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How to do it: If you notice more hairs in the bathroom sink or in your hairbrush than what seems typical for you, count
them. Losing 100 hairs a day is normal. If youre finding more than 200, or if the hair comes out in clumps that leave bare spots on your scalp, immediately make an appointment with your physician. Peer Into the Whites of Your Eyes
How to do it: Look in the mirror and focus on the whites of your eyes. For the first few days try to get a sense of any
minor day-to-day variations; then keep a look out for more significant changes. Generally if you have clear white eyes, its a good indication that you are resting well and are keeping everyday hassles like colds and allergies at bay. Blow Your Nose
How to do it: Hold a tissue to your nose and blow. If nothing comes out, fantastic. If clear liquid comes out, it could mean
allergies, an emerging coldor a too-cold home. Keep an eye out for other symptoms. Yellow or green fluid indicates an infection. And if solid stuff comes out, relax. Your nose is in large part a filtering system; its perfectly normal for inhaled matter to coagulate inside, forming you-know-whatties. Examine Your Fingernails
Why do it: Check for skin cancer, kidney disease, fungus, and more.
The natural state of your nails should be strong, clean, and clear. Any significant variation from that is symptomatic of something deeper going on. What exactly? Its hard to say; one health website we consulted listed more than 300 health problems for which nail problems are a symptom. Most prominent: deficiencies in vitamins, minerals, or protein; anemia; thyroid problems; hormonal imbalances; and psoriasis. But then again, weak nails could be the result of washing too many dishes.
How to do it: Look at each nail and take notice of any discoloration. A smattering of white spots might necessitate a
meeting with your manicurist, not necessarily the doctor (its probably trauma, from slamming a finger in a drawer or door). But if you notice a linear streak that runs from the nail into the cuticle, it could be melanoma (skin cancer) and you should have it examined. If a brownish discoloration is under the nail bed, its probably caused by a fungus, which can be treated with prescription medication. Another anomaly: Nails that are dusky white starting about halfway down the nail bed and darker near the tip, which can be a sign of kidney disease. Focus on Your Floss
How to do it: Aggressive flossing can cause bleeding, so make sure you are flossing properly. Wind an 18-inch piece of floss
around the middle fingers of each hand. Pinch the floss between thumbs and index fingers, leaving 1 or 2 inches in between. Use your thumbs to gently guide the floss between your teeth, then move up and down using a zigzag motion. Dont snap the floss between your teeth. Peek at Your Pee
How to do it: Take note of the hue of your urine. If its pale yellow most days and then suddenly green or pink or brown for
several days in a row, even though you know youre drinking plenty of fluids, let your physician know. Step on the Scale
How to do it: The best time is in the morning, ideally before breakfast, wearing no clothing. Whatever time you choose, be
consistent. Clothing can weigh a few pounds, as can a few glasses of water; in fact, your weight fluctuates more than you think over the course of 24 hours. Always use the same scale. Since you are watching for fluctuations in weightand since store-bought models are often slightly off from one to the nextits best measured using the same scale every day. Examine Your Stamina
Why do it: Check for chronic disease, heart problems, and more.
For a long time, health experts considered better eating habits as the number one lifestyle change you could make for good health. But today fitness is getting almost equal billing. The benefits of exercising are so extensive they would surprise many doctors. But much more frightening is new research that shows how much the lack of activity hurts your body. Some experts say that sedentary living has overtaken smoking as the top cause of chronic disease in America today.
How to do it: There are many ways to test fitness, and no one test is comprehensive. But we love this one from grade
school: Do 25 jumping jacks at the same time every day. Do them with vigor: arms way above your head, legs far out to the side, lots of bounce in your feet. If doing that exhausts you, you certainly need more exercise. Ultimately, your goal is to be able to it with only a small increase in breathing and heart rate. Do it each day as a way to see if your fitness levels are deteriorating, improving, or holding steady. Measure Your Waist
Why do it: Check for heart disease, high blood pressure, and more.
Yes, we already recommended you check your weight each day on the scale. But certain fat is more dangerous than others, and the most dangerous type is fat that surrounds the organs in your abdomen. People who carry extra weight around their bellyas opposed to on their butt, thighs, or elsewhereare at increased risk of developing heart disease, type 2 diabetes, high blood pressure, and even some types of cancer.
How to do it: Using a tape measure, measure the circumference of your waist and your hips. Now divide your waist
measurement by your hip measurement. For example, if your waist measures 31 inches and your hips are 41, then that number is 0.75. If the result is 0.8 or less, you are at low risk. If the number is 0.81 to 0.85, you are at moderate risk of fat-related health issues, and if your result is greater than 0.85, you are in the high-risk category.
Fun fact: Research shows that a waist-to-hip ratio of 0.7 is optimal for being physically attractive to the opposite sex!
Make Sure You're Moisturized
How to do it: Gently run a fingernail along your forearm. If your skin flakes or peels under your nail, or maintains a mark
where you scratched, moisturize. Dry skin can also look red, or even crack and bleed. Scan Your Skin
toe skin check as part of your annual physical check-up. The median age for diagnosis of skin cancer is 59, but the sooner it is diagnosed, the easier it is to treat.
How to do it: Keep an ongoing record of changes to your skin. Inspect yourself, taking note of freckles, moles, and any
suspicious sores that havent healed. Write your findings down on a pad dedicated to your monthly checks or use an illustration of the human body (or a printout of a photo of yourself in a swimsuit) to mark where youve found things. When you do your next check (every month is ideal), update and compare your charts. A normal mole is usually brown, tan, or black. It can be flat or raised; they tend to be symmetrical with even borders. Remember the ABCDE warning signs for skin cancer: A mole/spot that is Asymmetrical, has an irregular Border, is unevenly Colored (or has patches of red, white, or blue), has a Diameter wider than -inch, or seems to be Evolving should be checked out by a doctor. If a mole or spot bleeds or itches, get it examined as soon as possible. (cc: via email 6/14/12 to Mom & Tara)