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Posted By Dr. Ben Kim on Nov 12, 2009 Natural Health Care
A thorough discussion of how your body works best begins with an overview of your nervous and endocrine systems, as these two organ systems act as co-directors of all of the activities that occur in your body. To put it simply, your nervous and endocrine systems continuously monitor the well-being of each of the billions of cells in your body, and they continuously take action through messenger systems to keep all of your cells as healthy as possible.
The interdependent relationship between your nervous and endocrine systems begins in a tiny area of tissue in your brain called your hypothalamus. Your hypothalamus is only about as large as a grape, and can be viewed as the micro-processing chip that controls almost all of your body's external and internal activities. Your hypothalamus receives information from all of the major areas of your brain, your major organs, and your eyes, and it registers sensations like pain, temperature, hunger, thirst, lust, stress, fear, and anger. Once your hypothalamus registers incoming information and decides what your body needs to best survive and be healthy, it uses your autonomic nervous system to affect the behavior of all of your major organs. Examples of such effects are increased heart and lung rates, increased blood flow to your skeletal muscles or digestive organs, changes in how much light enters your eyes and how well your eyes can focus on distant objects, production of sweat or shivers, and arousal of sexual organs. Your hypothalamus also produces a number of different hormones that directly impact your pituitary gland, which is about the size of a green pea, and is located just below your hypothalamus. Amazingly, your pea-size pituitary gland is the chief gland of your endocrine system; it has two distinct portions that produce and secrete hormones that govern the activities and well-being of all of your organ systems. Actually, because your hypothalamus governs the activities of your pituitary gland, it may be more accurate to call your hypothalamus the master gland of your endocrine system. But technically, your hypothalamus is considered to be specialized neuroendocrine tissue because of its unique ability to affect both your nervous and endocrine systems. Ultimately, what's important to know is this: Together, your hypothalamus and pituitary gland have significant, ongoing influence over every other component of your endocrine system. "Other components" includes your thyroid gland, parathyroid glands, pineal gland, adrenal glands, and all organs and tissues that secrete hormones - these organs and tissues include your kidneys, liver, stomach, small intestine, pancreas, heart, skin, thymus, and fat tissue. The ovaries, testes, and placenta also secrete hormones, and are considered to be important components of the endocrine system.
So the result of ineffectively managing emotional stress over a long period of time is premature aging and disease due to chronically being in fight-flight mode. Also, in most cases, it doesn't make any sense to try to address just one particular problem within your nervous or endocrine systems with a specific remedy, like medication or a nutritional supplement. For example, multiple sclerosis, Alzheimer's, and Parkinson's disease are all systemic neurological challenges that are affected by every food that you eat, every hour of fatigue that you experience, and every emotion that courses through and touches every cell in your mind and body. The same goes for almost all endocrine-related health challenges. For example, it's not possible to isolate the health status of your thyroid gland, to identify one, two, or five factors that are contributing to thyroid dysfunction. Every facet of your existence affects the health of your thyroid gland, and any diligent and well-thought out attempt to address real thyroid dysfunction must bring into consideration all main causes of disease and dysfunction. Put another way, the health of every component of your nervous and endocrine systems depend on your overall health status and how healthy all of your organ systems are; the health of each of your body parts cannot be compartmentalized. Of course, there can be focal causes of specific conditions, like the case of poor upper body posture creating shoulder impingement syndrome, or the case of an iodine deficiency resulting in enlargement of your thyroid gland (called a goiter). So it does pay to have unusual symptoms of discomfort that you can't account for evaluated by a physician. But regardless of whether one specific cause is identified or not, you'll always stand a good chance of experiencing improvement by ensuring that you are earning good overall health through healthy living. Next in this series on how your body works, we'll look at some concrete steps that you can take to help support the health of your nervous and endocrine systems. Other Articles in this Series: How the Body Works: Overview of Organ Systems How the Body Works: Overview of the Integumentary System (Skin) Related Articles: Full Body Cleanse Program Main Causes of Disease and Dysfunction How Chronic Emotional Stress Can Hurt Your Health