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Cox_9780345806093_3p_all_r1.r.indd viii
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Chapter 6
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80 ~ LYNNE COX
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(Chapter 6 Continued)
WATER ENTRY
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Lifeguards are trained to spot rip currents and troublesome areas and can point swimmers in the direction where
it is safest to swim. It is always recommended to swim at
a beach that is guarded. Talk with the lifeguards and let
them know your swim plan and how long you plan to be
out. Be open to the lifeguards suggestions; some areas may
be closed to swimming, while others have limits on how
far a swimmer can venture out. These limits are placed
for safety reasons. Variables such as vessel traffic and other
water sports may be harmful to a swimmer.
For the beginning open water swimmer: Start on a
beach with very little or no surf. You can gradually work
your way into surf conditions, but remember that even
open water with little or no tide is a lot different from
swimming in a pool. It is always advised to swim with a
buddy or a group. If you are new to open water swimming,
go with someone experienced who can help you get comfortable in the new environment.
Nick Bolin offered the following recommendations for
entering the water:
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82 ~ LYNNE COX
swimming.
Stop, watch, and walk into the water.
Dont dive headrst into any unknown water.
Dont dive toward the bottom into oncoming waves.
Dont stand with your back to the waves.
Dont jump or dive from a cli, pier, jetty, or bridge.
Avoid bodysurng, body boarding, or surng straight
over the falls. Ride the shoulder.
In a wipeout, land as at as possible with your hands
out in front of you.
While bodysurng, keep an arm out in front of you to
protect your head and neck.
When in doubt, dont diveplay it safe!
BODYSURFING
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relax and hang out underwater until the large set passed.
We asked them what to do when we got spun around under
the water and couldnt tell which direction was up. They
told us to follow our bubbles back to the surface.
For those who are starting out with open water swimming, it is important to get good instruction on-site from
local lifeguards, surfers, and experienced open water
swimmers. They study the waves and know when it is safe
to go and when it is not. They also will tell you where you
dont want to be in the surf zone.
Bodysurfing is like starts and turns in pool swimming.
The speed at which you enter and exit the water can determine whether you win a race or get safely off- or onshore.
Thinking about the SEALs and their ability to handle
all kinds of water conditions, I asked L. Tadeus if the
trainees have any special training for going through the
surf. He explained what the SEALs do:
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84 ~ LYNNE COX
WAVES
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SURF
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the surf report and see if there is surf. You can check
with Surine.com and the National Weather Service.
Talk with the lifeguards about the surf before you get in
the water.
Watch the water for fteen minutes before you enter.
Look out at the waves. Look in front of the wave break
close to shore. Look right at the wave break, and look
outside the waves; the current is dierent in every one
of these areas, and the current is dierent every day.
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kelp, foam, things that oat in, and see how they move or
dont move.
Look farther out and see how these telltales are moving.
Walk the beach before you swim and watch the water
and how it moves.
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