Circuit Training Workout # 68 Geared Up

Need: Kettlebell, Weighted Bar, Stability Ball, Dumbbell

Oblique Knee Tuck into Reverse Lunge 1m Each Side TO Kettlebell Kneeling Side Bend & Press 1m Each Side TO Kettlebell Alternating Pass Under with Knee Lift 1m (pass
under lifted knee, raise laterally)

Weighted Bar Leg Kick Backs 1m Each Side TO Weighted Bar Core Twists 1m Each Side TO Weighted Bar Side Lunges 1m Each Side

Stability Ball Hamstring Curl Ins 1m TO Stability Ball Dead Bug 1m TO Stability Ball Woodchoppers with Touchdown 1m Each Side

Wide Leg Lift & Lowers On Stability Ball TO Stability Ball Pass 1m TO Stability Ball Bridge Lifts

Stability Ball Side to Side Shin Touch Crunches TO Elbow Touch Kick Backs 1m Each Side TO Low Plank Shrugs 1m (in low plank shrug to lift & lower)

Bent Over Tuck Squats 1 m Each Side TO Crisscross Abs 1m TO Half Burpee Alternating Dumbbell Rows 1m (jump up, jump back, row)

Up Over Down Jump Overs 1m (press overhead, place down on side, jump overweight and back, press up, place on other side) TO Dumbbell Extend and Reach Ups 1m TO Side to SIde Plank T- Dumbbell Press Ups 1m (no push up)

Dumbbell Touch Down, Curl & Press 1m TO Held Leg Single Dumbbell Twists 30s (elbows twist touching side to side) TO Alternating Down Dog Dumbbell Reach Back 1m

Reach Through Squats to Calf Raise 1m TO Forearm Plank Press Ups 1m TO Extend & Tuck 1m

X Extended One Legged Bridge Lifts 30sEach Side (arms wide, lift leg extended) TO 2 Pulse Bicycles 1m TO High Plank Side to Side Tap Outs 1m

Deep L "Bound" Overhead Hands Lift & Lowers 1m TO Deep Lunge Leg Lift 1m Each SideTO "Bound: Overhead Hands Slow and Controlled Flutters 1m