Beruflich Dokumente
Kultur Dokumente
Volume 3, Issue 8
P UBLISHED F OR T HOSE S ERVING IN THE R EPUBLIC OF K OREA
Nov. 26, 2004
Warriors visit
SMA Preston historic Seoul
Help for
nicotine addicts parties with troops Page 16
Page 5
Page 3
Joshua onto his shoulders as crowds poured into the businesses, including a community bank, post office, Shopper get their first glimse at the new Army and Air Force
new 170,000 square-foot, $26 million Army and Air Force barber shop, beauty salon, tailor and clothing shops, one- Exchange at Osan Air Base.
Exchange Service shopping mall following a ribbon- hour photo service, an optical shop, military clothing sales pulls together stores that were once at different locations
cutting ceremony complete with confetti cannons. and more. across the large base.
During the ceremony, the AAFES Central Korea Chief Warrant Officer 2 Darrell J. Newman from the “Before this base exchange opened, I would have to run
Region Manager H. Lee Holloway had described the new 501st Signal Company at Camp Humphreys said the mall See “Open” on Page 3
2 Nov. 26, 2004
http://ima.korea.army.mil/morningcalmweekly Koreawide The Morning Calm Weekly
Court-Martial
United States vv.. PPierr ierr e-L
ierre-L ouis
e-Louis
On Nov. 2-3, a panel consisting of officers and senior
noncommissioned officers sitting as a general court-
martial tried a Soldier from Headquarters and
Headquarters Company, 121st General Hospital for “Going home to “I’m planning on “Skiing in sunny “I am going on a ski
burglary and aggravated assault with a knife by P uer to Rico” — Spc.
uerto taking a few trips up Arizona” — Senior Airman trip with some of my
intentionally inflicting grievous bodily harm on another Analie Ortiz, Headquarters and north to snowboard.” Robert Rickey, 607th Weather friends to a resort in
Soldier in a barracks room. The panel found Sgt. Jean F. Headquarters Company, Area III, — Spc. Beau Lescarbeau, Squadron, Detachment 2, Gangwon province.”
Pierre-Louis not guilty of intentionally inflicting grievous Camp Humphreys Headquarters and Headquarters Camp Humphreys — Song Sun-ik, Headquarters
bodily harm, but guilty of assault with a dangerous weapon Company, Area IV, Camp Henry and Headquarters Company,
and burglary. The Soldier was reduced to the rank of E- 20th Support Group, Camp
3, ordered to forfeit $1,585.50 and to be confined for Henry
90 days.
Published by
IMA-Korea Region
Morning Calm Printed by Oriental Press
This Army newspaper is an authorized Installation Management Agency-Korea Region Printed by Oriental Press, a age, marital status, physical
publication for members of the private firm in no way connected handicap, political affiliation, or
Department of Defense. Contents of The Director/Publisher Brig. Gen. John A. Macdonald with the U.S. Government, under any other non-merit factor of the
Morning Calm Weekly are not necessarily Public Affairs Officer John A. Nowell exclusive written contract with purchaser, user or patron. If a
official views of, or endorsed by, the U.S. the Contracting Command- violation or rejection of this equal
Editor Sgt. Andrew Kosterman Korea. The civilian printer is opportunity policy by an advertiser
Government, Department of Defense, or
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The editorial content of this weekly Commander Col. Jeffery T. Christiansen Commander Col. Michael J. Taliento Jr. advertising. The appearance of refuse to print advertising from
publication is the responsibility of the Public Affairs Officer Margaret Banish-Donaldson Public Affairs Officer Susan Barkley advertising in this publication, that source until the violation is
CI Officer David McNally CI Officer Steve Davis including inserts or supplements, corrected.
IMA-Korea Region, Public Affairs, APO
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AP 96205. President: Charles Chong
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SUBMISSIONS OR COMMENTS: Public Affairs Officer Alex Harrington Public Affairs Officer Kevin Jackson Everything advertised in this Fax: (02) 790-5795
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Support and Defend
The Morning Calm Weekly Koreawide Nov. 26, 2004
http://ima.korea.army.mil/morningcalmweekly 3
NEWS & NOTES Preston attends KAF
KAF A party
AFA
Free DMZ TTour
our For Students
Visiting and in-country high school and college
students of Department of Defense military and with servicemembers
civilian personnel, Department of State and DoDDS By Pfc. Michael Noggle
employees employees in Korea are invited to a free 8th U.S. Army Public Affairs Office
tour of the demilitarized zone and Joint Security
Area 9:45 a.m. to 6:30 p.m. Dec. 30. The program SEOUL — Nearly 500 people attended the Korean-American
includes historical briefings and tours of the third Friendship Association Thanksgiving and year-end party Nov.
infiltration tunnel, Dora Observatory, Camp Bonifas 23 at the Shilla Hotel here.
and Panmunjeom. Reservations are required. E- More than 300 servicemembers were honored by KAFA,
mail deleonc@korea.army.mil or call Nel de Leon, who sponsored the event to recognize outstanding
USFK Public Affairs Office at 723-4685 by Dec. 22. servicemembers on peninsula during the holiday season.
When calling from off-post, dial 0505-723-4685. Servicemembers in attendance were greeted by Wang, Sang-
Seats are limited. eun, KAFA President, and Gen. Leon J. Laporte, commanding
general of United Nations Command, Combined Forces
Toys For TTots
ots Command, and U.S. Forces Korea. Also in attendance were
The U.S. Marine Corps Forces Korea is conducting Sgt. Maj. of the Army Kenneth O. Preston and U. S. Army PHOTO BY CPL. KIM TAEK
its annual charity drive. Toys will go to Army Reserve Command Sgt. Maj. Michele Jones, who were touring Sgt. Maj. of the Army Kenneth O. Preston and retired Gen. Paik Sun-
HYUN
Community Service to those families who need military installations around the peninsula for the week. yup, share a toast during the KAFA Thanksgiving and year-end party,
assistance during the holiday season. Extra toys will “This is an important time right now for all senior leadership
be offered to local orphanages. The greatest need to get out and visit with Soldiers during the holiday period,” end of the evening, prizes were donated from corporations in
is for seven-12 year-old children. Drop offs are Preston said. the ROK to the servicemembers in appreciation for all the hard
located at post exchanges, commissaries, schools This was Preston’s second trip back to the Republic of Korea work and dedication the military portrays.
and chapels from now until Dec. 23. since being named the U.S. Army’s top-enlisted Soldier. “Tonight was a chance to say Happy Thanksgiving to all the
“Tonight our U.S. servicemembers are being blessed by our Soldiers, sailors, airmen and Marines that are serving over here,”
Girl Scouts Registration Korean friends from the Korean-American Friendship Association Preston said. “It was a great event tonight.”
Girl Scouts Overseas - Seoul are now
by giving us a Thanksgiving meal,” Laporte said. “I’m very “This is just a small token of appreciation for all that you’ve
registering. Troop meetings will begin soon.
fortunate to be hosting such a fantastic dinner, and I will tell you done,” Laporte said. “Enjoy this evening as a reward for a job
Those who are interested in being a Girl Scout
I am very thankful.” well done. We appreciate your efforts and strong support.”
this year or an adult volunteer, or would like
The crowd was treated to a buffet dinner and live entertainment
more information, should contact Trudy Heard
from Eugene Park, violinist, and entertainer Hong, H.J. At the E-mail micheal.noggle@korea.army.mil
at 6355-5060 or e-mail
gsocseoul@yahoo.com.
Change coming to officer evaluation reports
Scholarships for Militar y By Alex Harrington leader development and counseling at the this counseling and interaction will
Children Area II Public Affairs Office company grade officer level,” said Sgt. improve the officer’s performance,
The Defense Commissary Agency’s annual
1st Class Patricia Johnson, 8th Personnel while ensuring mission accomplishment.
Scholarships for Military Children program is
YONGSAN – Changes to Department Command public affairs officer. “The “Additionally, the transition between
now accepting applications for the 2005
of the Army Officer Evaluation Reports Army has determined that although the old and new requirements is simple
program. Applications can be found at base
will affect company field grade and counseling of junior officers is being done, and is designed to ensure that all
commissaries, or on-line at http://
warrant officers, according to a military it is not being done uniformly throughout company grade officers and warrant
www.militaryscholar.org. They must be returned
personnel message. the Army.” officers have an opportunity to establish
to the commissary by Feb. 16. One $1,500
Under the change, senior officers now According to DA, the new change will appropriate performance objectives for
scholarship will be awarded at each commissary
can focus on leadership development and also improve the rater’s interaction and their positions using the developmental
location with eligible applicants.
counseling, enhance interaction and communication with their junior field grade support OER form,” added Johnson.
communication, establish appropriate and warrant officers. For more information, call 724-
Post Offices Updates “Senior Army leadership has initiated 6718 or go to https://
performance objectives and improve ways
! Post offices will remain open on U.S. Forces
in mentoring, educating and development OER System Enhancements that will perscomnd04.army.mil/
Korea training holidays. Officials said for your
leadership skills among company field capitalize on a rater and senior rater’s MILPERmsgs.nsf/All+Documents/
mailing convenience, Army Post Offices will
grade officers, to include warrants. interaction and communication with their 04-236?OpenDocument.
be open today. Contact your local post office
“This change has been identified to junior officers and junior warrant
for hours of operation.
allow our officer leadership to focus on officers,” said Johnson. “Subsequently, E-mail HarringtonA@korea.army.mil
! The deadline for holiday mailing for first-
class letters and cards sent to the United States
is Dec. 11. For packages, officials recommend
Laying the foundation Open from Page 1
mailing before Dec. 4. around to three or four different stores to do all my shopping. It
! The deadline for holiday mailing for first- was really frustrating trying to find a place to park,” he said.
class letters and cards sent to Army Post Offices Newman said “it’s great to have the largest exchange in Korea
in Europe is Dec. 4. For packages, officials only 25 minutes away from Camp Humphreys.
recommend mailing before Nov. 27. “It used to be a big deal to stop by the PX at Yongsan Garrison
For more information, visit your local post office. in Seoul,” he said. ”Now my family and I look forward to
shopping at the new Osan exchange as often as possible.”
Morning Calm Submissions The food court seats more than 600 people and has video
Send submissions for the Morning Calm Weekly panels throughout broadcasting information and programs.
to morningcalmweekly@korea.army.mil or call Senior Airman Sam Hall, from the 51st Civil Engineer Squadron
738-3355. at Osan Air Base, said he was amazed at the “incredible size” of
the shopping mall. He and Senior Airman Melvin Lopez, from
W o m e nn’s
’s Bask etball
Basketball the 51st Dental Squadron, wasted no time taking advantage of
A Koreawide Women’s Post Level Basketball opening day discounts. Each smiled as they lugged a large box
League Game will be at the Camp Red Cloud with electronics gear from the BX.
Fitness center. Camp Red Cloud women’s Lopez said the new Osan exchange is even larger than the
team will compete with Camp Carroll women’s giant Travis Air Force Base store he was familiar with before
team. The game starts 6 p.m. Dec. 11 and 9 coming to Korea several months ago.
a.m. Dec. 12. For more information, call 732- PHOTO BY SGT. ANDREW KOSTERMAN
“This is the biggest military store I’ve ever seen,” said Lopez.
6309. A bricklayer shapes bricks Wednesday at vehicle inspection area
The Osan Shopping Mall is open from 9 a.m. to 9 p.m.
under construction near Gate 10 on Yongsan Garrison.
seven days a week.
4 Nov. 26, 2004
http://ima.korea.army.mil/morningcalmweekly Koreawide The Morning Calm Weekly
AD
The new guidance is one of several be, “fully investigated and acted upon
steps the Army has recently taken to re- through the military criminal justice
emphasize that any offense of sexual system,” Mack said.
assault is inconsistent with Army Values These efforts are the first steps at
and Warrior Ethos, officials said. incorporating the recommendations of an
In addition to the new policy guidance Army task force that conducted a 90-day
for commanders, the Army has launched detailed review of the Army’s policies and
a Web site at programs on sexual assault. That task
www.sexualassault.army.mil, to promote force issued an 80-page report with 24
steps leaders and Soldiers at all levels can recommendations to improve the system.
take to prevent and respond to instances When looking for ways to improve the
of potential sexual assault. Included in this Army’s policies and programs, the task
Web site are links to training materials force sought advice from outside
GOES
developed by Training and Doctrine agencies to include the Department of
Command. Veteran Affairs; National Organization of
Sexual assault prevention training will Victim Assistance; Rape, Abuse, and
be part of initial entry training, semi-annual Incest National Network (RAINN); The
training, installation in-processing and pre- Miles Foundation; Navy; Coast Guard; the
deployment training for all Soldiers. The University of Arizona and Purdue
Web site also includes links to additional University in Indiana.
resources for victims of sexual assault, Both universities were given grants
and a checklist for commanders to help from the Department of Justice for their
the recovery of sexual assault victims. prevention programs, and the age
The newly launched Sexual Assault category for Soldiers who report assaults
Web site and incorporation of the new and their assailants are in the same age
Army guidance into AR 600-20 reinforces category as the university students. Nearly
Army leadership’s ongoing commitment 84 percent of alleged perpetrators were
HERE
to ensuring that adequate prevention identified as junior Soldiers, and 95 percent
programs and policies are in place, said of the victims were Soldiers in the rank
Col. Paris Mack, chief, Human Factors of staff sergeant and below.
H
e waits patiently outside the
Camp Casey Post Exchange.
He stands behind his
photographs and display table, hoping
for people to notice.
A group of Soldiers look at the
pictures on the sign board.
“Oh my gosh,” exclaims a female
noncommissioned officer. Her hand
goes to cover her eyes.
However, soon she looks on with
morbid curiosity at a graphic
photograph of a lung damaged by
years of heavy smoking.
Kenneth Cobb, Area I health
promotion coordinator, sees an
opportunity and strikes up a
conversation.
It is Nov. 18, the day of the “Great
American Smokeout,” and Cobb is
doing his part to spread the truth
about tobacco and its impact on health
and military readiness.
“What I’m doing out here is
promoting the idea of people giving up
tobacco,” Cobb said. “I want to let
people know there are avenues they
can take to be free of tobacco.”
Cobb teaches regular smoking
cessation classes at Camps Casey and
Red Cloud. But the Great American
Smokeout is different.
“Today is special because it’s a
coordinated effort by health care
PHOTOS AND ILLUSTRATIONS BY DAVID MCNALLY professionals to raise awareness,”
Master Sgt. Joshua McKnight, Headquarters and Headquarters Company, Cobb said.
2nd Infantry Division, puffs on what could be one of his last cigarettes. There are always “diehards,” Cobb
said, who don’t want to hear about
quitting.
“But, we want to help the people
who are ready to give up tobacco,”
Cobb explained. “Once people start to
think about quitting, they may cross
over and get serious about giving it
up.”
Trisha Lopez, a Camp Casey family
member, said she started smoking
when she was 18.
“My husband smokes a lot,” Lopez
said. “Every time he smokes a
cigarette, I smoke a cigarette. I came
here (to Korea) and went up to a pack
a day.”
Lopez said a pack costs about $6 in
the states, and about $4 on U.S.
military installations.
“I started smoking Korean
cigarettes because they only cost
about $2 a pack,” Lopez said.
Lopez was interested in quitting
though, and talked with Cobb about
smoking cessation classes.
Master Sgt. Joshua McKnight has
smoked cigarettes since his
sophomore year in high school.
Kenneth Cobb, Area I health promotion coordinator (left),talks “I think it’s a nasty, bad habit,” he
about tobacco with Trisha Lopez, a Camp Casey family member.
Lopez said she is ready to quit smoking. See “Smokeout” on Page 8
6 Nov. 26, 2004
http://ima.korea.army.mil/morningcalmweekly Area I The Morning Calm Weekly
Commander’s Hotline
A Commander’s hotline e-mail address,
areaiitownhall@korea.army.mil, is available. For more
information, call 738-5017.
ACAP Briefing
A Woman’s work
If your unit is in Area II and you would like an ACAP
briefing at your facility, contact the ACAP manager,
Laddie Broz. Briefings usually last about one-half hour
depending on unit participation. They can be held 8 a.m.
– 5 p.m. Monday through Friday. For more information,
call 738-7322. By Seo Ki-chul
Area II Public Affairs Office The Newman File
Army Substance Abuse Name: Collette Newman
Program YONGSAN — Light is just starting Position: GS-14, Section leader,
Army Substance Abuse Program provides comprehensive to make an impression upon the Land Civilian Personnel Advisory Center
substance abuse treatment as well as prevention training of the Morning Calm, when the head Hometown: New York City
and education for all residents in Yongsan and Area II. of the benefits and entitlements section Time in Korea: 3 years (2 in
ASAP is located in Building 5531. For more information, at the Civilian Personnel Advisory Daegu, 1 in Seoul)
call 736-5060. Center here arrives at work. What she thinks about Korea:
At 8 a.m., Collette Newman is taking “Korea is a place of it’s own.
Post Offices Open on USFK her first sip of her daily morning cup There’s definetely a lot to do here.”
Training Holidays of coffee. It isn’t long until the first What she thinks about others: PHOTOS BY SEO KI-CHUL
Army Post Offices will be open today. For more information, customer is walking through the door. “I don’t understand people who She knows her job and she is good
contact your local post office. “Usually by 8:15 a.m. I have my first don’t do the right thing. Treating at explaining things to people so that
customer,” Newman said. people with respect and dignity is they understand them. She’s also a
New Hours at Collier Field Newman’s job is like many. something that everyone should do.” very outgoing person.”
House Trapped behind a computer, playing What others think about her: —Ken Starks, CPAC
The new hours at Collier Field House are 5 a.m. - 11 phone tag while dealing with sometimes
“She is a dedicated professional.
p.m., Monday - Friday and 24 hours a day on Saturdays, unhappy customers, she provides
Sundays and holidays. guidance to civilians on finding jobs
and permanent change of station, When she isn’t working, the New down her computer. Another customer
Warrior R ock
Rock
ocket et among other duties. York City native is working toward the stumbles in the door talking about how
The Engagement Skills Trainer on Camp Stanley is “I try to be as polite as I can,” the completion of a degree in human grateful they are to have made it inside
located right beside the Thunder Inn Building 2249. 13-year veteran to government service resource management at the University the door.
The EST offers training on a variety of weapons systems; said. “Some people are frustrated of Maryland’s satellite campus at With a smile she asks, “Can I help
M-16A2, M-203, AT-4, M-9, M-4, M-240 and the M- because they didn’t get the job they Yongsan. you?”
249. It also offers a variety of real life situations; night wanted…it helps to put them at ease.” Newman also self-teaches herself “You can say whatever you want
firing, NBC firing, close combat, military police While some might not be able to deal Korean along with teaching others when they walk out the door,” Newman
scenarios, and plenty of other training scenarios. The with the idea of “the customer is always RESUMIX at the Army Community said. “But in the end, it’s all about
EST is usually open from 9 a.m to 4 p.m Monday- right,” Newman said her patience with Services Center. helping people out.”
people is “just something I’ve acquired The 5 o’clock hour is approaching,
Friday. Call Staff Sgt. Staley at 732-4606, 732-5353
over the years.” and this dedicated worker is shutting E-mail KiChulSeo@korea.army.mil
or go to Public Folder, Korea Public Folder, Unit
Folder, 2ID Folder, DIVARTY Folder, DIVARTY S-3
Folder, EST Folder and Usage Calendar for more
Healthy eating: Parents should lead the way
Parents
information. By Maj. Lori Sydes more then 10 percent of 2 through 5-year-olds were
Nutrition Consultant, 18th Medical Command overweight. Presently, 9 million children over 6 years of age
Pet Care Center are considered obese.
Customers going on permanent change of station or YONGSAN — Being a model seems like such a glamorous In 2001, the U.S. Surgeon General issued the “Call to
having other emergencies may make special life. Jetting off to exotic places, wearing fancy clothes and Action to Prevent and Decrease Overweight and Obesity” to
arrangements with the Pet Care Center for early, late, having a big, fat bank account to boot! For most of us however, ensure public health initiatives start targeting this problem.
holiday or normal closing for early pick-up from the being a super model is not a viable occupation. But if you The causes for this rapid rise in children’s weight are inter-
Pet Care Center. Pick-up from the Pet Care Center is have children, you are a model….a role model. related and complex. It is the result of changes in eating
the only service that will be provided on authorized Unfortunately, when it comes to weight, our children habits as well as activity level. Our children’s portion sizes
closing days. For more information, phone the Pet are experiencing what many adults experience….an expanding have increased and physical activity has decreased. Some
Care Center at 736-6426 or the POC at 738-5254. waistline. In 1999-2000, the most recent year of data, more estimate total screen time (television, video games and
than 15 percent of 6 to 19-years-olds were overweight and See “Food” on Page 11
The Morning Calm Weekly Area II Nov. 26, 2004
http://ima.korea.army.mil/morningcalmweekly 11
Food from Page 10
Experience Greater Seoul
computer) for school-aged children to be 6.5 hours
daily. USO Tours
Tours
The more time kids are in front of a screen the less
active they are. In addition, children consume more Kyungju 3 Days 2 Nights Tour – Today -
soft drinks than ever before. Children are also eating Sunday
more of their meals away from home, with fast-food Mt. Soerak Overnight Tour – Today, Sunday
restaurants accounting for more than half of those Seoul City Night Tour – Saturday
away-from-home meals. For more information, call the Seoul USO office
at (02)-792-3380 or go to www.uso.org/korea/
Ways you play a critical role
As parents and caretakers, what can you do? A lot! Royal Asiatic Tour
Tour
Parents play a critical role in a child’s eating habits.
Parents are the policy makers for the home. You Inner Soerak & South Sorak Rhapsody Tour
promote healthy habits and alter unhealthy ones. You – Saturday - Sunday
have the primary responsibility of what kids eat, where like. But what foods they like depend greatly on what
Shopping Spree Tour – Dec. 11
and when they eat it. In other words, you have a he or she has been exposed to. Studies show that
Munkyeong Pass Hiking and Miruksa(in
responsibility to present a variety of healthy foods. when you repeatedly offer a new food, you increase
Soeraksan) Tour – Dec.12
And as we all know, presentation is everything when the chance that your child will accept it. So be vigilant,
Magok-sa and Kakwon-sa Temple Tour –
it comes to kids. Junior may surprise you.
Dec.18
Here are some more modeling tips.
Kyeryong-san National Park Hiking Tour –
But my kids won’t eat vegetables ! Try to have one family meal together every
Dec.19
Many parents lament that their kids don’t eat day.
For more information, Call (02)-763-9483 or
vegetables. My question… “Do you eat vegetables?” ! Use the Food Guide Pyramid as a guide in menu
see Web site about Royal Asiatic Society events.
Studies show that children’s food preferences are planning for the whole family.
shaped by what their parents eat. Chances are that as ! Involve your children with reading food labels,
Entertainment
a parent, your eating habits could stand some encouraging food choices based on fiber or fat
improvements. An easy way to check is to simply content.
Concert – Korea Senior Orchestra Concert
write down everything you ate yesterday. Now get ! allow your child to express hunger and fullness
will be held 7:30 p.m. Saturday in concert hall at
the food guide pyramid out and place tick marks in and praise your child when they respond to his or
Seoul Arts Center. For more infortmation, call (02)-
the pyramid for each serving of a food group that you her own internal cues.
581-5801.
ate yesterday. Did you get at least 3 servings from the If you would like more information about feeding
Exibition – Black and White Paintings and
vegetable group? A serving from the meat group is 2- your child, contact a registered dietitian located in
Actual Lands will be held 11 a.m. to 7 p.m. Today
3 oz. How many servings from the meat group did the Nutrition Clinic at the 121st General Hospital, DSN
- Tuesday in Hangaram Art Museum at Seoul Arts
you eat yesterday? Set a few simple goals for yourself 737-5521.
Center. For more information, call 925-0291.
and then “model” your behavior for your kids. Editor’s note: Maj. Lori Sydes has been a
Exibition – The universal design exhibition
practicing dietician with the U.S. Army for 14 years.
will be held 11 a.m. to 7 p.m. until Dec. 12 in
If At First You Don’t Succeed…Try Again She served a one-year internship at Walter Reed Army
Hangaram Design Museum at Seoul Arts Center.
Is your child still holding their nose at anything Medical Center and holds a Bachelor’s of Science
For more information, call (02)-580-1648
green? We all know children won’t eat what they don’t degree from the College of Saint Benedict.
Nov. 26, 2004
12 http://ima.korea.army.mil/morningcalmweekly Area II The Morning Calm Weekly
Community
Community News
News
requested and an itemized list of how Moyer Community Services
the funds will be used, (5) a point of C e n t e r, 2 n d F l o o r R e d C r o s s Royal Asiatic Society
contact, with phone number and e-mail conference room. For more Lecture meetings are held in the
address in case additional information information, call 011-9228-4175 Daewoo Building, 8th Floor (near
is needed. To submit a request call the or e-mail Seoul Train Station). For more
AFSC American Projects Chairperson, mnettrour@mailblocks.com. information, call 02-763-9483.
Nancy Donahue at 736-5236 or e-mail Toastmasters is a public speaking
AFSCAmericanProjects@yahoo.com. club; dedicated to improving Religious activities
m e m b e r ’s p u b l i c s p e a k i n g a n d
Health and Safety Services leadership abilities. You can find M e n ’s S p e a k i n g Tr e s D i a s
There are a variety of courses out more about Toastmasters, by Weekend
schedured by Amerian Red Cross. The v i s i t i n g t h e i r We b s i t e : h t t p : / / The 43rd Men’s English speaking
programs are Infant and Child CPR, 6 www.toastmasters.org. Tres Dias will be Dec. 2-5, at the
Community Events, p.m. - 9 p.m., Dec. 8 -9, ARC Religious Retreat Center. Obtain
Classes and Meetings Orientation, 9 p.m. - noon ,Dec. 13, Quit smoking applications on-line at
Baby sitting, 9 a.m. - 3 p.m., Dec. 18. Smoking Cessation Clinic hosts www.seoultresdias.org or at the
American Projects Program To sign up, go to the ARC office new groups every month for 4 South Post and Hannam Chapels.
The Armed Forces Spouses’ Club upstairs in the Moyer Community one-hour group sessions. For more information, e-mail
seeks to support worthy projects or Services Center. For more information, Medication is an option with all Edward.Salazar1@korea.army.mil
needs. Through its American Projects call 738-3760. four classes. Free to participants or Edward.Salazar1@us.army.mil.
program, AFSC donates to and self-referral preferred. For
organizations serving the USFK Alpha Phi Alpha Fraternity more information, call 736-6693 Prayer Breakfast
population including Soldiers, DoD Inc. Information Seminar or e-mail Kappa Alpha Psi, Inc. presents
civilians and their families who reside Alpha Phi Alpha Fraternity Inc. Ok.Suh@kor.amedd.army.mil. “Tis the Season Prayer Breakfast”
in the community. The Chosun Gift will host an “Information at the Dragon Hill Lodge Mezzanine
Shop generates the available money. Seminar” to provide information Meeting for overweight people Bridge, 8 a.m., Dec. 11. For more
Any organization or individual that about the fraternity to those We i g h t m a n a g e m e n t s u p p o r t information, call 011-9671-1446.
serves the USFK population may interested in becoming members group meetings are 6:30 - 7 p.m.
request assistance from AFSC. Please 2 : 3 0 – 5 p . m . , N o v. 2 7 , a t t h e the first and third Mondays of each
allow two months to process your Army Community Service month. For more information, 736- Club Beyond Youth Ministry
request, and include the following classroom, Building 4106, Yongsan 3029. Club beyond hosts many
information: (1) full description of the South Post. For more information, different activities and Bible studies
project for which you are requesting call 736-7322. AFSC looking for volunteers for High/Middle School aged
assistance, (2) a description of the American Forces Spouses Club children every week at Yongsan
population that this project will benefit, Become a better speaker is looking for volunteers to give Army Garrison and Hannam Village.
(3) an explanation of all efforts that Learn to become a better back to the community. For more For more information, call 011-
have been made to raise the funds for s p e a k e r t h r o u g h To a s t m a s t e r s , information, call 738-7327 or 736- 9685-4170 or 3785-1954 or e-mail
this project, (4) dollar amount every Tuesday, 7 p.m., held at the 8119. youthrev2001@yahoo.com.
The Morning Calm Weekly Area II Nov. 26, 2004
http://ima.korea.army.mil/morningcalmweekly 11
Food from Page 10
Experience Greater Seoul
computer) for school-aged children to be 6.5 hours
daily. USO Tours
Tours
The more time kids are in front of a screen the less
active they are. In addition, children consume more Kyungju 3 Days 2 Nights Tour – Today -
soft drinks than ever before. Children are also eating Sunday
more of their meals away from home, with fast-food Mt. Soerak Overnight Tour – Today, Sunday
restaurants accounting for more than half of those Seoul City Night Tour – Saturday
away-from-home meals. For more information, call the Seoul USO office
at (02)-792-3380 or go to www.uso.org/korea/
Ways you play a critical role
As parents and caretakers, what can you do? A lot! Royal Asiatic Tour
Tour
Parents play a critical role in a child’s eating habits.
Parents are the policy makers for the home. You Inner Soerak & South Sorak Rhapsody Tour
promote healthy habits and alter unhealthy ones. You – Saturday - Sunday
have the primary responsibility of what kids eat, where like. But what foods they like depend greatly on what
Shopping Spree Tour – Dec. 11
and when they eat it. In other words, you have a he or she has been exposed to. Studies show that
Munkyeong Pass Hiking and Miruksa(in
responsibility to present a variety of healthy foods. when you repeatedly offer a new food, you increase
Soeraksan) Tour – Dec.12
And as we all know, presentation is everything when the chance that your child will accept it. So be vigilant,
Magok-sa and Kakwon-sa Temple Tour –
it comes to kids. Junior may surprise you.
Dec.18
Here are some more modeling tips.
Kyeryong-san National Park Hiking Tour –
But my kids won’t eat vegetables ! Try to have one family meal together every
Dec.19
Many parents lament that their kids don’t eat day.
For more information, Call (02)-763-9483 or
vegetables. My question… “Do you eat vegetables?” ! Use the Food Guide Pyramid as a guide in menu
see Web site about Royal Asiatic Society events.
Studies show that children’s food preferences are planning for the whole family.
shaped by what their parents eat. Chances are that as ! Involve your children with reading food labels,
Entertainment
a parent, your eating habits could stand some encouraging food choices based on fiber or fat
improvements. An easy way to check is to simply content.
Concert – Korea Senior Orchestra Concert
write down everything you ate yesterday. Now get ! allow your child to express hunger and fullness
will be held 7:30 p.m. Saturday in concert hall at
the food guide pyramid out and place tick marks in and praise your child when they respond to his or
Seoul Arts Center. For more infortmation, call (02)-
the pyramid for each serving of a food group that you her own internal cues.
581-5801.
ate yesterday. Did you get at least 3 servings from the If you would like more information about feeding
Exibition – Black and White Paintings and
vegetable group? A serving from the meat group is 2- your child, contact a registered dietitian located in
Actual Lands will be held 11 a.m. to 7 p.m. Today
3 oz. How many servings from the meat group did the Nutrition Clinic at the 121st General Hospital, DSN
- Tuesday in Hangaram Art Museum at Seoul Arts
you eat yesterday? Set a few simple goals for yourself 737-5521.
Center. For more information, call 925-0291.
and then “model” your behavior for your kids. Editor’s note: Maj. Lori Sydes has been a
Exibition – The universal design exhibition
practicing dietician with the U.S. Army for 14 years.
will be held 11 a.m. to 7 p.m. until Dec. 12 in
If At First You Don’t Succeed…Try Again She served a one-year internship at Walter Reed Army
Hangaram Design Museum at Seoul Arts Center.
Is your child still holding their nose at anything Medical Center and holds a Bachelor’s of Science
For more information, call (02)-580-1648
green? We all know children won’t eat what they don’t degree from the College of Saint Benedict.
Nov. 26, 2004
12 http://ima.korea.army.mil/morningcalmweekly Area II The Morning Calm Weekly
Community
Community News
News
requested and an itemized list of how Moyer Community Services
the funds will be used, (5) a point of C e n t e r, 2 n d F l o o r R e d C r o s s Royal Asiatic Society
contact, with phone number and e-mail conference room. For more Lecture meetings are held in the
address in case additional information information, call 011-9228-4175 Daewoo Building, 8th Floor (near
is needed. To submit a request call the or e-mail Seoul Train Station). For more
AFSC American Projects Chairperson, mnettrour@mailblocks.com. information, call 02-763-9483.
Nancy Donahue at 736-5236 or e-mail Toastmasters is a public speaking
AFSCAmericanProjects@yahoo.com. club; dedicated to improving Religious activities
m e m b e r ’s p u b l i c s p e a k i n g a n d
Health and Safety Services leadership abilities. You can find M e n ’s S p e a k i n g Tr e s D i a s
There are a variety of courses out more about Toastmasters, by Weekend
schedured by Amerian Red Cross. The v i s i t i n g t h e i r We b s i t e : h t t p : / / The 43rd Men’s English speaking
programs are Infant and Child CPR, 6 www.toastmasters.org. Tres Dias will be Dec. 2-5, at the
Community Events, p.m. - 9 p.m., Dec. 8 -9, ARC Religious Retreat Center. Obtain
Classes and Meetings Orientation, 9 p.m. - noon ,Dec. 13, Quit smoking applications on-line at
Baby sitting, 9 a.m. - 3 p.m., Dec. 18. Smoking Cessation Clinic hosts www.seoultresdias.org or at the
American Projects Program To sign up, go to the ARC office new groups every month for 4 South Post and Hannam Chapels.
The Armed Forces Spouses’ Club upstairs in the Moyer Community one-hour group sessions. For more information, e-mail
seeks to support worthy projects or Services Center. For more information, Medication is an option with all Edward.Salazar1@korea.army.mil
needs. Through its American Projects call 738-3760. four classes. Free to participants or Edward.Salazar1@us.army.mil.
program, AFSC donates to and self-referral preferred. For
organizations serving the USFK Alpha Phi Alpha Fraternity more information, call 736-6693 Prayer Breakfast
population including Soldiers, DoD Inc. Information Seminar or e-mail Kappa Alpha Psi, Inc. presents
civilians and their families who reside Alpha Phi Alpha Fraternity Inc. Ok.Suh@kor.amedd.army.mil. “Tis the Season Prayer Breakfast”
in the community. The Chosun Gift will host an “Information at the Dragon Hill Lodge Mezzanine
Shop generates the available money. Seminar” to provide information Meeting for overweight people Bridge, 8 a.m., Dec. 11. For more
Any organization or individual that about the fraternity to those We i g h t m a n a g e m e n t s u p p o r t information, call 011-9671-1446.
serves the USFK population may interested in becoming members group meetings are 6:30 - 7 p.m.
request assistance from AFSC. Please 2 : 3 0 – 5 p . m . , N o v. 2 7 , a t t h e the first and third Mondays of each
allow two months to process your Army Community Service month. For more information, 736- Club Beyond Youth Ministry
request, and include the following classroom, Building 4106, Yongsan 3029. Club beyond hosts many
information: (1) full description of the South Post. For more information, different activities and Bible studies
project for which you are requesting call 736-7322. AFSC looking for volunteers for High/Middle School aged
assistance, (2) a description of the American Forces Spouses Club children every week at Yongsan
population that this project will benefit, Become a better speaker is looking for volunteers to give Army Garrison and Hannam Village.
(3) an explanation of all efforts that Learn to become a better back to the community. For more For more information, call 011-
have been made to raise the funds for s p e a k e r t h r o u g h To a s t m a s t e r s , information, call 738-7327 or 736- 9685-4170 or 3785-1954 or e-mail
this project, (4) dollar amount every Tuesday, 7 p.m., held at the 8119. youthrev2001@yahoo.com.
Nov. 26, 2004
14 http://ima.korea.army.mil/morningcalmweekly Movies The Morning Calm Weekly
Nov
Nov.. 26-
Dec. 2
Sky Captain
and the World The Forgotten The Incredibles The Incredibles The Forgotten Mr. 3000 Mr. 3000
of Tomorrow
The Incredibles The Incredibles The Incredibles The Forgotten The Forgotten Resident Evil: Resident Evil:
Apocalypse Apocalypse
Surviving Surviving The Forgotten No Show The Forgotten Resident Evil: Resident Evil:
Christmas Christmas Apocalypse Apocalypse
The Polar Hero — In a distant war Cellular — A random Wimbledon — Peter The Incredibles — Ray — A musical
Express
Express— Believing in torn land, a ruthless wrong number to his cell Colt is an unlucky guy, Once one of the world's biographical drama of
Santa Claus isn't easy emperor rises to power phone sends a young man scoring “love” both top crimefighters fought American legend Ray
when all of your friends and with an iron fist and his into a race against time to professionally and evil and saved lives on a Charles. Born in a poor
family insist he's just massive armies. To control save a woman's life. With personally. He manages to daily basis. But fifteen town in Georgia, Ray
make-believe. A boy's faith everything, he will stop at no knowledge of Jessica score a wild card, allowing years later, he and his wife Charles went blind at the
is rewarded one nothing. In ancient China, Martin (Kim Basinger) him to play in the have taken on civilian age of seven shortly after
Christmas Eve when he's before the reign of the first other than her hushed, prestigious Wimbledon identities. Itching for witnessing his younger
awakened by a steam train emperor, warring factions panicked voice on the other tournament. There, he action, the sidelined brother's accidental
that pulls up in front of his plot to kill the most powerful end of the tenuous cell meets and falls in love with superhero gets his death. Inspired by a
house and takes him and ruler. International action phone connection, Ryan American tennis star. chance for a top secret fiercely independent
other children to the North star Jet Li is a fearless (Chris Evans) is thrown Fueled by his newfound assignment. Now, with the mother who insisted he
Pole to meet Santa. It's all warrior with no name on a into a world of deception luck, love and on-court fate of the world hanging make his own way in the
computer generated mission of revenge for the and murder on his frantic prowess, he works his way in the balance, the family world, Charles found his
images based on live- massacre of his people. search to find and save up the ranks of the must come together and calling and his gift behind
action motion-capture her. Jessica's life is in his tournament players and once again find the a piano keyboard.
actors. hands, but what is waiting actually stands a chance fantastic in their family life.
for him on the other side of of fulfilling his lifelong
the line, and what will it dream of winning the
cost him to find out? men's singles title.
After the After the The Polar The Forgotten Resident Evil: Resident Evil:
The Forgotten
Sunset Sunset Express Apocalypse Apocalypse
After the The Polar The Polar The Polar The Polar Resident Evil: Resident Evil:
Sunset Express Express Express Express Apocalypse Apocalypse
After the The Polar The Polar Mr. 3000 Mr. 3000 Mr. 3000 Mr. 3000
Sunset Express Express
Thanksgiving TTo
o Go
On the soccer battlefield Area II MWR hosts
Camp Stanley Reggie’s club will serve a traditional
Thanksgiving Day dinner “to go” Thursday. Carry-
5-kilometer runs
out service must be ordered by Saturday, and By Sua Jun
must be paid for in advance. Tickets are now on Area II Marketing
sale. For more information, call 732-5485.
YONGSAN — Runners on Yongsan Garrison celebrated
Playgroups for Children Veterans’ Day and Education Week with a 5-kilometer run.
Yongsan Playgroups is now accepting new More than 100 participants gathered at the starting line Nov.
members. The group plans play dates, educational 13. The run was co-sponsored by Morale, Welfare and
activities and field trips for families with infants, Recreation and the Education Center.
Top finishers for the run included Jeff Furner with a time of
toddlers and pre-schoolers in Yongsan and Hannam
19 minutes, 16 seconds in the men’s category. Janet Thompson
Village areas. E-mail joyner57@hotmail.com for
topped the women at 19:30.
membership information. The following runs are scheduled for the remainder of the
year:
Holiday Bowling Sale ! 5-kilometer run at 9:30 a.m. on Dec. 11
Camp Casey Bowling Center is offering a special PHOTO BY TAMI TALIENTO
! 5-kilometer midnight run on Dec. 31
holiday sale. Selected items such as bowling Mary Juergens from the Camp Humphreys Warriors fights for
balls and accessories will be on sale at up to 50 the ball against a Taegu defender during the peninsula-wide
soccer tournament in Yongsan Nov. 13. The Warriors were the Call the Area II MWR sports office at 738-8608 for additional
percent off. Sale ends on Dec. 31. For more information.
information, call Camp Casey Bowling Center at first Camp Humphreys team to ever compete in the 11- and
730-4577. 12-year-old tournaments.
E-mail JunSP@korea.army.mil
Nov
Nov.. 26, 2004 Page 21
Benjamin Humphreys
and his brother Robert
Chief Warrant Officer 2 John Humphreys sit
Benjamin K. Humphreys for a photo in 1932.
Humphreys, an avid
bowler, poses for this
Betty Humphreys as photo while a medical
photographedin technician stationed at
November1990 Port of Whittier, Alaska.
at age 60. in1950.
Camp officials renew connection with family, A flurry of letters, e-mails and phone
calls resulted over the next few months
Born 12/20/28 in Kokomo, Indiana
Area III
Christmas TTree
ree Lighting
All community members are invited to attend the
Area III Christmas tree lighting ceremony at 6 p.m.
Dec. 6 at the Area III headquarters. Following the
ceremony and songs, guests are welcome to attend
a holiday reception at the Camp Humphreys
Community Activities Center. For more information,
call 753-8847. PHOTOS BY CAPT. WILLIAM T. SMITH
Republic of Korea Army Soldiers wait to load a CH-47 Chinook after conducting sling load training during the 52nd Ordnance Company’s
Post Office Hours External Evaluation.
Christmas TTree
ree Lighting
The Area IV Christmas tree lighting ceremony will be
6 p.m. Dec. 6 at the Camp Walker Soldier Memorial
Chapel. For more information, call Chaplain (Maj.)
Richard Bendorf at 764-5455.
Winter Formal
The 19th Theater Support Command will host a Winter
Formal 6:30 p.m. Dec. 11 at the Evergreen
Community Club. The event is open to all Soldiers
and civilian employees in Area IV. The cost is $25 per
person, which includes meal and entertainment. The
uniform for military personnel will be Mess Dress
Blues, Class A’s with white shirt and bow tie or
tuxedo with bow tie for men and long or short formal
evening dress for women. For more information or to
purchase a ticket, call Sgt. Maj. Shirley Kerlygan at
768-7423 or Sgt. Maj. Oliver Chisholm at 768-8333. Joo Yoon-sik, president of the Korean Civilian Military Police Regimental Association, checks out an M-16A2 rifle with scope as Spc. Gregory S.
Stroub, 188th Military Police Company, looks on.
The Morning Calm Weekly Area IV Nov. 26, 2004
http://ima.korea.army.mil/morningcalmweekly 27
Area IV mourns PGA
“We both jumped at the chance to come out here,”
from Page 25
death of talented are both excited to be able to come on base and meet
with the Soldiers.”
One of those Soldiers was Young who was
MWR employee
“volunteered” by Area IV Support Activity Commander
Col. Donald. J. Hendrix to hit a few balls.
“It was an honor to meet these guys and receive a
By Cpl. Oh Dong-keun few pointers from them,” he said. “This has been a great
Area IV Public Affairs Office experience.”
Even Hendrix got into the swing of things by teeing
CAMP HENRY – The Area IV Support Activity off a shot.
and the community are saddened by the loss of “This isn’t supposed to be a comedy show,” he
Sin Sang-muk, a Korean national employee who PHOTO BY PAE YUN-SU exclaimed as Beckman implored him to take center stage.
worked for the U.S. Army for more than 37 years, Sin Sang-muk, a long-time employee with Area IV Morale, On a more serious note, Hendrix said, “We appreciate
who passed away Nov. 15 after suffering a brain Welfare and Recreations passed away Nov. 15. you taking time out from your busy schedules to come
hemorrhage Oct. 31. here. It is a great day for us to have you here. It is a
He was an illustrator for the Area IV Morale, directors in Area IV. unique opportunity for our golfers to get tips from the
Welfare and Recreations Directorate’s Marketing “Of all the people I’ve met in my life both best.”
Division. personally and professionally, Mr. Sin was one of Speaking of busy schedules, each pro played in 30
“The passing of (Sin) was a great shock for the most genuine,” said Laurel A. Baek, chief, Area events this year, meaning that they were on the road for
the entire Area IV community,” said Donald J. IV MWR Marketing Division. “He saw something more than 7 months.
Cannata, director of the Area IV MWR. “He was good in everyone and gave every person he came “It can be a grind, but there is nothing I would rather
a friend and colleague to everybody he worked in contact with the same care and consideration.” do,” said Lickliter. “My father was a steel worker and
with. He had a smile for everybody and always “Mr. Sin truly made a difference in Soldiers’ whenever I complained he would always say, ‘well, you
had a cheerful word for all he came into contact lives everyday,” said Col. Donald J. Hendrix, can always come to work with me at the steel mill.’”
with. Our hearts go out to his family in their commander, Area IV Support Activity. “His The duo answered a variety of questions about life on
sorrow.” teammates in Area IV will miss him and our hearts the tour such as: “How many golf balls do you go through
Born in 1946, Sin first began working for the go out to his family.” in a year (120 dozen)? How much does your caddie
U.S. Army in April 1967 at Yongsan Garrison. Sin is survived by his wife, Jang Bok-sun, who make ($180,000)? And others. The clinic concluded with
Since then, he has also worked at Camp Carroll works at the Evergreen Community Club; an autograph session.
and for the Area IV MWR Directorate in Daegu. daughter Myung-hee; and two sons Man-hun and “These guys have always been very supportive of the
He worked in the marketing division for the past Do-hun who works at the Camp Walker Bowling military,” Cragun said. “It was a real honor to have them
13 years where he designed flyers, banners, posters Center. here.”
and other advertising media. He also produced many
caricatures as gifts for outgoing commanders and E-mail OhDK@korea.army.mil E-mail PutnamG@korea.army.mil
Area IV
Nov. 26, 2004
28 http://ima.korea.army.mil/morningcalmweekly.htm The Morning Calm Weekly
death of talented are both excited to be able to come on base and meet
with the Soldiers.”
One of those Soldiers was Young who was
MWR employee
“volunteered” by Area IV Support Activity Commander
Col. Donald. J. Hendrix to hit a few balls.
“It was an honor to meet these guys and receive a
By Cpl. Oh Dong-keun few pointers from them,” he said. “This has been a great
Area IV Public Affairs Office experience.”
Even Hendrix got into the swing of things by teeing
CAMP HENRY – The Area IV Support Activity off a shot.
and the community are saddened by the loss of “This isn’t supposed to be a comedy show,” he
Sin Sang-muk, a Korean national employee who PHOTO BY PAE YUN-SU exclaimed as Beckman implored him to take center stage.
worked for the U.S. Army for more than 37 years, Sin Sang-muk, a long-time employee with Area IV Morale, On a more serious note, Hendrix said, “We appreciate
who passed away Nov. 15 after suffering a brain Welfare and Recreations passed away Nov. 15. you taking time out from your busy schedules to come
hemorrhage Oct. 31. here. It is a great day for us to have you here. It is a
He was an illustrator for the Area IV Morale, directors in Area IV. unique opportunity for our golfers to get tips from the
Welfare and Recreations Directorate’s Marketing “Of all the people I’ve met in my life both best.”
Division. personally and professionally, Mr. Sin was one of Speaking of busy schedules, each pro played in 30
“The passing of (Sin) was a great shock for the most genuine,” said Laurel A. Baek, chief, Area events this year, meaning that they were on the road for
the entire Area IV community,” said Donald J. IV MWR Marketing Division. “He saw something more than 7 months.
Cannata, director of the Area IV MWR. “He was good in everyone and gave every person he came “It can be a grind, but there is nothing I would rather
a friend and colleague to everybody he worked in contact with the same care and consideration.” do,” said Lickliter. “My father was a steel worker and
with. He had a smile for everybody and always “Mr. Sin truly made a difference in Soldiers’ whenever I complained he would always say, ‘well, you
had a cheerful word for all he came into contact lives everyday,” said Col. Donald J. Hendrix, can always come to work with me at the steel mill.’”
with. Our hearts go out to his family in their commander, Area IV Support Activity. “His The duo answered a variety of questions about life on
sorrow.” teammates in Area IV will miss him and our hearts the tour such as: “How many golf balls do you go through
Born in 1946, Sin first began working for the go out to his family.” in a year (120 dozen)? How much does your caddie
U.S. Army in April 1967 at Yongsan Garrison. Sin is survived by his wife, Jang Bok-sun, who make ($180,000)? And others. The clinic concluded with
Since then, he has also worked at Camp Carroll works at the Evergreen Community Club; an autograph session.
and for the Area IV MWR Directorate in Daegu. daughter Myung-hee; and two sons Man-hun and “These guys have always been very supportive of the
He worked in the marketing division for the past Do-hun who works at the Camp Walker Bowling military,” Cragun said. “It was a real honor to have them
13 years where he designed flyers, banners, posters Center. here.”
and other advertising media. He also produced many
caricatures as gifts for outgoing commanders and E-mail OhDK@korea.army.mil E-mail PutnamG@korea.army.mil
Area IV
Nov. 26, 2004
28 http://ima.korea.army.mil/morningcalmweekly.htm The Morning Calm Weekly
Language Instructor
Minsook Kwon
‘johng-gyo’
The phrase of the week
“I am a Christian.”
Eel-yo-eel-ae
muh-hah-sae-yo?
Gyo-hwae-ae gahm-nee-dah.
Mae-joo gah-sae-yo?
Gue-ruhm-yo.
Noo-goo-hah-go gah-sae-yo?
(Cheen-goo)hah-go
gahm-nee-dah.