ALL YOU HAVE TO DO IS ENTER YOUR WEIGHT.

The calculator will do the rest

Weight (pounds)

BUFFINATOR: MUSCLE MASS CALCULATOR (Stand

Eat this Amount Increase #1 198 223 132 157 72.6 83.7 1973.4 2273.3

132 Note if you are overall 220 pounds just leave it at

Carbs (Grams) Protein (Grams) Fat (Grams) Total Calories

EXPLANATION: Welcome to the easiest, most intuitive and flexible calorie calculator out there, seri Once you do this, the calculator takes care of the rest. WHAT you do is follow the EAT this AMOUNT and if you did NOT increase your weight slightly or gym performance and you have not gotten fatter amount of calories to eat for the next 4 weeks. Evaluate at the 4 week mark. IF you still have not ga Keep following the increases UNTIL you are gaining about 1-2 pounds a month, then STAY at the cal

Quick example. You weigh 132 pounds. So you input 132 and get 2105.4 cals to eat in a day. You 132, but not stronger or more muscular. Increase your cals to (Increase #1) which is 2405.3 cals fo 1 pound. KEEP this amount of cals. Maintain this amount of cals until you stagnate for 4 weeks. Then

Its THAT simple. Keep inputting your NEW weight as it goes up. FOR THE RECORD, most individuals Personally I am right at Eat This Amount. Keep inputting and following until you find YOUR sweet spo

FINALLY all this shit is now simple. If you want to know how to track your calories, create an accoun To Keep up to date with changes to this calculator, make sure you are an e-mail subscriber. For frequent wicked vids on training, nutrition and being the best you can possibly be...

For those looking for an awesome beginner muscle mass exercise + nutrition program, you should s If you have any Qs, ask them on my

If you need more help + would like a personalized training + nutrition program I offered LIMITED On Its not free, you must be 20+. Make sure to share the video with friends, respect!

Video for this calculator is here

e calculator will do the rest of the work for you

CULATOR (Standard)

re overall 220 pounds just leave it at 220

Increase #2 Increase #3 Increase #4 Increase #5

267.8 165 94.8 2584.4 321.2 165 105.6 2895.2 396.2 165 105.6 3195.2 471.2 165 105.6 3495.2

e calorie calculator out there, seriously! ALL you have to do is input your weight in the weight section! do is follow the EAT this AMOUNT column to get your macros + cals. You would do this for FOUR weeks ce and you have not gotten fatter, go to the first increase (Increase 1). This would be your new week mark. IF you still have not gained fat, and have NOT gained muscle, increase AGAIN (follow Increase 2). nds a month, then STAY at the caloric amount.

t 2105.4 cals to eat in a day. You follow the protein, carb and fat amounts for 4 weeks. You STILL are rease #1) which is 2405.3 cals for 4 weeks. Evaluate at the end of 4 weeks. You find you gained ntil you stagnate for 4 weeks. Then increase AGAIN. THIS IS HOW YOU DO IT!

OR THE RECORD, most individuals will only need to follow Eat This Amount, Increase 1 or 2 to get their right cal wing until you find YOUR sweet spot. Its SERIOUSLY that simple. www.myfitnesspal.com Sign Up Here Subscribe to my Youtube Channel Project Buff Program Facebook Page

ck your calories, create an account at are an e-mail subscriber.

ou can possibly be...

+ nutrition program, you should sign up for

ion program I offered LIMITED Online Coaching. Fill out a form HERE

this calculator is here

Increase #6 LIMIT
512 165 105.6 3658.4 512 165 105.6 3658.4

the weight section! this for FOUR weeks be your new AGAIN (follow Increase 2).

eks. You STILL are nd you gained

e 1 or 2 to get their right cals.

ALL YOU HAVE TO DO IS ENTER YOUR WEIGHT. The calculator will do the rest
Weight (pounds)

BUFFINATOR: MUSCLE MASS CALCULATOR (Highe

Eat this Amount Increase #1 198 223 165 190 72.6 83.7 2105.4 2405.3

132 Note if you are overall 220 pounds just leave it at

Carbs (Grams) Protein (Grams) Fat (Grams) Total Calories

EXPLANATION: Welcome to the easiest, most intuitive and flexible calorie calculator out there, seri Once you do this, the calculator takes care of the rest. WHAT you do is follow the EAT this AMOUNT and if you did NOT increase your weight slightly or gym performance and you have not gotten fatter amount of calories to eat for the next 4 weeks. Evaluate at the 4 week mark. IF you still have not ga Keep following the increases UNTIL you are gaining about 1-2 pounds a month, then STAY at the cal

Quick example. You weigh 132 pounds. So you input 132 and get 2105.4 cals to eat in a day. You 132, but not stronger or more muscular. Increase your cals to (Increase #1) which is 2405.3 cals fo 1 pound. KEEP this amount of cals. Maintain this amount of cals until you stagnate for 4 weeks. Then

Its THAT simple. Keep inputting your NEW weight as it goes up. FOR THE RECORD, most individuals Personally I am right at Eat This Amount. Keep inputting and following until you find YOUR sweet spo

FINALLY all this shit is now simple. If you want to know how to track your calories, create an accoun To Keep up to date with changes to this calculator, make sure you are an e-mail subscriber. For frequent wicked vids on training, nutrition and being the best you can possibly be...

For those looking for an awesome beginner muscle mass exercise + nutrition program, you should s If you have any Qs, ask them on my

If you need more help + would like a personalized training + nutrition program I offered LIMITED On Its not free, you must be 20+. Make sure to share the video with friends, respect!

Video for this calculator is here

e calculator will do the rest of the work for you

CULATOR (Higher Protein, Lower Carb)

Increase #2 Increase #3 Increase #4 Increase #5
248 215 94.8 2705.2 273 231 105.9 2969.1 298 231 117 3169 323 231 128.1 3368.9

re overall 220 pounds just leave it at 220

e calorie calculator out there, seriously! ALL you have to do is input your weight in the weight section! do is follow the EAT this AMOUNT column to get your macros + cals. You would do this for FOUR weeks ce and you have not gotten fatter, go to the first increase (Increase 1). This would be your new week mark. IF you still have not gained fat, and have NOT gained muscle, increase AGAIN (follow Increase 2). nds a month, then STAY at the caloric amount.

t 2105.4 cals to eat in a day. You follow the protein, carb and fat amounts for 4 weeks. You STILL are rease #1) which is 2405.3 cals for 4 weeks. Evaluate at the end of 4 weeks. You find you gained ntil you stagnate for 4 weeks. Then increase AGAIN. THIS IS HOW YOU DO IT!

OR THE RECORD, most individuals will only need to follow Eat This Amount, Increase 1 or 2 to get their right cal wing until you find YOUR sweet spot. Its SERIOUSLY that simple. www.myfitnesspal.com Sign Up Here Subscribe to my Youtube Channel Project Buff Program Facebook Page

ck your calories, create an account at are an e-mail subscriber.

ou can possibly be...

+ nutrition program, you should sign up for

ion program I offered LIMITED Online Coaching. Fill out a form HERE

this calculator is here

Increase #6 LIMIT
348 231 132 3504 373 231 132 3604

the weight section! this for FOUR weeks be your new AGAIN (follow Increase 2).

eks. You STILL are nd you gained

e 1 or 2 to get their right cals.