Heat Injury Awareness

MAGTFTC, MCAGCC TWENTYNINE PALMS

June 2013

Stay Healthy In the Heat

As summer months approach, Californias beautiful weather thermometer will peak the top with warm temperatures. This leads into the most dangerous season of the year for both Military and Civilian members of MAGTFTC, MCAGCC. Heat related injuries are a significant occupational and recreational risk when appropriate preventative measures are not factored in. Weather we work or play in the heat, risk management must be our first assessment tool to minimize life threatening injuries. Heat injuries are preventable if you are aware of common signs and symptoms such as: Dizziness Headaches Nausea Muscle Cramps Fatigue High Body Temperature Confusion/Disorientation Vomiting Convulsions Unresponsiveness

There are several factors when combined with heat can increase the risk for a heat related injury such as climate, work intensity and duration of activity. It is important to monitor the weather and dress appropriately. Avoid overdressing and ensure adequate hydration prior to working or playing in the heat. **** Prevention of heat injuries includes planning work activities, exercise and breaks when exposed to heat for long periods of time*** It is also important to remain hydrated during the heat. This means drinking adequate amounts of water. If your urine gets dark yellow, that is a sign of dehydration and you need start drinking water immediately. Extreme dehydration warrants immediate medical attention. Little or no urination (or urine that is dark in color) is a sign of extreme dehydration, which can lead to you becoming a heat casualty and can even lead to death. CCO 6200.3E amplifies requirements aboard MAGTFTC, MCAGCC relating to operation and training. It also includes command requirements for flag warning designators and periodic weather testing.

Heat Injury Awareness

MAGTFTC, MCAGCC TWENTYNINE PALMS
June 2013

Heat Injury Prevention Word Find

H Y D R A T E S R Z G F R O X

G H Q R X B Y E M L A A E D O

E M G W E M S A U R L T H D A

Z X C S P T Q J O V F I M C W

U A H T U B A L W T K G F P D

L F O A T O O W J E C U Z L T

H M D K U C R D O P A E Y N Y

S E J C T S Z E C B L T E X Z

L F A H R C T J G U B V H X V

T R G T I G O I H N E R S E Z

S I X L S R B P O R A H P D R

L Q B Y K T G V P N H D M I M

H R E C R E A T I O N E A A G

Y R A T I L I M T X T S R F M

W O R K M H T A E D Q X C G Z

BLACKFLAG CRAMPS DANGEROUS DEATH EXHAUSTION FATIGUE HEAT HYDRATE LIGHTCOLOR MILITARY

PREVENT RECREATION REST RISK SYMPTOMS WATER WEATHER WORK

Heat Injury Awareness Resources

Centers for Disease Control and Prevention: http://www.cdc.gov/niosh/topics/heatstress Naval safety Center: http://safetycenter.navy.mil/

Occupational Safety and Health Administration: http://www.osha.gov/SLTC/heatillness/index.html