Beruflich Dokumente
Kultur Dokumente
i ty
Th
e C
Sp
i ri t O f The
Product Line ..........................35
Happening India: Publisher & Editor
Monika Gupta
News to Share ........................38
Advisor
Just Food: Anuj Gupta
Cafe Style: Taste & Glamour .40
Columnists
Chill Breaks: Drinks for Mr. Satish Mathur
Summer.......................42 Vinay Sarup
Dr. Sanjeev Kalra
Exclusive: Golden Reejsinghani
Out of Sight! Chandraprabha
Dr. Shashank
Association for Cricket Dr. Sarswati Dwivedi
for the Blind in India .......44 Shalini Gugnani
Travelogue: Special Feature
Bhawna Tuteja
“Lake District of Uttarakhand” by Mr. Vinay Sarup .....48
Correspondent
Remembrance: Jaya Shukla
A Legendary Director: B.R. Chopra .............................56
Art, Design & Photographs
Red Carpet: City Cheers
The Guru of Hindi Broadcasting: Jasdev Singh ...........60 Cover Design
Astro Palmistry: Laxmi Negi
Secrets of Long Life by Dr. Shashank ..........................64 Layouts
Ranjeeta Kumari
IPL 2, T20 has hit the popularity chart even before a single
ball has been bowled.
First there was the clash of tit ans between the
Indian Political League and Indian Premier
League. After much chaos and media hitting the
breaking news for more than a week, IPL lost to
the heavyweight politicians of the general
elections. However the reason evident was the
deploying of the army for security reasons which
was booked for the general elections. As it was to
happen, considering safety of the high profile
cricketers IPL crumbled to the pressure and was
forced to take its bag and baggage to a dif ferent
venue. The second round of combat was witnessed
between England and South Africa as hosts.
However, South Africa managed to win this nail biting
finish. The game now begins from April 18th. But hold
your breath, some more thrilling moment s,
controversies, bollywood, cheerleaders are to arrive
before that. Juhi Chawla, Shilpa Shetty would add the
glamour quotient while Sourav and coach Buchanan would discuss the new fundament als of
four captains theory. Cheer leaders would be selected through camp aigns while music
composers will try hands on creating musical mantras for IPL. No wonder IPL will hit the
chartbusters and TRPs from next month.
City Cheers has always tried to do stories which are meaningful and thought ful. Hence it went to
Association for Cricket for Blind in India only to find that the Cricket is not so easy and condition
are pretty soggy to bowl. It lacks support and funds to manage it s existence. I hope people like
Modi with sharp business acumen can someday pull his magic wand to create euphoric
environment for this passionate game for the visually challenged. BCCI which has managed to
amass huge funds from the game should also think on these lines. Even if they manage to t ake
out half a percent from their kitty it will help the cause of this segment. And finally meet most
adorable Mr. Jasdev Singh the famous comment ator and Guru of Hindi broadcasting in our Red
Carpet section.
Though India lost hosting the bang bang cricket but I am sure it won’t loose it s shine even if it
being played in South Africa.
All the best and cheers to all the eight p articipating teams.
Monika Gupta
q Bhawna Tuteja
BOLLYWOD INFLUX
Like it or not, IPL would not have
been so big had it not been for the
Bollywood faces that became a part
of the tournament in every sense of
the word. Whether it was Shahrukh
Khan waving and cheering away for
his team, or Priety Zinta queuing up
her teammates for a jaadu ki jhappi ,
it was indeed delightful viewing. It is
perhaps that the Bollywood influx
made IPL a tournament to die for.
Our film stars came down from the
red carpets to the green lawns and
set the entertainment quotient high.
Though there were a number of
CONTROVERSY SPATE
It’s said that all publicity is good publicity and IPL seems
to have taken that
quite literally.
Though the cricket
tournament has left
no stone unturned to
put up the best of
promotional and
marketing skills, it
has been in the news
for the not-so-good
reasons as well. Ever
since its start, IPL has
been surrounded by
a spate of
controversies. Be it
Bollywood biggies
fighting it out at the
IPL auctions to get
their favorite players,
or the players
themselves engaging
in a brawl, the series
of controversies has
always set the IPL
podium ablaze.
H
omes are said to be harmonious if all the five For powerful atmosphere Feng Shui expert, believes
elements as per Vaastu are balanced. The in the family, the dining that a person’s destiny can
interiors of the house should be in such a and the lounge should be be enhanced with a
manner, that it allows positive energy to flow well from located in the centre of harmonious balance of the
one room to another and travel through the whole house. the house. Vaastu & Feng Shui
Here are some practical tips that will help create Changes in colour elements in life. Practicing
balanced and harmonious energies where you like, so scheme can be made. for the last 5 years, she lays
that you are able to live a happier, richer, fuller, healthier Change in the furniture great importance on
life and achieve your highest potential. layout. providing optimal remedies.
To prevent the energy from being stagnant, a home Change in sleeping, Heads and conducts classes
should not have claustrophobic corners, like straight long cooking or facing at Vaastu Science Research
corridors or several doors in a straight line. directions. Foundation, New Delhi.
And also conduct various
However, the best thing about Vaastu is probably the fact Vaastu enhancing tools
seminars. Holistic Hands
that one can still extract the best out of available through and devices can be used.
started by her in 2005,
Vaastu to have positive effects in the house even when it So, by changing a little bit
holds big corporates like
is not originally build according to Vaastu principles. To here and there in Singh Associate & Builders,
attain these positive effects in our house, one can follow accordance with Vaastu Airtel, United Colors of
certain guidelines for betterment of your premises: principles, we can create a Benetton, Cable Tel
The main door should not open into a narrow space. positive environment in Electricals, schools, export
After opening the door one should get a feel of openness the house. houses, factories and many
and brightness. It should not face a pillar, a corner, a Remember, Vaastu is other business and
staircase, a window, a toilet or a mirror. nothing but the maximum residential properties, who
Alcove and dead area can be broken up with the utilization of the available have gained vital benefits
placement of plants, large items of furniture or fish tank. resources. from it.
CHANDRAPRABHA V.
PUPALA, Founder and CEO of
Chandraprabha Graphology
Solutions (CGS) and an
Internationally Certified
Handwriting Analyst (USA)
believes in unlimited potential
of people. Her mission is to
BRINGING MEANINGFUL DIFFERENCE for the divorce. What increased help people understand and
An Old Friend: Mrs. Radhika Iyer, one of my old friends, was trying to her feeling of guilt was that eradicate their performance
barriers. Amazed by the power
get in touch with me. She had left her top management position of an Siddharth was being very rational
of simple strokes leading to
elite women’s magazine and joint as a Director of a specialized US firm, and understanding about her great successes, she took this
which was to build up the India operations. She had taken up this divorce. According to Radhika, the to the masses. She has been
challenge. Radhika wanted to meet for a handwriting analysis session divorce, the career changes and studying the complexities of
human mind and ways to
since she now had much more to shape up without missing the balance. long work hours had forced empower inner strength of
I was delighted to see Radhika at my office for the analysis session. Her Siddharth to mature way beyond human personality. Has
appearance hadn’t changed in the least over the past one year. Thirty- his age. She blames herself of analyzed more than 10,000
eight year old Radhika who came from a devout Brahmin South Indian Siddharth losing out on his individuals. Her secret sauce is
to uncover behavioural traits of
family, had determination written all over her face. She is a woman who childhood. Radhika sensed the people, teams, and corporate
does whatever it takes, even if she has to be aggressive at times. Before increasing disconnect with her son in a holistic manner, with just a
working for the magazine, she got divorced and went to US alongwith and wanted to get closer to him few samples of handwriting.
Email:
her son. In the US, she struggled against all odds and restarted her somehow. Rather anyhow! write@chandraprabha.com
career successfully without the support of either relatives or friends. Graphological Redefining: On Website:
The Session Begins: Before I even started analyzing her handwriting, I analyzing Radhika’s handwriting, www.chandraprabha.com
asked Radhika as to why she had made such a drastic change in her I found there were two major
career. Knowing Radhika to be more practical than sentimental, I issues that affected her. One was self-deceit; being unable to accept the
expected her career to play a huge role in the decision. Very surprisingly, existence of the problem, and the other was resentment. As I went on
the reason behind her major shift turned out to be her eight year-old with the analysis, I learnt that the resentment that showed in her
son, Siddharth! At her job in the magazine, Radhika felt she wasn’t handwriting was not directed towards her husband as she claimed.
giving her son the time or attention he needed. Her new position would Instead, the object of her bitterness was her late father! I mentioned to
give her enough space to interact with Siddharth. Radhika was her that her father had perhaps not reciprocated much in their father-
responding very well to my observations, brilliantly evaluating and daughter relationship. Radhika, who upto this point had been
interpreting everything I said. enthusiastically discussing the implications of my observations, suddenly
The Challenge: As I analyzed and spoke, I started probing and found kept quiet the moment I uttered these words. She didn’t speak for the
unusual guilt traits and deep-rooted hurt. Radhika was taken aback for next five minutes. I too kept quiet, letting her take her time.
a moment as I stated the problem straight in her face. I felt I had In every counselling session, there comes such a moment where the
verbalized it just too abruptly. However, she then began to tell me about person involved breaks down or keeps quiet or goes through some
how she felt guilty with regard to Siddharth. Ever since the divorce, he extreme emotion. This is the turning point in the session. Every
had lost a father and since she spent hours working, Siddharth hardly therapeutic counsellor in the world knows that such a moment is the
saw his mother. Her conscience pricked her and made her blame herself most defining one, the most delicate and also the toughest.
18 City Cheers April 2009
Slowly Radhika began to tell about her father. Her father was her role could do to be a better parent but she couldn’t bear the truth.
model and she loved him from the bottom of her heart. But that wasn’t Due to her problem of self-deceit, Radhika who is usually a logical,
the complete story. Radhika remembered a series of incidences in the past evaluative and a composed lady believed that she loved and trusted her
since when she had been holding a grudge against her dad. One of them male family members as she was unable to accept the truth that she
was the most devastating, where she simply lost faith in that relationship. didn’t trust them.
She was over with her twelfth class prelims and was studying very hard Sea Shift: Radhika then started the process of Grapho-therapy with us. In
for her boards. Her dream was to pursue medicine. Her prelim results this process, we worked on the strokes of resentment in her handwriting
showed how well prepared she was to be a doctor. Once while she was and changed them. Slowly Radhika began forgiving her late father. After
studying, she overheard her father conversing with her mum. “I don’t the session of handwriting analysis, she realized how much those few
think Radhika should do medicine. If she’s going to study medicine, how words her father said had shaken her trust in him for so long. Now that
will we afford her brother’s aviation training?” Radhika was shattered by she knew the cause of her distrust, Radhika was beginning to see the
these words. She felt terribly betrayed by someone she believed so better side of the father she used to love so dearly. She realised why she
completely. She felt as if something suddenly took away her support. loved this man so much, why he was so important to her and why she
Till date, for over twenty years, Radhika has been unable to trust any used to consider him her role model. The mental block in Radhika’s mind
male in her life, any person who appeared to be her source of support. of distrusting males was slowly melting away. Thus, she could relate
She couldn’t trust her father or her brother. The list went on… Her male much better to her son Siddharth as she could now give him her
colleagues, protective male friends, even her husband, which ultimately unconditional love. Her relationship with her son was completely
led to a divorce. Now she was entrusted with her son. She couldn’t hate redefined. She knew that forgiveness resulted in building a better
him since he was her own little helpless eight year-old, but she couldn’t relationship with her son. Radhika is still undergoing grapho-therapy.
accept him or love him unconditionally either. She tried everything she
q Golden Reejsinghani
S
ince it is very hot you should play it real cool. Cool
pristine white is the colour of summer this season.
The colour white not only beats the heat but also
makes you look beautiful and poised. Dresses made of
soft and wispy chiffons, cool and crisp cottons like organdies
and voiles are doing rounds.
Of course the young and the fashion conscious are also going in for knitted and
crocheted clothes and also there are the embroidered white kurtas which are
being worn over white straight pants or denim jeans for that perfect and elegant
look. Small white kurtis with embroidery done in bright summer colours with
different neckline variations are also being preferred by the hip and happening
young collegians and by the smart office goers. These kurtis are worn over
white salwar with a white dupatta.
Many youngsters today are moving towards International trends in fashion.
Denim as always is still reigning supreme. Hot selling brands like Lee, Levis,
Pepe, Wrangler, Carl Louis etc are the top choice. Jeans no longer come in
basic colours of black and blue, now they even come in all rainbow shades
20 City Cheers April 2009
including white. White means not only plain ones but singlet worn inside the kurta over loose white trousers
also with stripes, prints, floral designs and checks on and a white chiffon dupatta looks truly dazzling.
them and they come in a variety of washes from stone to For late night parties there is a lavish use of crystals,
acid and crack. And what makes them alluring is that beads, diamonds, sequins, resham and zari. These look
they are long lasting and can withstand the regular wear alluring and lovely, embellished on white fabrics.
and tear easily. Be it white or of any other colour they White chiffon sari worn over a backless blouse or
add value for money. spaghetti top blouse embroidered in tiny delicate multi-
Rashi Sharma, an Executive in an MNC said, ‘From coloured design looks very alluring and interesting.
jeans the denim has moved onto jackets, tops and even Provided you have the right body to carry it off. Chiffon
skirts. Skirts come in all shapes and sizes from long deep looks enticing only on women who have hourglass
slits to the shrinking size to the knee length varieties. figures, therefore always be careful when you are going in
Denim being a hardy fabric is not only soft and for body hugging fabrics. Same is the case with chiffon
comfortable to wear but at the same time also easy to trousers. Only women having shapely legs should go in
wash and maintain. Therefore not only youngsters but for them, otherwise they look very unelegant.
even the older people are hooked on to it.’ Chiffon trousers with light beaded trimmings combined
Nita Sahai, Rashi’s sister, student of K.C. College who with waist length strappy white top inside a white chiffon
had accompanied her to a mall, met me and put her view shirt printed with tiny summer flowers. A white scarf to
points, “Jeans and white tops are really cool in this tie the hair at the nape in a pig tail gives you a picture of
sizzling season. They are cool and comfortable and if the elegance and fetches you numerous complements.
tops are made of an uncrushable material then you have Rajesh Singh from Jaihind College who regularly opts for
a chilled out look. So jeans and white tops are always going to the beach in the heat said, “For the beach wear
considered fashionable for morning and evening wear.” white shorts combined with white halters not only looks
If girls are into sporting trendy outfits during summers, trendy but is ideal for beating the red hot heat. Denim
the guys in college are not far behind. For afternoon shorts with a white t-shirt also looks very cool, but some
outings, the are decked in hip length collarless or guys who are not into whites can also go in for soft shades
Chinese collared white t-shirts with long slits on the sides like sky blue, peach, lemon etc. Colours like white
with interesting looking buttons made of coloured beads. deflect heat from the body and keep it cool and
These are worn over off white pants or white denim jeans comfortable. Besides this, white and soft shades keep a
For evening women usually go in for something more check on perspiration and body odour and you feel nice
elaborate. Chudidar and pajama sets, skirts and blouses, and well turned out.”
salwar kameez with beautiful embroidery and motifs on Current fascination all over the fashion capitals of the
them. Markets are flooded with sleeveless white World is fascination with transparency, the sheer opaque
cotton fabrics that open windows on the body. Gleaming
kurtas in chiffons, translucent voiles, lace
various fabrics, cob web knitted
designs textiles, look like a peep
a n d show, but are great to
ending a beat the heat. The
few inches whole idea is to
above the stay in fashion
ankles. A and yet look
short cool!
Green Turf
My house is in north-east direction with low walls and extra privacy – green, colour and fragrance. There are
maximum sunlight during summer season. Which many more to choose from.
flowers could grow well?
We should avoid seasonal flowers. Plant few shrubs of Please provide simple & effective way of preparing the
medium height and growth, which may be evergreen and proportion of soil and intervals at which manuring needs
flowering such as Brunfelsia americana, also called to be done.
Yesterday, Today and Tomorrow because of three One of the basic requirement of soil is the organic matter
colours of flowers each day and has a soothing fragrance in the form of well decomposed cow dung manure or
as well. Cestrum nocturnum (Rat ki Rani) a very popular vermicompost alongwith bone meal, neem cake powder
shrub full of fragrance, Galphimea – a round the year (Neem ki khali), potash and superphosphate. Then
flowering shrub with tiny yellow flowers in profusion, addition of mixture of micronutrients available in the
Hamelia with scarlet orange flowers, Hibiscus of varieties market in directed proportion makes a perfect soil
with many striking composition. Spring and monsoon are two important
colourful and season to manure your plants. But addition to small
inviting size of quantities in interval of once in three months makes
f l o w e r s , plant grow with vigour.
Murraya,
Ixora etc. As summer months are approaching, what should be the
are also watering techniques to the plant?
g o o d Best is to water the plants in the evening and if required,
plants early in the morning. Watering during the day should be
mixed avoided. Washing plants once a week makes them fresh.
w i t h
varieties Carpet grass of my garden dried up and now there are
o f little visible green patches. How can I regain the same
Jasminum. kind of grass, spread evenly?
They will Either the sowing was done during winter, when new
help give you grass does not take roots. Either you’ll have to plant it all
afresh. If the place does not get sufficient sunlight during Money plant, Aglaonema, Boston Fern, Chamaedora
winters, then this situation will arise every year. By palm, Syngonium etc. You may find quite a few more
forking the area for aeration, manuring it with organic when you visit nurseries. But may be after a fortnight or
manure, sufficient watering in the morning and evening, so, some of them may need being shifted out early
and during summer months with sunlight, the grass morning for an hour or so in winter and left out during
should grow. the night in the summer. Proper washing will help.
What varieties of flowers & shrubs can be planted in this How can I have full grown fruits from Pomegranate tree?
season? Anaar trees need to be fed with a mixture of compost
March issue of City Cheers has an article with heading manure, superphosphate and potassium sulphate or
Green Turf, giving details of vibrant summer flowering ready mix of N.P.K. available in garden stores – about
plants and how to plant. 150 gms to 200 gms per plant during monsoon or spring
and water profusely soon after fertilization. Addition of
Kitchen waste in pots. Is it advisable? Neem cake powder, about 200 gms will be an additional
Fresh kitchen waste of any kind in the pot is not at all benefit. Remove all dry and dead shoots from the plant,
advisable. You may make a small pit in the garden or put since they may lead to infection and disease.
waste in some plastic or any kind of container with lid A spray with Bavistin (one tablespoonful powder make
and permit it to rot. In order to make it an effective into a paste) and about 40-50 drops of Malathion,
organic manure, keep adding neem cake powder (small combination of fungicide and insecticide dissolved in
quantity) or cowdung manure to the kitchen waste. Only about 4 litres of water will also be helpful, both as a
after 30-40 days the manure is made, which can then be curative factor or a preventive factor for likely infection
used in required proportion for plants – after it is on a disease.
decomposed. This spray can be effective in almost all fruit trees
especially citrus varieties and even chikoo etc. as well.
Watering of Xerophytic plants.
Whenever you grow Xerophytic plants in pots or in a These tips are for common usage and any specific
garden – they will need some quantity of water to reach problems will need to be addressed separately.
their roots to retain moisture for its growth and
absorption of nutrients. A small quantity of water after
intervals of 15 days to 1 month depending on the season
and variety is necessary to let it grow with ease. But
ensure that there is no water stagnation or logging of
water.
Fruit trees in pots are drying after having grown well for
three years. Leaves have suddenly dried. Can I regain the
plants?
There can be two basic reasons – one that drainage
hole is blocked or the broken pot piece has moved giving
way for complete water to drain out. In both cases, either
there is water stagnation or no water retention and under
any of these conditions plant is likely to dry out.
But this is a good time to repot your established fruit
plant, but care to repot in the evening and also alongwith
complete ball of earth, to ensure that roots are not
disturbed. You may prune all dry and dead shoots
including few unwanted or overgrown shoots to avoid
excessive load and the revival is easier. In future, take
care that excessive watering is avoided.
q Antony Gardia
A
burned face can be converted into new one garbage disposal system.
through plastic surgery but with a cost of losing its A group of people who thought that ‘lets do it’, didn’t wait
original identity, which is not easy for anyone to for any help from outside. The motive was to clean
pay. Mukteshwar from plastic waste. Joining hands together for
Today we are changing the face of Mother Earth through the movement “HAMARA MUKTESHWAR” were
plastic, without her will and we are destroying her identity. people from all walks of life, right from a temple priest to
Look around yourself, you will find bulks of plastic waste government officials. SO Anil Manral had been already
which we are converting into garbage, knowing that it’s not leading the clean up campaign with a personal approach
going to be decomposed in any way. The problem is not helped by local community social workers Lata and Durga
plastic, problem is our habits. If we are ready to change our Didi, local shopkeepers Lalit, Bohraji and Ginwalji, school
habits of spreading dirt everywhere, then it is possible to teacher Anuradha and students. Support was also given by
protect the natural beauty of Mother Earth. IVRI - Indian Veterinary Research Institute’s Station in
“HAMARA MUKTESHWAR” a movement by the local charge Dr. Vanamayya. Scientist Dr. Hera Ram delivered
people from all streams of life to make Mukteshwar a an informative talk and distributed literature on the
plastic free zone, has been promoted by Dr. Satyendra menace of plastic waste. He related that a hundred cows
Singh a teacher, surgeon, film maker from UK, who had die everyday in Uttar Pradesh alone after ingesting plastic
spent his childhood days in Mukteshwar. He shares from rubbish. There was pin drop silence as he gave a graphic
his golden memories a Mukteshwar full of flora and fauna, account of personally removing 45 kg of plastic from a
famed for its peace and spirituality. Anyone with a pure single cow during a postmortem.
heart, who had ever spent any significant length of time in The theme of the program was however very light and
Mukteshwar, would be able to feel the place within humorous designed to promote pride in the local area.
themselves. Appropriately the host, Dr Singh was dressed in a kurta
Today, tourists are reaching Mukteshwar in an ever and a borrowed local Kumaoni jacket and cap which could
increasing number. Though this has brought economic only be arranged after a prolonged hunt.
boom for some of the local people but for most of A musical program was arranged by Mukesh and Rebecca
Mukteshwar it is a bane. Plastic bottles and bags are thrown helped by local youths Niraj, Ravi and children from local
everywhere without any concern, in the absence of any schools. Slowly the crowd gathered in Mukteshwar’s only
q Jaya Shukla
F
resh environment. At such a tender age it is hard for kids to
admissions of grasp any lesson/poem and these things are not at all
preschoolers... expected from them too. But it’s easy to teach them
new hopes...new some of the habits which may be of utmost help
ambitions...first day jitters...excitement...fear, all in one. lifelong.
It’s school time for kids as well as the testing period for
parents. Though it’s an awaited time for parents of Parents have a common dream that their kids should
starters, the feeling of every individual differs, likewise be a genius in the class. It’s a genuine reason too in
the kids. Some are very carefree, some quiet, some over respect to kid’s career. But the foundation of the same
enthusiastic. Every parent’s hope is high when their kid should be laid down at that early stage.
holds the bag for the first time. The sadness of Teach your kid some values how he/she should
departing from their sweethearts, though for a little behave at home, in the school and with other
while, is always there. The first step into school is the classmates, before sending him to school.
first step towards making them an individual. It’s the Although kids do not understand the term manners
very first step which starts inculcating in them values and mannerism, but parents can guide them easily.
and responsibilities, to groom their overall personality. Kids need somebody who believes in them. Believe in
To get admitted one’s child in a reputed school is the your child.
first wish of every parent. And here starts the formation Teach kids how they should respect their teachers.
of expectations from the children and the competitive Don’t ever try to install habits in him just by
attitute is also build up then on. comparing with others.
All kids have a somewhat similar fear factors in school.
The change in environment may be an enjoyment or a
hazard, its up to the kids level of understanding. For the
first time he’s asked to be alone, far from his nest.
Mothers are not there to listen to their cries, or wipe
their sniffing nose or make them eat their lunches. This
insecurity, in a few, leads to a different attitude of the
kids. For the kids its totally a new setup: teachers,
friends, books, accessories and of course discipline. But
remember, these “new” worries only stick around for a
little while, till he is the new comer. After few days of
practice he/she adapts himself with the schedule and the
A
bout a third of children are described by their are restless, fidgety and overactive
parents as over-active, and 5-20 percent of continuously chatter and interrupt people
school children are so described by their are easily distracted and do not finish things
teachers. These reports encompass behaviour varying are inattentive and cannot concentrate on tasks
from normal high spirits to a severe and persistent are impulsive, suddenly doing things without thinking
disorder. Here we discuss about attention-deficit have difficulty waiting their turn in games, in
communication between the child’s specialist and teachers, who will offer
you advice on structured activities and reward systems for positive behaviour
that may help. Special support and teaching may also be needed;
help for difficulties that have developed as a result of ADHD/hyperkinetic
I am happy to promote my thoughts with City Cheers to its esteemed readers and help create an environment
which is Life Medicine Free. The fast paced urbanization in the country has increased the stress level at all
quarters and its time we all get together to combat various diseases occurring due to modern lifestyle. Every
issue we would take up various problems and try finding solutions to them. If we are able to lead a life which
is medicine free, then probably our contribution to the society would be more impactful.
D
epression is a very common term which we Symptoms :
usually come across in seminars, talks or Any type of depression may run in families, suggesting
meetings. What does it actually mean? The that a biological vulnerability can be inherited.
word in itself states something in a sunken state. But Depression can also occur in people who have no family
medically, depression means pressing down i.e. the history of the condition. Additional factors, such as
decrease of vital functions such as cardiovascular, stresses at home, work, or school, may trigger
nervous, respiration, etc. in case of mental disorder depression. People suffering from depressive disorders
marked by altered mood & behaviour. An estimated 5%- do not express the same types of symptoms. The
7% of the World’s population is affected by depression. severity, frequency and duration of symptoms vary
During this state of mind, a mental state is characterized depending on the individual’s age, sex and other
by a pessimistic sense of inadequacy and a despondent atmospheric conditions, and his/her particular illness.
lack of normal activity. There is a loss of interest in all Feelings of sadness, anxiety, hopelessness, pessimism,
pleasurable outlets, such as food, study, sports, sex, worthlessness, helplessness, irritability, restlessness, loss
routine work, friends, family, hobbies, or entertainment, of interest in activities or hobbies including sex and
etc. In Ayurved, depression is called as “Awshad”. sports. Fatigue and decreased energy, difficulty in
According to Charak, a well known ancient physician, concentrating, remembering details & making decisions,
the origin of “Awshad” lies in “Kafaj Unmad” in which a lack of sleep, early-morning wakeups or excessive
person portrays symptoms like a pessimist and does not sleeping, overeating or loss of appetite, suicidal thoughts
take interest in any activities which work for a smooth and attempts, body aches, headaches, cramps or
sailing peaceful life. One occasionally has mood swings, digestive problems that do not ease even with treatment.
but these are usually fluctuating and pass away within a Cause of Depression:
week or few days. When a person has a depressive There is no single known cause of depression. Rather, it
disorder, it interferes with the daily life, normal routine, likely results from a combination of genetic,
and causes pain for both the person with the disorder psychological factors, biochemical, environmental and
and those who care about him or her. Depression is a also lack of spiritual health.
common illness. Mostly who experience it need Diagnosis & Treatment
treatment. Medications, psychotherapies and other non Without treatment, symptoms can last for weeks,
medicinal treatments are available for cure. months, or years. Appropriate treatment, however, can
Q. I am 32 year old lady & suffering from Depression from last 4 years. I am
taking regular antidepressants. Advised me for natural remidies.
A. Daily do Padmasan, Pranayam,15-30 minutes & 2-4 km daily morning
walk. Take 3-5 bananas per day & avoid taking fatty food items. Fix your
daily routine of breakfast, lunch, dinner, sleep & other essential works. Take
‘Saraswat churn’ (powder) one teaspoon full twice a day with cow milk.
Along with teh above, continue with your medication till couple of weeks &
then gradually withdraw them within next 30 days. Continue above tips for
about six months. Think positive.
Personal Information
Full Name: Mahendra Singh Dhoni
Born: 7th July 1981(age 27)
Ranchi, Jharkhand, India.
Nickname: Mahi
Height: 5ft 11in (1.80m)
Batting Style: Right-hand batsman
Bowling Style: Right-hand medium
Role: Wicket Keeper, Captain
International Information
National side: India
Test debut (cap 251) 2 December 2005 v Sri Lanka
Last Test 18 March 2009 v New Zealand
ODI debut (cap 157) 23 December 2004 v Bangladesh
Last ODI 14 March 2009 v New Zealand
Odi Shirt no. 7
Domestic team Information
Years Team
1999/00 - 2004/05 Bihar
2004/05 Jharkhand
2008 Chennai Super Kings
Career Statistics
Test ODI
Matches 36 135
Runs scored 1,854 4,385
Batting average 36.35 49.26
100s/50s 1/14 4/30
Top score 148 183*
Catches/stumpings 85/18 132/41
‘Folk Music Ensemble’ by
Santoor Maestro Abhay Rustum Sopori
Abhay Rustum Sopori is the country’s youngest artist who
has established his versatility in the domain of music both
as a Santoor maestro & composer. Recently “Folk Music
Ensemble” was conducted and composed by Sapori ji. Though it was not new, but it was extremely rare. “Folk Music
Ensemble”, was introduced by Santoor Legend & Music Composer Pt. Bhajan Sopori in early 1970’s. The concept
was to revive, preserve and promote folk musical culture, popularising instruments and folk melodies. The
presentation had around 40 musicians playing various instruments like Rabab, Kashmiri Sarangi, Tumbaknari, Daher,
Matka, Laddakhi Drums, Sur Santoor, Tabla, Percussions, Synthesizer, Guitars, Tenor, Mandolin, Violin, Flute and
Santoor etc. The presentation left the audience mesmerized. Folk music ensemble for the first time was organized on
such a grand scale. On this memorable evening Governor of J&K Sh. N.N. Vohra was the Chief Guest, while Pt.
Bhajan Sopori, Aparna Sopori, Dr. Kapila Vatsyayan, and various other dignitaries were present.
Shrine Empire
Shrine Empire provides expert
services for Private Clients looking
to start a collection or build on an
existing one. We identify and
source acquisition opportunities
globally. We have access to works
of art available on the open
market, from private collections
and corporations. Determine a client’s art requirement, and sourcing suitable
artworks at a fair market value. A major part of our business lies in handling
ITC Maurya Wins of privately owned works offered for sale. Those who acquire art often trade
or sell it. There are many different avenues to sell art - public auction, online
‘Golden Peacock sales, private dealers, and galleries. Once we assess the market value, we
Innovation Management advise how best to sell it, whether by auction or private treaty. We provide
appraisals for insurance. Collectors are given a fully illustrated and indexed
Award-2008’ inventory of their artwork. Client confidentiality is of utmost importance to
us.We work with insurers, banks, and law firms who lay immense value on
ITC Maurya is the proud recipient of client privacy and depend on us to preserve it.
the ‘Golden Peacock Innovation
Management Award -2008’ by the
award Jury, under the Chairmanship
Celebrating International
of Justice P. N. Bhagwati, former Women’s Day!!!
Chief Justice of India and Member,
To mark International Women’s Day, an evening
UN Human Rights Commission. The
of Indian Classical Music was organised by
Golden Peacock Awards for Quality,
Samraat Club Delhi Central in association with
Innovation Management &
SABA Communications at IHC, Delhi. Evening
Innovative Product/Service, Business
had a performance by Ishita Aniruddha Thatte
Leadership and Entrepreneurship
(Vocal) and Sitar recital by artist Supriya Shah Shankar. The musical evening
was presented to ITC Maurya at a
was graced by Odissi dancer Sharon Lowen along with Dr. Ravi Shankar
specially organized Gala Award
Prasad, Smt. Shobhana Shah Mittal & Rohit Suri. Many people from the world
Night in the presence of business
of art and culture were also present. Ishita began with raag “Desh” and
and political leaders.
ended with a song depicting “Holi”.
W
IFW was hosted at the Intercontinental Eros, Nehru Place, New Delhi from the 18th - 23rd of March,
2009. WIFW also began the hunt for the new faces going places – ramp scorchers, who may help
enhance and bring the vision of all WIFW participating designers to life. The Wills Lifestyle India
Fashion Week is known for being a hotbed of emerging and established design talent converting the runway and
exhibition area into business destinations for Indian fashion designers. It offers a complete lifestyle wardrobe for the
premium, consumer incorporating the latest fashion trends for both men and women. A
nationwide chain of exclusive specialty stores provides the Indian consumer a truly
‘International Shopping Experience’. Currently there are 51 Wills Lifestyle stores in 30
cities across the country, and the brand is making rapid strides in terms of expansion -
doubling the number of stores over the next three years. WIFW
also provides high level business mentoring to the up-and-
coming designers. Support is given by an established team
of fashion industry experts and professionals in areas such
as business planning, marketing, sourcing, production,
export and legal. By giving such in-depth advice where it
is most required, the aim is to help the designers
consolidate their businesses, growing them
internationally to the next level. WIFW’s the leading
business of fashion event is designed to allow
younger, untried designers the chance for a
breakthrough moment. Sunil Sethi, President,
FDCI, said, “WIFW is a prestigious launch pad
for the emerging designers to showcase the best of
Indian design talent globally.” Atul Chand,
Divisional Chief Executive, ITC’s Lifestyle
Retailing, said, “The Wills Lifestyle India
Fashion Week is the country’s biggest and most
prestigious lifestyle event. We received an
overwhelming response from the designer
fraternity for the event.” To support the
emerging fashion design industry of India,
WIFW had 18 designers who participated for
the very first time. Like every season FDCI gave
an opportunity to aspiring and eminent designers
to experience India’s only ‘Business of Fashion’
event 2009. This list includes some of the well-
known names like Adarsh Gill and Sanchita
Ajjampur who have showcased their collections
in India and overseas. With 102 designers and
around 175 buyers, WIFW is India’s premier
fashion extravaganza, which brings together the
business of fashion and expert designers as well as
connoisseurs of lifestyle on a common platform
F
or Noidaites, the main haunting place is
C.S.M and Great India Place. Even the
roadside quick bites are good to taste.
But with this transition season and the onset of
summers, roadside eateries are not a healthy
option.
Me, a part of Noida frolickers, I frequent the
well known Atta Market of Noida regularly.
To subside my hunger pangs, my first choice
was always Mc Donald’s or Pizza Hut. But,
now due to increasing graph of residents in
Noida, both these places are usually packed.
This time, I was on a look out for a spacious
joint to have good food. As I strolled, a board
reading ‘Café Style’ grabbed my attention. The
name itself gave the assurity of good food with
a cool ambience. But, my first step inside took
be aback by its unique interiors and simple
atmosphere. I was sure that ‘it’ was the right
place to be. I could see a little open space
outside the Restaurant, kept for coffee, juices
etc. The ground floor was exclusively reserved
for food and the first floor for party or a big
crowd. What I judged was that the highlight of
the restaurant was to have food in style. Too
much of glamour quotient was involved in the
theme. Interesting bit was that their were
fashion accessories which one could even
purchase, like stole, mask, bike etc.
If one wants to organize a party, the hall could
accomodate countable people. The fashion
LEMON ECSTASY
Ingredients
Juice of 6 limes
6 tbsp castor sugar
3 bottles soda
3 cups vanilla ice-cream
Fresh mint leaves
Method
Mix together lime juice and sugar. Add
soda and half of the ice-cream. Beat with
a beater till the ice-cream is half melted.
Put in a serving glass over the crushed ice.
Pour the remaining ice-cream on top and
decorate with fresh mint leaves.
Lemon Ecstasy
Fruit Mocktail
FRUIT MOCKTAIL
Ingredients
1 cup each of orange, pineapple and grape
juice
¼ cup lemon juice
½ cup apple cider
3 cups iced water
Sugar to taste
Mint leaves
Method
Combine all the juices with water and sugar.
Stir until the sugar dissolves. Serve in tall
glasses with mint leaves floating on top.
Orange Soda
A
s we interacted with Mr. George
Abraham (Chairman) ACBI, we were
allured to question him further about the
initiation and the motto of this challenging sport.
“I am a passionate Cricket lover since my
childhood days. I first picked up the bat at the
age of 5 and then on dreamt to be a player. As a
child, I always aimed to be a good fast bowler, as
there were very few fast bowlers in India that
time. But due to poor vision I was unable to
participate. In 1989, during my visit to Dehradun
I found the visually challenged school boys
q Jaya Shukla
playing cricket. It made me feel that even blind
people could also play cricket equally well. I was
a regular listener of Cricket Commentaries and
Sports is an important part of education. For all cricket lovers it’s a die hard enjoyed doing so.”
passion and is usually seen during the pulsating hours of World Cup
matches. Here we are talking about cricket, which sounds interesting, Not touching too much to his sensitive chords,
amazing, different and exclusive. This is the cricket organized by ACBI my next question was, if being handicapped was
(Association for Cricket for the Blind in India). Here the ball, boundaries as a negative factor in one’s life. With a deep pause
and thoughtful gesture he replied ,“Sports is a
well as the wickets are distinctive, which are ordered keeping in mind the
valuable, interesting and an engaging way to
ease of the visually challenged players. The ball used is an audio ball and develop thinking as well as psychological and
rules are also adapted. This game of cricket for the blind in India was leadership qualities among people. I thought it
initiated by the blind themselves. ACBI is a voluntary organization could be a platform for the blind people to show
promoting cricket for the blind in India since 1990. It has always been their talent. And it indeed turned out to be a
organizing annual, state, zonal and national level tournaments wherein good platform to show ones passion and unity to
over 150 teams from across the country participate. A little bit of adventure the world. Actually it was unbelievable to all that
even a visually challenged person could play
and happiness in their life is the motto of ACBI.
cricket as a normal person does.”
As Mr. George spoke it seemed that the whole task was so easy
going for him. But as everyone knows the complete thing
might have taken days of planning and financial involvement
too. Earlier the biggies who sponsored were Brooke Bond and
Coca Cola. Taking the sponsorship subject further, he
affirmed,“Kanishka World Cup in Delhi was sponsored by
Kanishka Hotel supported by ITDC. It was the major sponsor
in 1998. In 2002, the World Cup match in Chennai was
possible only due to the support given by Petroleum
Companies. Seven countries, Sri Lanka, Pakistan, India,
Australia, New Zealand, England and South Africa had
participated then. Petroleum and Kanishka World Cup were
the Government bodies from the Ministry of Petroleum and
Tourism.”
infamous, Mr. George commented, “Earlier cricket was Many other factors, like the criterion behind selection of
followed only via radio commentary and the the players and the coaches, fitness of the players and any
commentators of those times were equally good. Blind specific facility was a big question .“Four players are
people also listened to the radio with the same interest selected from different parts of the country. Two extra
level. Today, the media and the T.V. are much players in each category are also required. 4, 3 and 4 are
commercialized. Due to lack of commercialization, this the ratio plus two extras. In total there are 19 people
game has not come to its expectation. Media is driven from one side. One coach and a manager is also
commercially. People assume that the TRPs would also appointed. We select players through different
not be very high, if they show the visually challenged tournaments. Best 17 are chosen. Then they are sent for
playing cricket. But AIR always covers our cricket.” a complete eye checkup and medical checkup, to be
suited to our eligibility criterion. After the selection
Apart from the game shouldn’t the players be promoted, procedure, we have a 15-20 days camp for fitness,
was my query. “I am involved with ACBI since 18 years. sessions for warm-ups, push-ups & practicing cricket.
People like to play and participate in these tournaments. There are physiotherapists to take care of our players.”
There is now requirement to strengthen the organization
structure or the game at National and International Nothing much to say and nothing more to know, he
level.” concluded,“We hope the next World Cup will be either
held in 2010 or 2011, but not in the sub-continent.”
Knowing more about the quality of the players and
the high management levels in terms of players, Captain Manvender Singh:
Mr. George stated that, “A team has three categories. I have captained the team since 2002.
Four people in first level who are completely blind. BCCI board organizes cricket at
Three people at the second level having 2 /60 vision. National and International level. ACBI is
Remaining four are in between 2/60 and 6/60. It’s lacking its maintenance due to the
very challenging to prepare a team with all these funds, as there are no such
three categories involved. But it all happens with organizations which are looking after it.
ease.” There is no upper body for support, fund
and recognition that makes tournaments and sponsors.
Without the support of the Government no game ACBI will go in a dim light if not supported well. Our
can be promoted at an International level. In a low cricket is different as here verbal instructions are given. As
and humble voice came the reply, “We did have it’s a totally sound based game we categorize batsman,
support from the Government during the World bowler and wicket keeper as per their eye sight. A good
Cup. But, on a day to day basis we aren’t getting any captain must posses many qualities like: he should be calm
support from anywhere.” and cool minded in all circumstances, must have a good
sense of humour, must know each and every player and
Elaborating more about ACBI, he said that,“ACBI is give proper importance to all equally as well as he must
totally an Indian Organization. D. Ranganathan know the combination well.
47
* Previous issues of City Cheers are available at a discounted price of Rs. 20/-per issue (April‘08-March‘09)
pattern from regular geometrical shape to half an hour. The lifespan of a giraffe is about
irregular fuzzy-edge pattern. The coat 25 years.
Travelogue
I
t is not always necessary that an exotic place makes overcast February day. Although the weather was a bit of
an exciting holiday spot. More often than not some a dampener (pun unintended) it had a positive side to it,
of these places are over-hyped. However, an oft- in that there was hardly any traffic on the NH24. I myself
trodden run-of-the-mill location can sometimes become was driving, and with Lata Mangeshkar’s old songs on the
a truly fabulous place to unwind, let down your hair and car stereo to keep us company, we made good time up to
generally have a relaxing time. We re-discovered this last a place called Chopala beyond Hapur. From there we
month when my wife and I decided to visit Bhimtal and turned right off the highway and after 6-7 kms reached
its environs for a short getaway. We had been to Nainital what is known as the Mud Fort at Kuchesar. Some
before but during that trip had not taken in various places people we know had talked about it and out of curiosity
of interest around this hill station. we also wanted to see the place. The unusual fort, made
of mud as its name suggests and built by Jat rulers more
We left Noida at 7 in the morning of a rather cold and than 2 centuries ago, has now been turned into a hotel.
B
aldev Raj Chopra (B.R. Chopra) was an Indian Chowk. Naeem Hashmi was the hero of this movie and
director and producer of Bollywood movies and Erika (Rukhshi) was the heroine. Just as the production
television serials. Mostly known for Hindi social of the film was to start, riots broke out in Lahore and he
films like Naya Daur (1957), Kanoon (1961), Gumrah and his family had to flee from the city. After the
(1963) and Humraz (1967), plus the mega TV Series, partition of India into India and Pakistan in 1947, he
Mahabharat in the late 1980s. He was awarded the moved to Delhi. He later moved to Bombay (Mumbai),
highest award in Indian cinema, the Dadasaheb Phalke where his first production Karwat, began in 1948, though
Award in 1998. it turned out to be a flop. His first film as a director
His brother Yash Chopra, son Ravi Chopra and nephew Afsana, was released in 1951 and featured Ashok Kumar
Aditya Chopra are also directors in the Bollywood in a double role. The story was about good and evil
industry. featuring twin brothers, both played by Ashok Kumar in
Born in Ludhiana, Baldev Raj received an M.A. in a double role. ‘Afsana’ was a success and Chopra’s
English literature from Lahore University. He started his narrative cohesion was widely admired. The film was a
career in 1938 as a film journalist with Cine Herald , a huge hit and he established his name in Bollywood.
film-monthly published in Lahore. He later took over Chopra made Chandni Chowk, with Meena Kumari as a
the magazine and ran it until 1947. In the same year, he lead, in 1954. In 1955, Baldev Raj formed his own
launched a film with a story by I.S. Johar, Chandni production house, B.R Films. His first movie for his
MY KIND OF GIRL
by Buddhadeva Bose
Is the memory of happiness
that has passed, sad or
happy.
Four middle aged men sit
together in a railway station,
waiting for dawn to break. To
pass their time, each tells a
story of a woman they loved
secretly in their youth…
Romantic, elegant, suffused
with melancholy, My Kind of
Girl is a classic love story from
one of Bengal’s great writers.
q Monika Gupta
Surprisingly, Jasdev Singh’s golden voice, was rejected by All India Radio in his audition as an announcer in
early 1950s. With his continued dedication and efforts he finally managed his grand entry into the Indian
broadcasting organization and was recruited for All India Radio Jaipur in 1955. Primarily educated in the
Urdu medium, he decided to pursue his passion with Hindi commentary after hearing veteran radioperson
Melville De Mellow’s live commentary of Mahatma Gandhi’s last journey. His incisive, sometimes poetic,
and always well-informed remarks formed the backdrop at nine Olympics, six Asian Games, eight Hockey
World Cups and numerous other sporting events besides occasions such as the Republic Day Parade and
Independence Day. He has so far covered sports like hockey, cricket, football, volleyball, tennis and athletics
among others. Conferred with the Padma Shree award in 1985, he is the first person in the World to have
received the Olympic Order from International Olympic Committee in 1988 and in 2008 he was felicitated
with Padma Bhushan. To his credit, he has nine Olympics starting from 1964 (Tokyo) till 2000 (Sydney)
doing commentary on various sports and also the opening and closing ceremonies. He retired as DDG
(Sports) from Doordarshan. He had been a regular columnist in various newspapers and magazines like
Dharmayug. To add up, he has even authored his autobiography, “Main Jasdev Singh Bol Raha Hoon…”.
City Cheers in an exclusive interview spoke about his journey till now.
CC: How did you develop this love for Urdu and Hindi Language?
JS: In Chaksu there was one Vernacular School that time. We were
allowed to take English subject only after fifth class. But in the
beginning, we had an option of taking up either Hindi or Urdu. I
took up Urdu. Since at that time the official language of Jaipur State
and Punjab was Urdu, I completed my Matriculation in Urdu along
with English. I was totally unaware of Hindi writing but gradually I
learned to read and write in Hindi as well. Today I can proudly say
that I have mastered the art of vocal and written Hindi.