Cure for Infertility/Impotence

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk. Steps to be followed: 1. 2. 3. 4. 5. 6. 7. 8. 9. BHADRASANA SHEETHALI KUMBHAKA SEETHKAARI KUMBHAKA BHAGASANA SHEETHALI KUMBHAKA SEETHKAARI KUMBHAKA BHARADVAAJA ASANA SHEETHALI KUMBHAKA SEETHKAARI KUMBHAKA

10. BHIDOKASANA 11. SHEETHALI KUMBHAKA 12. SEETHKARI KUMBHAKA

1. BHADRASANA
HATHA YOGA PRADIPIKA, UPADESHA 2, VERSE 37 (More)

TECHNIQUE 1. Place the heels adjacent to each other and close to the perineum

2. 3.

Hold the feet with hands Remain steady

IN BHADRASANA, NEXT-

2. SHEETHALI PRANAYAMA
GHERANDA SAMHITA, UPADESHA 5, VERSE 54 (More) TECHNIQUE 1. 2. 3. 4. 5. 6. Protrude your tongue as much as possible Roll the sides of the tongue like a tube Now inhale through the tube formed by the tongue After inhaling, close your mouth Exhale through both the nostrils Do this 21 times

IN BHADRASANA, NEXT-

3. SEETHKARI PRANAYAMA
HATHA YOGA PRADIPIKA, UPADESHA 2, VERSE 54 (More) TECHNIQUE 1. 2. 3. 4. Press the lower teeth with the upper teeth and open your mouth Through that inhale with a hissing sound Inhale through the mouth and exhale through the nose Do this 21 times

NEXT-

4. BHAGASANA
YOGASANA MALA SACHITRA, VERSE 46 (More)

TRANSLATION-cum-TECHNIQUE 1. 2. 3. Place the soles and heels of the feet together Touch the Swadishtana with the toes Place the hands on the knees

IN BHAGASANA, NEXT-

5. SHEETHALI PRANAYAMA
GHERANDA SAMHITA, UPADESHA 5, VERSE 54 (More) TECHNIQUE 1. 2. 3. 4. 5. 6. 7. Protrude your tongue as much as possible Roll the sides of the tongue like a tube Now inhale through the tube formed by the tongue After inhaling, close your mouth For a moment hold your breath Exhale through both the nostrils (you will feel coolness in the mouth while inhaling) Do this 21 times

IN BHAGASANA, NEXT-

6. SEETHKARI PRANAYAMA
HATHA YOGA PRADIPIKA, UPADESHA 2, VERSE 54 (More) TECHNIQUE 1. 2. 3. 4. 5. 6. Continue to sit in the same posture and close your eyes Press the lower teeth with the upper teeth and open your lips comfortably Suck air through the gaps inbetween the teeth Be aware of the sound produced After inhaling, close the mouth and exhale through the nose Do this 21 times

NEXT-

7. BHARADVAAJA ASANA
YOGA RAHASYA, CHAPTER 6, VERSE 10 (More)

TRANSLATION-cum-TECHNIQUE 1. 2. 3. 4. 5. 6. 7. 8. Sit with stretched legs Fold the right knee Place the right foot on the right hand hip side Fold the left knee Place the left foot upon the right thigh Bring the left hand from the back and catch the left foot Place the right hand fingers under the left knee Turn the face towards the right side

IN BHARADVAAJA ASANA, NEXT-

8. SHEETHALI PRANAYAMA
GHERANDA SAMHITA, UPADESHA 5, VERSE 54 (More) TECHNIQUE 1. 2. 3. 4. 5. 6. 7. 8. Protrude your tongue as much as possible Roll the sides of the tongue like a tube Now inhale through the tube formed by the tongue After inhaling, close your mouth For a moment hold your breath Exhale through both the nostrils You will feel coolness in the mouth while inhaling Do this 21 times

IN BHARADVAAJA ASANA, NEXT-

9. SEETHKARI PRANAYAMA

HATHA YOGA PRADIPIKA, UPADESHA 2, VERSE 54 (More) TECHNIQUE 1. 2. 3. 4. 5. 6. Continue to sit in the same posture and close your eyes Press the lower teeth with the upper teeth and open your lips comfortably Suck air through the gaps inbetween the teeth Be aware of the sound produced. After inhaling, close the mouth and exhale through the nose Do this 21 times

NEXT-

10. BHIDOKASANA
JOGA PRADIPIKA, VERSES 184 - 188 (More)

TRANSLATION-cum-TECHNIQUE 1. 2. 3. 4. Sit with stretched legs Spread the feet apart one cubit Bend the head forward Insert both the hands under the legs

5. 6. 7.

Now catch hold of the feet from the outside Touch the ground with your forehead Fix the gaze at the brow center

IN BHIDOKASANA, NEXT-

11. SHEETHALI PRANAYAMA

GHERANDA SAMHITA, UPADESHA 5, VERSE 54 (More) TECHNIQUE 1. 2. 3. 4. 5. 6. 7. 8. Protrude your tongue as much as possible Roll the sides of the tongue like a tube Now inhale through the tube formed by the tongue After inhaling, close your mouth For a moment hold your breath Exhale through both the nostrils You will feel coolness in the mouth while inhaling Do this 21 times

IN BHIDOKASANA, NEXT-

12. SEETHKARI PRANAYAMA

HATHA YOGA PRADIPIKA, UPADESHA 2, VERSE 54 (More) TECHNIQUE 1. 2. 3. 4. 5. 6. Continue to sit in the same posture and close your eyes Press the lower teeth with the upper teeth and open your lips comfortably.\ Suck air through the gaps inbetween the teeth Be aware of the sound produced After inhaling, close the mouth and exhale through the nose Do this 21 times

END OF KRIYA