Beruflich Dokumente
Kultur Dokumente
TAU Cerámica
Basketball Camp
Basketball Camp Schedule
This is an example of a typical day at the Basketball Camp. Times could be vary a little
bit depending on the off-campus activities programmed for the afternoon, but we try to
maintain the time table as much as possibl e every day, above all on the court where a
coach assistant controls the time.
08´00-08´30 — Wake up, toilets and breakfast
08´30-08´50 — Time to go from the residence to the Basketball Camp
08´50-09`00 — Time to go to the Spanish Lessons
09´00-10´30 — Spanish lessons
10'30-10'45 — Time to take the necessary clothes to go to the Basketball court
10'45-11'00 — Supplementary food
11'00 -11'15 — Conditioning & Stretching
11-15 - 11'35 — Fundamental Stations (Ball handling, Shooting, Passing, Rebounding, and
Defense)
11´35 - 11´55 — Stations
11'55 - 12'00 — Water
12'00 - 12'20 — Stations
12'20 - 12'40 — Stations
12'40 - 13'00 — Water and Strength
13'00 - 14'00 — Swimming Pool
14'00 - 14'30 — Shower and dress for lunch
14'30 - 16'15 — Lunch and time to rest
16´15-16´25 — Conditioning & Stretching
16´25-17´10 — Stations
17´10-17´15 — Water
17´15-18´00 — Games/One on One Contest
18´00-18´15 — Supplementary food
18´15-19´00 — Team Practice
19´00-19´30 — Stretching and Shower
19´30-20´30 — Spare time and time to go to the residence
20´30-21´30 — Dinner
21´30-23´30 — Night Stations/ Tech meeting / Free Time/ Games / Hot Shot Competition / Free
Throw Competition / 3 Point Competition and... a lot of fun (3 days per week)
23´30-08`00 — Supplementary food and Light Out
General conditioning for all ages, including some aerobic sessions (by an expertise trainer).
Basket technique work and other elements (passing, shooting, bouncing, defense, physical
condition…), by stations and quality levels.
Rest.
On-court detailed analysis and explanation on the excellent execution of the technical
elements worked during the stations.
Training in tactical situations.
Competitions: 1-on-1, 3-on-3, free throws, 3 points, lay-ups, and 5-on-5. These competitions
will be an exciting and funny way of finishing the day and, at the end of the Campus, all
players will receive their prizes.
Time for rest and meals.
Duration of each session: 20 minutes. Different work in both baskets and both halls. A total of 16
different trainings at the same time, 1 coach per basket and 1 support trainer for the
development of each session. Each player will make 6 morning sessions, rotating from one basket
or hall to another, according to the schedule.
BUESA ARENA
Duration of each training session: 45 minutes. Each group will make 3 afternoon sessions, rotating
at the end of each session in the same hall.
MULTIPURPOSE HALL
BUESA ARENA