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90 Bennett Avenue, New York, NY 10033 212-923-5715 moriahcenter@gmail.com moriahseniorcenter.

org Dear Friends, Beat the summer heat this month at Moriah. As always, we are an official Cooling Center this season and hope you decide to give your own air conditioners (and Con Edison!) a break, and spend more time in our cool and happening space. Weve certainly packed the calendar with much to do!!! Please remember though that we are on SUMMER SCHEDULE with lunch at 12:15 pm.
On Monday, July 1st at 1 pm, Rosa Naparstek returns for another stimulating You Be the Judge discussion group. Beading with Bette will take place on Monday, July 8th at 1 pm. This months project will have an elegant flair. Sign up in the office to reserve your spot. Capitalizing on the school hiatus, we are introducing additional MORNING PROGRAMS to the Center this summer. Join us as our Wellness Project kicks off Tai Chi Tuesdays at 11 am on Tuesdays, July 9th and 30th. More sessions are planned for August so stay tuned. Sign up right away to join our Summer Painting Course, Monday mornings at 11 am between July 15th and August 5th. Create a finished painting in just 4 weeks with experienced instructors. Our Book Club meets on Monday, July 15th at 1pm to discuss Bel Canto. Its not too late to pick up your free loaner copy from our office and join the group. Every member adds so much. Sunday, July 14th will be a Pickup Lunch and Tuesday, July 16th the Center will be CLOSED. Our very popular Music Monday continues on Monday, July 22nd at 1 pm. In response to your suggestions, we will be hosting a Make-Up Application Demo on Tuesday, July 23rd at 1 pm. Professional makeup artist Samantha will be giving everyone hands-on tips and tricks for flawless and natural makeup application. Bring your own makeup with you and try some of hers as well. Our Birthday Party and quarterly slideshow will be held this month on Wednesday, July 24th. Dont miss your monthly Therapeutic Chair Massage, scheduled on Monday July 29th at 1 pm. Register EARLY in the office for your preferred time slot. They fill up fast! Creative types should sign up for our morning Silk Scarf Painting with Annette on Wednesday, July 31st at 10:30 am. Make a silk scarf to wear and express your own personal style. As always, join us for Computer Lab on Wednesdays, Exercise Classes on Wednesdays & Thursdays and Yoga on Friday morning. (Nan will be on vacation the first two weeks in July)

Moriah thanks the following people for their generous donations to our Center: Martin & Monica Spier Mrs. Inge Katzman Anonymous Ms. Patricia Colon Mr. and Mrs. Bert Cohen Mrs. Rita Knurr Mr. Eric Rosenbaum Ms. Brenda Moscarella We Welcome Our New Members!
Mrs. Migdalia Almonte Mrs. Adolfa Surigao Mrs. Amada Rodriguez Mr. Gary Neidich Mrs. Tera Haynes Mrs. Lillian Mercado Ms. Patricia Colon Chani Hilewitz, Bookkeeper

Shuli Gutmann, Director

Zahava Goldofsky, Program Assistant

Moriah is funded by the NYC Department for the Aging and your generous contributions.

Did you see some of the uncanny likenesses created by our expert caricaturist Dan, at our recent birthday party? Everyone had such a wonderful time sitting for portraits or just watching others get their faces drawn. Can YOU recognize any of your friends in the images here?

Check out Moriahs new website! www.moriahseniorcenter.org

July and August


July 9th July 30th August 13th August 20th 11:00 am
Moriah Senior Center 90 Bennett Avenue 212-923-5715 moriahcenter@gmail.com

Join our group on selected Tuesday Mornings in

www.moriahseniorcenter.org

MORIAH BOOK CLUB DISCUSSION GROUP

Monday, July 15th at 1 pm


Somewhere in South America, at the home of the country's vice president, a lavish birthday party is being held in honor of the powerful businessman Mr. Hosokawa. Roxane Coss, opera's most revered soprano, has mesmerized the international guests with her singing. It is a perfect eveninguntil a band of gun-wielding terrorists takes the entire party hostage. But what begins as a panicked, life-threatening scenario slowly evolves into something quite different, a moment of great beauty, as terrorists and hostages forge unexpected bonds, and people from different continents become compatriots. Friendship, compassion, and the chance for great love lead the characters to forget the real danger that has been set in motion . . . and cannot be stopped.

Register in the office and receive a library copy of this New York Times Bestseller for advance reading. See what everybody has been reading and join in the discussion!

MORIAH SENIOR CENTER SUMMER PAINTING COURSE

Monday Mornings at 11:00 am From July 15th to August 5th Create a finished canvas in just 4 weeks Registration in the office BEFORE JULY 1st is a MUST!

O S
90 Bennett Avenue 212-923-5715 moriahcenter@gmail.com www.moriahseniorcenter.org

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MORIAH SENIOR CENTER CRAFTS PRESENTS

Silk Scarf Painting with Annette


Wednesday, July 31st 10:30 am Learn from an experienced artist how to decorate silk scarves.
Every participant will fashion a one-of-a-kind creation to wear with pride.
Advance registration in the office is a MUST!
212-923-5715 Moriah Senior Center moriahcenter@gmail.com 90 Bennett Avenue www.moriahseniorcenter.org

Migdalia Almonte Blanca Arauz Rosa Aquero Henry Augenblick Borisina Bass Erika Bauer Pearl Berkovitz Doris Bernstein Sylvia Bobis Trude Breuer Kitty Clarke Charlotte Cohen Altagracia Cordero Mildred Feiner Otilia I. Ferrer Ernest Fleischmann Esfir Goldfarb Lucy Gonzales Lana Grant

Cecelia Gruenspecht David Hoff Ellen J. Isaak Nina Isakova Isidor Izakson Bernice Katz Shirley Kenner Raya Khasis Annette Kirschner Eva Klein Byung K. Lee Victor Levin Bella Lewis Theodore Lomnitz Maria Marcano Jean Margolis Dorris Mark Jerrold L. Maynard Nelly Meirowitz

Janaki Narayanashami Margot Neuburger Martin Nussbaum Joan Osbourne Sarra Poretskaya Maria Ramon Eduardo Roldos May Rosenfeld Emma Sabsovich Rose Salik Nilda Sarroca Walter Schnerb Alice Schuck Mikail Shekter Dmitriy Shmukler Markus Shtern Valentina Shuryak Golda Sirota Elaine Smith

Loretta Sohigian Johanna Sommer Maurice L. Spreiregen Ethel Stoll Elsa Suazo Joseph Suss Conroy Symister Tatiana Y. Uritsky Lev E. Vayner Yokhna Vaystub Nancy L. Pupo Vazquez Mark Volynskiy

Vitamin D
By: Brian Manalo and Jeff Prescott

Due to its beneficial effects, vitamin D has seen more and more use over the years. In the body, vitamin D helps your body absorb calcium from the gut and is essential for strong, healthy bones. It can help reduce the risk of osteoporosis, a condition that makes your bones brittle and more prone to breaking. Taking the right amount of vitamin D may also reduce the risk of certain cancers and heart disease. Normally, vitamin D is made when you go outside and your skin gets exposed to the sun. It is thought that five to thirty minutes of mid-day sun twice a week without sunscreen is enough to get the right amount of vitamin D. As you get older, you might not get enough sunlight, especially in the winter. Also, your skin and other organs that are responsible for making vitamin D might not work as well. Therefore, your doctor may supplement your vitamin D intake. There are two forms of vitamin D: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Because vitamin D3 is the form of vitamin D that is actively made by and used in your body, you should look for vitamin D3 if your doctor recommends it as a supplement. If you are a strict vegetarian or vegan, you can use vitamin D2 because it does not come from animal sources. After you take D2, it is converted to vitamin D3 by your body.
Excerpted From: "The Best Vitamins and Minerals for Seniors." U.S.News & World Report, May, 2013.

MENU ITEMS APPETIZER MAIN DISH SIDE DISH 1 SIDE DISH 2 BREAD MARGARINE DESSERT MILK

MONDAY 7/1 TUESDAY 7/2 Mushroom Barley Minestrone Soup Soup - Apple Juice Blended Juice Cheese Blintzes Egg Salad Peas & Carrots Whole Wheat X Fresh Oranges with meal Salmon with Tartar Sauce Carrots Mashed Potatoes Whole Wheat X Pineapple Tidbits with meal

WEDNESDAY 7/3 Pineapple Juice Vegetable Soup Turkey w/ Cranberry Sauce Baked Yams Green Beans Whole Wheat X Unsweetened Applesauce on way out

THURSDAY 7/4 Vegetable Soup Meat Stuffed Pepper Egg Barley Sliced Carrots Whole Wheat X Pineapple Chunks on way out

FRIDAY 7/5
Consomme Orange Juice

Southern Baked Chicken Noodle Pudding Cauliflower Challah X Diced Pears on way out

MENU ITEMS APPETIZER MAIN DISH SIDE DISH 1 SIDE DISH 2 BREAD MARGARINE DESSERT MILK

MONDAY 7/8 Mushroom Barley Soup Cheese Blintzes Tuna Salad Peas & Carrots Whole Wheat X

TUESDAY 7/9 Tomato Rice Soup


Apple Juice

WEDNESDAY 7/10 THURSDAY 7/11 FRIDAY 7/12 Vegetable Soup Consomme Butternut Squash Soup - Orange Juice Blended Juice Pineapple Juice Eggplant Parmagiana Green Beans Spaghetti Whole Wheat X Cantaloupe with meal Breaded Pollock Tartar Sauce Carrots Salmon in Dill Sauce Brown Rice

Gefilte Fish w/ Horseradish Sauce Broccoli Macaroni Whole Wheat X

Mashed Potatoes Tossed Salad Whole Wheat X Challah X

Mandarin Oranges Apricot Halves with meal with meal

Chocolate Pudding Oranges

with meal

with meal

MENU ITEMS APPETIZER MAIN DISH SIDE DISH 1 SIDE DISH 2 BREAD MARGARINE DESSERT MILK MENU ITEMS APPETIZER MAIN DISH SIDE DISH 1 SIDE DISH 2 BREAD MARGARINE DESSERT MILK MENU ITEMS APPETIZER MAIN DISH SIDE DISH 1 SIDE DISH 2 BREAD MARGARINE DESSERT MILK

MONDAY 7/15 Split Pea Soup Veggie Pizza Broccoli Carrots Tossed Salad Whole Wheat X Pineapple Tidbits with meal

TUESDAY 7/16

WEDNESDAY 7/17 Vegetable Soup

THURSDAY 7/18 FRIDAY 7/19 Chicken Soup w Noodles Lima Bean Soup Pineapple Juice Blended Juice Southern Baked Chicken Noodle Pudding Sliced Carrots Challah X Diced Peaches on way out

C L O S E D

Chicken with Swedish MeatTangy Orange Sauce balls Baked Barley w/ Spaghetti Mushroom & Carrots Italian Green Beans Whole Wheat X Apricot Halves on way out California Blend Vegetables Whole Wheat X Applesauce on way out

MONDAY 7/22 Minestrone Soup Salmon with Lemon Sauce Broccoli Potatoes Au Gratin In Skin Whole Wheat X California Fruit Salad with meal

TUESDAY 7/23 WEDNESDAY 7/24 Mushroom Barley Soup - Apple Vegetable Soup Juice Eggplant ParmagiPepper Steak ana Cauliflower Spaghetti Whole Wheat X Rice Pilaf Green Beans Carrot Salad Whole Wheat X

THURSDAY 7/25 Red Lentil Soup Orange Juice Salisbury Steak


w/ mushroom sauce

FRIDAY 7/26 Consomme Apple Juice Chicken

Mashed Potatoes Sliced Carrots California Blend Vegetables Whole Wheat X Unsweetened Applesauce on way out Couscous Challah X Diced Peaches on way out

Pineapple Tidbits Birthday Cake with meal on way out

MONDAY 7/29 Split Pea Soup Orange Juice Ziti Primavera Broccoli - Carrots Tossed Salad Whole Wheat X Vanilla Pudding with meal

TUESDAY 7/30 Tomato Soup Breaded Pollock Tossed Salad Roast Potatoes Whole Wheat X

WEDNESDAY 7/31 Lima Bean Soup Chicken Lo Mein Broccoli Cuts Lo Mein Vegetables Whole Wheat X

Cantaloupe Cubes Diced Pears with meal on way out

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