Strong Advocates For Healthy Living: Tina and Family

EXTRA SPECIAL SAVINGS ON
Bone Builder and Balanced Woman
VITA
May 2009 TRIVITa.cOM
RESTORE YOUTHFUL VITALITY WITH

Sublingual b-12
FIND OUT HOW TO SHARE AND EARN

with our incredible new Sonoran bloom nopalea
STRONG ADVOCATES FOR HEALTHY LIVING
TINA AND FAMILY:
for health and wellness

The 10 Essentials were created to suit every Wellness Seeker. Taking even small steps in each one will improve your life and wellness in wonderful ways.
10 Essentials
Pursuing your dreams and goals

Dont let anything hold you back!
by Michael R. Ellison, cEO & founder of TriVita, Inc.
Deep breathing expels body toxins faster than any other means. Getting enough water provides an instant energy boost and you may even eat less. Establishing a bedtime routine will help you sleep longer and more soundly. Choosing healthy, whole foods minimizes blood sugar swings. An active lifestyle enables every system in your body to work better.
PhYsICal 1. Breathe Deeply 2. Drink Water
What an exciting time of the year. A time when mothers have just been honored by their children on Mothers Day and a time when birth and new life seem to be evident all around us in nature again highlighting to us all the importance of mothers. May is the time when we dedicate much of the VitaJournal to womens health. We focus our attention on the special formulations for women, as well as feature inspiring stories of women involved with the TriVita mission of helping others experience wellness. I encourage you to read the article about Tina Gonda on pages 16-17. She is passionate about wellness and helping others experience it. I trust many women will be inspired by this months articles about nurturing your dreams and goals and not letting anything hold you back.
3. sleep Peacefully 4. eat nutritiously 5. enjoy activity
Heart-focused, sincere and positive feelings boost the immune system. As you let go of negative feelings toward others, you will nd greater peace and optimism. Gratitude brings instant joy, builds physical defenses and reduces stress. Practicing acceptance clears your mind of needless anxiety, freeing you to enjoy life.
emotIonal 6. Give and receive love 7. Be Forgiving
Pursuing wellness and creating greater wealth for your life purposes is an important part of your life at any age. It is not over until its over.
8. Practice Gratitude
9. Develop acceptance
sPIrItUal 10. Develop a relationship with God

As your relationship grows, you will enjoy all the blessings of unconditional love.
I like what Eleanor Roosevelt said: You gain strength, courage and confidence by every experience in which you really step up and look fear in the face. You must do the thing you think you cannot do. Pursuing wellness and creating greater wealth for your life purposes is an important part of your life at any age. It is not over until its over. Susan and I just returned from Hawaii where we met a waitress in a little beach caf who inspired us with her story. She was already a grandmother in her mid 40s, had been divorced from an abusive husband, and had a family to support as a waitress, but was still launching her own Hawaiian shirt clothing line. She radiated with a special glow while telling us she wished every woman could just hold on to their dreams and go for it no matter how improbable it looked. I cant wait to feature her in an upcoming VitaJournal, as it is an incredible story of the pursuit of wellness and purpose. Oh yes, she has been introduced to TriVita and loves our mission. This is such a great time to be involved with TriVita after our successful kickoff of Sonoran Bloom Nopalea in Phoenix, Arizona. This product is delivering fantastic wellness experiences. Its main benefits are helping reduce inflammation and helping detoxify the body while helping promote optimal cellular health. We are going across the country introducing the Nopalea product while inviting our Members to join our Affiliate network in helping share the Nopalea story. We are getting remarkable testimonials from people who suffer from a wide variety of inflammation-related issues. On page 7 you will find a list of cities we are visiting to spend time with our Members sharing about the product and the Share and Earn income opportunity. If you live in or near one of the cities, this is a great time to meet us and hear about this special product, as well as ask our Chief Science Officer, Brazos Minshew, specific questions about your interests. As our gift to
Article from Michael Ellison continued on page 29...

2 l VITAJOURNAL Celebrating 10 Years of Health and Wellness trivita.com
In this
4 help lock Out the bone Thief
How to protect your bones from osteoporosis.
issue
25 TriVita Serves Joshs
bloom Debut! highlights of the big Phoenix Event
Get ready to Share and Earn with this phenomenal new product.
Its never too early to prevent bone loss.
15
10 foundational Values
Our medical board uses their extensive health and nutrition knowledge to approve proprietary TriVita supplements based on the latest scientic research and the health and wellness concerns of our Members. Unlike other supplements that can be dicult to absorb, TriVita supplements are developed for maximum absorption and eect. Signature products from TriVita undergo medical studies and trials at accredited universities and medical centers to ensure their eectiveness. TriVita uses the highest-quality essential nutrients available to create eective, body-friendly formulas without mood altering stimulants or harmful chemicals. We voluntarily adhere to the strict manufacturing guidelines of the Good Manufacturing Practices (GMP).
1. Physician-Approved Formulas
2. unique Delivery Systems
nutritional needs While he Serves in Iraq

Regular CARE packages from home keep him healthy.
3. controlled laboratory Studies
8 nopalea and Sonoran
30 Theres hope for
4. Purest natural ingredients
Migraine Suerers
9 Shocking Stroke Statistics 12 big healthy brains

and Vitamin b-12
A leading neurologist explains promising treatments.
5. Pharmaceutical-Grade Quality
Anyone can get them even infants!
6. third-Party testing and certication
Theres a strong, positive connection.
Join us at a Sonoran Bloom event near you.
In addition to our own quality control, we commission third-party testing and research to guarantee that our products are full potency and meet all regulatory standards.
14 Going Gluten-free May
Relieve allergy Problems
Start feeling better fast with these easy, palate-pleasing recipes.
Safety is a top priority in our packaging and manufacturing; we inspect each product at least 10 times and use two safety seals per package on all ingestible products to guarantee safety, freshness and product potency. TriVitas commitment to science is a driving force behind our superior quality products, from formulation to production. Led by our Chief Science Ocer and renowned nutraceutical pioneers, we put the utmost care into creating products that deliver positive and lifelong wellness experiences for our Members. TriVitas advisory panel of Board Certied physicians provide us with the latest information on scientic developments and testing methods.
7. Quality-controlled Packaging and Production
16 Tina Says, We all feel
8. Dedicated to Product innovation
healthier Than Our years

She credits the 10 Essentials and great TriVita products.
9. Medical Advisory Board
We promise to provide the best customer experience possible and oer a 60-Day Money Back Guarantee on all of our products.
Our natural products are food based. If you have any food based allergies, please read the labels. Statements or claims in this publication have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
10. complete customer Satisfaction Guarantee
om the Sonoran fr ts h g li h ig h g n Exciti Phoenix. 8 Bloom kick o in
May 2009 l 3
Womens health alert:
lock out
the bone thief
Protect your bones from osteoporosis
or women, sticks and stones arent the big threat to bones its osteoporosis, the disease that has a horror movie nickname: the bone thief. Unlike most horror movies, though, this health story can have a happy ending.
First, a look at just what osteoporosis is, and who it strikes. This silent disease has no outward symptoms: it gradually steals mass and strength from bones, leaving them porous and weakened. Its main targets? The hip, spine and wrist. The damage leaves victims vulnerable to falls and fractures, and that can lead to even more scary situations including death.
After a hip fracture, women were twice as likely to die than before, and men, three times as likely to die. These jumps in death risk lingered for years: 5 years for all fractures, and up to 10 years after a hip fracture.
What brings on bone loss?
Time steals bone from us all. Around age 30, bone (which is living tissue made of collagen protein and calcium phosphate, a mineral) reaches a peak of density and strength. After that, bone starts being lost at a faster rate than its created; the process really speeds up after menopause, and continues into postmenopause due to decreased levels of the hormone estrogen. People most at risk are small, thin-boned Caucasian and Asian women with a family history of osteoporosis, and their risk increases with age. The bone-breaking risk goes up in general for people who smoke, dont exercise, drink alcohol, take certain medications and dont get enough calcium and Vitamin D.
Osteoprosis is not an inevitable part of aging, and it is a big deal.

While the bone thief can attack people of any age and either gender, women and mature adults are most likely to be affected. Osteoporosis is not an inevitable part of aging, and it is a big deal. One of the latest in a long line of studies about osteoporosis indicates that in people over age 60, any bone fracture dramatically boosts the risk of dying. The Australian study, published in the Journal of the American Medical Association, looked at more than 4,000 people over a period of almost 20 years, and found these dramatic results: After even a minor bone break like a wrist fracture, the risk of death zoomed by 42% in women and 33% in men. 4 l VITAJOURNAL
Stop, thief! Detection and prevention
Sadly, the first clue some people get about osteoporosis stealing their bones is a sudden fall that fractures a hip or makes a spinal vertebra collapse. At this stage, or before, during a wellness exam, a healthcare professional may order a bone mineral density (BMD) test. This painless test can detect the current stage of bone loss, or identify bone issues before they become a problem (osteopenia or low bone density can be a sign of osteoporosis to come). There are medications for osteoporosis, and several other everyday ways that everyone can help protect their precious bones. Healthcare professionals recommend three main strategies to turn away the bone thief and help stay strong: trivita.com
Celebrating 10 Years of Health and Wellness
the bone toll in north America: $15.9 billion

Heres a glimpse of the impact of osteoporosis in North America alone: Affects 44 million Americans, 68% of them women. Affects some 1.4 million Canadians: one in four women and more than one in eight men over age 50. One of every two women and one in four men over 50 in the U.S. will have an osteoporosisrelated fracture in their lives. Almost all of the 30,000 yearly hip fractures in Canada are caused by osteoporosis. By the year 2030, the number is expected to quadruple.
cond o ne 50%seo FF
good th rough 5 -31-09
Bone B u ilder get

the
Buy On e
1 1. crank up the calcium. This mineral is vital to bones; if you dont get enough over your lifetime, youre leaving yourself wide open to bone theft. Since many people consume less than half the recommended amount of calcium, its important to take up the slack: eat foods like low-fat dairy products, dark green, leafy vegetables and calciumfortified foods. Taking quality calcium supplements is also suggested for many people. This is especially important as we age, because our bodies become less able to absorb calcium efficiently. 2. Dose up on D. Vitamin D is a key 2 player in helping absorb calcium and maintaining bone health. We get it via sunlight and foods like egg yolks and liver. D supplements are smart for many, especially older people and anyone during winter months who tends to stay indoors. 3. Bone up on exercise. Any activity 3 that has you working against gravity is working for your bone health; its called weight-bearing exercise. You dont have to lift weights or run marathons: just walk, hike, jog, climb stairs, play tennis or dance. Bonus: Since exercise helps improve your muscle tone and strength, coordination and balance, it boosts your overall 1-800-991-7116
health. And, with stronger muscles and better balance, youll help avoid the falls that can lead to fractures.
Help avoid fractures from weakened bones with TriVita Bone Builder
Clinically-proven to rebuild bone Physician-approved formula Highly absorbable calcium Simply put: Female study participants gained an average of 6% bone mass after taking TriVita Bone Builder for three to six months. If you are concerned about bone loss or have a family history of bone fragility, get TriVita Bone Builder!
Stay safe to help stay healthy
Since falling down can fracture bones, avoiding falls is especially important for anyone with weak or brittle bones. This is why exercise is so helpful to stay balanced and coordinated. In addition, these tips can help you stay upright and safe: If needed, use a cane or walker for added stability. Wear traction-soled shoes. When sidewalks are slippery, walk on grass. Tread carefully on polished floors that can be dangerously slick when wet. Indoors, avoid walking in socks or slick-soled slippers. Dont use scatter rugs. All carpets and area rugs should either have skid-proof backing or be secured to the floor. If possible, have handrails on both sides of stairways.
TriVita Bone Builder
#30600 $43.99 Non-Member

Redeem with
r $34.99 Membe 350 VitaPoints
TRY IT TODAY! CALL 1-800-991-7116

or visit us at trivita.com
Join us for one exciting night...

As we introduce our new Sonoran Bloom Nopalea
Get a Free gift package for attending!
When you attend this short 90-minute event, youll receive:
a fREE 32 oz bottle of Sonoran bloom nopalea, TriVitas delicious new wellness drink a free DVD: The healing Plants of the Sonoran Desert. Learn about the desert plants used by native peoples for centuries that are now available in Sonoran Bloom Nopalea.
Attend an event in a city near you!

Youll meet TriVita CEO Michael Ellison and hear the compelling story that led to the discovery of Sonoran Bloom. Plus, talk with Chief Science Ocer Brazos Minshew as he shares the history of the healing plants of the Sonoran Desert. Discover how Sonoran Bloom Nopalea can help: Protect against premature aging: Hear about the amazing, rare antioxidant found in Sonoran Desert plants now available in Sonoran Bloom Nopalea Reduce harmful inammation: Learn about inammations link to disease and how TriVitas new wellness drink can help reduce it in your body Promote optimal cellular health: Discover why cellular health is critical to your overall wellness and how Nopalea can help Detoxify your body: Find out how TriVitas wellness drink can help cleanse your body of dangerous elements that build up over time
TriVita CEO Michael Ellison and Chief Science Ocer Brazos Minshew are traveling around the U.S. and Canada to introduce TriVitas new wellness drink and the new Share and Earn income opportunity. Learn how you can earn extra income while helping to bring this exciting new product to market!
if you want greater wellness, you will want to experience Sonoran Bloom at this exciting evening event!
6 l VITAJOURNAL Celebrating 10 Years of Health and Wellness trivita.com
And, if you want extra income,

you will want to share Sonoran bloom
Nopalea
with others!
Join us as we launch this exciting new product throughout north America! With TriVitas Share and Earn Program, you can earn the income you desire. It is simple and easy. No selling only sharing the fascinating Sonoran Bloom DVD with others. Plus, with triVitas Share and Earn Program, you get: The satisfaction of knowing youre helping others experience wellness Generous compensation Step-by-step training Tools to make sharing easy Support from TriVitas Aliate Member network
Registration for this exciting 90-minute event is free bring a guest!

Registration is now open for these cities:
City Toronto, ON Winnipeg, MB Calgary, AB Vancouver, BC Seattle, WA Portland, OR Denver, CO Boise, ID Event Date June 2 June 3 June 4 June 16 June 17 June 18 June 30 July 1 Registration Deadline May 28 May 28 May 28 June 11 June 11 June 11 June 25 June 25
sPaCe Is lImIteD! REGISTER TODAY!

trivitatour.com OR CALL 1-800-tRiVitA
RSVP to get a
at the event fo r yo and your gue u st!

May 2009 l 7
FREE BOTTLE AND DVD
1-800-991-7116
Nopalea takes o!
blockbuster launch explodes in Phoenix; north american tours ready to roll
Michael R. El
lison
ormula for excitement: Pack hundreds of Affiliates and soon-to-be Affiliates into a posh Phoenix hotel ballroom, add the spark of the biggest product launch in TriVita history, stir up with highoctane presentations and stand back! That Boom! you may have heard in early spring was the explosion of the North American launch of Nopalea, kicking off the Sonoran Bloom product line. Cheering attendees gave standing ovations as TriVita leaders shared the great health news behind the new wellness drink, and the enormous profit potential of the new Share and Earn Bonus Program. Inspired by CEO Michael Ellison, Senior Vice President Marcus Ellison, Chief Science Officer Brazos Minshew and several other key speakers, the crowd left with a free bottle of Nopalea, DVDs, brochures and a drive to share the wellness experience and earn like never before.
I wanted to be part of this breakthrough. If you care about yourself and you care about others, you cant miss the Sonoran Bloom Opportunity Tour when it comes to your area. JaCkie m. St. louiS, mo Im thrilled about the potential to benet people, as well as the prot potential. Jim h. winniPeG, mB I came here because of the passion, ethics and attitude of everyone at TriVita. To anyone who couldnt be at the Phoenix event, I have one word about the Sonoran Bloom Opportunity Tour: Go! Jeanene m. temeCula, Ca Theres so much excitement about the product and what it can do, healthwise. Im interested in it from a personal aspect, to help with arthritis, as well as a business opportunity. Ive started calling people today to tell them about it. CaRmelo R. BRawleY, Ca Nopalea tastes great it tastes powerful; I love it! Share and Earn is great because sharing isnt selling. DaViD e. CaRlSBaD, Va Im excited about helping others get healthy with this fantastic new product. kaRen m. GilBeRt, aZ Nopalea will be a life-changing product to thousands, if not millions of people. FReD G. RaPiD CitY, SD This presentation was invaluable because it gave me the knowledge to share the Sonoran Nopalea story with others. Now, Im going to tell everyone I know that they simply must try this product. SuSan w. SeBaStian, Fl
Susan Ellison and the TriV
ita team
Rudy Ruettig
er
See page 6 and 7 for details about the Sonoran Bloom Tour now underway; visit sonoranbloom.com for more on how you can share the opportunity.
Pamela Moo d
y and Brazos
Minshew
8 l VITAJOURNAL
Strokes dont just aect older people

anybody can have a stroke even an infant!
By Brazos Minshew, Chief Science Ocer
There are two basic types of stroke: ischemic and hemorrhagic. Ischemic strokes are far more common and occur when a blood clot stops circulation to an area of the brain. It blocks your blood from delivering nutrients and lifesustaining oxygen to delicate brain tissues downstream. In minutes the brain tissue dies. Stroke becomes more common the older we get. Yet, 28% of those having a stroke are under age 65. In fact, stroke can even occur in a fetus still in the womb! What are some of the causes of strokes among the young?
one stroke that hit close to home

TriVitas own keala Stant had a stroke at age 28
Many people think that strokes only happen to the old and infirm. In fact, anyone even infants can have them. Keala Stant, operations manager for TriVitas Care Center, can attest to that. At age 28, this otherwise healthy mother of two children suffered a stroke that seemed to come out of nowhere. I always considered myself athletic so it was unexpected, she says. Later, I discovered that I had certain conditions that increased my chances for a stroke, including migraine headaches and a heart defect. Keala was getting ready for work one morning in September 2008 when she had diculty talking and her left side went numb. Assuming that she would feel better, Keala went ahead and dropped her kids off at school. However, once she arrived at work Kealas condition worsened and she realized she needed help. Keala was able to call an ambulance and she was rushed to the hospital, where extensive tests revealed that she had suffered a stroke. Luckily, Kealas recovery was quick. Her speech quickly returned to normal and the feeling in her fingers and hand eventually came back. Keala also had surgery to repair her heart. She is tremendously grateful to her TriVita co-workers who held a prayer session on her behalf. I dont think I would have done as well without their prayers, says Keala. Now Im taking action to make sure this doesnt happen again by watching what I eat and exercising 30 minutes a day.
Solutions to strokes
Lifestyle modifications can really help you reduce your risk of a stroke. If you eat a diet full of fruits and vegetables, low in salt and bad fats, you will reduce your risk. Exercising every day will reduce your risk. Of course, abusing drugs, including tobacco and alcohol, must be strictly avoided. Losing weight, achieving optimum fat-to-lean ratio and stabilizing blood sugar and cholesterol are all important steps in reducing your risk. In addition, nearly all people at risk for strokes young or old have disturbances in their blood chemistry. A homocysteine level above 10 umol/L increases your risk; the higher the number, the greater your risk. Fortunately, stroke risk can be reduced among young and old with a few, special nutrients especially HCY Guard. Lives can be saved for literally pennies a day!
the age dierence
Its true that people most at risk for strokes are older adults, particularly those with high blood pressure, who are sedentary, overweight, smoke or have diabetes. However, the exact same risk factors that cause strokes in older adults cause strokes in younger people. It is more common for younger men to suffer a stroke than younger women. It is more likely that a person who is a member of certain racial minority groups will suffer a stroke than a Caucasian. The greatest disparity in risk occurs in young African-Americans who are two to three times more likely to experience a stroke than their Caucasian peers. Vascular disease and high blood pressure are common risk factors for strokes. High blood pressure contributes to 70% of all strokes. Smoking and drug abuse dramatically increase the likelihood of strokes. Stress, depression and migraines also contribute to stroke risk.
S.t.R.o.k.E. Remember the rst three letters... S.t.R.
Many effects of a stroke can be reversed if it is quickly recognized, diagnosed and treated. Now doctors say you can often recognize a stroke by asking three simple questions: s S Ask the individual to SMILE. T Ask the person to TALK and speak t a simple sentence coherently. R Ask him or her to RAISE BOTH ARMS. r If he or she has trouble with ANY ONE of these tasks, call 911 immediately and describe the symptoms to a dispatcher.
Help reduce the risk of degenerative diseases by taking HCY Guard daily
HCY Guard has been clinically-proven to lower dangerous homocysteine levels 30-40% in just 42 days Taken daily, HCY Guard ensures that you continue to maintain healthy homocysteine levels HCY Guard has an exclusive blend of nutrients, specically chosen for their ability to protect against homocysteine escaping into your bloodstream
HCY Guard
#30460 $29.99 Non-Member

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Call toll-free to order 1-800-991-7116.
Embracing
WELLNESS
Each month a Member, Aliate Member and TriVita employee share their insights on health, wellness and more
This new monthly feature creates an open forum for Members, Afliate Members and TriVita staff to respond to a variety of provocative questions about a wide range of subjects. Join the discussion! Your response could earn you a $25 TriVita Gift Card; see $ 25 details at the end of this article. Mothers Day is a time of commemoration and celebration for Mom. For many, it is a time of breakfast in bed, family gettogethers and gift giving. Regardless of how it is observed, Mothers Day provides the perfect opportunity for us to pay tribute to our moms. We invite you to answer our upcoming question: This months question:
How do you show appreciation to your mother?

Member I have finally come to the realization of how much my mother means to me. As a stay-at-home mom of three children, I am now reminded of how much she did for me and my siblings. She was also a stay-at-home mother of three. We went hiking and swimming every weekend and rode horses and dirt bikes. I truly show my appreciation and love to her regularly. I call my mother at least every other day. I never forget her birthday or anniversary. When the kids and I go to the park we always call to see if she would like to join us; when the parade comes every summer shes invited, and of course every fall we go to the fair together. Every spring the kids and I spend several days helping my mom clean her flower beds and start her garden. I occasionally buy my mom a bouquet of flowers, but I feel that the time my mother and I spend together is the most valuable gift. I always tell my mother I love her and always thank her for all her help.
Heather Andrews,
For major holidays like Mothers Day and her birthday, I really try to pick a gift through her eyes what is it she would really like if she were here doing the picking for herself.
GiftCard
TriVita Employee My mother is the most important woman in my life. Growing up as a young girl my mom was always there for me to talk with, share special times and be my all-around best friend. She was a huge support for me and I always respected her opinion and wanted her approval. In September 1988 at age 22 I was diagnosed with cancer. My mom was there holding my hand the whole way. She took me to my doctors appointments and told me I was going to be OK. Within two months I had already had five surgeries to try and clear the cancer. The week before Thanksgiving I went in for my final surgery. Still my mom kept telling me I was going to be OK. Waking up from that surgery, I remember her leaning over my bed with tears in her eyes telling me she wished it was her in that bed and not me. She rubbed my face so gently and said with a quiver in her voice, Janine, youre going to be OK now. I have been free and clear from cancer for 20 years because my mom told me I was going to be OK. Mothers know everything. I call my mother every morning at 7:15 a.m. on my way to work to see what she is doing for the day and if there is anything we need to catch up on. She is the Angel that watches over me. I LOVE YOU MOM!
Janine theiss,
What are you doing to keep your heart healthy?

Your response could earn you a $25 TriVita Gift Card! Just email your response to vitajournal@trivita.com, or write to: VitaJournal, 16100 N. Greenway Hayden Loop, Ste. 950, Scottsdale, AZ 85260. Please include your Member ID, your address and daytime phone number (along with email address, if you have one).
Note: When you submit a letter or email, you are also giving TriVita full rights to it, including the right to publish it in future publications and to edit it as needed.
aliate Member My mom is the type of woman who never needs anything, so it took me until my late 20s to learn how my mother received appreciation. I think this is a key factor in our relationships as everyone is different. How I like to show appreciation isnt always the way that is important or most effective to someone else. So when I learned that my mother loves to receive gifts (could be a wildflower picked by the stream) I started sending her little just because gifts throughout the year (could just be a card letting her know I appreciate her).
Susan Wright,
10 l VITAJOURNAL
trivita.com
Biking to Better Health

Enjoy the outdoors with this low-impact exercise
icycling is a great aerobic exercise that is easy on the body. And, not only will you burn calories, but you can enjoy the outdoors at the same time. Enjoy biking alone or with friends and family. But first, here are some tips to get you started.
shops are also great resources for bike path/trail information. Be sure to follow state and local laws governing biking both in the city and on trails. These laws may include everything from where you can legally ride your bike to which safety equipment is required.
Picking the right bike
BikinG SAFEtY tiPS

Ride defensively; assume cars dont see you Ride with trac, never against it Obey trac signs and signals Wear a helmet Make sure you have a headlight and rear reflectors for night riding Keep your bike in good condition Use hand signals to let others know your intentions Wear reflective clothing In town, ride on the far right unless turning left On trails, yield to pedestrians and horses Stay off sidewalks; they are more dangerous to bikers than the street Ride in bike lanes where available
Depending on your fitness and comfort level, as well as where you want to ride, you have numerous bicycle options everything from comfort bikes to mountain bikes. Visit local bike shops and research online to find out whats available. Check consumer ratings to find out which bikes others have been pleased with and which ones to avoid. Most importantly, you will want to consult an experienced salesperson to help you find the bike thats right for you: the right type and the right fit. If you dont have the right size bike, injuries and accidents are more likely to occur. Above all, pick a bike that is comfortable, especially the seat. If possible, try to rent a bike similar to the one youre interested in; take it for a test run to see how it works for you.
log miles without leaving your home
If you prefer to exercise indoors or if you have balance problems, you can get all the benefits of bicycling without leaving your home. Stationary bikes are a great exercise tool you can use from the comfort of your home and, bad weather wont stop you! Check with local sports equipment retailers to find the best stationary bike for you. Recumbent bikes are becoming very popular; they have a more comfortable seat than traditional stationary bikes and put even less strain on your joints. If youre feeling adventurous, try a spin class at your gym. Accompanied by music, a spin instructor will lead you through different workouts that simulate hills, sprints and more. Its a great workout and you can meet new friends at the same time.
Safety rst: wear a helmet
A bike helmet is a must. Be sure to choose one that is certified by the Consumer Product Safety Commission (CPSC) or the American National Standards Institute (ANSI). Also, make sure it: Sits level on your head Fits snugly Is brightly colored for increased visibility
Getting started
If youre not used to riding, dont try to go for miles on your first ride unless you want to be so sore the next day that you cant move! Start out reasonably and gradually increase your pace and distance. Its always fun to exercise with friends. Consider joining a biking club in your area. A quick Internet search or visit to a bike shop can help you find a biking group. The Internet and bike 1-800-991-7116
A bike helmet is a must. Be sure to choose one that is certi ed...
May 2009 l 11
B-12 update
Scott Conard, M.D.

Founder, TienaHealth Scott Conard, M.D., is the founder of TienaHealth, an organization of medical doctors in primary care practice who emphasize healthy lifestyles to maintain wellness. Dr. Conard is considered a national expert on disease prevention. TienaHealth also conducts clinical trials.
Big, healthy brains and B-12

Research shows the positive connection
by Dr. Scott Conard
f youve been supplementing with Vitamin B-12, you know why you continue to make this smart health move. You may find that this amazing vitamin helps you stay upbeat and maintain a balanced mood, keep energy levels steady throughout the day, stay mentally sharp and enhance memory. But the potential benefits dont stop there. Research continues to find new and exciting connections between B-12 and many aspects of good health, and Id like to focus on one in particular that made headlines just a few months ago.
It was a small but significant study, publicized in medical journals and some mass media. From the University of Oxford, England came this dramatic finding: People with lower levels of Vitamin B-12 were six times more likely to have brain volume loss (also called brain erosion) than those with higher B-12 levels. 12 l VITAJOURNAL
This was a long-term study, spanning five years, involving 107 adults ages 61 to 87. The objective was plain and simple: Whats the link between Vitamin B-12 levels and brain erosion? To find the answer, according to results published in the medical journal Neurology, participants underwent annual blood tests, MRIs, physical exams and memory tests. None of the study subjects had any impairment in mental function when they began the project.
...clinical evidence has shown that those who have a B-12 deficiency can experience symptoms caused by decreased mental and nerve functioning.
For some time, clinical evidence has shown that those who have a B-12 deficiency can experience symptoms caused by decreased mental and nerve functioning. These symptoms can include mental confusion and forgetfulness, mood swings and even psychotic behavior like seeing and/or hearing things. Because of these associations, one of the first things I do when people complain of these problems is make sure they are getting enough of the essential vitamins like B-12.
Less B-12 equals more brain erosion
At the end of the five years, all the participants had B-12 levels within the normal range; however, the differences in brain volume were significant between those in the normal-low range and those in the normal-high range. Again, those people with the lowest levels of B-12 were six times more likely to suffer measurable brain erosion than those with the highest levels. As an advocate of B-12 supplementation with TriVitas unique, quality formulations, I was thrilled but frankly not surprised to learn about this latest evidence.
Why many are at risk of B-12 deficiency
If youre over 40, a strict vegetarian, or have trivita.com
SUCCESS STORIES
I was at my worst and the Super B-12 turned all of that around.
About a year ago I had a lot of anxiety issues because I was a college professor, who was simultaneously writing several books, being a mom and also a wife. Needless to say, I was under a lot of stress! I went to many doctors some as a friend, some as a patient. They would all keep telling me that I have depression, anxiety or that it was in my head. Basically, I had all these labels put on me, but what I knew was that I was very TIRED I felt like I was constantly dragging. When TriVita started offering Super Sublingual B-12, I ordered it and immediately began to feel like another person. Since then, my mood has been more stable, I sleep better and Im feeling more energy! I am exercising more and even losing weight because now I have the energy and stamina to exercise for a longer period of time. My clarity of mind is also back! Based upon my results, Ive become passionate about this tremendous Super Sublingual B-12 product. I know many women like me and I want to reach out to them and let them know about it. Even people who know me ask, Oh, did you take your B-12 today? because they can tell the difference. When I was not taking it, I was crabby, cranky and miserable. I was at my worst and the Super B-12 turned all of that around. It keeps me from being irritable and helps me be more calm and happier. Just one Super B a day makes a world of difference.
For maximum sustained mental energy take
TriVita Super Sublingual B-12

TriVita Super Sublingual B-12 helps you achieve: Sustained mental energy, stamina and alertness Improved mood with a more positive outlook on life Greater mental focus, clarity and concentration Sharper memory with less forgetfulness
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thyroid, liver or kidney problems, youre at risk for B-12 deficiency. As we age, our bodies may become less able to absorb some vitamins efficiently, especially in the case of Vitamin B-12. Without enough B-12, other vitamins like folate and B-6 cannot function normally within the body. As a doctor, I know the importance of maintaining appropriate levels of these essential vitamins, especially Vitamin B-12. Thats why I applaud those who supplement their healthy diets with TriVita Sublingual B-12 products, and encourage others to see how they might benefit, too. Unlike injections, or pills that you swallow, Sublingual B-12 dissolves under the tongue. Thats the painless, easy way to make sure it gets into your bloodstream to give you maximum absorption and maximum benefit. On top of all the other proven benefits of B-12, who wouldnt also want their brain to stay the biggest and healthiest it could be?
Faster-acting, longer-lasting and more potent than ever before with three times the Vitamin B-12
TriVita Super 12 Sublingual B#33356 $28.99 Non-Member
Redeem with
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Plus, Super Sublingual B-12 gives your brain and nerves the essential nutrients they need to help replenish brain fuel and help repair damaged nerves. And all this is yours with a convenient, once-a-day tablet.
Alfred Libby, M.D. Inventor of TriVita Sublingual B-12, B-6 & Folic Acid
Dr. Libby, a renowned nutraceutical pioneer, worked to help hundreds of patients feel better every day. An associate of Dr. Linus Pauling (Nobel Prize Laureate), Dr. Libby developed this unique, sublingual delivery system for his own patients. It was known to give similar mental energy results as B-12 shots, but without the shots added pain and expense.
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Alfred Libby, M.D.
1-800-991-7116
Call toll-free to order 1-800-991-7116 or visit us at trivita.com
Going glutenfree may help with allergies

By Christa Orecchio, Certified Clinical Nutritionist, Holistic Health Counselor luten, as you may know, is the protein in wheat, rye and barley that causes intestinal problems for people who are allergic to Christa Orecchio it. Since its found in most of the grain-based products we eat like bread and pasta, it can be tricky to avoid.
Studies from the Celiac Disease Foundation indicate that 1 in 167 children and 1 in 111 adults have gluten allergies, yet most take years to figure it out. Knowing the symptoms of a gluten allergy can speed up your diagnosis process so you can start feeling better fast. Any of the following concerns are good reasons to test for gluten sensitivity/intolerance: Chronic fatique syndrome Mouth ulcers Unexplained weight loss Irritable bowel syndrome symptoms Anemia Crohns Disease Diverticulitus Attention Deficit Disorder Depression Skin problems Autism Irritability 14 l VITAJOURNAL
The fastest way to diagnose a gluten allergy (or any other food allergy) is to get a Food Sensitivity Test done to see exactly which foods you are allergic to and how allergic you are. These blood serum tests cost between $125-$250. Happily, there are increasingly more gluten-free options available in health food stores, and these products will soon make their way onto the shelves of conventional grocery stores. In an economy where grocery store sales are reported down in all categories, sales of gluten-free foods are up, and steadily climbing.
Alisons Gluten-Free Baking Mix

4 cups brown rice flour 4 cups tapioca flour 2 cups potato starch (not potato flour) 2 cups arrowroot powder Combine all ingredients. When converting your own recipes, use a blend of half gluten-free baking mix and half whole-grain gluten-free flour, except for pastry recipes, such as pie crust, when the mix should be used as is.
Quinoa Almond Blueberry Muffins

Preheat oven to 350 degrees.
Gluten-free eating requires education and a bit of vigilance at first.
Add to bowl: 6 eggs 1/4 cup coconut oil, liquified 1/2 tsp. vanilla 2 tsp. alcohol-free almond extract 2 Tbs. honey or agave Beat with electric mixer, then add: 6 Tbs. almond butter 1/2 tsp. sea salt 1/2 tsp. cinnamon 4 Tbs. coconut flour, sifted 1 cup quinoa flakes 2 tsp. baking powder 2 tsp. baking soda Beat again. Stir in 1 cup chopped or slivered nuts and blueberries. Fill unbleached paper muffin cups about 3/4 full. Bake for 15 minutes. trivita.com
Gluten-free eating requires education and a bit of vigilance at first. It is important to know that oats, rye and barley contain gluten. The food manufacturers can have many names for gluten, including but not limited to hydrolyzed plant or vegetable protein, MSG, malt, malt flavoring, durum and semolina. However, there are many delicious whole foods alternatives to choose from. With a little knowledge of what you can eat and where to find gluten-free products and recipes, you will soon adapt to this new lifestyle and will be feeling better than you thought possible. For those who love to bake, gluten-free baking is a bit of an art form, but can be done. Gluten is that magic element that adds structure and stability to desserts and breads, making them chewy. Rest assured you dont need to sacrifice that delightful consistency. Here is a great gluten-free flour recipe:
Start rebuilding and nourishing bones at an early age

By Brazos Minshew, Chief Science Ocer
the calcium debate and what it means to you
Calcium is an essential nutrient for all animal and plant life. It begins life as a mineral called calcium carbonate a rock. Plants extract calcium salts (calcium chloride) and use them in creating energy. As the food chain continues, herbivores (plant-eating animals) consume the plants and concentrate the calcium into both liquid and solid states. Solid calcium helps create hard, compact tissues like teeth and bones. Liquid calcium resides inside your cells, nerves and all of your muscles including your heart! Every time a muscle contracts it uses calcium. There is also calcium in your bloodstream. The debate about calcium begins with the source: Is calcium from stone (carbonate), oyster shell or eggshell as good as calcium from fruits and vegetables? Is calcium from milk and beef equivalent to calcium from nuts and fish? There is no simple answer; however, certain forms of calcium are good for certain applications. Calcium from bone meal and MCHC (found in abundance in VitaCal-Mag D) helps strengthen teeth and bones. Studies have shown that MCHC may improve and increase bone density as much as 6% in a single year! Let me repeat this: In clinical trials where bone density is measured, the greatest benefits to our teeth and bones came from MCHC. Theres another reason for the high quality of VitaCal-Mag D; it contains five different forms of chelated calcium for maximum absorption.
TriVita makes two outstanding bone health supplements: Vitacal-Mag D and bone builder
people who take enough MCHC build new, healthy bone cells even into their senior years. Homocysteine (HCY) breaks up collagen and reducing HCY is critical to preventing osteoporosis. TriVitas Bone Builder is the perfect partner to HCY Guard because it includes nutrients that help reduce homocysteine. Reducing the effect of stress is important in conserving your bones. When you are under stress your bodys response is to steal minerals from your bones to fuel the fight or flight response. TriVitas Bone Builder contains the amino acid GABA, which helps reduce this effect of cortisol and allows minerals to go back into your bones when you sleep. Speaking of sleep, your body produces a hormone called NAMOT (related to melatonin) when you are in a deep sleep. This hormone signals your bones to begin repairing themselves. Methoxytryptamine (5MT) is the protein that your pituitary gland uses to produce NAMOT, and we include this vital protein in TriVitas Bone Builder.
should take a calcium, magnesium and Vitamin D supplement every day. I also encourage people to focus their diet on leafy, green vegetables, get at least 20 minutes of direct sunshine on 40% of their body every day and perform weight-bearing exercises most days of the week. Regardless of your age or bone density you can slow bone loss, delay the disease process of osteoporosis and start producing new, healthy bone cells. TriVitas VitaCal-Mag D is ideal for people under 30 years old and those with the lowest risk factors. TriVitas Bone Builder is designed for people over 30 who have risk factors for osteoporosis. The good news is that you can add back up to 6% of new, healthy bone mass every year if you follow these steps no matter how old you are or how thin your bones are. Turn back the clock on osteoporosis with proper lifestyle choice and intense nutrition. Go to page 5 to nd out about our great savings on one of TriVitas high quality calcium products.
Growing new bone
The best way to manage osteoporosis is to prevent it. Children and adults up to age 30
Microscopic View
Reversing osteoporosis
MCHC is the specific collagen in your bones. Youll find it in both VitaCal-Mag D and TriVitas Bone Builder. It makes sense to supplement your bones with this special collagen. Even more remarkable is the fact that 1-800-991-7116
...you can add back up to 6% of new, healthy bone mass every year...
normal Bone
Weakened Bone
May 2009 l 15
Tina says,
We all feel healthier than our years!

She credits the 10 Essentials, great TriVita products and lots of activity for her familys good health
ina feels blessed by her continued good fortune. She is a successful businesswoman who is prospering with several entrepreneurial ventures. Tina and her husband, Mark, are the proud parents of a happy, healthy 10-year-old boy. She is completely dedicated to good health and strongly believes in the rejuvenating power of TriVita products. I cant even begin to describe how much these products have enhanced our quality of life, she exclaims. We all feel so much healthier since TriVita became part of our lives, and Im thrilled this is the sort of company that allows me to share my product experience with others.
16 l VITAJOURNAL
Tina first discovered TriVita when she was looking for potential health solutions on the Internet. She became intrigued by the company and went on an immediate crash course to learn everything she could about TriVita. I was very impressed by their 10 Essentials for Health and Wellness, says Tina. These simple, yet powerful thoughts are the summation of everything Ive tried to accomplish in my own life. I have embraced wellness, and these basic principles help me focus on whats really important in my life. She is especially enthusiastic about Essential #2, Drink Water because fresh, pure water is critical to the health of internal organs and skin. About Essential #3, Sleep Peacefully Tina says, Getting a good nights sleep really improves my mood and overall energy. She reserves her strongest praise for Essential #10 Develop a Relationship with God. Tina starts out each day by writing in a devotional book. She is pleased to be associated with a
company that acknowledges the importance of spiritual beliefs.
not just another vitamin pill
Before Tina found out about TriVita, she regularly shopped for nutritional supplements at local health food stores. But now that shes done her homework Tina realizes the big difference between TriVita products and many other store-bought brands. These high standards are summarized by the 10 Foundational Values (found on page 3), which include physician-approved formulas, pure natural ingredients and pharmaceutical-grade quality. Her favorite TriVita products include:
Super Sublingual B-12
This is one amazing product, she says. I could feel the difference only days after starting it. Super Sublingual B-12 has dramatically improved my mental clarity and overall mood without making me overly stimulated. Theres a real epidemic of low trivita.com
energy, depression and poor focus in North America and many more people need to experience this wonderful product for themselves. Its been so gratifying to share Super Sublingual B-12 with others and hear about their tremendous product experience.
I reach for Energy Now! instead of coffee. It doesnt interfere with my sleep or give me the jitters. I get a nice little boost of energy and the healthy ingredients, including green tea and CoQ-10 are really good for me.
omegaPrime
Digestive complex
Tina understands how important it is to include essential fatty acids in the diet. There may be many options on the shelves, but OmegaPrime is her first choice. Why? Because this product offers high quality ingredients, including a premier blend of essential fatty acids from fish, flaxseed, evening primrose and perilla seed oil. My hair and skin look better than ever since I started taking OmegaPrime, she enthuses. I also know that OmegaPrime is really good for my heart.
Tina notes that this product offers enzymes and probiotics that are excellent for the digestive system and help fight off bad bacteria. She even bought a bottle for her mother who just raves about the product.
Vital c crystal tablets
Tina regularly takes these easy-to-swallow tablets at night to help protect her heart. She says, I want to look as young as I can and Vital C helps with the health of my skin.
VitaDaily AM/PM
nutraFruits
This vitamin is on Tinas must take list because it includes 25 whole food concentrates, 13 vitamins and 5 minerals. Plus, each multi-vitamin is scientificallyformulated and physician-approved. No synthetic vitamins for her!
Adaptogen 10 Plus
Tina feels a real boost after taking this vitamin-rich product. She recommends the following recipe: mix one scoop of NutraFruits, one scoop of the Leanology Shake mix and one ounce of Adaptogen 10 Plus into water. It goes down real easy, she says. I feel just great after taking this delicious shake.
road cyclist, so good nutrition is essential to his active lifestyle. Tina is especially thrilled with the academic progress of her 10-year-old son, Marcus, since he started taking Sublingual B-12. Within three weeks of taking Sublingual B-12 there was a big improvement in my sons school work, she relates. Marcus is also sleeping much better at night. Of course, Tina understands that it takes much more than supplements to enjoy good health. All three family members enjoy bike riding, walking and boating. Says Tina, I just love enjoying the great outdoors with my family. She also has her own fitness routine which includes the spin bike, treadmill and weight system.
She says simply, I love it. A one-ounce serving is really good for my immune system and digestion. Tina has noticed that Adaptogen 10 Plus helps with her stress.
two more big fans: her husband and son
Energy now!
Im a real go-getter, Tina explains, but sometimes even my energy flags. Thats when
Whatever Tina takes, hubby takes, she says. Her husband, Mark has added Daily Men Formula to his nutritional regimen. Marks doctor praised his good health during his annual exam and encouraged him to keep doing whatever youre doing. Hes an avid
I dont focus on all the doom and gloom in the daily news, just the possibilities of living a life lled with purpose.
Above all, Tina associates with like-minded people who are positive and committed to wellness. I dont focus on all the doom and gloom in the daily news, Tina says, just the possibilities of living a life filled with purpose.
Tina and her family love to go bike riding.
May 2009 l 17
Protect Your Eyes

Watch out for these everyday dangers
Many of us take our vision for granted until we start to notice that we cant see street signs as well as we used to or that we have to bring menus and books a little bit closer to read. Although vision does tend to worsen over time, we can take proactive steps today to keep our eyes as healthy as possible tomorrow.
computer eye strain
3. Repeat three times 4. Close eyes 5. Slowly and gently move eyes to the left, then slowly to the right 6. Repeat three times Focus change 1. Hold one finger a few inches away from the eye 2. Focus on the finger 3. Slowly move the finger away 4. Focus far into the distance and then back to the finger 5. Slowly bring the finger back to within a few inches of the eye 6. Focus on something more than eight feet away 7. Repeat three times As you enjoy the sunny weather or surf the Internet, take steps to preserve your eyes theyre the only ones youve got!
the sun: eye enemy #1
If you work at a computer all day, or even spend a few hours a day in front of one, you know that it can make your eyes hurt. Blurriness, dryness and even less acute vision can result. These tips and exercises from the National Institutes of Health Division of Occupational Health and Safety can give your eyes a much-needed break: Monitors and eye glare Position monitors away from direct lighting which creates excessive glare or use a glare filter over the monitor The top of the viewing screen should be at eye level when the user is sitting in an upright position (Bifocal wearers may need to lower the monitor a couple of inches) Close drapes/blinds to reduce glare Eye exercises and stretches Blinking and yawning (produces tears to help moisten and lubricate the eyes) Expose eyes to natural light Eye movements 1. Close eyes 2. Slowly and gently move eyes up to the ceiling, then slowly down to the floor
As people head out to enjoy warmer weather, theres often something they forget to take with them: eye protection. The suns ultraviolet (UV) rays can be just as harmful to your eyes as it can be to your skin. In fact, it can actually burn your corneas. Over time, the cumulative damage caused by UV rays can result in cataracts, macular degeneration and even blindness. As you head outside, take steps to help prevent UV damage and keep your eyes healthy. Select sunglasses that block 99% to 100% of UV rays. For added protection, wear a hat that covers your eyes. Wear sunglasses even on overcast days and in the winter. Dont judge sunglasses by their color or cost; wear sunglasses that block UV rays. Protect your children and grandchildren from harmful UV rays. Supply them with sunglasses and hats, too.
Improve and Protect your Eyesight!

VisionGuard is formulated using the latest science
Each serving of TriVitas VisionGuard has 20 milligrams of lutein, the most important nutrient for healthy eyesight. Plus, weve added other eye-specic antioxidants to help your eyes defend themselves against time and damaging pollutants.
VisionGuard
#30570 $34.99 Non-Member

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legacy
LEAVE A
Record your own personal piece of history
s generations come and go, so much of their history goes with them. Today, you can make sure the stories of you and your family do not go untold. With current technology and resources, you can easily document your own personal piece of history.
Dates of birth, marriage, death and divorce Town, county, state or province and country where these events occurred Then, you can dig in! At archives.gov, you can access (or learn how to access) a variety of sources that come from all areas of the federal government. Census records Military service records Immigration records (ship passenger lists) Naturalization records Passport applications Land records Bankruptcy records Keep in mind that the United States Census does not release information it collects for 72 years, so the latest information available is from the 1930 Census.
You can even interview your children or grandchildren and record their child-like voices; this will be a treasure when they get older! 1. Determine what the topic(s) will be 1 2 2. Decide who youre going to interview 3 3. Prepare a list of questions 4 4. Choose the best method of recording the answers (e.g., tape recording device, notes) Get creative with your oral histories; have the tapes transcribed and then post them on your family tree website. Or, make a DVD and send one to everyone in your family. There are so many fun ways you can preserve your own piece of history and leave a legacy. Get started today each new day is history in the making! TriVita, Inc. makes no representation about or endorsement of third-party websites. Those mentioned here are for informational purposes only.
tell your story
Its easy to record important moments and important people that make up your life story with the help of websites like storyofmylife. com. You can create a website and invite others to share pictures, video, documents and much more. You control: Access to your site Privacy levels When material may be viewed (there is a time capsule feature that allows you to give an exact day when you will allow your material to be shared) You can organize your story in a number of ways: chronologically, by category or even by daily journaling/blogging.
Research your genealogy
Not that familiar with your family history? Many people enjoy researching their genealogy. If this is the route you want to go, you will have plenty of help on the Internet. Countless sites are dedicated to this research; some sites central purpose is to list other genealogy sites! There are even sites that will tutor you in researching your ancestry. A goldmine of information can be found at the National Archives website (archives.gov). They suggest starting your genealogy research by interviewing family members to obtain the following information: Names of ancestors, their spouses and their siblings 1-800-991-7116
Fill in the branches on your family tree
Once youve gathered some information, you may want to begin filling in a family tree. You can find many resources online to help you, including family tree software. Free family tree templates are also available. These range from actual trees to graphs and flowcharts.
Preserving oral family histories
Some of the best stories and memories never get recorded. Preserve this history for future generations by recording oral histories. You can collect anecdotes about Grandpa, or get a detailed description of Grandmas experience during the war. The possibilities are endless! May 2009 l 19
Lose the Weight You Want in 3 Easy Steps!

STEP 1:
SUCCESS STORIES
Fat burning capsules for losing the bulge

Leanology Weight Loss Capsules (180 ct.)
#30615 Non-Member $74.99

Redeem with 600 VitaPoints
Leanology helped Ulonda lose some stubborn inches around the abdomen
I began taking Leanology products and it only took me three months to achieve my desired weight of 145 pounds a loss of 27 pounds. This was a welcome surprise because I had tried many dierent weight loss programs in the past, but they just would stop working after a point and I couldnt lose any more weight. With Leanology, however, I could just keep losing weight Im really sold on it. I have also referred Leanology to six dierent women and it is working for all of them. Two of my sisters lost 20 pounds each, and my other sister, while losing only seven pounds so far, is still pleased because shes losing inches. Plus, my sister-in-law and niece have lost 15 pounds each. One of the great things about gure is one of the things other women are noticing. In fact, several women from church noticed the changes and approached me. I ended up referring three more women to TriVita for Leanology. Im really pleased by my own progress. After reaching my desired weight I am now having great success maintaining my ideal weight. Im also thrilled by the success of my niece with Leanology. She had a problem with cholesterol and since starting the product, her level has dropped 100 points. My niece says it has to be Leanology because she doesnt like taking medications and isnt taking anything for cholesterol. Theres an unexpected benet to my slimmer new look. Now, others are coming to me and asking how I was losing weight. I have been referring them to Leanology and earning some very nice monthly cash rewards. ulonDa P. maRianna, Fl
Member $59.99
STEP 2:
Tasty chews for snack replacement and appetite control

Leanology Appetite Control Chews
(60 soft chews) Flavor: Chocolate Mocha #30690 Non-Member $37.99
Member $29.99
STEP 3:
Delicious shakes for low calorie meal substitution

Leanology Nutritional Shakes
(15 shakes per 2 lb bag) Flavors: Creamy Vanilla and Dutch Chocolate Non-Member $56.99
Member $44.99
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VALUE PACK The Value Pack includes:

Weight Loss Capsules (1 bottle) Nutritional Shakes (1 bag) Appetite Control Chews (2 bags)
Leanology has helped me lose inches everywhere Ive lost 25 inches total.
Leanology 3-Step Value Pack
Member $129.99
Leanology is the way it helped me lose weight and reshape my body. Leanology has helped me lose inches everywhere Ive lost 25 inches total. But it has especially helped me lose those stubborn inches around the abdomen, which up until now, was impossible to do. My improved
27
pounds!
trivita.com
Ulonda has lost
saVe $34.97!
Minimize the
Menopot
Menopause weight gain is not inevitable
any women gain weight around the middle in their mid-40s, early 50s and beyond. This accumulation of fat in the abdominal area has been dubbed the menopot. The exact cause of this weight gain has been blamed on a number of things including genetics, fluctuating hormones and reduced physical activity. The good news? With healthy lifestyle changes, you can help control and reduce the dreaded menopot. This is good news not just from a vanity standpoint but from a health standpoint as well: abdominal fat especially whats called visceral fat can increase your risk of heart disease, diabetes and even certain cancers. Visceral fat surrounds your organs, can be very dangerous and is the result of a sedentary lifestyle. The menopot is generally composed of subcutaneous fat, the fat that lies between your skin and your abdominal wall. Although less dangerous than visceral fat, it can still be distressing. The bottom line is that any type of fat is unhealthy. Lifestyle changes, including diet and exercise, can not only help reduce the risks to your health, but they can also help whittle your middle and help you minimize the menopot.
that adults get at least 2.5 hours a week of moderate-intensity physical activity or 1.25 hours of vigorous physical activity per week. If youve already noticed youre getting a menopot, you may want to increase that amount to 5 hours a week of moderateintensity activity or 150 minutes of vigorous activity... or more! Be sure to include both aerobic and strength (resistance) training. The key to consistent activity is doing something you enjoy. Make exercise fun with some of these calorie-burning activities: Swimming Bicycling Dancing Gardening Walking Tennis
Follow these basic diet principles from the 2005 Dietary Guidelines for Americans (issued by the USDA and Health and Human Services) to get on the right track: Emphasize fruits, vegetables, whole grains and fat-free or low-fat milk and milk products Include lean meats, poultry, fish, beans, eggs and nuts Eat foods low in saturated fats, trans fats, cholesterol, salt (sodium) and added sugars Need some food ideas? Try adding these tasty and healthy foods to your diet: Chicken breast Lean beef Lean pork Asparagus Broccoli Cauliflower Celery Spinach Beans Brown rice Pita bread Apples Blackberries Cherries Grapefruit Kiwi Oranges Tomatoes Fish fillets Lean turkey Salmon Bell pepper Cabbage Carrots Green beans Squash Bran/fiber cereal Oatmeal Wheat germ Bananas Blueberries Cranberries Grapes Nectarines Raspberries Zucchini
The menopot menu
Burn away the menopot
Reduced physical activity can contribute to increased weight in the menopause years. Plus, as people age, they lose lean muscle tissue, which burns calories. By maintaining or even increasing your activity level, you can help keep the menopot at bay. The 2008 Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services suggests 1-800-991-7116
Your metabolism naturally slows down with age. This means fewer calories are needed to sustain your current weight. However, many people may continue to eat the same amount of food. So, it comes down to the old adage: To lose weight, you must burn more calories than you consume. But that doesnt mean you have to go hungry! A study at Pennsylvania State University showed that eating foods that fill you up with water and fiber can help you lose weight. Participants in the study who ate more low-energy-dense, water-rich foods such as fruits and vegetables, lost more weight than participants who went on diets that reduced portion size and fat intake.
By increasing your exercise and sticking to a well-balanced diet that is high in fiber, whole grains, and fruits and vegetables, you can help minimize the menopot. For extra help, try Leanology the Smart Weight Loss System. May 2009 l 21
Saying I love you is the most beautiful gift you can give.
Our Need to Feel Loved

by Dr. Judy All love begins with having a sense of value and appreciation of ones self. Each of us, male and female, must Judy Ellison, Ph.D. have a feeling that we matter and have significance. This feeling develops out of our earliest life experiences and shapes our core self-value as an adult.
Healthy self-love
Aristotle, the Greek philosopher, suggested 2,000 years ago that before you can give and receive love you must first be a lover of yourself. Aristotle considered a healthy selflove the foundation on which all relationships are built. In an article by therapist Sarah Leah Blum, she states, Loving yourself is the greatest love of all and we all need to love ourselves to have a full, healthy, balanced life. Quite often, such people look for the feeling of love in all the wrong places. They become addicted to the feeling of love to fill the empty hole. When we think of addiction we think of alcohol, drugs, gambling and food, but love is a powerful feeling and is a primary emotion that can be as addictive as cocaine. While men arent immune, its more often women who are in unhealthy relationships, recognize that it is bad for them, but are unable to break it off. Here are some questions to consider if you wonder about your relationships: Do your family and friends tell you they are concerned for you? Do you make up your mind to leave and go right back again when you feel lonely? Does the relationship make you miserable but has an unnatural hold on you? If you answered yes to any of these questions, you may have a love addiction. If you think that you may be in a toxic relationship there is always hope. Admitting the truth is the first step, followed by seeking out expert support to regain emotional health.
Romantic love
Healthy romantic love is a wonderful experience, which can encourage bonding and intimacy. A womans need for love can be fulfilled by being held and caressed and told how much she is loved and appreciated. It is essential for a man to put his feelings of love for her into words. This can be difficult for many men. On average, according to some experts, a man speaks only 2,000 words a day compared to 7,000 words spoken by a woman. A woman likes to talk and especially about her feelings. She wants to know shes pleasing her man and that he loves being with her. Men who find it difficult to say the words might try these techniques to start talking and sharing more with their partners. Start writing love letters. Once or twice a month, share your feelings with your spouse. Find pretty blank cards and write your messages of love. Saying I love you is the most beautiful gift you can give. These words are the most treasured anyone can hear. Judy Ellison, Ph.D., is a success coach, author, motivational speaker and psychologist. She has inspired people around the world to reach within and find their passionate purpose to live a more meaningful life. trivita.com
Love addiction and toxic relationships
However, many people do not have a healthy start in life and their needs went unmet by their primary caregivers. Either from childhood neglect or abuse, they have an empty hole in their heart. 22 l VITAJOURNAL
your body, his temple 1 Cor. 6:19-20
Virtue and todays woman: Tapping into the inside source and force of goodness
by Chaplain Gene Henderson ...A wife of noble character... is worth far more than rubies. Proverbs 31:10
The positive impression is the advice the woman is giving to her son: shes counseling him on the kind of woman he should seek out. She is actually taking the limits off who a woman can be, not saying every woman has to be it all. The woman described has found her wisdom and confidence and has developed her resources: shes gained the respect of her family, her peers and interacts with those in government and business. She is cultivating her skills to influence her world... really, to fulfill her purpose. chaplain Gene: So you dont see Proverbs 31 as restricting women? Pastor Judith: No, on the contrary, it releases them. We dont have to be men to make a difference, to be leaders. We can be uniquely who God designed us to be. When we have confidence and the humility to take Godly coaching, women can be an unstoppable force. Remember, the Proverbs 31 woman didnt just sit back and wait for things to happen. She really embodied what you might call proactive engagement in her world. chaplain Gene: You mentioned virtue in the New Testament; please explain. This power for transformation is not about rebellion, or hard-hearted arrogance. Its the confidence in the God that created us, the faith that He will use us, and that He will bring His solutions through us. chaplain Gene: Women today have experience filling many roles: businessperson, co-worker, partner, parent, caregiver for aging parents, friend, well, the list goes on. Is it possible to really focus on your life purpose when you wear so many hats? Pastor Judith: Absolutely. We may think our lives are busier than in Biblical days, but the guiding principles for virtue and purpose really remain unchanged. I have two guideposts for purpose in life: The first is Gods Word; since He created us He is the only one who has the right to define us. The second is our gifts, our talents, the things that give us passion. Mother Teresa used her passion, her goodness to serve, and was heard. Thats not just about the life of women; thats the Christian way.
Since May marks Mothers Day throughout North America, I thought it fitting to make women the topic of this months feature. Its also fitting that a woman, Pastor Judith Crist of City of Grace Church in Arizona, shares her insights on spirituality and women today in this exclusive VitaJournal interview. Judith Crist has served alongside her husband, Dr. Terry Crist, as one of the Executive Pastors of City of Grace since it was founded. Her passion is to see people discover and live the abundant life found in Jesus Christ. Judith attended Ayers Music Conservatory in Dallas, TX and also majored in music ministry and Biblical studies at Jackson College of Ministries in Jackson, MS. chaplain Gene: What does virtue mean to you? Pastor Judith: To me, virtue is the inside source and force of goodness that we can cultivate for the purpose of influence. My perspective is from both the Old and New Testaments and the real world we live in. chaplain Gene: In Proverbs 31, we read of a virtuous woman whose noble character has her working from dawn til dusk, planting fields, weaving cloth and tending to the needs of her family. How does this translate to women in the 21st century? Pastor Judith: Proverbs 31 can leave a negative and positive impression. The negative is that some may look at these tasks as a to do list; a woman might think that it sets an impossible standard, so why try? 1-800-991-7116
If we partner with God, we will have the source and force of goodness that brings the transformation that God wants.
Pastor Judith Crist
Pastor Judith: Virtue also stands out in the New Testament, Luke 8:40-48, when an ailing woman in a crowd reaches out to touch Jesus garment. Jesus says that he felt the virtue flowing out of him to her and she was healed. If we partner with God, we will have the source and force of goodness that brings the transformation that God wants. May 2009 l 23
Real Stories from real people

See what Members like you have to say about TriVita products!
... since taking the Sublingual B-12 our son has become calmer...
Our son would get these wheezing attacks from his condition the doctors call croup variant asthma in which we would have to take him to the emergency room. The worse attacks would come upon him from November through April. Our son was taking multiple prescriptions, and so we ordered the Sublingual B-12 as well as other vitamins from TriVita to help restore his immune system and keep him calmer and focused. We were so happy our son likes the flavor of the Sublingual B-12, because we want him to take it every day. We never have a fight with him taking the Sublingual B-12 like we did with the medicines. The great news is since taking the Sublingual B-12 our son has become calmer and hasnt gotten as anxious or as agitated, which has kept him from having any more of these attacks. His last wheezing attack was December 2007. Thank you, Lord, for letting us find out about TriVitas fantastic products. Anna S. St. Petersburg, FL
... my bone density actually improved 4%! I was thrilled!

Im 65 years old. Several years ago I had a bone scan and was diagnosed with osteopenia. My doctor put me on a prescription medicine. I tried it for awhile but stopped taking it.* My doctor suggested I take 1,500 mg of calcium a day instead. I was very interested in Bone Builder when it became available and started taking it. Just a couple of weeks ago I had another bone scan. The technician said that they sometimes see improvement of 1% or so, but my bone density actually improved 4%! I was thrilled! I really believe that improvement is attributed to Bone Builder because Ive taken the extra calcium for awhile but only recently saw these improvements. The technician asked for information about Bone Builder because they said it normally takes 1 to 1 1/2 years for bones to rebuild, and see that 1% improvement, so I was just thrilled with the results. It says a lot for your product! Karen D. Baton Rouge, LA
I have had two scans in the last two years and its amazing my bones are fine.
Five years ago I was diagnosed with osteopenia, or thinning of the bones, in my lumbar area. I also had a lot of pain associated with the osteopenia. When I walked it was really painful and I walked like I was 80 years old! I tried various medications but they didnt work. So I tried Bone Builder when it came out. I have had two scans in the last two years and its amazing my bones are fine. Plus, now I can walk without the pain! I had a friend try the Bone Builder, and she loves it, too. Bobbie S. Jamestown, NC
Balanced Woman and Im so very impressed! Im feeling a lot better. Not only am I sleeping better, but Im actually dreaming more, which means Im going into R.E.M. sleep and getting a more rejuvenating sleep. I get migraines less often and when they do come, not as severe. I havent had night sweats since I began the Balanced Woman. Now, my doctor wants to place an order for it, too! Thanks, TriVita! Diane Y. Castle Rock, CO
After I lost some of the weight, I had the energy to join a water aerobics class. But the best part is that my doctor says that I might be able to go off my insulin by the first of the year. I cant wait to give you my next update!* Sharon K. Castle Rock, CO
It really helps with the stress I have.

I started taking Adaptogen 10 Plus during the trial period. It really helps with the stress I have from taking care of my 3-year-old and 4-year-old grandkids. The Adaptogen 10 Plus also gives me the energy I need to keep up with their demands. With the Adaptogen I can stay up until 10:30 or 11 oclock at night, and I noticed that I get a lot more done late at night, after the kids are in bed. I also sleep better! My mind is clearer and Im not so forgetful. Dale L. Peachtree City, GA *You should consult with a healthcare provider before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a heart problem. You should not stop taking any medication without first consulting your healthcare provider. trivita.com
In about 5 weeks Ive lost 21 pounds.

My daughter convinced me to try Leanology. In the last 10 years I had gone up 4 sizes. I live in an apartment that has a lot of stairs, and lately going up them has been really hard on my knees. I also have neuropathy with my diabetes. In about 5 weeks Ive lost 21 pounds. I usually drink two Leanology shakes a day. I make mine with fat free milk and often add a sliced banana or a handful of frozen blueberries or mixed berries. I take the capsules in the morning and in the afternoon. They help me not to be hungry. I dont nibble anymore.
I havent had night sweats since I began the Balanced Woman.

The prescription that my doctor gave me for my night sweats just wasnt working. Plus, I was very apprehensive about taking the hormones, since I had heard so many negatives about them. I was having a terrible time sleeping and getting migraines quite often. I began taking TriVitas 24 l VITAJOURNAL
member Spotlight
While Josh serves America in iraq, triVita serves his need to stay healthy
any of us get stressed out by such small things as getting stuck in traffic or watching our favorite sports team lose a game. But few of us have to endure the level of daily stress that the men and women in the military go through every day especially those who are serving in Iraq and Afghanistan. And how about the stateside families who try to live normal lives while their loved ones are in danger?
One such person is Josh, who just completed his second tour of duty in Iraq. A six-year veteran, he enlisted after college to fight terrorism. The 9/11 events had a huge impact on him and he felt it was his generations duty to come to the aid of their country. Im proud
of my service in the U.S. Army, Special Operations and feel honored to serve this great nation, Josh says. He and his wife, Kate, are looking forward to the birth of their baby in July.
What Josh does to stay healthy
Like so many of us, Josh tries to eat the right foods and take nutritional supplements. This becomes extremely difficult in Iraq where soldiers dont always have access to nutritious foods and fresh fruits and vegetables especially when they are far away from their home base. Luckily, Kate and her mom regularly send Josh CARE packages packed with TriVita products. Dr. Libbys Vital C Crystals and Tablets help maintain his immunity during his constantly stressful situation. These products also play a key role in flushing impurities from Joshs system. He adds Optima4 to his shake every morning to give himself a much-needed boost of energy and more mental clarity for 15hour days. Of course, says Josh, This is very important when Im on life and death missions. Digestive Complex with its eight food-grade enzymes helps ensure complete digestion. Other members of Joshs platoon have become curious about his continued good health and he has generously shared TriVita products with them.
Im proud of my service and feel honored to serve this great nation. Josh
family. Says Kate, The important thing is to stay busy. I plan several activities with friends weekly, because its important to have something to look forward to. Ive been so fortunate because friends and family have visited while Josh has been away, and its always nice to have the company for a few days at a time.
triVita is all in the family
Good health begins at home
Kate also makes sure she maintains her good health while Josh is overseas. I use Sublingual B-12 consistently because it is good for me and helps with mental clarity, she says. I also take Vital C and thats a big reason I havent been sick for over a year. Both Josh and I are very active and we also keep at least two jars of Quick-Relief Gel on hand. This product helps tremendously with muscle aches and pains. The psychological strain of Joshs long absences can be hard for the entire
Kates mom, Sue, is an Affiliate Member who has risen to the Director level. All of her siblings are Affiliate Members; her oldest brother just graduated from medical school and her youngest brother is in osteopathic medical school. They both use TriVita supplements, especially Sublingual B-12 and Vital C. Kates sister, Christian was featured in the Affiliate Member version of the March 2009 VitaJournal. Her dad takes several TriVita supplements; her grandmother is a healthy 86 thanks to her daily regimen of Vital C, Sublingual B-12 and VitaCal-Mag D. Our entire family loves TriVita food supplements, Kate concludes. Were very grateful that theyve helped keep Josh and his entire family healthy during his tour of duty in Iraq. TriVita would like to thank all the men and women who have served or are currently serving in the armed forces. May 2009 l 25
Kate. Josh and his wife,
Memorial Day: Remembering our troops both past and present
Memorial Day Puzzle

1
In remembrance of those who have served: Complete the puzzle with the clues.
2
hroughout North America, spring and early summer mark opportunities to honor those who have died in service to their country. In the U.S., Memorial Day was originally established to honor those who had fallen in the American Civil War. In 1971, the U.S. Congress declared the last Monday in May a national holiday, and it serves to honor those who have died in all American wars. In Canada, the Monday nearest July 1 is Memorial Day in Newfoundland and Labrador to honor sacrifices made during World War I. Canada remembers all its armed forces on Veterans Day in November. This Memorial Day, take a moment to remember and honor those who have died in service to their country. At TriVita, we honor those who have bravely served and give our thanks and appreciation to all those who are currently protecting security and freedom.
5 6
7 8 9
10
DoWn
1. In Canada, Memorial Day observes those who sacriced their lives in this war (3 words) 2. These are to be decorated on Memorial Day 5. Last name of the man who mandated the creation of Memorial Day 7. High respect or worship 9. Before 1971, Memorial Day honored those fallen in this U.S. war
AcRoSS
3. In Canada, all armed forces are honored on this holiday (2 words) 4. Memorial Day in the U.S. falls on the last of this day in May 6. Soldiers have died to protect and defend this 8. A procedure, ceremony, or rite, for a specic occasion 10. Established in 1868 as a day of observance for Americans who sacriced their lives for their country (2 words)
26 l VITAJOURNAL
Answer key: 1. World War One; 2. Graves; 3. Veterans Day; 4. Monday; 5. Logan; 6. Freedom; 7. Honor; 8. Observance; 9. Civil; 10. Memorial Day
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First-time buyers of the Stress Protection Pack get a FREE Stress Audiobook! (A $9.99 value!) TriVitas Healthy Aging Pack gives you the essential nutrients you will need to help combat changes that occur with age, like increased inflammation and a weakened immune system. The B vitamins in Sublingual B-12, B-6 & Folic Acid help keep your brain and nervous system healthy. Avoid becoming nutrient deficient and low in energy with VitaDaily AM/PM. Dr. Libbys Vital C Tablets provide powerful immune protection. Help reduce inflammation in your joints and throughout your body with OmegaPrime. Take daily, or more as needed.
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May 2009 l 27
The
New findings in health and wellness

Its official: Exercise helps improve quality of life
Baton Rouge, Louisiana Its commonly believed that exercise improves quality of life but few studies have set out to prove it... until now. Researchers in Baton Rouge discovered that as little as an hour of exercise per week can help improve quality of life. The six-month trial, which appeared in the February 2009 Archives of Internal Medicine, involved 430 physically inactive, postmenopausal women with high blood pressure. The women were divided into a non-exercising group, and three exercising groups that walked and rode stationary bikes. The first group exercised about an hour a week, the second for two hours per week and the final group exercised about three hours per week. Women in the exercise groups reported better perceived health, increased energy and a better sense of well-being. The women in the three-hour per week exercise group reported the greatest improvements. Researchers found that even if the women lost no weight as a result of the exercise, they still experienced improvements in quality of life.
Research Desk
Diet soda linked to diabetes and metabolic syndrome

Houston, Texas Drinking at least one diet soda a day may increase your risk of diabetes and metabolic syndrome, said a study published in the January 2009 Diabetes Care. Metabolic syndrome is a group of risk factors which together increase the risk of heart disease and type 2 diabetes. Study results showed that those who drank diet soda daily had a 67% greater risk of diabetes and a 36% greater risk of two components of metabolic syndrome high fasting glucose and high waist circumference. Researchers concluded, Diet soda consumption, either independently or in conjunction with other dietary and lifestyle behaviors, may lead to weight gain, impaired glucose control and eventual diabetes.
Unhealthy lifestyle habits can double your risk of stroke

Norfolk, United Kingdom Poor lifestyle choices can double your risk of stroke, according to researchers in the February 2009 British Medical Journal. Smoking, excessive drinking, physical inactivity and low blood Vitamin C levels indicating low intake of fruits and vegetables were evaluated. Over 20,000 men and women aged 4079, part of the European Prospective Investigation into Cancer Study (EPIC), completed health and lifestyle questionnaires between 1993 and 1997. They had no history of stroke or heart attack at the beginning of the study, and were followed an average of 11 years. Participants were given a point for each of the following lifestyle habits: not smoking, drinking only 1 to 14 units of alcohol per week, exercising regularly and blood Vitamin C levels that indicated a daily intake of five servings of fruits and vegetables. Those who scored zero points had a 2.3 greater risk of stroke than those who scored four. The more points participants had, the more their risk of stroke decreased. Significantly more women than men scored a total of four points. 28 l VITAJOURNAL Celebrating 10 Years of Health and Wellness trivita.com
flOSSInG can REDucE GuM DISEaSEcauSInG bacTERIa

New York, New York Adding floss to your tooth-brushing regimen can help reduce bacteria that cause gum disease, according to a recent study in the Journal of Periodontology. Researchers from New York University College of Dentistry studied 51 pairs of twins aged 1221 for the study. For a twoweek period, one twin brushed teeth and tongue and the other twin brushed teeth and tongue and flossed. After two weeks, it was discovered that the twins who had not flossed had significantly more gum disease-causing bacteria than the twins who had brushed and flossed. Additionally, those in the flossing group experienced a 38% reduction in gum bleeding. Researchers concluded that tooth and tongue brushing plus flossing significantly decreased the abundance of microbial species associated with periodontal disease and dental caries [cavities] after a 2-week program. The research was part of a five-year study funded by the National Institute of Dental and Craniofacial Research.
Article from Michael Ellison continued from page 2...

you for attending this 90-minute event, we are giving away a free 32 oz bottle of Nopalea, as well as a DVD about the healing plants in the Sonoran Desert. Some people are a little unsure if they have the ability to participate as an Affiliate Member. Well, it is as simple as sharing a DVD with someone. The whole premise is not about being a salesperson, but about getting involved in helping people discover they can have greater wellness by doing some pretty basic things and taking a product like Nopalea. It could be as simple as just inviting a few friends over for a Nopalea tasting party and watching the DVD in your home.
I want to raise up a grassroots movement of people who are excited about sharing wellness with others.
calORIE RESTRIcTIOn IMPROVES MEMORy

Mnster, Germany Cutting calories may improve memory, it was reported in the January 2009 The Proceedings of the National Academy of Sciences. The three-month study involved 50 normal to overweight adults ranging in age from 50 to 72. Participants were divided into three groups: one group had their calories reduced by 30%, another had a 20% increase in unsaturated fatty acids without changing their total caloric intake, and the third group did not change their diet. A memory test was administered both before and after the study. Those in the calorie restriction group showed an average 20% improvement in their verbal memory scores. Researchers suggest these improvements may be attributable to improved insulin sensitivity and reduced inflammation, both of which play a part in improved cognition.
I have been on this mission for 10 years. I want people to experience greater wellness. I want to raise up a grassroots movement of people who are excited about sharing wellness with others. Again I say this: North Americans deteriorating health is not just about the effects of aging. We are experiencing the results of unhealthy lifestyles that seriously affect our health. For the first time in American history, children from ages 1-10 are not expected to live as long as their parents because of the disease issues they face. Nor are they expected to have the same quality of life over those years. I find that deplorable yet it is reversible if we can create enough voices in the marketplace. Will you join us? Mark Twain said it best: Twenty years from now you will be more disappointed by the things you didnt do than by the things you did do. So throw off the bowlines. Sail away from the safe harbor, catch the trade winds in your sails. Explore dream and discover! There is a greater degree of wellness possible for all of us especially for our children and grandchildren. We must pursue wellness!
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May 2009 l 29
New hope for

By Dr. Josh Tobin
Im a neurologist, which means that I diagnose and treat disorders of the brain, spinal cord, nerves and sometimes muscles. Since the brain is the body part that recognizes pain, much of my practice involves Josh Tobin, M.D. treatment of pain. This article focuses in on migraines, a particularly common, painful disorder. center of ones vision and then gradually move to the periphery.
migraine suerers
know the symptoms, triggers and treatments for these painful headaches
Supplements may help
If you see a neurologist for possible migraines, odds are excellent that the doctor will order a brain imaging study such as a CT scan or MRI to exclude rare but serious secondary causes such as a brain tumor. Doctors generally treat migraine by prescribing preventive medications to make the next headache less likely to occur, and abortive medications to stop an impending headache. Many prescription medications are available, but several over-the-counter supplements including magnesium, CoQ-10, riboflavin and feverfew are also effective migraine preventives, and can work just as well as prescription medications. Recently, I saw a very successful businesswoman who has migraines. She smokes two packs of cigarettes a day, drinks six caffeinated sodas per day and takes four different pain pills, once to twice daily. She also never wakes up feeling refreshed and further questioning revealed that she has no particular set bedtime or wake time and frequently gives herself less than six hours a night of sleep. I told her to stop smoking, stop caffeine, and stop all pain pills, go to bed at the same time every night, give her body enough time to sleep and get up at the same time every morning. She was not thrilled about this advice, and pointed out that if she carried out all of my instructions, she would probably be non-functional for several weeks. What would happen to her business? I told her that she probably is right, and that she has a difficult decision to make: deciding whether her business or her health is more important. I hope she chooses her health because without that, sooner or later, she wont be able to take care of her business. Remember, although migraine headaches are common for women, there are a variety of strategies available to effectively cope with them.
Why women get more migraines
Migraine is a specific type of headache that afflicts 18% of all American women, triple the prevalence as in men. Its hallmarks are a moderate to severe throbbing pain on one side of the head that is worse with physical activity, lasts for hours to days and is associated with nausea, vomiting or light and noise sensitivity. Women tend to get more migraines partly because of fluctuations in estrogen that occur as part of the menstrual cycle.
What triggers migraines?
Dierent varieties of migraines
An equally important part of treating migraines is removing underlying triggers, which unfortunately abound in todays fastpaced culture. Such triggers include: Stress Sleep deprivation and poor sleep hygiene Too much caffeine Obesity Poor nutrition Overuse of pain pills Smoking Skipping meals Alcohol
There are two main types of migraines. About 85% of migraine sufferers have common migraines. The other 15% have classical migraines, which are similar to common migraines, except that they are preceded by a specific warning that signals that the headache is soon going to start. These warnings are called auras. The most common aura is a fortification, which is seeing jagged white lines that start near the
Josh Tobin, M.D., graduated from St. Louis University Medical School and completed his neurology residency at the Barrow Neurological Institute in Phoenix. He was a US Army neurologist for four years and currently practices at 21st Century Neurology in Phoenix, AZ.
Nourish your heart and brain!

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CoQ-10 gives me confidence that I am helping protect my overall heart health.
I lost my father and five brothers to heart disease so I have always been aware of my high risk factor. I have been diligent about visiting my cardiologist yearly and it was during one of these routine exams that he recommended coronary triple bypass surgery. After going through a successful surgery, the only non-prescription drug recommended by my cardiologist and surgeon was CoQ-10. I began taking TriVitas CoQ-10 daily and havent gone without it since. CoQ-10 gives me confidence that I am helping protect my overall heart health. PatRiCk G. luBBoCk, tX
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TriVitas Healthcare Professionals

Brazos Minshew is TriVitas Chief Science Officer, in charge of formulating the best new supplements possible. He is dedicated to bringing greater health and wellness to TriVita Members. He combines an extensive background in medical science, naturopathy and alternative treatments to create lifestyle and nutritional solutions to prevalent health challenges. Scott Conard, M.D. is the founder of TienaHealth, an organization of medical doctors in primary care practice who emphasize healthy lifestyles to maintain wellness. Dr. Conard is considered a national expert on disease prevention. TienaHealth also conducts clinical trials.
Your contribution will touch countless lives

TriVitas House of Giving and Life Outreach International have partnered to provide pure, fresh water for children and their families: Over 1 billion people throughout the world do not have access to pure, fresh water Waterborne illnesses run rampant in these areas Just a $4.80 donation can save one persons life With your donation, you can leave a legacy by giving the gift of life Your tax-deductible gift can be combined with others to create new wells providing water to thousands of people for a lifetime! Last year, we saved 21,000 lives. This year, our goal is to save even more! Want to make a difference? Call 1-800-991-7116 and a Wellness Consultant will be happy to take your tax-deductible donation along with your order. You can mail your donation to: House of Giving 16100 N. Greenway Hayden Loop Ste. 950 Scottsdale, AZ 85260
Medical Advisory Board

In addition to our dedicated healthcare professionals, TriVita created a Medical Advisory Board to assist our efforts in staying abreast of current scientific developments and provide input on the latest, most effective testing methods. Samuel N. Grief, M.D., CCFP, FCFP Currently the Medical Director at the University of Illinois, Dr. Grief received his medical degree from McGill University in Montreal, Quebec, and is a CME Instructor. Tammy Pon, M.D. A functional medicine physician, Dr. Pon received her medical degree from the University of Texas in Houston. She completed specialty training in Healthy Aging. Nathan S. Bryan, Ph.D. Dr. Bryan joined the faculty of the Institute of Molecular Medicine, University of Texas-Houston, in June 2006, and was honored as one of the Universitys Accomplished Young Investigators in 2007. Dr. Bryan has published over 20 peer-reviewed papers.
To Order Call Toll-Free 1-800-991-7116

5:00 A.M. 7:00 P.M., MF 7:00 A.M. 4:00 P.M., Saturday, (Mountain Standard Time)
TM
VITA
Director of Creative Services John Metselaar Editor of Publications Pam Knox Production Manager Roger Barger Production Coordinator Aimee Silver Graphic Designers Carly Miner; Cheryl Earl; David Knox Editorial Assistant Ginny Schoonaert; Kelly Hickman Contributing Writers Scott Conard, M.D.; Brazos Minshew; Christa Orecchio, Certified Clinical Nutritionist; Judy Ellison, Ph.D.; Josh Tobin, M.D.; Steve Solomon; Cheryl Romano; Heather Austin; Dana Maxwell; Greg Cayten
The VitaJournal is published by TriVita, Inc. 16100 N. Greenway Hayden Loop, Ste 950 Scottsdale, AZ 85260 Printed in the U.S.A. 2009 TriVita, Inc. All rights reserved. The VitaJournal welcomes Member questions, photographs and testimonials. All submitted materials become the property of TriVita, Inc. and may be edited for publication. Submissions should be directed to the Publications Specialist (Marketing Department) at story@trivita.com. SUBSCRIPTIONS: Subscription to the monthly VitaJournal is FREE to active TriVita Members. Subscription to TriVitas Weekly Wellness Report (delivered to your email address) is also FREE to TriVita Members. If you would like to receive this informative Weekly Wellnes Report, call 1-800-991-7116 and give a Wellness Consultant a valid email address. The VitaJournal is distributed for information purposes only and does not constitute professional or medical advice. Prices in this publication are current as of the date of printing. Opinions expressed by authors are not necessarily those of the publisher. The VitaJournal may be reproduced only by TriVita Members. Other reproductions, in whole or in part, are prohibited without the express permission of the publisher.
For Questions: 1-877-850-2968 Monday Friday; 6:00 a.m. 5:00 p.m., Mountain Standard Time
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Alfred Libby, M.D. Inventor of TriVita Sublingual B-12, B-6 & Folic Acid Dr. Libby, a renowned nutraceutical pioneer, worked to help hundreds of patients feel better every day. An associate of Dr. Linus Pauling (Nobel Prize Laureate), Dr. Libby developed this unique, sublingual delivery system for his own patients. It was known to give similar mental energy results as B-12 shots, but without the shots added pain and expense.
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Strong Advocates For Healthy Living: Tina and Family

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Article from Michael Ellison continued on page 29...

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