Recipe Steamed Lauki And Palak Kofta Main Ingredients Bottle gourd (lauki/doodhi), For koftas Cuisine Punjab

Course Main Course - Vegetarian Level Of Cooking Medium Nutrition Facts Calorie Carbohydrates Protein Fat Fibers Similar Recipes Sai Bhaji Paneer Kaju Pasanda Makai Palak Simple Cauliflower Sabzi Paneer Malai Curry Vendakkai Mor Thalippu See MoreRecent Searches Butter Chicken Palak Paneer Dal Makhani Bombay Pavbhaji Paneer Butter Masala Matar Paneer Shahi Paneer Rajma Rasmisa Aloo Ki Tikki You are here: Home Recipe Steamed Lauki And Palak Kofta Steamed Lauki And Palak KoftaContributed By: Book: Low Calorie Vegetarian Cookbook Rating: 0 Member LoginPlease login if you have already registered.User Name: Password: Login Failed Forgot Password? click here New Member? Please click here to register ACTIVATE YOUR ACCOUNT Hello, your account with www.sanjeevkapoor.com is yet to be activated.

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Invalid Email IdPlease Enter Email Id Your password has been sent on your email address. Please Check.Rate this recipe A very healthy but extremely tasty dish of koftas in a tomato gravyCooking Time: 20-30 minutes Servings: 4 Preparation Time: 30-40 minutes Category: Veg Print this Recipe Add to Favourites 1 1 0 4 Ingredients For kof tas Bottle gourd (lauki/doodhi),peeled and grated 1 (250 grams) small Spinach,blanched and chopped 2 medium bunches Salt to taste Potatoes,boiled and mashed 3 medium Green chillies,finely chopped 2-3 Raisins 1 tablespoon Coarse rice powder 3 tablespoons Chaat masala 1/2 teaspoon Ginger paste 1 teaspoon Garlic paste 1 teaspoon Onion ,finely chopped 1 large For gravy Ginger paste 1 teaspoon Garlic paste 1 teaspoon Onion ,chopped 1 large Red chilli powder 1 teaspoon Turmeric powder 1/4 teaspoon Garam masala powder 1/2 teaspoon Dried fenugreek leaves (kasoori methi),roasted and crushed 1 teaspoon Tomatoes,pureed 5-6 medium

Honey 1 1/2 tablespoons Fresh coriander leaves,chopped 2 tablespoons Method Add salt to grated bottle gourd and leave it for five minutes. Squeeze bottle go urd to completely remove excess water. Squeeze excess water from the chopped spi nach. Combine the two with potatoes, green chillies, raisins, rice powder, chaat masala, ginger paste, garlic paste, onion and salt in a large bowl. Divide into twenty equal portions and shape into oval shaped koftas. Steam them in a steame r for fifteen-twenty minutes. Keep aside. Heat a non-stick pan. Roast ginger pas te, garlic paste and onion on medium heat for five to six minutes. Add red chill i powder, turmeric powder, garam masala powder, kasoori methi and two tablespoon s of water and cook for a minute. Add tomato puree, honey and salt. Add one cup of water and simmer for ten minutes. Arrange the steamed koftas in a serving pla te, pour the gravy over and serve immediately garnished with chopped coriander l eaves.