PLAY WITH FIRE - A Preview

Ebook

Psychology 101: Why We Think, Feel, and Act the Way We do

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Running the Business of Life

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7 Ahas Of Highly Enlightened Souls

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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain

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Unlock the Youniverse

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101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs

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RESTORING REASON: Using the Ancient Liberal Arts to Defend Against Modern Manipulation

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Mindful Creativity: Easy Tips and Meditations to Unleash Your Creativity and Purpose

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Essences In Awakening: 624 Essences For Contemplation

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Brain Hacks: Everyday Mind Magic for Creating the Life You Want

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Gameful Isolation: Gameful Life, #3

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Mind Games: 31 Days to Rediscover Your Brain

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Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

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Your Failures Will Lead You to Success: Use Psychology, Philosophy and Real Life Observations to Achieve Success

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My Mind Won't Shut Up!: Meditation for People Who Don't Meditate

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Raising a Wild Child: An Inside Perspective of a Neurodivergent Mind and How to Parent Those Who Cannot Be Parented

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BEING ME! Exercises And Techniques Of Introspection And Self-Knowledge

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What They Asked Me: The Fear of Living and Dying Young

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F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self

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FUNDAMENTALS TO A FULFILLED LIFE

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Unfuck Your Grief: Using Science to Heal Yourself and Support Others

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The Rise and Ruin Of Logic

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Enlightenment For Ordinary Folk: A Peace-Of-Mind Handbook

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How to Meditate: A Practical Guide to Making Friends with Your Mind

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Awareness: The Groundwork For Fulfillment

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The Anxiety Getaway: How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm Using CBT Techniques (Science-Based Approach to Anxiety Disorders)

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The Ultimate Mind Battle

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Direction of Life

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Free Your Mind

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Rewire Your Brain: A Beginner's Guide to Cognitive Behavioral Therapy CBT - Change Your Thoughts, Change Your Life

Podcast episode

A New Understanding of How To Develop Emotional Intelligence with Scott Allender

Podcast episode

Ep. 63: Addressing Fear Like A Scientist: Ep. 63: Addressing Fear Like A Scientist

Podcast episode

The Tools To Fix Your Own Brain (Infinitely Happier, Part 2)

Podcast episode

Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant: In this episode, Dr. Thema Bryant gives you the tools to conquer overwhelm and unlock your inner peace. Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both Duke and Harvard, teaches at Pepperdine University, has published multiple best-selling books, and has spent decades of her life researching how you can stay calm and centered in any situation. She calls this kind of peace “coming home” to yourself, and she will teach you how to do it, even if the world around you is in chaos. Dr. Thema is simply incredible. Just her presence alone will put you at ease. She has the unique gift of weaving together psychological strategies for healing with the deeper spiritual cornerstones of faith and trust. This is an encore episode with new insights from me at the top of the conversation. Given how overwhelming the world seems right now, I believe this pr

Podcast episode

Transform Your Business with Powerful Self-Talk [Roy Redd] - Episode 214: After a seminar that changed his life, Roy Redd started a small CPR business that he grew to six-figures over the next year. So he wrote his first book, “The Success Magnet.” During the launch of that book, he got a DM from Casey Trujeque, who asked if h...

Podcast episode

Episode 36: Anxiety and Depression: The Pursuit of Inner Harmony

Podcast episode

Unlock Your True Potential with These 3 Keys: Have you ever wondered how to unlock your true potential? Most people focus on igniting the wrong things. What if you knew how enhance the three keys—that already exist within you—to reach the level of happiness and success you want? Join career...

Podcast episode

6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant: If you feel that something’s missing from your life but have no idea exactly what’s missing or where to begin looking for it, today’s episode will help you reconnect with your power and find greater meaning in your life. Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both Duke and Harvard, published multiple best-selling books, and has dedicated decades of her life to researching how we connect with each other by first connecting back to ourselves. Her work has been so profound for me personally that, right off the bat in this conversation, I get emotional. Dr. Thema is a national treasure. Her presence and her voice will put you at ease. And she has the unique gift of weaving together psychological strategies for healing with the deeper spiritual cornerstones of faith and trusting in "that which cannot be

Podcast episode

Is Fear In Charge?: In this episode of Relationship Truth: Unfiltered you’ll hear some of Leslie and Julie’s experiences with the emotion of fear and how it has, at times, been in the driver’s seat of their lives. Leslie will share how fear can be a good thing but also ...

Podcast episode

292: True Fun vs Fake Fun with Catherine Price

Podcast episode

#366 How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth: What does consciousness mean to you? It’s something that’s fundamental to who we are as humans. And yet it’s a concept that many of us would struggle to define – scientists and philosophers included.

Podcast episode

Energy Tips For Empaths & Highly Sensitive People: The current state of the world right now is anxiety-inducing for the majority of us, but especially those of us who are empaths or highly sensitive. Now more than ever we need to stick together and use the tools available to us so that we can deal with wh

Podcast episode

105. The Creative Process and Personal Well-Being with Irene Morning: A reflection on the creative process of writing and the consideration of the well-being in non monogamy

Podcast episode

How to Use Numerology and Cosmic Codes to Enhance Your Life with Kaitlyn Kaerhart

Podcast episode

6 Magic Words That Stop Anxiety & Overwhelm: In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral. I call them “magic” because they seem to have an almost spell-like effect on me when I say them out loud. I’ve shared these 6 magic words with millions of people online, and today you’re going to learn what they are and how to use them to your advantage. If you're a worrier, an overthinker, or struggle with anxiety, you’ll love these 6 words. You can use them like a tool to stop yourself from worrying, obsessing, catastrophizing, and creating problems in your mind that don’t exist in the present moment. These 6 words are rooted in behavioral science, psychology, stoicism, and even Buddhism. In fact, I’m going to share a fantastic metaphor to make this even more visual and easy to understand and apply in your life. You will also learn: How to use my 6-word phrase to interrupt your worries and self-doubt. The question you can a

Podcast episode

049: Live Session (Marilyn) — Testing, Empathy (Part 1): The Dark Night of the Soul (Part 1) The first (the man who felt like a failure as a father: podcasts 29 – 35) were enormously popular, and many people have asked for more. David and Fabrice were delighted with your responses, so the next three...

Podcast episode

Obsessed With The Power of The Enneagram Personal Assessment Tool

Podcast episode

Solving the Mind Math (feat. Tracy Pleschourt): The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today’s episode, we are joined by life coach and Founder of Self-Made U, Tracy Pleschourt. Tracy tells us about Mind Math. As a key piece of her program, the mind math helps her clients connect their thoughts and feelings to their results in all areas of their lives. She talks to us about where our thoughts come from and how we can work on them to improve our day-to-day lives. Tracy also talks about how the primitive part of our brain works and why we can feel stuck and like there are no options other than staying where we currently are. Tracy gives helpful advice about shifting ou

Podcast episode

Quiet Fires & Getting Gutsy In Midlife: EP 86: Are you curious about facing your biggest fears and self limiting beliefs? I am too old, this is too hard, everyone is watching me, or what if I failed? Are you craving and seeking more meaning, fulfillment and moments of bravery? What would it...

Podcast episode

313 SelfWork: Five Steps to Build Your Social Muscle and Tackle Self-Consciousness and Social Anxiety: Generally, when someone is called “a bundle of nerves,” they’re not describing a state of being that’s pleasant or desired. Those nerves could range from the fairly common experience of self-consciousness, where you have a heightened sense of...

Podcast episode

Greg McKeown on Effortless: What to Do When Everything Feels Important and Nothing Can Be Eliminated: If you’ve read the book Essentialism, there’s a good chance it changed your life as it did mine. You probably went through your life and started eliminating everything that was not essential, and found freedom and joy in living your new life as an...

Podcast episode

042: Why Your Expectations Might Be Harming Your Fulfillment w/ Dr. Meghann Berglund: I have long been a fan of Dr. Meghann Berglund and I am thrilled to have her spread her wisdom and incredibly powerful words with all of us today. From shelter medicine to private practice and relief work, Dr. Berglund has seen a lot. And with two daughte

Podcast episode

Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher): A few days ago, I was the witness to a very tragic accident, and the experience affected me very deeply. I reached out to a renowned trauma specialist, and the advice she gave me changed my life. In this episode, you will hear that incredible advice because she allowed me to record it. Dr. MaryCatherine McDonald, PhD, a best-selling author and professor, reveals the 5 essential things you need to know about trauma so you can finally move forward with your life. Listen, and I will help you pick up the remote control for your brain and turn OFF the trauma loop. What’s the trauma loop? You may be in it and not know it: if you get triggered and have no idea why (and this expert says we almost never know why), have flashbacks playing in your head over and over again, the trauma loop is at play. With the help of our expert, Dr. MaryCatherine, you and I unpack (in r

Podcast episode

Curious about Overwhelm with Trauma Counsellor Trish Beckenham: This week Trish drops so much GOLD on us around the way our bodies respond to Overwhelm and Trauma

Podcast episode

Take Control of Your Life: A Toolkit for Healing: In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma. I was one of those people who thought I didn’t have trauma. And you may be like that too. But if you have trouble managing emotions, expressing your feelings, dealing with upset, you go on edge easily, you have trouble focusing, or you struggle with anything like anxiety…. This will be very eye opening. The words “trauma” and “nervous system” are thrown around like candy online. I want to share the profound things that I’ve learned about both topics and how I’ve started to address and heal the trauma in my nervous system. This episode is personal, it’s important, and tactical, and most of all – it’s packed with tools you can start using right now. I hope this episode opens your eyes in the way that it did mine, and makes you not only understand this topic – but

Podcast episode

How to Challenge Outdated Beliefs About Aging – Steven Kotler : 1026

Podcast episode

Ep. 78 - Your Inner Guru

Podcast episode

318: How to Create Ease In Your Daily Life, No Matter What w/ Elena Brower: How changing your beliefs, learning how to listen to your mind, body, and heart, and getting clear on setting boundaries can help you cultivate a life you love.

Podcast episode

S3 : Ep. 26 Expectation Hangover: Either control and resist life or move with it

Podcast episode

TPJ 14: How Your Children *Actually* Learn (Surprising & Uncomfortable) ?: Which school should you send your kids to? What extracurricular activities should they participate in? What books should we read? We’re obsessed with providing the best for our kids. In this episode I’m going to tell you why none of that matters...