Beruflich Dokumente
Kultur Dokumente
Julian, Reiki Master and Teacher in :- Usui Reiki, Usui Tibetan Reiki, Seichem, Kundalini Reiki, Lightarian Reiki, Egyptian Cartouche.
Burton Upon Trent, Staffordshire, DE13 0NU www.golden-reiki.co.uk
golden_reiki@hotmail.co.uk
The information in this guide is not intended to be a substitute for professional medical advice. Always consult with a certified health care professional if you have any concerns over your health.
Copyright Julian Hobbs all rights reserved 2008. No part of this publication may be reproduced in any form without the prior permission of the copyright holder.
Base Chakra.
The base Chakra is the foundation of life positioned at the bottom of the spine and opening downwards. The base Chakra draws Earth energy upwards through the feet and legs to process and stabilize it. It channels the energy up the the spine in a form that the body can handle. Disorders that affect the sacrum, spine, excretion, and sexual organs are connected to the first Chakra. Red light, which is the lowest frequency energy of visible light, stimulates this Chakra. Some qualities of the base Chakra are: Associated element-Earth. Colour of petals-red. Key issues-sexuality, lust, and obsessions. Energy function-stabilisation of Earth energy that enters the body through the feet and legs. Physical location-between the anus and genitals, opening downwards. Associated spinal area fourth sacral vertebra. Physiological system-reproductive. Endocrine gland-Gonads. Activity-generation. Body sense-smell. Aspect-grounding spiritual energies. Life lesson-survival and establishing purpose on earth. Physical action-sexuality. Mental action-stability. Emotional action-sensuality. Spiritual action-security. Colour for balance /activation-red. Colour to calmpink.
An over active sexual Chakra will lead to confused sexuality, unless it is balanced by the influence of the heart Chakra. Chakra teachings call upon us to regain sacral equilibrium through dance, laughter, yoga, breathing and visualisation of orange light. Even eating orange-coloured fruit will help harmonise this important Chakra. It is at the sacral Chakra that caring and home-making qualities are developed, in both men and women. All relationships and family interactions are functions of the sacral Chakra. Consequently, many emotions are handled primarily through this Chakra. So it is important to be aware of a possible build-up of stress levels here. Various Chakra's function in pairs and psychologically the sacral Chakra is linked to the throat Chakra. Therefore, if the function of the throat Chakra is repressed it will have a detrimental effect upon the sacral Chakra. Some of the qualities of the sacral Chakra: Its associated element is water. Its colour is orange. The key issues, relationships, violence, and addictions. Its energy function transmutes sexual energy. The physical location is in the upper part of the sacrum, below the navel. The associated spinal area is the first lumbar vertebra. The physiological system is genitourinary. The glandular System is the adrenals. The nerve plexus is sacral. Its activity is excretion, body sense is taste. The inner aspect is feeling. It's life's lesson the seeking of meaningful relationships with all life forms. Its physical action is reproduction. Its mental action is creativity. Its emotional action is joy. Its spiritual action is enthusiasm. The colour for balance / activation is orange. The colour to calm is peach and amber. The sacral Chakra is related to the quantity of sexual energy of a person. With the centre open, a person feels their sexual power. If they block this particular centre, whatever sexual force and potency hey have will be weak and disappointing.
The solar plexus Chakra is associated with the great pleasure that comes from deeply knowing one's unique and connected place in the universe. A person with an open Chakra can look up to the starry heavens at night and feel that he belongs. He is firmly grounded in his place within the Universe. He is a centre of his own unique aspect of expression of the manifest universe and from this he derives spiritual wisdom. Although the solar plexus Chakra is a mental centre, it's healthy functioning is directly related to the individual's emotional life. This is true because the mind or mental processes served as regulators of the emotional life. The mental understanding of emotions put them into a framework of order and acceptably defined reality. If the centre is open and balanced a person can have a deeply fulfilling emotional life that does not overwhelm them. However if the centre is closed or out of balance a person blocks their feelings, perhaps not feeling anything at all. They will not be aware of a deeper meaning to the emotions that lends another dimension to existence, may not be connected to their own uniqueness within the universe and a greater purpose. Many times the centre serves as a block between heart and sexuality. Let us look at some of the qualities of the solar plexus Chakra. The associated element is fire. The colour is yellow. The key issues are power, fear, anxiety and introversion. The energy function, it transducers Solar and panic energy. The physical location is between the navel and the bottom of the sternum. The associated spinal area is the seventh and the eighth thoracic vertebrate. The physiological system is the metabolic /digestive system. The endocrine gland is the pancreas. The nerve plexus is the solar plexus. His activity is movement. Its body sense is sight . Its inner aspect is opinion and personal power. It's life's a lesson is honouring wisdom of others, leading to personal empowerment. It's a physical action is suggestion. The mental action is power. Its emotional action is expansiveness. Its spiritual action is growth. The colour for balance /activation is golden yellow. The colour to calm is violet.
Attributes of the brow Chakra are as follows, the associated element is Spirit. The colour is deep indigo blue. The key issues, balancing higher and lower selves, and trusting inner guidance. Its energy function is merging masculine and feminine energies. Its physical location is at the centre of the brow. Associated spinal area is the first cervical vertebra. The physiological systems are the endocrine and nervous systems. The endocrine gland is the pituitary. The nerve plexus is hypothalamus and pituitary. The activity is insight. The body sense is clairvoyance. The inner aspect Is intuition. The life lesson is completing karmic lessons of this lifetime. The physical action is visualisation. The mental action is intuition. The emotional action is clarity. The spiritual action is meditation. Colour for balance /activation ultramarine, colour to calm indigo blue.
10
Some qualities of the Crown Chakra are. Its associated element is Spirit. Its colour is white, violet and gold. Key issues are inner wisdom and aging. Energy function is unity and transcending masculine and feminine energy. Physical location top of the head facing upwards. Associated spinal area none. Physiological system central nervous system and brain. Endocrine gland pineal. Nerve plexus cerebral cortex. Activity transcendence. Body sense ESP clairvoyance, Clairsentienence, and Clairaudience. The inner aspect is release. The life lesson Is releasing attachments in order to transcend earthbound karma. Physical action meditation. Mental action universal consciousness. Emotional action beingness. Spiritual action unity. Colour for balance / activation Golden-white light. Colour to calm pale rose pink.
11
GROUNDING.
Practicing staying grounded is a very important mainstay of all spiritual and healing work. It is no good at working with the energy and higher frequencies if we cannot bring those benefits through into our daily life. One good way to practice grounding is to sit comfortably in a chair and with your feet firmly placed on the ground. Feel into your base Chakra while imagining a tube of light about six inches in diameter spiraling down into the centre of the Earth. I like to wrap this tube around a beautiful rose quartz crystal. Take a moment to send love and thanks to Mother Earth. You can also imagine roots growing down from the soles of your feet into the surface of the planet. The tube of light can be any colour that you choose. It's good to work with different colours to find one that works best for you. The more you practice this exercise during the day, the easier you will find it to ground yourself. Men should ground down from the base Chakra, but for women they should feel into their navel Chakra and then down at the base Chakra and imagine the tube of light spiraling down from the naval Chakra down to the base Chakra and then down into the centre of the planet. It's important to ground yourself before doing any healing work or any meditation and it's also good to do it before we sleep at night, and upon waking in the morning. The important thing with these exercises is to trust, your thoughts are very powerful and what you think off and put energy into will manifest, so don't worry too much about getting everything right to start with, just trust and you will be grounded.
12
PROTECTION.
Protection is a very important part of spiritual and healing work, in every situation in life there will be an energy exchange between other people. It's therefore important to make sure that you dont allow other people's negative energies to enter your auric space. The auric field surrounds every living thing and contains many different layers. It extends out to around two to three feet from the human body. It so important they keep your aura clean and protected. There are many tools to help you to this. You can use physical exercises to draw the aura in at a distance of two and half to three feet in every direction. Front and back, above and below. Imagine this egg shaped bubble surrounding your physical body. When you can picture your aura surrounding you in your mind, then call for a beautiful golden bubble of light to surround your aura in every direction to a thickness of about six inches. This golden light will help to seal your aura and also give you some protection. You can call upon Archangel Michael and his legions of angels and ask them to wrap you in a beautiful sphere of divine golden light for protection. You can also request from Archangel Michael that he that he put his blue flame Armour around you. Archangel Michael is always very close to those the work with the Light and he will always protect those that request it. Again when doing this exercise just trust that is happening and it will be. The aura naturally expands and contracts all the time. Being in nature, especially near water or the sea expands it, as does being with those you love or are connected with. It also expands during healing work or meditation. So if you are in safe place, it's good to let your aura expand out. However you want to pull your aura in tightly around you when you are going to crowded or negative places. So now we have worked with grounding, expanding and contracting the aura, we are then ready to begin working with the Chakra Centres.
13
14
If you wish to close your energy centers down, then imagine the Golden Rose flower shrinking down into a tiny bud. Regular practice of this exercise will be very helpful. Another way to work with the chakra's is to run light through them. This helps to clean them and to energise and balance them all. To work with light to energise the Chakra's sit comfortably either on the floor with your spine straight or in a chair with you feet firmly on the ground. Ground yourself into Mother Earth, and set up your protection. Taking a few slow deep breaths down into your lower abdomen. Relaxing gently, imagine a beautiful White or Gold light above your head. Feel the light entering your crown Chakra, see if you can any sensations of this energy. Imagine the light flowing from your crown Chakra into your third eye Chakra and radiating out from both the front and rear of this Chakra. Then move the light slowly down into throat Chakra and feel the light radiating out of the front and back of your throat Chakra. Move down to your heart Chakra feel the light radiating out of the front and back of your heart Chakra. Then move the light down into your solar plexus Chakra and feel the light radiating out of the front and back of the solar plexus Chakra. Then move the light into the naval Chakra and then feel the light radiating out of the front and back of the navel Chakra. Moving the light down into your base chakra and moving down your grounding cord and into Mother Earth. When you feel it's time to finish, imagine the light moving back up your grounding cord into the base chakra, then on up into your naval Chakra and imagine the naval Chakra closing down. Imagine the light moving up into the solar plexus Chakra, and the solar plexus closing down.
15
Move the light up into your heart Chakra and slowly close this Chakra. The light moves up into throat Chakra and the throat Chakra slowly closes down. Move the light into the third eye Chakra and imagine this Chakra closing down. Then move the light back into your crown Chakra and feel this Chakra close, as the light moves on out of the top of head. As well as well as doing the exercise by calling light down from above, you can also bring white light up from the center of the earth. This method involves bringing light up through you're grounding cord into each of your chakra's and then back down again, closing each Chakra as the light moves down. Dont forget to ground yourself and check your protection when you have finished the meditation. You can also concentrate on each of the Charkas separately in a meditation session. For example if you feel you have a weakness in a certain Chakra, you can meditate on that Chakra either by running light through it, or by using that chakra's complimentary colour to calm or energise it. To do so is helpful if you can have some colours that relate to the Chakra sit in a meditative space grounded and protected and concentrate on the chosen colour. If you feel you have a block with your solar plexus Chakra, find or imagine a yellow colour to energise it, or a violet colour to calm it. To meditate with colours in this way imagine that you are surrounded by the chosen colour and see it as a fine mist. With every breath you take imagine you are breathing in this colour. When you have finished, imagine this mist turning back to white and breath this in for a few minutes. Colours have a very strong effect on our energies and emotions, if at any time you feel any distress when doing colour breathing, just imagine the coloured mist changing to white and breath this in for a few minutes to restore balance. I hope you have found this Guide useful and informative. Thank you Julian Hobbs 2008.
16