College Shooting Guard Workout - pg.

Spartan Basketball www.spartanpt.com

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College Shooting Guard Workout - pg. 2

College Shooting Guard Workout

Spartan Basketball
From Shooting

Coach

Player shoots stationary in various areas 5 feet from the basket. Focusing on feet, hips and hands being ready before the catch and flowing into a smooth follow through.

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College Shooting Guard Workout - pg. 3

College Shooting Guard Workout

Spartan Basketball
2 Step Floater Series

Player catches and goes into 2 steps and floater from all angles. Make 20 with last 5 in a row. Angles: Down the middle, Down the lane line, From the wing off the glass, Baseline **Taking away the dribble allows the player to focus on footwork and release

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College Shooting Guard Workout - pg. 4

College Shooting Guard Workout

Spartan Basketball
Toss Out Floaters

Coach

Coach tosses out ball for player to chase down.

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College Shooting Guard Workout - pg. 5

College Shooting Guard Workout

Spartan Basketball
Toss Out Floaters

Coach

Once they have the ball, the player pivots and attacks into a floater from the angle they recieved the ball. Coach can add a contest.

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College Shooting Guard Workout - pg. 6

College Shooting Guard Workout

Spartan Basketball
Toss Out Quick Reacts (L Cut)

Coach

Coach tosses ball out to the wing. Player performs a L cut and then chases down the ball.

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College Shooting Guard Workout - pg. 7

College Shooting Guard Workout

Spartan Basketball
Toss Out Quick Reacts (L Cut)

Coach

Coach then closes out on the player who makes a quick read on the top foot and attacks the back of the coach into a layup or one dribble jump shot.

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College Shooting Guard Workout - pg. 8

College Shooting Guard Workout

Spartan Basketball
Elbow and Short Corner Shooting with Gun

Player catches and shoots from elbows and short corners to gain shooting rhythm for other shooting drills. Coach can add a contest.

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College Shooting Guard Workout - pg. 9

College Shooting Guard Workout

Spartan Basketball
Timed Catch and Shoot 3's (Gun)

2 2 2

Player will catch and shoot 3's from gun in each of the five spots. They will have 1 1/2 minutes to make as many as possible. Player will shoot 3 rounds from each spot trying to beat their high score.

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College Shooting Guard Workout - pg. 10

College Shooting Guard Workout

Spartan Basketball
1 Dribble Seperation Shooting (Gun)

Coach

Gun passes to coach and coach passes to player after flashing from the block.

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College Shooting Guard Workout - pg. 11

College Shooting Guard Workout

Spartan Basketball
1 Dribble Seperation Shooting (Gun)

2
Coach

Player attacks the elbow and makes either a crossover into a jump shot if going baseline or a in/out move to the nail to seperate for the shot.

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College Shooting Guard Workout - pg. 12

College Shooting Guard Workout

Spartan Basketball
Down Screen to Pro Cut

Coach

Gun passes to Coach while players come off cone to simulate a down screen. Player catches and shoots off the pass.

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College Shooting Guard Workout - pg. 13

College Shooting Guard Workout

Spartan Basketball
Down Screen to Pro Cut

2
Coach

On the second pass the players performs a pro cut into a catch and shoot.

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College Shooting Guard Workout - pg. 14

College Shooting Guard Workout

Spartan Basketball
Down Screen to Pro Cut

Coach

On the third pass the player goes into another down screen for a catch and shoot.

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College Shooting Guard Workout - pg. 15

College Shooting Guard Workout

Spartan Basketball
Down Screen to Pro Cut

2
Coach

For the final pass of the series the player performs another pro cut back to the originial side of the floor for another catch and shoot. Repeat the process after this last shot.

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