Jun-09 Kingstowne Center for Active Adults Monday - Friday 9 a.m. to 4 p.m.

(RR) : Reservations Required Operated by Fairfax County Department of Community and Recreation Services Phone 703-550-0134
(!) : Class Fee 6488 Landsdowne Center, Alexandria VA 22315 TTY 711
Fax 703-550-0168
Monday Tuesday Wednesday Thursday Friday
1 2 3 4 5
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym Sunshine Store Open
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Open Gym
10:30 a.m. Chair Jazzercise 9 a.m. Healthy Heart - 1 of 8 (!) 9 a.m. Crafters outreach 9 a.m. Healthy Heart - 2 of 8 (!) 9 a.m. Walking Club
11 a.m. Intermediate Spanish Class 10:30 a.m. Balance & Strength - 7 of 8 (!) 10 a.m. Northern VA Academy 10:30 a.m. Yoga 8 of 8 10:15 a.m. Line Dancing One - 7 of 8 (!)
Noon Lunch 10:30 a.m. Crocheting Club 10 a.m. Intermediate Line Dance Noon Lunch 11 a.m. Exercise W/Steve
12:30 p.m. Tai Chi Noon Lunch 10:30 a.m. Pinochle Club Noon Movie - Yes Man 11:15 a.m. Line Dancing Two - 7 of 8 (!)
1 p.m. Computer Club House 12:30 p.m. RummiKub Club 10:15 a.m. Trip - Wal-Mart (RR) 12:30 p.m. Current Events Noon Lunch
7 p.m. Advanced Line Dancing 12:45 p.m. Basic English 11 a.m. PACE - 5 of 8 (!) 12:30 p.m. Chess club 12:30 p.m. Bingo
1 p.m. Exercise W/Kate Noon Lunch 1 p.m. wii games 2 p.m. Scrapbooking 101 w/Mary
12:45 p.m. Conversational English
12:45 p.m. Strength Training - 8 of 8 (!)
8 9 10 11 12
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym Sunshine Store Open
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Open Gym
10:30 a.m. Chair Jazzercise 9 a.m. Healthy Heart - 3 of 8 (!) 9 a.m. Crafters outreach 9 a.m. Healthy Heart - 4 of 8 (!) 9 a.m. Walking Club
11 a.m. Intermediate Spanish Class 9:30 a.m. Men's Group - check in at KCAA 10 a.m. Intermediate Line Dance 10:15 a.m. Trip- Air & Space (RR) 10:15 a.m. Line Dancing One - 8 of 8 (!)
Noon Lunch 10:30 a.m. Balance & Strength - 8 of 8 (!) 10 a.m. Northern VA Academy 10:30 a.m. Yoga 1 of 8 11 a.m. Exercise W/Steve
12:30 p.m. Tai Chi 10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club Noon Lunch 11:15 a.m. Line Dancing Two - 8 of 8 (!)
1 p.m. FCPD Presentation Noon Lunch 10:15 a.m. Trip - Springfield Plaza (RR) 12:30 p.m. Chess club Noon Lunch
1 p.m. Computer Club House 12:30 p.m. Entertainment by Jerry Roman 11 a.m. PACE - 6 of 8 (!) 1 p.m. wii games 12:30 p.m. Bingo
7 p.m. Advanced Line Dancing 12:30 p.m. Fire & Safety Presentation Noon Lunch 2 p.m. Nutrition Cooking Class 2 p.m. Open Scrapbooking
12:30 p.m. RummiKub Club 12:45 p.m. Conversational English
12:45 p.m. Basic English 12:45 p.m. Strength Training - 1 of 8 (!)
1 p.m. Exercise W/Kate 2 p.m. Book Club meeting
15 16 17 18 19
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym Sunshine Store Open
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Open Gym
10 a.m. AARP Driver Safety Class 9 a.m. Healthy Heart 9 a.m. Crafters outreach 9 a.m. Healthy Heart - 5 of 8 (!) 9 a.m. Walking Club
10:30 a.m. Chair Jazzercise 10 a.m. AARP Driver Safety Class 10 a.m. Intermediate Line Dance 10:30 a.m. Yoga 2 of 8 (!) 11 a.m. Exercise W/Steve
11 a.m. Intermediate Spanish Class 10:30 a.m. Balance & Strength 10:15 a.m. Trip - Wegman's (RR) Noon Lunch Noon Lunch
Noon Lunch 10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club 12:30 p.m. Current Events 12:15 p.m. April Birthday Celebration
12:30 p.m. Tai Chi Noon Lunch 11 a.m. PACE - 7 of 8 12:30 p.m. Chess club 12:30 p.m. Bingo
1 p.m. Computer Club House 12:30 p.m. RummiKub Club Noon Lunch 1 p.m. wii games 2 p.m. Open Scrapbooking
12:30 p.m. Police Dept. Presentation 12:45 p.m. Basic English 12:00 p.m. Nutritionist presentation 2 p.m. Nutrition Cooking Class Line Dance Registration
12:30 p.m. Advisory Council meeting 1 p.m. Exercise W/Kate 12:30 p.m. Kings on the Corner
7 p.m. Advanced Line Dancing 12:45 p.m. Conversational English
12:45 p.m. Strength Training - 2 of 8 (!)
22 23 24 25 26
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym Sunshine Store Open
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Open Gym
10:30 a.m. Chair Jazzercise 9 a.m. Healthy Heart - 6 of 8 (!) 9 a.m. Crafters outreach 9 a.m. Healthy Heart - 7 of 8 (!) 9 a.m. Walking Club
11 a.m. Intermediate Spanish Class 10:30 a.m. Balance & Strength - 1 of 8 (!) 10 a.m. Intermediate Line Dance 10:30 a.m. Yoga - 3 of 8 (!) 10:15 a.m. Line Dancing One - 1 of 8 (!)
Noon Lunch 10:30 a.m. Crocheting Club 10:15 a.m. Trip- Giant/CiCi's Pizza (RR) Noon Lunch 11 a.m. Exercise W/Steve
12:30 p.m. Tai Chi Noon Lunch 10:30 a.m. Pinochle Club 12:30 p.m. Chess club 11:15 a.m. Line Dancing Two - 1 of 8 (!)
12:30 p.m. Stroke Education Presentation 12:30 p.m. RummiKub Club 11 a.m. PACE - 8 of 8 Noon Movie - Mall Cop Noon Lunch
1 p.m. Computer Club House 12:45 p.m. Basic English Noon Lunch 1 p.m. wii games 12:30 p.m. Bingo
7 p.m. Advanced Line Dancing 1 p.m. Exercise W/Kate 12:30 p.m. Kings on the Corner 2 p.m. Nutrition Cooking Class 2 p.m. Scrapbooking 101 w/Mary
12:45 p.m. Conversational English
12:45 p.m. Strength Training - 3 of 8 (!)
7 p.m. Poker Night
29 30
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club
10:30 a.m. Chair Jazzercise 9 a.m. Healthy Heart - 8 of 8 (!)
11 a.m. Intermediate Spanish Class 10:30 a.m. Balance & Strength - 2 of 8 (!)
Noon Lunch 10:30 a.m. Crocheting Club
12:30 p.m. Tai Chi Noon Lunch
1 p.m. Computer Club House 12:30 p.m. RummiKub Club
7 p.m. Advanced Line Dancing 12:45 p.m. Basic English
1 p.m. Exercise W/Kate
 FOOD AND NUTRITION SERVICES
Fairfax County Public Schools
SENIOR NUTRITION MENU
JUNE 2009
Monday Tuesday Wednesday Thursday Friday
1 2 3 4 5
Stuffed Shells Cuban BBQ Pork over Brown Rice Breaded Tilapia Teriyaki Chicken Fillet on Wheat Bun Meatloaf w/ Gravy
Green Peas BBQ Sauce Tartar Sauce & Lemon Juice Sweet & Sour Sauce Whipped Potatoes
Green Salad Mix Steamed Spinach Macaroni & Cheese Steamed Carrots Warm Beets
Radish Slices Vegetarian Baked Beans Green Beans Lima Beans Wheat Roll w/ Margarine Banana
Dressing Orange (Quartered) Green Salad Mix Fresh Melon Milk, Variety
Wheat Roll w/ Margarine Milk, Variety Cucumber Slices Milk, Variety V – Grilled Cheese
Chilled Peaches V – Black Bean Burger Dressing V – Cheese Sticks w/ Marinara Sauce
Milk, Variety Fruit Crisp
V – Stuffed Shells Milk, Variety
V – Macaroni & Cheese
8 9 10 11 12
Cheese Lasagna Stuffed Salmon over Brown Rice Roast Turkey w/ Gravy Spaghetti w/ Meat Sauce Breaded Baked Fish over Brown Rice
Green Peas Lemon Juice Stuffing Steamed Broccoli Tartar Sauce & Lemon Juice
Green Salad Mix Green Beans Whipped Potatoes Green Salad Mix Steamed Spinach
Shredded Carrots Stewed Tomatoes Golden Corn Radish Slices Mixed Vegetables
Dressing Wheat Roll w/ Margarine Wheat Roll w/ Margarine Dressing Fresh Apple Slices
Muffin Fresh Melon Dried Fruit Cheese Breadstick Caramel Dip
Fruit Crisp Milk, Variety Milk, Variety Tropical Fruit Salad Milk, Variety
Milk, Variety V –Black Bean Burger V – Warm Whole Grain Croissant with Milk, Variety V – Red Baron Cheese Pizza
V – Cheese Lasagna Cheese V - Pasta w/ Marinara & String Cheese
15 16 17 18 19
Oven Fried Chicken Beef Tips in Brown Sauce Stuffed Cabbage Roll Breaded Tilapia over Brown Rice Meatloaf w/ Gravy
Sweet Potatoes over Brown Rice Golden Corn Tartar Sauce & Lemon Juice Whipped Potatoes
Black Beans & Corn Stewed Tomatoes Lima Beans Campbell’s Minestrone Soup Green Beans
Muffin Mixed Vegetables Wheat Roll w/ Margarine Steamed Carrots Orange (Quartered)
Banana Wheat Roll w/ Margarine Fruit Crisp Dried Fruit Muffin
Milk, Variety Fruit Sherbet Milk, Variety Milk, Variety Milk, Variety
V – Grilled Cheese Milk, Variety V – Cheese Sticks w/ Marinara Sauce V – Macaroni & Cheese V – Warm Whole Grain Croissant with
V – Black Bean Burger Cheese
22 23 24 25 26
Spaghetti w/ Meat Sauce Chicken Tenders Macaroni & Cheese Orange Chicken Brown Rice Bowl Fish Fillet on Wheat Bun
Green Peas Dipping Sauce Steamed Broccoli Oriental Vegetable Blend Tartar Sauce & Lemon Juice
Green Salad Mix Refried Beans Mixed Vegetables Green Salad Mix Baby Bakers (Potatoes)
Shredded Carrots California Vegetable Blend Wheat Roll w/ Margarine Cucumber Slices Fresh Veggies w/ Hummus Dip
Dressing Muffin Fruit Crisp Dressing Chilled Pineapple
Cheese Breadstick Fresh Apple Slices Milk, Variety Muffin Milk, Variety
Chilled Peaches Caramel Sauce V – Macaroni & Cheese Chilled Pears V – Black Bean Burger
Milk, Variety Milk, Variety Milk, Variety
V - Pasta w/ Marinara & String Cheese V – Red Baron Cheese Pizza V – Grilled Cheese
29 30
Stuffed Green Pepper Oven Fried Chicken
Sweet Potatoes Potato Soup
Green Salad Mix Saltine Crackers
Radish Slices Green Beans
Dressing Banana
Flatbread Milk, Variety
Fruit Crisp V – Grilled Cheese
Milk, Variety
V – Cheese Sticks w/ Marinara Sauce
 FOOD AND NUTRITION SERVICES
Fairfax County Public Schools
SENIOR NUTRITION MENU
JUNE 2009

BOX LUNCH & SALAD MENU

Monday Tuesday Wednesday Thursday Friday
Box Lunch Box Lunch Box Lunch Box Lunch Box Lunch
Turkey on Loco Bread Egg Salad on Whole Wheat Bread Peanut Butter & Jelly Tuna Salad on Whole Wheat Bread Turkey-Ham on Whole Wheat Roll
Mayonnaise Mustard Baby Carrots & Cucumber Slices Mayonnaise Baby Carrots & Broccoli
Mustard Broccoli/Baby Carrots w/Dip Coleslaw w/Dip
Lettuce/Tomato Dip Graham Crackers Fruit Cocktail Banana
Black Beans and Corn Three Bean Salad Fresh Fruit Dried Fruit Applesauce
Orange (Quartered) Chilled Pears Chilled Pineapple Milk Milk
Milk Milk Milk

Southwestern Salad Taco Salad Caesar Salad Oriental Chicken Salad Cheese Salad
Spicy Chicken Sticks Chili Honey Mustard Chicken Dippers Teriyaki Chicken Dippers Yogurt
Romaine Mix Grated Cheese Romaine Mix Romaine Mix Grated Cheddar
Tomato Wedges Romaine Mix Chopped Tomatoes Cucumber Slices Romaine Mix
Black Beans Green Pepper Strips Olives Carrot Coins Cucumber Slices
Corn Tomato Wedges Parmesan Cheese Chinese Noodles Radish Slices
Soft Pretzel Tortilla Chips Three bean salad Muffin Loco Bread
Dressing Dressing Multigrain Roll Dressing Dressing
Chilled Peaches Chilled Pears Dressing Dried Fruit Chilled Pineapple
Milk Milk Fresh Fruit Milk Milk
Milk

Fruit Salad Fruit Salad Fruit Salad Fruit Salad Fruit Salad
Yogurt Cottage Cheese Yogurt Cottage Cheese Yogurt
String Cheese Graham Crackers String Cheese Soft Pretzel String Cheese
Muffin Assorted Seasonal Crackers Assorted Seasonal Sliced Fresh Fruit Muffin
Seasonal Fresh Fruit Sliced Fresh Fruit Seasonal Fresh Fruit Chilled Pears Seasonal Fresh Fruit
Orange (Quartered) Chilled Pears Banana Milk Apple or Apple Slices
Milk Milk Milk Milk

For Ages 60 and Above, Monthly Income Donation:

$0 - $ 953 $2
$954 - $1,429 $3 Meal Charges
$1,30 - $1,904 $4 For ages 55 – 59 and all guests, the charge is $8.50 per
$1,905 - $2,854 $5 meal. Lunch is served daily at noon. Reservations must
$2,855 + above $6 be made at least one day in advance.