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The breakthrough in the 8-Hour Diet is a very simple idea: If you confine your eating to 8 hours, youll lose weight like clockwork! We know that because of new research coming in from all corners of the weight-loss world, and now we want to extend the benefits to you and your waistline.
This revolutionary new plan is your key to a whole menu of body benefits: sculpted abs, hotter curves, a sharper mind, better sex, and a longer life to enjoy all of the above. And it can give you all that in just 6 weeks! Best of all, its the first diet plan ever that doesnt rely on calorie counting and doesnt hound you about your favorite foods. Its a schedule, not a straitjacket. But it will slim you down like nothing before. Expect to lose a pound a week; studies show thats well within reach. Turbocharge it with the 8-Minute Workout, and you can double your results. And because youll be part of our test panel for the diet, youll receive all the benefits absolutely free. No charge, big change. Its the deal of the decade plus all your decades to come! And as part of your status as an 8-Hour Diet pioneer, well throw in the revolutionary 8-Minute Workout as well. In the time it takes to walk around the block, metabolic training expert B. J. Gaddour (the man behind Mens Healths bestselling DELTAFit program and himself a 20-pound loser on this new diet) can put you through a series of four full-body exercises that will stoke your heart rate and multiply the fat-burning benefits of the 8-Hour Diet. The overlapping effects of the diet and workout will ensure that you emerge 6 weeks from now with:
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Meals: As many as you want, whenever you wantas long as they fall within your 8-hour eating time. Foods: This plan is all about timing, not food restriction, so if you simply
stick to the eating schedule, it will work wonders around your waistline. But if youre eager to build on those results, we have some menu tweaks to propose. At each meal or snack, try to include two of the eight Powerfoods belowone Fat Buster and one Health Booster. Every day, youll want to be able to say, I ate my 8!
With all that going for you, why wouldnt you feel sexy? Our revolutionary plan packs the latest in weight-loss/health-gain science into a pattern of healthful living that people have been using since the beginning of recorded history, and even before that. Because of that long-term experience, combined with cutting-edge science from such legendary research institutions as the National Institute on Aging and the Salk Institute, we know that youll be able to drop a pound a week probably even moreand tone every inch of your body in weeks. And all of this not only looks great, but its also great for you. Among the health benefits youll enjoy:
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Improved insulin resistance Lower diabetes risk A stronger heart Less inflammation Less Alzheimers risk later on A sharper mind right now
Eggs and lean meats Yogurt and other dairy Peanuts, Walnuts, and other nuts Beans and other legumes
Raspberries and other berries Apples, oranges and other fruits Whole grains and oatmeal (dont forget the quinoa) Spinach and other green vegetables
At right, youll find our exclusive 8-Hour Diet program. The 8-Hour Diet officially starts on August 27, 2012, and ends on October 5, 2012. To keep track of your amazing transformation, well be checking in once a week and asking you to fill out a brief survey. And dont forget: Were here for you. If you have questions or need advice at any point during the program, please email us at 8HourDiet@rodale.com.
Introduction
Foods to limit: Refined carbohydrates like baked goods; sugar; white bread, rice and pasta; saturated and trans fats; highfructose corn syrup
Beverages: Dramatically reduce your calorie intake by drinking more water and skipping sugary drinks. Limit alcohol to two or three drinks per week to maximize your results.
Introduction