Nutrition Chart

Healthy
Diningg
Finder
.com

Nutrition Disclaimer
The nutritional information provided is based on data from our suppliers and USDA databases. Nutritional analysis, excluding the soups, was performed by Healthy Dining. Nutrition
information is rounded according to FDA guidelines. Recipes are the property of Momma Gs Inc. Ingredient information is based on our standard recipes; however, variations may occur
due to difference in suppliers, ingredient substitutions, slight differences in product preparation at the restaurant level, the region of the country and season of the year. Customized
orders will affect the nutrition information. Items are prepared by hand so portion sizes may vary slightly.

Signature Sandwiches
Mommas Love
Turkey Delite
Big Momma
Big Daddy
Camel Rider
Hoagie
Beef & Cheese
Gobbler
Cajun Turkey Wrap

Calories

Total
Fat (g)

Sat.
Fat (g)

Trans Fat
(g)

Cholesterol
(mg)

Sodium
(mg)

Total Carbs
(g)

Dietary
Fiber (g)

Sugars (g)

Protein (g)

650
610
680
870
620
790
640
750
670

32
28
33
55
38
49
32
43
34

9
7
9
20
12
16
9
15
11

0
0
0
0
0
0
0
0
0

50
50
65
95
70
75
35
80
60

1960
1900
2360
2980
2350
2400
1840
2780
2230

56
60
58
56
37
55
57
58
59

3
5
3
3
2
3
3
5
7

8
15
9
8
5
7
8
15
5

31
29
34
37
27
30
33
30
32

380
420
610
440
380
380
750
750
750
700
750
760

14
18
20
23
15
10
45
45
45
41
49
48

7
8
7
9
7
6
18
18
18
15
18
20

0
0
0
0
0
0
0
0
0
0
0
0

55
60
75
60
55
40
80
80
80
60
80
70

2020
1990
1290
1310
1890
1590
1500
1110
1470
1470
1510
2450

36
39
85
36
35
44
54
57
54
57
54
54

3
3
3
2
2
2
5
5
5
5
5
5

5
7
11
4
5
11
14
14
14
14
14
14

25
25
32
21
23
27
30
33
27
26
27
27

700
380
250

24
14
7

7
7
4.5

0
0
0

45
20
20

1690
930
470

101
53
34

6
7
2

9
1
3

26
15
11

Mommas Specialties
Reuben (Spicy Mustard)
Reuben (1000 Island)
Chicken Breast
Chicken Salad Melt
Pastrama Momma
Bull Rider
Cheese Sandwich (Provolone)
Cheese Sandwich (Swiss)
Cheese Sandwich (Muenster)
Cheese Sandwich (Mozzarella)
Cheese Sandwich (Pepperjack)
Cheese Sandwich (American)

Veggie Lover
Veggie Burger
Veggie Wrap
Veggie Rider

Meats & Cheeses-Build Your Own * 1 oz serving size

Swiss
Smoked Cheddar
Provolone
Muenster
Mozzarella
Cream Cheese
Hot Pepper
American Cheese
Pan Roasted Turkey
Smoked Turkey
Roast Beef
Pepperoni
Pastrami
Kosher Bologna
Ham
Genoa Salami
Corned Beef

100
100
100
100
90
100
100
100
25
25
30
140
35
90
25
110
35

8
8
8
8
7
9
9
9
0
0
1
13
1.5
8
1
9
1.5

5
5
5
5
4.5
6
5
6
0
0
0
6
0.5
3.5
0
3.5
0.5

0
0
0
0
--0
0
0
0
0
-0
-0
-0

25
25
25
25
20
30
25
20
10
10
5
35
10
15
10
25
10

60
400
190
180
180
100
190
510
270
270
230
500
370
290
320
480
370

1
1
0
0
1
2
0
0
2
2
1
0
2
2
0
0
2

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
1
0
0
0
1
0
0
1
1
1
0
1
1
0
0
1

8
5
7
6
6
2
6
6
5
5
6
5
4
3
4
6
4

260
240
156
160
290
150
340
110

4
2
2
1
7
0
2
2

1
0
0
0
3
0
0
0

0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

470
440
460
360
750
290
520
280

49
50
30
32
50
31
76
22

2
4
2
2
6
1
2
1

3
10
2
2
0
1
6
1

10
8
6
6
9
5
12
4

680
360
560
1380

18
8
7
39

6
4
4
4

5
3
3
3

21
11
12
26

590
0
250
10
65
470
0
0
430
0
20
440
85
0
95
490
320
180
380
330
170
0
350
470
650
530

16
3
2
1
4
1
1
22
20
1
3
1
6
1
2
1
1
1
1
2
6
3
2
2
1
3

3
0
1
1
2
1
0
1
0
0
1
1
1
0
1
0
0
0
0
0
3
0
0
0
0
0

11
1
0
-0
1
1
17
0
1
1
0
-0
0
0
1
0
0
0
-2
1
1
1
1

4
0
0
1
2
0
1
1
4
0
0
0
1
0
0
0
4
7
9
0
5
0
9
11
8
10

Breads
White Seeded Hoagie
Honey wheat Bun
Jewish Rye (2 slices)
Sourdough (2 slices)
Wheat Wrap
Pita
Bagel
White Bread (2 slices)

Mommas Salads *analysis does not include dressing or additional toppings

Mommas Western Salad
260
13
6
0
65
Mommas Grilled Chicken Salad
100
3.5
1
0
35
Mommas Love Salad
80
1.5
0
0
15
Mommas Caesar Salad
380
17
5
0
55
Salad Toppings * 1 oz serving size
Sun Dried Tomato
Diced Onions
Black Olives
Broccoli
Black Beans
Jalapenos
Mushrooms
Raisins
Croutons
Diced Tomatoes
Shredded Carrots
Green Olives
Garbanzo Beans
Diced Cucumber
Baby Corn
Banana Peppers
Feta Cheese
Shredded Cheddar
Parmesan Cheese
Pepperoncinis
Sunflower Seeds
Mandarin Oranges
Grilled Chicken
Roast Beef (2oz)
Ham (2oz)
Smoked Turkey (2oz)

70
10
35
10
25
10
5
80
120
5
10
40
35
5
10
5
70
110
100
10
180
10
70
60
50
50

1
0
3
0
0
0
0
0
4
0
0
4.5
0
0
0
0
6
9
7
0
16
0
3
1.5
1.5
0

0
0
0
0
0
0
0
0
0
0
0
0.5
0
0
0
0
4
5
4
0
1.5
0
1
0.5
0.5
0

Mommas

0
0
0
0
0
0
0
0
-0
0
-0
0
0
0
0
0
0
0
0
-0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25
30
20
0
0
0
35
10
15
20

Nutrition Information

HealthyDiningffinder.com
inder.co
r m

Nutrition Chart

Healthy
Diningg
Finder
.com

Calories

Total
Fat (g)

Sat.
Fat (g)

Trans Fat
(g)

Cholesterol
(mg)

Sodium
(mg)

Total Carbs
(g)

Dietary
Fiber (g)

Sugars (g)

Protein (g)

110
110
140
160
150
100
130
80
30
35
10
35
160

10
9
14
16
14
10
16
7
0
0
0
0
19

1.5
1.5
2.5
3.5
2
2
2.5
2
0
0
0
0
3

0
0
0
0
0
0
0
0
0
0
0
0
0

10
10
15
15
15
0
15
0

0
0
0
15

320
230
360
300
140
420
320
320
5
250
360
490
250

7
7
2
1
5
1
0
5
5
8
1
8
0

0
0
0
0
0
0
0

0
0
1
0

6
4
2
1
4
0
0
4
5
7
0
3
0

0
0
1
2
0
0
0
0
0
0
0
0
0

340
340
340
310
350
350
410

21
21
21
19
24
23
25

12
12
12
11
13
14
15

0
0
0
0
0
0
0

60
60
60
50
60
55
70

430
690
670
670
690
1320
1970

24
22
22
24
22
22
23

1
1
1
1
1
1
1

2
1
1
1
1
1
2

21
18
16
15
16
16
24

290

16

10

210

34

23

310
260
320
440
20
10
5
420
500
510

19
14
14
11
0
0
0
30
35
35

10
7
3.5
6
0
0
0
7
13
13

0
3
0
0
0
0
0
0
0

5
15
25
30
0
0
0
25
50
50

200
180
160
620
2940
1470
740
770
770
1240

31
34
44
78
3
2
1
33
36
37

1
1
2
2
0
0
0
3
2
3

22
20
28
7
0
0
0
3
2
3

5
3
4
14
0
0
0
7
16
17

**soup analysis from product labels

2
2
0
8
17
5
0
15
24
6
0
23
14
7
0
53
7
2
0
30
2
1
0
23
5
2
0
45
11
2
0
15
12
4
0
8
6
2
0
15
12
2
0
15
5
1
0
0
0
0
0
0
7
3
0
15
2
0
0
0
20
4
0
15
8
5
0
30
2
0
0
0
2
1
0
45
5
2
0
8
5
2
0
15
3
0
0
0
4
2
0
4
0
0
0
0
14
4
0
38
23
9
0
30
1.5
.5
0
19

1440
1290
1485
1013
1500
1485
1500
1605
1170
1680
1305
2310
1080
1410
1410
1320
945
1590
1035
1485
1560
1680
998
728
1245
1485
630

41
15
15
13
17
14
29
24
36
23
26
12
29
24
23
21
23
26
26
29
17
15
13
11
23
24
22

20
3
3
2
2
2
3
0
5
2
3
0
3
2
5
3
5
2
2
6
3
2
4
2
2
0
4

3
6
3
4
3
2
5
0
6
14
3
9
14
3
5
0
8
9
8
8
2
6
3
3
0
9
2

12
6
6
10
6
9
11
8
3
6
3
5
3
9
5
5
3
5
5
5
8
3
3
2
6
6
14

Mommas Soups * large serving size, @ 14 oz. **soup analysis from product labels
Santa Fe Black Bean
525
5
4
0
18
Broccoli and Cheese
525
39
11
0
35
Broccoli and Cheese Gold
700
56
14
0
53
Baja Chicken Enchilada
490
33
16
0
123
Chicken Gumbo
350
16
5
0
70
Chicken Noodle
245
5
2
0
53
Chicken Dumplings
490
12
5
0
105
Boston Clam Chowder
525
25
5
0
35
Pilgrim Corn Chowder
595
28
9
0
18
Cream of Broccoli
385
14
4
0
35
Cream of Potato
525
28
4
0
35
French Onion
245
11
2
0
0
Garden Vegetable w/ Pasta
315
0
0
0
0
Italian Wedding
455
16
7
0
35
0
0
Minestrone
280
4
0
Potato w/ Bacon
665
46
9
0
35
Creamy Tomato Basil Bisque
385
18
11
0
70
Tomato Florentine
315
4
0
0
0
Tomato Tortellini
315
5
2
0
105
Mexican Tortilla
420
11
4
0
18
Barley Vegetable Beef
315
11
4
0
35
Fire Roasted Vegetable
210
7
0
0
0
Lumberjack Vegetable
210
9
4
0
9
Vegetarian Vegetable
123
0
0
0
0
Wild Rice w/ Chicken
560
32
9
0
88
Wisconsin Cheese
735
53
21
0
70
White Chicken Chili
350
4
1
0
44

3360
3010
3465
2363
3500
3465
3500
3745
2730
3920
3045
5390
2520
3290
3290
3080
2205
3710
2415
3465
3640
3920
2328
1698
2905
3465
1470

95
35
35
30
39
32
67
56
84
53
60
28
67
56
53
49
53
60
60
67
39
35
30
26
53
56
51

46
7
7
5
4
4
7
0
11
4
7
0
7
4
11
7
11
4
4
14
7
4
9
4
4
0
9

7
14
7
9
7
4
11
0
14
32
7
21
32
7
11
0
18
21
18
18
4
14
7
7
0
21
5

28
14
14
23
14
21
25
19
7
14
7
11
7
21
11
11
7
11
11
11
18
7
5
4
14
14
32

Dressings * 1 oz serving size

Southwestern Dressing
Thousand Island
Creamy Caesar
Blue Cheese
Honey Mustard
Greek Vinaigrette
Spicy Salsa Ranch
Balsamic Vinaigrette
Balsamic Vinegar
Fat Free Raspberry Vinaigrette
Light Italian Dressing
Fat Free Ranch Dressing
Ranch Dressing
Kids Menu
Grilled Cheese (Swiss)
Grilled Cheese (Provolone)
Grilled Cheese (Muenster)
Grilled Cheese (Mozzarella)
Grilled Cheese (Pepperjack)
Grilled Cheese (American)
Ham and Cheese

Desserts & Sides

Oreo Cookies and Cream
Cheese Cake
Reeses Peanut Butter Pie
Chocolate Chip Cookie
Brownie
Bagel & Cream Cheese
Whole Kosher Pickle
Half Kosher Pickle
Quarter Kosher Pickle
Baked Potato Salad
Mommas Nachos w/o jalapenos
Mommas Nachos w/ jalapenos

Mommas Soups * small serving size, @ 6 oz.

Santa Fe Black Bean
225
Broccoli and Cheese
225
Broccoli and Cheese Gold
300
Baja Chicken Enchilada
210
Chicken Gumbo
150
Chicken Noodle
105
Chicken Dumplings
210
Boston Clam Chowder
225
Pilgrim Corn Chowder
255
Cream of Broccoli
165
Cream of Potato
225
French Onion
105
Garden Vegetable w/ Pasta
135
Italian Wedding
195
Minestrone
120
Potato w/ Bacon
285
Creamy Tomato Basil Bisque
165
Tomato Florentine
135
Tomato Tortellini
135
Mexican Tortilla
180
Barley Vegetable Beef
135
Fire Roasted Vegetable
90
Lumberjack Vegetable
90
Vegetarian Vegetable
53
Wild Rice w/ Chicken
240
Wisconsin Cheese
315
White Chicken Chili
150

HealthyDiningffinder.com
inder.co
r m