THE COMPLETE ENERGY MAKEOVER GUIDE: 12 Steps to Freeing Your Energy, Raising Your Vibration, & Unlocking Your

Unlimited Infinite Self!

Vanessa Riyasat www.stairwaytohealing.com www.VanessaRiyasat.com

Did you know that releasing negative energy and having constantly expanded flowing energy sets up a foundation for good health, physically, mentally, emotionally and spiritually? Blocked energy can sometimes cause dis-ease and dis-harmony of the body, mind and spirit. Flowing energy can make you feel energized, like you are on the right path, and like things are just falling into place a lot easier. It allows the universe to bring you what you have been asking for without such a delay and it allows more creativity, liveliness and a wonderful flow takes hold of your life. There are so many changes that can occur with the simple and easy to follow processes in the following pages, but here are just a few examples of what other people have felt doing just a few of these steps. Feel grounded and more connected to the earth More present Clearer thinking Being you instead of getting carried away in someone else's energy Happier & More Peaceful Less Stressed Releasing excess body weight Release negative energies Quick boost of energy Raise your vibration to manifest more of what you want out of life Being you and setting yourself free to be you in any situation Feel more creative Coming up with new thoughts and ideas to current issues Being more psychic and intuitive Sleeping better Calmer personality These are just a few of the changes that people have reported. I would love your feedback after you have gone through the steps.

One thing to remember here, its energy so it's different for everyone. You will have your own experience and notice certain energies more than others. If this is your first time meditating or doing any type of energy exercise your energy patterns will not change overnight as you have most likely been doing a certain pattern for an entire lifetime, and I encourage you to keep practicing if you do these steps and notice even just a little more peace in your life. Over time your energy will change and adjust and start flowing more freely and easily again. Many people have noticed pronounced shifts almost immediately. However, know that everyone is different and even though you may not feel anything, it could be that something is changing on such a deep level it's not noticeable right away. Ask yourself if this is of benefit to you, and if it is, keep going! Thank you! My intention with this document and recording is to give you more ease with your life. If you feel it is valuable and helpful please enjoy it. If it doesn't ring true to you, then I encourage you to follow your heart and your own knowing and find what is true for you. May you have tremendous love and peace in your life.
2013 by The Crystal Lotus Healing Center LLC. All Rights Reserved.

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Step 1. Returning back to you

Take a deep breath in and out. Allow your body to relax. Give it permission if it feels difficult. "Body I give you permission to relax."

"All the other universes, dimensions, realities, galaxies, and other bodies I am in, I clear everything that creates that and holds me captive there. I let go. I return back to me."

Step 2. Clearing Relationships

Take a deep breath. "I destroy and un-create all my

relationships to everyone, everything, and everybody on this planet, other planets, the universe, and the multi-verse."
Now breathe in the infinite energy to assist in clearing this and breathe out, release, and now let it all go.

YOU are an infinite being that occupies infinite space. Relationships are defined as the distance between 2 objects. Destroying and clearing away the distance (the relationship), puts you into oneness with all of the galaxy and all of the beings, and actually allows your connections with others to be closer and more peaceful.

Step 3. Return to source

It's been really kind of you to pick up everyone's baggage, pain, suffering and negative energy as you went about your day, but only the true owner can change this energy and revert it back to pure consciousness. Although healers much like yourself have a wonderful capacity to be an alchemist - turning lead into gold - or rather turning negative energy into consciousness, it can be exhausting and non-stop. When you take, say for example, a negative energy from someone, they tend to want to create more of it so that they can get the lesson or have what they were trying to create to begin with. Sometimes people create worse things because they never get the initial creation since someone is continuously cleaning it up. In this exercise we let the person have what they created. That way they can un-create it with the help of the universe and have the change they've been asking for.

"Everything I picked up that is NOT mine I return it back to Source." "Everything I picked up that I think is really mine, but isn't actually mine, I let it all go, choose not to carry it, and return it back to Source."

Step 4. Ground Thyself

Visualize a rod of energy or white light going directly through the center of your body, all the way down to your feet. Now see it going down into the Earth, deeper and deeper. As this does this, see roots growing out from the bottom of your feet, going deep, deep into the center of Earth. Watch as the energy flows from your body into the Earth. Breathe slowly. Now watch as the energy flows from the center of the Earth into your body. Continue to breathe slowly as your body fills with new refreshing Earth energy and the old energy cycles out. Take as long as you need here until you feel a bit more grounded.

Step 5. Your Cosmic Sourcefield

Now reach up into the clouds. As you reach up mentally, allow whatever you would like to let go of to now release back into the universe. Bring your attention to the furthest reaches of the galaxy. Now pull that energy towards you. Feel it start to flow. Allow it to flow all through your body, starting at the crown and going all the way down to your feet and even into the Earth. Allow this cosmic energy to cycle through you for as long as you like, clearing away the old, allowing the new.

Step 6. Expand into Your Infinite Self

Take a breath. Expand your energy. Feel your energy filling up the room you are in. Expand into the city you are in. Now fill up the state and now the country with your energy. Now expand out into the Earth. Now expand out to the furthest reaches of the universe. You are an infinite being, this is your natural state of being.

Step 7. The Frequency that can move mountains

"I now attune to the frequency of love & gratitude." Feel it emanate out from the center of your being. Allow it to flow throughout your entire body. Allow your body soften or feel more gentle in its in own way.

When you are ready, expand this energy out to fill the room. Watch as it breaks free, rushes forth and fills the entire Earth. See it push past the boundaries of the Earth and enter into the depths of the universe. Allow yourself to feel and be with the gift you just gave to every being in the universe.

STEP 8. THE OTHERS

Ask yourself if there are other disembodied beings around you that require something.

Maybe you will get a yes, or maybe it will be silent, but go with your feeling. Do you sense that there are beings around you in general or just in this instance? * If it's a yes to either question, ask them to line up in front of you. Send them this frequency of love and gratitude. It's already flowing so strongly from you that just being in your presence allows them to receive this. Tell them it's ok to go now.

Step 9. Finding You

Ask to be shown the infinite space of YOU - your true, full, infinite being. Connect to it, even its just a fleeting sensation. Pull it in, and through you. Allow yourself to be the channel, the medium for your infinite self to flow through you and into the world. world.
Could this be the YOU that you have been in search of? Maybe it's always been you searching for you all along.

Step 10. Call your guides close to you

We all have guides that are with us from the moment we are born. Sometimes we have lived past lives with them. Sometimes we are living current lives with them in other dimensions. Either way though, they they cannot step in and assist assist though unless we ask for it or allow their guidance in. Ask your guides to stand in front of you. Have everyone else (the other beings in spirit) to leave the room or stand back. Ask your guides to now flow energy to you and contribute to your life. Take a moment and just receive that beautiful energy. If you would like to flow any energy back to them now you may do that as well. Ask them for ease and and guidance with anything you would like. Take a few moments and converge with them. You can ask them questions or just be open to them assisting you in your life.

Step 11. Call your angels close to you

Just like guides, we have angels that have come to assist us from the moment we have step foot into this world. Angels are massive beings of light that can contribute to our life in a great number of ways. Our angels are all around us and they too cannot step in and assist us unless we ask for it. Ask your angels to stand in front of you for a moment. Allow them to flow energy to you and contribute to your life. If you wish you may flow an energy back to them. They of course love having the energy of love and gratitude from you. Ask them for ease in your life, healing, or guidance and anything else you would like. If you need help or assistance with anything, now is a great time to ask. Take a few moments and converge with them. You may feel their presence around you all day giving you messages and assisting you.

Step 12. Oneness

With each breath, breathe in the universe and know that you are the energy of oneness and peace. Know that you are are the creator of your own universe and essentially your experience here on this planet at this time. time. Know that you ARE the universe. You are all things. You are the universe.. universe.. in a beautiful body.. having an an incredible human experience.