T R A I N I N G

Business as Usual So You Wont Be Mondays Business Plan

One Ball Dribble Release (Volume 1) Right Hand (20x) Left Hand (20x) Slide Right (10x) Slide Left (10x) Two Ball Dribble Release (Volume 1) Alternating (20x) Slide Right (10x) Slide Left (10x) Tap and React- Solo (Volume 1) Right Left _____ out of 20 _____ out of 20

Under and Back (Volume 2) Left Right Top _____ out of 15 _____ out of 15 _____ out of 15

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Business as Usual So You Wont Be Tuesdays Business Plan

Pin and Pickup (Volume 1) Right Hand (20x) Left Hand (20x) Alternating (20x) Two Ball Pin Series (Volume 1) Alternating Stationary (10x) Pin and Drop (10x) Pass to Partner or Wall Double Crossover (10x) Thru the Legs (20x) Behind the Back (20x) Chaotic Drops for Pullup (Volume 2) Right Left _____ out of 20 _____ out of 20

Two Ball Place Moves (Volume 1) Left Right _____ out of 20 _____ out of 20

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Business as Usual So You Wont Be Wednesdays Business Plan

One Ball Spike Series (Volume 1) Spike Right to Left (10x) Spike Left to Right (10x) Leg Spike Right to Left (10x) Leg Spike Left to Right (10x) Leg Spike and Cross Right (10x) Leg Spike and Cross Left (10x) Two Ball Spike Series (Volume 1) Alternating Spikes (10x each hand) Alternating Double Pounds (10x each hand) Pin Moves (Volume 1) Right Left _____ out of 20 _____ out of 20

Cruise Control (Volume 1) Left Right _____ out of 20 _____ out of 20

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Business as Usual So You Wont Be Thursdays Business Plan

Lateral Underdog Breakdown (Volume 2) Right and Left Crossovers (20x) Right and Left Thru the Legs (20x) Other Moves (20x) Bounce Off Post Entry (Volume 2) Left Right _____ out of 20 _____ out of 20

Two Ball Under Ball Drive Breakdown (Volume 2) Under Attack Right (Down and Back 2x) Under Attack Left (Down and Back 2x) Two Ball Under Ball Drives ((Volume 2) Right Left _____ out of 20 _____ out of 20

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Business as Usual So You Wont Be Fridays Business Plan

3 Step Explosions (Volume 2) Go (Down and Back 2x) Alternate (Down and Back 2x) Crossover (Down and Back 2x) Thru the Legs (Down and Back 2x) Behind the Back (Down and Back 2x) Jolt Series (Volume 1) Jolt Crossover (10x Each Hand) Jolt Thru the Legs (20x) Jolt Thru the Legs Crossover (10x Each Hand) Jolt and Bolt Attack (Volume 1) Right Left _____ out of 20 _____ out of 20

If you really want to get organized and need guidance in your daily workouts, join the movement with Im Possibles Online Training System: www.possibletraining.com

Under Ball Cone Snatch (Volume 2) Right Left _____ out of 20 _____ out of 20

Barrier Push Stops Solo (Volume 2) Right Left _____ out of 20 _____ out of 20

Penetration Skills Challenge the Closer (Volume 2) 1 Perfect Rep

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