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In my opinion, fast food is very unhealthy because they have added calories in it and that can make you

will be obesity. Reasons why fast food is so unhealthy for not having nutrients and have just added chemicals. For example, fast food trends chicken breast contains everything from modified corn starch to hydrolyzed corn gluten, and it is given cattle to fatten them.

Typically, fast food is higher in soy, fat, sugar, oil, fried meat, salt, cheese, mayonnaise and plain calories. The biggest drawback of fast food is the adverse effects that it has on one's health. It is a fact that fast food is healthier than food cooked at home, because they contain undesirable amounts of nutrients such as salt, fat and various additives (synthetic chemicals) higher. It may contain harmful bacteria as well. Frying destroys many important nutrients from food. Very small amounts of vegetables and fruits are usually present in fast food. In addition, 'serving the greater' when most people do not require additional parts has led to some health problems. We need a little bit of salt to maintain the health of cells and tissues. Fast foods rich in salt, affect heart health and overall health of an individual. Any type of food is an important contributor to obesity among the population.

Obesity is increasing, and the direct links are named between fast food and obesity in children. Given the sedentary lifestyle that we lead today, excess fat and calories that we take in with fast food is not fully utilized. The result is that these accumulate in our body as fat deposits that cause complications such as cardiovascular disease and other heart related diseases. With obesity comes other problems such as high blood pressure and arthritis. It is like a chain reaction rejected by fast food and carried forward by an unhealthy lifestyle us. In fact, a recent study has shown that people who live within walking distance of fast food restaurants is 13% higher risk of stroke than those who live some distance away.

There is a 33.8% chance that if you are a resident of the United States. Centers for Disease Control and put the figure at one-third or 33.8% as of obesity in the country. Around 350,000 people die from obesity-related diseases every year. What is more disturbing is that the percentage of obese children between 6 and 11 years increased from 7% in 1980 to 20% in 2008. Obesity has assumed epidemic proportions. And fast food has added fuel to the fire.

In my view was amazing fast food obesity on the rise in many countries because of easy availability of fast food in grocery stores, gas stations and dispensers everywhere. So it is difficult to escape the attraction displaying advertisements and delicious. With the growing access to fast food and high competition among the various fast food joints, fast food obesity has become a major problem for many countries to deal with. Although there are genetic causes for obesity, especially those affected by the lack of self-control. Fast food joints have attractive sales proposal in which they upgrade you ordered food to include more options or larger sized soda for minimum additional amount. This is a strategy to increase sales along with improving customer loyalty.

I believe that eating too much and make fast food as daily food allows the body or brain to shrink and could cause diseases such as Alzaheimer. People with high dietary trans fats are more likely to experience the kind of brain shrinkage associated with Alzheimer's disease than those who take less damage arterial fat, new research suggests.

Those with diets high in vitamins C and E, vitamin B and vitamin D Meanwhile, appear to have larger brains than people with diets low in these nutrients, and a diet high in Omega 3 fatty acids seem to benefit to the small blood vessels of brain - "and the thinking abilities related to those vessels," said lead investigator Dr. Gene Bowman 1989.

In conclusion, in obtaining a healthy body, we should avoid regularly eat fast food because it can cause harm to themselves and their families. Therefore, consumption of fruits and vegetables we eat can help in many ways whether fitness health body and mind. Besides food intake should also be in accordance with FITNESS with time and good food choices and practice two times a week as a routine. Body care and food to be among the factors of excellence in the life of "active body brain brainy".

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