Beruflich Dokumente
Kultur Dokumente
Week 1
Week 2
Day 1 Day 2
B - 1 Sandwich+Tea/Milk; L- 1 Sandwich+Salad; D1k Nutrella + Salad Wheat Bran Wheat Bran Plan B-100g paneer+2 pc BB+Tea; L-1-2 Soya Roti+1k Veg+Salad; D-1 Soya Milk+Fruits Wheat Bran** Green Moong Dal Plan 3 Day Plan - Veg
3 Day Plan - Veg 3 Day Plan - Veg Wheat Bran** Besan Plan 1 - No curd on this day Egg Whites Plan
Day 6 Day 7
** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Week 3
Week 4
Wheat Bran and Sandwich plan Besan Plan 2 ** Wheat Bran Plan
Soya Plan
Day
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Paneer Plan ** Wheat Bran Plan
Week 6
See Week 6 Doc Wheat Bran Plan
Soya Plan - No milk/curd Rice Plan ** Wheat Bran Plan Besan Plan 1 ** Wheat Bran Plan See Week 5 Doc Wheat Bran Plan Soya Plan Wheat Bran Plan BB Sandwich Plan
** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Week 7
Besan Plan** Sandwich and Daliya Plan Egg Whites Plan Sandwich and Daliya Plan Wheat Bran Plan** Besan Plan BB Sandwich Plan
Week 8
See Week 4 Day 6 Plan See Week 8 Day 2 Wheat Bran Plan** Rice Plan Soya Plan Wheat Bran Plan Besan Plan**
Day
Day 1 Day 2
Week 9
Green Moong Dal Plan Wheat Bran Plan
Week 10
Wheat Bran Plan Besan Plan** Wheat Bran and Sandwich Plan Paneer Plan BB Sandwich Plan Wheat Bran and Sandwich Plan** 3 Day Plan (non-veg) - Day 1
Day 6 Day 7
** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Week 11
3 Day Plan (non-veg) - Day 2 3 Day Plan (non-veg) - Day 3
Week 12
Besan Plan 1 - No curd on this day Week 12 - Day 2 Plan
Wheat Bran Plan** Paneer Plan Wheat Bran and Sandwich Plan
Week 12 - Day 3 Plan Wheat Bran and Sandwich Plan** 3 Day Plan (non-veg) Day 1
Besan Plan 1 - No curd on this day Wheat Bran and Sandwich Plan**
Day
Day 1 Day 2
Week 1
Green Moong Dal Plan Wheat Bran Plan
Week 2
Wheat Bran Plan Besan Plan** Wheat Bran and Sandwich Plan Paneer Plan BB Sandwich Plan Wheat Bran and Sandwich Plan** 3 Day Plan (non-veg) - Day 1
Day 6 Day 7
** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Week 3
3 Day Plan (non-veg) - Day 2 3 Day Plan (non-veg) - Day 3
Week 4
Besan Plan 1 - No curd on this day Week 12 - Day 2 Plan
Week 5
Wheat Bran Plan** Besan Plan 2 - No Curd
Wheat Bran Plan** Paneer Plan Wheat Bran and Sandwich Plan
Week 12 - Day 3 Plan Wheat Bran and Sandwich Plan** 3 Day Plan (non-veg) Day 1
Besan Plan 1 - No curd on this day Wheat Bran and Sandwich Plan**
Day
Day 1 Day 2
Week 1
Green Moong Dal Plan Wheat Bran Plan
Week 2
Wheat Bran Plan Besan Plan**
Day 6
Soya Plan**
Day 7
BB Sandwich Plan
** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Week 3
3 Day Plan (non-veg) - Day 2 3 Day Plan (non-veg) - Day 3
Week 4
Week 5
B-Sandwich+Tea/Milk;L-1k veg Daliya+Curds;D-1k Sweet Daliya Wheat Bran Plan*
Wheat Bran Plan** Paneer Plan Wheat Bran and Sandwich Plan
B-1Sandwich+Tea/Milk;L-GM Cheela+Veg+salad;D-Salt-free Sandwich+Tea/Milk Wheat Bran Plan** Green Moong Dal 2 Plan B-B Cheela+Tea;L-Missi Roti+Veg+Salad;D-Salt-Free Sandwich+Tea/Milk B-Sprouts+Tea;L-Nutrella+2 Bread;D-Arhar Daal+Veg
Day
Week 1
Week 2
Day 1
B/F - 1 Sandwich + Tea/Milk; L 1K Nutrella+Salad; D-1-2 WB Roti+Veg+salad Wheat Bran Plan 3 Day Plan; B&L - Same; BB/F-Besan Cheela+Tea; L-250g 1kSprouts/B Cheela/GM Dhokla+Salad; DCheelaD-1-2WB BesanCheela+Veg+Salad Roti+Veg+Salad
Day 2
Day 3
3 Day Plan:B&L -Same; L-1K Nutrella/200g Paneer/1k GM Dal/250g Dhokla+Salad;D-1 Sandwich+Tea/Milk 3 Day Plan; D-1 Salt-free Sandwich+Tea/Milk
Day 4
Day 5
Day 6
Day 7
** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Week 3
Week 4
Week 5
June
Day
Week 1
Week 2
Day 1 Day 2
B - 1 Sandwich+Tea/Milk; L- 1 Sandwich+Salad; D1k Nutrella + Salad Wheat Bran Wheat Bran Plan B-100g paneer+2 pc BB+Tea; L-1-2 Soya Roti+1k Veg+Salad; D-1 Soya Milk+Fruits Wheat Bran** Green Moong Dal Plan 3 Day Plan - Veg
3 Day Plan - Veg 3 Day Plan - Veg Wheat Bran** Besan Plan 1 - No curd on this day Egg Whites Plan
Day 6 Day 7
** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Week 3
Week 4
Week 5
Wheat Bran and Sandwich plan Besan Plan 2 ** Wheat Bran Plan
Soya Plan
Day
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Paneer Plan ** Wheat Bran Plan
Week 2
See Week 6 Doc Wheat Bran Plan
Soya Plan - No milk/curd Rice Plan ** Wheat Bran Plan Besan Plan 1 ** Wheat Bran Plan See Week 5 Doc Wheat Bran Plan Soya Plan Wheat Bran Plan BB Sandwich Plan
** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Week 3
Besan Plan** Sandwich and Daliya Plan Egg Whites Plan Sandwich and Daliya Plan Wheat Bran Plan** Besan Plan BB Sandwich Plan
Week 4
See Week 4 Day 6 Plan See Week 8 Day 2 Wheat Bran Plan** Rice Plan Soya Plan Wheat Bran Plan Besan Plan**
Week 5
3 Day Plan - Non-veg - Day1 3 Day Plan - Non-veg - Day2 3 Day Plan - Non-veg - Day3
Day
Day 1 Day 2
Week 1
Green Moong Dal Plan Wheat Bran Plan
Week 2
Wheat Bran Plan Besan Plan** Wheat Bran and Sandwich Plan Paneer Plan BB Sandwich Plan Wheat Bran and Sandwich Plan** 3 Day Plan (non-veg) - Day 1
Day 6 Day 7
** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Week 3
3 Day Plan (non-veg) - Day 2 3 Day Plan (non-veg) - Day 3
Week 4
Besan Plan 1 - No curd on this day Week 12 - Day 2 Plan
Week 5
Chaat Diet Diet 6
Wheat Bran Plan** Paneer Plan Wheat Bran and Sandwich Plan
Week 12 - Day 3 Plan Wheat Bran and Sandwich Plan** 3 Day Plan (non-veg) Day 1
Besan Plan 1 - No curd on this day Wheat Bran and Sandwich Plan**
Day
Day 1 Day 2
Week 1
Green Moong Dal Plan Wheat Bran Plan
Week 2
Wheat Bran Plan Besan Plan** Wheat Bran and Sandwich Plan Paneer Plan BB Sandwich Plan Wheat Bran and Sandwich Plan** 3 Day Plan (non-veg) - Day 1
Day 6 Day 7
** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Week 3
3 Day Plan (non-veg) - Day 2 3 Day Plan (non-veg) - Day 3
Week 4
Week 12 - Day 2 Plan
Week 5
Besan Plan 2 - No Curd
Wheat Bran Plan** Paneer Plan Wheat Bran and Sandwich Plan
Week 12 - Day 3 Plan Wheat Bran and Sandwich Plan** 3 Day Plan (non-veg) Day 1
Besan Plan 1 - No curd on this day Wheat Bran and Sandwich Plan**
Day
Day 1 Day 2
Week 1
Green Moong Dal Plan Wheat Bran Plan
Week 2
Wheat Bran Plan Besan Plan**
Day 6
Soya Plan**
Day 7
BB Sandwich Plan
** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Week 3
3 Day Plan (non-veg) - Day 2 3 Day Plan (non-veg) - Day 3
Week 4
Week 5
B-Sandwich+Tea/Milk;L-1k veg Daliya+Curds;D-1k Sweet Daliya Wheat Bran Plan*
Wheat Bran Plan** Paneer Plan Wheat Bran and Sandwich Plan
B-1Sandwich+Tea/Milk;L-GM Cheela+Veg+salad;D-Salt-free Sandwich+Tea/Milk Wheat Bran Plan** Green Moong Dal 2 Plan B-B Cheela+Tea;L-Missi Roti+Veg+Salad;D-Salt-Free Sandwich+Tea/Milk B-Sprouts+Tea;L-Nutrella+2 Bread;D-Arhar Daal+Veg
Day
Week 1
Week 2
Day 1
B/F - 1 Sandwich + Tea/Milk; L 1K Nutrella+Salad; D-1-2 WB Roti+Veg+salad Wheat Bran Plan 3 Day Plan; B&L - Same; BB/F-Besan Cheela+Tea; L-250g 1kSprouts/B Cheela/GM Dhokla+Salad; DCheelaD-1-2WB BesanCheela+Veg+Salad Roti+Veg+Salad
Day 2
Day 3
3 Day Plan:B&L -Same; L-1K Nutrella/200g Paneer/1k GM Dal/250g Dhokla+Salad;D-1 Sandwich+Tea/Milk 3 Day Plan; D-1 Salt-free Sandwich+Tea/Milk
Day 4
Day 5
Day 6
Day 7
** Record your weight on this day It is okay to use reduced fat cheese on sandwiches If you don't eat eggs, I think it's okay to substitute it with any protein (maybe paneer) plan For paneer plan - no substitutions can be made (e.g she said no for mozarella) - so stick with paneer
Week 3
Week 4
Week 5