No.1 Boat Club Road, R.A.

Puram,Chennai 600 028 Phone No: 044-24322195, 044-24321233 Guest Room: 044-24351449 E-Mail: acau@ymail.com Website: www.alumniclubau.com

NOTICE
Notice is hereby given that the 20th Annual General Body Meeting of the Members of Alumni Club, Anna University, will be held at the Conference Hall in the Club premises at No.1, Boat Club Road, Chennai 600 028 on Sunday, 23rd June 2013 at 10.30 A.M to transact the following business brought by the Managing Committee. 1. Passing of minutes of the nineteenth Annual General Body Meeting. 2. To receive, consider and adopt the Committees Report of the Society. 3. To receive, consider and adopt audited Balance Sheet as on 31st March 2013 and the Income and Expenditure Account for the year ended as on date. 4. To appoint the auditor to hold office from the conclusion of the Annual General Body Meeting till the conclusion of the next Annual General Body Meeting and fix his remuneration. 5. To consider any other matter brought by the Managing Committee. 6. To consider any other matter brought by any eligible members by way of resolutions with explanatory notes. 7. To elect the Members of the Managing Committee for the year 2013-2014. 8. The President to adjourn the Annual General Body Meeting

OFFICE BEARERS President Mr. C.S.Vijayaraghavan Vice President Dr. S. Sivanesan Secretary Mr.T. Swaminathan Treasurer Mr. C.A. Raj Mathivanan COMMITTEE MEMBERS Catering Mr. S.P. Chandrasekhar House-Keeping Mr. J. Ganesh Babu Entertainment Mr. D. Girish Library & Newsletter Dr.S. Natarajan Sports Mr. M.P. Premkumar Anna university Nominees Dr.P. Manohar Dr.P. Jayashree

T. Swaminathan (Honorary Secretary) Date : 8, May 2013 Place : Chennai.

2 | JUNE 2013

Progress is impossible without change, and those who cannot change their minds cannot change anything George Bernard Shaw

entertainment

01st June 2013 Saturday Tambola

08th June 2013 Saturday Udhayam - Tamil Movie

15th June 2013 Saturday Ethir Neechal - Tamil Movie

22nd June 2013 Saturday Soodhu Kavvum Tamil Movie

29th June 2013 Saturday To be announced

Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen. -Winston Churchill

JUNE 2013 | 3

club news

by S. P. Chandrasekhar

IFB was one of the sponsors of the new year evening programme concuded on 31st Dec 2012. In addition to being the sponsor for that evening they came out with a proposal of conducting a cookery demonstration classes for the benefit of our woman folks and a cookery contest with attractive gifts for the winner-up and runner-up. Accordingly, we have arranged 4 demo classes on 7th, 14th, 21st and 28th of April 2013. A good number of ladies participated in the cookery demonstration. IFB too arranged thier chef to show case cooking methodology using Micro Wave oven. Some of the dishes prepared in the demo classes are: Fruit Biscuits Baked Veg Chicken Lollypop Thai veg Curry Apple Kesari Chinese Pulav
4 | JUNE 2013

The cookery contest was scheduled on 5th May 2013 This was an individual participation and everyone was given the choice of choosing their own dish. The criteria was to have an healthy ingredient and cooking methodology was to have a combination of modes available in the micro wave oven. The winner of this cookery competition was Ms. Aparna Udayasurian (M No 1680) and the runner was Ms. Anuta Mukherjee (M No 1837). With the winner given a prize of Micro wave oven and the runner a rice cooker, the 5 weeks run programme came to a conclusion with happy a note. S.P.Chandrasekar Catering Committee

Life is like an onion: You peel it off one layer at a time, and sometimes you weep. Carl Sandburg

recipe SPINACH CUCUMBER & KIWI SALAD WITH CHICK PEA PANCAKES
Serves 4 Ingredients 100gms tender spinach leaves 3 nos kiwi fruit 1no cucumber peeled julienne 2 spring onions chopped 15 ml olive oil 15 ml white wine vinegar 15 ml apple juice 15gms thyme 15gms parsley chopped Salt and freshly ground black pepper For pancake cup chickpea flour 1 egg 1pinch baking powder 1pinch salt 1tsp of olive oil 1 tsp basil 1/4cup butter milk Method: For pancake, mix together chickpea flour, whole egg, baking powder and salt to make a batter. Saut chopped onion and basil in olive oil, fold in to the batter add the buttermilk mix well but lightly and leave the batter to rest for 15minutes. Pour the batter into a warm non stick pan and cook well on the both sides cut into roundels with help of a cookie cutter. For salad, rinse the spinach thoroughly pat dry and arrange on the serving platter. Peel and halve the kiwi fruit and slice thinly. Arrange the cucumber, kiwi slices and pancakes attractively on the spinach. Whisk together the remaining ingredients, drizzle over and chill for 30 minutes to allow the flavour to develop.
JUNE 2013 | 5

You may delay, but time will not

wellness

Fifteen facts you probably never knew about vitamin D and sunlight exposure.

Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even effects diabetes and obesity. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. Thats probably because its free: your body makes it when sunlight touches your skin. Drug companies cant sell you sunlight, so theres no promotion of its health benefits. Truth is, most people dont know the real story on vitamin D and health. So heres an overview taken from an interview between Mike Adams and Dr. Michael Holick.

6 | JUNE 2013

If you are patient in one moment of anger, you will escape a hundred days of sorrow. Chinese Proverb

DECOR

PLUM PLUM PLUM... a romantic colour... a royal colour. We let you in on how to use the luxurious shade to enhance your homes interiors

As with any form of design, trends change as true as the seasons do. Colour is one of the most noticeable of these many changes time witnesses. This dcor season belongs totally to plum as the colour brings so much warmth and majesty into your living space. Not only is the shade cosy and extremely inviting but when teamed up with a heavy grey wall or even opulent wallpaper, looks very chic and classy too. Mix it up with furniture An easy way to introduce this deep shade in a traditional room is with a small piece of furniture like an armchair, footstool or a futon covered in a rich plum, aubergine or even berry fabric. For a comfy feeling opt for upholstery that feels soft to touch like velvet. Throw in a floor cushion in graphic print or one with a pattern to bring in a
12 | JUNE 2013

contemporary edge and a sense of lightness to the rich colour scheme. For a more traditional look, plum can be used to warm up a room through an accent chair or a throw pillow. When it comes to coffee tables and other accompanying pieces, go for modern shapes. Contemporary furniture keeps a plum colour scheme fresh. Pair your plums Plums go very well with many neutral and accent colours. Plums have warm undertones and usually have the softness many people aspire for in their houses. There are different plum varieties and they go with many colours. In modern spaces,

you can use plum as a bold accent against stark white. For a bright and daring contrast, pair it with a tone of yellow (the complementary shade on the

Plums go very well with many neutral and accent colours. Plums have warm undertones and usually have the softness many people aspire for in their houses

colour wheel). They work with a plethora of colours (when done right and in moderation) like green, orange, red, brown, pink and grey. For a more sophisticated and understated look choose soft furnishings in slate or even graphite and you can keep the colour scheme looking modern. A plum and a chocolate scheme always go well together. Add a dash of gold tone to give it some sparkle. If it is the bedroom you have chosen this colour palette for, use cream pillows and notice how the bed doesnt look heavy and dull against the plum wall. The light colour adds a strong contrast to the plum and a fresh outlook to the overall scheme. Accents If you think that doing a whole room in the shade is too

overwhelming, try using it as an accent. Plum is an ideal decor accent because the colour is both masculine and feminine, and it provides an elegant touch to walls that are painted neutral. Mixing a variety of shapes and tones will create depth in the space and complement a variety of accents and furniture. Even a single piece in any version of plum can bring warmth, elegance or even drama. For a note of mystery, hang a plum inspired piece of art. To make a stronger statement, choose a side table or even a sofa in a delicious berry hue. Mix floral cushions with bold stripes to add colour and pattern to a plain, neutral coloured sofa. A bold plum pattern on even textured wallpaper creates a stunning focal point but dont overdo it. Try and highlight just one area. Give a plum and grey colour scheme a contemporary feel with metallic touches. Make
JUNE 2013 | 13

a display of reflective vases or even a mosaic tiled mirror to experiment with this look. A metallic footstool to a plum armchair will add that extra touch with a modern twist. Fully painted plum walls are only for a select group of people. It can be a spectacular accent wall and if paired with the right curtains and furniture, can give your living space a rather cuttingedge appearance. However, dark purple walls are not for everyone and might be difficult to live with day in and day out not to mention hard to paint over. In this case, try a deep shade of plum paint on a door and create an intrigue without overpowering the passageway. The pairing of purple paint and dark tones of cupboards, dining furniture or even floors always looks stylish.
14 | JUNE 2013

Deep and rich purple or plum tones have been associated with royalty from time immemorial. Choosing any form of plum indicates that you are still young and energetic but you want a more sophisticated outlook for your home. If you like the shades of this fruit, there is definitely a shade out there for you. Now you too can live like royalty. So why hesitate? What is plum colour? Named after the fruit, traditionally the shade is an average of the purple and red colours of a plum. For an interesting touch, look out for plum coloured glasses that match your room. With the perfect arrangement, youd be surprised how it can lift the ambience of the room.

Give a plum and grey colour scheme a contemporary feel with metallic touches. Make a display of reflective vases or even a mosaic tiled mirror to experiment with this look. A metallic footstool to a plum armchair will add that extra touch with a modern twist

recipes

Classic Ratatouille lasagna

Ingredients Durum wheat (or) Refined flour 100 gms Egg 1 Spring vegetables 150 gms Tomato puree 50 ml Fresh basil leaves a sprig Parmesan cheese 20 ml Cheese sauce 50 ml Salt and pepper to taste

Method Knead the flour and egg to make pasta dough, allow the dough to settle for 30 minutes. Sheet the pasta dough in the machine or by rolling, cut into round shape with cutter and blanch it. Cook the spring vegetables in a saucepan over slow flame by adding tomato puree. Finish the mixture with salt, pepper, toned basil leaves and grated parmesan cheese. Layer the mixture in pre cut pasta, top up with cheese sauce and sprinkle the remaining cheese on top and gratinate it.

16 | JUNE 2013

Wild mushroom Tortalloni

Ingredients Durum wheat (or) Refined flour 100 gms Egg 1 Portobello mushroom 100 gms Porcini mushroom 30 gms Butter 10 gms Chopped onion 10 gms Chopped thyme a few White wine 10 ml Grated parmesan cheese 10 gms Salt and pepper Method Knead the flour and egg to make pasta dough, allow the dough for resting for at least 30 minutes. Sheet the pasta dough in the machine or by rolling, cut into round shape with cutter. Toss the chopped onion in butter; add sliced mushrooms and thyme leaves. Add salt and cook further, deglaze it with white wine, chill down the mixture and add grated parmesan to it. Stuff the mushroom mixture in pre cut pasta sheet and fold in to Tortalloni shape. Reheat the remaining mixture and make a round base. Blanch the stuffed pasta in salted water and toss it with butter and arrange on the mushroom base.

JUNE 2013 | 17

Spinach and ricotta cannelloni

Ingredients Durum wheat (or) Refined flour 100 gms Egg 1 Spinach puree 25 ml Blanched shredded spinach 100 gms Butter 15 gms Minced garlic 5 gms Nutmeg powder a pinch Salt and pepper to taste Ricotta cheese 35 gms Grated parmesan cheese 10 gms Chopped onion 10 gms Fresh basil leaves a sprig Fresh roasted Tomato puree 40 gms Cheese sauce 25 ml Grated mozzarella cheese 10 gms Olive Oil 10 ml

Method Knead the flour with egg and spinach puree; allow the dough to settle for 30 minutes. Sheet the spinach flavoured pasta dough in the machine or by rolling, cut the pasta in rectangular shape. Blanch the pasta in salted water and keep it aside, sprinkle some olive oil to prevent sticking. Saut the garlic in butter, add blanched spinach, season with salt and pepper, sprinkle nutmeg powder for flavouring. Transfer the spinach mixture in mixing bowl, add ricotta and parmesan. Add chopped onion, chopped garlic and roasted fresh tomato puree. Add seasoning and finish it with toned fresh basil leaves. Stuff the spinach mixture in the pasta and roll in to cylindrical shape. Make the tomato sauce as a base and arrange the stuffed pasta. Pour cheese sauce on top and sprinkle grated mozzarella cheese on top and gratinate it.

18 | JUNE 2013

TRAVEL
22 | JUNE 2013

anali means Home of Manu, derived from the legend when the renowned sage made this picturesque city his abode after the great deluge. Manali is synonymous with streams and bird song, scenic alpine landscape, and the splendour of snow capped mountains. Now, it is choc-a-bloc with souvenir shops and scores of hotels. The sleepy hamlets of Old Manali and Vashisht are less crowded and have a laid-back charm. Once a traditional summer holiday resort, Manali is now an year round destination, both for summer holidays as well as winter sports. Manali is also a great outdoors destination with a gamut of breathtaking adventure sports and outdoor activities like trekking, white water rafting, skiing for the adventure and outdoor enthusiast. Where It is located at the northern end of the Kulu Valley, at the confluence of the Beas and Manalsu rivers, 6726 ft above sea level, 274 km north of Shimla and 565 km north of Delhi. How to get there Nearest airport is Bhuntar (50km/2hrs). Road: There are overnight luxury buses from Delhi, Chandigarh and Shimla. Weather Summer is from March to late June and winter is from November to February end. Best time to visit From mid-April to late June, mid-September to early November, and during Christmas and New Year. To visit Rohtang Pass, one has to be there in July, August and September when it is open. Old Manali and Vashisht are closed during winters.
24 | JUNE 2013

Must see, must do The pretty, little hamlet of Vashisht is located on the left bank of the Beas on the northern side of the valley, famous for its hot springs, temples and stone houses. Nearby is the pyramidal stone temple dedicated to Vashita Muni, the spiritual guru of Rama. Hadimba Devi Temple, a 450-year old Dhoongri Temple dedicated to the Goddess Hadimba, the wife of Bhima the Pandava of Mahabharata fame stands tall among the stately deodars in a clearing of the dense forest. As one climbs the grassy path, the fluid notes of the whistling thrush wafts across the forest. The ancient temple with its three level roofs looks like a pagoda and its lintel and door frame are of intricately carved wood. The inscription proclaims that the temple was built by Maharaja Bahadur Singh in 1553. Tibetan Monastery Located in the heart of the town, the monastery has several images of Lord Buddha, impressive tanka paintings and a charming handicraft centre. Rohtang Pass Thius pass is renowned for centuries as the gateway to the trading routes leading to Lahaul, Ladakh and the remote countries of Central Asia. Its worth the 51-km drive from Manali to the pass, 13,060 ft above

sea level for its stunning views of the mountain ranges, peaks, steep cliffs, huge glaciers and deep ravines. Snow Point If you want to see and touch snow for the first time, head to Snow Point, the closest point to Manali with ample snow. You can build your snowman, hurl snowballs at your companions, and amble around in snow shoes. Shopping You can pick up dry fruits, handicrafts, carpets, shawls, locally made cheese, jams, pickle, delicate Himachali jewellery, Tibetan crafts, thangkas and an array of Chinese goods. Eating Out Manali has a wide range of eateries offering Tibetan, German, Indian, Continental and every popular cuisine at reasonable prices. But, dont miss the pan-fried local trout at Johnsons Caf, attached to Johnsons Lodge. We recommend You can take your pick from a vast array of exciting activities provided by various outdoor outfits. For trekkers, Manali is the ultimate paradise. Try out the day hike from the western side of the Beas River to the Solang Valley or the 6-km hike up the Manalsu Nala.

26 | JUNE 2013

horoscope

ARIES (22nd March- 21st April) Financially this is going to be an excellent time for you when investments shall give you expected results. Professionally, you shall contemplate further moves in your career after looking into whatever your past achievements have been so far. Professional gains shall be favourable and positive. Avoid taking any major decisions related to your love life as the happiness that you seek might take more time than expected. Also any outings that you plan might not turn out as per your expectations. Health shows subtle improvement. Your family will be a huge support system for you throughout the month and you will enjoy being in their company. Travel is best avoided especially if you are planning it along with your loved ones. Lucky Colour: Pastel Yellow TAURUS (22nd April - 21st May) Matters of heart shall be pleasant though there still is scope for improvement. Professional changes take place as per your expectations though they are more on subtle levels. Financial matters will be very demanding throughout this month. Legal matters will be tough to handle and might turn out be more expensive than expected. Health shows improvement. There are a few unpleasant surprises when it concerns your family especially if it has to do with an ancestral property. Travel shall be favourable and enjoyable. Lucky Colour: Blue GEMINI (22nd May- 21st June) New beginnings in love life shall be romantic and pleasant and create happiness and contentment as the month progresses. Financial success can be achieved only if you act on your own belief systems. Learning to say NO to a few situations or things that you are not comfortable about shall be a good option as far as your work progress is concerned. The cards also guide you to be more proactive on the work front in order to gain from it. Health shows subtle improvement throughout the month. Using your wisdom in dealing with your family matters helps you in achieving a lot of peace and happiness. Travel to new destinations shall be quite favourable and enjoyable. You might also indulge into a lot of shopping while on a journey. Lucky Colour: Pink CANCER (22nd June - 21st July) Matters of heart shall be extremely pleasant and romantic. You will spend memorable moments with your loved ones all through the month. Professionally there are emotional challenges that you need to overcome as the month progresses especially if it has to do with a partnership. You might not be happy with the way things shape up during this period. A youngster seems to be the reason for a lot of expenses in this phase of your life. News related to finances too need better handling and a fresh outlook. Health keeps you in a fit shape. Homebound journeys shall turn out to be quite adventurous. However, the cards guide you to avoid travel of any kind during this period as a feeling of restlessness generally shall seep into your environment while away from home. Lucky Colour: Green
28 | JUNE 2013

LEO (22nd July - 21st August) Romance blossoms and spreads its essence all around in your environment elating your mood and bringing in much sought after peace and harmony. Professionally, this is the time to celebrate and enjoy the rewards of your projects. A few of them might not give you expected returns and yet shall be good enough for you to raise a toast to their success. Financial belief system needs to be very decisive and focused if you want to gain from your investments. Health keeps you in a fit shape and you will be guided well by a man who has a pragmatic outlook towards life. A youngster in your family might demand a lot of attention from your end during this period. Travel made during this period shall bring you gains and fond memories. A lot of options shall come to the forefront as the month comes to its end. Lucky Colour: Green VIRGO (22nd August- 21st September) Matters of heart shall be pleasant and romantic. There are celebrations and unions in the family which create an aura of peace and happiness. Professionally, you hear good news during this month. Support from your juniors also comes in handy and you gain further if their opinions are given due weightage from your end. Financial insecurities are likely to occur during this month. There can be two investments which might create stress in your life. Following your intuitive instincts shall help you in overcoming your financial obstacles. Health needs due care and attention from your end. Avoid too much of travelling as this can take a toll on your health. Family matters resolve subtly and positively. Travel shall show positive changes suddenly in the latter half of the month. Lucky Colour: Pastel Yellow LIBRA (22nd September- 21st October) Outings and journeys with your loved ones shall be pleasant throughout this month. You need to be focused on and attentive about your love life. Financially there are subtle changes taking place in life which will improve your investments graph. Avoid any new projects during this period as it might not give you due returns. You might also feel a bit let down by your work situations. Confusions in health related matters seem to be high throughout the month. Travel will be successful and result oriented but they might take a toll on your health. Your family might demand a lot of attention. There are also a few emotional challenges that need to be catered to with love. Old memories flash back and you get to hear of old friends and relatives whom you have not met since a long time. Lucky Colour: Peach SCORPIO (22nd October- 21st November) New beginnings on the work front shall turn out to be quite exciting and prolific. You will be at your enthusiastic best as the work you undertake shall give you due returns. Financially there are a number of opportunities that knock on your door as the month progresses and enhance your monetary status. A man who is a glib talker helps you and guides you well in your romantic endeavours. Love life shall be romantic and pleasant. Health too shows subtle positive changes as the month progresses. Support from your family shall be excellent and this is the time when you will also learn the art of manipulating situations in your favour and as per your expectations. Travel can be a bit difficult to handle during this period. Lucky Colour: Pink
30 | JUNE 2013

SAGITTARIUS (22nd November- 21st December) Matters of heart shall be quite romantic and peaceful. You would want to spend some quiet and quality time with your loved one during this phase. Financial benefits shall be good only if you are more aggressive and also learn to say NO to a few things you dont approve of. Be careful about how you deal with your women colleagues to avoid anxieties in your work area. The cards guide you to take care of your health as an illness if ignored might have serious repercussions. Health therefore is an area which needs a lot of attention and care from your end throughout this period. Celebrations and family gatherings are a strong likelihood where you will spend happy times in the company of your loved ones. Travel shall be favourable and enjoyable throughout this period. Lucky Colour: Blue CAPRICORN (22nd December- 21st January) Professionally, there are a lot of positive changes that take place in your favour. Financially though, there can be delays and disappointments. New investments are best avoided during this period and business travel should be avoided especially if it is meant for financial transactions. Matters of heart too can be very demanding during this phase of your life. There are moments of stress and travel related obstacles that seem to be ruining the peace in your love life. A fatherly figure shall help you in improving upon your health. Someone in the family though can face severe health issues. Also the kind of happiness and harmony that you seek in your family might take some more time to arrive. Travel demands a lot of patient handling of your itinerary. Lucky Colour: Red AQUARIUS (22nd January- 21st February) Outings and journeys in matters of heart shall be romantic and favourable. Travel might not give you the same results in this period. However, there could be some communication deadlocks that you need to overcome with your loved one in order to recreate peace and happiness. Professionally this is a good time to achieve success and fulfil your goals. Financially, you will become more responsible and focused towards your family. The cards guide you to avoid joint investments during this period. Emotional matters will be challenging to handle and cause you health anxieties. Health of a child too can be a cause of concern during this period. You would need to balance your emotional quotient when dealing with your family. Unions and happiness are all yours to enjoy as the month comes to its end. Lucky Colour: Orange PISCES (22nd February- 21st March) Professionally, this is an excellent time for you to make desired changes and indulge in fresh projects. Planetary positions favour you and success will be easily achieved on this front. Financial matters shall be favourable and positive. You might want to invest in a property and there are also chances that you might receive good news related to your finances during this month. Matters of heart shall be romantic and pleasant throughout this month. Health too keeps you in a fit shape. However, your family might feel a bit disappointed due to a property or a relationship issue. Travel shall be favourable and you will contemplate choosing among a number of lucrative destinations. Lucky Colour: Pastel Shades

JUNE 2013 | 31

32 | JUNE 2013

Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight. The healing rays of natural sunlight (that generate vitamin D in your skin) cannot penetrate glass. So you dont generate vitamin D when sitting in your car or home. It is nearly impossible to get adequate amounts of vitamin D from your diet. Sunlight exposure is the only reliable way to generate vitamin D in your own body. A person would have to drink ten tall glasses of vitamin D fortified milk each day just to get minimum levels of vitamin D into their diet. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. states are far from the equator. People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the sam e amount of vitamin D. Thats why prostate cancer is epidemic among black men -- its a simple, but widespread, sunlight deficiency. Sufficient levels of vitamin D are crucial for calcium absorption in your intestines. Without sufficient vitamin D, your body cannot absorb calcium, rendering calcium supplements useless.

Chronic vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the bodys bones and nervous system. Even weak sunscreens (SPF=8) block your bodys ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease -- by creating a critical vitamin deficiency in the body. It is impossible to generate too much vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs. If it hurts to press firmly on your sternum, you may be suffering from chronic vitamin D deficiency right now. Vitamin D is activated in your body by your kidneys and liver before it can be used. Having kidney disease or liver damage can greatly impair your bodys ability to activate circulating vitamin D. The sunscreen industry doesnt want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products. Even though vitamin D is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required.

Happiness is nothing more than good health and a bad memory.-Albert Schweitzer

JUNE 2013 | 7

On the issue of sunlight exposure, by the way, it turns out that super antioxidants greatly boost your bodys ability to handle sunlight without burning. is one of the most powerful internal sunscreens and can allow you to stay under the sun twice as long without burning. Other powerful antioxidants with this ability include the super fruits like Acai, Pomegranates (POM Wonderful juice), blueberries, etc. Diseases and conditions cause by vitamin D deficiency: * Osteoporosis is commonly caused by a lack of vitamin D, which greatly impairs calcium absorption. * Sufficient vitamin D prevents prostate cancer, breast cancer, ovarian cancer, depression, colon cancer and schizophrenia. * Rickets is the name of a bone-wasting disease caused by vitamin D deficiency. * Vitamin D deficiency may exacerbate type 2 diabetes and impair insulin production in the pancreas. * Obesity impairs vitamin D utilization in the body, meaning obese people need twice as much vitamin D. * Vitamin D is used around the world to treat Psoriasis. * Vitamin D deficiency can cause schizophrenia. * Seasonal Affective Disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight. * Chronic vitamin D deficiency is often misdiagnosed as fibromyalgia because its symptoms are so similar: muscle weakness, aches and pains. * Your risk of developing serious diseases like diabetes and cancer is reduced 50% - 80% through simple, sensible exposure to natural sunlight 2-3 times each week. * Infants who receive vitamin D supplementation (2000 units daily) have an 80% reduced risk of developing type 1 diabetes over the next twenty years. Shocking Vitamin D deficiency statistics: * 32% of doctors and med school students are vitamin D deficient. * 40% of the U.S. population is vitamin D deficient. * 42% of African American women of childbearing age are deficient in vitamin D. * 48% of young girls (9-11 years old) are vitamin
8 | JUNE 2013

D deficient. * Up to 60% of all hospital patients are vitamin D deficient. * 76% of pregnant mothers are severely vitamin D deficient, causing widespread vitamin D deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. * 81% of the children born to these mothers were deficient. * Up to 80% of nursing home patients are vitamin D deficient.

Money cant buy friends, but you can get a better class of enemy. - Spike Milligan

mocktails

rocks
Green apple Martini The class green apple whipped with vodka to make one of the best exquisite cocktails ever! Ingredients 5 tablespoons vodka 5 tablespoons sour-apple schnapps 5 tablespoons lemonade 5 tablespoons lemon-lime soda (such as 7-Up or Sprite) Method In a cocktail shaker filled with ice, combine vodka, schnapps, lemonade and lemonlime soda. Cover and shake vigorously. Dip rim edge of martini glasses in a shallow dish with 1/4-inch water, then in a shallow dish with 1/4inch of equal parts sugar and cinnamon mixture. Strain shaken mixture into prepared glasses and serve.

fruiton the

Pina Colada A coconut based drink that is a hit with the ladies! Ingredients 45 ml light rum 55 gm cream of coconut 60 ml pineapple juice 1 cup crushed ice Method Pour rum, cream of coconut and pineapple juice into a blender with one cup of crushed ice. Blend until smooth, and pour into a glass. Garnish with a slice of pineapple and a maraschino cherry, and serve.

The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it. -Thomas S. Monson

JUNE 2013 | 33

wellness

Applications
In a world full of computer applications, web applications, i-phone applications and many more, whats been forgotten is the ancient secret of wine application- pun intended! Today, in vogue are the different concoctions of wine facials. Most people are aware of terminologies like - a wine connoisseur, vineyard, the communion meal and a winebibber. Vinotherapy is the newest addition to this list. By Sherley

Wine

34 | JUNE 2013

One of the deepest desires of human beings is the desire to be appreciated. The feeling of being unwanted is hurtful. - Willism James.

The rapidly fame gaining vinotherapy is also referred to as Oenotherapy, Veno-terapia and Venotherapy in different parts of the world. In India its simply known as Wine Therapy, a crme de la crme extravagance for those who want to pamper themselves. Wine therapy is a detox treatment that takes the health benefits of wine to a new level. Many are aloof from what the therapy has to offer. Amongst the other enticements your spa has on its list, chardonnay peel and sauvignon massage are the latest epidermal inducements. Adding a new definition to the French irony of healing the body with wine, vinotherapy is certainly a signature treatment in the spas. We have known the age old benefits of wine It helps in reducing cardiovascular health risks if taken moderately. Grape skin has a chemical called resveratrol known to have cardio and chemo protective effects. A small quantity of wine is also known to decrease the risk of lung cancer and Alzheimers disease. Now add anti ageing properties to the ever growing list of benefits. Wine remains a favourite drink holding a lot of historic importance. From a social drink to a limerick to camaraderie, a complement to scrumptious cuisine or another cup for the winebibbers, wine has its own standards to hold. Lots of researches confirm that besides being good for health it

also holds a plethora of benefits to regain youthful looks. Having originated in a chateau in France where tons of grape skin and seed were simply discarded from grape crushing led to Joseph Vercauteren, a local pharmacologist, coordinating with the Cathiard family and

starting spa vinotherapy. European spas are capitalizing on wine-based products for anti-aging treatment. Besides the traditional Red, wines concocted locally from fruits and herbs like fennel seeds, cardamom, apples and apricots are also used as innovative and alternative wine facial treatment. Why Vinotherapy? Theoretically, the fundamental nature of the therapy lies in the essence of the grape. The phytochemicals present in grapes detoxify the body, augment improved blood circulation and reduce water retention apart from warding off those wrinkles. The myriad treatments offered by any wellness centre under vinotherapy pack quite a punch.
JUNE 2013 | 35

Besides the traditional Red, wines concocted locally from fruits and herbs like fennel seeds, cardamom, apples and apricots are also used as innovative and alternative wine facial treatment

Happiness or sorrow- whatever befalls you, walk on untouched, unattached.- The Dhammapada

Grape seed oil or grape seeds are rich in Vitamin E and polyphenols. These are precious for the skin as they help maintain low cholesterol levels and act as a natural defence mechanism against pollution. Grapevine is rich in resveratrol which protects the grapes from the harsh UV rays making them look healthy. These grape vines when used in skin treatments work wonders in restoring skin elasticity and increasing cell multiplication. They help increase collagen production to sagging skin. The therapy is believed to exert more antioxidants than that of Vitamin- E, resulting in younger looking skin hence, topping the chart of anti-aging treatments. The polyphenol rich, red grape virgin juice is used for antioxidant effect in spas. Believe it or not, grape must led to patenting of wine byproducts. The richness of acid and sugar in grape must acts as an excellent moisturizer.

Wine acts as a revitaliser and in a facial, helps improve blood circulation and reduce wrinkles. A wine bath for muscle relaxation is like a whole course meal. Why not vinotherapy? Being the latest and loaded with benefits the therapy is more recognized for its antiaging effects. However be prepared to have deep pockets to shell out on this luxury. Any service under vinotherapy could vary from 90-150 euros calling for two sessions a month depending on the extent of damage to the skin. The metros in India have these services offered only at exclusive spas or select star hotels. The mid segment salons offer Vinic treatments with commercially prepared cream base, so the cost could be as low as `1,500 `3000 for a facial or body massage. This however makes the service as just another option on the menu card, depriving you of

Theoretically, the fundamental nature of wine therapy lies in the essence of the grape. The phytochemicals present in grapes detoxify the body, augment improved blood circulation and reduce water retention apart from warding off those wrinkles
the complete effects of the real therapy. What you should opt for Vinotherapy has a huge platter of offerings. Considering the huge price tag grape treatment carries, wine therapy has its range of rip offs too, so beware: Wine bath - Do not worry, non-alcoholic or dessert wine is made use of for this soak, along with grape must, so you do not look like caramelized beef. Complemented with a resveratrol pill or a glass of wine (pill is not used in Indian spa however complemented with in-house drinks). Of course, each spa maintains its secret ingredients to go along. This is a complicated procedure so its best left to the professionals. A service at the spa could cost you at least 150 euros (`10,000). It also depends on the quality of grapes used (red or green)

36 | JUNE 2013

There is love in every one of you. Develop that love. Share it with people. This love is not a one-way traffic. It is two way, give and take. - Sathya Sai Baba

A vinic facial- A completely relaxing treatment complemented well with flower essences and grape seed oil for smoothening your skin, followed by exfoliants and mud packs will leave you looking younger. A vinic facial would cost you 80 90 euros (`6,000) depending on the type of wine used. Merlot wine has caught the imagination of the evergrowing female clientele as a potent therapeutic these days. Body exfoliation- A full body exfoliation would be a sixty minute long soak in grape skin and seed pip. Unless your whole body needs repair and polish this is not a highly recommended service or treatment. An hour long seating on crushed and sharp pips is not for delicate darlings. Its mostly an add-on treatment clubbed with facials or bath.

Is Wine Therapy good for all skin types? Wine or grape must might not suit all skin types. Some people are even allergic to grapes or wine. But resourcefulness and techniques are the keywords in the business. The therapy is best suited for oily skin, reducing the chances of acne. A concoction of aloe vera for oily skin and almonds for dry skin therapeutically relaxes the skin muscle and acts as an excellent antioxidant. A healthy skin demands cleansing, toning and nourishing. If not cared for, your skin could add unwanted years to your looks. Your skin needs to breathe and absorb sufficient vitamins, minerals and enzymes in order to respire. Wine acts as a medium to facilitate the breathing process and helps beautify your skin and body. So if your favourite salon has introduced
Ego is the biggest enemy of humans. - Rig Veda

vinotherapy you should go try out the benefits of it all for that ever radiant kissable skin.

Wine therapy is best suited for oily skin, reducing the chances of acne. A concoction of aloe vera for oily skin and almonds for dry skin therapeutically relaxes the skin muscle and acts as an excellent antioxidant
JUNE 2013 | 37

relationship

Each of us has been blessed with a very special man in our lives. Usually a remote figure of strict authority, he may melt into tears at the wedding of his little girl. This most trusted friend, philosopher and guide stands by us as we grow up and moulds us into the people we are. Social conditioning plays a major role in distancing traditional Indian men from their children. Through our growing years, many of us confide readily to our mothers, but shy away from our stricter and more distant fathers. Here are some tips for understanding that white haired, stern disciplinarian.

38 | JUNE 2013

Beauty is not in the face beauty is a light in the heart. - Kahil Gibran

Seek the heart of gold beneath that craggy surface. Mandiras father, a former police official, was the strictest disciplinarian. He worked hard to provide a comfortable life to his family and relentlessly pushed his children to higher achievements. As a thirty year old bank manager and mother of two, Mandira still remembers her humiliation and sorrow when her father pulled her up in front of the entire joint family for not getting a First Division in her school board exams. She felt he never really appreciated her. As she grew up and began asserting her independence, she felt resentful and angry with him. With the years, she realized that neither of them could change. How could she learn to understand and appreciate him, and have him reciprocate? The arrival of Mandiras first child, Bunty, changed their lives. As the tot took his first steps and lisped his first words, he became Ajjas pet. When her father thoughtfully set aside a sum from his hard-earned retirement fund for Bunty, Mandira realized that her fathers way of showing love was different from her own. This stern man showed his affection by practical deeds, not words. She now saw the pattern in his past. Though he spoke little and was sparing with praise, he had always somehow made arrangements to fulfil her dreams, saving money to send her abroad when her friends werent even permitted to study in a college in a different city. Her feelings towards her father changed, and she found it much easier to sincerely appreciate and praise him. The happy-go-lucky sportsman has his own way of loving and caring. Ritikas father, lived in the present moment, believing that time could sort out many issues. He pushed her physically, enrolling her for lessons in swimming and judo when she would rather have played with her dolls. As she grew older, Ritika wanted to plan ahead and finish her work early. Her father would advise her to take it easy and let things take their own course. Ritika began to feel that her father was too casual and unreliable, since he often made her wait for the last minute for every little thing. He loved to play pranks, which Ritika found embarrassing and childish as she grew up. After moving to a new home with her husband, Ritika met her strict and remote father-in-law. She began to appreciate that her father was a flexible man who loved surprises. Those once hated judo lessons saved her life when she was attacked by rowdies while returning after a late evening at her office. Her father beamed with pride when she told this story, and she then realized how he had supported her early in life. He had taught her, without her knowing it, to believe in herself, to be physically fit, and to learn to take risks in life.

Happiness is nothing more than good health and a bad memory.-Albert Schweitzer

JUNE 2013 | 39

Some fathers are naturally more nurturing. They consider parenting as an opportunity to help their children to realize their full potential. They can easily be in tune with their children emotionally, and be the growing childs friend and companion. Jayas father played a great deal with her as she grew up. She loved the way he would read to her from picture books, acting out the parts with dramatic intensity. He persuaded Jayas mother to allow her to play in the mud as a tot, and experiment with clothes and makeup as she grew up. As wonderful as such a parent may sound, they can also be over emotional and embarrassing at times. Jaya would never forget her college farewell day. Jayas father actually turned up in person to the party, to her eternal embarrassment. He did leave in peace, but when her classmate, Raghu, came to escort her home at a late hour, his grilling angered her deeply. As the years went by, Jaya realized that her father actually offered her a great deal of support and encouragement in life, and rarely made her feel stupid or inadequate. Clearly a bit of over wrought emotion was worth putting up with since he was generally so considerate and understanding. The rational robot can have a human heart. Some fathers are taciturn and highly logical by nature. They may seem emotionally distant, but they tend to treat their children as serious equals and encourage independent thinking. Cynthias father was a brilliant man, and constantly encouraged her to sharpen her mind with quizzes, puzzles and debates. As a child, she felt resentful that she could never outwit him in an argument. She sometimes felt that he was an arrogant robot who didnt really care for her, but was bringing her up as some sort of showpiece. When Cynthia grew up to be a successful lawyer, she realized that her father had taught her to think logically and clearly because he loved her and wished to invest in her personal growth. Her father wanted her to follow his footsteps and become a journalist. But when the time came, he overcame his initial blocks and encouraged her to choose for herself because he loved her. Cynthia realized the benefit of her upbringing, for her thinking and arguing skills were unbeatable. Fathers are only human. The difficult task of disciplining falls more heavily on them, and it can breed some misgivings in the growing child. It is up to us to reach out and appreciate their good intentions and affection