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The answer is likely Yes that you are deficient in Magnesium. Magnesium is the eighth most abundant mineral on earth, and the third most abundant in sea water. More importantly, it is the fourth most abundant mineral in the human body and it is necessary in over 300 reactions within the body. Magnesium isnt just abundant in the body, but vitally important too. As this article explains:
Every single cell in the human body demands adequate magnesium to function, or it will perish. Strong bones and teeth, balanced hormones, a healthy nervous and cardiovascular system, wellfunctioning detoxification pathways and much more depend upon cellular magnesium sufficiency. Soft tissue containing the highest concentrations of magnesium in the body include the brain and the hearttwo organs that produce a large amount of electrical activity, and which can be especially vulnerable to magnesium insufficiency.
Proper magnesium ratios are important for the body to correctly use calcium in the cells. Even a small deficiency can lead to a dangerous calcium imbalance and lead to problems like calcification and cell death. This manifests itself with
http://wellnessmama.com/3610/are-you-low-on-magnesium/
30-May-13
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symptoms like heart trouble, migraine headaches, muscle cramps and premenstrual cramping.
Fluoride in drinking water binds with magnesium, creating a nearly insoluble mineral compound that ends up deposited in the bones, where its brittleness increases the risk of fractures. Water, in fact, could be an excellent source of magnesiumif it comes from deep wells that have magnesium at their source, or from mineral-rich glacial runoff. Urban sources of drinking water are usually from surface water, such as rivers and streams, which are low in magnesium. Even many bottled mineral waters are quite low in magnesium, or have a very high concentration of calcium, or both.
These additional dietary factors can also deplete magnesium: Consumption of caffeine Consumption of sugar (It takes 287 molecules of magnesium to metabolize a single glucose molecule! source) Consumption of processed food Consumption of alcohol Consumption of produce from depleted soil Consumption of foods high in phytic acid Additionally, drugs like birth control pills, hypertension medicine, diuretics, insulin, and certain antibiotics (among others) deplete magnesium levels. Sweating often from exercise or other causes can also deplete magnesium.
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30-May-13
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Promotes restful sleep Helps prevent congestive heart failure Eases muscle cramps and spasms Lowers serum cholesterol levels and triglycerides Decreases insulin resistance Can prevent artherosclerosis and stroke End cluster and migraine headaches Enhances circulation Relieves fibromyalgia and chronic pain Treats asthma and emphysema Helps make proteins Encourages proper elimination Prevents osteoporosis Proper Vitamin D absorption protection from radiation To aid weight loss Lessen or remove ADD or ADHD in children in propercarbohydratedigestion emerging evidence is showing a preventative role in many cancers (source) Even though magnesium deficiency is rarely addressed in medical settings, the National Institutes of Health website states that:
Some observational surveys have associated higher blood levels of magnesium with lower risk of coronary heart disease [50-51]. In addition, some dietary surveys have suggested that a higher magnesium intake may reduce the risk of having a stroke [52]. There is also evidence that low body stores of magnesium increase the risk of abnormal heart rhythms, which may increase the risk of complications after a heart attack [4]. These studies suggest that consuming recommended amounts of magnesium may be beneficial to the cardiovascular system.
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anxiety, depression or restlessness muscle soreness or spasms infertility or PMS high levels of stress Headaches Heart flutters or palpitations fatigue or unusual tiredness coldness in extremities fuzzy brain or difficulty concentrating allergies and sensitivities lack ofappetite back pain body odor bad short term memory poor coordination insulin resistance carbohydrate cravings constipation frequent cavities or poor dental health gut disorders kidney stones thyroid problems If you have more than one of the above symptoms and especially if you have more than five, it is highly likely that you could benefit from magnesium supplementation.
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In powder form with a product like Natural Calm so that you can vary your dose and work up slowly. In ionic liquid form so that it can be added to food and drinks and dose can be worked up slowly. In transdermal form by using Magnesium oil applied to skin. This is often the most effective option for those with damaged digestive tract or severe deficiency. Id actually advice at least two of the above forms, including transdermalsupplementation, especially if you show multiple symptoms. The easiest way to gauge your dose is to start at half of the recommended dose and work up (even above it) until you experience loose stools and then back off slightly. From this dose, you should be able to gradually increase your dose until your symptoms disappear. Personally, I use all three of the above options and the mostnoticeable effects Ive seen since using it (and notice when I forget to take it) are: my body odor has gone away, I have great mental clarity most of the time, and my sleep is greatly improved. Ive also seen great improvements in my dental health, though this is also in part because of my dental regimen (full post on that coming soon). If you experience any of the symptoms above, or if you are on a no grain diet or consume any processed or conventionally produced food, Id definitely encourage at least trying magnesium supplementation to see if it can improve your symptoms. If youd like to learn more about the importance of magnesium and its various actions in the body, Id suggest the book The Magnesium Miracle by Carolyn Dean. Do you take magnesium? Have you noticed any benefit? Share below!
http://wellnessmama.com/3610/are-you-low-on-magnesium/
30-May-13