7 g 0.7 g 0.1 g 0.9 g 0.1 g 0.1 g 0.3 g 0.1 g Value per 100 g 0.2 g Value per 100 g 0.3 g 0.3 g 0.3 g 0.2 g 0.1 g 0.2 g 0.2 g 0.2 g 0.2 g 0.2 g 0.3 g 0.2 g 0.1 g 0.2 g 0.2 g 0.4 g 0.4 g Value per 100g or per 100mL 0.2 g 0.4 g 0.2 g 1.5 g 2.4 g 0.5 g

Coconut, milk or cream, dried, powder Coconut, milk, reduced fat, canned Coconut, milk, regular fat, canned Seed, pumpkin, hulled & dried

0.4 g 0.1 g 0.1 g 0.5 g Value per 100g Restaurant Foods: Asian Foods or per 100mL Aloo muttar (potato & pea curry), Indian restaurant-style 0.1 g Bean curd, fried, Indonesian restaurant-style 2g Beef hot salad, Thai restaurant-style 1g Beef panang, Thai restaurant-style 1.2 g Beef satay, Indonesian restaurant-style 2.2 g Beef satay, Vietnamese restaurant-style 1g Beef, coconut cream curry, Vietnamese restaurant-style 0.2 g Beef, hot chilli, Indonesian restaurant-style 0.9 g Beef, in black bean sauce, Chinese restaurant-style 0.4 g Beef, in soy sauce, stir- fried, Indonesian restaurant-style 1.9 g Bread, paratha, stuffed, Indian restaurant-style 2g Chicken basil, Thai restaurant-style 0.3 g Chicken ginger, Thai restaurant-style 0.8 g Chicken hot salad, Thai restaurant-style 0.5 g Chicken satay, Indonesian restaurant-style 1g Chicken, battered, with lemon sauce, Chinese restaurant-style 1.7 g Chicken, butter, Indian restaurant-style 2.1 g Chicken, coconut cream curry, Vietnamese restaurant-style 0.6 g Chicken, deep-fried, Indonesian restaurant-style 2.1 g Chicken, green curry, Thai restaurant-style 0.2 g Chicken, with almonds, Chinese restaurant-style 0.2 g Duck, with sweet & sour sauce, Chinese restaurant-style 3.2 g Fish cake, fried, with sauce, Thai restaurant-style 2.9 g Fish, in sweet & sour sauce with vegetables, Chinese restaurant-style 2.5 g Lamb Biryana (lamb & rice), Indian restaurant-style 0.1 g Lamb satay, Indonesian restaurant-style 2.1 g Lamb, korma, Indian restaurant-style 3.1 g Noodle, fried, Indonesian restaurant-style 0.5 g Noodle, rice, fried, Indonesian restaurant-style 0.5 g Noodles, mee grob, Thai restaurant-style 2.9 g Noodles, pad thai, Thai restaurant-style 0.5 g Pakora (coated & deep fried vegetables), Indian restaurant-style 0.3 g Pork chop suey, Chinese restaurant-style 0.2 g Pork, barbecued, Chinese restaurant-style 0.5 g Pork, in black bean sauce, Chinese restaurant-style 0.1 g

Pork, in plum sauce, Chinese restaurant-style Pork, with lemon grass, stir-fried, Vietnamese restaurant-style Pork, with sweet & sour sauce, Chinese restaurant-style Prawn, garlic, Thai restaurant-style Prawn, garlic, Vietnamese restaurant-style Prawn, salad, Vietnamese restaurant-style Prawn, satay, Indonesian restaurant-style Prawn, sweet & sour sauce, Chinese restaurant-style Rice, fried, Indonesian restaurant-style Salad, mixed vegetable, Indonesian restaurant-style Samosa, vegetable, Indian restaurant-style Seafood, mixed, stir-fried with vegetables, Vietnamese restaurantstyle Soup, chicken galanga, Thai restaurant-style Soup, chicken sour, Vietnamese restaurant-style Soup, crabmeat & mushroom, Vietnamese restaurant-style Soup, prawn & mushroom, Thai restaurant-style Spring roll, fried, Indonesian restaurant-style Spring roll, fried, Vietnamese restaurant-style Sushi, California roll, restaurant-style Restaurant Foods: Mediterranean Foods Cabbage roll, stuffed with meat & rice, Lebanese restaurant-style Cannelloni, beef, Italian restaurant- style Chicken cacciatore, Italian restaurant-style Falafel, chickpea patty Foule moudamass, Lebanese restaurant-style Hummus dip, Lebanese restaurant-style Kibbi (with vegetables), baked, Lebanese restaurant-style Lady finger (pastry with meat), Lebanese restaurant-style Lady finger (pastry with vegetables), Lebanese restaurant-style Lamb, kibbi (meat & burghul), fried, Lebanese restaurant-style Lamb, moussaka, Greek restaurant-style Lamb, shish kebab (lamb on skewer), Lebanese restaurant-style Lamb, souvlakia, Greek take-away Lamb, stifado, Greek restaurant-style Lasagne (lasagna), beef, Italian restaurant- style Omelette, Lebanese restaurant-style Pasta marinara, Italian restaurant-style Pasta napoletana, Italian restaurant-style Pastichio, Greek restaurant-style Pastry triangles, filled with spinach, Lebanese restaurant-style

1.8 g 0.6 g 2g 0.4 g 1g 1.5 g 2g 2.7 g 0.7 g 2.3 g 1.8 g 1.7 g 0.2 g 0.2 g 0.1 g 0.3 g 1.5 g 0.9 g 1.2 g Value per 100 g 0.7 g 0.3 g 0.2 g 0.1 g 0.3 g 0.1 g 2.1 g 0.5 g 0.4 g 0.1 g 0.8 g 0.3 g 0.5 g 0.9 g 0.4 g 0.2 g 0.4 g 0.6 g 0.1 g 0.7 g

Ravioli, beef, Italian restaurant- style 0.3 g Sausage, Lebanese restaurant-style 0.1 g Spaghetti Bolognese, Italian restaurant-style 0.6 g Spanakopita, commercial, ready to eat, individual size 0.3 g Tabouleh, Lebanese restaurant-style 0.5 g Tomato, stuffed, Greek restaurant-style 1.2 g Tyropita (cheese pie), commercial, ready to eat, individual size 0.1 g Veal, marsala, Italian restaurant-style 1.9 g Veal, osso bucco, Italian restaurant-style 0.8 g Veal, saltimbocca, Italian restaurant-style 0.2 g Vine leaf, stuffed with rice & tomato, Lebanese restaurant-style 0.4 g Zucchini, stuffed with meat & rice, Lebanese restaurant-style 0.4 g Seafood and Seafood Products: Processed Fish, Crustacea And Value per 100 g Molluscs Fish cake, deep fried, from takeaway outlet 0.2 g Prawn, king, garlic, homemade 0.1 g Sardine, canned in tomato sauce 0.8 g Seafood or fish stick (surimi), purchased frozen, fried, peanut oil 1.5 g Seafood or fish stick (surimi), purchased frozen, raw 1.3 g Taramosalata, dip, contains fish egg & bread 0.3 g Snack Foods Value per 100 g Bar, muesli, plain or with dried fruit 3.4 g Bar, muesli, plain or with dried fruit, added B vitamins 3.4 g Bar, muesli, plain or with dried fruit, added B vitamins, chocolate1.6 g coated Bar, muesli, plain or with dried fruit, chocolate-coated 1.6 g Bar, muesli, plain or with dried fruit, yoghurt-coated 1.8 g Bar, muesli, with added nuts 2.4 g Bar, muesli, with chocolate chips 1.7 g Bar, muffin, fruit flavoured 11.2 g Bar, snack or breakfast style, cereal & milk solids 4.4 g Bar, snack or breakfast style, cereal & nut 1.7 g Bar, snack or breakfast style, fruit filled, baked 8.5 g Bar, snack or breakfast style, mixed cereal, with or without dried fruit 5.9 g Chip or crisp, soy 0.2 g Corn chips, flavoured 0.4 g Corn chips, flavoured, fried, monounsaturated oil 0.4 g Fruit, leather 6.5 g Popcorn, air-popped, no added fat or salt 0.1 g Value per 100g Soups or per 100mL Soup, energy reduced, prepared from instant dry mix with water 0.1 g

Soup, french onion, simmer dry mix Soup, meat & vegetable, canned, ready-to-eat, heated Soup, mixed vegetable, prepared from dry mix with water Soup, pumpkin, homemade Soup, tomato, condensed, canned Soup, tomato, condensed, canned, prepared with milk & water Sugar, confectionery and sweet spreads: Chocolate Based Bar, carob Bar, cherry & coconut centre, dark chocolate-coated Bar, honeycomb centre, chocolate-coated Bar, nougat & caramel centre, milk chocolate-coated Chocolate, dark, fondant or cream filled Chocolate, dark, high cocoa solids Chocolate, milk, fondant or caramel filled Chocolate, milk, with dried fruit & nut Dried fruit & nut mix, milk chocolate-coated Dried fruit mix (raisin or sultana), milk chocolate-coated Licorice, milk chocolate-coated

0.8 g 0.2 g 0.1 g 0.2 g 2.1 g 1.3 g Value per 100 g 1.1 g 3.7 g 0.8 g 0.4 g 9.3 g 0.1 g 2.1 g 6g 9.3 g 22.4 g 3.8 g Value per 100g Sugar, confectionery and sweet spreads: Spreads and toppings or per 100mL Chutney, fruit, commercial 19.9 g Jam, all flavours, intense sweetened 1.5 g Jam, berry 19.2 g Jam, plum 15.6 g Jam, stone fruit 15.5 g Marmalade, orange 12.9 g Sauce, chocolate, homemade 0.1 g Topping, chocolate 15.1 g Topping, fruit-flavoured 21.2 g Sugar, confectionery and sweet spreads: Sugar Based Value per 100 g Bar, fruit, nut & seed 14 g Caramels, soft & hard 0.8 g Confectionery, white christmas, home-prepared 8.5 g Jelly crystals, all flavours, intense sweetened 0.3 g Licorice 5.4 g Licorice, allsorts 2.2 g Marzipan, almond paste, added sugar 0.6 g Sugar confectionery, boiled 0.5 g Sugar confectionery, boiled, chocolate filled 0.2 g Sugar confectionery, jelly varieties 2.5 g Sugar confectionery, mint flavoured, hard & chewy 0.3 g

Sugar, confectionery and sweet spreads: Sugars and Sweeteners Honey Sugar, brown Syrup, golden Syrup, maple, pure (100% maple) Vegetables Artichoke heart, canned in brine, drained Artichoke, globe, boiled Artichoke, globe, raw Artichoke, jerusalem, peeled, boiled Artichoke, jerusalem, peeled, raw Asparagus, boiled Asparagus, canned in brine, drained Asparagus, raw Avocado, fuerte, raw Avocado, hass, raw Avocado, raw Bamboo shoot, canned in water, heated, drained Bean, broad, fresh, boiled, drained Bean, broad, fresh, raw Bean, butter, fresh, boiled, drained Bean, butter, fresh, raw Bean, green, fresh, boiled, drained Bean, green, fresh, raw Bean, green, frozen, boiled, drained Bean, red, fresh, boiled, drained Bean, red, fresh, raw Beetroot, canned, drained Broccoli, fresh, boiled, drained Broccoli, fresh, microwaved Broccoli, fresh, raw Broccoli, frozen, boiled, drained Brussels sprout, fresh, boiled, drained Brussels sprout, fresh, raw Brussels sprout, frozen, boiled, drained Cabbage, bok choy, raw Cabbage, bok choy, stir-fried without oil Cabbage, chinese flowering, raw Cabbage, chinese, raw Cabbage, mustard, raw

Value per 100g or per 100mL 58.1 g 1g 29.5 g 1.2 g Value per 100 g 0.4 g 0.4 g 0.3 g 0.4 g 0.4 g 0.9 g 0.6 g 0.8 g 0.1 g 0.1 g 0.1 g 0.3 g 0.1 g 0.1 g 1.1 g 1g 0.5 g 0.2 g 0.5 g 0.1 g 0.1 g 2.1 g 0.2 g 0.4 g 0.2 g 0.6 g 0.8 g 0.8 g 0.4 g 0.2 g 0.3 g 0.3 g 0.3 g 0.3 g

Cabbage, red, boiled, drained Cabbage, red, canned, heated, drained Cabbage, red, raw Cabbage, savoy, boiled, drained Cabbage, savoy, raw Cabbage, white, boiled, drained Cabbage, white, raw Capsicum, green, raw Capsicum, green, stir-fried without oil Capsicum, red, raw Capsicum, red, stir-fried without oil Carrot, baby, canned in brine, boiled, drained Carrot, baby, peeled, boiled, drained Carrot, baby, peeled, raw Carrot, mature, peeled, boiled, drained Carrot, mature, peeled, raw Cassava, peeled, boiled, drained Cassava, peeled, raw Cassava, white flesh, peeled, boiled, drained Cassava, white flesh, peeled, raw Cassava, yellow flesh, peeled, boiled, drained Cassava, yellow flesh, peeled, raw Cauliflower, boiled, added cheese sauce Cauliflower, boiled, drained Cauliflower, raw Celeriac, peeled, boiled, drained Celeriac, peeled, raw Celery, raw Celery, stir-fried without oil Chicory, boiled, drained Chicory, raw Chilli (chili), green, raw Chilli (chili), green, stir-fried Chilli (chili), red, raw Chilli (chili), red, stir-fried without oil Chives, raw Choko, peeled, boiled, drained Choko, peeled, raw Coriander, fresh, leaves & stems Cucumber, apple crystal, unpeeled, raw Cucumber, common, peeled, raw

0.8 g 2.2 g 0.8 g 1g 1g 1.5 g 1.5 g 1g 1.1 g 1.9 g 2.1 g 1g 1.3 g 1.2 g 0.8 g 1.1 g 0.2 g 0.2 g 0.1 g 0.1 g 0.2 g 0.2 g 0.5 g 0.9 g 0.9 g 0.6 g 0.6 g 0.5 g 0.6 g 0.5 g 0.4 g 0.3 g 0.3 g 2.3 g 2.6 g 1.9 g 2g 1.7 g 1g 0.5 g 1.1 g

Cucumber, common, unpeeled, raw Cucumber, lebanese, unpeeled, raw Cucumber, telegraph, unpeeled, raw Eggplant, baked without oil Eggplant, boiled, drained Eggplant, grilled Eggplant, raw Endive, raw Fennel, boiled, drained Fennel, raw Garlic, peeled, raw Garlic, peeled, stir-fried without oil Gherkin, pickled, drained, commercial Ginger, peeled, raw Ginger, peeled, stir-fried without oil Guacamole, avocado dip Kohlrabi, peeled, boiled, drained Kohlrabi, peeled, raw Leek, raw Lettuce, cos, raw Lettuce, iceberg, raw Lettuce, mignonette, raw Melon, hairy, raw Mixed vegetables, frozen, boiled or microwaved Mushroom, common, raw Mushroom, common, stir-fried without oil Onion ring, battered, fried, beef tallow Onion ring, battered, fried, solid vegetable oil Onion, mature, brown skinned, peeled, raw Onion, mature, brown skinned, peeled, stir-fried without oil Onion, mature, white skinned, peeled, raw Onion, mature, white skinned, peeled, stir-fried without oil Onion, pickled, drained, commercial Onion, spring, raw Onion, spring, stir-fried without oil Parsley, continental, raw Parsley, curly, raw Parsnip, peeled, baked without oil Parsnip, peeled, boiled, drained Parsnip, peeled, raw Pea, green, fresh, raw

0.6 g 0.9 g 0.8 g 1.2 g 1.1 g 1.7 g 1g 0.2 g 1.6 g 1.4 g 0.6 g 1g 10 g 0.9 g 1.5 g 0.4 g 1.6 g 1.5 g 1.3 g 1g 0.2 g 0.6 g 0.8 g 0.4 g 0.1 g 0.2 g 1.4 g 1.4 g 1.1 g 1.7 g 1.4 g 2.3 g 5.4 g 2.3 g 3.7 g 0.2 g 0.1 g 1g 0.9 g 0.8 g 0.3 g

Pea, green, frozen, boiled, drained Pickles, mustard, sweet, commercial Potato, coliban, peeled, baked Potato, coliban, peeled, mashed with milk and butter Potato, coliban, peeled, raw Potato, desiree, peeled, baked Potato, desiree, peeled, boiled Potato, desiree, peeled, mashed with milk & butter Potato, desiree, peeled, raw Potato, mashed, dried powder Potato, new, peeled, baked Potato, pale skin, peeled, baked Potato, pale skin, peeled, boiled Potato, pale skin, peeled, mashed with milk & butter Potato, pale skin, peeled, raw Potato, pontiac, peeled, baked Potato, pontiac, peeled, boiled Potato, pontiac, peeled, mashed with milk & butter Potato, pontiac, peeled, raw Potato, red skin, peeled, baked Potato, red skin, peeled, boiled Potato, red skin, peeled, mashed with milk & butter Potato, red skin, peeled, raw Pumpkin, butternut, peeled, baked Pumpkin, butternut, peeled, boiled Pumpkin, butternut, peeled, raw Pumpkin, golden nugget, peeled, baked Pumpkin, golden nugget, peeled, raw Pumpkin, jarrahdale, peeled, baked Pumpkin, jarrahdale, peeled, boiled Pumpkin, jarrahdale, peeled, raw Pumpkin, peeled, baked Pumpkin, peeled, boiled Pumpkin, peeled, raw Pumpkin, queensland blue, peeled, baked Pumpkin, queensland blue, peeled, boiled Pumpkin, queensland blue, peeled, raw Radish, red skinned, unpeeled, raw Radish, white skinned, peeled, raw Salad, bean, commercial Salad, coleslaw, commercial

0.1 g 4.4 g 0.5 g 0.2 g 0.3 g 1.2 g 0.8 g 0.6 g 0.8 g 0.1 g 0.1 g 0.2 g 0.2 g 0.1 g 0.1 g 0.3 g 0.2 g 0.2 g 0.2 g 1.2 g 0.2 g 0.6 g 0.8 g 0.4 g 0.3 g 0.3 g 1.3 g 1.1 g 1.4 g 1.2 g 1.2 g 1.8 g 1.6 g 1.5 g 1.2 g 1g 1g 0.8 g 1.3 g 2.3 g 4.6 g

Salad, potato, commercial Shallot, peeled, raw Shallot, peeled, stir-fried without oil Silverbeet, boiled, drained Silverbeet, raw Snowpea, boiled, drained Snowpea, raw Snowpea, stir-fried without oil Spinach, English, boiled, drained Spinach, English, raw Spinach, water, raw Sprout, alfalfa, raw Sprout, bean, raw Squash, button, boiled, drained Squash, button, raw Squash, scallopini, boiled, drained Squash, scallopini, raw Swede, peeled, boiled, drained Swede, peeled, raw Sweet potato, orange flesh, peeled, baked Sweet potato, orange flesh, peeled, boiled Sweet potato, orange flesh, peeled, raw Sweetcorn, baby, canned in brine, heated, drained Sweetcorn, creamed, canned, heated Sweetcorn, fresh on cob, boiled, with salt, drained Sweetcorn, fresh on cob, raw Sweetcorn, kernels, canned in brine, drained Sweetcorn, kernels, canned in brine, heated, drained Sweetcorn, kernels, purchased frozen, boiled in brine, drained Sweetcorn, kernels, purchased frozen, boiled, drained Sweetcorn, kernels, purchased frozen, raw Taro, peeled, boiled, drained Taro, peeled, raw Tomato, cherry, raw Tomato, common, boiled with salt, drained Tomato, common, raw Tomato, hydroponic, raw Tomato, paste, with added salt Tomato, sundried Tomato, whole, canned in tomato juice Tomato, whole, canned in tomato juice, boiled

0.9 g 1.7 g 2.8 g 0.6 g 0.5 g 0.2 g 0.2 g 0.2 g 0.3 g 0.2 g 0.3 g 0.2 g 0.4 g 1.5 g 1.3 g 1.3 g 1.1 g 1.4 g 1.3 g 1.5 g 1.3 g 1.2 g 0.6 g 0.4 g 0.3 g 1.5 g 0.2 g 0.3 g 0.2 g 0.3 g 0.3 g 0.2 g 0.2 g 1.2 g 1.3 g 1.2 g 1.2 g 5.4 g 20.2 g 1.6 g 1.8 g

Tomato, whole, canned in tomato juice, boiled, drained Tomato, whole, canned in tomato juice, drained Turnip, white, peeled, boiled, drained Turnip, white, peeled, raw Watercress, raw Zucchini, golden, boiled, drained Zucchini, golden, raw Zucchini, green skin, boiled Zucchini, green skin, raw Zucchini, green skin, stir-fried without oil

1.8 g 1.6 g 1.4 g 1.3 g 0.1 g 0.7 g 0.6 g 1g 0.8 g 1.2 g