Rate Your Own Mental Health.

• Ditulis Pada: Sabtu, Mei 26, 2007

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• Penulis: Sani
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• Kategori Penulisan: HEALTH

Classifying your own mental condition is an almost impossible task, according to experts. But, it
is a little easier if you go about it from the positive point of view - mental health rather than
mental illness.

With the cooperation of The National Association For Mental Health, I have prepared a survey
which could be of help to you in deciding whether or not you need help.

Your Feelings about Yourself: Yes / No

1. Do you get honest satisfaction from simple pleasures?
2. Do you have respect for yourself?
3. Can you take disappointment in stride?
4. Can you laugh at your own errors?
5. Do you feel capable of dealing with situations as they come your way?
6. Can you accept displays of your own emotions - fear, anger, jealousy, guilt, worry?

Your Feelings about Others: Yes / No

1. Do you have personal relationships that are satisfying and lasting?
2. Do you trust others and assume that others will trust you?
3. Do you respect people who differ from you?
4. Do you refuse to be pushed around and refuse satisfaction from it?
5. Can you feel you are a part of a group?
6. Are you able to love somebody?

Your Feelings about Life: Yes / No

1. Do you accept as much responsibility as comes your way?
2. Do you plan ahead without fear of the future?
3. Do you welcome new ideas and experiences?
4. Do you put your best effort into what you do and get satisfaction from it?
5. Do you make your own decisions?
6. Do you deal with your problems as they arise?
7. Do you shape your environment whenever possible and adjust to it whenever necessary?
8. Do you set realistic goals for yourself?
9. Do you feel you are making use of your natural capacities?

If you score a perfect mark - you can assume that you are the lucky possessor of a balanced
personality, a mentally healthy one. Just a few NO’s may be regarded as normal. But if too many
of your answers are NO - five or more - the chances are that some degree of help is needed.
More help than a simple book can give you.

Persons who feel that self analysis is not enough, should contact their local branch of The
National Association For Mental Health for information as to where help is available. Other
places which may be contacted for information are: the state affiliate of the American Psychiatric
Association, family service agencies, state or county health departments, your own general
practitioner.

You may also find that there is available in your community one of the growing number of

mental health clinics. Selanjutnya

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The Success Principles:Jack Canfield

• Ditulis Pada: Sabtu, Mei 26, 2007
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• Penulis: Sani
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• Kategori Penulisan: SELF MOTIVATION

Fundamentals of Success

1 Take 100% Responsibility for Your Life

2 Be Clear Why You’re Here
3 Decide What You Want
4 Believe It’s Possible
5 Believe in Yourself
6 Become an Inverse Paranoid
7 Unleash the Power of Goal Setting
8 Chunk It Down
9 Success Leaves Clues
10 Release the Brakes
11 See What You Want, Get What You See
12 Act As If
13 Take Action
14 Just Lean Into It
15 Feel the Fear and Do It Anyway
16 Be Willing to Pay the Price
17 Ask! Ask! Ask!
18 Reject Rejection!
19 Use Feedback to Your Advantage
20 Commit to Constant and Never-Ending Improvement
21 Keep Score for Success
22 Practice Persistence…Never Give Up!
23 Practice the Rule of 5
24 Exceed Expectations

Section 2: Transform Yourself for Success

25 Drop Out of the “Ain’t It Awful” Club

26 Acknowledge Your Positive Past
27 Keep Your Eye on the Prize
28 Clean Up Your Messes and Your Incompletes
29 Complete the Past to Embrace the Future
30 Face What Isn’t Working
31 Embrace Change
32 Transform Your Inner Critic into an Inner Coach
33 Transcend Your Limiting Beliefs
34 Develop Four New Success Habits a Year
35 99% Is a Bitch—100% Is a Breeze
36 Learn More to Earn More
37 Stay Motivated with the Masters
38 Fuel Your Success with Passion and Enthusiasm

Section 3: Build Your Success Team

39 Stay Focused on Your Core Genius

40 Redefine Time
41 Build a Powerful Support Team
42 Just Say No!
43 Say No to the Good, So You Can Say Yes to the Great
44 Find a Wong to Climb Under
45 Hire a Personal Coach
46 Mastermind Your Way to Success
47 Inquire Within

Section 4: Build Successful Relationships

48 Be Hear Now
49 Have a Heart Talk
50 Tell the Truth Faster
51 Speak With Impeccability
52 When In Doubt, Check It Out
53 Practice Uncommon Appreciation
54 Keep Your Agreements
55 Be a Class Act

Section 5: Success and Money

56 Develop a Positive Money Consciousness

57 You Get What You Focus On
58 Pay Yourself First
59 Master the Spending Game
60 To Spend More, First Make More
61 Give More to Get More
62 Find a Way to Serve

Section 6: Success Starts Now

63 Start Now…Just Do It!

64 Empower Others to Empower Yourself

by: Jack Canfield Selanjutnya