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Mountain Dining
Your Guide to the Restaurants
of Highlands & Cashiers
Minimal, most entrees under $10
$ Moderate, most entrees $10-$15
Pricing Guide
$$ Deluxe, most entrees $15-$20
$$$ Grand, most entrees over $20
*
Takeout Only
L Local Only
Checks Dress Code
C Casual NC Nice Casual
J Jacket
Highlands Restaurants
Alttudes at Skyline Lodge - 828-526-2121
Bellas Juncton Cafe - 828-526-0803
Bistro on Main/Main Street Inn - 828-526-2590
The Bistro at Wolfgangs - 828-526-3807
The Brick Oven - 828-526-4121
Brysons Deli - 828-526-3775
Cafe 460 - 828-526-8926
Cyprus Internatonal Cuisine - 828-526-4429
Dominicks Restaurant - 828-526-0527
Downhill Grill - 828-526-1663
Dustys - 828-526-2762
El Azteca - 828-526-2244
Flip Side - 828-526-4241
Fressers Eatery - 828-526-4188
Ghangri Asian Fusion Restaurant - 828-526-8500
Golden China - 828-526-5525
Highlands Smokehouse - 828-526-5000
Kelsey Place Restaurant - 828-526-9380
The Kitchen CarryAway & Catering - 828-526-2110
Lakeside Restaurant - 828-526-9419
Madisons Restaurant & Wine Garden - 828-787-2525
Mountain Fresh - 828-526-2400
On the Verandah - 828-526-2338
Pescados - 828-526-9313
Pizza Place - 828-526-5660
Paolets - 828- 526-4906
Rosewood Market - 828-526-0383
Rukas Table - 828-526-3636
Rustco at The Log Cabin - 828-526-0999
Southern Belles Restaurant - 828-787-2299
Sports Page - 828-526-3555
Subway - 828-526-1706
SweeTreats - 828- 526-9822
The Ugly Dog/Dog House - 828- 526-8364
Wild Thyme Gourmet - 828-526-4035
Wolfgangs Restaurant - 828-526-3807
Bucks Cofee Cafe - 828-526-0020
Cashiers Area Restaurants
Brown Trout Mountain Grille - 828-877-3474
Bucks Cofee Cafe - 828-743-9997
Cafe 107 - 828- 743-1065
Carolina Smokehouse - 828-743-3200
Chesters Chicken at Cashiers Exxon - 828-743-5041
Chile Loco - 828-743-1160
Cornucopia - 828-743-3750
Four Season Grille - 828-743-4284
Grill at Jimmy Macs - 828-743-1180
Happs Place - 828-743-2266
High Hampton Inn - 828-743-2411
Hunt Bros. Pizza
at Cashiers BP - 828-743-2337
JJs Eatery and Canteen - 828-743-7778
Micas Restaurant - 828-743-5740
On the Side at
Cashiers Farmers Market - 828-743-4334
The Orchard - 828-743-7614
Randevu Restaurant - 828-743-0190
Rosies Caf - 828-743-0160
Subway - 828-743-1300
The Gamekeepers Tavern - 828-743-4263
Wendys - 828-743-7777
Zookeeper - 828-743-7711
HIGHLANDS RESTAURANTS
Alttude Restaurant at Skyline Lodge Flat Mtn. Road 828-526-2121 $ $ $-$$ NC 64Z
Bellas Juncton Cafe 20 Old Mud Creek Road, Scaly, NC 828-526-0803 -$ C 66
The Bistro at Wolfgangs 460 Main Street 828-526-3807 $-$$ NC L 5
Dustys 493 Dillard Road 828-526-2762 C 61
Flip Side 30 Dillard Road 828-526-4241 $ C 61
Fressers Eatery 470 Oak Street, Village Square 828-526-4188 -$ -$$ C 61
Ghangri Asian Fusion Restaurant 490 Carolina Way 828-526-8500 $ C 6
Highlands Smokehouse 595 Franklin Road 828-526-5000 $ $ C 63
*
The Kitchen CarryAway & Catering 350 S. Fifh St. 828-526-2110 $-$$ $-$$ 66
Madisons Restaurant & Wine Garden 445 Main Street 828-787-2525 $ $$ $$ NC 4
On the Verandah Hwy. 64 (Franklin Road) 828-526-2338 $-$$ $-$$ NC 63
Rukas Table 163 Wright Square 828-526-3636 $$$ NC 65
SweeTreats Mountain Brook Center 828-526-9822 C L 63
SweeTreats Deli Corner of Main and South 4th St. 828-526-9632 C L 63
Ugly Dog/The Ugly Dog House 294 South Fourth Street 828-526-8364 C 61
Wolfgangs Restaurant 460 Main Street 828-526-3807 $-$$ NC L 5
CASHIERS RESTAURANTS
Caf 107 Highway 107 South 828-743-1065 C 95
*On the Side at Cashiers Farmers Market Crossroads 828-743-4334 63
The Orchard Highway 107 South 828-743-7614 $$$ Dinner NC 63
Zookeeper Mountain Laurel Shoppes 828-743-7711 $ $ BYOB C 34A
DI NI NG
www.thelaurelmagazine.com | September 2013 | 69
Find The Butterfy and Win!
Weve hidden our iconic
Swallowtail Butterfy somewhere
in the pages of this Laurel.
Be the frst to log onto
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click on the Swallowtail
(as shown left), type in the page
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(not including cover)
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Congratulations to Mary Miller, the August Winner of a $50 Gift Certifcate to Cafe 107!
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HI STORY
Focusing on Fate
by Donna Rhodes | Photo Courtesy Highlands Historical Society
O
ver the decades, scores of photographers, ama-
teur and professional, have documented and
celebrated Highlands history and beauty. One
of the best remembered is Japanese-born Masahara Izu-
ka, whom fate dropped at Highlands door. As a young
man he attended a Japanese university in Tokyo. Under
the tutelage of an American missionary, he converted
to Christianity.
He became intrigued with the United States, its land
and people, so at twenty-one, he sneaked aboard a
steamer and landed in California. There he attended the
University of California as George Masa to study mining
engineering. By 1915 he was hired by The Grove Park Inn
in Asheville.
The Carolina Mountains grabbed hold of his heart and
wouldnt turn loose. The manager of The Grove Park Inn
lent him a camera, and Masa surrendered willingly to the
passions that consumed him: exploring the beauty of the
region, photography, and hiking.
Camera in tow, Masa would think nothing of hiking 20
miles to a remote spot, then perhaps wait as many hours
to get the optimum light for a photograph. His perfec-
tionist leanings played havoc with deadlines. Employers
learned quickly to be patient and not pay by the hour.
His expertise in mining engineering aforded him the
skill to map hundreds of miles of uncharted trails. He
jury-rigged a bicycle-wheel-and-seat-odometer, which
he pushed ahead of him as he blazed trails. He moved
so quickly that a hiker-tourist caught a glimpse of him
zooming by in 1927, and yelled to the guide, Tom Alexan-
der, Take me home. I just saw an Indian chasing us on
a bicycle!
In 1933 he and newspaperman, George McCoy, pub-
lished a Guide to the Smoky Mountains National Park
based on Masas maps. During almost two decades of hik-
ing, surveying, and photographing in the area he earned
the title of the greatest photographer of the Great
Smoky Mountains.
Sadly, George Masa died unceremoniously and pen-
niless of infuenza at the age of 51. But his magnifcent
works live on to commemorate his genius. The Highlands
Historical Society has the worlds largest collection of his
photographs on public display in its Frank Cook Gallery.
Some of those shots photographically illustrate Heart of
the Blue Ridge by Randolph Shafner. Visit the Highlands
Historical Societys website at highlandshistory.com for
more information about Masa and about the region he so
lovingly documented.
George Masa
www.thelaurelmagazine.com | September 2013 | 73
80% of internet users can recall watching a video ad
on a website they visited in the last 30 days.
BE MEMORABLE.
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74 | September 2013 | www.thelaurelmagazine.com
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76 | September 2013 | www.thelaurelmagazine.com
HI STORY
Under the Lake
Contributed by Jane Gibson Nardy, Historian, Cashiers Historical Society
W
hile working on preparing Ruth Ashes c1980s
Cashiers Area history articles for publication,
I decided I needed to share her story of what
emerged at the bottom of Lake Glenville during a near
drought in 1983. Following are excerpts from that story.
The usually wet summers began to change until in
1980, our spring, which furnished our water supply, went
dry and by the fall of 1983 Lake Glenville was the low-
est we had seen it. Thinking that the lake would never
be that low again, I was curious to see if there were any
remnants of the old town of Glenville visible for the frst
time since the dam gates closed and water rose a hun-
dred and ffty feet over the valley foor.
Emory McCoy, owner of the Real McCoys General
Merchandise Store on Hwy. 107, was kind enough to
take me on a tour of the lake bed. Mr. McCoy had pur-
chased Fowlers store in 1937 and operated it until the
dam was built. At that time, he moved the store to its
present location.
First, we saw the concrete clock and stone founda-
tion of Lon Reynolds house and store. Standing up-
right, a good three feet high, it was the only remnant of
a building still intact in the old town. A few feet away,
the location of the original Hamburg Baptist Church was
pointed out. The sparkling blue water still hid the site.
As we walked south toward Hurricane Falls we passed
pile after pile of huge stones. We believed these were
the original homes. Some of the stones were the big, fat
kind used for the freplace hearth.
Close to the edge of the water, we found the loca-
tion of Mr. McCoys former store. A gas pipe protruding
from the sand had once fed gas to the cars of the area.
A pile of stones marked the spot where the Fowler Tour-
ist Home and cabins had stood. Pieces of old pottery
dishes were among the stones. In another place, huge
nails covered the ground amid pieces of broken horse-
shoes, indicating where a blacksmith had plied his trade.
A short distance away the foundation of Carl Jamisons
warehouse protruded a foot out of the water. One eerie
sight was broken fence posts still standing, almost as if
they were guarding a piece of land.
Old Glenville resembled an archeological dig but
mans hand had not uncovered it. The silent, receding
water pulled the curtain of time aside to show what once
had been. Only a good imagination was needed to visual-
ize the town that had been the original Glenville.
Lake Glenville flled to the top in 2013.
www.thelaurelmagazine.com | September 2013 | 77
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HOMES & LI FESTYLES
A Timber Ridge Home
By Wiley Sloan
D
ecades old trees surround this Frank Lloyd Wright-
style home.
With its standing seam metal roof and walls of
glass, the estate blends into its surroundings. Like the
lens of a camera, a wall of glass across the front of the
house frames breath-taking views of the pond throughout
the day. Stroll the large covered deck as the gently cascad-
ing water plays a gentle rhapsody on its way to the large
pond. Rainbow and brown trout swim lazily in the crystal
clear water. Imagine the hours of enjoyment your grand-
children will have as they hone their fshing skills along the
bank (catch and release only, of course). Gentle breezes
stir the stands of bamboo that are interspersed with the
rhododendron and mountain laurel -- the perfect habitat
for birds of all species.
Located just a short drive from the Cashiers Crossroads
in the gated Timber Ridge community, this home is warm
and welcoming throughout the year. Designed by local ar-
chitect Dan Duckham, renowned for his organic architec-
ture, it is pleasing to the eye, yet comfortable and cozy.
Awaken slowly as you prepare breakfast with light
streaming through the clerestory windows of the kitchen.
Two well-appointed guest bedrooms, each with its own
private bath, invite your friends to kick back and relax.
They overlook the rear yard, and guests can commune
with nature while they catch up on Facebook posts or fn-
ish that favorite novel.
Just steps away in the living room, your family relaxes
in front of the gently glowing fre of the stone freplace.
The living rooms cathedral ceiling and walls of windows
fll you with positive ions and energize you for a day of fun
in the mountains.
A small bar tucked just outside the master bedroom
provides libations when the time is right. Relax at the end
of a busy day in the master bedroom suite in which a wall
of stone reaches to the heavens and surrounds a raised
freplace. Let the gently dancing fames of a low fre soothe
you into slumber. With a master bath that includes both a
shower and a spa tub, youll be pampered in style. His and
her closets and a makeup area complete the master suite.
www.thelaurelmagazine.com | September 2013 | 81
HOMES & LI FESTYLES
Far from your private abode is the great room. A third
freplace provides warmth on cool mountain mornings.
French doors open onto the Asian-style garden flled with
Japanese maples and sculptures. A large screen TV keeps
you in touch with the world. For the artist this could func-
tion as a perfect studio. Light-flled with views of the gar-
den and pond, youll be inspired to paint as Monet did at
Giverny. With three bedrooms and three baths, this home
is perfect for a seasonal getaway or for year-round living.
For more information, contact Jim Hair of Betsy Paul Prop-
erties at (828) 743-0880 or visit betsypaulproperties.com.
82 | September 2013 | www.thelaurelmagazine.com
HOMES & LI FESTYLES
Exploring Sunset Rock
I
n 1761, when Captain Christopher French arrived in the
present-day Macon County with the British expedition
marching against the Cherokee out of Charleston he
noted that, The prospect (view) from some of the hills
is pleasant, though not very extensive -- go to the highest
mountain you can see, yet when on the top of it you see
others still higher. It would be some time before any Eu-
ropean came upon Sunset Rock and one of the areas few
big views.
In the late 19th century land including Sunset Rock was
purchased by Samuel Prioleau Ravenel of Charleston and
his wife Margaretta, the frst summer residents of High-
lands. In 1914 the couples children donated Sunset Rock to
the town in honor of their parents. A visit to Highlands isnt
quite complete without a walk up from Horse Cove Road
to take in the view.
While the dirt road climbing to Sunset Rock is sometimes
open for vehicular trafc, theres no reason to deny your-
self a nice walk. Park at the small gravel lot across from the
Highlands Biological Station (GPS coordinates 35.05209
-83.18767) and make your way to the dirt road turning
right of Horse Cove Road. The road climbs all the way to
the top, but as long as you give yourself 20 to 30 minutes
the walk wont be a strenuous one.
At the end of the road take a right through the rhodo-
dendron to fnd the prospect Captain French wasnt able to
enjoy. If the weather is clear, youll have a fne view of Main
Street below. If a storm is setting in or slacking of, youll
encounter a very diferent, but equally beautiful, view.
What you see on Sunset Rock is as interesting as what
you see from it. The windblown trees are known as
krummholz, the German word for crooked wood. The
colorful lichens and mosses growing on the face of Sunset
Rock are a big part of its charm; be sure to tread lightly so
future visitors have the chance to enjoy them, too. And if
you see a young couple with a camera during your visit,
ofer to take their picture together. It will help build up
some karma.
Contributed by Matthew T. Bradley | matbradl@gmail.com
The gentle hike to the summit of Sunset Rock delivers an enchanting tabletop view of Highlands.
www.thelaurelmagazine.com | September 2013 | 83
HOMES & LI FESTYLES
The Lob and Sand Shot
Contributed by Tom Chillemi
T
oday Im going to
pass on a few tips on
both the lob and sand
shots that my dad, Nick
Chillemi, one of the fnest
PGA teaching profession-
als Ive ever known, gave
me many years ago.
1. The ball is positioned
towards the left foot.
2. Weight at address is
leaning on the right foot.
3. The face of the club is
open at address.
4. The swing plane
should be outside and cut-
ting across the ball.
5. The club slides under
the ball.
6. The face of the club
stays open and does not
rotate over as in a normal
shot.
Even though all of the
six tips above are needed
to complete a successful
shot, the most important is
number six. To execute cor-
rectly the club must stay in
an open position through
impact and follow through.
The secret is simple -- Its
all in the grip. Move both
your hands to the left in the
club. Left thumb on top and
right thumb to the left side
of club. This will feel weird
but its what is going to
make the shots work.
Now Ill tell you why this
works so easily:
What we are trying to do
with these shots is keep the
clubface open and not let
the toe of the club rotate
over as in a normal shot.
What we have done
with this super weak grip
is put the hands in a posi-
tion so the club cannot ro-
tate over, since both hands
have already rotated over
because of the new grip. I
guarantee you the club will
slide right under the ball
with an open face if you use
this technique.
The only diference is
that with a lob the club
contacts right behind the
ball and the sand (explo-
sion) shot the club contacts
the sand an inch or two be-
hind the ball. Try this a few
times and I think you will be
amazed at the amount of
loft that stays throughout
the impact zone to give you
the high soft shot.
Contributed by Tom Chillemi,
Toms Golf Tours,
tnchillemi@windstream.net
Six simple steps give loft and control to a pair of golfs trickiest shots.
For more informaton on Highlands and Cashiers visit
thelaurelmagazine.com
84 | September 2013 | www.thelaurelmagazine.com
HOMES & LI FESTYLES
Do Your Knees Hurt?
K
nee pain plagues
many of us. It can be
acute or chronic. With
our knees being the larg-
est joint in our bodies, and
taking considerable abuse,
having pain is very common
and treatable. Determin-
ing the cause of the pain is
the frst step in alleviating
symptoms and restoring
knee function. Your Chiro-
practic physician is the pro-
fessional to turn to when
knee pain begins! Sudden
injuries from abnormal
twisting, bending, or falling
on the knee can result in
acute and continuous pain.
Tears in the meniscus (the
cushions between the two
large bones of the legs),
and sprains and strains of
ligaments on the inside as
well as along both sides
of the knee can become
stretched and sometimes
torn. Muscle weakness or
imbalance can complicate
recovery but these muscle
imbalances can be checked
with applied kinesiology.
Over-use injuries such as
stair climbing, bicycle rid-
ing, jogging, or jumping
stress joints with irritation
and infammation in the
knees, resulting in severe
pain. Twisting wrong on
the golf course or lung-
ing for the tennis ball can
cause knee injury. Often
diagnosed as bursitis, ten-
dinitis, patellofemoral pain
syndrome (pain under the
knee cap that hurts when
going up and down steps),
iliotibial band syndrome
(pain on the side of the leg),
osteoarthritis, cysts behind
the knee, arthritis, bursitis,
and/or a simple pinched
nerve can be the cause of
knee pain.
First and foremost, hav-
ing your knee pain properly
diagnosed by a trusted phy-
sician is essential in creat-
ing a comprehensive and
holistic treatment plan with
minimal side efects and
maximum benefts and re-
lief. After diagnosis, physi-
cal pain relief with acupunc-
ture, hot/cold compresses,
and physical therapy must
begin. Also, a physical activ-
ity plan to rest the painful
knee and consistently build
back its strength needs to
be started immediately af-
ter diagnosis. It is important
to try and avoid pain medi-
cation therapy because if
you cant feel the problem
you compound the prob-
lem. A proper healing, nu-
tritional and supplement
plan needs to be developed
in partnership with your
physician. Check out your
options for knee pain re-
lief and get your treatment
started today!
Contributed by Jim Johnson,
DC, DACBN & Resa Johnson, DC,
DACBN, Mountain Air Wellness
(828) 743-9070
www.thelaurelmagazine.com | September 2013 | 85
HOMES & LI FESTYLES
Shiny Objects
S
o I was in Habitat for Humanity, one of my favorite
junque destinations, and this guy comes up to me
like he knew me.
Id say he was an old fart, but he was probably my
age. Grrr.
He gave me an enthusiastic, Heyyyyy, how are you?
followed by, Great to see you. What are you doing with
yourself these days?
Then he extended his hand to shake mine.
I grasped his hand, but for the life of me, I couldnt
grasp any recollection of him.
Life is good. I replied, my brain fipping back through
volumes of acquaintances, desperately trying to place
him. I hadnt a clue.
So, where are you now? he persisted.
Oh, I retired from teaching, I replied, trying to look
nonchalant. Who was this guy?
When? he continued.
June, I said, growing increasingly uncomfortable.
I fgured this was either the weirdest pick-up line I had
ever encountered or one of us had recently sufered
a CVA.
So you decided you peaked and it was time to retire,
he said, a snarky grin curling the corners of his mouth.
I muttered under my breath. Im peaked alright. But
I spell it p-i-q-u-e-d! Then I said aloud, Well, lets just
say I have a dozen other peakable projects waiting on
the sidelines.
He had blocked the aisle to corral me in conversation,
but Mama didnt raise no dumb girls. I directed his atten-
tion to a large shiny bell in the corner.
Wow. Thats a really cool bell, I said.
As he turned to look I ducked past him and said, Jeep-
ers, look at the time. Gotta run! Great to see you!. . .
whoever the hell you are.
I still dont know who he was. Nothing about him was
familiar. But he had become so obnoxious, I confess I had
a fantasy about grabbing that shiny bell and clunking him
over the head with it. And when the paramedics arrived
and asked me who he was, Id say, Gosh, I dont know,
but his face rings a bell.
The oldies are the goodies.
by Donna Rhodes
A clumsy pick-up attempt at a thrift store earns a polished escape and a classic response.
86 | September 2013 | www.thelaurelmagazine.com
HOMES & LI FESTYLES
Create an Estate Plan
Contributed by
Larry East
Advisor at Wells Fargo
Advisors in Highlands at
(828) 787-2323.
W
hen it comes to
estate planning,
procrasti nati ng
is easy. The task of get-
ting your house in order
can seem daunting and the
topic uncomfortable. Un-
planned estates may be left
to wind their way through
probate court, leaving
state law to determine the
disposition of your assets.
Planning neednt be stress-
ful, and the results often
confer the comfort given
that comes from knowing
your assets will be distrib-
uted in an orderly way.
1) Work with an experi-
enced estate planning at-
torney. It takes specialized
expertise to create a plan
that includes all the neces-
sary elements and meets
your specifc needs. A solid
estate plan will likely con-
sist of several documents,
which may include the fol-
lowing:
A will
A living will
Powers of attorney
Revocable trusts
2) Assess your assets.
Before drafting your estate
plan, ask your Financial Ad-
visor to prepare a fnancial
net worth statement for
you. This will give you a
clear sense of what you are
working with. Also, review
your benefciaries listed on
critical documents such as
life insurance policies and
retirement plans.
3) Defne your goals. An
estate plan is also your op-
portunity to direct how
your wealth will be passed
on to the next generation.
For instance, leaving a large
sum to a child or young
adult may create long-term
issues if the child lacks the
skills or maturity to manage
such a windfall. Ask your Fi-
nancial Advisor about trusts
that might be established
to control the distribution
of inherited funds.
4) Determine your tax
liability. Under the fscal
clif agreement enacted
in early 2013, individual
estates worth $5.25 mil-
lion or less and double
that amount for married
couples can avoid fed-
eral estate taxes. Amounts
that exceed the exclusion
amount are taxed at a rate
of 40 percent. Consider the
impact those taxes might
have on how you wish to
eventually pass your assets
on to your family.
5) Update your plan.
Life is about change, so its
crucial to make sure your
instructions are always cur-
rent. That means updating
your estate plan whenever
you experience a major life
event. Otherwise, not only
will your plan fail to con-
template new circumstanc-
es the way you want, but it
could also increase the po-
tential for outside challeng-
es, such as those from dis-
gruntled family members.
This article was written
by Wells Fargo Advisors and
provided courtesy of Larry
East in Highlands at (828)
787-2323.
www.thelaurelmagazine.com | September 2013 | 87
HOMES & LI FESTYLES
Shirt Of Your Back
I
ts been three years since I
moved to the Highlands-Ca-
shiers plateau and I am contin-
ually amazed at the friendliness
and hospitality of the people who
reside on the plateau. Recently
I had an event themed around
lemons and the color yellow. At
the last minute I was desper-
ately searching for yellow pants
and had gone to all the shops
in Cashiers to no avail. Finally
in Highlands at Cabin Casuals, I
found just the right shade of yel-
low pants. The only problem was
that they were sold out in my
size. Frantically I searched the
entire store for another pair of
yellow pants. A sales assistant ap-
proached and, lo and behold, she had on the yellow pants
that I was searching for. After explaining my dilemma to
her, she also searched the store including the back room.
When I told her the size I needed she said that was her
size and I could have her pants. Amazing! Here was a to-
tal stranger who was willing to
give me her pants right of her
backside! Well, I did not take her
pants but she spent the next 30
minutes searching for an article
of clothing in my shade of yellow.
We found a yellow top that was
perfect for the occasion. As I was
paying my bill, I found out that
the salesperson was the owner,
Ann Rollins.
At Cabin Casuals, Ann has
strived to create a friendly place
where a good vibe is contagious
and being happy is always very
important! Whether you just
come in to browse, take in the
obvious positive energy and
color, see handsome shop dog
Bennie, or fnd something comfortable you didnt even
know you were looking for, the shops atmosphere will
make you comfortable. Thank you, Ann, for ofering me
your pants and also for making sure that I left with exactly
what I needed.
Contributed by Elizabeth Fletcher | elizabeth@idoeventsatlanta.com
Ann Rollins ofers her perpetual smile and kindness to
everyone who visits Cabin Casuals.
88 | September 2013 | www.thelaurelmagazine.com 88 | September 2013 | www.thelaurelmagazine.com
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Cashiers
Hwy. 64 W
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HOMES & LI FESTYLES
Balance is Health!
Y
our balance is more important than you might realize.
Your body is designed to keep you upright using two
very important systems. One is your visual system and
the other is a special system of nerves called proprioceptors.
These nerves are designed to recognize movement and then
correct your equilibrium. Their messages are conducted via
the individual nerves through the brain and then on to the
muscles required to fre to make the joint in question move
appropriately. This very complex system is vitally important
to balance and coordination. Athletes depend on these spe-
cial nerves in order to perform at their peak. When a joint is
injured or deteriorates, these nerves are injured or become
deteriorated. Our natural aging process can compromise our
ability to move with ease and agility because these nerves
are deteriorating; however, certain exercises can keep these
proprioceptors conditioned.
Falling becomes more frequent when the proprioceptors
become damaged or compromised, slowing down the sig-
nals to the brain and then the muscles. It is very important,
through exercise and specifc balancing practices, to keep
these nerves healthy and active. There are many ways to
improve and correct balance problems and they dont take
much time. If you try to stand on one leg without holding
onto something or someone, can you do it without falling
over? This is the frst test to see how well those propriocep-
tors are functioning. You will notice a slight wobble when
you balance on one leg, mostly in the ankle. As you practice
(with a chair or something to hold if you feel shaky at frst),
you will notice an improvement in that wobble and you will
gain strength in your legs. Do this on each foot for at least
one minute one or two times daily and you will notice a re-
markable diference.
When you injure a joint, proprioceptive rehabilitation is im-
portant for full recovery. If you have once sprained an ankle,
you are more susceptible to that same injury unless you take
the time to re-train these nerves as well as the muscles and
ligaments. The same applies to other joints in the body. It
is most important for full recovery to make sure that each
joint is moving properly and that normal range of motion
is restored. Take notice of your balance on a daily basis and
try those balancing exercises frst with your eyes open and
then try it with your eyes closed. This will change the system
by which your body balances but again, you will be training
the body to maintain better balance. Be careful when you do
these exercises, making sure you are close enough to a coun-
ter or a friend so that you can catch yourself if you start to
lose your balance. Pretty soon, you will be strong enough to
balance on your own!
Contributed by Dr. Sue Aery, Aery Chiropractic & Acupuncture, (828) 526-1022
www.thelaurelmagazine.com | September 2013 | 91
To view photos and videos of more waterfalls on the Highlands-Cashiers Plateau
visit thelaurelmagazine.com/cashiersnc_outdoors.php and
thelaurelmagazine.com/highlandsnc_outdoors.php
Dry Falls
Dry Falls is one of the largest and most impressive waterfalls in the region. The Cullasaja River roars
75 feet over a granite clif into the jagged rocks below. The river hurtles over this clif with such force
that it creates a large cave behind the waterfall. A paved path runs through this cave, where you can
walk behind the enormous curtain of water. Hence the name Dry Falls.
WATERFALL PHOTO BY WATERFALLS OF WESTERN NORTH CAROLINA
Download the Waterfalls of Western North Carolina App at:
htp://appstore.com/fickinamazinginc
to enjoy area waterfalls, photos and directons.
92 | September 2013 | www.thelaurelmagazine.com
ART LESSONS CABINET DESIGN BEAUTY
ACCOMMODATIONS BEAUTY
CABINET DESIGN
CABINET DESIGN
SERVI CES
BEAUTY ACCOMMODATIONS
www.thelaurelmagazine.com | September 2013 | 93
CONSTRUCTION MASSAGE
YOGA
TRAVEL
SERVI CES
PAINTING CONSTRUCTION
94 | September 2013 | www.thelaurelmagazine.com
GI VI NG BACK
Jadeybug: A Cause for Paws
B
rittany Potts is
on a mission for a
miracle.
She will do whatever
it takes to get a Diabet-
ic Alert Dog, D.A.D., for
her 3-year-old daugh-
ter Jade, afectionately
known as Jadeybug.
Jadeybug has TD1
juvenile diabetes and
no longer senses when
her blood sugar is plum-
meting.
That is not just a
bad thing. That is a
deadly thing.
But if Brittany can
acquire a Diabetic Alert
Dog, the dog will inter-
vene and literally save
Jades life. D.A.D.s can anticipate a sugar level drop 20
minutes before a mechanical monitor. With a dog, Jades
chances of living a full life in spite of her disease skyrocket.
Diabetes is a sinister ailment. It destabilizes the immune
system, destroying the pancreass ability to regulate sugar.
So why did Jade get it? Jades family has no history of ju-
venile diabetes. Since birth she and her two sisters have
eaten a regular, well-balanced diet. There is no obesity in
the family. Its a mystery. Like so many other children with
this malady, it boils down to rotten luck.
Everyone knows that dogs herd animals, rescue disas-
ter victims, and snif out drug trafckers, but did you know
that their noses are so powerful they can detect scents a
few parts per trillion? Not million or even billion, but trillion.
Jadeybug has already been matched up with a black Lab-
rador named Marley from Heartland Diabetic Alert Dogs in
Oklahoma. When her sugar levels spike or plummet, Jade
chews a cotton ball, which is then placed in a Mason jar.
Those cotton balls are over-nighted to Joy, Marleys train-
er. Marley snifs them to become conditioned to the warn-
ing scent so she can announce the need for a blood sugar
check. Marley will be programmed with Jades scent levels
before she even meets her.
Needless to say, all this training, travel, and long-term
maintenance are incredibly expensive. Brittany needs to
raise $28,000 to initiate the process. As a full-time stay at
home mom, even with support from Jades dad, she simply
does not have the means to make it happen. So she is so-
liciting her caring community and area businesses to help
her raise the funds. Family and friends have started her
out with the deposit for the dog, but there is at least $26,000
more to go. Brittany is hoping that any money left over can
be donated to a deposit to help another family get a D.A.D.
Or to JDRF (Juvenile Diabetes Research Foundation) to help
fnd a cure.
Jadeybug, a ffth generation Highlands descendent, is one
of our own. Brittany is praying the community will adopt this
pet project and make the miracle happen. Visit Brittanys and
Jades Facebook page facebook.com/aD.A.D4Jadeybug to
keep abreast of progress.
The You Caring webpage is youcaring.com/pet-expenses/a-
d-a-d-for-jadeybug/77363.
Jadeybug is quite the heroine. Even at three, she keeps a
stif upper lip and takes the pain like a real troopermost of
the time. But who wants their tiny little arm to be stuck sev-
eral times a day with a needle?
When she is just being a kid, Jadeybug, who was born on
Easter Day, colors, dances and plays with her sisters. She
loves purple. In fact she wants Marley to wear a purple work-
ing dog vest, accessorized by purple collar and leash. Sparkle
purple polished toenails couldnt hurt.
Help make Jades miracle happen. Your generous donation
and that of a thousand more donors like you might literally
save her life. And Brittany, who needs all her cylinders fring
at 110 percent, will fnally be able to rest.
How to donate: Go to the Facebook page. There it lists all
of the paypal and address info. Paypal: D.A.D4Jadeybug@
outlook.com. Or send checks, payable to Brittany Potts to:
P.O. Box 1708, Highlands, North Carolina, 28741. What can be
more soul-satisfying than giving a child a chance for a full life?
Help make that happen for Jade and her new BFF, Marley.
by Donna Rhodes
A very clever dog can make a life or death diference for a local girl.
Jadeybug and Mom Brittany Jadeybug s future BFF Marley
www.thelaurelmagazine.com | September 2013 | 95
Visit
Village Walk
Hwy. 107 S. Cashiers
www.thelaurelmagazine.com | September 2013 | 95
www.thelaurelmagazine.com | September 2013 | 95
Visit
Village Walk
Hwy. 107 S. Cashiers
96 | September 2013 | www.thelaurelmagazine.com
GI VI NG BACK
Mountain Findings
F
or more than 20 years the dedicated volunteers of
Mountain Findings Thrift Shop have worked tireless-
ly to make the Highlands community better.
As soon as enough volunteers return from their winter
sojourns, the doors of the store (located at 432 Spruce
Street, just behind Bryant Funeral Home on US 64 east)
are open. From 10:00 A.M. to 4:00 P.M. daily (closed
Sundays), the army of dedicated volunteers receives the
gently-used items from area homeowners looking to
clear out attics or to make room for new purchases.
Savvy shoppers know that they will fnd great items
at reasonable prices at Mountain Findings. The varied
inventory includes gently-used furniture, home acces-
sories, lamps, art, small appliances, linens, china, glass-
ware, building materials and so much more.
Mountain Findings has been green long before green
was in vogue, says Mountain Findings President Tom
Hill. It is so rewarding to know that we can accept
these items, and recycle them back to a loving home.
Since there are no paid personnel at Mountain Find-
ings, we can use the money generated from the sale
of these items and return it to the community, says
Treasurer Bruce Roelke. In 2013 alone, we have been
able to help 34 non-profts in our area fund their many
endeavors. Throughout our life cycle, Mountain Find-
ings has given back hundreds of thousands of dollars to
our area.
In addition to sharing funds with area non-profts,
Mountain Findings shares items with the Highlands
Emergency Council for area residents who have sufered
fres or otherwise lost their homes. They give blankets
and other items to the Cashiers-Highlands Humane Soci-
ety so that the dogs and cats will have beds to sleep on.
Nothing goes to waste there.
Mountain Findings is truly a community endeavor.
If you are not familiar with Mountain Findings you are
missing a lot. If you have items too big for your vehicle,
call (828) 526-9929 to arrange pickup.
By Wiley Sloan
Ofering fresh treasures to fll Mountain Findings draws upon the talents of a dedicated army of volunteers.
To read more on the philanthropic eforts in Highlands and Cashiers, visit thelaurelmagazine.com/news
www.thelaurelmagazine.com | September 2013 | 97
98 | September 2013 | www.thelaurelmagazine.com
GI VI NG BACK
When Is a Shelter Not the Solution?
W
hen is a shelter not the solution to unwanted pet
overpopulation? Thats actually a trick question.
While animal shelters, sanctuaries, and private
foster and rescue groups serve an important role in saving
the lives of abandoned and neglected animals, they are only
part of the solution, and will never be the solution. There is
no one shelter in this country, whether it be an open-admis-
sion municipal government shelter or a limited-admission
non-proft shelter, that acting on its own has been able to
fnd more forever homes than the number of animals in
need of adoption.
So what is the solution? The number one most-proven
way to reduce pet overpopulation is spay and neuter. Con-
sider these statistics according to the Humane Society of
the United States, in the 1970s approximately 18-20 million
animals were euthanized annually in shelters. Today, about
4 million animals are euthanized in shelters each year. In
little more than one generation, there has been a 75 per-
cent drop in the number of animals that have had to be
euthanized. Countless studies have proven that communi-
ties with higher rates of pet sterilization have lower rates
of animal euthanasia. More people now understand the im-
portance of spay/neuter, and more responsible pet owners
have realized that getting their canine or feline companion
from an animal shelter is a much better alternative than
from a pet store, puppy mill or disreputable breeder.
The importance of spay/neuter is why the Cashiers-High-
lands Humane Society is introducing the H.E.A.R.T. of North
Carolina (Humane/Emergency/Adoption/Rescue/Trans-
port). We are building a 27-animal capacity mobile animal
medical and rescue vehicle that will provide low-cost spay/
neuter procedures for families who can least likely aford
an unwanted litter of puppies and kittens. The H.E.A.R.T.
of North Carolina will also participate in raids of illegal
puppy mills and provide transport of animals in times of
natural disasters.
Animal shelters like CHHS provide a critically important
service. We save lives, we provide compassionate care, and
we fnd forever homes. But CHHS is taking animal welfare in
our community to the next level, by creating the larger solu-
tion to pet overpopulation through afordable spay/neuter.
Cashiers-Highlands Humane Society is located on High-
way 64 East, two miles from the Cashiers Crossroads. For
more information, call (828) 743-5752.
Contributed by David Stroud, Executive Director, Cashiers-Highlands Humane Society
C-H Humane Society takes to the road to provide compassionate care for local animals.
To read more on the philanthropic eforts in Highlands and Cashiers, visit thelaurelmagazine.com/news
www.thelaurelmagazine.com | September 2013 | 99
100 | September 2013 | www.thelaurelmagazine.com
GI VI NG BACK
The Legacy of Family Lands
L
and owners often view their
ownership of mountain lands
from multiple perspectives.
Many people see their purchase of
acreage as an investment to be sold
at a future time while others might
see it as a place they want their
children to experience and inherit.
Of course anyone that owns land
knows that its much more compli-
cated than that.
There is a long history of land-
owners in the Highlands-Cashiers
area. Families have been coming back to their lands year
after year, generation after generation, to enjoy our incred-
ible mountains and the wonders that mother nature has in
store for them.
As the Director of the Highlands-Cashiers Land Trust I often
talk to land owners about the future of land ownership. For
example, will that family land always be there? Is there room
to build additional residences as families grow? How do I keep
my children from selling the land or worse, develop it?
It turns out that a lot of these concerns and questions can
be answered through estate plan-
ning. One estate planning tool that
land trusts excel at, is the use of
conservation easements to perma-
nently protect family lands from
future developent. In a conserva-
tion easement the landowner still
owns their land but donates the
development rights to a qualifed
organization such as a land trust.
Within an easement a landowner
may reserve the right to build ad-
ditional residences as well as har-
vest the timber if the land will support it. In return, the land
owner receives a federal tax deduction, reduced property
taxes, reduced estate value, and perhaps an estate tax credit.
A conservation easement is about planning for the future.
On September 13, join us for an EcoTour where we will visit
the James E. Warren Sr. Estate, family lands that were pro-
tected by a conservation easement in 2009. This easement
protects a portion of Timber Ridge. Contact Julie Schott at
Julie.hitrust@earthlink.net or us at (828) 526-1111 to reserve
a spot.
Contributed by Gary Wein, Director Highlands-Cashiers Land Trust
Join the Timber Ridge EcoTour on September 13.
www.thelaurelmagazine.com | September 2013 | 101
GI VI NG BACK
Dogs, and Cats andHorses!
E
ven Sevwyon was a little
shocked when he heard how
many animals share the For-
ever Farm with him. He knew
about his three barn mates: Raven,
Niko and Avionata. But little did he
know that down the lane from his
digs were almost 50 dogs and way
over 100 cats.
The Forever Farm is always full
to capacity with our special needs
and senior animals. And every day
there is a whole cast of caregivers
rushing around feeding, cleaning
and handing out love. Our farm
caretaker is always busy mow-
ing, weed eating, fxing fence and
equipment, and toting stuf here
and there. Sevwyon wouldnt
even want to know what all goes
on in the ofce: paying bills, rais-
ing money, returning calls for help,
keeping the operation running
smoothly. And, I forgot to men-
tion the important role played
by the veterinarians that diag-
nose and treat the many health
problems that come along with
old folks and those with dis-
abilities. Sevwyon could never
imagine what it costs to run his
world. Can you?
Without our compassionate
supporters we could never pro-
vide the safe, healthy, loving
place we call the Forever Farm.
Friends for Life is a 501(3) non-
proft charitable organization,
and your donation to help us
operate the Forever Farm is tax
deductible. Visit our website at
friendsforlifeforeverfarm.org to
make an online donation, or mail
it to P.O. Box 340, Sapphire, NC
28774. Call us at (828) 508-2460
for information.
Contributed by Kathy Bub, Executive Director, Forever Farms
102 | September 2013 | www.thelaurelmagazine.com
GI VI NG BACK
Hospice House Foundation
T
he State Employees
Credit Union has unani-
mously chosen to give
the Hospice House Founda-
tion of Western North Caro-
lina a $1 million grant.
The Four Seasons Hospice
organization, our local Hos-
pice provider, is a partner in
this efort and will ultimate-
ly operate the facility once
constructed.
The SECU Foundation acts
on behalf of its members
to implement their philan-
thropic purposes. Its Mission
Statement is People Help-
ing People in North Carolina and it seeks, among other
things, high impact projects in the areas of health and hu-
man services. The SECU Foundation seeks to partner with
other nonprofts by funding initial development of proj-
ects that will attract broad-based local and state support
and will be self-sustaining.
This grant has given the
Hospice House Foundation
a big boost in its efort to
raise the $3.8 million need-
ed to renovate the building
on 2.74 acres at 272 Maple
Street in Franklin, which
will ultimately serve hospice
patients in Western North
Carolina. The Foundation
will need the support of the
community to fraise addi-
tional funds.
The renovations and ad-
ditions to the facility have
already been professionally
designed. Its planned to accommodate six patients at
a time, in a warm, caring, home-like setting and provide
ample space for visiting family and friends. Visit thelau-
relmagazine.com/news/hospice-house/ for more informa-
tion on the home.
Contributed by Ev Byrnes
The future Hospice House, set to serve
Macon and Jackson Counties.
A generous gift from the State Employees Credit Union boosts the eforts of the local Hospice foundation.
To read more on the philanthropic eforts in Highlands and Cashiers, visit thelaurelmagazine.com/news
www.thelaurelmagazine.com | September 2013 | 103
GI VI NG BACK
Carpe Diem Farms
Contributed by Sue Blair, Carpe Diem Farms Executive Director