Sie sind auf Seite 1von 4

What Are Some Exercises For The Fat Under The Belly Button? | LIV...

http://www.livestrong.com/article/405950-what-are-some-exercises-for...

Proud partner of the Lance Armstrong Foundation

Login or Register

MAN FOOD

WOMAN FITNESS HEALTH COMMUNITY TOOLS

Home / Weight Management / Exercises For Weight Loss / Belly Fat Exercises / What Are Some Exercises For The Fat Under The Belly Button?

WHAT ARE SOME EXERCISES FOR THE FAT UNDER THE BELLY BUTTON?
Jun 14, 2011 | By Jen Weir
12 COMMENTS Like 756 Send
218K+

Tweet

24

Fat under the belly button can be uncomfortable and unsightly. This area is often a trouble spot and can be difficult to address. By combining regular cardiovascular exercise with a healthy diet and specific exercises to target the problem area, you can reduce overall body weight and the fat under your belly button. Perform two to three sets of 10 to 20 repetitions of each lower-belly exercise on three nonconsecutive days a week.

AB PULLINS
The exercise works the muscles below your belly button and the upper abs and obliques. Begin in a pushup position with your shins resting on a large exercise ball. Your hands should be shoulder-width apart with legs together. Keeping your back straight and your abdominal muscles tight, pull your knees toward your chest, allowing the ball to roll forward down your shins. Squeeze your belly muscles at the end of the movement, then carefully roll the ball back to the starting position by straightening your legs.
Photo Credit Goodshoot/Goodshoot/Getty Images

advertisement

RELATED SEARCHES:
Exercises for Low Back Pain Burn Fat Lose Belly Fat

6 Exercise Mistakes Avoid these common mistakes and burn fat twice as fast! MaxWorkouts.com
Sponsored Links

Lose Belly Fat Exercises How to Lose Belly Fat Fast

INCLINE LEG RAISE


This isolates the lower-belly muscles. Beginners should start with a bench that is only slightly inclined. Lie on an incline bench with your feet toward the bottom and grasp the bars or handles. Raise your legs to horizontal, then lift your pelvis, rolling your spine up as if to bring your knees to your head. You should feel your lower belly working as you lift your pelvis. Pause at the top of the movement, then slowly lower back to the starting position.

People Are Reading Fat Belly Button Exercises

DOUBLE TOE TAP


The double toe tap effectively targets the fat under your belly button, working mainly the transverse abdominis muscle. Lie face up on the floor with your knees bent and your arms extended along your sides. Lift your legs so your hips are bent to 90 degrees and your shins are parallel with the floor. Contract your abdominal muscles and press your lower back into the floor. Keeping your knees bent, slowly lower both feet to tap your toes to the floor. Use your lower-belly muscles to lift your legs back to the starting position. Exercises to Help the Belly Button After Pregnancy

Stomach Exercises for the Belly Button Area

STRAIGHT LEG REVERSE CRUNCH


This is a challenging exercise that you will feel in the muscles under your belly button. Lie face up on the floor with your legs extended and arms straight along your sides. Contract your abdominal muscles and, keeping them as straight as possible, lift your legs so the soles of your feet point toward the ceiling. Pull your belly button into your spine, then carefully lift your pelvis off the floor while keeping your mid and upper back in place. The movement of this exercise is minimal. Squeeze your lower abdomen at the top of the movement, then carefully lower back to the floor.

The Best Abdominal Exercises for Below the Belly Button

What Are Some Workouts to Get Rid of the Fat Under the Belly Button?

Remove Scars Naturally Powerful natural Scar Remover Try risk free. Money back Guarantee www.amoils.com Look 10-15 Years Younger Mom Reveals Shocking Trick for Erasing Wrinkles! Doctors Hate Her MyFundamentalSkin.com/AntiAging 5) Foods you must not eat Cut down a bit of stomach fat every day by never eating these 5 foods. Beyonddiet.com

Exercise to Target Belly Fat Above the Belly Button

Exercises to Flatten Lower Abs Below the Belly Button

1 of 4

2012/08/01 03:52 PM

What Are Some Exercises For The Fat Under The Belly Button? | LIV...

http://www.livestrong.com/article/405950-what-are-some-exercises-for...

Trfocus Pilates Courses Start a successfull Pilates career Courses offered JHB, PTA, CPT, KZN www.trifocuspilates.co.za REFERENCES
ShapeFit: Exercise Ball Abdominal Pull Ins For Six-Pack Abs "Strength Training Anatomy, Second Edition"; Frederic Delavier; 2006

How to Get Rid of Fat Right Below the Belly Button

How to Get Rid of Fat Under Your Belly Button

Article reviewed by Jay Lawrence Last updated on: Jun 14, 2011

What Causes Fat Rolls Under Belly Button?

12 COMMENTS

Like

756

Send

218K+

Tweet

24

Exercises to Lose Fat in the Lower Belly

TRENDING NOW

Exercises to Reduce Back Pain & the Belly

more

8 Things You Don't Tell How to Define the Legs How to Get Rid of Fat Your Doctor - But (mom.me) on the Hips, Stomach Should! (Lifescript) and Legs

Exercises to Get Rid of Bat Wings


What's this?

WEIGHT MANAGEMENT TOOLS

MyPlate

MyPlate D

Recipes

MUST SEE: SLIDESHOWS & VIDEO

Body Fat Calculator

BMI Calculator

The 25 Best Olympic Moments

LIVESTRONG.COM Original Video

23 Healthy Salads Nutrition Experts Eat

MEMBER COMMENTS
advertisement

YOU MAY ALSO BE INTERESTED IN


How to Get Rid of Belly Fat Using a Muscle Stimulator

How to Get Rid of Fat by the Bellybutton

How to Get Rid of Oblique and Underbelly Fat

AB Targeting Exercises

How to Lose Belly Fat & Gain Muscle

Show More

2 of 4

2012/08/01 03:52 PM

What Are Some Exercises For The Fat Under The Belly Button? | LIV...

http://www.livestrong.com/article/405950-what-are-some-exercises-for...

Add a comment...

Meredith Eckels Schneider

Top Commenter

I've had 4 c-sections.. 2 horizontal, 2 vertical.. My baby is 7 months old.. I've lost 13 lbs and 27 inches and yes your abs come back.. Reply 24 Like March 25 at 9:51pm Kathleen Kat Patterson yay!!!! go Merry! Reply 1 Like March 26 at 5:25am

Chris Bell Trinity High School P90X Reply 12 Like March 8 at 4:53am Roni Decker Laub Southern Utah University Combine P90X with bodyrock.tv or Zuzana Light and you will be rock solid all around! Reply 1 Like July 19 at 6:03pm

Chris Bell Trinity High School definitely Reply Like July 20 at 6:00am Sarah Kay Hohman University of Mississippi I've had 2 c-sections and Crossfit has helped me tremendously! I gained about 45lbs with both and am now more in shape than I was pre-baby. Reply 9 Like March 5 at 9:24am Jennifer King Vincent Talladega, Alabama THANKS whats crossfit? Reply Like March 5 at 1:03pm Sarah Kay Hohman University of Mississippi Jennifer King Vincent It's a workout created by Firefighters so it's pretty intense. It's kind of like the P90X and Insanity workouts but it incorporates free weights and other aspects. I have never done the same workout twice (except to use as a benchmark) so you never get bored. All the workouts are timed so you're getting your cardio in at the same time since you don't stop between reps. You can look up some crossfit workouts on youtube or www.crossfit.com. Don't let them scare you if you're just starting off. My son was only 10 weeks old when I started and I had to modify almost every workout. I hope this helps!! Good luck :) :) Reply 21 Like March 5 at 1:43pm

Casey Dupla What is that. I had a c section and i wanna tighten up again. but its really hard. Reply 1 Like March 28 at 9:37am Top Commenter

Meredith Eckels Schneider

It can be done ladies! Start now! You deserve to feel and look amazing! My little one is growing and I'm not : ) 26 lbs and 30 inches total lost! 10 inches alone lost around my waist! Reply 3 Like May 17 at 10:00am David Dean Bleier Way to go Meredith Eckels Schneider Reply 1 Like May 17 at 10:09am

Chelsea Kay Harig Saint Marys, Georgia I have a bulging disc in my lower spine that is pinching my sciatic nerve. A lot of these exercises are nearly impossible for me to do esp after my c-section 9 months ago. What can I do to strengthen my back and the rest of my core before doing such intense training? Reply Like July 23 at 12:40pm Jennifer King Vincent Talladega, Alabama What do you do to tone up after 2 csections? Reply 4 Like February 29 at 7:31pm

Richelle Taylor Krzak I have had 3 c-sections and think I am at the point of no return. Reply 3 Like March 5 at 6:13pm

Bree Love Monte Vista High I have had 3 csecs one a set of twins. I eat healthy work out moderatly, and I am in the best shape of my life.. but FYI if its skin your only option, after diet and excercise is a tuck :( Reply 2 Like March 15 at 3:01pm

Elise Bullock Henexson Yes, what do you do to tone up after 2 C-sections! Reply 1 Like March 2 at 6:14pm

Independent Beachbody Coach Amy Clark One of the hardest areas to work! Reply 1 Like February 28 at 10:46am

3 of 4

2012/08/01 03:52 PM

What Are Some Exercises For The Fat Under The Belly Button? | LIV...

http://www.livestrong.com/article/405950-what-are-some-exercises-for...

FOOD

FITNESS

HEALTH

COMMUNITY

TOOLS

SIGN-UP FOR OUR NEWSLETTER


Get the latest tips on diet, exercise and healthy living.

Your email is safe with us. We hate spam too!

ABOUT

BLOG

CONTACT US & FAQ

ADVERTISE WITH US

PRESS

SITEMAP

Copyright 2012 Demand Media, Inc. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use and Privacy Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the Lance Armstrong Foundation. The Lance Armstrong Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies. Ad Choices

4 of 4

2012/08/01 03:52 PM