In a diet Which is about right for... with daily (HIGHLIGHT WHERE YOU ARE) calories of...

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Grams of total fat

Grams Of total saturated fat

1,600 2,200

Sedentary women, young children, and some older adults Most children, teenage girls, active women, women who are pregnant or breast feeding, and many sedentary men. Teenage boys, many active men, and some very active women

53 73 93

18 24 31

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2,800

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OK, what am I supposed to eat?

On the average, Americans eat a diet in which about 36 percent of the calories come from fat. This is too high for good health for MOST people. The Dietary Guidelines suggest a goal of 30 percent or less of total calories from fat. They also suggest limiting saturated fatty acids to less than 10 percent of calories. What % of your calories should come from fat 30% saturated fat . 10% Where would you place yourself? Highlight the chart above. Using
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Well, what's the largest amount of saturated fat that should be in my food each day? Based on the chart, how many total grams of Total Fat should be in the food you eat per day? 73 Saturated Fat per day 24 What the largest amount of cholesterol and sodium you should have in your diet ALL DAY? Check out the USDAs Dietary Guidelines to find out how much are you supposed to have all day? Total Cholesterol = Less than 200g Total Sodium= About 4000g What is the problem with having a diet too high in fat and cholesterol ? Click here: Can lead to heart disease

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How many McDonalds fries can you munch?

How many TOTAL fat grams are in a large order of McDonalds fries? 25g How many SATURATED fat grams are in a Big Mac? 10g *Put together a meal that you might get @ McDonalds (list it below) provide total calories:
Cheeseburger (300 ) cal + small fry (230 )

What is the % DV of Saturated fat in a Big Mac: 50% Describe what this statement means: You eat half of your saturated fat in one meal, just in one burger

Will a Taco Bell Gordita make you gordo (fat)?

How many TOTAL fat GRAMS are in 1 Chalupa (pick any one)? 23g How much SODIUM is in a Fiesta Burrito (Chicken)? 1220 What is the % DV of this : 51% *What % of calories are from fat in your Chalupa? 55%
What was the Lawsuit filed on Taco Bell Meat (click here): Their beef is full of fillers, binders, and preservatives

Wolfing down a Wendy's meal...

How many fat GRAMS are in a BAJA Salad (not size) 540 How many Total CALORIES are in a lb*Triple 1060 How many Fat Calories are in the above sandwhich? (Note: There are 9 calories in a gram of fat). 118 What's a healthier choice at Wendys besides any one of these items? Half size Apple Pecan Chicken Salad

Come on Jared.tell it as it is!

Which 6 inch sub has the LEAST calories Veggie Delight Most Calories Big Philly Cheesesteak Which 6 inch sub has the LEAST total fat Veggie Delight Most Total Fat Chicken and Bacon Ranch melt Now Make an actual sandwhich Calories Take a 6Veggie Delight (initial) 230 Add a meat, list it (Bacon) + 45 Add a cheese, list it (Cheddar) + 50 Add Mayonnaise 110 Bag of chips or cookie 220 Large soda (figure out based on32 oz cola) ______ Total everything that youve added: (totals) ________ cal Choose your favorite fast food restaurant to answer questions. Restaurant Choice : Jimmy Johns
Note: To find Daily Value, divide how much the item contains by the recommended allowance.

Total Fat (g) Sat. Fat. (g) 20 .5g 3.5 1.5 4.5 3 12 2 10 5 0 0 _________ g ______ g How does portion size affect the nutritional content (calories, fat grams, and sodium)? We often eat more than were supposed to, increasing all 3 of these things Conclusion--List two suggestions how we can incorporate fast food restaurants into a healthy diet. 1. Pick non fried better for you choices 2. Eat in small portions

Add and total the columns to find the nutritional value of the meal

a. Which option has the greatest amount of total fat? Item :Italian night club Amount: 50.97 g, daily value 78%
*Total fat grams (<65 g/day) Sat fat grams (<20 g/day)

b. Which option has the highest calorie count? Item: Club Tuna Amount: 981.75 cal, daily value 45% * Average intake is 2200-2800/day (use your own) c. Which option has the most sodium content? Item Italian Night Club Amount: 2165.82 mg, daily value 90% * (<2400 mg/day) What are 3 healthy options? (Look for lower fat and lower sodium content). 1).Item Double Provolone Cal. 545 Fat 16 g 2). Item Roast beef Cal. 424 Fat 2.8 g 3). Item Turkey Breast Cal. 401 Fat .56 g

You are what you eat.said someone wise