Beruflich Dokumente
Kultur Dokumente
JOINT Foot / Tarsus DEVIATION Pronation Mortons short toe (R) INFLUENCE Hard time balancing on STRENGTH/STRETCH APENDIX Stretch supinators A Strengthen pronators B, C
Hallux Valgus (first joint of Hallux) Flat metatarsal arch Tailors bunion Weak intrinsic muscles
releve Nothing noticeable or painful Poorly shaped foot Pain when sitting cross legged Crunching toes on half toe and pointe. No support to my memtatarsal arch. Knotting in the lower leg, constant supination when not weight bearing. Shallow plie Limited ROM in tarsus Knees not
B, D, E B, D, E B, D, E
Stretch pronators
A, B
F, G B, C
Genu recurvatum Chondromalacia Tight knee extensors Tight IT band Medial and lateral vasti imbalance Tight popliteus Anterior pelvic tilt
tracking over my toes Tight popliteus Grinding and crazy noises behind my knee Bulky quads Tenderness Lateral pull of patella. Larger lateral vasti Popping knee Lower back pain, incorrect position of pelvis, tight hip flexors Low extensions to the front I walk turned out which
Pelvis
Stretch knee extensors, strengthen knee flexors Stretch IT band and the muscles inserting Strengthen medial vasti, stretch lateral vasti Stretch popliteus Strengthen hip extensors, stretch hip flexors
H, I, J, K BB, FF L, M
H, I, J, K, O, P, Q, R, S
Weak hip flexors (knee extension) Weak inward rotators (hip flexed)
T, U, V, W, X, AA Y, Z
causes poor tracking of my hips, knees, and feet. Weak abductors (hip flexed/extended) Tight hip flexors(knee extended) Tight extensors (knee extended) Tight inward rotators (hip extended) Tight outward rotators (hip extended) Tight abductors (hip flexed) Forward head Strengthen abductors Anterior pelvic tilt, tight quads. Low extension Limited outward rotation Limited inward rotation Stretch hip flexors Stretch hip extensors Stretch inward rotators Stretch outward rotators Stretch abductors Strengthen neck extensors AA H, I, J, K CC, DD EE EE FF GG
Spine/neck
Tight neck muscles, poor alignment. Chain misalignment of body sagitally. Tight hip flexors,
Stretch neck extensors, GG, HH strengthen neck flexors Stretch hip flexors, H, I, J, K, strengthen abdominal II, O, P, Q,
Tight spinal extensors Tight lumbar extensors Tight rotators (R&L) Tight trapezius Shoulder/scapula Forward shoulders
Asymmetry (R higher than the L) Weak inward rotators Weak horizontal abductors Weak horizontal adductors Tight rhomboids Pectoralis minor syndrome
wall and hip extensors Limited trunk Stretch and strengthen flexion spinal extensors Limited lumbar Stretch and strengthen flexors lumbar extensors Limited rotation Stretch and strengthen spinal rotators Limited flexion Stretch and strengthen trapezius Stretch pectoralis minor, strengthen rhomboids and whole shoulder girdle Stretch shoulders and neck Strengthen inward rotators Strengthen horizontal abductors Strengthen horizontal adductors Stretch rhomboids Stretch pectoralis minor, strengthen
R, S II, JJ II, JJ, KK LL, MM HH, NN, SS OO, PP, QQ, RR HH, KK, MM, SS TT, UU UU UU VV OO, PP, QQ, RR
SOMATOTYPES
CONDITIONING NEEDS ENDO-MESO
Chest still distinctly dominant over abdomen, but whole body much more curved than in balanced meso; higher and more indented waist line, curvier abdomen and hips. a compact, rounded solid body cardiorespiratory endurance, muscular endurance, strength, large, I am strong and agile and able to gross-motor, range of move powerfully. Because of the mesomorph, I feel, I tend to motion, relaxation/tensison become tense and tighten my management therapy muscles the majority of the day. cardiovascular endurance this efffects the mobility of my for weight management, fast muscles as well as the aesthetic of movement, maintenance of them. strength, endurance, flexibility and conditioning
Chart Title
MESOMORPHIC
ENDOMORPHIC ECTOMORPHIC
TENSION TYPES
PERSEVERATING Center between thighs; very brounded, earthy; highly rhythmical, flowing, very musically motivated, breath oriented; endomorphic. ASSISTANCE Peripheral center; highly gestural, fast, quick reflexes, isolates easily, complex coordinations; ectomorphic I defently feel like I have all of the tension types in me but these two are deffinently dominant. I have noticed them change over the Maybe for conditioning years however in the way that I needs I need to work on move. Recently, I have found the beauty of contemporary dance moving from within and and feel like my perseverating really feeling where all of my tension type has been movement is coming from. strengthened because of that. According to movement I feel like I have always been an assistor. I love gestures and quick changes.
Balance of Intelligences
(greatest strength to least)
Movement Preferences
Time quick and sustained contrasted Path direct and indirect contrasted Force light Flow bound and free contrasted Space large
DANCE ANATOMY AND KINESIOLOGY KAREN CLIPPINGER DANCE ANATOMY JACQUI GREENE HAAS DANCING LONGER DANCING STRONGER ANDREA WATKINS AND PRISCILLA M. CLARKSON DANCE 342 STUDY PACKET
WORKS CITED
APPENDIX
A Clippinger pg 358
B Clippinger pg 341
E Haas pg 152
F Clippinger pg 356
J Clippinger pg 224
Q Haas pg 137
R Clippinger pg 215
S Haas pg 136
T Clippinger pg 213
V Clippinger pg 216
U Clippinger pg 207
W Haas pg 138
X Haas pg 114
AA Clipipinger 217
DD Clippinger pg 283
CC Clippinger 225
EE Clippinger pg 228
KK Clippinger pg 144
LL Haas pg 176
NN Haas pg 92
RR Haas pg 94
TT Clippinger pg 440
VV Katie Bourne pg 4