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the living foods Institute

PRESENTS

800.844.9876 www.livingfoodsinstitute.com 404.524.4488

brenda cobbs

1530 Dekalb Ave. NE, Suite E Atlanta, GA 30307

living foods institute

organic raw and living food recipes


quick & easy recipes to transform your health

www.livingfoodsinstitute.com E-mail: Brenda@livingfoodsinstitute.com 800.844.9876 404.524.4488 Fax: 404.524.3932 1530 Dekalb Ave. N.E., Atlanta, Georgia 30307

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fig date custard


2 cups dates pitted (soaked overnight in 2 cups water and drained) 1 cup date juice (the water poured off the soaked dates) 3 cups dried figs (soaked overnight in 2 cups water and drained) 1 Tbs. vanilla extract (non-alcohol type) 1 cup raw tahini 1 cup chopped almonds (soaked overnight in 3 cups water and drained) Pour the water off the almonds, then put the almonds in the food processor and chop until they are in small chunky bits and set aside. Blend figs, dates, vanilla, tahini and date juice in food processor until smooth and creamy. Gradually add the date juice until you reach the desired consistency. It should be the texture of a rich and creamy pudding. Serve in small cups and sprinkle with chopped almonds. This is very rich, so go easy on the amount you eat.

Use ORGANIC fresh fruits, vegetables, nuts and seeds, and pure living filtered water. Vita-Mix Quick and Easy Anti-Aging Smoothies. Put all of the following recipes in the Professional Series Vita-Mix and blend a few seconds. Its fast and nutritious! Many of my recipes call for sprouts. Use a variety of sprouts including sunflower sprouts, buckwheat sprouts, clover sprouts, broccoli sprouts, radish sprouts, alfalfa sprouts, mung bean sprouts or any other sprout of your choice. All sprouts are LIVING FOODS! For an extra punch of nutrition add a teaspoon or more of E3 Live Superfood to any smoothie. Botanical Medica Raw Coconut Oil is the one I prefer and use in all of my recipes. It is processed with the highest integrity at a very low heat so youre getting the ultimate health benefits.

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banana strawberry coconut cobbler


8 very ripe bananas 1 tsp. vanilla extract 2 cups shredded coconut 2 cups fresh strawberries or other fruit of your choice 1 cup medjool dates (pitted and soaked in water) Blend the strawberries and dates in the Vita-Mix into a cream sauce. Slice the bananas. Put a layer of coconut on the bottom of the pan. Top with bananas. Pour some of the strawberry cream over the top. Sprinkle more coconut and finish layering the rest of the fruit. Top with strawberry sauce. Sprinkle with more grated coconut. Decorate the top with sliced strawberries.

apple sprout smoothie


2 cups fresh apples (remove the seeds) 2 Tbs. Botanical Medica raw coconut oil 2 cups sprouts of your choice 1-2 cups filtered water (depending on the consistency you desire) Put ingredients in the Vita-Mix Professional and blend.

super cleanser smoothie


3 apples (remove the seeds) 2 stalks celery 1/2 lemon, juiced 1 tsp. ginger 1-2 cups filtered water (depending on the consistency you desire) Put ingredients in the Vita-Mix Professional and blend.

sprout power smoothie


3 cups sprouts of your choice 1/2 avocado 1 tsp. fresh squeezed lemon juice 1/2 tsp. powered kelp 1 apple (remove seeds) 1-2 cups filtered water (depending on the consistency you desire) Put ingredients in the Vita-Mix Professional and blend.
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vitality 10 smoothie
1 tomato 1 zucchini 1 stalk celery 1 cucumber 1 cup parsley 1 carrot 1 cup sprouts 1 red pepper 1 clove garlic 1 tsp. fresh squeezed lemon juice 1-2 cups filtered water (depending on the consistency you desire) Put ingredients in the Vita-Mix Professional and blend.

tropical bliss
1 cup of pitted dates (soaked overnight and drained) 1 cup of dried mango (soaked overnight and drained) 1 cup sliced banana 1 cup dried coconut 1 tsp. vanilla 1 cup whole almonds (soaked overnight and drained) Blend the dates, banana and mango in the food processor until creamy. Add the coconut and quickly blend. Serve as a pudding or measure out 1/4 cup mixture and pat down to make a round cookie. Top with 1 whole almond. Put in the dehydrator and dehydrate for 24 hours and serve warm.

ginger enzyme zing smoothie


1 Tbs. fresh ginger 1 cup fresh pineapple 1 cup fresh mango 1 cup papaya 1 cup sprouts of your choice 1 tsp. fresh squeezed lemon juice 1-2 cups filtered water (depending on the consistency you desire) Put ingredients in the Vita-Mix Professional and blend.
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spinach pesto dip


1 cup sunflower seeds (soaked in water for 8 hours and drained) 2 Tbs. garlic 4 cups spinach, packed very tight 1/2 cup parsley, packed very tight 2 Tbs. dried basil 1 tsp. Celtic Sea Salt pinch cayenne pepper Put all the ingredients in the Vita-Mix and blend until creamy.

potassium blast smoothie


2 bananas 2 Tbs. Botanical Medica raw coconut oil 2 cups fresh sprouts of your choice 1-2 cups filtered water (depending on the consistency you desire) Put ingredients in the Vita-Mix Professional and blend.

cucumber clean smoothie


2 cucumbers (if they are waxed peel them) 4 stalks celery 2 cups parsley 1 clove garlic 1 tsp. fresh squeezed lemon juice 1-2 cups filtered water (depending on the consistency you desire) Put ingredients in the Vita-Mix Professional and blend.

peppy tomato sauce


2 cups fresh tomato 2 large clove garlic (or 4 small) 1 cup red bell pepper 4 Tbs. freshly squeezed lemon juice 1 tsp. Celtic Sea Salt 1/2 cup extra-virgin cold pressed olive oil 2 Tbs. water Put everything in the Vita-Mix and blend until creamy.

youth & beauty smoothie


2 apples (remove seeds) 2 cups mixed baby greens 2 cup sprouts of your choice 1 tsp. fresh squeezed lemon juice 1-2 cups filtered water (depending on the consistency you desire) Put ingredients in the Vita-Mix Professional and blend.
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lively light smoothie


1 cup tomato 1 cup celery 1 cup carrot 1 cup cucumber 1 cup red pepper 1 cup sprouts or your choice 1 tsp. dried oregano 1 tsp. dried cilantro pinch cayenne pepper Put ingredients in the Vita-Mix Professional and blend.

creamy vegetable soup


3 cups tomatoes 2 cups carrots 2 cups celery 2 cloves garlic 1 Tbs. onion 1 Tbs. olive oil 1 tsp. Celtic Sea Salt 1-2 cups water 1 Tbs. dried parsley 1 Tbs. dried basil Put all the ingredients in the Vita-Mix and blend until creamy. You can serve this cold or continue to blend until it warms up in the Vita-Mix. The Vita-Mix can warm up soups without destroying the nutrients and enzymes. As long as you can hold your finger in the mixture for 30 seconds without getting burned then its okay.

coconut apple sauce


3 Tbs. Organic Raw Botanical Medica Coconut Oil 3 stalks celery 6 apples (remove seeds) Use golden delicious or red delicious apples for a sweeter sauce and granny smith for a tart sauce. Put ingredients in the Vita-Mix Professional and blend.

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broccoli soup
1 cup sunflower seeds (Soaked in water 8 hours and drained) 1 tsp. chopped garlic 4 cups broccoli 1 Tbs. nutritional yeast 1 Tbs. dried basil 1/2 tsp. Celtic Sea Salt 2-3 cups water Blend all the ingredients in the Vita-Mix until creamy.

carob cream mousse


3 ripe avocados 1 cup medjool dates (pitted and soaked in water overnight) 1/4 cup raw powdered carob 2 Tbs. Botanical Medica raw coconut oil 2 Tbs. date juice (the soaking water poured off the dates) Pit and soak the dates 4 hours or more in filtered water then drain. Scoop out the avocado from the shell then blend all ingredients in the Vita-Mix. Indulge!!! If you add more date water you can create a thinner sauce.

spicy carrot soup


6 cups carrots 3 cups celery 3 medjool dates (pitted and soaked in water 4 hours) 2 Tbs. garlic 2 Tbs. fresh squeezed lemon juice 1 tsp. Celtic Sea Salt pinch cayenne pepper 2 tsp. cinnamon 1- 2 cups water Put all the ingredients in a Vita-Mix Blender and blend until creamy. If you do not want a spicy soup, just leave out the pepper and cut down on the garlic.
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banana coconut cream


8 very ripe bananas (with brown spots on the skin) 1 tsp. vanilla extract 1 cup raw coconut oil Blend in the Vita-Mix Dip Fresh strawberries or other fruit in the cream and indulge.

spice of life dressing


2 cups tomatoes 1 cup apples (remove the seeds) 1 large clove garlic 2 Tbs. fresh squeezed lemon juice 1/4 cup filtered water 1 tsp. Celtic Sea Salt 1 date, pitted 1 tsp. fresh ginger pinch cayenne pepper 1 tsp. cumin powder 1/2 cup olive oil Blend everything in the Vita-Mix until creamy.

hot tomato soup


1 red, yellow or orange bell pepper 4 cups of very ripe tomato 4 stalks celery 1/2 tsp. Celtic Sea Salt 1 tsp. dried oregano pinch cayenne pepper (optional) 1 cup water (use more if you want a thinner soup) Blend all ingredients in the Vita-Mix until warm. You can blend in the Vita-Mix and it will warm the soup when you blend it long enough.

sunny dream dressing


2 cups ripe tomatoes 1 cup yellow squash 1 cup celery 1 cup red, yellow or orange pepper 2 garlic cloves 1/2 cup olive oil 1/2 fresh squeezed lemon juice 1 tsp. Celtic Sea Salt pinch cayenne pepper 1/4 cup filtered water Blend everything in the Vita-Mix until creamy.
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tomato vegetable soup


Use the Hot Tomato Soup recipe above as a base. Then add finely chopped vegetables into the soup for a chunky veggie soup. 1 cup chopped tomato 1 cup chopped celery 1 cup chopped red pepper 1 cup chopped zucchini or yellow squash

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green carrot soup


1/2 apple (remove seeds) 2 large carrots 1 handful buckwheat lettuce sprouts 1 handful sunflower sprouts 1/2 avocado 2 cups mixed baby greens 34 cups water Blend all ingredients in the Vita-Mix until creamy.

tomato pepper dressing


2 cups very ripe tomato 2 large cloves garlic (or 2 small) 1 cup red, yellow or orange bell pepper 2 Tbs. fresh squeezed lemon juice 1/2 tsp. Celtic Sea Salt 1/2 cup extra-virgin cold pressed olive oil 2 Tbs. water Put everything in the Vita-Mix and blend until creamy.

green garlic soup


1 apple 1/2 cup sprouted lentils 3 cups sunflower sprouts 1 tsp. powdered kelp 1 avocado 1 cup assorted baby greens 2 cloves garlic 34 cups water Blend all ingredients in the Vita-Mix until creamy.

baby caesar dressing


1/2 cup fresh squeezed lemon juice 1/2 cup extra-virgin cold pressed olive oil 2Tbs. garlic 1 tsp. Celtic Sea Salt 1 Tbs. dulse seaweed flakes Put everything in the Vita-Mix and blend until creamy.

avocado tomato dressing


1 avocado 2 cups tomato 2 stalks celery 2 tsp. cumin pinch sea salt 1/2 cup water Blend all ingredients in the Vita-Mix.
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coconut ginger dressing


1 cup raw tahini 3 cups filtered water 1 tsp. Celtic Sea Salt 1 cup green onion 4 dates (pit and soak in water 4 hours, then drain) 1 Tbs. fresh ginger 1 clove garlic 2 pinches cayenne pepper 1 tsp. cumin 1/2 cup Botanical Medica raw coconut oil Put all the ingredients in the Vita-Mix and blend.

spicy coconut dressing


2 Tbs. raw tahini 1 Tbs. Nama Shoyu raw soy sauce 1/2 cup green onion with tops 1 medjool date pitted 1 tsp. fresh ginger 1 large clove garlic 1 pinch cayenne pepper 1/2 tsp. cumin powder 3 Tbs. Botanical Medica raw coconut oil 1 cup water Put all the ingredients in the Vita-Mix and blend.

spicy french dressing


2 cups ripe tomatoes 2 green onions 1/2 cup fresh lemon juice 1 Tbs. garlic 1/2 cup extra virgin olive oil 1 pinch cayenne pepper 1 tsp. Celtic Sea Salt 4 Tbs. filtered water Blend ingredients in the Vita-Mix.

lemon basil energizer soup


1 apple (remove seeds) 1/2 cup sprouted mung beans 1 handful sunflower sprouts 1 tsp. kelp powder 1/2 avocado 3 cups assorted baby greens 1 Tbs. fresh squeezed lemon juice pinch cayenne pepper 1 Tbs. dried basil of 1/2 cup fresh basil 3 cups water Blend all ingredients in the Vita-Mix until creamy.
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