Over 50 different Iron Palm and Iron arm exercises for you to practice A complete Iron Palm training

regimine you can follow for many years Learn elbow conditioning, shoulder strikes and Iron Head techniques Six different elbow conditioning methods Learn to use specialized Iron Arm rolling weights for forearm conditioning Plus Hip and Knee strike conditioning to compliment your Iron Palm Discover two secret recipies for Dit Da Jow and internal medicine Fully illustrated with clear artistic graphics showing all correct movements Techniques to use the steel shot hanging bag for hand strikes and coordination Methods of conditioning on the flat bag and shot bucket Finger Thrusting, Jabbing and Grabbing routines QiGong gymnastic exercises for co-ordination and balance Development and control of Chi bioenergy The most complete and comprehensive Iron Palm conditioning exercise program available

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