Think of wht u must do, dont think of wht u want.

If u do wht u must do, wht u w ant will take care of itself !! http://www.youtube.com/watch?v=vcPrnrQxuw0 Due to this low memory power, we have to suffer at various stages of life. And t he worst part is we don t how can we increase the power of our memory. We bring yo u 10 steps which will help you to have a strong memory. 1. Play Mind Games : It is said that the more we use our brain the more active i t becomes. The more active it becomes the stronger it gets. So, the best way to keep it active is to play mind games. There are various kinds of mind games avai lable in the market. 2. Meditate : Meditation not only helps your soul but also helps your mind. It p rovides calmness to your mind and your mind finds it easy to concentrate. When i t is free from all the negative energies, it would be able to take things in it and store it for the further use. 3. Learn New Languages : It was found in a research that those who know more lan guages have a good mind. So, to have a strong mind all you can do is start learn ing a new language. 4. Eat Proper Food : We all know that food affects our body. Brain, being a part of it, also gets affected. So, make sure that you don t eat anything that would h ave an adverse effect in your brain. 5. Stress-Free : When our mind is in stress, it functions slowly. So, if you rea lly want your brain to function faster and remember things in a better way, try to keep it stress free as much as possible. 6. Repeat Things : This mind sound crazy but sometimes people find it easy to re member things as they have repeated the same thing in their mind. So, whenever y ou want to record something important in your brain, repeat it once. 7. Make A Note : You have two plus points of making a note. Firstly, you actuall y note it down somewhere which can be referred later on when needed. And secondl y, you repeat things in your mind while noting it now. So, you tend to note it d own in your mind also. 8. Pay Attention : We miss out various important things when we allow mind to tr avel the world when it is supposed to pay attention to the things happening ther e. It is important that you pay attention to the things that you want your mind to record. 9. Develop A Hobby & Have A Proper Sleep : Having a hobby means you are relaxing your mind from other things and allowing it to do something creative. It is imp ortant that you have a new hobby where your mind gets to be free and go beyond e verything. When your brain gets proper rests, it accepts things quickly. The min d, which is still feeling heavy due to the other matters, will not be able to ac cept new things. So, allow your brain a proper rest so that it starts as a fresh . Our brain is like a computer. The way, computer stops accepting things once its memory is full, our brain refuses to accept things once it s full. So, if you real ly want your brain to be active then you can follow these simple steps. We are s ure that you would see a drastic change your memory and brain power.

on t let yourself run on empty. A balanced diet will help keep your mind running s trong all day long. Make sure to include plenty of fruits and leafy green vegeta bles. They are loaded with essential antioxidants and nutrients to boost your br ain power. Some of the best foods for thought include: blueberries, blackberries , fish and fish oils, eggs, spinach, strawberries and almonds. 2. Exercise: Get your body moving and your memory will soon follow. Exercise improves the hea rt s blood flow. This, in turn, helps the brain function better and stay sharper. Studies have also found that cardiovascular exercises done over a long period of time help reduce the amount of brain tissue you lose as you age. 3. Brain Games: Unscramble your memory with Scrabble. Intellectually stimulating activities and games such as Scrabble, crossword puzzles and trivia games are great for boostin g your memory. Have fun and challenge your brain with these fun memory games. 4. Pick Up a Book: The key to keeping your memory sharp is to continue to challenge it. Try to alwa ys have a book in hand. After you re done reading a chapter or two, question and r eview the material you ve read. Try to imagine what you re reading. Discuss what you v e read, and talk about it with friends or join a book club. 5. Take a Sip Down Memory Lane: Coffee is good for more than just getting you out of bed in the morning. Researc hes have found the stimulant affect of caffeine can help boost memory. Studies h ave also found that key enzymes found in green and black teas help improve memor y functions. 6. Cultivate interest: We tend to remember the things that we enjoy. Find ways to make a fun by associating it to something you already know. If you have list, try to make a fun sentence out of the first letters of each tegorizing things into a group. You can also use your imagination un story behind a subject to help make it easier to remember. 7. Catch some those Zzzz s: Sleep plays a critical role in your physiological function and is vital for your intellectual development. Memory failure is a common occurrence for many sleepdeprived individuals. A study conducted at the University of Luebeck found that creativity and problem solving appear to be directly linked to adequate sleep. 8. Repeat After Me: When learning new information, the more you repeat it, the more likely you will be able to recall that information. Practice is the key to lasting memory. Pract ice is the key to lasting memory. Practice is the key to lasting memory. boring subject to remember a item or try ca and create a f

9. Give It a Beat: Music not only helps trigger memories of past events, but also stimulates learni ng skills. Music has also been shown to help retain information and provide mult iple modes of information retrieval. 10. Pick Your Own Brain and Share it with Others: Don t keep your knowledge stored up. Teaching others is another great way to boost memory skills. You should also become your own teacher. Don t be afraid of taking on new challenges. You might not be in school anymore but that doesn t mean you s houldn t test yourself. After you learn something, it s important to put the new inf ormation to use.

http://www.youtube.com/watch?v=2I7lDdWvekA