Food Raspberries, black Star fruit Soy milk Soy nuts Soy protein (TVP) Soy tofu Soy

yogurt Soybean crackers All soy products? Peanuts Pecans Refried beans Sesame seeds Tahini Almonds Beets, greens Beets, root Okra Pokeweed Potatoes, sweet Spinach Swiss chard Beer lager draft, Tuborg, Pilsner Chocolate milk Cocoa Juices containing berries high in oxalates Ovaltine Tea Apple Orchard Tea Fruit & Almond Tea I Love Lemon Tea Mint Medley Tea Orange & C Tea Orange Pekoe Tea Orange Spice Tea Perfect Peach Tea Red Raspberry Tea Specially Strawberry Tea Sweet Dreams Tea Take-A-Break Tea, black, Indian Tea, Green Cinnamin, ground >1 1/2 tsp Ginger (1 tbsp) Pepper (in excess of 1 tsp per day) Soy sauce Black currants Currants, red Figs, dried Fruit coctail Fruit salad (canned) Gooseberries

Category fruit fruit grains grains grains grains grains grains legu, nut, seed legu, nut, seed legu, nut, seed legu, nut, seed legu, nut, seed legu, nut, seed legu, nut, seeds vegetables vegetables vegetables vegetables vegetables vegetables vegetables beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage condiment condiment condiment condiment fruit fruit fruit fruit fruit fruit

Oxalate status (consolidated) E E E E E E E E E E E E E E E E E E E E E E H H H H H H H H H H H H H H H H H H H H H H H H H H H H H

Grapes, Concord fruit Kiwi fruit Orange peel fruit Plums, Danson fruit Raspberries, red fruit Rhubarb fruit Tamarillo fruit Amaranth (3 T) grains Breakfast cereal (bran high fiber) grains Buckwheat grains Graham crackers grains Graham flour grains Grits, white corn grains Kamut grains Popcorn (4 cups, popped) (Orville Redenbacher) grains Rye or wheat crispbread (4) grains Soy burger grains Soy cheese grains Spelt grains Stone ground flour grains Tempeh grains Wheat bran (1 T) grains Wheat germ (1 T) grains Whole wheat flour (1/2 cup) grains Yellow Dock grains Baked beans in tomato sauce, canned legu, nut, seed Beans, navy legu, nut, seed Beans, white legu, nut, seed Hazelnut legu, nut, seed Nuts legu, nut, seed Peanut butter legu, nut, seed Pistachio legu, nut, seed Soybean curd (tofu) legu, nut, seed Chocolate, plain other Cocoa, dry powder other Dark chocolate candy other Milk chocolate candy other Vegetable soup other Fig Newtons (more than one) sweets Fruitcake (1 slice) sweets Bell pepper, green vegetables Celery vegetables Chard vegetables Chicory, raw vegetables Chili peppers vegetables Collards vegetables Dandelion greens vegetables Eggplant vegetables Escarole vegetables Green beans, snap, pod, runner vegetables Kale vegetables Leeks vegetables

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Mustard Greens Olives, green (10 large) Parsley Parsnips Peppers, green (whole) Pesticides?* Potato chips (1 cup) Potatoes, fried, boiled or baked Pumpkin? Rutabagas Sorrel Squash, yellow or summer Turnip greens Yams Apple juice Barley water Cider Coca-Cola* Coke* Distilled alcohol* Fruit juices (4 oz) Gingerale (Schwepp s) Grapefruit juice* Juice, Apple Kukicha twig tea Lemon* Lemonade or limeade w/o peel Lime drink* Orange soda (Minute Maid)* Pepsi* Pineapple juice Root beer (Borg s and A&W) Tea, Apple & Spice Tea, Chamomile Mint Tea, Cinnamon Orange Tea, Purely Peppermint Tea, Raspberry Royale Tea,Tahitian Breeze Tea. Cozy Chamomile Tea. Cranberry Apple Tea. Hibiscus & Rose Hips Tea. Perfect Peach Water Wine* - port, red, rose, dry, sherry, white Basil, fresh (1 tsp) Chives Mustard, Dijon (1 tbsp) Nutmeg, dry (1 tsp) Oregano, dried (1 tsp) Salt Vanilla extract Vinegar*

vegetables vegetables vegetables vegetables vegetables vegetables vegetables vegetables vegetables vegetables vegetables vegetables vegetables vegetables beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage condiment condiment condiment condiment condiment condiment condiment condiment

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Catsup condiments Lemon balm condiments Mustard condiments Nutmeg condiments Peppermint condiments Sage condiments Vanilla condiments White pepper condiments Butter dairy Buttermilk dairy Cheese dairy Dannon, Fruit-on-the-Bottom yogurts (except orange) dairy Milk dairy Milk, Natural, nonfat, plain dairy Yogurt dairy Margarine fats Mayonnaise (Heintz) fats Oils fats Salad dressing fats Vegetable oils fats Aloe vera juice fruit Apples, peeled red fruit Cantaloupe fruit Casaba fruit Cherries, bing and sour fruit Cherry juice fruit Coconut fruit Cranberries, canned (Ocean Spray)* fruit Grape juice (red and white) fruit Grapes green fruit Honeydew fruit Huckleberries fruit Kumquat fruit Lemon juice (1 cup)* fruit Lemons* (flesh only) fruit Lime juice (1 cup)* fruit Lychee fruit Mangoes fruit Melons fruit Nectarines fruit Orange juice fruit Papaya, Hawaiin fruit Passion fruit fruit Plums (green or yellow) fruit Raisins, golden fruit Red currant juice fruit Thompson seedless,green fruit Watermelon fruit Bread, white (1 slice) grains Cake, sponge grains Cornflakes (Kellog's) grains Cornstarch (1 tbsp) grains

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Egg noodles grains Noodles grains Noodles, chow mein grains Popcorn (1 cup) grains Rice breakfast cereal grains Rice, white grains Rice, wild grains Rye bread grains White flour (1/4 cup) grains Coconut legu, nut, seed Peas fresh green legu, nut, seed Water chestnuts legu, nut, seed Bacon (up to 9 strips) meat Beef meat Chicken meat Corned beef, canned meat Eggs meat Fish, haddock, plaice, and flounder meat Ham meat Hamburger meat Lamb meat Pork meat Poultry meat Seafood meat Turkey meat Carob other Gelatin, unflavored (Knox) (1 packet) other Vinegar, apple cider* other Corn syrup (Karo) (1 tbsp) sweets Honey (1 tbsp) sweets Jellies, jams, or preserves made with low and sweets medium fruits (1 tbsp) Maple syrup, pure (1 tbsp) sweets Sugar sweets Acorn squash vegetables Alfalfa sprouts vegetables Avocado vegetables Cabbage, red vegetables Cabbage, white vegetables Cauliflower vegetables Cucumbers, peeled vegetables Endive vegetables Green peas, frozen vegetables Lettuce, iceberg (1/2 cup) vegetables Mung bean sprouts vegetables Onions vegetables Pepper, red vegetables Turnips, roots vegetables Zucchini squash vegetables Cheerios (1 cup) grains Oatmeal grains Lentils legu, nut, seed Dill (1 tbsp) condiment

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Bananas Grapefruit* Grapes Peaches, Alberta Peaches, Hiley, Stokes, canned Plums, green or golden Gage, Damson Barley, cooked Corn tortilla (1 medium) Cornmeal, yellow (1 cup dry) Macaroni, cooked Asparagus Broccoli Brussel sprouts Corn (sweet, white, or yellow) Kohlrabi Lettuce Mushrooms Radishes Beer, draft (12 oz)* Beer, stout (Guiness draft) (12 oz)* Juice, Cranberry* Juice, Grape Juice, Orange* Juice, Tomato* Orangeade (4 oz)* Tea, Lemon & C Tea, rosehip Tea, Spearmint V-8 Juice* Wine, Beaujolais* Basil, fresh (1 tbsp) Cinnamon (1 tsp) Ginger, raw, sliced (1 tsp) Mustard, Dijon (1/2 cup) Nutmeg (1 tbsp) Pepper (1 tsp) Soy sauce (?high) Thyme Apple sauce Apples (with peel) Apples, Granny Smith Apricots Berries (1/4 cup) Cherries, red sour or sweet Cranberries, dried* Currants, black Lime (flesh only) Mandarin orange Oranges* Pears, Bartlett Pineapple chunks (Dole) Pineapple, Sainsbury, canned

fruit fruit fruit fruit fruit fruit grains grains grains grains vegetables vegetables vegetables vegetables vegetables vegetables vegetables vegetables beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage beverage condiment condiment condiment condiment condiment condiment condiment condiments fruit fruit fruit fruit fruit fruit fruit fruit fruit fruit fruit fruit fruit fruit

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Prunes, Italian fruit Red raspberries fruit Bagel (1 medium Lenders) grains Biscuit grains Bread, white (2 slices) grains Bread, whole wheat (1 slice) grains Cornbread grains Cornstarch (1/4 cup) grains English muffin, white (1 medium) grains Fig Newton (one) grains Oatmeal ( cup) (?high) grains Pasta canned in tomato sauce (1 cup) grains Pop tart (1 item) grains Pretzels (1 oz) grains Rice, brown (3/4 cup) grains Saltine or soda crackers 16 Zesta by Keebler grains Spaghetti grains Spaghetti in tomato sauce* grains Vanilla Wafers (25) (Nabisco) grains Wheat or plain flour grains Cashews? legu, nut, seed Flax seed legu, nut, seed Lima beans legu, nut, seed Split peas, cooked legu, nut, seed Walnuts? legu, nut, seed Bacon 10 or more slices meat Fish, sardines meat Kidney, beef meat Liver meat Sardines meat Chicken noodle soup other Malt (1 tbsp) other No fat ranch dressing (Marzetti's) other Preserves, strawberry (1 tbsp) sweets Sponge cake (1 slice) sweets Artichokes vegetables Cucumber (1 medium) vegetables Garlic vegetables Green beans, snap, or runner beans (?high) vegetables iceberg (1 cup) vegetables Mustard greens vegetables Olives, black (8 large) vegetables Peppers, green (1/2 medium) vegetables Potato chips (50) (Wise Original) vegetables Potato salad (1/4 cup) vegetables Potatoes, white, russet, Idaho (1/3 cup) (?high) vegetables Snow peas vegetables Vegetable beef soup* (Campbell's) vegetables Coffee* beverage Blackberries fruit Blueberries fruit Dewberries fruit

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Lemon peel fruit Lime peel fruit Strawberries fruit Tangerines (?high)* fruit Garbanzo beans, canned (1/4 cup) legu, nut, seed Sunflower seeds, hulled, dry roasted (1 oz) (?high) legu, nut, seed Tofu, raw firm (?high) legu, nut, seed Tomato soup other Marmalade (1/4 cup)* sweets Carrots vegetables Tomato sauce, canned (1/4 cup)* vegetables Tomato, fresh or canned vegetables Watercress vegetables Key to oxalate status E= Extrememly high H= High MH = Medium to high M = Medium LM = Low to medium L = Low

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