Jaymie Stead Fitness Professional Goodlife Adelaide City

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JULY EDITION
Enviro products bpa free plastic drink bottle with stainless steel cap - 2.2 litres http://www.shopnaturally.com.au

WHAT IS BPA?

1/07/2013 July BPA

WREAKING HAVOC ON THE HUMAN BODY

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20 of the BEST Fitness Tips

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5 of the BEST FAT BURNING FOODS

(Natural News) Despite countless scientific evidence explaining the dangers of Bisphenol-A (BPA), the Food and Drug Administration (FDA) refuses to ban this highly profitable industrial chemical. Should we be consuming this chemical? You be the judge. BPA - wreaking havoc on hormones Bisphenol-A is an industrial chemical found in many metal-based food cans and hard plastic bottles. It has been used since the 1940s and has evolved into a major industry, with over six billion pounds of BPA produced globally each year. With this much synthetic chemical running amok in the land and water, there are definitely consequences. In fact, BPA is a synthetic estrogen, which means it can disrupt the endocrine process in the body, manipulating estrogen levels. This affect has been scientifically linked to developmental disorders, cancer, heart disease, diabetes, early puberty, learning disabilities, and infertility.

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Infertility on the RISE

BPA is responsible for infertility that is growing at an alarming rate. Take, for instance, the growing rate of hysterectomies - a surgical procedure that removes a woman's feminine parts. This procedure is simply the medical establishment's reactionary response to a women's infertility. This procedure now occurs 1,616 times per day in the United States. BPA definitely plays a role in disrupting a woman's hormones, causing fibroid and cysts that beckon infertility. The medical establishment only knows how to respond to infertility with surgery. Correcting the root problem of infertility by eliminating toxins is usually discarded as a waste of time, but detoxifying feminine parts with cleansing herbs is a very practical way to preserve a women's fertility.

BPA and Gender Bending Properties

Fish are losing their gender and species identity As BPA fills the land and the water, it is poisoning the wildlife as well. Researchers from the University of New Orleans and the University of Minnesota published a study on the affects of BPA on fish populations. Their research suggests that by disrupting the fish's hormones, the BPA causes changes in the behavior and appearance of the fish, which leads certain species of fish to breed with different species. The research found that BPA exposure affected female mating choice. The female fish becomes confused by the changes in the male fish's appearance and behavior. Stop BPA before it depopulates the planet For the human population to thrive, males and females must remain fertile, reproducing, growing as strong functional families. When chemicals like BPA run rampant, polluting the people's consumable goods, the ability to reproduce, think and function optimally is replaced with synthetic hormonal disruptions. If BPA continues to be produced at the rate of six billion pounds annually, then the Earth will depopulate, change its mating habits, as infertility erodes a population who may lose their gender identity altogether.
Sources for this article include http://newsbusters.org http://www.fastcompany.com/1139298/real-story-behind-bisphenol http://www.fda.gov/newsevents/publichealthfocus/ucm064437.htm http://www.time.com/time/health/article/0,8599,2110902,00.html http://news.yahoo.com/bpa-bad-bone-now-know-why-213919997.html

The tough question to ask, "Is this happening in the human population as well?

The BEST 20 Fitness Tips

1) You burn the highest % of calories from fat while at rest. 2) Use seasonings on your food instead of sauces. They are lower in Calories. Less calories = increased fat loss 3) Consistency is the key to success. Lay out a plan and execute it every single time 4) Cook your meals in advance. Preparation is the difference between failure and success. Dont grocery shop on an empty stomach, as you will be more likely to buy bad food. Eat as many meals as you can at home. Self-preparation gives you complete control over everything that you consume. 5) Add lemon, lime, orange, or cucumber to your water. It adds flavor and adds beneficial nutrients to the water. Dont waste your calories on drinks. Drink water 6) Learn to eat for fuel. Food is meant to be nourishment for your body and mind. Do not reward yourself with food. Choose other ways to reward yourself. 7) Put the excuses away, drop the word CANT and start focusing the reasons for why you SHOULD

8) Ignore negativity. Remember that your goal is to be healthy. If someone has a problem with that, then thats their own problem. 9) Dont make excuses. There is always time to work out if your health is important to you. 10) Carbs are NOT the enemy. They are the brains primary source of fuel. Focus on eating low GI carbs as they can benefit your weight loss. 11) Set yourself small goals to achieve and reward yourself when you achieve them. 12) Start with the hardest exercise in your workout first. One that uses the most muscles. Change your workout routine every few months. Your nervous system adapts quickly to different stimuli. This will avoid plateauing in your progress. 13) Buy a heart rate monitor. Work through your weight sets while your heart rate is between 6075% Max Heart Rate. This is the best fat loss zone.

14) READ FOOD LABELS INGREDIENTS. Food companies and manufactures are very sneaky when it comes to hiding the bad stuff and promoting what they want you to see. Catch them out at their own game. 15) Dont start a diet that has an expiration date. Focus on forming a sustainable lifestyle. 16) Avoid artificial sweeteners 17) Drink BPA free water by purchasing BPA free products. 18) Rest and regeneration is very important. Take time out for yourself to relax and reconnect with how your body is feeling. 19) Surround yourself with people who are fit, healthy, and make you feel positive. 20) Chose fitness you ENJOY. I exercise because I love it and I believe enjoying what you do will boost your results and make it easier to maintain.

5 of the BEST FAT BURNING FOODS

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FISH Fish provides a great source of essential fatty acids. Not only that, but it is high in DHA an omega 3 fatty acid. It also contains plenty of lean protein for building fat-burning muscles. BEANS Low in fat, high in fibre, high in protein, and very low GI. They are a great source of protein. NUTS Great fat burning food. They are high in healthy fats, essential fatty acids, and fat-soluble vitamins. EGGS Eggs are also a great fa t burning food. Do not be frightened of the yolks either as studies have shown that they have little effect on human blood cholesterol levels even though they are high in cholesterol. BROCCOLI One of the highest sources of Vitamin C. 150% of the recommended daily allowance of Vitamin C in just a single 100g serving. It is a great dieting food.

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Jaymie Stead Fitness Professional Goodlife Adelaide City

0432 644 691

PERSONAL TRAINING BY JAYMIE STEAD

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