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GLUTEN FREE
HANDBOOK
MAY 2009
GLUTEN FREE HANDBOOK MAY 2009 GLUTEN FREE HANDBOOK MAY 2009
avoid wheat because they have an allergic reaction OF GLUTEN: 3. Sushi bars – take your own
gluten-free taman to use instead of
5. Ham off the bone & cheese slices
to it. Wheat allergy is quite rare and typically occurs 6. Hot potato wedges –
WHEAT soy sauce, avoid battered or
only in children. There are also people who have crumbed fillings. not flour coated
none of the above medical conditions and yet
Including atta, bran, bulgar, durum,
kamut, semolina, spelt, wheatgerm 4. Baked jacket potatoes – 7. Pizza squares – gluten-free
become quite uncomfortable when they eat wheat.
This is generally classified as wheat or gluten choose gluten-free fillings.
TRITICALE 8. Popcorn – plain or coloured
intolerance and the avoidance of gluten products A hybrid of wheat or rye 5. Nachos and tacos – most are
tends to be less strict. 9. Potato chips
suitable.
RYE & BARLEY
10. Rainbow jelly cups
Living with food restrictions requires vigilance and 6. Barbecue chicken – avoid skin or
seasoning.
patience from those who suffer the consequences MINOR SOURCES 11. Rice puff chocolate crackles
of eating the wrong food as well as from their 7. Grilled or fried fish – avoid flour
family and friends. A person who suffers from
OF GLUTEN: coating.
12. Rice snacks & dips
coeliac disease cannot eat a grain of protein known WHEAT STARCH 13. Sausage rolls –
8. Hot chips – check they are not
as gluten. Gluten is found in large amounts in Including wheaten cornflour use gluten-free pastry
dusted
wheat, triticale, rye and barley, and to a much or coated with flour. 14. Soft drink, fruit juice
lesser degree in oats. Ingredients derived from MALT & OATS
these grains, including wheat starch, malt and 9. Hamburger chains – take your own
some thickeners, contain sufficient quantities of gluten-free bread roll and use their
burger patty, tomato sauce, cheese
gluten to cause symptoms in some people with
slice, tomato, lettuce and beetroot.
coeliac disease.
10. Ice creams – many are suitable,
Avoiding gluten in every mouthful of food, drink but avoid cones and wafers.
and medication requires an awareness of
11. Milk shakes – choose fresh fruit
ingredients used and an understanding of what to flavours as syrup flavours may
look for when reading a food label. It can be difficult contain gluten.
to purchase gluten-free snacks, school lunches or
fast takeaway foods, or to order food in restaurants,
2 3
GLUTEN FREE HANDBOOK MAY 2009 GLUTEN FREE HANDBOOK MAY 2009
foods contain equal amounts of gluten. Grains and is detected. Many people who suffer from a wheat such as the total gluten detected is no more than 200 Remember that if you see glucose syrup (wheat)
flours derived from wheat, triticale, rye and barley will and/or gluten intolerance can eat these foods. parts per million. it is considered to be gluten free as it contains no
include the whole protein fraction of the grain which is detectable gluten.
where the gluten is found. The table on this page lists There are also some highly refined foods that are In December 2004 it became compulsory in Australia for
many of the foods that used flours ground from these derived from wheat but contain no detectable gluten manufacturers to print, in the ingredients section of all
grains as major ingredients and therefore contain large
quantities of gluten.
using the best detection methods currently available.
Any product labelled as gluten free in Australia must
product labels, whether the ingredients used have been
derived from a gluten-containing grain. This is most often
RESTAURANT TIPS
not contain any detectable gluten, any oats or malt or written in the format, starch (wheat), malt (barley).
1. Every meal should be discussed with
Regular beer, malt and oats contain less gluten protein any ingredient derived from these two grains.
the restaurant staff.
than the above grains. Because it is hard to measure Ingredients such as beverage whitener or curry powder
2. All sauces and gravies need to be
their gluten content accurately, most health Currently the tests used by manufacturers detect as are called compound ingredients because they are
investigated (are the sauces made
professionals in Australia recommend that they are little as 5-20 parts per million of gluten. If gluten does composed of two or more ingredients. Under the new using flours or starches?)
avoided in a gluten-free diet. exist in foods at levels less than this, research studies law any part of a compound ingredient that has come 3. All dressings need to be investigated
have not been able to prove that these levels are a gluten-containing grain must be declared on the label, (ask for wine, cider or balsamic
When wheat flour is washed with water, the protein harmful for most people with coeliac disease, and the for example; beverage whitener (maltodextrin [wheat]). vinegar, lemon or oil for salad
fraction is separated from the starch fraction. The starch product is therefore labelled as being gluten free. dressings)
is further refined to form many ingredients that can Ingredients that are derived from gluten and are used in 4. All marinades need to be investigated
the process of making a product such as flour coatings on (have stocks, soy sauce or other sauces
confectionery moulds, are called processing aids. The use been used that may contain gluten?)
of these must be stated on the label, but not necessarily 5. Avoid dumplings, pastries, battered
and crumbed foods
PRODUCTS CONTAINING under the list of ingredients, for example; moulding
starch (wheat). 6. Tacos, nachos and pappadams are
LARGE QUANTITIES OF GLUTEN usually gluten free
Sometimes ingredients, such as thickeners (numbers 7. Some restaurants allow you to bring
your own gluten-free pizza base or
bagels crackers pearl barley 1400 – 1450) or starches, can be derived from corn
gluten-free pasta (ask them to boil the
biscuits crumpets pies (maize), tapioca, potato or wheat. In this case, the pasta in a fresh pot of water)
bread – white, muesli pizza manufacturer only has to label the ingredient if it has 8. If you ask for your meat or seafood to
lavash, wholegrain, muesli bars semolina been derived from wheat, the gluten-containing grain: for be grilled, ensure that it has not been
wholemeal, pita muffins wheat bran example; starch (wheat), 1442 (wheat). If the ingredient dusted in flour
breadcrumbs noodles wheat flour has been derived from corn, the manufacturer does not 9. Most desserts contain gluten
breakfast cereals – wheat – self raising have to state this, for example; starch 1442. 10. Ice cream, gelato, mousse, crème
– made using wheat – egg – plain caramel, fruit salad and fruit compotes
cakes pasta wheatgerm Under this new system, if an ingredient does not state are generally acceptable
couscous pastry wheatmeal that it has been derived from gluten-containing grain, 11. Check whether wheaten cornflour has
such as wheat, then by default it generally indicates that been used in pavlovas or meringues
it has been derived from a gluten-free grain, such as corn.
4 5
GLUTEN FREE HANDBOOK MAY 2009 GLUTEN FREE HANDBOOK MAY 2009
Gluten-free breads; taco shells; white All breads, biscuits, cakes and pastries
THE VAST MAJORITY OF corn tortillas; rice cakes and crackers containing wheat, rye, barley or oats;
PEOPLE WITH Coeliac (plain); gluten-free biscuits; cakes and sourdough commercial breads
pastries
DISEASE CAN EAT THESE
FoodWorks Gisborne DAIRY & SOY PRODUCTS
INGREDIENTS: DAIRY & SOY PRODUCTS
24 Hamilton Street, Malted milk; flavoured milk; custard
Ingredients containing small amounts of Milk; calcium-fortified soy milk; baby powder; soy milk with malt /
Gisborne, Victoria 3437
detectable gluten including: formula; most yoghurts; cheese; plain ice maltodextrin
Beverage whitener – maltodextrin (wheat) Store Contact Jenny Richards cream; tofu
Dextrin – (wheat) JAMS, SPREADS & CONDIMENTS
P: (03) 5428 2630
JAMS, SPREADS & CONDIMENTS
Malt extract (barley) F: (03)5428 1826 Vegemite; marmite; promite; commercial
Malt vinegar E: gfree@gisbornefoodworks.com.au Jam; marmalade; honey; golden syrup; relishes, chutneys and mustards; soy
Maltodextrin (wheat) W: www.gisbornefoodworks.com.au maple syrup; peanut butter; herbs; sauce
spices; curry powder; gluten-free tamari
Modified starch (wheat) BEVERAGES
Thickeners – numbers 1400 – 1450 (wheat) BEVERAGES
Soy sauce (wheat) Coffee substitutes; drinking chocolate;
Water; rice milk; mineral water; soda malted drinks; oat milk; lemon barley;
Starch (wheat) water; tonic water; fruit juice; soft drink; beers and ales
Wheaten cornflour (wheat) tea; coffee; wine; liqueurs; spirits
6 7
The products
which are
NOT gluten
free are
products
which contain
malt or
caramel
flavours or
muesli.
Gisborne Buckwheat
Carob
Bakery 12 Aisle 2 14
Deli 13 Aisle 3 15
FoodWorks Corn (maize),
including maize, cornflour, (cornstarch)
Produce 13 Aisle 4 15
Guar gum
Legume flours, Meat 13 Aisle 5 15
including chickpea flour (besan)
Liquor 13 Aisle 9 18
DURING THE Lentil flour
MONTH OF MAY GET Lupin Health food section 16-18 Dairy & Freezer 18
Millet
Nut flours,
1 0 %
including almond & hazelnut meal
Polenta (cornmeal)
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GLUTEN FREE HANDBOOK MAY 2009 GLUTEN FREE HANDBOOK MAY 2009
12 13
GLUTEN FREE HANDBOOK MAY 2009 GLUTEN FREE HANDBOOK MAY 2009
Aisle 1 Healtherie: Aisle 3 Tom yum curry paste Classic Asian: Sunny Bay Snack Co:
Kids care rice wheels BBQ Red curry paste Superior dark soy sauce Organic corn chips - cheese
Sakata: Simple Apricot & Coconut Muesli Gravox Gravy Cans: Massaman curry paste Superior light soy sauce Organic corn chips - original
Rice Crackers & Snacks varieties Traditional Panang curry paste Mushroom soy sauce
Sunrice Rice Cakes varieties Brookfarm: Roast Meat Spicy garlic & basil strifry paste Kecap manis sweet soy sauce Freedom Foods:
Pure Harvest Rice & Corn Cakes Gluten Free Muesli Coriander garlic & sesame Sweet chilli sauce Chickpea chips
varieties Mt.Bogong Walkabout Mix Trident: Stirfry wok sauce Potato chips
strifry paste
Real Food Rice & Corn Thins Seven Mile Beach Walkabout Mix Rice Vermicelli Cantonese sweet & sour sauce Baked corn chips
Green curry paste
Arnott’s Rice Cookies varieties Nightcap Ranges Walkabout Mix Rice Noodles Cantonese dim sum sauce
Tamarind paste Thomas chipman:
Snakata Rice Snacks varieties Food for Health: Changs: Sweet Thai chilli sauce Cantonese Hoi sin BBQ sauce
Potoat chips
The gluten free muesli Fried Rice Noodles Thai beef stirfry sauce Cantonese char siu BBQ sauce
Fantastic: Corn chips - splendid cheese
Rice Noodles Thai vegetable stirfry sauce Cantonese lemon sauce
Rice Crackers White Wings: Laska paste Corn chips - Low salt original
Rice noodle vermicelli Fish sauce
Soho’s Corn & Rice Snacks Corn Flour Sambal paste
Thai style rice noodle (pad Thai) Plum sauce
Peckish Thins Rice Crackers Gluten Free Plain Flour Black bean sauce Spring Gully:
Aisle 5
Kez’s: Gluten Free Self Raising Flour Hoisin sauce Maggi:
Beef stroganoff recipe mix Worcestershire sauce Jellygnite:
Gluten Free Almond Bread Schar Bread Mix Pane Hot chilli sauce
Well & Good Bread Mix Satay chicken recipe mix Lollies
Gluten Free Choc-coconut Bread Oyster sauce
Gluten Free Cranberry Biscotti Cassalare Premium Bread Mix Lamb casserole recipe mix Aisle 4 Party Mix
Tamari: Beef goulash recipe mix Snakes
Gluten Free Melting Moments Orgran Bread Mix: White Wings Custard Powder
Light soy sauce Fruit Salad
Indulgence Almond Toffee Biscuits Wholemeal San Remo:
Sweet chilli sauce Eskal Cones Dinosaurs
Indulgence Florentine Biscuits Easy Bake Lasagne Sheets
Hoisin sauce Sugarless Chocolate
Healthy Magic: Oyster sauce Spaghetti La Zuppa:
Laucke: Organic:
Raspberry Supreme Black bean sauce Fettuccine pasta Pumpkin soup
Easy bakers white Apple-infused candy
Lemon Butter Soy sauce dark Penne pasta Tomato & Capsicum soup
McKenzie: Sweet soy sauce Macaroni pasta Sweet Corn soup Honey & lemon candy
Red Currant Jelly
Quince Jelly Rice Flour Spiral pasta Minestrone Cherry-infused candy
Passage Foods:
Ground Rice King Valley Fine Foods:
Butter chicken simmer sauce Massel:
Aisle 2 C.S.R. Korma simmer sauce Stock Powder Pesto Minestrone Soup
Chocolate Icing Mix Rogan Josh simmer sauce Gravy Mix Chicken Spicy Tomato & Lentil Soup
Freedom Foods Cereal: Thai basil & sweet chilli stirfry sauce Tuscan Bean Soup
Pure Icing Gravy Mix Supreme
Corn Flakes Pad Thai stirfry sauce Mediterranean chutney
Soft Icing Vegetable Bouillon Gourmet plus
Rice Flakes Green Thai curry simmer sauce Rhubarb & orange chutney
Ultra cube stock cubes - Beef
Ultra Rice Sunsol: Spicy Mango chutney
Ultra cube stock cubes - Vegetable
Rice Puffs L.S.A. Mix Vegeta: Indian rhubarb chutney
Chicken stock Ultra cube stock cubes - Chicken
Salt reduced chicken stock powder Red tomato chutney
Muesli: Sunrise: Gourmet stock
Concentrate - Beef Peach & chilli chutney
Meriram Muesli Natural Rice Crackers
Sunsol Muesli Thai Gourmet: Concentrate - Vegetable Alice Langtons:
Basco: Red curry cook in sauce Concentrate - Chicken
Basco Cereal Chocolate Irish cream sauce
Bread mix Massaman cook in sauce Chocolate rich fudge sauce
Lowan: Green curry cook in sauce Fountain:
Well & Good:
Cocoa Bombs Tom yum cook in sauce Soy sauce Vege Chips:
Classic bread mix
Rice Porridge with orchid fruits Minced galangal Spicy red sauce Natural
Honey rings Buderim: Roasted red chilli paste Steak sauce Sweet & sour
Apricot & Apple Crystallised ginger Satay sauce 12 pk foli fresh
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GLUTEN FREE HANDBOOK MAY 2009 GLUTEN FREE HANDBOOK MAY 2009
Health Food Section No egg replacer Almond delight bar Health Food Section Mushroom pastra sauce Apricot chicken recipe mix
Gravy mix Fruit & nut delight bar Roasted garlic pasta sauce Golden butter cake mix
Orgran: Classic chocolate cookie Nut delight bar L’a’rabar: Deli crackers Double chocolate muffins mix
Spaghetti in can Wild raspberry biscuits Cinnamon roll bar Deli crackers - onion chocolate cake mix
Farm animals rice & corn pasta Corn crispibread Wallby Bar: Pistachio bar Tea biscuits chocolate cupcakes mix
Lasagne sheets Rice & garden herb crispibread Yoghurt low carb bar Chocolate bar Chocolate wafers Vanilla cupcakes mix
Ready meals - Tomato & Basil Mini corn crispibites Macadamia & ginger bar Pecan pie bar Lemon wafers Carrot cake mix
Ready meals - Biscotti amaretti Cashew & currant bar Cherry pie bar White chocolate wafers Date loaf mix
Vegetable bolognese Outback animals multipacks - Yoghurt fruit & nut bar pretzels Apple & cinnamon muffins
100% True Fruit:
Rice & corn risoni chocolate Chocolate pudding mix
Golden Days Natural Products: Apple bars 6pk Yackandandah:
Garlic & Parsley rice pasta Outback animals multipacks - Multi purpose mix
Original sesame snaps Tropical fruit salad bars 6pk Spicy plum simmer sauce
Organic Rice & corn pasta vanilla Buttermilk pancake shake
Dark chocolate sesame snaps Apricot & apple bars 6pk Honey soy simmer sauce
- smooth pene Fruit filled bar Peach & pear bars 6pk Silly Yaks:
Mini sesame snaps multipack Sesame honey chilli
Organic Rice & corn pasta Apple bar Choc chip cookies
King Valley Fine Foods: Sesame snaps multipack & apricot simmer sauce
- Slim spirals Apricot & apple bar Anzac cookies
Tomato, courgette & basil Dark chocolate sesame snaps Lousiana Cajun style
Organic Rice & corn pasta Peach & pear bar
pasta sauce multipack Lemon honey & ginger
- Fancy curls Naturally Good:
Chardonnay & mushroom Yoghurt sesame snaps Dr. Schar: Teriyaki & sesame
Vegetable rice pasta spirals D’Lush chocolate biscuits
Rice & corn noodles spaghetti pasta sauce Fruit poles 2 fruits Fusilli pasta D’Lush peppermint & chocolate
Chang’s:
Corn & spinach pasta Spaghetti Macaroni biscuits
Health Sun Foods: Licoriceland: Solena pasta
Corn & vegetable pasta Shell pasta Carod rice cake bites
Premium nut bar Natural licorice Milly friends biscuits
Vegetable rice pasta Spaghetti Ginger gem cookies
Apricot bar Carob licorice logs Cracker toast Coconut crunch cookies
Rice & corn vegetable pasta
Macadamia & apricot bar Milly grissinis Buontempo: Carob rice cake
Corn pasta Sweet William:
Sesame bar Rice pasta shells Carob buckwheat
Italian style - Rigati pasta Rice crackle bar Casalare:
Cashew bar Rice pasta spirals Crispbread
Italian style - Shells pasta Original chocolate bar Alphabet noodles
Yoghurt, fruit & nut bar
Italian style - Lomg spaghetti Tangerine bar Classic shells The Gluten Free Co: Nature First:
Yoghurt, macadamia & apricot bar
Garden vegetable soup Not nuts bar Classic fettucine Organic soup mix Organic puffed millet
Almond & honey bar
Natural tomato soup Original chocolate block Quick cook noodles Organic rice breadcrumbs Rice bran cereal
sesame snacks
Natural sweet corn soup Toasted almond dark chocolate block Lasagne sheets Puffed rice
Amaranth puffed breakfast cereal Arkadia:
Go Natural: Rich dark chocolate block Macaroni twists Gluten free muesli
Chocolate cake mix Organic mocha coffee
Chocolate frogs 8pk Raspberry dark chocolate block Cannelloni Crunchy rice flakes
Vanilla cake mix Organic vanilla coffee
Full of fruit bar Chocolate spread Vegie penne Monster free & lo muesli
Chocolate muffin mix Yoghurt almond & apricot bar Plain flour Freedom Foods vege spread:
Lemon poppy seed muffin mix Whole Kids: White rice crumbs Naturals by Melrose:
Yoghurt, fruit & nut delight bar
Cornbread muffin mix Organic corn chips pancake base mix St. Dalfour ready to eat: 100% almond spread
Chocolate mousse dessert mix Markz: Ham with potato meal Almond, brazil & cashew spread
Pastry mix Milk chocolate bar Country Cup: Chicken & vegetables meal 100% cashew spread
Self raising flour Peppermint bar Creamy chicken soup Wild Salmon with Hazelnut spread
Plain flour Almond bar vegetables meal
Mayvers Huller: Well & Good:
Buckwheat pancake mix Tuna & Pasta meal
Tahini Sponge pound cake mix
Apple & cinnamon pancake mix Real Energy Bar: Premium cookie mix
Basco:
Gluten free licorice Almond & apricot bar Squisito:
Fettuccine carbonara Chocolate mud cake mix
Custard powder Fruit & nut bar 1 minute polenta
pasta & sauce All purpose cake mix
Pasta flour Macadamia & apricot bar Muffin mix
Eskal: Macaron cheese pasta & sauce
Pizza & pastry multimix Walnut & date bar
Rice noodles vermicelli Cream of chicken & vegetable soup
All purpose rice crumbs Almond & apricot bar
Rice noodles - sticks medium Pumkin soup
Tomato & Basil pasta sauce Beef stroganoff recipe mix
Proudly supported by Casalare Proudly supported by Health Magic
16 17
GLUTEN FREE HANDBOOK MAY 2009 GLUTEN FREE BAKERY SPECIALS
18
PASSAGE FOODS
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“Tastes great and is good for you”.
Big cakes for all occasions & Individual cakes for everyday!
Bertocchi Bertocchi Double Naturally Good D’Lush Double Orgran Outback Animals
Middle Bacon $9.99 kg Smoked Ham $11.99 kg Chris’s Dips $2.69 Eskal Crackers 200g $2.99 Choc Biscuits 150g $3.29 Cookies 175g $1.99
Piranha Vege Crackers Palomba Melinda’s Lemon Melinda’s Chocolate Food for Health the Gluten Free
Castlemaine Dips 200g $2.29 100g $1.99 Antipasti 200g $3.89 Delicious Slice 400g $3.49 Fudge Brownie 415g $3.59 Muesli 475g $5.49
Silly Yaks Frozen Silly Yaks Frozen Boss Foods Freedom Foods Freedom Foods
Sausage Roll 130g $2.79 Meat Pie 190g $4.49 Sausages $4.59 kg Rice Puffs 225g $4.69 Corn Flakes 375g $4.49
Syndian Chang’s Fried Rice O’Brien Beer Casalare Pasta Range Melinda’s Sundried Tomato
Soup Range 400g $4.59 Noodles 100g 89¢ 6 Pack $16.99 Leda Choc Chip Cookies $2.99 125g/250g $2.59 & Spinach Muffins 380g $3.99
Foodworks Gisborne Welcomes
Chris’ Greek DIP Gluten Free Chris’ Greek DIP delivers the
Range into it’s Deli case. freshest, Australian Made DIPs
with over 35 different variants.
Foodworks Gisborne is delighted to
announce that the fantastic GLUTEN FREE
range is now available:
$OZD\V
- Hommus with Sweet Chilli 200gm
- Spring Onion 200gm
- Cheese & Chives 200gm
KIPA Products
- Avocado with Sweet Chilli 200gm
- Chunky Basil, Parmesan & Cashew 180gm JRXUPHW
(t/a Always Gourmet)
- Chunky Tomato, Parmesan & Cash 180gm Victorian Distributor of predominantly
- Chunky Peri Peri 180gm Gluten Free Gourmet Food Products.
- Chunky Rocket, Parmesan & Cashew 180gm
www.alwaysgourmet.com.au
Find us in the
fresh fruit and
vege section
Classic Virginian Ham Easy Cut Leg Ham Premium Ham off the Bone