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Hsing-i Santi
At the very heart of the martial practice of hsing-i and its Five Elements the posture is held in Pi Chuan, which is the first of the Five Elements. There is a common story about the best people in hsing-i that says they were made to do santi for between one and three years before being allowed to learn anything else. Many interpret this type of demand as a useless hazing process. However, this process of standing is the most foundational power training in hsing-i, and without it ithe training of the Five Elements and the animal forms could easily become nothing more than movements with minimal internal power.
i (/glossary/term/109)
posture." Santi is done holding a static standing posture, with your arms extended. In the classic schools of hsing-i,
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Aside from the martial aspects, santi teaches how to make the mind calm and how to free it of accumulated stress. The process that santi sets in motion for balance, health and healing is expanded and fulfilled in the Five Element practices. Santi focuses on cultivating five critical processes: Breath Legs and waist Arms Unifying external connections within yourself Unifying internal connections within yourself.
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strength increases and your arms become heavy, the focus shifts to developing the ability of your hand to absorb energy back to your spine. After all the above are accomplished, the intent shift to making the skin on your arms become extremely sensitive to the subtleties of air pressure. Finally, in Santi and the arms, through various forms of mind intent, you learn to absorb and to project power from your hands using various internal techniques, such as openings and closings and twisting.
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This extraordinary book, written by one of the West's greatest living masters, offers nothing less than a course in the miracle of your own energy field. Bruce Frantzis has translated ancient Taoist practices into a modern program that manages to be both highly accessible and transformational, affording us all the opportunity to experience the wonder of the Tao firsthand. Lynne McTaggart Read more testimonials... (/quotes)
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