HEALER BASKAR'S

ANATOMIC THERAPY
(THE ART OF SELF-TREATMENT)

Healer BASKAR Website: www.anatomictherapy.org CONTACT: 099005 83525 099442 21007 012 - 6646107 (KARNATAKA) (REST OF INDIA) (MALAYSIA)

OUR MOTTO
FREE ANATOMIC THERAPY SHOULD REACH EVERY ONE IN THE WORLD.

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CONTENTS I. INTRODUCTION HOW TO READ THIS BOOK WHAT IS ANATOMIC THERAPY DISEASES THIS THERAPY CAN CURE DISEASES THIS THERAPY CANNOT CURE HOW TO GET THIS TREATMENT HOW IT IS DIFFERENT FROM OTHER TREATMENTS ANATOMIC THERAPY UNDERSTANDING OUR BODY WHAT IS REQUIRED TO CURE ALL DISEASES IMMUNIZATION THE BEST FOOD FOR BABYS GOOD HEALTH & IMMUNITY. WHY WE GET DISEASE. IMPORTANCE OF BODY CELLS AND ITS CAPACITY TO CURE DISEASES. WHAT IS A CELL? HOW IT IS LIVING? HOW IT IS GETTING FOOD FOR SURVIVAL 05 06 07 07 08 08 09 10 11

II.

12 13 14 15 16 17 18 21 23 23 25 26 27 29 30

III. THE BLOOD IV. GLUCOSE V. LET US SEE SOME OF THE DISEASES DIABETICS (SUGAR COMPLAINT) THYROID CHOLESTEROL HIGH/LOW B.P KIDNEY FAILURE CANCER/AIDS

CONTENTS V. LET US SEE SOME OF THE DISEASES DIABETICS (SUGAR COMPLAINT) THYROID CHOLESTEROL HIGH/LOW B.P KIDNEY FAILURE CANCER/AIDS 23 23 25 26 27 29 30

VI. TREATMENT. 1. PANCHABHOODAS, MINERALS & TASTES THE TASTE THERAPY SWEET SOUR SALT BITTER PUNGENT ASTRINGENT EARTH (FOOD) WATER (WATER) FIRE (WORK) AIR (AIR) AKASH (SLEEP/REST) THE DIFFERENCE BETWEEN SLEEP & REST BODYS TREATMENT 33 34 35 35 36 37 37 37 37 39 40 42 43 44 47

2.

HOW TO READ THIS BOOK KINDLY READ THIS BOOK FROM THE BEGINNING WITHOUT SKIPPING ANY PAGE TO UNDERSTAND THIS THERAPY.

WHAT IS ANATOMIC THERAPY. ANATOMIC THERAPY is an understanding of how our body is giving TREATMENT TO ITSELF. ANATOMIC THERAPY is to understand our bodys capacity and its intelligence. ANATOMIC THERAPY is to understand what we have to do for the body to give TREATMENT. ANATOMIC THERAPY is to understand the bodys language and by correcting our mistakes, we can support the Bodys Doctor, to cure, almost all the diseases. ANATOMIC THERAPY is to understand that, we do not require external medication and to understand, we have all the required medicines in the fruits, vegetables, food, Water, Air & Akash. ANATOMIC THERAPY is to understand that our Body will be healthy if we live in line with the nature.

DISEASES THIS ANATOMIC THERAPY CAN CURE AND THE DISEASES IT CANNOT CURE. We can classify the diseases in two types. 1. EXTERNAL. 2. INTERNAL 1. EXTERNAL: If anyone met with an accident or had a bullet injury or Bitten by a poisonous insects etc, or born with disability, this treatment will not work. 2. INTERNAL: If the disease developed internally, it can be cured through this therapy. 95% of the diseases are internal. which can be cured by this ANATOMIC THERAPY. There are about 2000 to 3000 types of internal diseases but we have listed below a few:Diabetics, BP (High/ Low), Thyroid, related, Headache, hair falling, graying of hair, eye related, sinus, chest congestion, Asthma, Wheezing, TB, Dental related, Stammering, Paralysis, Saliva not secreting, Tonsillitis, Heart related, Memory loss, Indigestion, IBS, Gastric, Jaundice, Fits, Seizure, Hernia, Spleen related, Gallbladder stone, Urinary tract infections, Kidney related, Uterus related, Infertility, All women related diseases, Stomach ache, Back pain, Knee pain, Arthritis, Skin related, Psoriasis, Eczema, Varicose vein, Elephantiasis, Cancer and AIDS, (Cancer and AIDS cure depends upon the stage of the disease).

HOW TO GET THIS TREATMENT: STEP 1: Contact the numbers given and get details of, date, place and time of the FREE TREATMENT STEP 2: Those who cannot come in person and those are in medical profession/ field can get, DVD through VPP/ COURIER and get this Treatment at home, watching the DVD. STEP 3: If around 500 persons join together and invite, Healer BASKAR, will come and give FREE TREATMEN at your place. STEP 4: You can get the entire treatment method by down loading from the website: www.anatomictherapy.org STEP 5: By reading this book you will learn how to cure the disease by yourself. WHAT IS THE DIFFERENCE BETWEEN THE A N AT O M I C T H E R A P Y A N D T H E O T H E R CONVENTIONAL MEDICAL SYSTEM
THE THREE MAJOR DIFFERENCES ARE ANATOMIC THERAPY 1. THE DISEASE IS ONLY IN THE BLOOD AND NOT IN THE ORGANS. ALL THE ORGANS. ARE DEPENDENT ON THE QUALITY OF BLOOD. 2. IN BLOOD TWO TYPES OF MINERALS/ITEMS CIRCULATING (GOOD QUALITY AND INFERIOR QUALITY). 3. NO ORGAN IN THE BODY FAIL OR MAKES MISTAKE ONLY WE DO THE MISTAKE AND BLAME THE BODY. DO NOT VERIFY/ CHECK THE QUALITY OF MINERALS/ITEMS DIAGNOSE ORGAN FAILURE/ MALFUNCTIONING. OTHERS SEARCHING FOR DISEASE IN THE ORGANS.

ANATOMIC THERAPY (THE ART OF SELF-TREATMENT) INTRODUCTION: When we get disease, we visit a doctor / hospital / nursing home or try alternative therapies to treat the disease. Whereas, In this treatment There is no medicine, treatment, pulse reading, massage, tablets, Acupressure, acupuncture, Reiki, Mudras etc., BUT The disease will get cured. (The duration may vary according to the gravity of the disease) Do we have any compulsion that, by taking medicines only to cure disease? (Or) Only through a Particular system of medicine we want cure? WHAT WE ALL ASPIRE IS THAT, THE DISEASE MUST BE CURED Healer BHASKAR has done a lot of research and study on how doctors do the diagnosis & prescribe medicines. He has found that, they have not gone through the root cause for all diseases (except few)

UNDERSTANDING OUR BODY Our body secretes a Fluid, which can cure all Diseases. What is it? Where it lies in the body? Which fluid it secretes? How can we make it to secrete and live up to 120 years? WHAT IS REQUIRED TO CURE ALL THE DISEASES? We need 4 important things in out body To cure all diseases. 1. Body intelligence or cell intelligence. 2. Quantity of blood (varies according to the height and weight of a person) 3. The required Minerals in the blood( materials like cal, vit- A, RBC, WBC ETC.,) 4. And all the minerals must be good. IMMUNIZATION: We are aware of Immunization given as test dose. (The medicine given for babies through injection for protecting the babies against measles, polio etc.) Do you know what is the medicine injected? IT IS THE SAME WHICH, IS THE CAUSE FOR THE DISEASE Lets understand what happens to the baby, when test dose is given. When the medicine enters the babys blood, the Body intelligence gets alert and test the material entered the body. And, if the entered material is good, it allows the material. Otherwise, it start to list out the items required, to attack the enemy , simultaneously alerts the organs, supply the required materials, and then mixes all the

materials in the right composition and attack the enemy till the enemy dies. It does not stop there. IT WRITES A FORMULA (software), Listing out the items used and the composition of the formula to KILL the VIRUS and records / stores in the memory {genes}. Whenever the same virus attacks, then, from memory, the formula will be used to counter attack & kill. To make the body to fight and kill the virus, the doctors inject the same deadly virus as Test dose, but, it is the body (intelligence) which killed the virus. The idea of giving test dose is, to make the body to fight the virus and nothing is given as medicine to kill the virus. Why the same medicine is not given to grown up children and for the elders? HERE - THE IMPORTANT FACT WE HAVE TO UNDERSTAND IS THAT, THERE IS SOMETHING IN BABIES WHICH IS NOT IN US! That something is: All the four important things mentioned above are present in babies 1. Body intelligence or cell intelligence. 2. Quantity of blood (varies according to the height and weight of a person) 3. The required Minerals in the blood( or materials like cal, vit- A, RBC, WBC ETC.,) 4. And all the minerals must be good. The body is taking the required items from the blood to kill the virus. The fact is: The body has the tools & intelligence

to fight any disease Note: We can protect babies from that disease for which it is immunized, but cannot protect from cancer/Aids. By giving this test dose, we are restricting the immunity of the body. THE BEST FOOD FOR A BABYS HEALTH AND GROWTH The diseases overcome by the body of the mother till her marriage, (which is in her memory) will be fed in the form of milk to the child (the blood becomes milk) which is the best food & medicine. No germs can do anything against this simple/easy/ cost effective/ abundantly available food & medicine. If the baby gets 100 days mothers milk (min), then no disease can affect the baby. Test dosage should not be given for the first 100 days & if given, to handle the germs/virus all the energy in the childs body will have to be spent to kill the germs/virus and the milk will not be effective. For BABIES BREAST FEEDING IS THE BEST IMMUNISATION & THE ONLY IMMUNISATION. BREAST FEEDING IS A MUST FOR BABYS HEALTH/ GROWTH and the baby gets the maximum resistance in the body

WHY WE GET DISEASE: The disease we get is not due to germs/virus/others, but for the items required to resist / handle /kill is not present in the body. (One or few not present- explained below) Why we get chicken gunya? & other dreaded diseases? When a mother prepares roti with a spoiled atta what we get is spoiled roti and when we eat we get disease. Imagine here as, The mother as -- Body intelligence, Kitchen as -- Blood, Atta as -- - Item (mineral) The body intelligence (mother) knows the formula to prepare Roti and the blood (Kitchen) carries the atta(Spoiled item). Since the blood does not have the required good item (good atta), it has to make Roti with the bad atta and the result is spoiled Roti. If the atta(Mineral) is replaced by a good one, we get nice tasty Roti (cure for the disease) In the same way for chicken gunya & others, one of the four or some might be missing. Now we understood that, there is a deficiency in one or some of the four important things for us to get the disease. By keeping the above four important things in good condition we can cure the disease. If we understand the simple and easy techniques to maintain the above four, we can lead a healthy life.

IMPORTANCE OF CELLS AND ITS CAPACITY TO CURE DISEASES If we understand our body clearly, there will not be any fear about health/disease and can lead a healthy & happy living and get the awareness that, the eventuality (the death) has to come one day and will face it without any fear. To understand how we get the disease, we need to understand what is happening inside the cells. Cells: The body is made of billions & billions of cells. Billions of cells together form Millions of Tissues form Group of organs form A Collection of systems ----------------Tissues Organs System Body.

How to differentiate these billions &billions of cells and give treatment? THE FACT IS ALL THE CELLS ARE ONE AND THE SAME (THE STRUCTURE).IF WE LEARN TO TREAT ONE CELL, THEN, WE CAN TREAT THE ENTIRE BODY. (If one cell is treated successfully, it means, the entire body can be treated)

We all know for a motor cycle to work, fuel is required. The petrol burns (heat energy) and makes the bike to run (mechanical energy/kinetic energy). And a stove is required to cook the food. Fire (heat energy) burns the food (potential/stored energy) That is what happening inside the cells. 1. What is a cell? Human beings have the same structure eyes, legs, hands, heart etc but the colour, shape, size differ. Cells will also have different shapes and structure. The cells in each organ will have a definite work to perform. (Eye cells for vision etc.).All the cells will have cytoplasm/protoplasm/ Mitochondria /nucleus and the nucleus will have 2-3pairs of chromosomes. In all the cells DNA/ RNA & GENES will be present. 2. How it is living ? For a cell to live it need two things. 1. Oxygen. 2. Glucose. 3.How it is getting the food for survival ?. The oxygen we get through the breathing and the Glucose we get through the digested food .Both are available in blood. In a cell, there is a part called mitochondria, which acts as stove and burns the Glucose (The food we eat gets converted into starch-carbohydrate-Glucose) & Oxygen (through Lungs). Now the cell has got its basic requirements of glucose & oxygen

The heat energy (mitochondria stove burns) is converted into kinetic energy (Immunity). The kinetic energy is called as PRANA SHAKTHI OR PRANA Which is THE FOOD FOR ALL THE CELLS AND ORGANS AND ALSO RESPONSIBLE FOR THE FUNCTIONS OF ALL THE ORGANS. For an example: Organ EYE:It has cells. They have to be healthy to perform their assigned task. So, it is obvious that the eye cells have two major responsibilities. 1. To keep itself healthy by consuming healthy food 2.To have the stamina & energy to do the required work. 1st one is possible ,only when we give Quality oxygen & Good Glucose (explained in the coming chapters) and the 2nd one is also possible, only when we get the proper items (good minerals) to perform the task efficiently. The above two major things for the eyes can be performed, only when we maintain the following; 1. Body intelligence or cell intelligence. 2. Quantity of blood (varies according to the height and weight of a person) 3. The required Minerals in the blood( or materials like cal, vit- A, RBC, WBC ETC., 4. And all the minerals must be good. We understood about cell, how it is living & getting food (energy).

To sum-up: The cells first get oxygen & glucose from blood for re-charging their Batteries, then, they do their Assigned task of collecting the minerals from the blood and treat the Disease. THEY WILL NOT STOP DOING THEIR WORK TILL THE DISEASE IS CURED. After burning the glucose, the waste(co2- the carbondioxide ) is thrown out by the cells to the blood , from the blood lungs will throw the co2 through nose to the atmosphere and the wastes from blood will be thrown out by bladder (after kidney does its cleaning work).

THE BLOOD IN THE BEGINNING, WE HAVE SEEN THERE IS AN ORGAN, WHICH SECRETES A FLUID /LIQUID IN THE BODY THAT CURES ALL DISEASES THE ORGAN: BONE MARROW THE FLUID: PURE BLOOD T H E B L O O D W I L L H AV E G O O D MATERIALS, BAD MATERIALS & WASTE. In a city, we have a system. All commodities (like rice, cereals. vegetables. milk etc) Will be distributed through, train, lorry, bus etc., to different destinations like, wholesaler, Stockiest, Retailer. And finally reaches home. And in the same way, The waste products are sent from each home to a garbage collectorvan-- Area garbage tank-- Main Reservoir HERE THE BLOOD DOES BOTH THE DISTRIBUTION WORK AND COLLECTION WORK ANY DISEASE IN THE BODY IS DUE TO BLOOD & THE MINERALS PRESENT IN THE BODY AND NOT DUE TO THE ORGAN. By doing scanning/ x- ray etc., we can understand which organ is affected, but, instead of treating organ, we have to treat the disease, which is, as we have discussed earlier (the 4 important things).

Here the initial diagnosis itself is wrong by concluding this as, organ problem/failure. Let us imagine the blood as train and the organs as stations. When the Train (blood) enters a station (Heart) some passengers will get down (wastages) and some others get in (minerals required for heart).When the train (blood) enters another station (lungs), the passengers will get down (wastages & others like o2) and get in (minerals required for lungs) and so on to all the stations(organs).We also know that for the train(blood) to move on, it needed energy which was supplied at the station(heart) with a pump (HEART PUMP)and for the pump energy is supplied by the cells (heart cellsgetting energy from glucose & oxygen and converts the heat energy in to non-stop kinetic energy) So in all the stations the passengers (wastages & minerals) will get- down and get- in. Let us see the functions of some of the stations. Station1(Heart): The train will come like a weak man, where it is getting pumped at the station(the heart pump- which increases B.P) and while leaving, it moves like a bullet train.(with better B.P to circulate & return to this station) Station 2(Lungs): when the train (blood) enters, some minerals enter & along with that, some burnt gases (co2 from cells) enters the station (Lungs) where the co2 is sent through the nose. Station 3(kidney): Here the water present in blood is received, processed & minerals from water is taken and sent to the blood. Station 4(Bone marrow): Here the blood secretion takes place. The quantity of blood is dependent on the function of this station (Bone marrow), it compensates by producing the required quantity. And so on with other stations/ organs.

When pure blood starts circulating in the blood vessels, all the cells (in all the organs) will collect the quality minerals present in the blood (Which we ensure) and starts rejuvenating itself. (New cells form) The waste is thrown into the blood stream and is thrown out of the body by kidney, through urinary bladder. The next order of maintenance is to start treating the dead cells (treating the cancer& AIDS cells) To sum up: *The water thrown out by the organs to the blood *New cell formation starts * Treating the dead cell starts.

GLUCOSE (BLOOD SUGAR) We have seen that, a cell will take o2, glucose from blood and converts the same in to ENERGY (PRANASHAKTHI). But what happens in the body is, the cells will not take glucose like how it takes the other minerals/products blindly. The cells accept the Glucose (sugar) only when it has INSULIN in it. NOW WE HAVE COME TO A NEW BREAK-THROW IN THE HISTORY OF MEDICAL FIELD. THE GLUCOSE WHICH HAS THE FORMULA C6 H12 06 AND THE BONDING STRUCTURE AS GIVEN UNDER IS, GOOD GLUCOSE WHICH WILL GET INSULIN FROM PANCREAS.
CH2OH H C HO C H OH C H O H C OH OH C H

THE GLUCOSE WHICH HAS THE FORMULA C6 H12 06 BUT NOT HAVING THE BONDING STRUCTURE AS SHOWN IN THE PICTURE IS BAD GLUCOSE AND WILL NOT GET INSULIN FROM PANCREAS. Healer BASKAR AFTER AN EXTENSIVE REASEARCH FOUND THAT BOTH (GOOD & BAD) GLUCOSE HAS THE SAME FORMULA BUT DIFFERENT BONDING STRUCTURE.

THIS IS THE BREAK-THROW IN THE MEDICAL SCIENCE AND MAKES THE DIAGNOSYS A SIMPLE ONE. Billions of dollars spent on drugs will be saved and side effects due to medications will come to a halt. ABOVE ALL THE HEALTH OF EACH AND EVERY ONE WILL BE IN THEIR HANDS AND NOT WITH THE OTHER PERSON (WITH SOME EXEPTION). Now a lot of questions arise. How to find out good glucose from bad glucose? Is it possible for an ordinary person to find? Is there any solution for this? THE TECHNIQUE OF EATING TO MAKE THE FOOD IN TO GOOD GLUCOSE. 1. ONCE THE FOOD IS FED INTO THE MOUTH THE LIPS SHOULE BE KEPT CLOSED (IF THE EYES TOO ARE CLOSED, WE WILL GET THE BEST RESULT). 2. Start chewing the food till it become juicy. What happens when chew with lips closed? The saliva (Dilate Amylase) in the mouth mixes with the food and the juicy/pulpy food enters the stomach thro the food pipe. 3. The pulp with the help of HCL in the stomach converts the food into-starch-- Carbohydrate- glucose. 4. This GLUCOSE ENTERS THE BLOOD STREAM. (THIS IS 100% GOOD GLUCOSE) ONLY THIS GLUCOSE WILL GET INSULIN FROM PANCREAS TO ENTER THE CELLS.

To put it simple, the food which digested properly will become GOOD GLUCOSE (proper digestion means by the above technique). The food which is not digested properly is BAD GLUCOSE. LET US SEE SOME OF THE DISEASES DIABETICS (Sugar COMPLAINT): Let us assume, If a person require 500 units of glucose for a day to supply for the cells and if he know how to digest the food & converts the food he takes (lets assume 700 units of glucose), then 500 units will be consumed by the body. The balance 200 units will be circulating in the blood. The excess 200units is stored in liver & muscles as GLYCOGEN (more than one glucose is called glycogen). In the same way, every day, the glucose will be stored in the liver & muscles, if excess is there in the system. Suppose, if the digestion is not proper and the supply is 300units .Then there is a shortage of 200 units. At this point of time, the pituitary gland secretes an enzyme called ACTH fluid, which directly goes to the Adrenal gland (the lazy gland - situated above kidney, will wait for ACTH to give signal) and wakes it to get the glucose. The Adrenal collects the required glucose from the stock (stored as glycogen) and mixes it in the blood stream. When the stock becomes empty and the requirement is more than the supply that is, no stock & shortage is 200 units, the person will faint. Because of no stock & the supply is less.

Doctors, call this as LOW B.P. He fainted because of shortage glucose/ (No stock). This is nothing to do with the treatment of B.P. Suppose, if a person is not digesting the food properly, and circulates bad glucose in the blood stream, and if, around 400 units of glucose circulating in the blood with no in the muscles, the cells will keep asking for glucose as there is no good glucose and the heart will pump blood faster so as to supply good glucose to supply, with no use. If a test is done at this time, the result will show high sugar and B.P. So the problem is not the High B.P. but no good glucose in blood stream. (Because the person do not know how to digest the food properly, to get it converted into good glucose). Once he learns to digest the food, properly, the cells will get good glucose and the B.P. will become normal. HERE, THERE IS NOTHING TO DO WITH THE HEART AND BY TREATING THE HEART WE ARE SPOILING AN ORGAN.(It is a wrong diagnosis). And if the same ,400units of bad glucose ,instead of circulating in the blood, if enters the kidney and stays as stock, before it is expelled as urine, and a urine test done at this stage, the report will show 400 units of sugar in urine.( High sugar) but we know now where is the problemthe conversion of glucose).If we get low sugar, we feel hungry and after eating the sugar level naturally increases, and after some time it becomes low . (Because the food consumed is not digested properly and will be removed by the kidney through urine. Tests will show as low sugar. Because of diabetics- eye, ear, nose, kidney, and other organs get affected in the due course. What is happening when we take medicines for Diabetics? The medicines make the Pancreas to secrete Insulin (Forcing the pancreas to secrete and make it to mix bad glucose)

In other words, make the pancreas to certify, this bad glucose, as good glucose. This bad glucose enters the cells of the organs and spoils the organs (the chain of reactions due to wrong diagnosis and treatment. This will keep continuing till it is understood. By the time, the damage level) The pancreas which was working normally till then, will start malfunctioning because of the above reason. And will get spoiled (even the pancreatic cells get this duplicate certified glucose).This spoilage is due to, not getting proper glucose to repair the damage. So the dosage increases. THE DOCTORS TEST THE PANCREAS AT THIS STAGE AND CERTIFY THAT, PANCREAS IS NOT SECRETING INSULIN. THEY START INJECTIHG THE INSULIN DIRECTLY TO THE BLOOD STREAM. WRONG DIAGNOSIS LEADS TO WRONG MEDICATION AND WRONG MEDICATION LEADS TO DISASTER. THYROID If the calcium is digested properly, then it is good calcium If it is not digested properly, then it is bad calcium If, the calcium present in blood is more than the required level, it (the excess) will be stored in the Bone by THYROID gland (by the fluid secreted by it) If the calcium present in blood is less than the required level, then, the PARA THYROID secretes a fluid, which takes the calcium from the Bone and mixes it in blood. DIGESTED CALCIUM IN BLOOD IS GOOD CALCIUM. INDIGESTED CALCIUM IN BLOOD IS BAD CALCIUM. (Thyroid problem is related to calcium)

Here there is nothing in the body to certify calcium whether it is good or bad (only -for glucose we have pancreas). So if good calcium sent to the bone, the bone will be stronger and if bad calcium is sent then, the bone will not be stronger. Another point to be remembered is, if the excess( bad) calcium is accumulated in the bone, then the bone will be bulkier but will not be stronger(will be brittle) the quality of bone will be inferior and may bulge (The person will look bulky) THIS WE CALL AS THYROID PROBLEM. The point is, we do not know how to digest the calcium. Learn to digest the calcium and all the above problems will be solved. FAT: IF Coconut, Oily food digested properly GOOD CHOLESTROL GOOD FAT- called High Density Lipoprotein(HDL) IF COCONUT/OILY food not digested properly is BAD CHOLESTROLBAD FAT- CALLED Low Density Lipoprotein (LDL) HOW THE BLOOD SECRETES/PRODUCED: We know that, the above four things needed to keep us healthy. Of which two things is in our control and the other two will be taken care by the body. The two things which we can control are: 1. Converting the food into Good glucose 2. To make sure we take all the minerals. Then, the body will take care of the other two:3. Secreting quality blood by Bone marrow. 4. Keeping the cell intelligence intact. When the pure blood starts secreting in the bone marrow, the anemic gets cured (W.B.C count increases) and in 10 to 15 days Good quality blood will be there in the blood vessels.

HIGH B.P & LOW B.P ARE NOT A DISEASE We have seen the cells takes oxygen, glucose and minerals from the blood for survival and treating self and organs concerned. When the cells are not able to perform their Assigned work, due to lack of minerals or quantity or quality of blood, they keep on asking for the required item. Due to this, the blood has to work with higher pressure (The B.P has to be more, to keep the blood circulating at a faster rate to supply the minerals to the cells) During a festival season, a tailor will have to work overtime to complete the backlog .He may have to work 4 to 6 hours additionally every day. Lets see whats happening inside his body. The tailor needed energy to complete the work,(which is his top priority) so the most of the energy is spent on the physical activity(the work) and once the festival is over, he will not have the same work load and may feel the pain in his knees, while relaxing at home (Because of heavy work load). Now the cells in the knees start shouting for the required items, to set right the pain. Here, the pressure of the blood is increased to supply the minerals at a faster rate to the cells to do the repair work immediately

For the sake of treatment, the B.P. has to increase and once the treatment is over, the B.P will come down. THE HIGH B.P IS DUE TO THE DEFICIENCY OF PRODUCT OR BLOOD AND NOT DUE TO HEART. The heart is also made of cells. If the items required keep the heart cells healthily are inferior or not present then, the heart cannot perform to its Assigned work of pumping the blood, at the required level. So, the pressure drops or the rest time between diastolic increases. This we call it as low B.P. AGAIN, THIS IS ALSO, DUE TO THE DEFICIENCY OF PRODUCT OR BLOOD AND NOT DUE TO HEART. Keeping the B.P. normal is required, only when the operation is to be done. During operation the blood loss will be there and heart will pump the blood faster, so, the doctors keep the pressure at constant, to minimize the blood loss(this is their bound duty and during this time the blood pressure has to kept at a required level) THE B.P WILL NOT BE NORMAL AND SHOULD NOT BE NORMAL ALWAYS. When a person takes medicine to keep the B.P under control, the medicine, restricts the Heart from, functioning of Body intelligence. What happens? When a thief takes the money from this person, this person may not run faster, because, the heart cannot increase the pressure as it is restricted, the result, he will not be able to catch the thief. Taking tablets for controlling the B.P, increases the risk of PARALYSIS. If the B.P. is kept under control by medication other than natural, then it is a disease.

KIDNEY Water/liquid items will be received by kidney and filter the minerals from water & mix it in blood. The waste from all the organs will come to kidney through blood. And the kidney, after process, sends the waste through urinary bladder, as urine. All the minerals present in the water will be segregated by kidney, and supplied through blood to all the organs. The kidney failure is not due to kidney but due to contamination in the blood (as we know, one of the four or few missing).Since kidney cannot supply the minerals to the blood, due to the above problem, (the items are not there in water) it has to keep on working without any fruitful result. When a cell gets disease the required medicines are Glucose, o2, B.P, minerals and Quantity of blood. If more number of cells (millions) weaker/damaged, then, the B.P. has to be more till these cells are treated and then, the B.P. will come to normal. ALL THE ORGANS NEED TO BE TREATED AT ONCE. THERE IS NO TREATMENT FOR INDIVIDUAL ORGAN AND TREATING ONE ORGAN AT A TIME IS NOT POSSIBLE, CANNOT BE DONE. ALL THE ORGANS NEED TO BE TREATED AT ONCE. AQUIRED IMMUNE DIS-ORDER .(A. I. D) When a cell loses its intelligence it loses its character to rejuvenate and this is called A.I.D. The Intelligence failure in cells, leads to Aquired Immune Deficiency Syndrum (AIDS) Each and every organ in the body rejuvenates itself. W.B.C.: rejuvenates itself in 13 days. If, the intelligence of the cell loses this acquired knowledge, it may take 30 days to do the task or it may take only 3-4 days and this erratic behavior which leads to BLOOD CANCER

When there is a treatment to change the cells of the organs inside the body, there is no need for external medication. NOW, WE CAN UNDERSTAND, HOW IMPORTANT THE BODY CELLS AND ITS CAPACITY IN CURING DISEASES WITH THE HELP OF BLOOD AND MINERALS / PRODUCTS 1. If one or two items spoiled then, illness/disease 2. If 4 or 5 items spoiled then, aggravated 3. If secretion of blood is less (when the quantity reduces, Not getting compensatedHEMOGLOBIN COUNT - LESS) 4. In the final stage, the cell loses its intelligence & loses its Character which leads to CANCER/ AIDS When 10 dogs get 2/3 biscuits (each) regularly, they may not fight, but if all the 10 dogs get totally 10 biscuits, then they fight heavily to get the biscuits. The stronger one will win. Others may die or get hurt severely. The same thing will happen inside the organs, if, the cells do not get proper nourishment---- which leads to the last stage (stage-4). AQUIRED IMMUNE DIS-ORDER .(A. I. D) When a cell lose its intelligence it loses its character and this is called A.I.D.( Ref page 29) MAJOR & LEADS TO 4 disease getting minor

BONE: If the bone cells rejuvenates in one month normally (lets assume), and, if it takes three months, instead of one month, then, it leads to BONE CANCER. EYE: If eye cells loose intelligence EYE CANCER. LUNG: If Lung cells loose intelligence LUNG CANCER. FOR DIABETIC/ASTHMA/THYROID/B.P. PATIENTS, CONTINUED WRONG TREATMENT (IF GIVEN REGULARLY) MAY INCREASE THE POSSIBILITY OF CANCER. AND IF SECRETION OF BLOOD IS NOT THERE & THEN TREATED (WRONG DIAGNOSYS) CHANCES OF CANCER VERY HIGH. Bad medication leads to chronic problem: like knee pain/ migraine/ head ache/ cold/ dry cough etc., because we supply artificial minerals, the diseases are not getting cured. K N E E PA I N : I T C A N B E T R E AT E D E V E N BYCONSUMING IDLI BY THIS TECHNIQUE. We know how to treat the disease by keeping the 4 things properly. 1. Body intelligence or cell intelligence. 2. Quantity of blood (varies according to the height and weight of a person) 3. The required Minerals in the blood(or materials like cal, vat- A, RBC, WBC ETC.,) 4. And all the minerals must be good.

We know that, the above four things needed to keep us healthy. Of which two things is in our control and the other two will be taken care by the body. The two things which we can control are: 1. Converting the food into Good glucose 2. To make sure we take all the minerals. Then, the body will take care of the other two. 3. Secreting quality blood by Bone marrow. 4. Keeping the cell intelligence intact. When the pure blood starts secreting in the bone marrow, the anemic gets cured (W.B.C count increases) and in 10 to 15 days Good quality blood will be there in the blood vessels. When pure blood starts circulating in the blood vessels, all the cells (in all the organs) will collect the quality minerals present in the blood (which we ensure) by this technique and starts rejuvenating cells (new cells forms). The waste is, thrown into the blood stream and, is thrown out of the body by kidney, through urinary bladder. The next order of maintenance start treating the dead cells (treating the cancer & AIDS cells) To sum up: The wastes thrown out of organs to the blood New cell formation starts Treating the spoiled cells starts Finally, treating the cells which has lost CELL INTELLIGENCE

PANCHABHOODAS, MINERALS & TASTES Lots of minerals present in the blood. These minerals can be classified into five. 1. EARTH: - Through food, minerals getting into the blood. 2. WATER: - Through drinking water (Through the organ kidney) minerals gets into the blood. 3. AIR: - Through breathing (through Lungs) minerals enters in to the blood. 4. Akash: - Through sleep/Rest (space between cells) we get minerals into blood. 5. FIRE: - Through work (Fire/energy/speed) we get minerals into the blood. Lets see an example for space (akash) In a hall of 1ooo capacity, if, around 1500-1700 present what happens? The space between every two persons will be very narrow & they feel uncomfortable to sit/move around. In the same way the space between the cells & in the cell, is to be maintained. The blood is in fluid form, even in blood there is space (empty space) & even in metals there is empty space. The more the empty space the faster will be the movement. WE GET ALL THE MINERALS TO THE BLOOD THROUGH THESE PANCHA BHOODHAS. TO KEEP ALL THE MINERALS IN GOOD QUALITY, IT IS A MUST TO KEEP THE BLOOD PURE.

TO SECRETE PURE BLOOD:1. LEARN TO EAT FOOD IN THE RIGHT WAY. 2. LEARN TO DRINK WATER PROPERLY. 3. LEARN TO BREATHE, BY PROPER VENTILATION. 4. LEARN THE IMPORTANCE OF SLEEP/RESTAND THE DIFFERENCE BETWEEN THE TWO. 5. LEARN THE IMPORTANCE OF WORK/EXERCISE. AFTER LEARNING THE ABOVE ALL THROUGHLY, PRACTISING EVERYDAY IS THE ONLY WAY TO SECRETE GOOD AND QUALITY BLOOD AND MAINTAIN GOOD HEALTH. TASTE THERAPY (EXAMPLE) One day early morning @4.30 am a person got a call that, his friend met with an accident and admitted in hospital. He rushed to the hospital to see his friend to care and he was in the hospital till his friends condition is declared out of danger. he came home at 9am tired and his wife enquired about his friends condition and he could not even reply her and his voice is very feeble. What he was trying to tell her is I am tired and hungry pl give something to eat. She understood his condition and gave him a breakfast of some idli. When he put the first morsel of a piece of idli in his mouth, and chewed his voice became loud and clear! What happened? Why he could not even talk in the beginning and when the first one piece he ate his voice become normal? When he was in hospital he totally concentrating on his friends condition and his energy drained ar faster rate and since he had no breakfast so far, he could not even speak as there is no energy to speak even.

(This we know/can understand) When he put the first piece of idli, THE TASTE BUDS IN THE TONGUE CONVERTS INSTANTLY THE TASTE INTO ENERGY. (THE PRANASHAKTHI- WE HAVE SEEN ALREADY) WHICH IS DIRECTLY MIXING IN BLOOD AND THE CELLS GET FOOD INSTANTLY) Thats why he could speak. Let us understand the important point here- the TONGUE/TASTE BUDS CONVERTS THE 5 TYPES OF ENERGY (we have seen in the previous chapter) at a lightning speed. WHAT IT MEAN, WE CAN ALSO LIVE WITH TASTE ALONE (THE SOLID WILL TAKE MINIMUM 2 HOURS TO GET CONVERTED IN TO ENERGY) ** 40% OF ENERGY IS RECEIVED FROM TASTE & 60% OF ENERGY RECEIVED FOOD/WATER/etc. Note: Through pranic healing, reiki, and other healing methods we get PRANA SHAKTHI immediately. Through varmam treatment, acupressure, acupuncture, the therapist activates the organs by applying pressure at a specified points by their hand or tools and the prana shakthi is getting activated. SOUR Why pregnant ladies like the sour (mango) taste, in the first few months of their pregnancy? Because, the EYE for the baby is formed initially in the fetus and the liver (mothers) organs supplies cells to the fetus. For this, the taste required is sour, which is a must (and if it is not supplied properly, the eyes of the baby will be affected) so, the mother gets the signal through feeling. (By the body intelligence).

Once the eye is formed, the mother will not have the craving for eating the same taste. AGAIN IT IS TO REMEMBER that TONGUE IS THE DOCTOR AND TASTE IS THE MEDICINE. The SOUR taste will give Akash energy to the cells. The organs, working for this areLIVER, GALLBLADDER, AND EYE. ALL THESE ORGANS WILL HAVE ALMOST THE SAME SHAPE. Anger is the symptom for the liver not working properly. SALT When salt is tasted in tongue, the water gets converted into PRANA. The organ works on water/ prana, is kidney/ Urinary bladder/and ear.(note Kidney and the ear will have the same shape). Salt is important for the kidney to function normally. Kidney takes all the minerals from water and mixes it in the blood, and simultaneously removes the junk from water and blood, clines and throws out through urine. KIDNEY WILL FAIL IF SALT IS NOT AT ALL CONSUMED. When salt is kept in tongue, the kidney takes out the water bound minerals and mixes in blood, so the water level in the body reduces, and that is why we feel thirst after taking salt. FEAR makes children to pass urine in bed (Bed wetting). The feeling of fear, consumes water from the body, and the kidney sends out as the water through the bladder.

Salt has to be maintained to the required level to keep the blood pure, otherwise, the blood will become thicker (like sewage) and gets stagnated in the blood vessels (because, the flow rate reduces/ viscosity will be high) and since kidney is also not working to its optimum efficiency(less salt- reduces performance), resulting in reduction in cleaning the waste/junk. Now, the heart to increases its B.P. (will struggle to maintain) to circulate the sluggish blood (thicker/like sewage not warmer as before) CANCER/ AIDS PATIENTS DIE DUE TO FEAR AND NOT DUE TO DISEASE. PANCHABHOODAS FOOD (EARTH) How to convert the food into Quality blood? We have already seen how to digest the food and convert it into good glucose, now we are going to see how to get all the minerals from the food we eat and convert it in to good minerals. Once this is done, THE BLOOD WHICH WILL BE CIRCULATING IN THE BODY, WILL BE A QUALITY BLOOD (PURE BLOOD). There are 6 Tastes by which all foods can be categorized: Sweet, Sour, Salty, Bitter, Pungent, and Astringent The first four tastes are probably, known & recognizable; the last two seems not familiar. Pungent taste is hot and spicy as found in chili & pepper, while Astringent taste is dry and light as found in popcorn and cucumber

All these six tastes have to be included in the food TO GET ALL THE MINERALS REQIURED FOR THE BODY. 1.) How to include all the tastes in the food? Included a list of Non-cooked (fruits, raw Vegetables), cooked (veg - which has got life, Non-veg have no life), can be taken in combination. 2.) How to find the quantity of intake? While consuming food once the First Burp, comes, it is the signal that we had, the required quantity, and then we may take 2 or 3 fillings if required. 3.) How to find the right product? List of few given below and in last page, and can be taken, in combination. Initially, sweet (understand taste is important) has to be consumed to make the digestion proper. If sweet is not taken, the food will be sent to the small intestine without proper digestion and if bitter & astringent tastes not included then it will be sent down further without proper digestion. In south Indian foods, salt, pungent, bitter& sour will be included normally where as sweet is not a regular but the Astringent taste is very rare. They have the habit of taking Beatle leaves with supari (bitter, astringent & sweet are present). Stomach should get only the blunt pulp. Greens have the taste sour& astringent. Heart will be strengthened and immunity increases. Bitter gourd --- sour, Beetroot --- Astringent/sour/sweet Pomegranate, cumin seeds, olive leaves ------ Bitter.

WE KNOW THE TASTES WILL GIVE PRANASHAKTHI INSTANTLY. (AVOID WHITE SUGAR CHEMICALLY TREATED) While eating, if the lips/mouth opened, air restricts the saliva secretion and dries up which affects the digestion. While eating keep the mind on the taste and enjoy the food. How much a person can eat? It cannot be fixed. According each and every ones work nature the quantity varies. The only measure is, when we get burp we must understand we had enough. SO IF WE EAT LIKE THIS WE CAN CONVERT THE FOOD IN TO GOOD GLUCOSE. WATER (WATER) How to convert water in to blood? Do not boil or filter water. Drink water only when you are thirsty. We boil and filter the water to kill germs by doing this we remove all the minerals present in the water. Filtered water will not have iron content. The best filter is POT. ALLOW THE POT TO FILTER THROUGH THE PORUS AND ADD EARTH MINERALS TO THE WATER IN THE FIRST TWO HOURS. People working in air-conditioned atmosphere may need lesser water; whereas those who do hard work might need more water. No quantity limit for intake.

But only when you feel thirsty drink water and when you feel thirsty, do not avoid drinking water. Q. CAN WE DRINK 2 LITRES OF WATER IN EMPTY STOMACH IN THE MORNING? Yes you can drink water in the morning on empty stomach but on the following conditions. 1 After taking water on empty stomach coffee or tea should be avoided because the water will have to do the cleansing work and it may take 2 hours, otherwise tea/coffee will turn into 1.1/2 liters of tea/coffee. 2. The break-fast have to be skipped if you do not feel hungry. Then the purpose of drinking water will get fulfilled and drinking 2 liters of water everyday will overload the functioning of your kidney and at one stage kidney may fail. So once a week or month this can be done. THIS IS A TREATMENT TO REMOVE TOXINS FROM THE BODY. Q. BY NOT BOILING AND FILTERING ARE WE NOT INCREASING THE RISK OF INFECTION? No, daily approximately 8 liters of air we breathe through air in a minute (@11500 liters per day) the lungs handle the germs. In the same way the kidney will handle the germs and receive the rich minerals present in the water and mixes these minerals in to the blood. WORK (FIRE) Work is most important to secrete the LYMPHATIC FLUID in the body. For the blood to circulate a pump(heart) is there whereas for lymphatic fluid to secrete salt has to be maintained to the required level.

Physical activity is a must:MOST OF THE PEOPLE WHO HAVE SEDENTARY LIFE STYLE WILL NOT HAVE THE CIRCULATION OF LYMPHATIC FLUID IN THEIR BODY. (Not having the required minimum physical activity) For the people who do not have physical activity, to make the fluid to secrete, They can do physical exercise or yoga or jogging or walking. If the above are not possible then, in a 10 10 square (may be a well ventilated room or terrace or floor) draw Fig 8, have a glass (or 2) of water and walk on this Fig 8 for 10 to 15 min or up to 30 min The fluid required for the day will be met. Note1: The size should not bigger or smaller than, specified. Note2: for those who do jogging or walking do not use walkman, mobile, hands free. Do not talk (discussing serials, office issues, in-laws issuesstrictly No). After walking for half an hour, returning immediately in bike or car is of no use. Do not consume anything immediately on reaching home. Air-conditioners temp settings must be 37 c (or at least 30c) which may not be there in the air-conditioners. That is not our problem it is manufacturers problem. Our body is maintaining constantly 37c in the body irrespective of the climate. To raise the temp from 22c (set in A/c) to 37c the body has to spend a lot of energy (the whole day) and may not be able to perform its other works, which will lead to complications and turns in to disease.

(Assume the quantity of glucose spent &oxygen which at one stage will be supplied by the kidney as there is no provision to supply the fresh air of the required quantity to supply oxygen and expel Co2. Observe people working in Air-conditioned area continuously, most of them will have Diabetics/B.P./Kidney stone/Arthritis/Knee pain..etc. Imagine the condition, of patients in I.C.U. The temperature is set to safeguard the instruments there and the patients have to compromise their health. PROPER UNDERSTANDING & AWARENESS WILL GIVE AN EYE OPENER TO TAKE CARE OF HEALTH we WILL LEARN TO ASK THE QUESTIONS, SO THAT NOBODY CAN TAKE our HEALTH FOR GRNTED. Generally it is said that, if you do not eat on time you will get Ulcer of stomach but it is the other way IF YOU EAT FOOD ON SPECIFIC TIMING WITH OUT THE FEELING OF HUNGER YOU WILL GET ULCER, AND IF YOU EAT ONLY WHEN YOU ARE HUNGRY, THEN ULCER WILL GET CURED. AIR How kidney stone is formed? If we sleep in a closed room, oxygen is the room is consumed and exhausted by breathing. At one stage we will be breathing stale Air of what be breathe out. Once the required oxygen supply to the body becomes less, the body will struggle. At this time the Kidney will start to supply the oxygen to the bodys requirement and reduces drastically its all other activities of maintenance works. That is why the wastes get accumulated and form as small stones.

SO THE STONES IN THE KIDNEY IS NOT DUE TO KIDNEYS INABILITY TO DO its WORK BUT DUE TO NON AVILABILITY OF OXYGEN IN THE ROOM. People who are talking much, (for example Teachers, Public speakers, .etc) may form kidney stone. I the salt intake is more /less then also stone formation in kidney will occur. If less salt is consumed kidney will not have required strength to crush and throw the stones and the stones will be stagnated inside. If more salt is consumed the kidney is over strained due to over work it has to do and the efficiency reduces, resulting in the waste from blood gets stagnated and turns into stones, hence moderation is required. In the same way drinking of more/less water, will turn into stones because, kidney has to do segregation of minerals from water and cannot do, of its other functions. MOSQUITO REPELLANTS SHOULD NOT BE USED AS USAGE OF THEM FORMS STONES IN KIDNEY. THE ROOMS WE LIVE MUST BE WELL VENTOILATED. While sleeping the windows must be kept open for proper Air circulation. Window mesh/ mosquito net may be used to voids the problem of mosquitoes. SLEEP/REST (AKASH ENERGY) people say every one need 6 to 8 hr sleep daily, but it is not necessary. Well it varies according to the nature of work one does. A mason or hard working laborer need 6 to 8 hr sleep where as a person or female ( emotional person) who is having worry ,anxiety need 6to 8 hour rest.

Lets understand the difference between sleep and rest:In a showroom of dress materials in the morning all materials will be neatly arranged in order but at the closing hours of the showroom there will be a heap of clothes. When we go the same show room next morning, while they open the show room we will find all the clothes were neatly arranged in order. We know the reason that, the staffs after closing the shutters will have to work an hour or two to re-arrange. THIS IS WHAT HAPPENING IN THE MIND OF THE PEOPLE WHO GIVE WORK TO THE MIND / EMOTIONS. When these people go to bed, even if they try they cannot sleep because the mind has to re-arrange the mental work / emotional feelings or worries in their respective slots and till it is done they will not get sleep. So all they can do is to allow the mind to do its work and just lie in the bed and relax. It will re-arrange and the sleep will come naturally. During this time some may be watching T.V or sitting in the computer or other activity. This will burn the energy and strain the body and the arranging work will be carried out only when they go to bed and further delay in getting sleep. Understand once the re-arrangement is over the person will get good sleep and duration of sleep is not important but the giving rest to the body (because by resting your 5 sensory organs the energy spent is drastically reduced which will be used for this).

NOW WE CAN UNDERSTAND THE DIFFERENCE BETWEEN REST AND SLEEP AND HOW TO HANDLE THE SAME. People who are worried about not getting good sleep and start imagining that they have some health problem .worry and agony starts, which aggravates and turns into psychological as well physiological. Listen from nowhere we get these problems, because, we are not aware of the difference between sleep and rest. Some will resort to sleeping pills which controls the natural function of the Brains work of resolving the issues and regular usage of pills affect the metabolism. Some of them will take the pills with tea or coffee. There is an organ in the brain which secretes an enzyme (serotonin)which orders the hands, legs to take rest (we feel tired and lie down, eyes will get closed).The coffee /tea which has coffin/tannin which makes this fluid to get diluted and expels it to the bladder. Now, the tablet will try to stop secretion of serotonin. Caffeine/tannin will stop secretion of serotonin. Imagine the bodys intelligence & the energy burnt will be of total waste and the health related problem increases. INSTEAD OF CURE THE DISEASE IS MULTIPLYING AND WE DO NOT GET ANY CLUE ABOUT IT. Only by clear understanding of our body and by simple, easy application we can cure/ resolve the disease/problem.

When we eat in the morning we get energy, where as when we eat in the night we get sleep. How? When Akash energy becomes nil we get sleep. We would have observed when we come home in the evening, we feel tired and some may take a small nap for 30 min and take coffee/tea. This coffee tea postpones the secretion of serotonin to another 6 hrs. In other words, it converts the serotonin liquid in to urine. To get sleep, massage just below the jaws with three fingers. At the top of the head, (at the top of the skull back end a small bulge will be there) gently give rotational massage four to five times to get good sleep. We would have seen that, in olden days, people seek blessings from elders. The elders keep their hand just above this point or gently touch this point and whole heartedly bless (72,000 nerves will get activated).

BODYS TREATMENT SNEEZING: When dust particles enter through the nose to the lungs, we get sneezing. Our lungs become alert and inform the Body intelligence (fearing the dust may do any harm to the body). In turn the Body intelligence(B.I) sends an enzyme called Histamine to check the condition and understands that, there are 40 to 50 dusts in the lungs. Now, to throw the dust outside, it mixes water, air, in the right proposition and sends around 4 sneezing with an appropriate pressure to throw the dust outside (ensures not to damage any part of the body) SO, IT IS A WONDERFUL TREATMENT TO THROW THE DUST WHICH ENTERED THE BODY AND THE SNEEZING IS NOT A DISEASE. But what we do, most of us restrict this sneezing (because of shyness or will be in office etc.,). ONLY WHEN WE RESTRICT THE SNEEZING IT BECOMES A DISEASE. To restrict what we do? We apply balm, what happens? The chemicals stop the histamine & B.I to do their treatment and effect of the balm will be there for around 4 hours. During this period, the dust will increase to around 4000 in the lungs . which cannot be handled by sneezing and the doctor B.I will think of next level of treatment. RUNNING NOSE: In our house, what all mothers do to keep the house clean? They, broom the house twice a day and when the dust becomes more they wash the floor with water. In the same way the body does. Now, it sends Running nose which is in liquid form to wash the dusts off. AGAIN THE BODY IS DOING ITS SECOND LEVEL OF TREATMENT. Do we allow this treatment? Immediately we will go to a doctor or take medicines/treatment (our treatment) and will help the dust to increase its strength happily to 4,00,000. Body intelligence will always be working towards good health, so it starts with the next level. COLD (MUCUS): Now, we need to wash the house with chemicals (like Domex etc.,) so, the B.I sends this COLD to treat and will try to throw the

accumulated dust stains with thick flume. Again our ignorance repeats which leads to, CHEST CONGESTION(LUNGS) --- then leads to ASTHMA---WHEEZING--- T.B, ---- CANCER. So, at every stage, by restricting the treatment, we bring it to CANCER . AT THIS STAGE DOCTORS WILL TELL WE DO NOT KNOW HOW CANCER IS DEVELOPED. LET US UNDERSTAND CLEARLY THAT, ALL THE ABOVE ARE TREATMENT ONLY AT DIFFERENT STAGES. THE MOTHER BODY INTELLIGENCE WILL NOT KEEP QUIET, AND WILL KEEP ON WORKING TOWARDS GOOD HEALTH. SO, REMOVE YOUR SHYNESS AND SZEEZE TILL IT STOPS AUTOMATICALLY (or) BE READY TO SPEND MONEY. VOMITING: When we eat spoiled food or having food when not hungry or the food in the stomach is not good we get vomiting. Our B.I allows good food in to the digestive system and if the food is not good, then, it secretes an enzyme and increases the liquid level in the stomach and also breaks the food in to pieces and throws out as VOMIT, simultaneously, it ensures that no damage is done to the food pipe and stomach. CONSTIPATION: We stop vomiting by taking medication and the junk food gets stagnated in the stomach, and cause hard motion or constipation. DIARRHEA: To remove the stagnated waste an enzyme secretes, which helps the waste to come out as DIARRHEA. During this stage, there is a reason to worry or to get fear because after 2 or 3 times our body becomes weak. The body needs the following. 1. water 2.glucose 3.Salt . By supplying these three, we can give the body, the required stamina. In glass of water add sugar and salt stir and drink once in two hours (avoid white sugar and table salt, instead use jagery and rock salt)

During dysentery, the passing of urine will become nil because, the water, which has to pass through the urine will go through the motion. By drinking water mixed with salt and sugar we are helping the body to treat faster and at one stage the urine flow will be more, which is a symptom that, the treatment is coming to an end. The intestine will be cleaned and after some time we will feel hungry. FEVER: Since we are not allowing the B.I. to treat, it tries to remove the waste by raising the temperature of the body and expels through nose as hot air. This is fever. The doctors give injection to activate the sweat glands and due to sweat, the temperature of the body reduces, but there is very high possibility to get again because the treatment is not completed. During fever we will not feel hungry. The reason is, the treatment is taking place. So, the body will make the tongue to feel the bitter taste, so that, we will not feel like eating anything. Once the treatment is over, the bitter taste will go away and we may feel hungry. Some might have felt, after taking food, the fever has reduced but what has happened is, to digest the food, the treatment is postponed for a while and after completing the digestion process it will take up this treatment. If you feel thirsty during fever drink warm water (DO NOT BOIL THE WATER- explained already).

LISTED SOME OF THE NUTS, FRUITS AND VEGETABLES WHICH CONTAINS PROTEINS AND VITAMINS Cabbage One half cup of cabbage, cooked, boiled, drained with no added salt has 0.95 grams protein, 17 calories and 1.4 grams of dietary fiber. Potassium - 147 mg Phosphorus - 25 mg Magnesium 11 mg Calcium - 36 mg Iron - 0.13 mg Sodium - 6 mg Zinc - 0.15 mg Copper - 0.013 mg Manganese - 0.154 mg Selenium - 0.5 mcg Also contains small amounts of other minerals. Vitamin C - 28.1 mg Niacin - 0.186 mg Vitamin B1 (thiamine) - 0.046 mg Vitamin B2 (riboflavin) - 0.029 mg Vitamin B6 - 0.084 mg Folate - 22 mcg Pantothenic Acid 0.13 mg Vitamin A - 60 IU Vitamin K - 81.5 mcg Vitamin E - 0.11 mg Contains some other vitamins in small amounts.

Cucumber Half a cup of sliced cucumber with skins contains .34 grams protein, 8 calories and .3 grams fiber. Potassium - 76 mg Phosphorus - 12 mg Magnesium - 7 mg Sodium - 1 mg Calcium - 8 mg Iron - 0.15 mg Zinc 0.1 mg Copper - 0.021 mg Vitamin C - 1.5 mg Niacin - 0.051 mg Vitamin B1 (thiamine) - 0.014 mg Vitamin B2 (riboflavin) - 0.017 mg

Cucumber Half a cup of sliced cucumber with skins contains .34 grams protein, 8 calories and .3 grams fiber. Manganese - 0.041 mg Selenium - 0.2 mcg Also contains small amounts of other minerals. Vitamin B6 - 0.021 mg Folate - 4 mcg Pantothenic Acid 0.135 mg Vitamin A - 55 IU Vitamin K - 8.5 mcg Vitamin E - 0.02 mg Contains some other vitamins in small amounts.

Carrots Half cup cooked with no added salt contains 0.59 grams protein, 27 calories and 2.3 grams fiber. Potassium - 183 mg Calcium - 23 mg Phosphorus - 23 mg Magnesium - 8 mg Iron - 0.27 mg Sodium - 5 mg Zinc 0.3 mg Copper - 0.052 mg Manganese - 0.062 mg Selenium - 0.2 mcg Also contains small amounts of other minerals. Vitamin A - 13286 IU Vitamin C - 2.8 mg Vitamin B1 (thiamine) - 0.051 mg Vitamin B2 (riboflavin) - 0.034 mg Niacin - 0.503 mg Folate - 11 mcg Pantothenic Acid 0.181 mg Vitamin B6 - 0.119 mg Vitamin K - 10.7 mcg Vitamin E - 0.8 mg Contains some other vitamins in small amounts.

Corn One large ear of yellow corn, cooked with no salt contains 4.02 grams protein, 113 calories and 2.8 grams fiber.

Manganese - 0.197 mg Also contains small amounts of other minerals. Pantothenic Acid - 0.935 mg Vitamin A - 310 IU Vitamin K - 0.5 mcg Vitamin E - 0.11 mg Contains some other vitamins in small amounts.

French Beans One cup of French beans, mature seeds, cooked, boiled with no added salt has 12.48 grams protein, 228 calories and 16.6 grams of dietary fiber. Potassium - 655 mg Phosphorus - 181 mg Magnesium - 99 mg Calcium - 112 mg Iron - 1.91 mg Sodium - 11 mg Zinc - 1.13 mg Copper - 0.204 mg Manganese - 0.676 mg Selenium - 2.1 mcg Also contains small amounts of other minerals. Vitamin C - 2.1 mg Niacin - 0.966 mg Vitamin B1 (thiamine) - 0.23 mg Vitamin B2 (riboflavin) - 0.11 mg Vitamin B6 - 0.186 mg Folate - 133 mcg Pantothenic Acid - 0.393 mg Vitamin A - 5 IU Contains some other vitamins in small amounts.

Raddish One cup of Radish, cooked, boiled, drained with no added salt has 0.98 grams protein, 25 calories and 2.4 grams of dietary fiber. Potassium - 419 mg Phosphorus - 35 mg Magnesium -

13 mg Calcium - 25 mg Iron - 0.22 mg < Sodium - 19 mg Zinc - 0.19 mg Copper - 0.148 mg Manganese - 0.049 mg Selenium - 1 mcg Also contains small amounts of other minerals. Vitamin C - 22.2 mg Niacin - 0.221 mg Vitamin B2 (riboflavin) - 0.034 mg Vitamin B6 - 0.056 mg Folate - 25 mcg Pantothenic Acid - 0.168 mg Vitamin K - 0.4 mcg Contains some other vitamins in small amounts.

Corn One large ear of yellow corn, cooked with no salt contains 4.02 grams protein, 113 calories and 2.8 grams fiber. Potassium - 257 mg Phosphorus - 91 mg Magnesium 31 mg Calcium - 4 mg Selenium - 0.2 mg Iron - 0.53 mg Zinc - 0.73 mg Copper - 0.058 mg Vitamin C - 6.5 mg Niacin - 1.986 mg Vitamin B1 (thiamine) - 0.11 mg Vitamin B2 (riboflavin) - 0.067 mg Vitamin B6 - 0.164 mg Folate - 27 mcg

Corn One large ear of yellow corn, cooked with no salt contains 4.02 grams protein, 113 calories and 2.8 grams fiber. Manganese - 0.197 mg Also contains small amounts of other minerals.

Pantothenic Acid - 0.935 mg Vitamin A - 310 IU Vitamin K - 0.5 mcg Vitamin E - 0.11 mg Contains some other vitamins in small amounts.

French Beans One cup of French beans, mature seeds, cooked, boiled with no added salt has 12.48 grams protein, 228 calories and 16.6 grams of dietary fiber. Potassium - 655 mg Phosphorus - 181 mg Magnesium 99 mg Calcium - 112 mg Iron - 1.91 mg Sodium - 11 mg Zinc - 1.13 mg Copper - 0.204 mg Manganese - 0.676 mg Selenium - 2.1 mcg Also contains small amounts of other minerals. Vitamin C - 2.1 mg Niacin - 0.966 mg Vitamin B1 (thiamine) - 0.23 mg Vitamin B2 (riboflavin) - 0.11 mg Vitamin B6 - 0.186 mg Folate - 133 mcg Pantothenic Acid - 0.393 mg Vitamin A - 5 IU Contains some other vitamins in

Mushroom Half a cup of raw mushrooms contains 1.08 grams of protein, 8 calories and 0.3 grams of fiber. Potassium - 111 mg Phosphorus - 30 mg Magnesium - 3 mg Calcium - 1 mg Iron - 0.17 mg Sodium - 2 mg Zinc 0.18 mg Copper - 0.111 mg Manganese - 0.016 mg Selenium - 3.3 mcg Also contains small amounts of other minerals.

Vitamin D - 2 IU Niacin - 1.262 mg Vitamin B1 (thiamine) - 0.028 mg Vitamin B2 (riboflavin) - 0.141 mg Vitamin B6 - 0.036 mg Vitamin C - 0.7 mg Pantothenic Acid - 0.524 mg Folate - 6 mcg Contains some other vitamins in small amounts.

Peas One cup of boiled peas with no salt added contains 8.58 grams of protein, 134 calories and 8.8 grams of fiber. Potassium - 434 mg Phosphorus - 187 mg Magnesium 62 mg Calcium - 43 mg Sodium - 5 mg Selenium - 3.0 mg Iron - 2.46 mg Zinc - 1.9 mg Vitamin A - 1282 IU Vitamin C - 22.7 mg Niacin - 3.234 mg Folate - 101 mcg Vitamin B1 (thiamine) - 0.414 mg Vitamin B2 (riboflavin) - 0.238 mg Vitamin B6 - 0.346 mg

Peas One cup of boiled peas with no salt added contains 8.58 grams of protein, 134 calories and 8.8 grams of fiber. Manganese - 0.84 mg Copper - 0.277 mg Also contains small amounts of other minerals. Pantothenic Acid - 0.245 mg Vitamin K - 41.4 mcg Vitamin E - 0.22 mg Contains some other vitamins in small amounts.

Potato One medium baked potato without salt contains 4.33 grams of protein, 161 calories and 3.8 grams of fiber. Potassium - 926 mg Phosphorus - 121 mg Magnesium 48 mg Calcium - 26 mg Iron - 1.87 mg Sodium - 17 mg Zinc - 0.62 mg Copper - 0.204 mg Manganese - 0.379 mg Selenium - 0.7 mcg Also contains small amounts of other minerals. Vitamin C - 16.6 mg Niacin - 2.439 mg Vitamin B1 (thiamine) - 0.111 mg Vitamin B2 (riboflavin) - 0.083 mg Pantothenic Acid - 0.65 mg Vitamin B6 - 0.538 mg Folate - 48 mcg Vitamin A - 17 IU Vitamin K - 3.5 mcg Vitamin E - 0.07 mg Contains some other vitamins in small amounts. Onions One small onion cooked without salt contains 0.82 grams protein, 26 calories and 0.8 grams of fiber. Potassium - 100 mg Phosphorus - 21 mg Calcium - 13 mg Iron - 0.14 mg Magnesium - 7 mg Sodium - 2 mg Zinc - 0.13 mg Copper - 0.04 mg Manganese - 0.092 mg Selenium - 0.4 mcg Also contains small amounts other minerals. Vitamin C - 3.1 mg Niacin - 0.099 mg Vitamin B1 (thiamine) - 0.025 mg Vitamin B2 (riboflavin) - 0.014 mg Vitamin B6 - 0.077 mg Pantothenic Acid - 0.068 mg Folate - 9 mcg Vitamin A - 1 IU Vitamin K - 0.3 mcg Vitamin E - 0.01 mg Contains some other vitamins in small amounts.

Pumpkin One cup of pumpkin, cooked, boiled, drained, with no added salt has 1.76 grams protein, 49 calories and 2.7 grams of dietary fiber. Potassium - 564 mg Phosphorus - 74 mg Magnesium 22 mg Calcium - 37 mg Iron - 1.4 mg Sodium - 2 mg Zinc - 0.56 mg Copper - 0.223 mg Manganese - 0.218 mg Vitamin C - 11.5 mg Niacin - 1.012 mg Vitamin B1 (thiamine) - 0.076 mg Vitamin B2 (riboflavin) - 0.191 mg Vitamin B6 - 0.108 mg Folate - 22 mcg Pantothenic Acid 0.492 mg

Spinach One cup of raw spinach contains 0.86 grams of protein, 7 calories and 0.7 grams of fiber. Potassium - 167 mg Phosphorus - 15 mg Magnesium 24 mg Calcium - 30 mg Iron - 0.81 mg Sodium - 24 mg Zinc - 0.16 mg Copper - 0.039 mg Manganese - 0.269 mg Selenium - 0.3 mcg Also contains small amounts of other minerals. Vitamin C - 8.4 mg Niacin - 0.217 mg Vitamin B1 (thiamine) - 0.023 mg Vitamin B2 (riboflavin) - 0.057 mg Vitamin B6 - 0.059 mg Pantothenic Acid - 0.02 mg Folate - 58 mcg Vitamin A - 2813 mg Vitamin K - 144.9 mcg Vitamin E - 0.61 mg Contains some other vitamins in small amounts.

Banana One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fiber. Potassium - 422 mg Phosphorus - 26 mg Magnesium 32 mg Calcium - 6 mg Sodium - 1 mg Iron - 0.31 mg Selenium 1.2 mcg Vitamin A - 76 IU Vitamin B1 (thiamine) - 0.037 mg Vitamin B2 (riboflavin) - 0.086 mg Niacin - 0.785 mg Folate - 24 mcg

Banana One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fiber. Manganese - 0.319 mg Copper - 0.092 mg Zinc - 0.18 mg Also contains small amounts of other minerals. Pantothenic Acid - 0.394 mg Vitamin B6 - 0.433 mg Vitamin C - 10.3 mg Vitamin E - 0.12 mg Vitamin K - 0.6 mcg Contains some other vitamins in small amounts.

Apple One medium apple with skin contains 0.47 grams of protein, 95 calories, and 4.4 grams of dietary fiber. Potassium - 195 mg Calcium - 11 mg Phosphorus - 20 mg Magnesium - 9 mg Manganese - 0.064 mg Iron - 0.22

mg Sodium - 2 mg Copper - 0.049 mg Zinc - 0.07 mg Also contains a trace amount of other minerals. Vitamin A - 98 IU Vitamin B1 (thiamine) - 0.031 mg Vitamin B2 (riboflavin) - 0.047 mg Niacin - 0.166 mg Folate - 5 mcg Pantothenic Acid - 0.111 mg Vitamin B6 0.075 mg Vitamin C - 8.4 mg Vitamin E - 0.33 mg Vitamin K - 4 mcg Contains some other vitamins in small amounts.

Dates One cup of pitted, chopped dates contains 3.6 grams of protein, 415 calories and 11.8 grams of dietary fiber. Potassium - 964 mg Phosphorus - 91 mg Magnesium 63 mg Calcium - 57 mg Sodium - 3 mg Iron - 1.5 mg Selenium 4.4 mcg Manganese - 0.385 mg Copper 0.303 mg Zinc - 0.43 mg Also contains small amounts of other minerals. Vitamin A - 15 IU Vitamin B1 (thiamine) - 0.076 mg Vitamin B2 (riboflavin) - 0.097 mg Niacin - 1.873 mg Folate - 28 mcg Pantothenic Acid - 0.866 mg Vitamin B6 0.243 mg Vitamin C - 0.6 mg Vitamin E - 0.07 mg Vitamin K - 4 mcg Contains some other vitamins in small amounts.

Grapes One cup of grapes contains 1.09 gram of protein,

104 calories and 1.4 grams of dietary fiber. Potassium - 288 mg Phosphorus - 30 mg Magnesium 11 mg Calcium - 15 mg Sodium - 3 mg Iron - 0.54 mg Selenium 0.2 mcg Vitamin A - 100 IU Vitamin B1 (thiamine) - 0.104 mg Vitamin B2 (riboflavin) - 0.106 mg Niacin - 0.284 mg Folate - 3 mcg

Grapes One cup of grapes contains 1.09 gram of protein, 104 calories and 1.4 grams of dietary fiber. Manganese - 0.107 mg Copper - 0.192 mg Zinc 0.11 mg Also contains small amounts of other minerals. Pantothenic Acid - 0.076 mg Vitamin B6 - 0.13 mg Vitamin C - 16.3 mg Vitamin E - 0.29 mg Vitamin K - 22 mcg Contains some other vitamins in small amounts.

Guava One cup of fresh guava contains 4.21 grams of protein, 112 calories and 8.9 grams of dietary fiber. Potassium - 688 mg Phosphorus - 66 mg Magnesium 36 mg Calcium - 30 mg Sodium - 3 mg Iron - 0.43 mg Selenium 1 mcg Manganese - 0.247 mg Copper - 0.38 mg Zinc - 0.38 mg Also contains small amounts of other

minerals. Vitamin A - 1030 IU Vitamin B1 (thiamine) - 0.111 mg Vitamin B2 (riboflavin) - 0.066 mg Niacin - 1.789 mg Folate - 81 mcg Pantothenic Acid - 0.744 mg Vitamin B6 0.181 mg Vitamin C - 376.7 mg Vitamin E - 1.2 mg Vitamin K - 4.3 mcg Contains some other vitamins in small amounts.

Lime One lime contains 0.47 grams of protein, 20 calories and 1.9 grams of dietary fiber. Potassium - 68 mg Phosphorus - 12 mg Magnesium - 4 mg Calcium - 22 mg Sodium - 1 mg Iron - 0.4 mg Selenium 0.3 mcg Manganese - 0.005 mg Copper - 0.044 mg Zinc - 0.07 mg Also contains small amounts of other minerals. Vitamin A - 34 IU Vitamin B1 (thiamine) - 0.02 mg Vitamin B2 (riboflavin) - 0.013 mg Niacin - 0.134 mg Folate - 5 mcg Pantothenic Acid - 0.145 mg Vitamin B6 - 0.029 mg Vitamin C - 19.5 mg Vitamin E - 0.15 mg Vitamin K - 0.4 mcg Contains some other vitamins in small amounts.

Orange One medium orange contains 1.23 grams of protein, 62 calories and 3.1 grams of dietary fiber. Potassium - 237 mg Phosphorus - 18 mg Magnesium 13 mg Calcium - 52 mg Iron - 0.13 mg Selenium 0.7 mcg Manganese - 0.033 mg

Vitamin A - 295 IU Vitamin B1 (thiamine) - 0.114 mg Vitamin B2 (riboflavin) - 0.052 mg Niacin - 0.369 mg Folate - 39 mcg Pantothenic Acid - 0.328 mg

Orange One medium orange contains 1.23 grams of protein, 62 calories and 3.1 grams of dietary fiber. Copper - 0.059 mg Zinc - 0.09 mg Also contains small amounts of other minerals. Vitamin B6 - 0.079 mg Vitamin C - 69.7 mg Vitamin E 0.24 mg Contains some other vitamins in small amounts.

Pineapple One cup of fresh pineapple chunks contains 0.89 grams of protein, 82 calories and 2.3 grams of dietary fiber. Potassium - 180 mg Phosphorus - 13 mg Magnesium 20 mg Calcium -21 mg Sodium - 2 mg Iron - 0.48 mg Selenium 0.2 mcg Manganese - 1.53 mg Copper - 0.181 mg Zinc - 0.2 mg Also contains small amounts of other minerals. Vitamin A - 96 IU Vitamin B1 (thiamine) - 0.13 mg Vitamin B2 (riboflavin) - 0.053 mg Niacin - 0.825 mg Folate - 30 mcg Pantothenic Acid - 0.351 mg Vitamin B6 - 0.185 mg Vitamin C - 78.9 mg Vitamin E - 0.03 mg Vitamin K - 1.2 mcg Contains some other vitamins in small amounts.

Pomogranate One fresh pomegranate contains 4.71 grams of protein, 234 calories and 11.3 grams dietary fiber. Potassium - 666 mg Phosphorus - 102 mg Magnesium - 34 mg Calcium - 28 mg Sodium - 8 mg Iron - 0.85 mg Selenium 1.4 mcg Manganese - 0.336 mg Copper - 0.446 mg Zinc - 0.99 mg Also contains small amounts of other minerals. Vitamin B1 (thiamine) - 0.189 mg Vitamin B2 (riboflavin) 0.149 mg Niacin - 0.826 mg Folate - 107 mcg Pantothenic Acid - 1.063 mg Vitamin B6 - 0.211 mg Vitamin C - 28.8 mg Vitamin E - 1.69 mg Vitamin K - 46.2 mcg Contains some other vitamins in small amounts.

Tomato One medium tomato contains 1.08 grams of protein, 22 calories and 1.5 grams of fiber. Potassium - 292 mg Phosphorus - 30 mg Magnesium 14 mg Calcium - 12 mg Sodium - 6 mg Iron - 0.33 mg Manganese - 0.14 mg Copper - 0.073 mg Vitamin A - 1025 IU Vitamin B1 (thiamine) - 0.046 mg Vitamin B2 (riboflavin) - 0.023 mg Niacin - 0.731 mg Folate - 18 mcg Pantothenic Acid - 0.109 mg

Watermelon 1 medium wedge (slice) of watermelon (about 2 cups edible portion) contains 1.74 grams of protein, 86 calories and 1.1 grams of dietary fiber. Potassium - 320 mg Phosphorus - 31 mg Magnesium 29 mg Calcium - 20 mg Sodium - 3 mg Iron - 0.69 mg Selenium 1.1 mcg Manganese - 0.109 mg Copper - 0.12 mg Zinc - 0.29 mg Also contains small amounts of other minerals. Vitamin A - 1627 IU Vitamin B1 (thiamine) - 0.094 mg Vitamin B2 (riboflavin) - 0.06 mg Niacin - 0.509 mg Folate - 9 mcg Pantothenic Acid - 0.632 mg Vitamin B6 - 0.129 mg Vitamin C - 23.2 mg Vitamin E - 0.14 mg Vitamin K 0.3 mcg Contains some other vitamins in small amounts.

Almonds 1 ounce (23 whole nuts) of raw almonds contains 6.02 grams protein, 163 calories and 3.5 grams of dietary fiber. Potassium - 200 mg Phosphorus - 137 mg Calcium - 75 mg Magnesium - 76 mg Iron - 1.05 mg Selenium - 0.7 mcg Vitamin B1 (thiamine) - 0.06 mg Vitamin B2 (riboflavin) 0.287 mg Niacin - 0.96 mg Folate - 14 mcg

Almonds 1 ounce (23 whole nuts) of raw almonds contains 6.02 grams protein, 163 calories and 3.5 grams of dietary fiber. Selenium - 0.7 mcg Zinc - 0.87 mg Manganese - 0.648 mg Copper - 0.282 mg Also contains a small amount of other minerals. Folate - 14 mcg Pantothenic Acid - 0.133 mg Vitamin B6 0.041 mg Vitamin E - 7.43 mg Contains some other vitamins in small amounts.

Cashews One ounce of raw, unsalted cashew nuts contains 5.17 grams of protein, 157 calories and 0.94 grams of fiber. Potassium - 187 mg Phosphorus - 168 mg Calcium - 10 mg Magnesium - 83 mg Iron - 1.89 mg Sodium - 3 mg Manganese - 0.469 mg Zinc - 1.64 mg Copper - 0.622 mg Selenium - 5.6 mcg Also contains trace amounts of other minerals. Vitamin C - 0.1 mg Vitamin B1 (thiamine) - 0.12 mg Vitamin B2 (riboflavin) - 0.016 mg Niacin - 0.301 mg Pantothenic Acid - 0.245 mg Vitamin B6 - 0.118 mg Folate - 7 mcg Vitamin E - 0.26 mg Vitamin K - 9.7 mcg Contains some other vitamins in small amounts.

Coconut One cup of raw, shredded coconut contains 2.66 grams of protein, 283 calories and 7.2 grams of dietary fiber. Potassium - 285 mg Phosphorus - 90 mg Calcium - 11 mg Magnesium - 26 mg Iron 1.94 mg Sodium - 16 mg Manganese - 1.2 mg Zinc - 0.88 mg Copper - 0.348 mg Selenium - 8.1 mcg Also contains trace amounts of other minerals. Vitamin C - 2.6 mg Vitamin B1 (thiamine) - 0.053 mg Vitamin B2 (riboflavin) - 0.016 mg Niacin - 0.432 mg Pantothenic Acid - 0.24 mg Vitamin B6 - 0.043 mg Folate - 21 mcg Vitamin E - 0.19 mg Vitamin K - 0.2 mcg Contains some other vitamins in small amounts.

Oats 100 grams of oats contain grams 16.89 protein, 389 calories and 10.6 grams dietary fiber. Potassium - 429 mg Phosphorus - 523 mg Calcium - 54 mg Magnesium - 177 mg Iron - 4.72 mg Sodium - 2 mg Vitamin B1 (thiamine) - 0.763 mg Vitamin B2 (riboflavin) 0.139 mg Niacin - 0.961 mg Pantothenic Acid - 1.349 mg

Oats 100 grams of oats contain grams 16.89 protein, 389 calories and 10.6 grams dietary fiber. Manganese - 4.916 mg Zinc - 3.97 mg Copper - 0.626 mg Also contains trace amounts of other minerals. Vitamin B6 - 0.119 mg Folate - 56 mcg Contains some other vitamins in small amounts.

Cows Milk One cup of whole milk(without added Vit A & D) contains 7.69 grams of protein and 149 calories. Potassium - 322 mg Phosphorus - 205 mg Calcium - 276 mg Magnesium - 24 mg Iron 0.07 mg Sodium - 105 mg Manganese 0.01 mg Zinc - 0.9 mg Copper - 0.061 mg Selenium - 9 mcg Also contains trace amounts of other minerals. Vitamin B1 (thiamine) - 0.112 mg Vitamin B2 (riboflavin) 0.0412 mg Niacin - 0.217 mg Pantothenic Acid - 0.91 mg Vitamin B6 - 0.088 mg Folate - 12 mcg Vitamin B12 - 1.1 mcg Vitamin A - 395 IU Vitamin E - 0.17 mg Vitamin K 0.7 mcg Vitamin D - 5 IU Contains some other vitamins in small amounts.

Peanuts One ounce of dry roasted peanuts contains 6.71 grams of protein, 166 calories and 2.3 grams of dietary fiber. Potassium -187 mg Phosphorus 101 mg Calcium - 15 mg Magnesium - 50 mg Iron - 0.64 mg Sodium - 2 mg Manganese - 0.591 mg Zinc - 0.94 mg Copper - 0.190 mg Selenium - 2.1 mcg Also contains trace amounts of other minerals. Vitamin B1 (thiamine) - 0.124 mg Vitamin B2 (riboflavin) 0.028 mg Niacin - 3.834 mg Pantothenic Acid - 0.395 mg Vitamin B6 - 0.073 mg Folate - 41 mcg Vitamin E - 1.96 mg Contains some other vitamins in small amounts.

The Wonder Cure for All Diseases There is no medicine, exercises, acupressure, mudras or physiotherapy in this method. There are no food restrictions. There is no need to take this treatment a second time. This treatment is not based on any religion. Anyone can take this treatment. A few basic concepts are explained below: The contamination of blood is the root cause for all diseases. By cleansing the blood off impurities all diseases can be cured. By regulating the food, drinking water, breathing air, sleep/ Rest, work or physical activity the blood can be purified. By regulating the food 50% of the diseases can be cured. And by regulating food, drinking water, sleep, breathing air & physical activity permanent cure can be maintained. Prevent & get cure of all diseases without any medicines by yourself with this astonishing art of self treatment. DVDS AVAILABLE Learn how to regulate all these things from the DVD produced by Healer BASKAR. (TAMIL, HINDI & TELUGU) Just listen to Healer BASKARS speech and follow the simple instructions and experience the miraculous healing. He will be talking for about 6 hours. You have to listen fully. Then, the treatment is over.

Figure 1 MY GURUNADHAR SRI VETHATHIRI MAHARISHI AYYA FIGURE 2 MY IMMEDIATE GURU Sri HEALER RANGARAJ AYYA (And a lot of other respected gurus , books and DVDS)

Taste Sweet Sour

Primary Actions Builds tissues, calms nerves Cleanses tissues, increases absorption of minerals Improves taste to food, lubricates tissues, stimulates digestion Detoxifies and lightens tissues Stimulates digestion and metabolism Absorbs water, tightens tissues, dries fats

Common Sources Fruit, grains, natural sugars, milk Sour fruits, yogurt, fermented foods Natural salts, sea vegetables Dark leafy greens, herbs and spices Chili peppers, garlic, herbs and spices Legumes, raw fruits and vegetables, herbs

Salty

Bitter Pungent

Astringent

Courtesy: EAT TASTE HEAL