Day

Week 1

Week 2

Day 1 Day 2

B - 1 Sandwich+Tea/Milk; L- 1 Sandwich+Salad; D1k Nutrella + Salad Wheat Bran Wheat Bran Plan B-100g paneer+2 pc BB+Tea; L-1-2 Soya Roti+1k Veg+Salad; D-1 Soya Milk+Fruits Wheat Bran** Green Moong Dal Plan 3 Day Plan - Veg

Day 3 Day 4 Day 5

3 Day Plan - Veg 3 Day Plan - Veg Wheat Bran** Besan Plan 1 - No curd on this day Egg Whites Plan

Day 6 Day 7

Sandwich Plan Besan Plan**

** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer

Week 3

Week 4

Wheat Bran and Sandwich plan ** BB Sandwich Plan

Aloo Protein Plan ** Green Moong Dal Plan

Wheat Bran Plan** Besan Plan

Egg Whites Plan Wheat Bran Plan BB Sandwich Plan **

Wheat Bran and Sandwich plan Besan Plan 2 ** Wheat Bran Plan

Soya Plan

See Week3 Document See Week3 Document

See Week4 Document See Week4 Document

otein (maybe paneer) plan

or mozarella) - so stick with paneer

Day
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Week 5
Paneer Plan ** Wheat Bran Plan

Week 6
See Week 6 Doc Wheat Bran Plan

Soya Plan - No milk/curd Rice Plan ** Wheat Bran Plan Besan Plan 1 ** Wheat Bran Plan See Week 5 Doc Wheat Bran Plan Soya Plan Wheat Bran Plan BB Sandwich Plan

** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer

Week 7
Besan Plan** Sandwich and Daliya Plan Egg Whites Plan Sandwich and Daliya Plan Wheat Bran Plan** Besan Plan BB Sandwich Plan

Week 8
See Week 4 Day 6 Plan See Week 8 Day 2 Wheat Bran Plan** Rice Plan Soya Plan Wheat Bran Plan Besan Plan**

otein (maybe paneer) plan

or mozarella) - so stick with paneer

Day
Day 1 Day 2

Week 9
Green Moong Dal Plan Wheat Bran Plan

Week 10
Wheat Bran Plan Besan Plan** Wheat Bran and Sandwich Plan Paneer Plan BB Sandwich Plan Wheat Bran and Sandwich Plan** 3 Day Plan (non-veg) - Day 1

Day 3 Day 4 Day 5

BB Sandwich Plan Green Moong Dal Plan Wheat Bran

Day 6 Day 7

Soya Plan** BB Sandwich Plan

** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer

Week 11
3 Day Plan (non-veg) - Day 2 3 Day Plan (non-veg) - Day 3

Week 12
Besan Plan 1 - No curd on this day Week 12 - Day 2 Plan

Wheat Bran Plan** Paneer Plan Wheat Bran and Sandwich Plan

Week 12 - Day 3 Plan Wheat Bran and Sandwich Plan** 3 Day Plan (non-veg) Day 1

Besan Plan 1 - No curd on this day Wheat Bran and Sandwich Plan**

3 Day Plan(non-veg) - Day 2 3 Day Plan(non-veg) - Day 3

otein (maybe paneer) plan

or mozarella) - so stick with paneer

Day
Day 1 Day 2

Week 1
Green Moong Dal Plan Wheat Bran Plan

Week 2
Wheat Bran Plan Besan Plan** Wheat Bran and Sandwich Plan Paneer Plan BB Sandwich Plan Wheat Bran and Sandwich Plan** 3 Day Plan (non-veg) - Day 1

Day 3 Day 4 Day 5

BB Sandwich Plan Green Moong Dal Plan Wheat Bran

Day 6 Day 7

Soya Plan** BB Sandwich Plan

** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer

Week 3
3 Day Plan (non-veg) - Day 2 3 Day Plan (non-veg) - Day 3

Week 4
Besan Plan 1 - No curd on this day Week 12 - Day 2 Plan

Week 5
Wheat Bran Plan** Besan Plan 2 - No Curd

Wheat Bran Plan** Paneer Plan Wheat Bran and Sandwich Plan

Week 12 - Day 3 Plan Wheat Bran and Sandwich Plan** 3 Day Plan (non-veg) Day 1

Besan Plan 1 - No curd on this day Wheat Bran and Sandwich Plan**

3 Day Plan(non-veg) - Day 2 3 Day Plan(non-veg) - Day 3

otein (maybe paneer) plan

or mozarella) - so stick with paneer

Day
Day 1 Day 2

Week 1
Green Moong Dal Plan Wheat Bran Plan

Week 2
Wheat Bran Plan Besan Plan**

Day 3 Day 4 Day 5

BB Sandwich Plan Green Moong Dal Plan Wheat Bran

Wheat Bran and Sandwich Plan Paneer Plan BB Sandwich Plan

Day 6

Soya Plan**

Wheat Bran and Sandwich Plan**

Day 7

BB Sandwich Plan

3 Day Plan (non-veg) - Day 1

** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer

Week 3
3 Day Plan (non-veg) - Day 2 3 Day Plan (non-veg) - Day 3

Week 4

Week 5
B-Sandwich+Tea/Milk;L-1k veg Daliya+Curds;D-1k Sweet Daliya Wheat Bran Plan*

Wheat Bran Plan** Paneer Plan Wheat Bran and Sandwich Plan

B-1Sandwich+Tea/Milk;L-GM Cheela+Veg+salad;D-Salt-free Sandwich+Tea/Milk Wheat Bran Plan** Green Moong Dal 2 Plan B-B Cheela+Tea;L-Missi Roti+Veg+Salad;D-Salt-Free Sandwich+Tea/Milk B-Sprouts+Tea;L-Nutrella+2 Bread;D-Arhar Daal+Veg

Besan Plan 1 - No curd on this day

Wheat Bran and Sandwich Plan**

otein (maybe paneer) plan

or mozarella) - so stick with paneer

Day

Week 1

Week 2

Day 1

B/F - 1 Sandwich + Tea/Milk; L 1K Nutrella+Salad; D-1-2 WB Roti+Veg+salad Wheat Bran Plan 3 Day Plan; B&L - Same; BB/F-Besan Cheela+Tea; L-250g 1kSprouts/B Cheela/GM Dhokla+Salad; DCheelaD-1-2WB BesanCheela+Veg+Salad Roti+Veg+Salad

Day 2

Day 3

B-1 Sandwich+Tea/Milk;L-GM Cheela+Veg+Salad;D-Saltfree Sandwich+Tea/Milk

3 Day Plan:B&L -Same; L-1K Nutrella/200g Paneer/1k GM Dal/250g Dhokla+Salad;D-1 Sandwich+Tea/Milk 3 Day Plan; D-1 Salt-free Sandwich+Tea/Milk

Day 4

Wheat Bran Plan B-Sprouts+Tea;L-Missi Roti+Rajma+Salad;D-1K Lobia or Sprouts

Day 5

Wheat Bran Plan B-1 Sandwich+Tea/Milk;LSoyaSandwich;D-Arhar Daal+Veg+Salad

Day 6

Wheat Bran B-100g Paneer+2pc Bread+Tea;L-Missi Roti+KaleChanne;D-1K Nutrella+Salad

Day 7

B-B Cheela+Tea;L-Missi Roti+Rajma;1k GM Dal+Salad

** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer

Week 3

Week 4

Week 5

Wheat Bran Plan

June

maybe paneer) plan

zarella) - so stick with paneer

Day

Week 1

Week 2

Day 1 Day 2

B - 1 Sandwich+Tea/Milk; L- 1 Sandwich+Salad; D1k Nutrella + Salad Wheat Bran Wheat Bran Plan B-100g paneer+2 pc BB+Tea; L-1-2 Soya Roti+1k Veg+Salad; D-1 Soya Milk+Fruits Wheat Bran** Green Moong Dal Plan 3 Day Plan - Veg

Day 3 Day 4 Day 5

3 Day Plan - Veg 3 Day Plan - Veg Wheat Bran** Besan Plan 1 - No curd on this day Egg Whites Plan

Day 6 Day 7

Sandwich Plan Besan Plan**

** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer

Week 3

Week 4

Week 5

Wheat Bran and Sandwich plan ** BB Sandwich Plan

Aloo Protein Plan ** Green Moong Dal Plan

Wheat Bran Plan** Besan Plan

Egg Whites Plan Wheat Bran Plan BB Sandwich Plan **

Wheat Bran and Sandwich plan Besan Plan 2 ** Wheat Bran Plan

Soya Plan

See Week3 Document See Week3 Document

See Week4 Document See Week4 Document

otein (maybe paneer) plan

or mozarella) - so stick with paneer

Day
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Week 1
Paneer Plan ** Wheat Bran Plan

Week 2
See Week 6 Doc Wheat Bran Plan

Soya Plan - No milk/curd Rice Plan ** Wheat Bran Plan Besan Plan 1 ** Wheat Bran Plan See Week 5 Doc Wheat Bran Plan Soya Plan Wheat Bran Plan BB Sandwich Plan

** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer

Week 3
Besan Plan** Sandwich and Daliya Plan Egg Whites Plan Sandwich and Daliya Plan Wheat Bran Plan** Besan Plan BB Sandwich Plan

Week 4
See Week 4 Day 6 Plan See Week 8 Day 2 Wheat Bran Plan** Rice Plan Soya Plan Wheat Bran Plan Besan Plan**

Week 5
3 Day Plan - Non-veg - Day1 3 Day Plan - Non-veg - Day2 3 Day Plan - Non-veg - Day3

otein (maybe paneer) plan

or mozarella) - so stick with paneer

Day
Day 1 Day 2

Week 1
Green Moong Dal Plan Wheat Bran Plan

Week 2
Wheat Bran Plan Besan Plan** Wheat Bran and Sandwich Plan Paneer Plan BB Sandwich Plan Wheat Bran and Sandwich Plan** 3 Day Plan (non-veg) - Day 1

Day 3 Day 4 Day 5

BB Sandwich Plan Green Moong Dal Plan Wheat Bran

Day 6 Day 7

Soya Plan** BB Sandwich Plan

** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer

Week 3
3 Day Plan (non-veg) - Day 2 3 Day Plan (non-veg) - Day 3

Week 4
Besan Plan 1 - No curd on this day Week 12 - Day 2 Plan

Week 5
Chaat Diet Diet 6

Wheat Bran Plan** Paneer Plan Wheat Bran and Sandwich Plan

Week 12 - Day 3 Plan Wheat Bran and Sandwich Plan** 3 Day Plan (non-veg) Day 1

Besan Plan 1 - No curd on this day Wheat Bran and Sandwich Plan**

3 Day Plan(non-veg) - Day 2 3 Day Plan(non-veg) - Day 3

otein (maybe paneer) plan

or mozarella) - so stick with paneer

Day
Day 1 Day 2

Week 1
Green Moong Dal Plan Wheat Bran Plan

Week 2
Wheat Bran Plan Besan Plan** Wheat Bran and Sandwich Plan Paneer Plan BB Sandwich Plan Wheat Bran and Sandwich Plan** 3 Day Plan (non-veg) - Day 1

Day 3 Day 4 Day 5

BB Sandwich Plan Green Moong Dal Plan Wheat Bran

Day 6 Day 7

Soya Plan** BB Sandwich Plan

** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer

Week 3
3 Day Plan (non-veg) - Day 2 3 Day Plan (non-veg) - Day 3

Week 4
Week 12 - Day 2 Plan

Week 5
Besan Plan 2 - No Curd

Wheat Bran Plan** Besan Plan 1 - No curd on this day

Wheat Bran Plan** Paneer Plan Wheat Bran and Sandwich Plan

Week 12 - Day 3 Plan Wheat Bran and Sandwich Plan** 3 Day Plan (non-veg) Day 1

Besan Plan 1 - No curd on this day Wheat Bran and Sandwich Plan**

3 Day Plan(non-veg) - Day 2 3 Day Plan(non-veg) - Day 3

otein (maybe paneer) plan

or mozarella) - so stick with paneer

Day
Day 1 Day 2

Week 1
Green Moong Dal Plan Wheat Bran Plan

Week 2
Wheat Bran Plan Besan Plan**

Day 3 Day 4 Day 5

BB Sandwich Plan Green Moong Dal Plan Wheat Bran

Wheat Bran and Sandwich Plan Paneer Plan BB Sandwich Plan

Day 6

Soya Plan**

Wheat Bran and Sandwich Plan**

Day 7

BB Sandwich Plan

3 Day Plan (non-veg) - Day 1

** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer

Week 3
3 Day Plan (non-veg) - Day 2 3 Day Plan (non-veg) - Day 3

Week 4

Week 5
B-Sandwich+Tea/Milk;L-1k veg Daliya+Curds;D-1k Sweet Daliya Wheat Bran Plan*

Wheat Bran Plan** Paneer Plan Wheat Bran and Sandwich Plan

B-1Sandwich+Tea/Milk;L-GM Cheela+Veg+salad;D-Salt-free Sandwich+Tea/Milk Wheat Bran Plan** Green Moong Dal 2 Plan B-B Cheela+Tea;L-Missi Roti+Veg+Salad;D-Salt-Free Sandwich+Tea/Milk B-Sprouts+Tea;L-Nutrella+2 Bread;D-Arhar Daal+Veg

Besan Plan 1 - No curd on this day

Wheat Bran and Sandwich Plan**

otein (maybe paneer) plan

or mozarella) - so stick with paneer

Day

Week 1

Week 2

Day 1

B/F - 1 Sandwich + Tea/Milk; L 1K Nutrella+Salad; D-1-2 WB Roti+Veg+salad Wheat Bran Plan 3 Day Plan; B&L - Same; BB/F-Besan Cheela+Tea; L-250g 1kSprouts/B Cheela/GM Dhokla+Salad; DCheelaD-1-2WB BesanCheela+Veg+Salad Roti+Veg+Salad

Day 2

Day 3

B-1 Sandwich+Tea/Milk;L-GM Cheela+Veg+Salad;D-Saltfree Sandwich+Tea/Milk

3 Day Plan:B&L -Same; L-1K Nutrella/200g Paneer/1k GM Dal/250g Dhokla+Salad;D-1 Sandwich+Tea/Milk 3 Day Plan; D-1 Salt-free Sandwich+Tea/Milk

Day 4

Wheat Bran Plan B-Sprouts+Tea;L-Missi Roti+Rajma+Salad;D-1K Lobia or Sprouts

Day 5

Wheat Bran Plan B-1 Sandwich+Tea/Milk;LSoyaSandwich;D-Arhar Daal+Veg+Salad

Day 6

Wheat Bran B-100g Paneer+2pc Bread+Tea;L-Missi Roti+KaleChanne;D-1K Nutrella+Salad

Day 7

B-B Cheela+Tea;L-Missi Roti+Rajma;1k GM Dal+Salad

** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer

Week 3

Week 4

Week 5

Wheat Bran Plan

maybe paneer) plan

zarella) - so stick with paneer